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- Non-fiction Health & Medicine Brochures/Catalogs Government Docs How-To Guides/Manuals Magazines/Newspapers Recipes/Menus School Work + all categories Featured Recent People Authors Students Researchers Publishers Government & Nonprofits Businesses Musicians Artists & Designers Teachers + all categories Most Followed Popular Sign Up Log In 1First Page Previous Page Next Page / 76Sections not available Zoom Out Zoom In Fullscreen Exit Fullscreen Select View Mode View Mode Slideshow Scroll Readcast Add a Comment Embed & Share Reading should be social! Post a message on your social networks to let others know what you're reading. Select the sites below and start sharing. Readcast this Document Login to Add a CommentShare & Embed Add to Collections Download this Document for FreeAuto-hide: off This is a collapser for 728x90 `YOU CAN HEAL YOUR LIFE – LOUISE L HAYThe book can be purchased from the link given below :--You Can Heal Your Life (Paperback)byLouise Hay(Author)List Price ...... $14.95 (deluxe edition)Price ...... $8.38 (paperback edition)Available atAmazon.comHere given excerpt from all the Chapters ----CHAPTER IWHAT I BELIEVELife Is Really Very Simple. What We Give Out, We Get BackWhat we think about ourselves become the truth for us. I believe that everyone, myself

included, is responsible for everything in our lives, the best and the worst. Every thoughtwe think is creating our future. Each one of us creates our experiences by our thoughtsand our feelings. The thoughts we think and the words we speak create our experiences. This is a collapser for Adult We create the situations, and then we give our power away by blaming the other personfor our frustration. No person, no place, and no thing has any power over us, for “we” areonly thinkers in it. When we create peace and harmony and balance in our minds we willfind it in our livesWhich of these statements sounds like you?“People are out to get me.”“Everyone is always helpful.”Each one of these beliefs will create quite different experiences. What we believe aboutourselves and about life becomes true for us.The Universe Totally Supports Us in Every Thought We Choose to Think andBelievePut another way, oursubconscious mind accepts whatever we choose to believe. Theyboth mean that what I believe about myself and about life becomes true for me. What youchoose to think about yourself and about life become true for you. And we haveunlimited choices about what we can think.When we know this, it make sense to chose “Everyone is always helpful,” rather than“People are to get me.”The Universal Power Never Judges or Criticizes UsIt only accepts us at our own value. The it reflects our beliefs in our lives. If I want tobelieve that life is lonely and that nobody loves me, then that is wat I will find in myworld.However, if I am willing to release that belief and to affirm for myself that “Love iseverywhere, and I am loving and lovable,” an to hold on to that new affirmation and torepeat it often, then it will become true for me. Now, loving people will come into mylife, the people already in my life will become more loving to me, and I will find myself easily expressing love to others.Most of Us Have Foolish Ideas about Who We Are and Many, Many Rigid Rulesabout How Life Ought to Be LivedThis is not to condemn us, for each of us is doing the very best we can at this verymoment. If we knew better, if we had more understanding and awareness, then we woulddo it differently. Please don’t put yourself down for being where your are. The very factthat you have found this book and have discovered me means that your ready to make anew, positive change in your life. Acknowledge yourself for this. “Men don’t cry!”“Women can’t handle money!” What limiting ideas to love with.When We Are Very Little, We Learn How to Feel about Ourselves and about Lifeby the Reaction of the Adults Around UsIt is the way we learn what to think about ourselves and about our world. Now, if youlived with people who were very unhappy, frightened, guilty, or angry, then you learned alot of negative things about yourself and about your world.“I never do anything right.” “It’s my fault.” “If I get angry, I’m a bad person.”Beliefs like this create a frustrating life. When We Grow up, We Have a Tendency to Recreate the Emotional Environmentof Our Early Home LifeThis is not good or bad, right or wrong; it is just what we know inside as “home.” Wealso tend to recreate in our personal relationships the relationships we had with ourmothers or with our fathers, or what they had between them. Think how often you havehad a lover or a boss who was “just like” your mother or father.We also treat ourselves the way our parentsd treated us. We scold and punish ourselves inthe same way. You can almost hear the words when you listen. We also love andencourage ourselves in the same way, if we were loved and encouraged as children.“You never do anything right.” “It’s all your fault.” How often have you said this toyourself?“You are wonderful.” “I love you.” How often do you tell yourself this.However, I Would Not Blame Our Parents For ThisThey were doing the best the could with what they had been taught as children. If youwant to understand your parents more, get them to talk about

their own childhood; and if you listen with compassion, you will learn where their fears and rigid patterns comefrom. Those people who “did all that stuff to you” were just as frightened and scares asyour are.I Believe That We Choose Our ParentsEach one of us decides to incarnate upon this planet at a particular point in time andspace. We have chosen come here to learn a particular lesson that will advance us upnour spiritual, evolutionary pathway. We choose our sex, our country, and then we look around for the particular set of parents who will mirror the pattern we are bringing in towork on in this lifetime. Then, when we grow up, we usually point our fingers accusinglyat our parents and whimper, “You did it to me.” But really, we chose them because theywere perfect for what we wanted to work on overcoming.We learn our belief systems as very little children, and then we move through lifecreating experiences to match our beliefs. Look back in your own life and notice howoften you have gone through the same experience. Well, I believe you created thoseexperiences over and over because they mirrored something you believed about yourself.It doesn’t really matter how long we have had a problem, or how big it is, or how life-threatening it is.The point of Power is Always in the Present Moment All the events you have experienced in your lifetime up to this moment have been createdby your thoughts and beliefs you have held in the past. The were created by the thoughtand words you used yesterday, last week, last month, 10, 30, 40, or more years ago,depending on how old you are.However, that is your past. It is over and done with. What is important in this moment iswhat you are choosing to think and believe right now. For those thoughts and words willThis is a collapser for 728x90 create your future. Our point of power is in the present moment and is forming theexperience of tomorrow, next week, next month, next year, and so on.You might notice what thought you are thinking at this moment. Is it negative orpositive? Do you want this thought to be creating your future? Just notice and be aware.The Only Thing We Are Ever Dealing With Is a Thought, and a Thought Can BeChangedNo matter what the problem is, our experiences are just outer effects of inner thoughts.Even self-hatred is only hating a thought you have about yourself. You have a thoughtthat says, “I am a bad person.” This thought produces a feeling, and you buy into thefeeling. And thoughts can be changed. Change the thought, and the feelings must go.This is only to show us where we get many of our beliefs. But let’s not use thisinformation as an excuse to stay stuck in our pain. The past has no power ove us. Itdoesn’t matter how long we have had a negative pattern. The point of power is in thepresent moment. What a wonderful thing to realize! We can begin to be free in thismoment!Believe It or Not, We Do Choose Our Thoughts We may habitually think the same thought over and over so that it does not seem we arechoosing the thought. But we did make the original choice. We can refuse to think certainthoughts. Look how often you have refused to think a positive thought about yourself.Well, you can also refuse think a negative thought about yourself.It seems to me that everyone on this planet whom I know or have worked with issuffering from self-hatred and guilt to one degree or another. The more self-hatred andguilt we have, the less our lives our lives work. The less self-hatred and guilt we have, thebetter our lives work, on all levels.The Innermost Belief for Everyone I Have Worked with Is Always, “I am Not GoodEnough!”We often add to that, “And I don’t do enough,” or “I don’t deserve.” Does this sound likeyou? Often saying or implying or feeling that you “are not good enough”? But for whom?And according to whose standards?If this belief is very strong in you, then how can you have created a loving,

ourselves included.”All Dis-ease Comes from a State of UnforgivenessWhenever we are ill. It’s just letting the whole thing go. and we will just go down the drain.I often say to people who have deep resentment patterns. and that is LOVING THE SELF. can createthings like baldness.prosperous. We maynot know how to forgive. It is vital thatwe release these foolish. These feelingscome from blaming others and not taking responsibility for our own experiences.I find that when we really . awareness.) Fear. we need to search our hearts to see who it is we need to forgive. You will no longer attract them. Yet we can change our thoughtsabout the past. Yousee. How foolish for us to PUNISH OURSELVES in the present momentbecause someone hurt us in the long ago past.” andthat “whenever we are ill. but it is OUR beliefs that attracts people whoexhibits this behavior. I have seen and experienced it working. How hard it is for most of us to understand thatTHEY. Even our concept of God need to be one that is for us.and knowledge they had at that time. I am notcondoning other people’s poor behavior.“I forgive your for not being the u wanted yo to be. We do nothave to know HOW to forgive. Forgiveness means giving up. unfulfilling relationships. We need tounderstand that they were doing the best they could with the understanding. While thismay sound simplistic. Don’t wait until you are under the threat of asurgeon’s knife or on your death bed. and the tension it produces. and even sore feet. TheUniverse will take care of the hows. “Please begin to dissolve theresentment now. it is very difficult to focus our minds on the healingwork. whoever they are we need most to forgive.joyous. I know they are holding a lot of guilt. but the very fact that we saywe are willing to forgive begins the healing process.Thecourse in Miraclessays that “all diseases comes from a state of unforgiveness.To Release the Past. We cannot change that now. and Fear Cause more Problems ThanAnything ElseThese four things cause the major problems in our bodies and in our lives. we need to look around to see who it is that we need toforgive. lack of money.If we choose to believe we are helpless victims and that it’s all hopeless. We have take time out to dissolve the fears first. It is imperative for our own healingthat “we” release the past and forgive everyone. if we are all responsible for everything in our lives. or stifled creativity – there is only one thing I everwork on. When you no longer think that way. I forgive you and I set you free. and punishment creates pain. I don’t care what it is – poor health. Following are some results of patterns that manifest on the physical level: Resentmentthat is long held can eat away at the body and become the dis-ease we call cancer. not against us. when you may have to deal with panic. All we need to do is to be WILLING to forgive. Guilt. then there is no one to blame.We understand our own pain so well. and we may not want to forgive. too. letting go. Somehow you would never quite get it together. were also in pain.I have found that forgiving and releasing resentment will dissolve even cancer. healthy life? Somehow your main subconscious belief would always becontradicting it. out-moded. Criticism. (When a client comes to me with a lot of pain. then theUniverse will support us in that belief.We Can Change Our Attitude Towards the PastThe past is over and done. We Must Be Willing to ForgiveWe need to choose to release the past and forgive everyone. Ithas nothing to do with condoning behavior. they will go elsewhere and dothat to somebody else.”I would add to that concept that the very person you find it hardest to forgive is the oneYOU NEED TO LET GO OF THE MOST. when it is relatively easy.Whatever happening “out there” is only a mirror of our own inner thinking. for something wouldalways be going wrong somewhere.This is a collapser for 728x90 When people come to me with a problem. negative ideas and beliefs that do not support us andnourish us.Criticism as a permanent habit can often lead to arthritis in the body.When we are in a state of panic. ulcers.I Find That Resentment. Guilt always looksfor punishment.

