Time Time 6:00 - 6:20 6:20 - 7:00

Activity Activity Warm up/stretch - 2 laps, Install Dynamic Stretch, quick agility Defense to Team for multiple WR formations install and contact info list updates (20minutes). Defensive Individuals (20 minutes): DL:AB LB:JJ DB:PM DL: knock down pass vs 3 step drop, pass rush moves, drop out to coverage, quick draw competition if there is time. LB: pass drops read QB shoudlers/eyes, pass rush/blitz moves, angle tackle. DB: work 1 0n 1 coverage, 2 on 2 in cover 2 (invert jam), cover 2 WRs in one zone. Competition Drills - OL vs. DL pass rush vs pass block (defensive win under 3.4 seconds, offensive win over 3.6 in between is a draw). QB, WR, RB, TE vs LB + DBs:passing skeleton drill in a 52x30 yard field. Scoring as follows: Offense completed pass=1point TD=2pts, Defense:Incomplete pass=1pt, Int=2pts. Defense can bring up to 2 blitzers vs 2 back formations (RBs block). Passing Scrimage Special Teams Install

7:00 - 7:15

7:15- 7:35 7:35 - 8:05

Time 6:00 - 6:20 6:20 - 6:50 6:50 - 7:10

Activity Warm up/stretch - cals,dynamic stretch, agility warm up Special Teams Individuals: DL:AB LB:JJ DB:PM DL: throwing contest, read react vs run blocks, shoot gaps, shed block and tackle. LB: angle tackle, shake and bake tackle, strip drill, second man strip . DB and Inverts: work Jam technique, jam and deep coverage for CB/FS - also work tackling in open field. 7:10 - 7:30 Competition Period - All Linemen, RB, LB for Oklahoma. Offensive skill vs Inverts and DBs 2 on 2 passing drill. 7:30 - 7:55 Team Period - Defense review all of 30 package. Coverage adjustments in Tight and Omaha. 7:55 - 8:15 Scrimage

Time Time 6:00 - 6:20 6:20 - 7:00 7:00 - 7:25 7:25 - 7:45

Activity Activity Warm up/stretch - 2 laps, Install Dynamic Stretch, quick agility Special Teams Install/Review Team D/Team O - Defense install goaline and review 30 Competition Period - OL vs. DL pass rush vs pass block (defensive win under 3.4 seconds, offensive win over 3.6 -in between is a draw). QB, WR, RB, TE vs LB + DBs:passing skeleton drill in a 52x30 yard field. Scoring as follows: Offense completed pass=1point TD=2pts, Defense:Incomplete pass=1pt, Int=2pts. Defense can bring up to 2 blitzers vs 2 back formations (RBs block).

7:45 Scrimage Period

Time Time 6:00 - 6:20 6:20 - 7:00 7:00 - 7:20

Activity Activity Warm up/stretch - 2 laps, Install Dynamic Stretch, quick agility Defense to Team for Lowell game plan, 30 review, scout team scrimage. Defensive Individuals (20 minutes): DL:AB LB:JJ DB:PM DL: knock down pass vs 3 step drop, pass rush moves, drop out to
coverage, quick draw competition if there is time. LB: pass drops read QB shoudlers/eyes, pass rush/blitz moves, angle tackle. DB: work 1 0n 1 coverage, 2 on 2 in cover 2 (invert jam), cover 2 WRs in one zone.

7:15- 7:35

Competition Drills - OL vs. DL pass rush vs pass block (defensive win under 3.4 seconds, offensive win over 3.6 -in between is a draw). QB, WR, RB, TE vs LB + DBs:passing skeleton drill in a 52x30 yard field. Scoring as follows: Offense completed pass=1point TD=2pts, Defense:Incomplete pass=1pt, Int=2pts. Defense can bring up to 2 blitzers vs 2 back formations (RBs block). Scrimage period - Offense run Lowell offense for first section of scrimage - D can run Lowell 40 if needed

7:35 - 8:15

Time Activity 6:00 - 6:20 Warm up/stretch - cals,dynamic stretch, agility warm up 6:20 - 6:40 Team Period - Defense - notes from game - LB: alignments ( still too close), DL: Introduce thunder and lightening packages Run through 30. Discuss poor tackling. Review Punch Package 6:40 - 7:05 Individuals: DL:AB LB:JJ DB:PM DL: stance work, throwing contest, read react vs run blocks, shoot gaps, shed block and tackle. LB: angle tackle, shake and bake tackle, strip drill, second man strip . DB and Inverts: work Jam technique, jam and deep coverage for CB/FS - also work tackling in open field. 7:05 - 7:20 Competition Period - All Linemen, RB, LB for Oklahoma. Offensive skill vs Inverts and DBs 2 on 2 passing drill (Twins vs 1 invert and one DB) in a box - full speed. 7:20 - 7:30 Goaline Scrimage - full speed about 10 plays or so 7:30 - 8:00 Mid field scrimage

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