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Are you eating enough of these 5 amazing foods that help reduce high blood pressure? by Frank Mangano Consumer Health Advocate Author of the popular book: Blood Pressure Miracle Did you know that stroke and coronary heart disease still remain to be on the list of the top three main causes of death in the USA? It's time to take your health seriously so you don't fall victim to these! What is High Blood Pressure and how does this come into play? According to the National Institute for Health, blood pressure levels of 140/90 mmHg or more can be classified as hypertension. The worst part about having high blood pressure is that the condition can sometimes be present without any symptoms and before we know it, the damage is already extensive. Serious problems that have been associated with high blood pressure include kidney failure, heart attack, heart failure and stroke. What are the Risk Factors Associated with High Blood Pressure? Blood pressure can be influenced by a lot of factors – age, race, family history, tobacco use, sedentary lifestyle, diet, binge drinking, and stress levels. Chronic conditions such as sleep apnea, diabetes and high cholesterol levels can also precipitate the development of hypertension. What can You Do to Lower Blood Pressure? You don't need potentially dangerous drugs to control and reduce your blood pressure. Controlling blood pressure levels could be as simple as doing lifestyle modifications and eating healthier. If you are a smoker, quit. If you drink heavily, try to practice self-control. At work, take the stairs instead of the elevator. And if you have been obsessed with sweet, sugary foods as well as processed fast-food meals, then modify your eating habits as well. Learn to eat the right kinds of food before it's too late. Below are 5 of my top picks for powerful foods that could help you lower your blood pressure levels:
It works with sodium to maintain balance of the body’s fluids. it was shown that patients who were diagnosed with hypercholesterolemia and given Artichoke leaf extract exhibited a decrease in their blood cholesterol levels. which is responsible for the proper functioning of the heart. Bananas are rich in potassium. where the result of the study was published. or also try baked beets sliced on salads or as a side dish to dinner. with the effect lasting for up to 24 hours. In Cochrane Database of Systemic Reviews’ October 2009 issue. from the William Harvey Research Institute and Peninsula Medical Center. Three clinical trials conducted separately by Dr. grass-fed butter. . The result of the study was published in the March 2008 issue of Hypertension. which is an important factor in the regulation of blood pressure. for one whole week. Artichokes taste amazing steamed (generally steam for about 1 hour) and then dip each piece into a mixture of olive oil. this information is actually good news. Delicious! 2. which revealed that the consumption of dietary nitrate that is found in beetroot has BP-lowering effects in as fast as 1 hour after ingestion. Bananas A study published in The New England Journal of Medicine says that incorporating bananas in your day-to-day meals can actually cut stroke-related deaths by as much as 40 percent. Beets A research study conducted by scientists from Barts and The London School Medicine revealed that simply drinking one 500 ml glass of beetroot juice each day can produce astounding health benefits. You can try beetroot juice. However. A 1997 study at Johns Hopkins University recommended eating at least five bananas daily to achieve the desired effect. Since hypercholesterolemia is one of the risk factors for high blood pressure. Beetroot juice has been found to lower high blood pressure levels. 3.The use of artichokes has been implicated in the lowering of cholesterol levels in the blood. and that is to lower elevated blood pressure levels. Barbara Wider supports this fact. can lower their blood pressure levels by 10 percent. a study conducted by Indian researchers at the Kasturba medical college revealed that people who eat two bananas a day. and garlic. especially to the heart. Professors Amrita Ahluwalia and Ben Benjamin. respectively. led the research efforts.
Garlic Researchers from South Australia’s University of Adelaide have conducted studies. the brain and the liver. Keep in mind that cocoa in chocolates have undergone a lot of processing. Study results were published in the Archives of Internal Medicine. Because cocoa is most commonly found in chocolate. so this is not totally healthy. Eating the equivalent of 2 cloves of garlic each day can significantly contribute to the health of the heart.4. and powerful foods that KILL high blood pressure. spices. specifically procyanids. the Proceedings of the National Academy of Sciences journal has published the results of a laboratory test showing how garlic juice can lead to a decrease in blood pressure levels. Furthermore. . Garlic supplements in powder form were given and results revealed that it produced a reduction in systolic blood pressure. people falsely assume that eating a lot of chocolate could be good for the health. and it has been mixed with loads of sugar. Raw cacao nibs go great in smoothies! Also use organic cocoa powder in smoothies or homemade hot cocoa sweetened with stevia instead of sugar. The beneficial heart effects of cocoa are attributed to its flavonoid content. Garlic has been known all over the world as a very important herb. 5. especially with its heart-protecting capabilities. The best way to take advantage of the health benefits offered by cocoa is to choose raw cacao – it is good for the heart. It helps lower blood cholesterol levels and prevents blood from forming clots (which could lead to heart attack and stroke). Cocoa A study conducted by researchers from Germany’s University Hospital of Cologne revealed that cocoa can significantly lower high blood pressure levels. Check this out to discover over 37 additional herbs. which provide solid proof that the consumption of garlic can indeed help lower elevated blood pressure levels.
. . Sign up below and get FREE access to all of Mike Geary's delicious fat-burning recipes. unique workouts.. Blood Pressure Miracle Do you want to get dozens of FREE healthy fat-burning recipes? Of course you do. and nutrition tips to get a lean body and lose fat.Share 45K Frank Mangano is a Consumer Health Advocate and the author of the popular book.