to me. go out faster than theycome in. don’t want to be bothered of me. the words they use do not matchthe experiences they describe. I am just a doormat.unloving. ages. don’t support me.Exercise: I ShouldThe next thing I do is to give them a pad and pen and ask them to write on the top of apiece of paper:I SHOULD They are to make a list of five or six was to finish that sentence. create more loving relationships in yourlife. As I listen to themtalk.Criticism locks us into the very pattern we are trying to change. blows up.Self-approval and self-acceptance in the now are the main keys to positive changes inevery area of our lives. begins with never ever criticizing ourselves for anything.Loving the self.. thisseems to happen without our even trying. limps. can’t see. trusting and deserving andaccepting. Either one is a starting point and gives us a basisfrom which to begin. walk all over me. will create organization in your mind. never listen to me. I don’t know what I want to do.I then ask them to read the list to me one at a time. slip through my fingers.I watch the body postures and the facial movements. and so on. demanding. pick on me all the time. I’m only doingthis to please them. I have heard them all. can’t hear isrotting away. how did it end?Tell me about your childhood briefly. Plus whatever else you may havecreated. we attract more money. just out of reach. People who love themselves and their bodies neither abuse themselves notothers. Then I know that they are either not in touch with what isreally going on or they are lying to me. absent.Loving and approving of yourself. then everything in life works. attract a new job and new and better place to live. Nothing ever works for me.There is never any time for me. Remember. The words wespeak are indicative of our inner thoughts. Yes. never enough.I listen to the words they use as I ask some basic questions:What is happening in your life?How is your health?What do you do for a living?So you like your work?How are your finances?How is your love life?How did the last relationship end?And the relationship before that.Plus whatever else you have created for yourself. But I know these complaints are only the outer effects of inner thought patterns. and so on. and so on. and it hasn’t worked. But mostly I really listen to thewords they say. always criticizing me. seldom there.love and accept and APPROVE OF OURSELVES EXACTLYAS WE ARE.Beneath the inner thought patterns is another deeper more fundamental pattern that is thebasis of all the outer effects.My Finance Does Not WorkThe are nonexistent. and some have so many things to write that it’s hard for them to stop.I can’t do anything right. Ourhealth improves. won’t cover the bills.Whenever I ask a new client what is going on in his or her life. vever leave me alone. Some people find itdifficult to begin. Nobody cares what I want to do. Thoughts and words create our future experiences. beginning . our relationships become more fulfilling. I usually get on of theabove answers. They really think they know theproblem. I can’t please anyone. Plus whatever else you may have created. My needs and desires are always left out. Plus whatever else youmay have created.Here ends Chapter I of the famous book “You can heal your life – Louise L Hay”CHAPTER II A SESSION WITH LOUISE L HAYWHAT IS THE PROBLEM This is a collapser for 728x90 My Body Doesn’t WorkIt hurts.My Relationships Don’t WorkThey are smothering. you have been criticizingyourself for years. Of course. Understanding and beinggentle with ourselves helps us to move out of it.My Life Doesn’t WorkI never get to do what I want to do. I have no talent. All I do is procrastinate. oozes twists. I have heard them all. I think I have heardthem all. and so on. and even elable your body weightto normalize. Try approving of yourself and se what happens. aches. All these I have heard and more. It’s as if little miracles are everywhere. burns. Sometimes. Or maybe several of these answers. bleeds. too. I can readily understand why they have these particular problems. creating a space of safety.

We mistreat our bodies with food.The Universe and the way it works. Somany times it is because they are afraid or feel they are not good enough. “why?”The answers that come out are interesting and revealing.We create illnesses ad pain . and drugs. alcohol. I ask.Because I am too lazy.Look at all the people who try to force themselves for years into a career they don’t evenlike only because their parents said they “should” become a dentist or a teacher. I am talking about having a great respect for ourselves and a gratitude for themiracle of our bodies and our minds. Whatever these beliefsare.We often find they have been berating themselves for years for something they neverwanted to do in the first place. I talk aboutthe word SHOULD. I ask them gently. It is onlyfear. “If I really wanted to.The process of the mind. However.Because I have to be perfect. Or they have been criticizing themselves for not doingsomething when it was never their idea to begin with. such as:My mother said I should. in effect. I have started the process of releasing the feeling of “being wrong” because they are not fitting someone else’s standards.I don’t know how.” As they read each one. Often it was just something thatsomeone else said they “should” do.each sentence with “Ishould….I am not talking about vanity or arrogance or being stuck-up.Another person. Changescan begin in this moment. too fat.Because I am afraid not to.” This puts awhole new light on the subject.You see. too ugly. there is only onething I ever work on with anyone. Could gives us choice. Love can go in any direction. too short. everybody has to do that. tooworthless. we are only dealingwith thought patterns and the point of power is always in the present moment.What can you add to this list?Let’s look at some of the ways we don’t love ourselves:We scolds and criticize ourselves endlessly. I could __________________ . I can feel love for:The very process of life itself.Our bodies and the way they work. This is a collapser for Adult The problem has now begun to shift. they will be recreated as experiences as we grow up. they can just drop it fromthe “should list.I then ask them to reread the list one item at a time. Weneed to have more freedom of choice. too tall.Loving the Self I continue to explain that no matter what their problem seems to be. When we are little. except this time to begin eachsentence by saying. we are.We are afraid to charge a decent price for our services.What is there on your “should List” that could be dropped with a sense of relief?By the time we have gone through this list. Everytime we use should.and we are never wrong. They notice that many of the things they thought they “should” doare things they never wanted to do.We choose to believe we are unlovable. I would like to take the word should and remove itfrom the vocabulary forever.Loving ourselves works miracles in our lives. The Universe totally supports everythought we choose to think and to believe.” Either we are wrong or we werewrong or we are going to be wrong. saying “wrong. I don’t think we need more wrongs in our life. As they do this. we learn how to feel aboutourselves and about life by the reaction of the adults around us. I believe lifeis really very simple.I make no comments on their answers. and they were only trying to please other people. What we give out we get back. too dumb.Well. birds. When they are through with their list.Next I begin to explain to them my philosophy of life as I did in Chapter I.” What a relief that is.And so on. I believe that should is one of the most damaging words in our language. they are beginning to look at their life in anew and different way. for that is not love.“Love” to me is appreciation to such a degree that it fills my heart to bursting andoverflows.Vegetation in all its forms.The beauty I see. When they can see that.The joy of being alive.These answers show me where they are stuck in their beliefs and what they think theirlimitations are. I’d replace it with the word could. fish.I am afraid. Howoften have we felt inferior because we were told we “should” be smarter or richer or morecreative like some relative. and this is Loving the Self.Because I am not good enough.Love is the miracle cure. too thin.Animals. “Why haven’t you?”Now we hear different answers:I don’t want to.Knowledge.

This is a collapser for 728x90 For years I looked into the mirror only to criticize what I saw there.” and we are sure we are “not good enough. I ask clients to pick u a small mirror.”This is so difficult for many people.We attract lovers and mates who belittle us. and began to deny our own magnificence. My work is to bring them backs to the time when they knew how to really lovethemselves. and we feelinferior. Thenext day she awakened to find her contact lenses were bothering her too much to wear. Babies also love every part of their bodies. but babies will stand for it.” The net dayshe was back to wearing contacts. We wonder what we have done wrong to cause it. One day we released an old fear from childhood. Your know when a baby is angry --. “I love and accept you exactly as your are. Recalling the endlesshours I spent plucking my eyebrows trying to make myself barely acceptable amuses menow. \What are some of your ways?If we deny our good in any way. I even had one man throw the mirroracross the room and want to run away. They are full of love. Seldom do I get a calm reaction. sine get abgrt.in our bodies. I remember a client Iworked with who wore glasses.I never believe it when clients try to convince me how terrible they are.Babies do not have to do anything tobecome perfect: they already are perfect.Exercise: MirrorNext.She looked around and found her eyesight was perfectly clear. some insist they CAN’T do it. “I don’t believe it. We think something must be wrongwith us. Yet somehow hewas always behind in his own bill paying.Our marriage ends. I don’t believe it.We don’t “make the sale. it is an act of not loving ourselves. even theirown feces. They have in credible courage.How do you express your lack of self-worth?The perfection of Babies How perfect you were when you were a tiny baby. look into their own eyes. so we have anonymoussex. Once we are older. I remember it used to frighten me to look into my own . we learn to live withoutlove. Our sub-conscious mind has no sense of humor.We procrastinate on things that would benefit us.He takes us out once or twice and never calls again. Anyone who gives a service or creates a one-of-a-kind product can charge any price. You also know when babies are happy.”We are afraid of intimacy and allowing anyone to get too close. It took him several months before he could beginto relate to himself in the mirror. People with wealth love to pay a lot for what theyget it gives the item more value.Tiny babies will die if they do not get love.Our bodies do not match those inGentleman’s QuarterlyorVoguemagazine. the wholeneighborhood knows.You were like that. and he had asked him to decorate a wall or two in their homes.in fact. let alone enjoymentfrom this exercise. and they act as if they know it. They freelyexpress their emotions. His original quote was never enough to coverthe time involved to complete the work.We create dent and burdens. Yet she spent the whole day saying.We are afraid to ask for a raise. Tom was a very goodartist.” or “get the part. Some cry or are close to tears. Then we began to listen to adults around us whohad learned to be fearful. or how unlovablethey are. and say their namesand. They know theyare the center of the Universe. some belittle theirfeatures or qualities.We live in chaos and disorder.We can’t make decisions because we are sure they will be wrong. They are not afraid to ask for what they want. More examples:Our partner is tired and grouchy. for their smiles light up aroom. and we are sure we are a failure. Shecouldn’t believe she had created perfect eyesight.We were all like that. Lack of self-worthis another expression of not loving ourselves.

I did not evenbegin to make my changes until I was in my forties. “Good. and her outer demeanor was pious and spiritual. I say to clients. She could not succeed at anything aslong as she felt so worthless. If we work only the level of theproblem. and he really did not have a settled life. The only dietthat does work is a mental diet – dieting from negative thoughts. and the minutewe think we have it all “fixed up. and there is not judgment.” it will crop up somewhere else. She went to have hernose fixed. how am I going to change if I don’t criticize myself?Doesn’t everyone?To the latter. “We are . Each profession was mirroring her belief that she wasugly. When we begin to love and approve of ourselves. for me. we can spend endless time working out each and every detail.Beneath this was a raging current of anger and jealousy that exploded now and then whenshe thought someone might be threatening her position. I refuse to focus on excess weight or on diets. To me. and he or she is allupset.There was another woman who had terrible breath.”The will often tell me they can’t love themselves because they are so fat. it’s amazing how weight just disappears from our bodies. She went fromdentist to dentist feeling each one had only made her look worse. and especially with her teeth. including the writing of her dissertation. and she was offensive even when she pretended to beloving. or as one girlput it. loving the self begins with never.This simple exercise shows me so much. His mother was understandably hysterical and difficult to deal with. No one threatened her but herself. Her problem was not her looks. butthe boy was bright and clever and wanted to live. They may feel I do not understand their problems. She was studying to be a minister. Their reactions tell me somuch:Well. of course I do. For diets do not work. Her inner thoughts wereexpressed through her breath.” I explain that they are fat because they don’t lovethemselves.Overweight is another good example of how we can waste a lot of energy trying tocorrect a problem that is not the real problem.” I talk more aboutloving the self.I watch their faces as I ask them if they criticize themselves.Not as much as I used to.So. When we feel frightened or insecure or “not good enough.The Real problemSo here is a client who has just looked into the harmless little mirror. but that who was convinced somethingwas wrongwith her. and they did a poor job. and this permeated every partof her life. space and sequence for us. In less than an hour. “I came here to get help with my dissertation.Well. He was willing to do anything I toldhim to. it is always fear anda need for protection. about how.“The Problem” Is Rarely the Real ProblemShe was so concerned with her looks.He was only 15 when his mother brought him to me with Hodgkin’s dis-ease and threemonths to live. now we are looking at the “real problem’. People often spend years and years fightingfat and are still overweight.eyes.All the time. “Let us just put that issue to one side for the time being while we work on a few other thingsfirst. I answer.” To me it wasso obvious that her main problem was a lot of self-hatred. ever criticizingourselves for anything. His separated parents werealways arguing.now we can begin to clear out what is really standing in your way. I smile with delight and say.Sometimes clients even get angry with me as I explain how simple it is to change theirlives. Some people are not ready. “too round at the edges. One woman became very upsetand said.She couldn’t hear me and left in tears. Theexcess weight is only an outer effect of a deep inner problem.” Manyof us will put on extra weight for protection. not to love myself. They blame all their problems on being overweight. coming back one year later with the same problemplus a lot of other problems. I am able to get to some of the core issues that are beneath the outer problem. We all begin to make our changes in the right time. It was uncomfortable to be aroundher. including changing the way he thought and spoke.

