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Basic Tools in Nutrition

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Figure 1: The US Food Guide Pyramid

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Figure 2: The Food Guide Pyramid for Filipinos

The b roadb aseat the bottom conveys the message that the food group should form the foundation of a healthy diet and foods that belong in this level must be taken abundantly compared to other food groups. The apexindicates that foods belonging to this group should be eaten sparingly.

The US food guide pyramid in fig. 1 was released by the this Document USFree for Department of Agriculture and Department of Health and Human Services.
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Basic Tools in Nutrition

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3. T he 10 N utritional Guidelines for Filipinos


1.
E at

a variety of foods everyday

2.
. 3

B reastfeed -

b irth infants exclusively from to 6 months, then give b reastfeeding appropriate foods while continuing M aintain children

growth regularly
C onsume
E at E at

s normal growth through proper diet and monitor their

4. 5. 6. 7. 8. 9.
U se
E at

b eans fish, lean meat, poultry or dried

b les more fruits, vegeta and root crops b le foods prepared in edi cooking oil daily
- rich milk products or other calcium foods

C onsume milk,

b iodized salt ut avoid excessive intake of salty foods

clean and safe foods


b everages . not smoke, and avoid drinking alcoholic

10. E xercise regularly, do

Source: Nutritional Guidelines fro Filipinos. Revised Edition 2000. FNRI-DOST.

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D 4. R DA or RE NI (R ecommended ietaryA llowance or R ecommended nergy and utrientI ntake) E N The recommended intake of a nutrient deemed sufficient to meet the requirements of all individuals in the population. (Fig.4)

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Figure 4: Recommended Energy and Nutrient Intake

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