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Read the guiding principles of the Crazy Sexy diet and lifestyle I’ve outlined below and make these simple health habits stick. capable. vote with our forks and knives and heal the way we eat. I’m Kris Carr. an award-winning and fantabulous wellness site with daily articles from leading experts and cutting-edge resources for building vibrant health and happiness. author of the New York Times Best Seller. Keep in mind. We can’t wait for special interests. drink and think. My wake up call – a stage 4 cancer diagnosis. subsidies. this is just an overview of the guiding principles. “Crazy Sexy Diet. factory farming. Get juiced now.” and founder of Crazysexylife. pharmaceutical industries and advertisers to change. Kris Carr . a peaceful protest and a powerful act of love.com. brilliant. By joining the revolution. Now I want to show you how to step into your destiny and become the CEO of your own health. government policies. You can banish the blocks that hold you back with a plant-powered diet and Crazy Sexy lifestyle! Each and every one of us has the power to ignite a wellness revolution in our kitchens. grab your copy of “Crazy Sexy Diet” here. with no cure and no treatment (Zoinks!) – ignited a personal revolution and taught me how to take responsibility for my well-being at the deepest level imaginable. The pursuit of personal health. and STRONG you. Why? Because in order to care for ourselves in a full-tilt-boogie-I’m gonna-walk-thetalk sorta way. you are the change you’ve been waiting for… Peace & Revolution. This self-care thing is bigger than many of us imagine. you vow to wake up and take a stand for your well-being. we must rebel against the broken systems that support dis-ease and dismantle the status quo. Radiance is your natural state. But we can get off our sofas.Wellness Warriors. No one can take better care of you than wise. agribusiness. Change now. spiritual wealth and happiness is actually a political statement. hang it on your fridge and read it daily! This step alone will have a huge impact on your life. Get inspired – print it out. Learn to live like you really mean it and teach others to do the same. To dig deep and make lasting changes. Make juice not war and remember.
Drink lots of clean. 4. The more animal products we ingest. and say goodbye to the standard American diet (acidic and inflammatory) in favor of alkaline organic veggies. soda. purified water. Need more convincing? Check out what Dr. green drinks. enzymes. it takes a lab to digest. the more our chronic disease rates soar. Here’s an idea. Find the Shopper’s Guide to Pesticides at foodnews. dairy. oxygen and peace. antioxidants. the acid/alkaline balance. A nutrient dense green juice is a terrific way to get an instant blast of sustainable energy. get curious about pH. There are over 80. and move towards a varied plant-based diet. which stimulate the growth of cancer cells. Begin by reducing the amount of flesh and animal fluids you consume (including eggs) to no more than 2 to 3 times per week. Green smoothies are fantastic too. Create an anti-inflammatory diet. instead of 2 to 3 times per day. If it’s made 3. check out my favorite water ionizer. Learn about the health detriments of inflammatory foods (wheat. vitamins. don’t eat it. When not. green smoothies. Get to know the glycemic index and choose low-glycemic foods as much as possible. White sugar fuels cancer and Candida. If it has a shelf life longer than you. Choose card-deck size portions and look for the Certified Humane seal of approval. spikes your blood sugar. Guidelines for Dazzling Wellness Warriors in ounces of purified water. Decrease the amount of animal products you eat (especially dairy 2. preferably the organic garden when affordable. eating them and putting them on our bodies impairs our immune systems. phytonutrients. 5. reach for a fresh vegetable juice or smoothie. Aim for drinking half your weight . taxes your immune system. products). Make juice not war. energy drinks. sprouts. processed foods – AKA the white stuff). instead of your morning cup of java. sugar. here. Get back to nature and back to the garden.000 chemicals in our world today. you’ll need less water. gluten. meat. alcohol. 6. minerals. Learn about the connection between sugar and cancer from Jacki Glew. If you’re drinking green juices regularly. Also.CRAZY SEXY MANIFESTO: 1. coffee.org. Adding healthy fats like avocado or raw almond butter to your smoothie will help you feel satisfied longer. Your adrenals will thank you! Check out my favorite juicer and blender and keep the green liquids flowing! in a lab. RN. choose fruits and veggies that are sprayed less. Neal Barnard says here. Add a squeeze of fresh lemon to your glass to help alkalize your body. For an extra boost of alkalinity. is highly addictive and floods your body with excess insulin and IGF1. robs you of minerals. Dump refined sugars.