and on and on. and it becomes time to letthose things go. too old.” Clients are alwaysamazed at how fast we have gotten to this point. we get down tothe bottom line. awareness and knowledge.This is a collapser for 728x90 How did we go from being a tiny baby who knows the perfection of itself and of life tobeing a person who has problems and feels unworthy and unlovable to one degree oranother? People who already love themselves can love themselves even more. We are doing the best we canwith the understanding. too fat.Let’s look at some limiting beliefs and where they came from:LIMITING BELIEF: “I’m not good enough. awareness and knowledge we have. let it go! There is no written law that says thatbecause you once believed something. you will pick up and examine everything in it. Of course. too thin. Some things you will see that need repair or refinishing. but it need not be.”WHERE IT CAME FROM: A father who repeated told him he was stupid. we are talking about you.He said he wanted to be a success so his daddy would be proud of him. always perfect. always changing. then we will do things differently. till the petal falls. Some things will never serve you again.Why do you criticize yourself? What is wrong with you?As they talk I make a list. he was the biggest loser. and all he could produce was one failureafter another. hurrah! We have finally fount the central issue. As it opens to full flower. There is no need to get angry in order to clean a roomIt is the same thing when we are cleaning our mental house. Would you really dig intoyesterday’s garbage to make tonight’s meal? Do you dig int old mental garbage to createtomorrow’s experiences?If a thought or belief does not serve your.LIMITING BELIEF: Lack of self-love. Notice how it is almost always “too” something. What they often coincides with their “should list.WHERE IT CAME FROM: Trying to win daddy’s approval. money problems.Mental HousecleaningNow is the time to examine our past a bit more. Finally. or lack of creative expressions. too dumb.Think of a rose from the time it is a tiny bud. and we have sifted through what wethought the problem was.If you want to clean a room thoroughly. and there is a lack of self-love. they failed. too young. and you willmake a note to do that.it is always beautiful. which created resentment. Old magazines and newspapers and dirty paper plates can be droppedinto wastebasket very calmly.) Or they’re too late. He used failure to get even.” They feelthey are too tall. From the way I look atlife. and they say. to take a look at some of the beliefs thathave been running us. if there is any problem.Some things you will look at with love and you will dust them or polish them to givethem new beauty. As we gain more.We feel we are not good enough. We can put all our energy into dissolving the cause of the wholething: “NOT LOVING THE SELF!”Here ends chapter II of the famous book “You Can Heal Your Life – Louise L Hay”Next chapter deals with “WHERE DOES IT COME FROM”Excerpt from the famous book “You Can Heal Your Life – Louise L Hay”CHAPTER IIIWHERE DOES IT COME FROM?“The past has no power over me”All right. relationship problems. He made his daddy pay and payand pay. we have gone through a lot of stuff. too short. Let them go as easily asyour would scrape bits of food into the trash after a meal.”Hurrah. too early. Now we have come up with what I believe is the real problem.not talking about everyone. So let us look at where this belief came from. “I am not good enough. too lazy. (themost beautiful or handsome will often say this. too ugly.understanding.The last thing she wanted was to be like her . Now we do not have to bother with anyof the side effects like body problems. They criticize themselvesbecause they have learned to believe they are “not good enough. Wemust look at what is there before we can clean it out. then this has to be true. you have to continue to believe it forever. There is no need to get angry just because some of the beliefs in it are ready to be tossed out.Some people find this part of the cleansing process very painful. But he wasriddled with guilt.

and that we willalways be there for him no matter what --.”LIMITING BELIEF: I’m not good enough. They could agree on anything andwere always arguing.What did they say about money? What did they say about your body? What did they sayabout love and relationships? What did they say about your creative talents? What werethe limiting or negative things they said to you?If you can. What were the negative messages your heard?Give yourself enough time to remember as many as you can. she would become frightened that something “bad” would happen. then it issadder still. The lover died. What other negativemessages did you hear as a child?From relatives ________________________________________________________From teachers _________________________________________________________From friends __________________________________________________________From authority figures __________________________________________________From your church _____________________________________________________Write them all down. Silence had become a way of life for him. Her father had exactly the same kind of pains. It was difficult for him to talk. how he should do this.How does this list correspond with what . She has beenreared with the admonition. He even atealone in silence and stayed quietly in his room day after day. and he had been reared by an aunt. He had a lover who wasalso a silent man. we have a list of the negative messages we heard as a child. Take your time. and maybe hit him a few times.What you have on these two pieces of paper are the thoughts that need to be removedfrom your consciousness. let’s take a new sheet of paper and dig a little deeper. would you want to be around thatperson? Perhaps you were treated this way as a child and that is sad. now. how he could neverdo anything right. Then we wonder why our lives don’t work. and he was brought up in silence. “Don’t laugh or “they” might get you. but we will never know the potential of that child. He had justcome off drugs and alcohol and was convinced that he was terrible.WHERE IT CAME FROM: A frightened father. Be aware of what feelings are going on in yourbody. and we often spend most of our timeyelling at that kid in ourselves. and shouldn’t do that. but instead all she got was criticism. how much we care. Herbody was full of pains. that was aThis is a collapser for 728x90 long time ago. The auntseldom spoke except to give an order. and youand I were to start yelling at the child.EXERCISE: Negative MessagesThe next exercise we do is to get a large sheet of paper and make a list of all the thingsyour parents said were wrong with you. that we love the way hedoes things. and they spent most of their time alone in silence. I discovered hismother had died when he was very young. just look objectively at these items and sy to yourself.If you had a friend who was always criticizing you. and that it’s okay for him to make mistakes as he learns --. or who tears up the place. She did not realizeher anger was creating her pains just as her father’s anger was creating pain for him.If we take same little child and tell hem how much we love him.WHERE IT CAME FROM: Being abandoned and ignored.then the potential that come out of that childwill blow your mind!Each one of us has a three-year-old child within us. The child will go to one of these twoways.LIMITING BELIEF: Life is dangerous. “So that’s where thatbelief came from. we would end up with a frightened little child whosits docilely in the corner. and when shedid. and if you are now choosing to treat yourself in the same way. These are the very beliefs you have that are making you feel“not good enough. telling him how stupid he was.”Seeing Yourself as a childIf we were to take a three-year-old child and put him in the middle of the room. However. It was difficult for her to laugh. andonce again he was alone.father. She only wanted approval. A half hour usually workswell. and look at the mess hemade. thatwe love the way he looks and love how bright and clever he is.So. here in front of us.Another client saw life as grim and harsh.”Now.

The only things they couldpossibly teach you are what they had been taught. The future is shaped by our current thinking. or were you a child who allowed tests and grades to measureself-worth?Our early friends share their own misinformation about life with us. whatever they were.Did you understand that tests and grades were only to see how much knowledge you hadat a given point of time.Here ends . We’re here torecognize our own magnificence and divinity no matter what they told us. If they were unhappy. It would be very easy just to blame ourparents and be victims for the rest of our lives.we are not taking responsibility for ourselves. The lessons that we learn seemperfectly matched to the “weaknesses” of the parent we have. All too many products are sold bymaking us feel we are unworthy or wrong if we don’t use them. The other kids atschool can tease us and leave lasting hurts. yougo to beauty school. you go to mechanics school. you can’t do that. not only because of their remarks but also becausewe’re asked.Listening to OthersOur older brothers and sisters are gods to us when we are little. If you want to become a beautician. You can’t forgive yourself until forgive them.And. you to go law school. The parents you picked this timearound are the perfect couple who are “experts” in what you have chosen to learn. If you want to become a mechanic. there are the strong and very persuasive statements made byadvertisements in periodicals and on television.Choosing Our ParentsI agree with the theory that we choose our parents.our color.Our visits to this planet are like goin to school.” (instilling guilt) “You’re just a baby. we have a tendency to point our fingers accusingly at our parents andsay. It is imperativefor our freedom to understand that our parents were doing the best they could with theunderstanding. In the fifth grade teacher told meemphatically I was too tall to be a dancer.”Neighbors also have an influence.you believe to be wrong with you? Are theyalmost the same? Probably yes.Blaming your FamilyBlame is one of the surest ways to stay in a problem. of course. We choose oure sex.* * *We are all here to transcend our early limitations.they probably took it out on us physically or verbally. Understanding enables us to rise above the issue and take control of ourfuture. and I have my negative beliefs to overcome.Understanding will bring you compassion. I believed her and put away my dancingambitions until I was too old to make dancing a career. In blaming another. awareness.I believe we are all on an endless journey through eternity. If you’re able to find out about yourparents’ childhoods. Whenever we blame someone else. you will more easily understand why they did what they did.”Teachers at school often influence us greatly. You have yournegative beliefs to overcome .you will demand perfection from yourself. If you demand perfection from them. We are all good little children andobediently accept what “they” tell us as truth. especially before the age of ten?If it’s still possible for you to find out.k “You did it to me!” But I believe we chose them. try to imagine what it must have been like for them.If you don’t know and can’t find out. They felt just the same helplessness as your do. and knowledge they had.The past cannot be changed. and itcertainly wouldn’t get us out of our stuck position. But that wouldn’t e much fun.How much do you know about your parents’ childhoods. You can’t free yourself until you freethem.When we grow up.What kind of childhood would create an adult like that?You need this knowledge for your own freedom. we give awayour power.Those people who did all those terrible things to us were just as frightened and scared asyou are. ask them. our country and then we look around for the perfect set of parents who will“mirror” our patterns. my last name wasLunney and the kids used to call me “lunatic.We base our life script on our early messages. If you want to become lawyer. They might have said things like:“I’ll tell on you for …. “What will the neighbors think?”Think back to the other authority figures who were influential in your childhood. We come to this planet tolearn particular lessons that are necessary for our spiritual evolution. When I was a child.”“you’re too stupid to play with us. and you will be miserable all your life.

