2/6/12 Candida Diet: Stage One - Cleansing

1/6 .thecandidadiet.com/candida-diet-stage-one.htm#deto
He
Ab Cadida
A Ab Cadida
Wha I Cadida?
Y Eeiece
Cadida S
Wha Cae Cadida?
Acid Aaie?
Teig f Cadida
Cadida Qeiaie
Adea faige & Cadida
Aegie & Cadida
Oa Thh
Chie & ie e
The Cadida Die
Oeie
Se 1: Ceaig
Se 2: The Sic Die
Se 3: Reidcig Fd
Fd Ea
Fd Aid
Fd Reidce
Ie Be
Fee Aed Qei
Ceaig
Ceaig eie
Te f Ceae
Fd T Ea Dig The Ceae
Pi
Beie Ca
Cadidae
Mbde
Paehie
Viai C
Mi Thie
Sedih Bie
De D
Aeaie De Mehd
Oi Pig
Si Bhig
Ca he
Eecie ad Cadida
Saa
Pbiic
Pbiic eie
Wh e biic?
Whe ae biic?
Chig a biic
Pbiic Fd
Ree Life
TheeLac
FieLac
Fa Fie
Mae Kefi
Mae Yg
2/6/12 Candida Diet: Stage One - Cleansing
2/6 .thecandidadiet.com/candida-diet-stage-one.htm#deto
AGE ONE: CLEANING
The be a o a o Candida eamen
pogam i ih a good cleane. Thi i Sage
One of he die, o fi ep oad beaing
o Candida infeaion. Thi cleane i abo
eoing o bod o healh, booing o
immne em, and eliminaing a mch of he
Candida ea and i oic bpodc a
poible. Cleaning a he had ok of
beaing o Candida, and pepae o ineine
fo he die, pobioic and anifngal ha ill
fom he e of o eamen.
The benefi of a good cleane acall go fa
beond eaing Candida. Regla cleane epo moe eneg, impoed mood, bee digeion,
Anifngal
Anifngal oeie
Chooing an anifngal
When o ake anifngal?
Candida Clea
Caplic Acid
Gapefi Seed Eac
Galic
Oegano Oil
Aloe Vea
Black Waln
Cloe
Goldeneal
Olie Leaf Eac
Oegon Gape
Pa d'Aco
Diflcan
Eai
Nain
Candida Die-Off
Die-Off oeie
Wha i Candida Die-Off?
Candidae
Molbdenm
Viamin C
Milk Thile
Deo Dop
Panehine
Alenaie Deo Mehod
Recipe Idea
Recipe oeie
Beakfa
Lnch & Dinne
Sop & Snack
Dink
Candida-Fighing Food
Cooking Ingedien
Uing cocon in o food
Pobioic Food
Alenaie o Coffee and Tea
Seia
Xliol
Make o on Kefi
Make o on Yog
Candida Fom
Conac
2/6/12 Candida Diet: Stage One - Cleansing
3/6 .thecandidadiet.com/candida-diet-stage-one.htm#deto
weight loss and improved concentration. For
Candida sufferers in particular, it offers the
possibility of cleaning out the debris from your
intestine, flushing out the Candida yeast and
exposing the rest so that other Candida
treatments can kill it.
Cleansing is an integral part of the diet, but there
are many different ways to do an effective
cleanse. Weve outlined two straightforward and
effective options below - a simple detoxing diet
and a more powerful colon cleanse. Before you
begin however, there are a few things that you
need to consider.
Before ou start our cleanse
ELIMINATE RISK FACTORS FOR CANDIDA
There are many other possible causes of Candida overgrowth, and now is the time to eliminate them
from your life. Snacks or sodas with high sugar content are a major culprit, but its not all about your
diet. Antibiotics are also a primary cause of Candidiasis, so make sure you dont get them unless you
absolutely need them! Contraceptives like the Pill have also been found to cause Candida, as have
stress, smoking, parasites and even mercury in old fillings. Thats a wide range of possible causes, and
we havent even mentioned things like diabetes yet. Eliminate what you can, and concentrate on
improving your diet and cleansing your system. Take a look at our Cae of Candida page for more
information.
ARE OU READ FOR CANDIDA DIE-OFF?
If you do the cleanse correctly and start to eliminate your Candida, you may find yourself suffering from
something called Candida Die-Off. This can manifest itself in symptoms ranging from nausea and
headaches to sweating or even itchiness, but its nothing to worry about. Simply put, the symptoms of
die-off occur when your Candida diet is working! It is actually the result of large numbers of Candida
yeast cells being killed and releasing toxic byproducts into your bloodstream. To reduce the symptoms,
drink lots of water, try a sauna or a hot bath and take some Vitamin C supplements. Read about some
more coping methods in our Candida Die-Off section. You can also try using supplements like
Molbdenm and Milk Thile to help expel the toxins.
