Daniel Amen & Holosync

1. Boost your brain to avoid the dinosaur syndrome big body little brain = get extinct; as weight goes up, brain goes down work on physical health completely tied to mental health Alcohol, brain injuries from tackle football, Stress puts weight on belly B vitamins, essential fa, vitamin D Eat, sleep, exercise, fish oil, meditation, prayer, relationships,

2. Know why you care motivation what is my life about and why do I exist? Important to sustain motivation over time; research with Rick Warren s church, 3. Know your numbers calories each day, blood pressure, BMI, intake of vitamin D, B vitamins, Essential FA so measure your waist it should be of your height more rist for heart disease, diabetes, cancer, depression; 4. JOURNAL it doubles your weight loss in weeks what you measure changes and improves Eat a breakfast each day balance blood sugar protein, healthy carbs and healthy fats helps cravings decrease almost immediately put in the right nutrients so your brain works better and gives you better judgement over time and you make better decisions relationships, self, money

7.Know your brain type you have to individual the program anxiety is 7 things in body compulsive overeater, impulsive overeater, sad overeaters, anxious overeaters questionnaires to determine the type how to optimize your category St John s Wort natural anti depressive for compulsive people makes the impulsive people MORE impulsive 8. Take Omega 3 FA, take multivitamins, vitamin D Alzheimer s has low omega fa s and vit D Brain and memory power boost supplement to enhance memory - enhances blood flow to the brain also ala and cystein for Sam-e underfocused and sad 9. overcoming A.N.T.S emotional overeating part of why they get out of control believe lies in your head, killing the little lies is important Longevity study the more conscientious you were as a child the longer you lived the more carefree you were as a kid the shorter you lived more willing to engage in risky behavior;

Daniel Amen & Holosync

10. You can influence other people s behavior with your behavior model the ways you want others to act Fed rats the SAD over generations and the diet changed the physical functioning of the genes the younger rats wanted more and more food

Five Types of Overeaters 1. Compulsive feel driven to eat anterior cingulated gyrus works too hard due to low serotonin trouble shifting attention and tend to get stuck on negative thoughts, hold grudges, worriers, get upset if things don t go their way eat as a way to medicate they hear the fridge call their name so raise serotonin to calm the brain and help them shift 2. Low Activity in frontal lobe impulsive overeater say yes when don t want to, distracted easily, order something to eat that they are not hungry for, associated with ADD, ADD doubles your risk of being overweight; 3. Impulsive Compulsive Overeaters combo very common, fen fen craze the type perfect for fen fen 4. Sad overeaters 5. Anxious overeaters Cognitively better, emotionally better happier from doing these ten things Use Your Brain to Change Your Age you can take aged and troubled brains and on a very specific program, you can make them younger, better, stronger or you can accelerate aging Symptoms of an aging brain Brain Gym online; 6 month membership in the Amen Solution website -