”Or you may have a different belief.” or “It’s just one thing afteranother. If you were taught as a child that.” Or that you are avictim of the weather. Ask yourself. “It’s difficult for me to learn”?Better question to ask are: “Is it true for me now?” “where did that belief come from?”“Do I still believe it because a first grade teacher told me that over and over?” “Would Ibe better off if I dropped that belief?”Beliefs that “Boys don’t cry. However.Examine Your ThoughtsWhatever we believe becomes true for us. whydo I believe things like.” and “Girls don’t climb trees. it may seem true --. no matter how difficult an issue we are dealing with. “People just hurt me. you’re in the right placenow. if we were taught earl in life that the world is a safe place. or youbelieve in burdens and debt. but wedon’t have to continue to do this. Or if you believe that nothing good ever lasts. you remain a victim in life. We could easily accept that love is everywhere.If we were taught as a child as a child that the world is a frightening place. Mostpeople really aren’t. If you have a sudden financial disaster. then wewould hold other beliefs. or maybe youthink. as I hear so often.” then you will walk around alwaysfeeling guilt no matter what happens.Problem with work I am not good enough.”This is a collapser for 728x90 If you seem unable to attract a relationship. There is no law written that say we can only think inone way. then onsome level you may believe you are unworthy of being comfortable with money.all these problems we’re wrestling with and jugglingin our lives. These thoughts serve us well all of our lives. such as: “Look both way beforeyou cross the street. and thought patterns can bechanged!It may feel true. Our thoughts can be totally different. but as we grow older they are no longerappropriate.Whatever the problem is.Most of us choose to think the same kinds of thoughts our parents used to think.” create men who hide theirfeelings and women who are afraid to be physical.Whatever I choose to believe becomes true for me. There are literally billions of thoughts we canchoose to think. The glass is both half full and half empty. depending on how you look at it.Problem Belief Financial disaster I am not worthy of having money.” or “Iam unlovable. “I just can’t win. Whatever you choose to believebecomes true for you.If you don’t know what thoughts are creating your problems. theneverything we hear that fits that belief we will accept as true for us.Why do we so seldom sit down and ask ourselves. “don’t trust strangers “may be good advice for a small child.to continue this belief will only create isolation and loneliness. but for an adult. and people areso friendly. or. “Illness runs in our family. and I always have whatever I need.No friends Nobody loves me.” or “People cheat you. “What kinds of thoughts am I having that create this?”If you allow yourself to sit quietly and ask this question your inner intelligence will showyou the answer. “Is it true or real?” has two answers: “Yes” and “No. it comes from a thought pattern.” Perhaps you fear being dominated as your mother was. maybe youbelieve that life is out to get you. The same is true for“Don’t trust strangers. you may believe “Nobody loves me. “Is that really true?” For instance. Our lives and experiences aretotally different. it is only anouter result of inner thought pattern. because this book is designed to help you find out. “it’s all my fault. Look at the problems in yourlife. Until some one can show you the connection between the outer experiencesand the inner thoughts. you may believe.” It is true if youbelieve it to be true.” “Don’t go out at night.Always pleasing others I never get my way.”If you have poor health. Your belief will turn you . Or perhaps it’s: “I was born to suffer. Perhaps you’re not even aware of your belief.”On the other hand. They just see the outer circumstances as being the way the cookiecrumbles.Chapter III of the famous book “You Can Heal Your Life – Louise L Hay”Next chapter is on “IS IT TRUE?”CHAPTER FOURIS IT TRUEExcerpts from the famous book “You Can Heal Your Life – Louise L Hay”The question.Other thoughts are very useful at the beginning.It’s Only a Belief You learned as a Child Some of the things we believe are positive andnourishing. It is not if you believe it isn’t true.

Did your family teach you. You could even say to it. and as a child he was taught thateverybody else came first.”If you learned to believe as child. Sometimes you will feel you’re invisible whenothers fail to notice you.If we want a joyous life. wemust think prosperous thoughts. His belief still makes him last in line. howdo you think this thought will come back to you?It is not always easy to catch our thoughts because they move so swiftly. Either rephrase the sentence or just dropit. Even when you bring a friend or relationship into your life. His main joy in life was playing tennis. If you hear yourself expressingnegative words of any sort. If we want a prosperous life.Now. You can do it. and right now in our own minds! It does notmatter how long we’ve had negative pattern or an illness or a poor relationship of lack of finances or self-hatred.Each moment Is a New BeginningI repeat. right her.” or “That’s the way it is”? Those specificwords are really saying that that’s what we believe to be true for us.Remember you are the only person who thinks in your mind! You are the power andauthority in your world!Your thoughts and beliefs of the past have created this moment. “That’s the way I am. with little pocketmoney. Like my childhood experience about not gettingany cake (see my story. Nodoubt it fits right in with all the other things we believe. hecould not play at all. whreinstead of dishes of food. The Point of Power is always in the present moment. These thoughts will create your future experiences. stop in mid-sentence. you. yet he’s usually in debt. “Out!”Imagine yourself in line at a cafeteria. “I’m sorry. would you want what you were just thinking right now tobe become true for you? If it’s a thought of worry or anger or hurt or revenge or fear. You get to choose any and all thethoughts you wish. What are thinking right now? If it is true thatyour thought shape your life. It can now fade back to thenothingness from whence it came.into someone who’salways saying. You are never stuck. wecan begin right now to watch and listen to what we say. you can refuse tochange and keep all your problems. “I don’t count. Thisis where the changes take place.Another person had been brought up as a preacher’s son. We can begin to make a shift today!Your problem no longer needs to be truth fro you. what webelieve is only someone else’s opinion we have incorporated into our belief systems. If we want a loving life.If You Believe It.You are the power in your world! You get to have whatever you choose to think!This is a collapser for 728x90 This moment begins the new process. coming from my years of experience. Usually. However.” then this belief will always keep you atthe end of the line wherever your are. The preacher’s family always came last. or you find you just get by or are always in debt.Yes.Did your childhood circumstances teach you to believe. Finally.Whatever we send out mentally or verbally will come back to us in like form. “There is not enough”? Then I am sure you often feel asthough the cupboard is bare. darling! I can give you the most marvelous advice. It Seems TrueHow often have we said. we must think joyous thoughts. there are dishes of thoughts. and it only got worse. Each moment is a new beginning. “Nobody loves me”? Then youare sure to be lonely. and this momentis a new beginning for you right here and right now! Isn’t that great to know! Thismoment is the Point of Power! This moment is where the change begins!Is It True?Stop for a moment and catch your thought. it willbe short-lived. if you choose thought that will create problems and . and all the moments upto this moment. Today he iswonderful at helping his clients get best deal. or perhaps at a buffet in a luxurious hotel. Chapter 16). we must think loving thoughts.I had a client who had been brought up in a household where they believed everythingwas wrong and could only get worse. What you are now choosing to believe and think and say will create thenext moment and the next day and the next month and the next year. and then hehurt his knee. He went to every doctor he could find. yet you can continue to choose think the same old thoughts.

and you get angry. Does this soundfamiliar? Something happens. This issomething you could be willing to change. Howto Invest Money for Financial Security. Let us stay away from thoughts that create problems and pain. the more youare creating situations for you to get angry at. They would have good relationship with everyone andwould be comfortable with the role of parenthood and then go on to create anothergeneration of children who feel good about themselves. I now choose to live my life from this understanding. You don’t like it. and I choose to make changes. It’s also arefusal to perceive life in a new and different way. but as soonas we learn which food upset our bodies. html Next chapter is on “What We Do Now”Chapter FiveWHAT WE DO NOW“I see my patterns. whole.By giving up. At least you know how tohandle that pain. habitual anger is like sitting in a corner with a dunce cap on. Dr Raymond Charles Barker. We would have happy people who feel good about themselves. and you getangry again.Can you imagine what a whole generation of adults would be like if they had been taughtthese subjects in school along with their regular curriculum? Think how these truthswould manifest.It is my deep desire that the topic “How Your Thoughts Work” would be the very firstsubject taught in school. there is not something to do.It would be much more helpful to ask yourself how you are crating so many situations toget angry at. When we have something in our present that is undesirable. Yet within all this. “Whenthere is a problem. I mean deciding.There is not time to waste.then we must use our minds to change the situation.com/library/post/louise-l-hay----her-life-and-works. sowhy try?” The rest of it goes. we stay away from them. And we can begin to change it thisvery second.What are you believing that causes all these frustrations? What are you giving out thatattracts in others the need to irritate you? Why do you believe that to get your way needto get angry?Whatever you give out comes back to you. like sitting in a corner with a dunce ap on. whole and complete. would repeatedly say. It seems like such a waste of mental energy. How to Create GoodRelationships. But you never go beyond getting angry. doing the right thing.”Our minds create our future. but it is familiar. and complete.vox. and complete. We may do this once or twice.What does that do? It’s foolish reaction to waste your time only getting angry. Something else happens. and complete.”To me. Something else happens. It’s the same withthoughts. whole.”Decide to ChangeThrowing up pur hands in horror at what we may call mess or our lives and just giving upare the ways many people react at this point. I have never understood the importance of having childrenmemorize battle dates. I now choose to begin to see myself As the Universe sees me --.Make a . and you get angry again. I will always be perfect. “It’s all hopeless and impossible to make any changes. Others get angry at themselves or at life andalso give up.pain that’s rather foolish. each personwould remain an individual expressing his or her own creativity.Does this paragraph bring up feeling of anger? Good! It must be hitting home. Let’s continue with our work. The more you give out anger. I am in the right place at the right time. Instead we couldteach them important subjects such as How the Mind Works. How to Be Parent. It’slike choosing food that always makes you ill. How Handle Finances.One of my early teachers. “Just stay the way you are.perfect. there is something to know.getting nowhere. I no longer choose to believe in old limitations and lack. and How Create and Maintain Self-Esteem and Self-Worth. Wewould have people who are comfortable financially and who enrich the economy byinvesting their money wisely.and once again you get angry.Affirmation In the infinity of life where I am. Something else happens. All is perfect. whole. All is well in my world Here ends Chapter IVLink to this postLouise L Hay – her life and workshttp://mrinalkanti. The truth of my Being is that I was created Perfect. and you hope it won’t get anyworse.

Most good teachers are continually working to release even more to remove ever-deeperlayers of limitations.This is the next step. Holistic healing includes body. to have situations become better andeasier. I know I’m hitting an important point of change.angry and withdrawn. We are now fairly clear on what the problems are.Every time I decide to make change in my life. is that now I don’t have to be angry at myself in order to do so. and I get aroundto them as I can. They come from much pain and suffering.Decision to Be “Willing to Change”!If you really want to know how stubborn you are. Only then will the outerchanges occur. there is the mental approach. Things willdefinitely begin to change as you make these statements. “I am willing tochange. The others will happen almost bythemselves. There is the spiritual approach. andthe physical approach. “I am willing to change.Just think of a few now.”The Universal Intelligence is always responding to your thoughts and words. This becomes a lifetime occupation.Many Ways to Change Working with my ideas is not the only way to change.However. Even now sometimes when Idecide to make a change in my life. We all want to have our lives change. and some of it is like trying to lift a boulder with a feather.” You can touch your throat as you say this.Junk food eaters who begin on the spiritual level often find that they are drawn tonutrition. We could prefer that they change. and I let them begone forever. when this happens now.It is my opinion that many really good teachers do not come from joyful householdswhere all was easy. It’s one of my lessons. change our way of expressing ourselves. and where theycame from. In order to This is a collapser for 728x90 have this happen. “I am willing to change.Just begin in the area that appeals to you most. so I polish and shine them andmake them even more useful. You can begin inany one of these areas as long as you eventually include all the areas. this stubbornness can come to the surface.Each old layer must give way in order to be replaced with new thinking. it really doesn’t matter which rook you start in.Exercise: I am Willing to ChangeLet’s use the affirmation. I am willing to change. In the back of the book I have included a list of many of the ways youcould approach your own growth process.Be willing allow the changes to happen when they come up in your life. The throat isthe energy center in the body where change takes place.The main difference between the way I used to work at releasing beliefs. this still goes on within me after all these years of work. I can temporarily become self-righteous. changeour way of speaking. mind and spirit. I not longerchoose to believe that I’m a bad person just because I find something else to changewithin me. Some of it iseasy. you areacknowledging you are in the process of changing. These I either give away or toss into the trash. Some I notice need replacement or repair. Some I love. Some begin withthe mental approach and do workshops or therapy. Some begin the spiritual area withmeditation or prayer. There are many other methods thatwork quite well. Now it is time to be willing to change. I go through my mental rooks andexamine the thoughts and beliefs in them. Be aware thatwhere you DO NOT WANT TO CHANGE is exactly the area where you NEED tochange the most. By touching your throat. and they’ve workedthrough the layers to reach the place where they can now help others to become free. I’m going everdeep into myself to do this.I have always had a streak of stubbornness within me. themore I know this is an important one for me to release.Yes. but we don’t want to have to change.When you begin to clean your house.” Repeat this often. and the way I doit today. Some are like yesterday’s newspapers and old magazines or clothingthat’s no longer suitable. we must change inside. . We must change our way of thinking. just approach the idea of beingwillingto change. and myresistance to changing my thinking is strong. to release something else.HousecleaningThe mental work I do now is like cleaning a house. It is only by learning these thingsthat I can teach others.It’s not necessary for me to be angry or to feel I’m bad person in order to do this.The more tenaciously I hold on to an old belief when I say I want to make change.

