You are on page 1of 8

I am listing the herbs and exercises that will work in enlarging your breast.

Do not ever use a vacuum pump on the breast because the pump will destroy the tissues of the breast. Buy each of the herbs seperately and follow the directions on the label. This is so much cheaper and safer for you because you are controlling the amount of herbs you are using daily. Try to include plant based estrogen foods daily in your diet. If you need a listing--just let me know. Many women are using the breast enhancers to add some fullness to the breast area. Along with this I would suggest exercises to develop the muscle underneath the breast and increasing plant based Estrogen foods. Here are a list of the herbs used in almost all of the breast enhancement products. Wild Yam is helpful to the liver and the endocrine system. It is also used in regulation of the female system, particularly during menopause and menstrual distress, as well as used in treating infertility. Used with chaste berry and dandelion it is an effective treatment for morning sickness. Fenugreek is a herb that is often used by nursing mothers to increase their supply of breastmilk.The most common reasons for low milk supply are illness, fatigue, stress and returning to work.Often a decrease in supply is temporary but if you need a boost Fenugreek may help you. Although Fenugreek has been used for centuries by lactating mothers to increase milk supply its use in the United States is more recent and there are no controlled studies available about its use. Fenugreek has an age old reputation as a breast enlarger and contains diosgenin which is used to make synthetic estrogen and has been shown to promote the growth of breast cells. You can drink fenugreek as a tea, use it in yogurt, applesauce or soups, or make a light mixture with any lotion and massage it directly into the breasts. It may also aid in increasing sexual desire in women as well as increasing breast beauty and health. Fenugreek contains choline which may aid the thinking process, and antioxidants that slow aging and help prevent disease. It is also helpful in calming PMS and symptoms. Fennel relieves gas, gastrointestinal tract spasms, post chemotherapy and radiation treatments, helps liver, kidneys, spleen, clears lungs. Said to be useful as eyewash (better check up on this with your doctor). Helps with acid stomach. According to the latest reports from the herbal community you can take the Saw Palmetto and it works by itself to increase the bustline. Here is some information on Saw Palmetto and also some exercises for you to start. Saw palmetto is now a popular and effective treatment for prostate enlargement in men but has it's origins in natural medicine as a breast enlarger and is still recommended today by naturopathic physicians for increasing breast size. It is also used as an aphrodesiac, for the treatment of impotence in men and inhibited sexual desire in women. Saw palmetto has been used for centuries. Native Americans, dating back to pre-Mayan civilizations, used the berries for food and medicine and particularly for breast disorders in women. Early American botanists noted that animals who were fed with these berries grew sleek and robust, experienced restored sexual vigor and improved muscle tone. Saw palmetto is useful as a nutritive tonic, supporting the function of a healthy appetite and smooth digestion. Saw palmetto berry also tones the urethra, and it may be used to uphold the healthy function of the thyroid gland and urinary system. Saw palmetto is currently used in the U.S. as a treatment for prostate enlargement though it is coming back into use as a breast enhancer and sexual tonic. This remarkable herb has no side effects or drug interactions. The herbs, exercises and changing your diet a little can add a cup size. I used and still use the herbs because I lost 80 pounds and lost a couple of sizes in the breast area. I have added one full size since I started taking the herbs and doing the exercises.

