Trigger Point Chart

Trigge Activating r Factor Points Fiber Perpetuatin Orientatio Stretch g Factor n

Muscle

PRZ

from deltoid down arm (skips elbow) C-1 A- played tennis hairdresser Teres Major goes to mid 1 one time for living forearm (back of hand) (Posterior) med border of scap down to back of 4 fingers(Anteri Infraspinatu C-3 A- went skiing or) 2nd head s 1 one time of trap down arm to right above thumb in wrist (palm up)

N/A

arm straight up

grocery checker for living

H

arm across body

covers scapula down arm to med forceful Subscapular part of tricep C-4 A- dislocation of overhead H is skips to wris 0 shoulder lifting for job and creates a full circle around wrist #1: iliac crest, #2: G. C-2 A- shoveled Trochanter, 2 snow once #3: PSIS to glute fold

arm up at right angle to side, pull back and twist bicep posteriorl y legs to the side on the table

Quadratus Lumborum

pick up child V all the time

Iliopsoas

(Anterior)ASIS to a hand width above C-4 Ahiking every knee long road trip V 0 day (Posterior)12t h rib to sacrum

leg of table and push down

Vastus Lateralis

N/A

C-6 Asport injury 3

improper form when Diagonal working out all the time wearing high heels every day

heel to glutes

Gastroc

above back of knee down C-4 A- sprained gastroc to 2 ankle medial arch of foot starts above the eye, goes up around the C-4 Ahead, down whiplash 2 the neck and traces out the entire trap above & below eyes, into ear and down to the chin

V

toes to nose

Trapezius

repetitive work overhead

H

cross arms under head and lift

Masseter

C-2 A- injury to jaw 4 from sports

postural V imbalances

open mouth and hold

Pec Major

covers entire pec out to the deltoid, goes C-6 Adown arm to 5 mid forearm (palm up)

massage (using continuous improper computer body work mechanics)o ne time

H

arm up at right angle to side, pull back

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