The Cleanse
As we mentioned earlier, there are many different ways to do a cleanse. Here we have listed two tried-
and-tested protocols that we have followed successfully in the past. The cleanse that you choose will
depend largely on what you can fit around your daily routine. If you have kids or you work full-time, you
might find it hard to complete the colon cleanse here. In that case, stick to the easier detoxing diet.
When you have read through both alternatives and made your choice, read on to the next section to
discover some ways to make your cleanse more effective.
OPTION 1: A DETOING DIET (THE EASIER OPTION)
This is a strict (but very healthy) diet, with some detox drinks and a liver flush added too. Think about
what you eat each day. Fast food is overloaded with additives, beef has added growth hormone, and fish
are full of the various chemicals that are pumped into the oceans. You can do a very effective detox just
by cutting out these toxins, without necessarily doing a colon cleanse. Eating fresh, organically grown
vegetables is a great start and will stop any more toxins from entering your system. Always remember
to drink lots of water too.
Eat only raw salads and steamed vegetables
Buy organic if you can
Drink a detox drink (ecipe) twice each day
Drink a liver flush (ecipe) every evening, at least two hours after your last detox drink
Do the cleanse for 7-14 days
Avoid starchy vegetables such as sweet potatoes, potatoes, yams, corn, all winter squash except
zucchini, beets, peas and parsnips. They all contain sugar and can lead to Candida overgrowth. Raw
salads and steamed vegetables might not sound that exciting, but you can use salt, pepper, lemon
juice and various herbs and spices to liven them up. See our li of food ha o can ea hile on he
cleane for more information.
The detox drinks must be taken on an empty stomach, so don't eat anything for an hour before and after
you drink it. The easiest times are usually first thing in the morning, in the afternoon, and two hours
Overview
The Candida Die
Pobioic
Anifngal
Coping ih Die-Off
Candida Recipe
Search
Search Search
Stages of the Candida Diet
Sage 1: Cleaning
Sage 2: The Sic Die
Sage 3: Reinodcing Food
Which Foods can ou Eat?
Food o Aoid
Food o Ea
Reinodcing Food
Candida Die Recipe
Frequentl Asked Questions
Which pobioic hold I chooe?
When hold I a aking anifngal?
Which food hold I a o einodce fi?
Ho long hold each age la? I i he
ame fo eeone?
Can I ake pobioic hile I'm on anibioic?
I i OK o ake pobioic and anifngal a
he ame ime?
When can I go back on m nomal die?
Wha can I dink inead of coffee and ea?
Can o ecommend ome good alenaie
deo mehod?
When hold I ake pobioic?
2/6/12 Candida Diet: Stage One - Cleansing
4/6 .thecandidadiet.com/candida-diet-stage-one.htm#deto
.
N: I , ,
.
OPTION 2: A COLON CLEANSE (THE MORE DIFFICULT OPTION)
T C . T
. H ,
. T 3
. Y ( ).
A 7 Da Colon Cleanse
H' 7 . O , '
.
8:00am .... D ( recipe)
10:00am .. B ( recipe)
1:00m .... D
3:00m .... B
5:00m .... D
7:00m .... L ( recipe)
B . Y
.
T , ,
. I ,
,
.
Recipes for our cleanse
RECIPE: VEGETABLE BROTH
3-4 ,
1 ,
3-4 ,
1-2 ,
C ()
1 ,
P 3 ( 3 ) . B 20
, . I ' ,
. Y 2-3
. U !
Y , "I C F T A ,
?". W,
. T ,
C!
RECIPE: DETO DRINK
1
1 P H
1 B C
Psllium Bentonite cla ' ,
. D . B
. T B , P
.
RECIPE: LIVER FLUSH DRINK
1
1
1
S
J .
2/6/12 Candida Diet: Stage One - Cleansing
5/6 .thecandidadiet.com/candida-diet-stage-one.htm#deto
How can I make m cleanse more effective?
No matter which cleanse you choose to do, there are certain ways to make it more effective. The right
combination of treatments will shorten the duration of your cleanse and reduce the chances of side
effects. Weve listed a few here for you to try. You can use these with either of the cleanses listed
above.
CLEANING PPLEMEN
Milk Thistle
The active ingredient in Milk Thistle is Silymarin, which is actually a group of phytochemical compounds
named flavonolignands. These compounds support your liver in a number of ways that will help you
through Candida Die-Off.
