This action might not be possible to undo. Are you sure you want to continue?
The Art Of Mastering Movement
First, you must unlearn what you have learned. – Yoda « Ankle and Knee Workshop: What you may not have thought about. Your Spine »
Pelvic Power! How to Instantly Increase Strength and Decrease Tension in your Body.
Why Do You Have a Pelvis? Have you ever thought about why you have a pelvis? Why is it shaped the way it is? What does it do? Well, this is the info for you. Your Pelvis is the cornerstone of your body. It is the highway intersection that translates and guides information from the upper body to the lower body and lower body to the upper body. Just like this 3,000 year old arch below, your pelvis is as strong as it is balanced.
1 of 6
8/21/11 10:09 PM
. what you will learn is this course is the following. If a structure is built too rigidly or too perfectly. Just like the stones of this arch ﬁt together with organization and the ability for slight movement when necessary..com/318/pelvic-power-how-to-in. .. . http://www..stephanie-spencer..How the bones are organized in your pelvis for maximum strength and balance. What keeps your pelvis balanced? It is the organization and coordination of the structure that keeps it balanced.Learn how your sacrum moves to decrease tension in your low back. then it may break if it is moved. How Your Bones in Your Pelvis are Organized 2 of 6 8/21/11 10:09 PM . and what does it do. So.The Art Of Mastering Movement » Blog Archive » Pelvic Powe.Why you have a pelvis.Why your pelvis is shaped the way it is .
sacrum. as we evolved from four legs to two. Ahh. You can imagine that the two halves of the pelvis are covered in velvet holding a smooth beautiful diamond shaped gem. It is connected to the pelvis via the sacroiliac joint. These three bones come together at birth to make one bone called the coxal bone. ileum. and below your sacrum are the remnants of your tail. Ishial tuberosities. doesn’t that feel good.. The top of your sacrum will move away from your ﬁnders. These two pelvic halves then connect at the pubic synthesis and at the sacrum.The Art Of Mastering Movement » Blog Archive » Pelvic Powe.com/318/pelvic-power-how-to-in. The sacrum is the ultimate bone to become aware of because it is the center piece that organizes forces from the ground up to the spine and from the spine to the legs. Your pelvis is organized into three bones. Exercise #3: Touch the bottom of the sacrum. the coccyx bone. http://www. ischium and pubis. Why is the Pelvis Shaped the Way it is? Why is the pelvis shaped the way it is? Anyone. the sacrum of the arch is the center stone. Exercise #1: Touch one side of the pelvis at the following points. If you go back to the picture of the arch on the ﬁrst page. Do they move toward the center of the body as you bend your knees or away from center as you bend your knees? They should move toward the center line of the body as you bend the knees. the bottom of the sacrum will move toward your ﬁngers. pubic bone and hip socket. This will decrease the tension in the pelvis system. This will decrease tension and increase function in your pelvis. Does the sacrum move toward or away from your ﬁngers as you bend the knees? As you bend the knees. Then notice the difference between the side you just touched and the side you did not touch.. Above your sacrum is your lumbar spine.. Try the opposite and notice an increase of muscular tension in the system. Try the opposite movement of your sacrum when you bend your knees and see how that feels in your low back. PSIS. anyone…Well. The pelvis makes a bowl that supports and hold your organs. This means your sacrum in nutating or nodding forward as you move.stephanie-spencer. Bend and extend the knees. our pelvis’ became 3 of 6 8/21/11 10:09 PM . If the sacrum is not in good order it could cause problems anywhere up or down the chain. hip and spine. ASIS. How your Sacrum Moves to Support Your Low Back The sacrum is the bone that lies between the two halves of the pelvis.. This joint is smooth on the sacrum side and rougher on the iliac side. Exercise #2: Touch the ASIS while bending and extending the knees.
