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Green Smoothie Detox : 100 Recipes by Sarah Smith Smashwords Edition Copyright 2010 Sarah Smith

Table of Contents
GREEN SMOOTHIE FOR DETOX Benefits of Green Vegetable Green Vegetable Choices Cruciferous vegetables Non-cruciferous vegetables Carb contents (1/2 cup) Liquid Choices Protein Fruit Choices RECIPES 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. Kale and -Apple Smoothie Pear and Cucumber Smoothie Kiwi and Celery Smoothie Zucchini Celery and Spinach Smoothie Cucumber and Coconut Oil Smoothie Orange Banana and Chard Smoothie Coconut and Parsley Smoothie Banana Lemon and Mint Smoothie Banana Apple and Chard Smoothie Cantaloupe and Parsley Smoothie Papaya and Spinach Smoothie Pineapple and Chard Smoothie Strawberry and Kale Smoothie Peach and Celery Smoothie Pear and Kale Smoothie Pineapple and Kale Smoothie Apple and Spinach Smoothie

18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48.

Tomato and Chard Smoothie Blackberry and Broccoli Smoothie Tomato and Spinach Smoothie Avocado and Cucumber Smoothie Avocado and Chard Smoothie Apple and Celery Smoothie Cantaloupe and Spinach Smoothie Green Apple and Spinach Smoothie Pineapple and Spinach Smoothie Aloe and Kale Smoothie Green Tea and Cucumber Smoothie Kale and Pear Smoothie Romaine and Banana Smoothie Spinach and Berries Smoothie Kale and Banana Smoothie Arugula Lettuce and Pear Smoothie Dandelion and Apple Smoothie Carrot Ginger Smoothie Lettuce and Grapes Smoothie Dandelion and Tomato Smoothie Dandelion and Ginger Smoothie Parsley and Cucumber Smoothie Kale, Chard, and Parsley Smoothie Dandelion and Cucumber Smoothie Kale and Berries Smoothie Baby Spinach and Lemon Smoothie Orange- Banana Chard Smoothie Orange - Banana - Plum - Lemon Chard Smoothie Banana - Lime - Apple - MILK - Chard Smoothie Banana - Lemon - Apple - Milk - Plum - Mint Smoothie Kale and Flaxseed Smoothie

49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 79.

Spinach and Yogurt Smoothie Kale and Banana Smoothie Romaine Lettuce and Pear Smoothie Spinach and Green Tea Smoothie Spinach and Celery Smoothie Cucumber and Mint Smoothie Spinach and Romaine Smoothie Kale and Lime Smoothie Kale and Apple Smoothie Spinach and Collard Smoothie Spinach and Almond Smoothie Kale and Orange Smoothie Kale and Frozen Banana Smoothie Kale and Melon Smoothie Spinach and Frozen Berries Smoothie Spinach and Cinnamon Smoothie Spinach and Algae Smoothie Kale and Cabbage Smoothie Red Green Smoothie Romaine and Lime Smoothie Kale and Pineapple Smoothie Detox Smoothie Kale and Grapes Smoothie Chocolate Mocha Green Smoothie Spinach and Lemon Smoothie Spinach, Pineapple, and Yogurt Smoothie Spinach and Orange Juice Smoothie Kale and Kiwi Smoothie Romaine and Plumb Smoothie Cinnamon Banana Green Smoothie Collard and Turnip Smoothie

80. 81. 82. 83. 84. 85. 86. 87. 88. 89. 90. 91. 92. 93. 94. 95. 96. 97. 98. 99. 100. 101. 102. 103. 104. 105. 106.

Tropical Green Smoothie Spinach Berry Banana Green Smoothie Spinach Apple Carrot Orange Smoothie Pineapple Pear Banana Parsley Green Smoothie Spinach Celery Orange Apple Green Smoothie Spinach Romaine and Ginger Green Smoothie Cucumber Parsley Apple Banana Mango and Mint Smoothie Coconut and Kale Smoothie Mango and Kale Smoothie Mango Cilantro and Aloe Smoothie Mango and Spinach Smoothie Mango and Spinach Smoothie Mango and Cilantro Smoothie Romaine, Pineapple, and Mango Smoothie Kale and Mango Smoothie Cilantro, Parsley, and Lemon Smoothie Spinach and Mango Smoothie Arugula and Mango Smoothie Spinach Almonds and Ginger Smoothie Kale Mango and Orange Smoothie Kale Apple and Mango Smoothie Kale and Frozen Fruit Smoothie Silverbeet and Mango Smoothie Spinach and Pineapple Smoothie Chard and Apple Cider Smoothie Tropical Fruit Green Smoothie

Sweeter Green Smoothies

How To Make A Green Smoothie Without The Bitter Flavor Of Greens


Benefits of Green Vegetable

Green smoothies are nutritious. Green smoothies are easy to digest. Fiber: High intake of dietary fiber may reduce your risk of developing heart disease, diabetes, premenstrual syndrome, and colon cancer. Cruciferous vegetables, e.g. kale, have been studied more extensively in relationship to cancer than any other health condition. Cruciferous vegetables' nutrient richness stands out in three particular areas: Antioxidant nutrients, Anti-inflammatory nutrients, and Anti-cancer nutrients in the form of glucosinolates.

Without sufficient intake of antioxidants, our oxygen metabolism can become compromised. Phytonutrients: Plant foods contain a variety of unique nutrients such as phytoestrogens, indoles, isothiocyanates, and flavonoids. Emerging research indicates that these nutrients may help prevent cancer, heart disease, and other degenerative diseases.

Green Vegetable Choices

Cruciferous vegetables

Collards, kale, cauliflower, arugula, cabbage (green), Chinese cabbage, bok choy, Brussels sprouts and broccoli. Research of this family of vegetables indicates that they may provide protection against certain cancers. Cruciferous vegetables contain antioxidants (particularly beta carotene and the compound sulforaphane). They are high in fiber, vitamins and minerals. But, raw cruciferous vegetables contain thyroid inhibitors known as goitrogens. It is desirable to eat raw cruciferous vegetables fermented or cooked with other veggies.

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