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Regina Malyszko

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1/13 Fenacre Street , Strathmore, Vic. 3041 Tel: 0414 778978 Email:

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I learned to love exercising and its something that keeps me sane. I strive to demonstrate exercise as a fun activity that offers the body physical improvements that will enhance performance and promote psychological wellness. Fitness is as a way to improve your overall mood and quality of life. Exercise needs to be something that you enjoy and it should be an activity that you want to do! I specialize in improving cardiovascular performance, and weight loss through dynamic and creative training programs to keep people engaged and focused on their workouts. I believe anyone can achieve their fitness goals as long as they are determined and willing to commit to a healthy lifestyle. I believe that fitness is a way of life, it is more than just the workouts you do at the gym. I enjoy the one on one aspect of working out with people who want to get in better shape. My goals are to educate, motivate, and guide individuals to improve their health and quality of life. As a trainer I aim to provide the client with the knowledge necessary to enjoy both the health benefits associated with proper fitness, as well as the sense of fulfillment that comes with such an accomplishment. Every day you have to wake up and make choices. Whether these choices are small or large, making the right choices every day can help you go a long way.

Proven knowledge and experience in fitness industry and recreation centre operation Great knowledge and expertise in exercise physiology, anatomy, exercise instruction and weight lifting. Exceptional knowledge of fitness assessment procedures, and the ability to accurately perform fitness assessments including measuring body fat composition, strength, flexibility and cardiovascular functions. Creates a welcoming atmosphere by engaging all people in a friendly and approachable manner Professionally presented at all times Punctual in both attendance of shift and at staff meetings Immediately responds to customers needs or concerns Flexible to work early mornings, evenings and weekends in an effort to share the workload


Cert III in Fitness - Global Fitness Institute Cert IV in Fitness - Global Fitness Institute First Aid Level 2 - Global Fitness Institute

*Currently Completing: Diploma in Fitness, Fitness Specialist at Global Fitness Institute

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Mar 2011 - Jan 2012

East Keilor Leisure Centre Health Club Instructor and Personal Trainer

Key Responsibilities:
Supervised all Health Club users, giving technical advice, support and encouragement Maintained responsibility for assigned clients, nd own replacements if unable to work, and inform team leader of changes Conducted safe, goal oriented training sessions Ensured members conformed with gym etiquette guidelines Ensured all equipment and the facility itself is kept to agreed standards of quality, maintenance and presentation Monitored and completed evaluation checklists, signing checklists for acceptance of conforming products where appropriate Attended staff meetings and staff training as required Respected other gym users while conducting training sessions Committed to regularly update knowledge, qualications and industry registration

Sept 2005 Mar 2008

Key Responsibilities:

Windy Hill Fitness Centre Schools Aquatics Coordinator

Liase with schools booked into swim program at the centre Communicate with school and bus company, confirming bookings, alterations and cancellations Prepare and issue school agreements for signing prior to school commencing program Ensure group attendance forms/registration book is signed daily for each group attending Assess children at first lesson and assign each child a group according to their ability Conduct introduction and emergency evacuation procedures with each school Liase with school teachers of group attending Continually monitor the childrens progress throughout the program Issue certificates and record results when program is completed by each group Ensure adequate instructors are working prior to each school attending Arrange fill in staff when an instructor calls in sick Organize and timetable holiday programs Organize birthday party bookings and all other pool booking events Assist other Learn to Swim staff as required Keep track of all accounts and invoice pool user groups on a monthly basis Record monthly usage, numbers, groups, programs and budget profit and loss each month on spreadsheets Accumulate all monthly spreadsheet data to present to management for end of financial year budget Market and promote program to potential new schools Instruct swim lessons when required

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Jul 2004 May 2005

Lifestyle Fitness, Williamstown Membership Sales Consultant

Key Responsibilities:
Direct sales, communicating to a wide diversity of people from different socio-economic and ethnic backgrounds Self generate appointments, over the phone and in person Initiate and develop new marketing promotions & attend all sales training and monthly sales meetings Give presentations and tour of the centre to prospective clients Strive to reach and exceed sales budgets and targets Complete commission reports on a daily basis Report on customer feedback and alleviating customer issues

May 2000 May 2004

Key Responsibilities:

Kangan Batman TAFE, Broadmeadows Printroom/Bookshop Assistant

Retail Service, full working knowledge of Point Of Sale, use of EFTPOS facility Provide and deliver information, customer service, assistance and complaint resolution High volume printing using Docutech 135, Canon GP605 and Toshiba DP8530 Colour copying on the Xerox A936 digital colour copier Provide cost of high volume printing when requested by departmental staff Finishing services: spiral and wire binding, shrink wrapping and drilling Operate the laminating machines and use industrial and hand guillotines Suppier liason, ordering stocks, ie. A4 & A3 paper, A4 card, wire and plastic coils, correct toners and inks used in copiers, etc Assist students with desktop Publishing/printing of their studies and assignments

1996, 97, 98, 99, 00 & 01 (from Oct - Mar)

Key Responsibilities:

Queens Park & Greensborough Outdoor Pool Duty Manager, Aquatics Coordinator & Lifeguard

Public relations with patrons Testing and maintenance of chemicals in pool and spa water Organized school swimming programs and swimming carnival bookings Organized and recruited staff for lifeguarding and swimming lessons When required, worked on front desk as receptionist, in kiosk, lifeguarded and instructed swimming lessons

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Mar 1995 Jun 2001

East Keilor Leisure Centre Duty Manager, Gym, Group Fitness & Swimming Instructor, and Pool Lifeguard

Key Responsibilities:
Supervised the day to day runnings of a fitness centre, ex. Organized staffing rosters. Front desk Receptionist using Point Of Sale, Facility Bookings, Membership Sales and complete updates on Sportsman computer program Ensuring all the correct reports are completed at the end of each shift Supervised indoor and outdoor pools Taught swimming to a variety of age groups Provide First Aid when required & maintained health and safety practices at all times Worked with disabled children, teaching swimming and fitness classes Wrote and demonstrated fitness programs to a wide variety of people with different fitness levels

May 1994 Dec 1994

Key Responsibilities:

Fawkner Leisure Centre Gym & Swimming Instructor

Attended all training hours supervised by a qualified instructor to complete Fitness Instructor certificate as per requirements of VICFIT Held fitness assessments on new and existing members Wrote and demonstrated fitness programs to a wide variety of people with different fitness levels Completed training hours being supervised by another swimming instructor as per requirements of VICSWIM Taught swimming to a variety of age groups Instructed aerobics when a fill in was required

Jun 1992 Mar 1994

A.C.E. Fitness, Moonee Ponds & Fitzroy Aerobics and Circuit Instructor

Key Responsibilities:
Instructed a wide variety of aerobic and circuit classes Filled in when called on when an instructor of another class was unable to work

Jul 1988 Dec 1993

Commonwealth Bank of Australia Customer Service and Input Operator

Key Responsibilities: Customer service and account enquiries

Accuracy and efficiency in cash collection duties and receipting Front teller duties, handling large amounts of cash Account searches Balancing daily all cash and cheque takings Data input operator for wages of employees of many large corporation