the pubic synthesis and the coccyx. Do the other side. Notice how your pelvic ﬂoor is bouncy and fun like a trampoline. it is important to look at the pelvic ﬂoor structure.. Exercise #4: Sitting on a chair. and as you come back to sitting up the sitbones come underneath you. 4 of 6 8/21/11 10:09 PM . in looking at how your pelvis is shaped and how it moves. So. A good pelvic ﬂoor will let things out and keep some things in. more bowl shaped in order to hold our organs. Remember to touch one side of the pelvis. Try holding the pelvic ﬂoor and moving forward and back. It is also a more efﬁcient wasyto hold an unborn child. Now try to initiate the moving forward and back by stretching and engaging the pelvic ﬂoor. The pelvic ﬂoor is a combination of four muscles called the levator ani muscles. http://www. Piriformis – Touch the right side of the sacrum and approximate the right major trochanter. Unfortuantly.stephanie-spencer.com/318/pelvic-power-how-to-in. Exercise #6: Translate the moving of the pelvic ﬂoor to reformer legwork and to the GYROTONIC(R) tower arch and curl. To connect to the pelvic ﬂoor will give you power and support for your low back and pelvis. 1). Bend and extend the legs imaging the ﬁbers stretching as you bend and contracting as you extend. Ishiococcygeus – Touch the right side of the sacrum and the right sitz bone. Finish with a full and balanced exercise for the pelvic ﬂoor like sitting on a chair or plies in a wide second position. Try holding one sitbone still and move the other sitbone out and in. The pelvic ﬂoor lies in between the ischial tuberosities. Lean forward and back and notice that when you lean forward the sitbones move outward. the problem to standing upright is that all your organs are resting on your pelvic ﬂoor... Does that increase or decrease the tension in your pelvis and back? Exercise #5: Place a rolled up towel or two Franklin balls under your pelvis.. Hold on to the sitbones and move them out and in with the pelvic ﬂoor. More Detail on the Pelvic Floor These are exercises that image all the touchable pelvic ﬂoor muscles that we have talked about. Finish by doing both sitbones again to balance yourself. compare and do the other side of the pelvis. Bend and extend the legs imaging the ﬁbers stretching as you bend and contracting as you extend. The pelvic ﬂoor needs to be trained to be dynamic.The Art Of Mastering Movement » Blog Archive » Pelvic Powe. 2).
9 Responses to “Pelvic Power! How to Instantly Increase Strength and Decrease Tension in your Body. So Says Yoda. Thanks for sharing your information. http://www. You can follow any responses to this entry through the RSS 2.” 1. but somebody has to do it. I will be back in the near future! 5. I would thank to author becaus i have read here many exciting knowledge. 3). 3. 2010 at 7:54 pm and is ﬁled under Pelvic Floor. Now compare the two sides of the pelvis. This subject is a mystery here in the states. Do you notice a difference? To ﬁnish. bend and extend both legs to feel all the pelvic ﬂoor ﬁbers. Bend the knees and the ﬁbers extend and extend the knees the ﬁbers contract.0 feed.. I will try and 5 of 6 8/21/11 10:09 PM . I have produced an excellent DVD with my friend Christa Bell RYT 500 called “Pelvic Power in Twenty Minutes” that covers what you have written about in a class format. but now I remember why I used to love this website. May 10th. The puborectalis did not get an exercise because there is not a practical way to touch that muscle in public. Lexie Burglin Says: March 7th. Stephanie Says: October 29th. Bend the knees and the ﬁbers stretch and extend the knees the ﬁbers contract.stephanie-spencer. Gemma Hobbs Says: March 22nd. 2010 at 12:57 pm Thanks for reading it Aimee. Stand on the right leg and balance. Best Stephanie. 2011 at 3:43 pm I’ve been absent for some time.com/318/pelvic-power-how-to-in.The Art Of Mastering Movement » Blog Archive » Pelvic Powe. You can leave a response. amazing article! Thanks for your insights.. Thank you. or do the seated chair exercise. Stand on the left leg and balance. kawaly Says: September 8th. If you are going to write some more articles about this subject. Enjoy! This entry was posted on Monday. 6. lift the arm if you dare.. It lies above the illiococcygeus and to the inside of the pubococcygeus surrounding the sphincters. Pubococcygeus – Touch the right side of the tail/sacrum to the pubic bone.. 4. or trackback from your own site. more in front of the iliococcygeus. aimee Says: October 28th. 2011 at 7:28 am Excellent information Stephanie. Iliococcygeus – Touch the right side of the tail/sacrum to arch of the levator ani. Should you need any other references. Keep it going! wishes 2. 2010 at 8:22 pm . Not a great job. Never looked at this subject in this way. 2011 at 9:32 pm I truly ﬁnd this is a great interesting subject. Timothy shore Says: March 28th. 2010 at 11:43 am Superb article. 4). take a walk around the room and feel how your pelvic ﬂoor moves and rebounds as you walk. Finally. approximately at the hip joint.
Leave a Reply Name (required) Mail (will not be published) (required) Website Submit Comment This blog copyright © 2009 The Art Of Mastering Movement. Santa Cruz.. Thank you for the ﬁne work and good luck with the site. I’ll check back here often.. How frequently you update your site? 7.The Art Of Mastering Movement » Blog Archive » Pelvic Powe. 2011 at 2:08 am Mammoth post.. 2011 at 9:45 pm Cool blog. check back more frequently. Naida Wen Says: June 13th.stephanie-spencer. I am looking forward to updates in the future.. See more of Stephanie Spencer at Paciﬁc Movement Center. I enjoy your coherent writing and the effort you have spent on this post. 2011 at 1:28 pm This is an affecting take on this subject. http://www. All Rights Reserved. Robert Says: April 19th. CA 6 of 6 8/21/11 10:09 PM . I am happy you shared your thoughts and ideas and I ﬁnd myself agreeing.com/318/pelvic-power-how-to-in. 8. Best MTG Cards Says: July 15th. 9. I am facing a brace of these problems.