Read more about Milk Thistle >>
Pantothenic acid (or Vitamin B-5) & Vitamin C
These are very supportive for your adrenal function and immune system. Die-Off puts your body under
stress, so a healthy immune system is vital to make sure your stay healthy.
Read more about Vitamin C >>
Candidate b Native Remedies
Candidate is a 100% herbal formulation containing Lemongrass, Pot Marigold and Pau DArco. The Pot
Marigold in particular is excellent for flushing toxins out of your system.
Read more about Candidate >>
Molbdenum
This mineral helps your liver to break down Acetaldehyde, one of the byproducts of Candida Die-Off.
Read more about Molbdenum >>
COLONIC IIGAION
Colonic irrigation is really not as daunting as it sounds, and it can make your cleanse much more
effective. It acts to loosen and expel the hardened fecal matter within your intestine, eliminating the
Candida yeast and its byproducts much more quickly than you can by diet alone.
During a session of colonic therapy, which typically lasts around 45 minutes, the patient lies down and
is first given a gentle but firm massage in the lower stomach area. This is to loosen the materials that
the colonic will expunge. A small, sterile and disposable plastic tube is then inserted into the rectum
and warm water is passed into the colon. Clients typically report a warm feeling but often have little
sensation of the colonic, although it can feel slightly uncomfortable the first time. The water is allowed
to gently flow into your colon, then you push it out along with the fecal matter that it has loosened. This
cycle repeats several times. Other liquids, often coffee, are then typically added to the water to further
help with the loosening.
You can look online to find your local colonic therapist. He or she will be able to give you guidance as to
how often you should get a treatment. For the purposes of the cleanse in Stage One of the diet, two or
three sessions should be more than sufficient.
Reoeoled: A Unigue g-Step Method To Cure Your Yeost
1nfection And Eliminote Condido
A former yeast infection sufferer (and nutritionist) reveals the system
that permanentl cured her yeast infection, eliminated her
Candida and restored her energ and vitalit!
If you regularly experience symptoms like headaches, brain fog,
drosiness or eight gain, click here to read more about the
Yeast Infection No More e-book...
Learn how to permanently cure Candida without resorting to
drugs or pharmaceutical creams
Get 250 pages of advice from a former Candida sufferer,
nutritionist and health consultant
2/6/12 Candida Diet: Stage One - Cleansing
6/6 .thecandidadiet.com/candida-diet-stage-one.htm#deto
Read 22 unique success stories from real Candida sufferers and Yeast Infection No
More readers
Free email counseling included for three months
The best-selling yeast infection guide on the internet
Yea Infecion No Moe is written by Linda Allen, a Certified Nutrition Specialist, Health
Consultant and Medical Researcher.
Start tackling our Candida toda - Click Hee to find out more about the Yeast
Infection No More e-book!
About Us | Cleansing | Beauty Tips | Diet Tips | Low Thyroid | Testimonials | Disclaimer | Privacy Policy | Terms of Use | Resources | Sitemap | Contact | The Candida Diet 2011
This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

p obio ic and an if ngal ha ill fo m he e of o ea men . Thi i S age One of he die . 2/6 be ond ea ing Candida. imp o ed mood. o fi ep o a d bea ing o Candida infe a ion.thecandidadiet. and elimina ing a m ch of he Candida ea and i o ic b p od c a po ible. Thi clean e i abo e o ing o bod o heal h. Reg la clean e . The benefi of a good clean e ac all go fa epo mo e ene g .htm#deto .2/6/12 Candida Diet: Stage One . be e dige ion. boo ing o imm ne em. Clean ing a he ha d o k of bea ing o Candida.com/candida-diet-stage-one.Cleansing An if ngal An if ngal o e ie Choo ing an an if ngal When o ake an if ngal ? Candida Clea Cap lic Acid G apef i Seed E ac Ga lic O egano Oil Aloe Ve a Black Waln Clo e Golden eal Oli e Leaf E ac O egon G ape Pa d'A co Difl can Ea i N a in Candida Die-Off Die-Off o e ie Wha i Candida Die-Off? Candida e Mol bden m Vi amin C Milk Thi le De o D op Pan e hine Al e na i e De o Me hod Recipe Idea Recipe o e ie B eakfa L nch & Dinne So p & Snack D ink Candida-Figh ing Food Cooking Ing edien U ing cocon in o food P obio ic Food Al e na i e o Coffee and Tea S e ia X li ol Make o o n Kefi Make o o n Yog Candida Fo m Con ac AGE ONE: CLEAN ING The be a o a o Candida ea men p og am i i h a good clean e. and p epa e o in e ine fo he die .