Both systems have healed bodies.” and you watch itgrow with delight. Or you can list all the changes you want to make and have and do. you look at this first breakthrough and exclaim wit glee. don’t eatit.You can then turn them around to something like this:I am will to release the pattern in me that created these conditions. Wealso can learn to pay attention to our bodies and the signals we get when we eat indifferent ways. itlooks worse than ever. As you begin to change your physical diet.I should lose weight.Cleaning the mental house after a lifetime of indulging in negative mental thoughts is abit like going on a good nutritional program after a lifetime of indulging in junk foods. and as this happens.I’m not good enough. Then you begin to scrape the pan. if you continue to water it and give it lots of sunshine and pullaway any weeds.I .The whole new experience is thistiny seed. Both systems work.I give very little nutritional advice because I have discovered that all system work forsome people. you don’t stomp on it and say. One level will always lead to another as long as there is the willingness to grow andchange. Then they wrote a book to tell everyone elsethe methods they used. The pan is all burnt and crusty. You weed the garden by pulling out the negative thoughts that come up. let’s say you plant this seed in fertile soil.I have a happy slender body. “That’s notenough!” Instead. However. Now you really have a mess.For instance. everyone is not alike.I don’t do enough.I should get organized. so you put in hot water and soap andlet it soak for a while. “Oh boy! Hereit comes! It’s working!”Then you watch it grow and become your desire in manifestation. The soil you plant in is yoursubconscious mind.Many of the books on nutrition have been written by persons who were very ill andworked out a system for their own healing.But neither system is good for everybody’s body.Just suppose your negative list was something like this:My life is a mess.Recall for a moment the end of a Thanksgiving dinner. The raw food people never cook anything. and use a lot of salt.You water it with affirmations. It all began with tat one tiny seed. thebody begins to throw off the accumulation of toxic residue.” Rather. And they never use salt. and it’s time toclean the turkey pan. you look at it and say “Oh boy! Here it comes. If it doesn’t grow. and you water it and letthe sun shine on it. you canfeel rather rotten for a day or two. seldom eat bread or grains.The macrobiotic people cook almost all of their food.Be conscious of your eating. eat it.I experience love wherever I go. you might have a tomato plant with more than a hundred luscioustomatoes. if you just keep scrubbing away soon you will have a pan asgood as new.I want to move. I do have a local network of good practitioners in the holistic field.Exercise: Create New ChangesNow is the time to take your list of things that are wrong with you and turn them intopositive affirmations.Then select three from this list and turn them into positive affirmations. You let the sunshine of positive thoughts beamon it.I hate my job. The seed is the new affirmation. This an areawhere you must find your own way or go to a specialist who can test you.I am in the process of positive changes.They both can often create haling crises. It’s like paying attention to attention to our thoughts. andvery careful not to eat fruits and vegetables at the same meal.My personal nutritional approach is simple. The food is eaten. So it is when you make a decision to change the mentalthought patterns your circumstances can begin to seem worse for a while. However. But. And whenyou first see the tiniest little evidence. tomato plant. and Irefer clients to them when I see the necessity for nutritional knowledge. “that’s not atomato plant. you don’t stomp on it and say.It is the same with creating a new experience for yourself. In time.They meet a friend or find a book or go to a class that brings them to anunderstanding that what they put into their bodies will have a lot to do with how feels andlook.When the first little tiny shoot comes up.Nobody loves me. the macrobiotic and the natural raw food diets are two totally differentapproaches. If it grows. have a different system of foodcombining.

Out of this group of affirmations will come all the things you want to change on your list. If one waydoesn’t work for you.we would want to work with nutrition.There are any spiritual groups. M. the Ken Keys group. then go back to affirming. to what is going on in yourbody. It is miraculous the way a tomato plant grows. There are herbs and vitamins.Holistic PhilosophyIn our approach to Building the New.There aregroupsthat do workshops for all different tastes such as Insight. Exercise is something that strengthens our bones and keepsour bodies young.”Repeat this until you get the acceptance feelings. try another. there is meditation. Deserving Your GoodDo you believe that you deserve to have you desire? If you don’t you won’t allowyourself to have it. Touch for Health andReiki forms of body work. such Religious Science and Unity. or chiropractic work are all beneficial. Frldenkrais.” “I deserve___________. we are incomplete. Transcendental Meditation. we want to use a holistic approach.I am now very well organized. These weekends give you achance to see whole new viewpoint about life. There is the Self-RealizationFellowship..I appreciate all that I do. If we ignore of these areas.I deserve the vest. No one method or one person or one group has all . and yoga.Loving and approving of yourself. there aremetaphysical churches. I want you to know that there are many.We might want to explore some form of body work such Rolfing. “I release thepattern in my consciousness that is creating resistance to my good. All these suggestions have proved to be beneficial.I.There is also the Alexander Method. Icannot say which one is right for you. trusting and deserving andaccepting. Actualizations. and say “I deserve to have or be _______. homeopathy andBach Flower Remedies. If the answer comes. and how they affect the way we feel. attract a new job and a new place tolive. We wantto make the best choices for our body. My slant board enhances myperiods of relaxation. Circumstances beyond your control will crop up to frustrate you. the Siddha Foundation.S. the Mind. It will come another day. Meditationin any of its forms is a wonderful way to quiet the min and allow your own“knowingness” to come to the surface. For me. fine. No one workshops will totally clear upALL your problems forever. Many of these groups do weekend workshops.I now create a wonderful new job. andmany more. foot reflexology. In addition to the Christian churches.fine: if it doesn’t.What is it I need to know?” and ten I wait quietly for an answer. I usually just sit with my eyes closed and say. creating a space of safety.” Say it two or three times. consider dancing. The holisticphilosophy is to nurture and nourish the entire being ---. and theSpirit. as well. LovingRelationships Training. they can assist you in changing your life in thehere and now.I trust the process of life to bring me my highest good. It doesn’tmatter where we start as long as we also include the other areas. and I accept itnow. we lack wholeness.A. and becoming connected withyour Higher Source. bioenergetics. Advocate Experience. However. Tai-chi. It is miraculous the way we candemonstrate our desires.Exercise: I DeserveLook in your mirror again. to learn the relationshipbetween our choice of food and beverages. We would want to fin a form of exercise that appeals to us. and so on. Does it feel true. even if you have to do it several days ina row. and I accept it now. I love my trampoline and use it daily.How do you fees? Always pay attention to your feelings. or still feel unworthy?If yu have any negative feelings in your body. many avenues you can explore. create loving relationships in your life. acupuncture. will enable your body weight to normalize.I love and approve of myself. In addition to sports and swimming. That is something you will have to discover foryourself. In the Spiritual Realmthere is prayer. Heller Work or Trager. They will create organization inyour mind.Massage.have the perfect living space.the Body. martialarts. Practicing forgiveness and unconditional love are spiritualpractices. We might explore colonics. If we begin with the body.

doing the right thing. whole. They Would Never learn toWalk Like any other new thing you are learning. She would not give an inch. and let’sadjust that. the second one was better than the first.perfect.My first thoughts on awakening before I open my eyes are to be thankful for everything Ican think of.Reinforce Your LearningThe more ways you can reinforce you new learning. then either nothing would happen or it would not work the way Iwanted it to work. IO chose to learn. You must learn the Spiritual Lawsand follow them to the letter. You were absolutely fantastic for the firsttime. When I learned thecomputer’s laws. I now choose to begin to see myself As the Universe sees me --.If I had come off the podium and begun berating myself with. then “magic” will bedemonstrated in your life. Idon’t have all the answers for everyone.It’s the same with the work you’re learning to do now. I .First there is a lot of concentration.Expressing GratitudeWriting AffirmationsSitting MeditatonEnjoying ExercisePracticing Good NutritionDoing Affirmation AloudSinging AffirmationsTaking Time for Relaxation ExercisesUsing Visualization. and complete. and complete. and we do it a little better. Let’s adjust this. “Oh.” It was something new. When I did not follow herlaws to the letter.After a shower. whole and complete. you were so awful. As it was. I bought myself a word processor/computer. the better.The process of learning is always the same no matter what the subject – whether you’relearning to drive a car. you will be a pro. When you have done five or six of these.”Always Support Yourself I well remember my first lecture. It took practice. and complete. and then she gave me magic. or think in a positive manner.Affirmation In the infinity of life where I am. it takes practice to make it part of your life. All is perfect. I could get as frustrated as I wanted whileshe patiently waited for me to learn her laws.Amazon. You will be doing whatever you can do. All is well in my world Here ends Chapter VIII of the famous book “You Can Heal your Life”]YOU CAN HEAL YOUR LIFE – LOUISE L HAYThe book can be purchased from the link given below :--You Can Heal Your Life (Paperback)byLouise Hay(Author)List Price: $14. I discovered thatlearning the computer was very much like learning the Spiritual laws. Icalled her my “Magic Lady. and by the sixth one.You made this mistake. youwon’t be “perfect” the first day. When I came down from the podium. Of course.comHere given excerpt from Chapter ----IXCHAPTER IXDAILY WORK“I enjoy practicing my new mental skills. I now choose to live my life from this understanding. Mental ImageryReading and StudyMy Daily Work My own daily work goes something like this. I am in the right place at the right time.95 (deluxe edition)Price:$8. I will always be perfect. but rather as something new to learn. “Louise. I am just one more stepping stone on thepathway holistic health. whole. Youmust learn and follow the new language. or play tennis. “I think we could change a few things.” A couple of hourslater. I suggest.” I refused to criticize myself in any way. “I’m doing the best I can. it gets easier. First. every time wecome back to our practicing. I no longer choose to believe in old limitations and lack. wefumble and bumble as our subconscious mind learns by trial.38(paperback edition)Availability -. I said to myself.Say to yourself often. then she did indeed perform “magic” for me. and you made that mistake. or type.the answers for everyone. and some of choose to choose to make this “hardwork. whole.”If Children Gave Up when They Fell for the First Time.The truth of my Being is that I was created Perfect. I immediatelysaid to myself. That’s goodenough for a start. and when you do.” Then I would have dreaded mysecond lecture. you were wonderful. and yet. Iwas feeling like a pro.Seeing “The law” Working All Around UsJust before I began writing this book.” I don’t like to think of it as hard work. You cannot bend them to your old way of thinking.

