Title: 30-Minute Weight Loss Exercise Proves Most Effective Word Count: 716 Summary: Ten minutes of daily

exercise is admirable because it s far better than zero minut es of productive energy expenditure. However, exercise physiology and weight los s science point to 30 minutes per day, at least three times per week, as part of your best body fat improvement scenario. The bottom line is, essentially all experts agree that extended, low-to-moderate -intensity physical activity is yet the most significant and flexible factor in energy expenditure for losing weight. Keywords: how to lose weight, lose body fat, diet meal plan, online personal trainer, fat burning exercises, list of fat burning foods, weight loss, online weight loss pr ograms, weight loss online Article Body: JUST A LITTLE BIT IS BETTER THAN NOTHING; STILL, A WEE BIT MORE IS SO MUCH MORE ADMIRABLE! If you're averagely overweight, that is, not doctor-diagnosed with extreme obesity , or if you just want to feel better by losing or shedding a few pounds, there s g ood news for you from ACCREDITED, reliable, trusted experts who also care about your well-being. [See: ACE; ACSM; AHA; or AHA.] Truth: Ten minutes of daily exercise is admirable because it s far better than zer o minutes of productive energy expenditure. However, exercise physiology and wei ght loss science point to 30 minutes per day, at least three times per week, as part of your best body fat improvement scenario. Why Does 30 Minutes Prove So Beneficial, And What s The Other Part of An Effective Weight Loss Scenario? Your body has only three possible energy systems. Two of them are oxygen-INDEPEN DENT. Yet, in order to metabolize fat, your body demands that oxygen be present. Long-story-short: brief, especially quick exercise bouts look for quick energy so urces. These reside in blood and in muscle. It takes more than a few minutes to significantly tap into your fat stores, and especially, to burn enough of it for a long enough time to lose some substantial body weight. This is almost the exact opposite of muscle tissue, where you can see and feel v irtually immediate results. Burning fat requires patience. You simply have to al low yourself TIME to let exercise effects occur. Reach Your Aerobic Threshold Generally, exercise begins with a warm-up phase, at least 1-3 minutes. Provided your intensity remains within your target heart rate training zone, (about 120 h eart beats per minute an estimated average for most non health-impaired adults) you ll spend the next 7-10 minutes reaching your aerobic threshold. Staying near-t o, but right below the point where your muscles burn (from a too-highly-intense performance causing lactic acid build-up) will bring you to a virtually perfect f at-burn. Yet, THIS very special meeting only occurs at medium-to-low intensities,

which takes longer periods of time. Lipids (a simplified word for non-water-soluble-fats within your system) have to m ove from the outside of a cell, through the cytosol, mix with pyruvate, plus oxy gen then proceed to your furnace (mitochondria). This is where you break fat down i nto your rewarding and much-wanted by-products energy (the work you ve achieved); H2 O (sweat); and carbon dioxide (a lot of continuous exhaling ). So, if you quit at the 10-minute mark, you deny yourself approximately an additi onal 10 calories or more per minute of weight lost, primarily from fat stores. S topping this process at 10 minutes is much like going all the way to the door of your favorite party but never stepping inside for the real action. Reasons Why You Should Work Out More Than Ten Minutes With all of that said, there s an even more monumentally powerful yet scientific r eason why you should work out for more than only ten minutes. In fact, at least 30-minute exercise sessions prove most beneficial for effective weight loss and improved endurance. You ll get three fundamental benefits from this: First, you preserve your LEAN body mass (which you need because it burns fat far better than fat can burn itself). Second, you get to expend MAXIMUM calories (the true key to losing weight zing caloric expenditure, which is a time-consuming venture). maximi

Third, your extended physical activity makes you change the way your body USES f ood internally or metabolically (for example, getting three-fold increase in cal ories expended, compared to person remaining sedentary.). To Summarize, Experts Now Agree The bottom line is that essentially all experts in diabetic science, obesity con trol, dietetics & nutrition, exercise science & personal training, and exercise physiology agree that extended, low-to-moderate-intensity physical activity is y et the most significant and flexible factor in energy expenditure for losing wei ght. Mix that with practicality, reasonability, and utilize the following tip: Base y our safe, effective weight loss goals around the fundamental principle that you need to alter your energy balance in the NEGATIVE direction by expending about 5 00 calories per day from smartly manipulating both EXERCISE AND DIET. You ll find that it's barely even possible to accomplish this feat by altering food alone. W ith exercise, however, you can obtain your weight loss objectives much more comf ortably and conveniently, plus safely, too, for results that are long-lasting an d health enhancing.