Mike Mentzer workout : Day 1 Rest 3 Day2 Rest 3 Day 3 s Rest 3 Day 4 Rest 3 Pec Deck, Incline Press

, underhand lat pull down, deadlifts days Leg extension, squats, calfs days DB side lat raises, DB rear lat raises, barbell curl, tricep pushdown, dip days Leg extension into leg press, calf raise. days and repeat at the top.

Sign up to vote on this title
UsefulNot useful