I will sometimeswork out with the 6:00 a.Dinner will be steamed vegetables and a grain. your new way of thinking will become as much a part of yourlife as bathing or brushing your teeth. Afterall.Whatever you need comes to you. Ispend about ten minutes just being thankful for all the good in my life. I program my daya bit. Is it positive or negative? O can remember when I used toawaken in the morning and say with a groan.Lunch is often a large salad. and I love you. I thand theEarth Mother for providing this food for me.There are many classed and books you can explore to find ways to meditate.Another form of meditation is to sit quietly and observe the breath as it goes in and out of your body. it seems like a lot to cope with. At this time I may also write out my current affirmation 10 or 20 times. the food is blessed and thanked. you will eventually create the method best for you. and they will passon.Meditating together in the morning to start the day or just before dinner brings peace andharmony to all. you are wonderful. observe your breathing.Whatever you need to know is revealed to you. and as you exhale. This is before I getup and do my morning meditation or prayers.take half an hour or so to meditate and do my affirmations and prayers. Again. Then with my eyes still closed. Everything is working out for your highest good. I spend a few minutes on my slant board allowing my body toexperience some deep relaxation. begin with five minutes. You will do it automatically and easily.As I go to bed. Give them no importance. I may listen to a tape at this time.Sometimes in the evening.Then after about 15 minutes of exercise. “OH GOD.Sounds overwhelming. doesn’t it? To begin with. It is nature of the mind to think.How Do You Begin Your Day?What is the first thing you say in the morning when you wake up? We all hve somethingwe say almost every day. As you inhale. affirming that everything will go well and that I will enjoy it all. one thing after another going wrong. If you are new atmeditation. “What is it that I need to know?” I allow the answer to come if it wantto. Now when Iawaken and before I even open my eyes.In the late afternoon.It would be wonderful for a family in the morning to do some of these things together. and we bless eachother in addition the food. I affirm that I will sleep deeply and loudly. I may even singthem – something like: Louise.” And that isexactly sort of day. awakening in the morning bright andrefreshed and looking forward to the new day. Mybody works best on simple food. so don’t try to get rid of thoughts.m. There is no right or wrong way to meditate. I thank the bed for a good night’s sleep. I know it will come later. and allow thethoughts to pass gently through your mind. we have spent the whole night together in comfort. you might get up half an hourearlier. I like to share dinner with others. I collect my thoughts. usually on the trampoline. if not. If you think you don’t have the time. ANOTHER DAY. and I thank the food for giving its life tonourish me. count two. Sit quietly. then begin again at one.Now I’m ready for breakfast consisting of fruit and fruit juices and herbal tea.Before lunch I like to go to a mirror and do some affirmations out lud. Continue countinguntil you get to 10. The benefits would be well worth the effort. butafter a short period of time. If you notice your counting takes you to 25 orso . No matterhow or where you begin. I would have. aerobic program on television. All is well. Sometimes I’ll eat fish or chicken. count one. I take few moments to read and study. I go over the events of the day and bless eachactivity.This one of the best days of your life.Meditation Give yourself a few minutes every day to sit in quiet meditation. I usually justsit quietly and ask. There is always more tolearn.

How will you look when you are elderly?I am including in this section my list of Probable Mental patterns that create illnesses inthe body. AND BE PAID FOR IT ! CHAPTER XIVTHE BODY“I listen with love to my body’s messages.” To the other tanents’ amazement. it does give us apoint of reference to begin our search for the cause of the dis-ease. Her mind wasunusually clever and quick.There was one client who seemed to me to be so bright and intelligent. I was able to sleep in my ownbed in a comfortable furnished apartment until the last moment. She was overweight.”“All is well.”I believe we create every so-called illness in our body. Well.’“Everything is working in Divine Right Order. is a mirror of our inner thoughts and beliefs. loving thoughts. He offered to write a letter of recommendation to my new landlord in California and asked if he could please buy thefurniture. frustrated in her career. I began to do affirmations such as:“All my possessions are sold easily and quickly. Let your minggo over these affirmation all day long. It is how we are usuallyrecognized. and she had a great sense of humor. Yet she could not get heract together.In addition to those short listings. I willexplore a few of the more common conditions to give you an idea of just how we createthese problems. like everything else inlife.Daily meditation helped her enormously. my clients andstudents quickly bought all the little stuff and most of the books. Read them aloud withenthusiasm. Older people’s faces and bodies show so clearly alife-time of thinking patterns. She found it difficult to slow herself downenough to practice over a meaningful period of time the ideas she could grasp so quicklyon a moment-by-moment basis. I just kept doing my affirmations. My lastlandlord in New York City was a man know to be extremely difficult. It is what we show the world. I informed my landlordin a letter I would not be renewing my lease. The body. In the five years I lived there. and all the tenantscomplained.”THE HAIR represents strength.just go back to one. I saw him only three times..”“The move is very simple to do. and to my surprise I received a phone callfrom him expressing his dismay at my leaving.” and “Everything willsell easily and quickly. Yet she was too clever. as well as the New Thought Patterns or Affirmations to be used to create health. Make a song out of your affirmations and sing them with joy.One of my beliefs is that I always have good relationships with my landlord. it usually means we feelsomething is very wrong with “us.They appear in my book Heal Your Body. We began with only 5 minutes a day and verygradually worked up to 15 or 20 minutesExercise: Daily AffirmationsTake one or two affirmation and write them 10 or 20 times a day. as he had decided to rent that apartment furnished. they made a lot of sense to her. The body is always talking to us. broke.Not every mental equivalent is 100 percent true for everyone. Many people workingin the alternative healing therapies use Heal Your Bodyall the time with their clients andfind that the mental cause run 90 to 95 percent true. When I decided tomove to California. too quick. sometimes in ways that we cannot even imagine.THE HEAD represents us. Affirmations that are used consistently becomebeliefs and will always produce results. if wewill only take the time to listen.Continuous modes of thinking and speaking produce body behaviors and postures and“eases” or dis-eases. The person who has a permanently scowling face did not producethat by having joyous. I wanted to sell all my possessions and start fresh and unencumberedby the past. and without romance formany years. She could accept all the metaphysical concepts quickly.”I did not about how difficult it would be to sell things or where I would sleep the last fewnights or any other negative ideas. However. When something is wrong in the head area. Every cell within your body responds to every singlethought you think and every word you speak. When we are .My Higher consciousness had put the two beliefs together in a way I could not haveconceived of: “I always have good relationships with my landlord.

then I would suggest you do this little exercise often. Household rules often forbid a child’sexpression of anger. You can’t lose. stopand ask yourself where and how you have just made yourself wrong. No person. If you notice thatyour scalp visibly relaxes. You might even feel they arebearing down on you.Migraine headaches are created by people who want to be perfect and who create a lot of pressure on themselves. they willdiffuse the sight so they don’t have to see it so clearly.THE EYES represent the capacity to see. present. The hair shaft grows up through the hairfollicle. itusually means there is something we do not want to see. and the scalp is not relaxed. It would be good for us to relax our bodiesmore. Deafness represents longstanding refusal to listen to someone.Earaches are common with children. They often have to listen to stuff going on in thehousehold they really don’t want to hear. then we give our power away by blaming theother person for our frustration. When there are problems with the ears. represent being irritate4dby someone in your life. The next time you get a headache. and it dies and falls out. The result is baldness. Forgive yourself. Tension is weakness. You maynot feel like masturbating then. migraineheadaches can almost always be alleviated y masturbation if you do it as soon as you feela migraine coming on. The sexual release dissolves the tension and the pain. and no thing has any power over us. the hair shaft can be squeezed sotightly that the hair can no longer breathe.SINUS problems. An earache would indicatethat there is anger about what is heard. or future.HEADACHES come from invalidating the self.Female baldness has been on the increase ever since women have begun entering the‘business world” with all its tensions and frustrations. we . most men’stoupees are still discernible at quite a distance. Being relaxed and centered andpeaceful is really being strong and secure. Tell your scalp to relax. then the follicle remains so tight that the new haircannot grow through. andeveryone in it.Whenever I see small children wearing glasses. what would you see thatyou don’t see now? Can you see what you are doing to yourself?Interesting questions to look at. If they can’t change the experience. and the child’s inability to change things create an earache. If this tension iscontinued.Tension is not being strong.for “we” are the only thinker in our mind. We create our experiences. Notice that when onepartner has a hearing impairment.We forget that we create the situations.THE EARS represent the capacity to hear. and the headache will dissolve back into the nothingness from where it came. I know there is stuff goin on in theirhousehold they do not want to look at. no place.Try it now. A lot of suppressed anger is involved.tense and afraid. and feel if there is a difference. Interestingly. letit go. either about ourselves or aboutlife: past. our reality. When there is a lot of tension in the scalp. and many of us need to relax our scalps. we often create thosebands of steel that originate in the shoulder muscles and come up over the top of the headand sometimes even down around the eyes. When we create peace and harmony and balance our mind. We are not aware of baldness inwomen because women’s wigs are so natural and attractive. itusually means something is going on you do not want to hear. someone who is close to you. felt right in the face and so close to the nose. Unfortunately. the other partner often talks and talks and talks. but it certainly worth a try. When there are problems with the eyes. too.Many people have had dramatic healing experiences when they have been willing to goback into the past and clean up what it was they did not want to look at a year or twobefore they began wearing glasses.Are you negating what’s happening right now? What don’t you want to face? Are youafraid to see the present or the future? If you could see clearly.

orgnarled with arthritic criticism.” then we are shutting out most of life. Are you flexible about a changing direction in your life. it’s on hand or out of hand. with knotty knuckles from overthinking.That which belongs to you cannot be taken from you. or are old emotionskeeping you stuck in one spot?THE HANDS grasp. to see the other side of aquestion. We can handle ourselves. underhanded oroverhanded.The index finger is the ego and fear. The middle finger has to do with sex and with anger. If we are stuck in believing there is only “one way.it usually means we are being stubborn about our won concept of a situation. and the elbows represent our flexibility in changingdirections.Hands can be gentle or they can be hard. butterfingers.The energy center in the throat. or whensomeone else coughs. The thumb is mental and represents worry. We are handy.We put a handle on something. Every time someone coughs. If a cold in involved. Tightlyclenched hands cannot take in anything new. too.Sore throats are always anger. hanky panky. Notice when you cough. it usually means we do not feelwe have the right to do these things. We store let things slip through ourfingers. and the lower arms have to do with our abilities. Shaking hands freely from the wrists gives afeeling of looseness and openness.LARYNGITIS usually means you are so angry your cannot speak. the fifth chakra. Problems in the fingers show where you need torelax and let go. The throat also represents the creative follow in the body. Theneck represents the ability to be flexible in our thinking. and to see another person’s viewpoint.Tightly grasping a relationship only has the partner run away in desperation. Theupper arms have to do with our capacity.Whenever I see a person wearing one of those “collars. hands hold. are hand in hand. We givesomeone a hand. .When you are angry. Grasping hands come from fear – fear of loss. we often have throatproblems. We all know many people who live their whole lives for others.We store old emotions in our joints. They neveronce get to do what they want to do.Virginia Satir. openhanded. We feel inadequate to stand up for ourselves. What has just been said? What are we reacting to? Is it resistanceand stubbornness. hands clench.will find itin our lives.” to say ‘I am. hold your middle finger and watch the anger dissolve. so relax.THE FINGERS each have meaning. tightfisted. We give handouts. or we can’t seem tohandle anything. resulting from not being able to do what you want to do. They are always pleasingmothers/fathers/spouses/lovers/bosses. I have that person touch thethroat and say out loud. “I am willing to change. is the place in the body where changetakes place. It’s hands off. TONSILITIS and THYROID problems are justfrustrated creativity. depending upon who iswashing and the ingredients used. If you cut your index finger. Sometimes we hold on too long.” or “I am changing. This is where we express ourcreativity. Hold the rithtfinger if your anger is at a man and the left if it is at a woman.” etc. so relax.” or‘one viewpoint. When there are problems with the neck.”THE ARMS represent our ability and capacity to embrace the experiences of life. then there mental confusion. fear that it won’t stay if you hold lightly. and when our creativity is stifled and frustrated. or is it the process of change taking place? In a workshop I use coughsas a tool for self-discovery. When we are resisting change or are in the middle of change or are trying tochange. fear of never having enough.” I know this person is very self-righteous and stubborn about not seeing the other side of an issue. pennypinchers. We have helping hands. the brilliant family therapist. we often have lot of activity in our throats. said that she did some “silly research” andfound that there are more than 250 different ways to wash dishes. there is probably anger and fear that has todo with your ego in some current situation.THE THROAT represents our ability to “speak up” for ourselves to ‘ask for what wewant. When we have throat problems.That which belongs to you cannot be taken from you. It’s hands down.THE NECK AND THROAT are fascinating because so much “stuff” goes on there.