lemon juice and various herbs and spices to liven them up. and we haven t even mentioned things like diabetes yet. beef has added growth hormone. peas and parsnips. as have stress. Here we have listed two triedand-tested protocols that we have followed successfully in the past. In that case. organically grown vegetables is a great start and will stop any more toxins from entering your system.thecandidadiet. Eliminate what you can. but its not all about your diet. I i OK o ake p obio ic and an if ngal a he ame ime? When can I go back on m no mal die ? Wha can I d ink in ead of coffee and ea? Can o ecommend ome good al e na i e de o me hod ? When ho ld I ake p obio ic ? OPTION 1: A DETO ING DIET (THE EASIER OPTION) This is a strict (but very healthy) diet. The cleanse that you choose will depend largely on what you can fit around your daily routine. Read about some more coping methods in our Candida Die-Off section. You can do a very effective detox just by cutting out these toxins. at least two hours after your last detox drink Do the cleanse for 7-14 days Avoid starchy vegetables such as sweet potatoes. If you have kids or you work full-time. and fish are full of the various chemicals that are pumped into the oceans. Frequentl Asked Questions Which p obio ic ho ld I choo e? When ho ld I Which food a aking an if ngal ? a o ein od ce fi age la ? I i he ho ld I Ho long ho ld each ame fo e e one? Can I ake p obio ic hile I'm on an ibio ic ? The Cleanse As we mentioned earlier.Cleansing weight loss and improved concentration. Antibiotics are also a primary cause of Candidiasis. potatoes. smoking. You can also try using supplements like Mol bden m and Milk Thi le to help expel the toxins. without necessarily doing a colon cleanse. and two hours . Cleansing is an integral part of the diet. all winter squash except zucchini. in the afternoon. They all contain sugar and can lead to Candida overgrowth. there are a few things that you need to consider. read on to the next section to discover some ways to make your cleanse more effective. Eating fresh. To reduce the symptoms. Always remember to drink lots of water too. drink lots of water. flushing out the Candida yeast and exposing the rest so that other Candida treatments can kill it. you may find yourself suffering from something called Candida Die-Off. parasites and even mercury in old fillings. Raw salads and steamed vegetables might not sound that exciting. That s a wide range of possible causes. For Candida sufferers in particular. so make sure you don t get them unless you absolutely need them! Contraceptives like the Pill have also been found to cause Candida. with some detox drinks and a liver flush added too.2/6/12 Candida Diet: Stage One . See our li of food ha o can ea hile on he clean e for more information. but there are many different ways to do an effective cleanse. Stages of the Candida Diet S age 1: Clean ing S age 2: The S ic Die S age 3: Rein od cing Food Which Foods can ou Eat? Food Food o A oid o Ea Rein od cing Food Candida Die Recipe ARE OU READ FOR CANDIDA DIE-OFF? If you do the cleanse correctly and start to eliminate your Candida. Eat only raw salads and steamed vegetables Buy organic if you can Drink a detox drink ( ecipe) twice each day Drink a liver flush ( ecipe) every evening. so don't eat anything for an hour before and after you drink it. Simply put. This can manifest itself in symptoms ranging from nausea and headaches to sweating or even itchiness. there are many different ways to do a cleanse. the symptoms of die-off occur when your Candida diet is working! It is actually the result of large numbers of Candida yeast cells being killed and releasing toxic byproducts into your bloodstream. pepper. We ve outlined two straightforward and effective options below . you might find it hard to complete the colon cleanse here. yams.com/candida-diet-stage-one. Snacks or sodas with high sugar content are a major culprit. Think about what you eat each day. beets. but its nothing to worry about. Before you begin however. try a sauna or a hot bath and take some Vitamin C supplements. and now is the time to eliminate them from your life.a simple detoxing diet and a more powerful colon cleanse. Fast food is overloaded with additives. but you can use salt. and concentrate on improving your diet and cleansing your system. stick to the easier detoxing diet. Take a look at our Ca e of Candida page for more information. corn. Overview The Candida Die P obio ic An if ngal Coping i h Die-Off Candida Recipe Search Search Before ou start our cleanse ELIMINATE RISK FACTORS FOR CANDIDA There are many other possible causes of Candida overgrowth. When you have read through both alternatives and made your choice. it offers the possibility of cleaning out the debris from your intestine. The detox drinks must be taken on an empty stomach. The easiest times are usually first thing in the morning.htm#deto 3/6 .