org. check out this sauna. . Check out my Love List on what makes me laugh instantly.” Some ideas: meditation. Without proper sleep. we abandoned holistic wisdom for synthetic chemicals. 10. your body can focus on repair instead of digestion. the bad stuff should come out. Yoga is the pump. flood your body with alkalinity and flush it of acidic toxins. Don’t be shy. Shake it 4 to 5 days per week for at least 35 minutes. Emotional Freedom Technique (EFT or tapping). Create an anti-inflammatory lifestyle. When needed. 12. When toxins. Aerobics is the pump. you literally drink in. you break down. Brisk walking is the pump. on a regular basis. choose weightbearing exercises that will strengthen your bones and your God pod. it’s also about dealing with what’s eating you. Snooze. love and laughter. therapy. Find and regularly commit to activities that help you “bring it down a notch.m. dancing. to 7 a. heal and repair itself. Our grandmothers used to prescribe enemas to help us release blockages. Take a “time inventory” and systematically plug up the leaks. Check out 13 tips to help you sleep like a baby from Dr. Snooze. Set boundaries. Giggles are good for your immune system. That’s right. guided relaxation or visualization CDs. Chew.m. Make time for fun. Learn about my daily practice here. 8. Your skin is your largest organ and much of what you put on it. Your lymph system. This is known as “body burden. chemicals and poisons build up. Your stomach does not have teeth. your body cannot fully detox. self-reflection and time in nature. headaches and toxins. prayer. Shake your booty and sweat your prayers. Optimal hours: 11 p. Snooze. needs you! Unlike your heart. Inflammation (inner fire) creates stress. it’s selfpreserving. deep breathing exercises. physical and emotional time to take care of yourself – it’s not selfish. Use natural skincare products. Frank Lipman here. And stress creates acidity. it doesn’t have a pump. it’s just a small hose and some filtered water :). so you have the 9. Annmarie Gianni’s skin care line is divine! 14. You are what you eat and what you don’t poop. Find out the toxicity levels of your favorite lotions and potions at skindeep. 13. I love rebounding and for a deep sweat that removes toxins and heavy metals. gratitude journaling. 11. deep relaxation. As the good stuff goes in. which carries away waste.” and it greatly accelerates the aging process and impairs your immune system.7. Vibrant health is not just about what you eat. Our bodies are designed to assimilate and eliminate. give your colon a regular spring-cleaning. And stop eating late so that when you snooze. And instead of carrying the weight of the world. Once laxatives came along. Check out Tracy Piper’s step-by-step guide for a smooth moving colonic here.
jet-setting fashionista. You’re built like a reacecar. Let’s face it. It’s okay to take detours from time to time. clear the clutter and the toxins! Mental and physical clutter causes interference on your hotline to the divine. Watch the film.. Detox regularly. EFT practitioner. Get my 12 easy peasy tips for staying green while on the road here. acupuncturist. Consistency doesn’t mean you have to be rigid. Just be really honest with yourself. “Food. healthy highway. Build a support system. And toxins are just an invitation to create imbalances in your gorgeous God pod. RN here. life coach and yoga teachers. Take it on the road. Check out my advice for putting your crew together here. and you need a pitt crew to keep yourself running in top condition.15. Imagine yourself traveling on a gorgeous. Inc. Let go of the old paradigm of dys-functional medicine that only treats the symptoms. Frank Lipman here. 19. And if you really need any more reasons to detox. onus! B ip T 18. Watch this video from Dr. 20. Mark Hyman about the root cause of disease and the innovative approach of functional medicine.” and check out these information-packed websites: . to check out scenic roads and chocolate. honey. this ewg. Find out 20 tips to detox your home here and the secret to making your detox effective from Dr.org. My pitt crew includes a chiropractor. massage therapist. Until there’s a green juice bar in every airport. and don’t make detours a regular habit. Don’t be beige. wellness warriors have got to be creative and plan ahead. Be a bargainista. 17. 16. Whether you’re a busy mom. Learn more about food and chemicals. staying healthy on the go can be tricky. This lifestyle ain’t for sissies! Get creative with cost cutting strategies beyond clipping coupons. Your body is made of inter-connected systems. say goodbye to cellulite with Jen Reilly. diet and lifestyle can definitely cost a little more in the short term. Check out my blog here for 12 hot tips to save some green on your groceries. foodnews.org and foodandwaterwatch. An imbalance in one system has a cascading effect to all the other systems resulting in dis-ease. Educate yourself! We need to change how we’ve been thinking of illness. Whether it’s your closet. college co-ed or career-climbing commuter. your hybrid car or your colon.org. Perfection is boring.
join my. .com.RECIPES Make Juice Not War Green Drink It’s our motto and our morning beverage. pear. STAY CONNECTED! For daily inspiration. recipes. chard etc) 4-5 stalks celery 1-2 big broccoli stems (adds sweetness) 1-2 pears or green apples (optional) Green Goddess Smoothie Serves two. follow me on twitter and like my Facebook Fan Page. visit crazysexylife. Prevention is HOT cheerleading and articles from the best health and wellness experts. and meet thousands of inspiring wellness warriors just like you! To chat with me online. and or a sprinkle of cinnamon or some cacao (optional) * Use coconut meat or raw almond butter or nut milk in place of avocado. banana. For community.com. berries and cantaloupe 1 cucumber A fistful of kale or romaine or spinach Coconut water (or purified water) Stevia to taste. revolutionary tips. This recipe makes almost 32 ounces.crazysexylife. Adjust the recipe according to your crazy sexy taste buds! 1 avocado* 1-2 pieces of low-glycemic fruit: green apple. support and a wealth of juicy knowledge. 2 large cucumbers (peeled if not organic) A big fistful of kale and romaine (or spinach.
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