Personal / Dental Hygiene 1pt

Food / Nutrition 1 pt

Exercise / Physical Activity 1 pt

Germs / First-Aid 1pt

Sleep / Individual Differences 1 pt

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Keeping the body, hair, teeth, and nails clean in order to be healthy

What is Hygiene

Someone we should visit regularly to check to see if our teeth our healthy, tell us how to take good care of our teeth, fix any cavities, and repair teeth

What is a Dentist

A soft, sticky substance that is continually forming on teeth and gums

What is Plaque

The practice of keeping the mouth, teeth, and gums clean and healthy to prevent disease, as by regular brushing and flossing and visits to a dentist

What is Dental Health

The substance in most toothpastes that helps to keep teeth healthy and strong

What is Fluoride

The food group that includes things like apples, oranges, grapes, and strawberries

What is the Fruit Group

The food group that includes things like carrots, cauliflower, green beans, and broccoli

What is the Vegetable Group

The food group that includes things like pasta, rice, bread, and cereal

What is the Grain Group

The food group that includes things like eggs, fish, nuts, beans, and chicken

What is the Protein Group

The food group that includes things like cottage cheese, yogurt, and milk

What is the Dairy Group

A type of exercise that includes things like tennis, basketball, skating, and hiking

What is Recreational

A type of exercise that includes things like stretching and yoga

What is a Flexibility

A type of exercise that includes things like pushups, lifting weights, and curl-ups

What is Strength

A type of exercise that includes things like running, biking, swimming, and speed walking

What is Cardio

An example of an activity that we should cut down on or do as infrequently as possible

What is Sitting, Watching TV, Computer Time, Etc.

Tiny organisms, or living things, that can cause sickness and disease

What are Germs

Simple, life-saving medical procedures

What is First-Aid

Turn on warm water, rinse hands, use soap, lather for the amount of time it takes to sing “Happy Birthday”, rinse, turn off faucet with paper towel, dry hands well

What is the proper way to Wash Hands

The emergency telephone number used when someone is sick or hurt and can not get help

What is 911

An emergency technique used to eject an object, such as food, from the trachea of a choking person

What is The Heimlich Maneuver

A necessary aspect to personal health that children should get about 10 hours of each night

What is Sleep

Things that make each of us special and interesting that should be accepted by others

What are Individual Differences

Very different and unusual; special

What is Unique

A cycle that is repeated five or six times during the night in an average person

What is the Sleep Cycle

The stage in sleep when we dream

What is Rapid Eye Movement

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