. .T 3 ( recipe) . OPTION 2: A COLON CLEANSE (THE MORE DIFFICULT OPTION) T .T C ! .B . B 1:00 m . . .. D 3:00 m .. .B .D . ( 3 ) . L B T .Y .Y A 7 Da Colon Cleanse H ' 7 .H . B 5:00 m .I ' .Y .O . . . . N :I .thecandidadiet. P RECIPE: LIVER FLUSH DRINK 1 1 1 S J .. "I ?".I ( ( recipe) recipe) ..T ( ). . 2-3 ! C F T A ... W ..2/6/12 Candida Diet: Stage One .htm#deto .U Y .. . .com/candida-diet-stage-one. 8:00am . .. ( 3 ) . D 10:00am .Cleansing . D 7:00 m . .. ... 20 RECIPE: DETO DRINK 1 1 1 Ps llium P B Bentonite cla H C ' .. Recipes for our cleanse RECIPE: VEGETABLE BROTH 3-4 1 3-4 1-2 C 1 P .. ' C .. ..T B . . 4/6 . .

then you push it out along with the fecal matter that it has loosened. brain fog. CLEAN ING Milk Thistle PPLEMEN The active ingredient in Milk Thistle is Silymarin. are then typically added to the water to further help with the loosening. eliminating the Candida yeast and its byproducts much more quickly than you can by diet alone. eliminated her Candida and restored her energ and vitalit ! If you regularly experience symptoms like headaches.htm#deto 5/6 . This is to loosen the materials that the colonic will expunge. Other liquids. Clients typically report a warm feeling but often have little sensation of the colonic.Cleansing How can I make m cleanse more effective? No matter which cleanse you choose to do. Learn how to permanently cure Candida without resorting to drugs or pharmaceutical creams Get 250 pages of advice from a former Candida sufferer. The Pot Marigold in particular is excellent for flushing toxins out of your system. there are certain ways to make it more effective. and it can make your cleanse much more effective. dro siness or eight gain. so a healthy immune system is vital to make sure your stay healthy. The right combination of treatments will shorten the duration of your cleanse and reduce the chances of side effects. This cycle repeats several times. Die-Off puts your body under stress.. click here to read more about the Yeast Infection No More e-book. The water is allowed to gently flow into your colon. one of the byproducts of Candida Die-Off. Read more about Mol bdenum >> COLONIC I IGA ION Colonic irrigation is really not as daunting as it sounds. For the purposes of the cleanse in Stage One of the diet. sterile and disposable plastic tube is then inserted into the rectum and warm water is passed into the colon. Re ea ed: A U i I fec i A dE i e 5-S e Me h d T C i a e Ca dida eY Yea A former yeast infection sufferer (and nutritionist) reveals the system that permanentl cured her yeast infection. Read more about Candidate >> Mol bdenum This mineral helps your liver to break down Acetaldehyde. two or three sessions should be more than sufficient. We ve listed a few here for you to try. often coffee.2/6/12 Candida Diet: Stage One . It acts to loosen and expel the hardened fecal matter within your intestine.thecandidadiet. A small. the patient lies down and is first given a gentle but firm massage in the lower stomach area. Pot Marigold and Pau D Arco. which is actually a group of phytochemical compounds named flavonolignands. These compounds support your liver in a number of ways that will help you through Candida Die-Off. You can use these with either of the cleanses listed above. During a session of colonic therapy. nutritionist and health consultant . He or she will be able to give you guidance as to how often you should get a treatment.com/candida-diet-stage-one. which typically lasts around 45 minutes. although it can feel slightly uncomfortable the first time. You can look online to find your local colonic therapist.. Read more about Milk Thistle >> Pantothenic acid (or Vitamin B-5) & Vitamin C These are very supportive for your adrenal function and immune system. Read more about Vitamin C >> Candidate b Native Remedies Candidate is a 100% herbal formulation containing Lemongrass.

or prevent any disease.Cleansing Read 22 unique success stories from real Candida sufferers and Yeast Infection No More readers Free email counseling included for three months The best-selling yeast infection guide on the internet Yea Infec ion No Mo e is written by Linda Allen. Start tackling our Candida toda .thecandidadiet. Health Consultant and Medical Researcher. treat.com/candida-diet-stage-one. This product is not intended to diagnose. a Certified Nutrition Specialist.htm#deto 6/6 .Click He e to find out more about the Yeast Infection No More e-book! About Us | Cleansing | Beauty Tips | Diet Tips | Low Thyroid | Testimonials | Disclaimer | Privacy Policy | Terms of Use | Resources | Sitemap | Contact | This statement has not been evaluated by the FDA.2/6/12 Candida Diet: Stage One . The Candida Diet 2 . cure.

Sign up to vote on this title
UsefulNot useful