http://getfitwithbarbie.blogspot.com/2009/06/1400-calorie-meal-plan.html http://www.indiacurry.

com/weightlossrecipes/index.htm (v v good ) BREAKFAST half cup Honey Nut Cheerios+ half cup psyllium fiber buds and 1 cup 1% skim milk 7 almonds 1 piece of any fruit a cup of tea/coffee with one spoon suger LUNCH 1 chappati wholw weat 1 plate of salan with one tsp oil added to it half cup astro 0% yogurt 1 plate salad 1 piece of fruit DINNER 1 chappati WW 1 plate of daal with 1 tsp oil added half cup of yogurt 1 piece of any fruit 2912............. 315.218.5263.... Nutritional and Weight Loss Plan Guidelines

Commit to consuming 4 - 6 small meals and snacks everyday. To succeed, you must plan ahead by packing your foods the night before. Thus, yo u should always have fresh and low-fat foods around. Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories. Eat your foods slower. Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poult ry. Avoid foods that are high in fat and calories. Avoid foods that are high in sugars such as pastries, candy bars, pies and candy . Use a variety of fruits and vegetables in your nutrition plan. Start by trying t o eat 5 total vegetable and fruit servings every single day. Here is a sample weight loss plan (1400 calories). Breakfast milk 1% and oats instant.....205 lunch grilled chicken breast sandwich and veges....400 dinner rice one cup and grilled fish.... veges 1 cup.....400 snack...tea/ coffee....fruits etc...200 ................................................................................

Whole grain vegetables like kidney beans rajma.. Skim yogurt Any dessert with minimum sugar . Cooked rice (half cup Total Approximate Calories = 125 ) 2pm red apple (Total Approximate Calories = 90) Yoplait Light Yogurt (Fat Free) (calories 100) 4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9..... DINNER: Should be light with no fat.... Roti and/ or rice. LUNCH: This is the main meal. Not eating enough will slow metabolism.....0 g) (Total Approximate Calories = 200) 6pm potato and peas soup... dal. Medium-grain.. If you had roti for lunch then have rice for dinner.. Prefer A vegetable soup as starter Rice or roti.... et c....... whole grain cereal Skimmed milk or light tea or decaffeinated coffee. Some nuts... Lightly cooked green vegetables..... boiled vegetables as starter.. BREAKFAST: Prefer Carbohydrates.... deteriorating your health..... chick peas (chole).. The SECRET to losing weight is to eat and drink the right kinds of foods until y ou are FULL and satisfied... black eye peas or lobia.5 oz but I changed it since there i sn't many calories 8am Protein Shake with 1/4 banana (Total Approximate Calories = 220) Wheat toast one piece (70 calories) 10am cucumber lime salad 2 cups (Total Approximate Calories = 55) Boiled egg (approx 70 calories) Noon chicken curry (1 cup approx 195) with White... Lightly cooked green vegetables....... chick peas (chole)... Skim yogurt EVENING TEA: Any fruit with tea or coffee... 1 day meal plan 6am V8 ( 8oz) (50 calories) -....I use to do 5................. whole-wheat bread............ Nuts help feel full while also increasing the body's ability to burn fat.......... roti/chapati/bread....... Indian style (1...5 cup approx calories 215) Total calories 1390 skinny cow ice cream*** . Prefer A salad..... Whole grain vegetables like kidney beans (rajma)... Mung dal.......

. cut up your fruit and place in a pot on the stove with a small amount o f water....Khurram........... a piece of chicken or fish.. Drinks Drink Green Tea & try different drinks by Dr..... wheat biscuits (not bakery ones)....com/2009/06/1400-calorie-meal-plan. and a dash of low sod ium soy sauce..... Use minimum oil preferably olive or canola oil.... Desserts & Snacks Try Fruit smoothies Take any fruit...com hnnhadam@hotmail...... satisfying........ and a diabetic's dream come true ...... green beans...........1309 ........ Now just p rocess in the blender and add a squeeze of fresh lemon/cinnamon & black pepper t o taste..visa con num on 6 jan 2012 92-30159-93764 4940.... aspin 1470... a few drops of sesame oil.... Breakfast 1 boiled egg with brown bread slice with margarine & fruit puree....... ..... Add lots of mushrooms....rz lake land app. Cover and leave it on a low heat...See More ..285. For vegetab le.... Ga rnish with chopped green onion. spinach.... Now process it in the blender a nd spice it up with a raw clove of garlic or black pepper and a little olive oil . Can have 1 brown roti. until the fruit is soft.. salt & pepper to ta ste.. and co ver on a low heat until the vegetables are soft....... 780-978*4593.... then blend away! Eat sugar-free................ For meat..... Cut up your vegetables..D Canada trustAccount title: Sufian UmerAccount number:6367061 Transit number :15522 780 240-6227. tahini sauce780-380-8650 7805128108.....blogspot............ add approximately one cup of vegetable stock.. Very tasty...200 jan 20 fozianew@hotmail........... ginger..... garlic.............. and stir in a slightly beaten egg just before serving. A Chinese-style soup is easy to make with chicken stock..... Just add ice and a little water...html Leslie Sansone indoor exercise walk video Bank name:T. steam it a bit with Tabasco sauce...] http://getfitwithbarbie.... To make a frui t puree.. Lunch & Dinner A vegetable soup.............com 780 296-2956 780 978-2261 416...

9878..riaz noor ....taso sabah na 5 o clock(pakistan sahar time) rashe...con num narish asa qari sab..wasalam..mong ba onli ne yoo...