They mask a deep feeling of being totally unworthy of existing. Scolding will not change the habit of smoking. Women are taking theirplace as full members of society and breathing deeply and fully. black heart. The amount you have has nothing to do with it. What or who can’tyou stomach? What gets you in the gut?When there are stomach problems. The left if it is at a woman.THE BREASTS represent the mothering principle. It isthe basic belief that must change first. and that we couldnot live without it. Heart attack people are never joyous people. and we creep ourway to ANEMIA.Woman have traditionally been very shallow breathers and have often thought of themselves as second-class citizens who did not have the right to take up space andsometimes not even the right to live. The lack of money or the fearof money will do it. When we deny ourselves joy and love. Too often we think we are only supported by our job or byour family or spouses. What is that? It is our breath. or place. Thlittle finger has to do with the family and pretending. warmhearted – where isyour heart?THE STOMACH digests all the new ideas and experiences we have. Release the fear and know theIntelligence of the Universe resides in each one of us. If they do not take the time to appreciate the joys of life. theywill just recreate another heart attack in time. or anexperience. it usually means we are “over mothering” either a person. of course. Myhusband/wife/lover/friend/boss doesn’t understand me or support me.If cancer is involved. loving heart. When there are problems with thebreasts. It iswonderful to see the magnificent bodies that are emerging. ANGINA. We get so caught up in the soap opera and dramas wecreate that we often forget to notice the little joys that surround us. Sometimes out“overbearing” attitudes literally cut off nourishment in a situation.The middle back has to do with guilt. or perhaps we feel we do not have the right tolive life fully. Now if the Power that created us has given us enoughbreath to last for as long as we shall live. we are totally supported by the Universe.Our breath is the most precious substance in our lives. while our blood represents joy. represent love. The ring finger is both unions and frief.THE BACK represents our support system. There is something far more important and precious tous without which we could not live. as far as I know. and it literally falls over in pain. Are you afraid tosee what is back there. Problems with the lungsusually mean we are afraid to take in life. Today. We are . can we not trust that everything else we needwill also be supplied?THE LUNGS represent our capacity to take in and give out life.It pleases me to see women in sports. but thisthe first time in history.Emphysema and heavy smoking are ways of denying life. Women have always worked in the fields. Problems with the back usually mean we feelwe are not being supported. As a result. and yet we totally take for grantedwhen we exhale that our next breath will be there.The ring finger is bothunions and grief. when to turn over the reins and let them be. wewould not last three minutes. The upper back has to do with feeling the lack of emotional support.Part of mothering process is to allow the child to “grow up. Being overpositive doesnot prepare the other person to handle his or her own experience.THE HEART. If we did not take another breath.So many of us feel that money is the most important thing in our lives. theheart shrivels and becomes cold. the blood gets sluggish. this is changing. We spend yearssqueezing all the joy out of the heart.The heart does not “attack” us. All that stuff that is in back or us. by Life itself. or are you hiding what is back there? Do you feel stabbed in theback?Do you feel real “burnt out”? are your finances in a mess. This is not true. In realilty. then there is also deep resentment. it usually means we don’t know how to assimilate thenew experience. a thing. or do you worry about themexcessively? Then your lower back my be bothering you. and HEART ATTACKS. open heart. that women have gone into sports.” We need to know when totake our hands off. cold heart. Our heartslovingly pump joy throughout our bodies.Heart of gold.

and we would die very quickly. Within this Universe there are many galaxies. one of which is called Planet Earth… watching my genitals!Yet so many of us were taught this concept as a . Sex is not only okay.ULCERS are no more than fear --tremendous fear of “not being good enough. That we couldget inside a big metal tube that would carry us safely through the sky was a new idea wefound hard to assimilate.” Whatever your mother taught you aboutGod when you were three years old is still there in your subconscious mind UNLESS youhave done some conscious work to release it.I seldom come across a person who was reared in a household where the genitals andtheir functions were called by their right names.THE GENITALS represents the most feminine part of a woman. and most of us were using them. Remember the ones your own family used? It could have been as mild as“down there.In one of these smaller galaxies in a far-off corner.BLADDER problems. or vagina witha sense of love and appreciation for their function and their beauty. Every part of our bodyand every function of our body is perfect and normal. they are seldomused. Even our top scientists with their latest equipment cannot measure itssize. wrap them up and hand them to thestewardess. ANAL problems. when we reflectour sexuality. who spent a lot of her time running up and down the aisle collecting them. VAGINITIS. penis. To deny this is to create painand punishment.Now it is many years later.” We fearnot being good enough for a parent. We don not think of our livers or our eyes as dirty or sinful. our masculine principle or our feminineprinciple. then we are surely going to create punishment for ourselves. when we reject our bodies as dirty or sinful. there is a minor sun. Our sexual organs were createdas the most pleasurable part of our body to give us pleasure. We can’tstomach who we are. founder of the Self-Communication Institute. our inner self-esteem is very low. Was that God an angry avenging God?What did that God feel about sex? If we are still those early guild feelings about oursexuality and our bodies. We rip our guts apart trying to please others. Without our anus we would have no way to releasewhat the body no longer needs. Suddenly it was okay to have manypartners. Many of us began to enjoy the pleasure andfreedom of our bodies in a new and open way.I ask clients with sexual problems to begin to relate to their rectum. We wouldthrow up into our barf bags as discreetly as we could. natural. ask yourself why.we all grew up believing that something was not quite right between our legs. We have assimilated the idea of flying.However few of us thought to deal with what Roza Lamont. and women became more open. Yes. and PROSTATE and PENISproblems all come under the same area.We were moving away from Victorian hypocrisy. Every organ in our body is a magnificent expression of life with its own specialfunctions. calls “Mama’s God.At every seat. We all grew up with euphemisms of onesort of another. Around this sun afew pinpoints revolve.Many of us remember when commercial airplanes first became popular. we fear not being good enough for a boss. there were throw-up bags. Why do we thenchoose to believe our genitals are?The anus is as beautiful as the ear. then we often have problemsin the genital area. and beautiful. We are afraid they will find outabout us.I feel the sexual revolution that exploded several years ago was in one way a good thing. It is as normal for usto have sex as it is for us to breathe or eatJust for a moment try to visualize the vastness or the Universe. her femininity. it is glorious and wonderful. They stem from distorted beliefs about ourbodies and the correctness of their functions.afraid. It is beyond ourcomprehension. his masculinity.When we do not feel comfortable with being either a man or a woman.” to names that made you feel your genitals were dirty and disgusting. and though the bags are still at every seat. If you are beginningto cringe of get irate as you read this. or themost masculine part of a man. No matter howimportant our job is.

VAGINITIS again usually involves feeling romantically hurt by a partner. and the use of alcohol and some recreational drugs on an ‘occasional basis” isfine. they usually do not trust that there willever be enough. we need to look at the thingsthat need to be changed in order for all of our lives to function with love and joy andrespect.When we remove sexual guilt from people and teach them to love and respectthemselves. if we are getting bombed out of our heads every night. outmoded ideas that do not support us and nourish us. then they will automatically treat themselves and others in ways that are fortheir highest good and greatest joy. Magnificent expressions of life. and so we treatourselves and others badly. for making whole. However.Men traditionally have always had more sexual partners than woman. It also comes from self-disgust. IMPOTENCE adds fear and is sometimes even related tospite against a previous mate. Some men like having lots of partners to satisfy their deep need for self-esteemrather than for the joy of it.” usually at a partner. isconcurrent with the increase of media advertising. and if we “need”several partners a day just to prove our self-worth. Let’s claimthat now!THE COLON represents our ability to let go. We need on avery deep level to allow children to remember that their bodies. and elimination.The body. I truly believe that people who love themselves and theirbodies will not abuse themselves or others. Womenhave more bladder problems than men because they are more prone to hide their hurt. I feel it is unfortunatethat much of what they have created gives so much pain to their gay brothers. Fifty years ago almost all gay men were closeted. Thebathhouses fulfill a wonderful need. While it isoften deplorable the way straights treat gays.Even if constipated people are not actually stingy. These ads continually hammer home In no way am I trying to create guilt for anyone. That’s all fine and good. of course there will be a great deal more sex. They hold on to old relationships that give them pain. They stay in . genitals. which has reached epidemic proportions.I find that most BLADDER problems come from being “pissed off. However. We must rise out of the limitations of the past.assimilation. then we are not coming from anourishing space. and sexualityare something to rejoice about. If you have one now that tells youthat you a sinner and a lowly worm. not against us. to release that which we no longer need.PREMENSTRUAL SYNDROME.child. not for condemnation. We are all Divine. I am sayingthat some of our rules do not make sense. They are afraid tothrow out clothes that have been in the closet for years because they might need themsome day. FRIGIDITY comes from fear or a belief that it is wrong toenjoy the body. and men gettogether.Something makes us angry that has to do with our femininity or our masculinity. get another one. and now they have been able tocreate pockets in society where they can at least be relatively open. needs a balance of intake. it is tragic the way many gays treat othergays. Ifeel strongly that even our concept of God needs to be one that is for us.This is a time for healing. Men’sPROSTATE problems have a lot to do with self-worth and also believing that as he getsolder he becomes less of a man. I do not believe there is anything wrong with having severalpartners.There are so many different religions to choose from.I am not advocating that everybody run around having free sex at all times. being in the perfect rhythm and flow of life. and this is why so many people break them andbecome hypocrites. and it can be intensified by an insensitivepartner. unless we are using our sexuality for the wrongreasons.It is vital that we release foolish. We need to make some mental changes.It is not enough to teach children in school and mechanics of sexuality. It is only our fears that block the releasing of the old. The reason we have so many problems with oursexuality now is because so many of us have self-hatred and self-disgust.

