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Electrolyte Replenisher

Electrolyte Replenisher

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Here & Now
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2K views1 page

Electrolyte Replenisher

Electrolyte Replenisher

Uploaded by

Here & Now
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Electrolyte Replenisher

Electrolytes are minerals such as sodium, potassium, and magnesium that help regulate bodily
functions, including balancing the amount of water in the body. Skip the Gatorade and make
your own nutritious electrolyte drink instead. By combining coconut water, a potassium-rich
juice, and a pinch of salt, you can easily get in enough electrolytes with this drink.

SERVES 1
PREP TIME: 5 MINUTES
COOKING TIME: 0 MINUTES

1/2 cup coconut water


1/4 cup potassium-rich juice (such as pomegranate, orange, or pineapple juice)
1 1/2 teaspoons lemon juice
1/8 teaspoon salt
1/2 cup seltzer

1. In a shaker full of ice, combine the coconut water, juice, lemon juice, and salt. Shake.
2. Pour into a highball glass full of ice. Top with the seltzer. Stir.

Per serving: Calories: 58


Fat: 0g | Carbohydrates: 12g
Fiber: 1g | Protein: 1g

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