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Banana Bread Baked Pancakes

Banana Bread Baked Pancakes (1)

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2K views2 pages

Banana Bread Baked Pancakes

Banana Bread Baked Pancakes (1)

Uploaded by

Here & Now
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Banana Bread Baked Pancakes

Making pancakes could not be any easier. Toss all of your ingredients into a blender, pour
straight into a baking dish, and put in the oven. No flipping or burning the first batch required!
Plus, one serving provides roughly 50% of your daily zinc, an important nutrient for collagen
formation and tissue repair.

SERVES 6
PREP TIME: 5 MINUTES
COOKING TIME: 30 MINUTES

3 medium ripe bananas


1 1/2 cups water
4 eggs or flax eggs (see Note)
1/4 cup maple syrup
2 tablespoons olive oil
3 cups rolled oats
1/2 cup hemp seeds
1 tablespoon baking powder
1 1/2 teaspoons ground cinnamon
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 cup walnut pieces or chopped walnuts

1. Preheat oven to 350ÅãF.


2. In a blender, combine 2 of the bananas with all the remaining ingredients except for the
walnuts. Blend until smooth.
3. Spray a 9 x 13-inch baking dish with nonstick cooking spray and pour in the batter,
evenly spreading it around the dish.
4. Slice the remaining banana and arrange the slices on top. Sprinkle the walnuts on top as
well.
5. Bake for 25–30 minutes, or until a knife comes out clean from the center. Slice in half
lengthwise and then into three even sections horizontally. Remove

PROTEIN ADD with a spatula. Serve with a side of 2 eggs (+14g), 1 chicken sausage link or
patty (+9g), or 1/2 cup of Greek yogurt (+14g).

MAKE IT NUT-FREE
Replace the walnuts with pumpkin seeds.

Per serving: Calories: 457


Fat: 21g | Carbohydrates: 46g
Fiber: 7g | Protein: 17g
NOTE: To make 1 flax egg, combine 1 tablespoon flax meal and 2 1/2 tablespoons water. Stir
and let sit for at least 5 minutes.

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