INSTITUT PENDIDIKAN GURU KAMPUS RAJA MELEWAR, SEREMBAN, NEGERI SEMBILAN.

LEARNING SUPPORT ESSAY- ADVANTAGES OF CAPOEIRA (LS1351K(R))

NAME IC NUMBER LECTURE¶S NAME SUBMISSION DATE UNIT

: SITI NUR ANIS ATASHA BT. KAMIL : 920428-01-5708 : MADAM MAIMUNAH : 05 SEPTEMBER 2011 : PPISMP TESL II SEMESTER III

fight and other style movement. quadriceps and hamstrings effectively while enjoying its artistic. However. there is still some people do not know about Capoeira. The player will increase the speed of their movement easily which this will decreases injuries when they become flexible. 2009). This type of martial art believed originated from Africa at Angola.ADVANTAGES OF CAPOEIRA. Secondly. a form of self defense or any hybrid of these (CAPOEIRA HISTORY. Players need to have flexibility because usually Capoeira is play with music in some style. this art form allows people to develop and form their buttocks. 2011). Capoeira has been described as a martial art. The slaves practice the Capoeira but they change the styles to make it seem harmless and easy to know. First of all. which are mostly. balance and strength. a dance. Capoeira is a type of martial art. Usually. including muscle that they never used before. it . Handstands and cartwheel motions. players need to try harder in express the music into the uses of kick. Everyone encouraged participating in the music by clapping and singing along while instruments are often learned after basic movement. Why not they try something different such as Capoeira? Capoeira has many advantages such building up your flexibility. needs the use of hands (LYSIANASSA. the advantage of Capoeira is building up flexibility of a person. Slaves from the place bring Capoeira together with them while they were brought with their Portuguese trader to Brazil. It is becoming popular in Malaysia. Malaysian learns other martial art that we already know such as karate. The music differentiates Capoeira with other martial arts. The used of feet and hands is important in Capoeira which this part of body allowed player to come into contact with the ground. Other than that. Full of their body will work out. used in all forms of Capoeira. This will increase musicality and rhythm of the players. Capoeira cannot be practice without music. player needs to build up their strength in order to get well and professional in Capoeira. µsilat¶ and tae Kwan do. If you do not have strength in your hands. an art form. Thus.

dance and arts. we will not lose anything if we learn about Capoeira as our new knowledge and martial art to protect ourselves. Thirdly. balance is the vital aspect in Capoeira. hooks and uppercuts (LIMITED. boxing is quite similar with Capoeira but boxing is more use hands instead of Capoeira use the entire body. This will also improves concentration and alertness of a player and player will train to balance both of their mind and body.straight punches. Boxing already well known and practice in Malaysia. Here. strength and balance. That means. Balancing player¶s body is very important in any form of martial art.is likely that you will fall and not show the graceful fluidity that is required and judged in Capoeira. I love to compare the Capoeira with boxing. We just know that it will build flexibility. 2006). practicing Capoeira will quickly help any players gain a stronger sense of balance. not only player will enjoys the art form for several reasons but their health will stay sound as well. Based on that quote. Capoeira definitely have many advantages and it is a unique martial comes from Brazil. As Capoeira always use player¶s hand at the ground while attacks. . As a conclusion. kicks and other style of movement. There are three main types of punch in boxing. By doing Capoeira as a distinct exercise. So that. sports.

org (2006). A. 2011. SEPTEMBER 8).References: CAPOEIRA HISTORY. LIMITED. In T. 20). BOXING (p. BUILDING FLEXIBILITY. LYSIANASSA. 2011.bukisa. Retrieved AUGUST 22. PUNCHES. LONDON: A & CBLACK PUBLISHER LTD. from BUKISA: http://www. STRENGTH AND BALANCE IN CAPOEIRA. Retrieved AUGUST 22. (2009. (2011). from CAPOEIRASTL: http://www.capoeirastl.com .

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