fat. present. We get ourwounds bathed and attended to.Accidents are expressions of anger. an extreme form of self-hatred. Life is flow. VAROCPSE VEIN represents standing in a job or place that we hate. This stiffens the joints.ACCIDENTS are not accident.Our SKIN represents our individuality.Where this pain occurs in the body gives us a clue to which area of life we feel guiltyabout. only they express bending and pride. Often when moving forward. “I want to have an accident. Leg problems often indicate a fear of moving forwardor a reluctance to move forward in a certain direction. an accident is a marvelous way to taking care of that. and to be comfortable.Our LEGS carry us forward in life. Theveins lose their ability to carry joy.One of the quickest ways to heal skin problems is to nurture yourself by saying in yourmind.ANOREXIA-BULIMIA is denying the self life. We do not rummage in last night’s garbage to find today’smeal. we must be flexible and move with it.Our FEET have to do with our understanding.What is so terrible about you? Were you reared in a critical family? Did you have criticalteachers? Did your early religious . Not wanting to do things will often produce minor legproblems. Things tend to get under our skin. We often get bed-rest. we get hit. pigeon-toed.past. Theknees take a ling time because we get our pride and our self-righteousness involved. sometimes for an extended periodof time. that we are helpless victims of a quirk of fate. we are fearful of bending. dancing feet. An accident allows us to turn to others for sympathy and attention. but we do not wantto change our ways.Food is the nourishment on the most basic level.where you are refusing to bend. Skin problems usually mean we feel ourindividuality is being threatened somehow.” andother go for a lifetime without ever getting a scratch.Elderly people often shuffle as if they are reluctant to move.ego and stubbornness. Like everything else in our lives. Little children move on happy.and they often feel there is no place to go.It seems as though any accident is not our fault. We run with our legs. and future.Are you going in the direction you want to?KNEES.” but we do have mental thoughtpatterns that can attract an accident to us. We want to move forward. We get so mad we want to hit people. have to do with flexibility. Drop the stubbornness and let go. Their understanding has been warped.When we are angry at ourselves. The degree of physical damage lets us know how severely we felt we needed to bepunished and how long the sentence should be. we feel skinned alive. when we feel the need forpunishment. Weare think-skinned. we are knock-kneed. Learn to trust the process of life to always bring you what you need. Some people seem to be “accident prone. It’s notthat we necessarily say. angry thighsfilled with childhood resentments. A willow treebends and sways and flows with the wind and is always graceful and at ease with life. we pussyfoot. or never give themselves pleasure. And we get pain. and we have big. and instead. like the neck. our nerves areright under our skin. They indicate built-up frustrations resulting from notfeeling the freedom to speak up for one’s self. Many old people have a difficult time walking. Take back your own power. when we feel guilty.” several hundred times a day. because theymust save for that rainy day.stifling jobs. “I approve of myself. ask yourself where you are being self-righteous. and webecome inflexible. This is why knees take so long to heal. our ego is involved. Thoughts can be changed. we create them.The next time you have knee problem. we drag ourlegs. life ismovement. Why would you deny yourself nourishment? Why do you want to die? What is going on in your life that is so awful thatyou want to get out completely?Self-hatred is only hating a thought you have about yourself. our understanding of ourselves and of life --. We feel that others have power over us. Accidents also indicate rebellion againstauthority.

“I don’t know shat Iwant.” therefore guilty.later in life.OVERWEIGHT represents a need for protection.training tell you that you were “not good enough” asyou are? So often we try to find reasons that “make sense to us” for why we are not lovedand accepted just as we are. theweight Loving and approving of yourself.Usually. Diets don’t work. We seek protection from hurts. First of all. Because of that belief system. When that happens. from a fear of life in general and alsospecifically. “If I were only thin enough. A feeling of hopelessnessand helplessness and loss permeates the thinking. is an . it is healthier to acknowledge what we do feel in the moment. to me. Why do we set upstandards that say we have to be “Super person. Thesebabies grow up to stand in front of an open refrigerator saying. True. thenthey would love me. On one level they are saying. These are harmless ways to physicallyreleasing anger. asthmatic children will “outgrow” their dis-ease.” AND INFLAMMATIONSall are indications of anger expressing in the body. Something happens in childhood that destroys the sense of trust. I will put on a few pounds. and sexual advances. “I amangry about this. FEVERS. andfeeling diet I knowof. we can’t always say this to our bosses. however.This experience is never forgotten.” whenever there is a problem. especially if the family does not goalong. we are all workingtoward the time when we no longer blame others for our feelings.Nothing works from the outside. Take your choice.Too many parents stuff food in a baby’s mouth no matter what the problem is.Spiritual people often believe they “shouldn’t” get angry. yet anger can be released as simply as saying.” will use their bodies as afocal point fro self hatred. Anger will find its way to express.criticism. and your weight will take of itself. To me. slights.” True. and it becomes easy to blame others forall our problems. abuse. Arthritic people often attract a lotof criticism because it is their pattern to criticize. Self-approval and self-acceptance are the key.” Theytake on guilt feelings for whatever seems wrong in their environment. what’s the use. Oftentimes. SORES.Geographic cures sometimes work with asthma. meaningful relationships.Fighting fat time and energy. trusting in the process of life safe because you know the power of your own mind make up the best When the is a waste of goes back up.PAIN of any sort. lest we destroy our world. We can. Asthmatic children often have “overdeloped consciences.finding it hard to develop and maintain long-term.” But it doesn’t work.” in order to be barely acceptable? It’ssuch a strong expression of “not being good enough. and in need of self-punishment. beatthe bed or scream in the car or play tennis. and the individual lives with a sense of self-pity. or leave home somehow. but until we arrivethere. Go on a diet from negative thoughts.” and such a heavy burden to carry. yet I have learned over the years that when I am feeling insecureand not at ease.Do you know anyone on this planet who is “perfect”? I do not. many women who have astheir main messages. threat is gone. We fearour anger. and the dis-ease dissolves. The minute you stop.BOILS AND BURNS. nomatter how much we try to suppress it. “IT IS.I am not a heavy person.” There is a feeling that you do not have the right tobreathe for yourself.CANCER is a dis-ease caused by deep resentment held for a long time until it literallyeats away at the body. they are not really responding the currentcircumstances. and theyhave another attack. get married. sexuality. “I am not good enough. They are cursed with “perfectionism. learning to loveand accept the self is the key to healing cancers. and then criticism of other people. They feel“unworthy.Because of the fashion industry’s obsession with slenderness. This really means they go awayto school. Steam that is built up must be released.ARTHRITIES is a dis-ease that comes from a constant pattern of criticism. ASTHMA we call “smother love. an experience will happen that pushes an old button within them. the excess weightgoes away by itself.criticism of the self. but rather to what used to go on in their childhood. life seems to be a series of disappointments.”The need to be perfect at all times in every situation. People with cancer are also very self-critical. CUTS.

Guilt always seeks punishment. “Every hand that touches me inthe hospital is a healing hand and expresses only love.Negative thinking clogs up the brain. and we can find some joy in the greatesttragedy. have some soft and pleasant music playing as much as possible.Your “sentence” is now over.We can find total disaster in the smallest upset. if the decision forsurgery is made. Forgiving is only giving up. and if you go to surgeons. Yet most doctors do not work with the causeof any illness. She asked them pleaseto play soft music during the operation and for them to talk to her and each othercontinuously in positive affirmations. so let yourself out of prison. Life is not grim unless we make it so. It may be easier under these conditions tohave the operation.and you will heal as rapidly as possible. prepare yourself for the experience so it will go as smoothly as possible. we often find ourselves becoming stiff. Fear makes us cling to oldways.”After the surgery.” and. It is the same with loveand joy. Remember Virginia Satir and her more than 250 different ways to do dishes.SURGERY has its place. and the operation went easily.” Another is.More and more each day there are many wonderful people in the medical profession whoare truly dedicated to helping humanity. andit will show you where in your mind you are being stiff and rigid. the effects. With my own clients. Chronic pain comes from chronic guilt. comfortably.STIFFNESS in the body represents stiffness in the mind. Everything works under the law and the action of love.indication of guilt.letting go. he or sheis still hearing and picking up everything said on a subconscious level. treating the whole person. nor does it change asituation. She had the nurse in the recovery room to do thesame thing. they will usually recommend cutting. often so deeply buriedthat we are not even aware of it anywhere. and we find it difficult to be flexible. Sometimes we create strokes to force us to go in a totally different direction. and perfectly. and concentrate all the mental healing work on seeing that thecondition is not recreated. “The operation goes quicklyand easily and perfectly. Surgeons cut.The brain is the computer of the body. It is impossible to work and function well without loveand joy being experienced. she had a talk with the surgeon and the anesthesiologist. There is love in every bitof intelligence in the universe. It is up to us. “I am haling rapidly. It never makes anyone feel better. ‘I am totally comfortable at all times. I always suggest they affirm that. make yourself a tape of a series of positive affirmations.I heard one New age leader say she needed some emergency surgery and.“Every day I feel better and better. andpunishment creates pain.They do this in one of the two ways: They poison or they mutilate. unless we choose to look at it in that way.Sometimes we try to force our life to go in a certain way when it is not for our highestgood. Blood is joy. However. and her recovery was rapid and comfortable.” Tell yourself. look it up on my list of mental pattern. If we believe there is “only one way” to dosomething.”If you can . Guilt is totally useless emotion.STROKES are blood clots. .Laughter cannot flow if it is not allowed to be free and foolish. congestion in the bloodstream in the are of the brain cuttingoff the blood supply to the brain.Ask the surgeon and staff to cooperate with you in this. More and more doctors are turning to holisticways of healing. The veins and arteries are channelsof joy. and there is no room for love and joy to flow in itsfree and open way. they only treat the symptoms. toreevaluate our lifestyles. andaffirm to yourself.Notice where in the body the stiffness occurs. before theoperation. We can always find another way to dothings. Surgeons and their staffs in theoperating rooms are often unaware that even though the patient is unconscious. It is good for broken bones and accidents and for conditionsbeyond the abilities of a beginner to dissolve.

please follow these directions to submit a copyright infringement notice.Notice sensations.We take on old hurt and nurse it and keep pulling the scab off it. and play your tape ove and over while you rest and recuperate. Report Cancel This is a private document. I am always safe.” and we cling to these memories.Rated:Copyright:Attribution Non-commercial Followtsogoo2010 This is a collapser for Adult Share & Embed . I believe the reason women have so many tumors in theuterus area is that they take an emotional hurt. You Can Heal Your Life PDF Download this Document for FreePrintMobileCollectionsReport DocumentReport this document? Please tell us reason(s) for reporting this document Spam or junk Porn adult content Hateful or offensive If you are the copyright owner of this document and want to report it. We are each responsible for all ourexperiences. Place your hands over the part that is healing.It is not what happens. and I am helping you to get well. All is well in my world. Imagine love flowing from your own heart down throughyour arms and into your hands.Take your taperecorder to the hospital. Take back your won power. All is perfect. An oyster takes a tiny grain of sand and.grows a hard and shiny shell around it. to protect itself. Use your mind to create what “do want. I choose to be healthy and free. nordoes it lessen our self-worth. it is how we react to it.html So all the chapters you will find here . feeling stuck and trapped. Swelling oftenrepresents bottled-up tears. I recognize my body as a good friend.We create situations where we get “hurt.Release the past. Icall this the “He done me wrong” syndrome.I call this running the old movie. and nurse it. What beliefs about yourself do you need to change in order to attract moreloving kinds of behavior? In the infinity of life where I am. and in time we have atumor. Stop dwelling on whatyou don’t want.Chapter XV of You can heal your lifehttp://mrinalkanti.vox.”SWELLING of the body represents clogging and stagnation in the emotional thinking. I listen to what it tells me. whole.‘Each cell in my body has ‘Divine Intelligence.” Let yourself flow with the tideof life.910Uploaded:12/11/2010Category:Uncategorized. and say tothis place. or blaming others for our ownlimitations. let it wash away. and Divinely protected and guided.TUMORS are false growths. and know that its advice is valid.com/library/post/chapter-xv----you-can-heal-your-life . a blow to their femininity. Info and Rating Reads:6. not pain. and complete.Just because a relationship ends does not mean there is something wrong with us. We call it a pearl and think it is beautiful. “I love you.

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