so their size depends upon how much fat you tend to store there. Spreading your arms apart so that your elbows travel down and to the sides. Your breasts are actually made up of fatty or adipose tissue. Soup Can Press Lie on your back with your feet flat on the floor and a soup can or dumbbell in each hand.there is no magical product. and cross your ankles. a. taking care not to lock your elbows or allow your shoulder blades to rise off the floor. Bend your elbows and place your palms on the floor a bit to the side and in front of your shoulders. Tuck your chin to your chest to align your neck with the rest of your spine. They are partly responsible for the "perkiness" of your breasts. 2-3 times a week and I guarantee you'll see results! Have fun. which calls in factors like your genetics. I'm going to recommend three exercises for you to do at home that won't cost you a dime and will put more boom in your boom-chicka-boom in 6-8 weeks. and maintain your natural back posture. 8-15 rep sets of each move. The Modified Push Up Lie on your stomach." That's when you dip your head toward the floor without moving any other part of your body. don't let it arch way up. (Note: Use soup cans of equal weight.All women want great looking breasts.a your chest muscles. Incline Fly Lie on the floor with your head. Maintaining a constant bend in your elbows. firmer and more shapely by working your pectoral muscles. But the good news is that you can tuck that twenty dollar bill back inside your bra -. So to answer your question: No. When those get too light. let me give you a quick anatomy lesson. palms facing each other. Lower the soup cans down and a little to the side until your elbows lightly touch the floor. Pull your abdominals in but don't jam your back into the floor. 1. imagining that you have a barrel lying on your chest and you have to keep your arms wide to reach around it. Straighten your arms and lift your body so you're balanced on your palms and knees. Rather than trying to touch your chest to the floor.k. either. lower only until your upper arms are parallel to the floor. Tuck your chin a few inches toward your chest so your forehead faces the floor. Push back up. Tighten your abdominals. your health and your age.) 3. Don't lock your elbows at the top of the movement and don't do the dreaded "head bob. Bend your elbows and lower your entire body at once. Hold a soup can or dumbbell in each hand and press the weights directly above your chest. Push the weights back up. neck and upper back propped up against several large pillows. you can fill two Pinesol bottles with dried beans or pebbles.) However. . bend your knees. lower the weights until your elbows lightly touch the floor. your weight. neither arched nor flattened. you can't do anything about the size of your breasts (short of gaining weight or getting surgery. you can make them appear bigger. cream or device that will help you put your best breasts forward. The muscles that reside directly underneath your breast are called the pectorals. Push the soup cans up so your arms are directly over your shoulders and your palms face away from you. But before I answer your question. Tilt your chin toward your chest. lift the weights back up. Simply do 1-3. 2.

All the herbs mentioned here are most found in our kitchen garden. If you follow these remedies. TULSI 1. eco-friendly and cheaper. you surely will be a doctor of your own. 9. helps in preventing bad odor of mouth. 2. lemon juice and onion extract. Generally. we have been using medicinal plants for curing various disorders. You will be a doctor in your kitchen. Tulsi extract mixed with pepper powder is consumed to reduce cough. Home remedies are less expensive than other system of medicines. Apply this on your pimples. cold. 4. easy to access. 8. These herbs used in home remedies show no side effects. In the present communication. To a spoon of tulsi juice add juice of bittergaurd. Anyone can afford these medicines. blend crushed basil with mint (pudina) juice & limejuice. Consuming this daily night for 1 month helps in controlling asthma and bronchitis. fever. Chew a few leaves of Tulsi plant to relieve bad breath. Mixture of tulsi juice. 10. Dry tulsi leaf powder can be used as tooth powder. Applying tulsi extract helps in curing skin infections. dandruff and pains etc. 5. Equal amount of tulsi extract. . it is harmless. each one spoon is good for asthma suffering people. Since ages. In pimples. 6. Consuming this when there is asthma attack can be controlled 7.Herbal Remedies Medicinal plants are part of our social life. Crush tulsi leaves with black pepper and kept in the place of tooth ache 3. ginger juice and honey. Mix 5 to 10 leaves of tulsi in hot water. Applying this mixture before bath helps in curing all types of skin diseases. we aim to list few home remedies for common disorders like cough.

To ginger extract mix little honey. This mixture acts as an excellent expectorant in the treatment of asthma. Consuming the filtrate of this mixture after meals helps in digestion. 4. To this add little jaggary. Apply warm ginger paste with turmeric to the affected area twice a day. Keep this mixture in a closed bottle under the sun for a week. 8. Take a teaspoon of fresh ginger juice mixed with a cup of fenugreek decoction and honey to taste. After it is cooled add little lemon juice to it. Cut ginger into small pieces. 7. One spoon of ginger powder with little sugar helps in stomach pain. But it’s not harmful. A spoon every day helps in voice improvement and throat infections.GINGER 1. Dilute a paste of ginger powder (half teaspoon) with water & apply to the Forehead. . Consuming this mixture every day reduces cold and cough. 2. little rock salt and crystal salt. GARLIC 1. A burning sensation may persist. cold can be controlled. To ginger extract mix equal amount of lemon extract. 5. Garlic helps in increasing breast milk in mothers. 3. 10. to this add tamarind leaves and two cups of water and boil till it comes down to one cup. Dip garlic in honey and keep for 40 days. 3. 9. 2. Crush garlic and mix it with coconut oil and heat it. If it is consumed for one year it helps in curing lucoderma. Pouring two to three drops in ears helps in ear pain. 6. This should be consumed once in three hours to reduce cough. By consuming this. To little ginger add two spoons of coriander seeds and boil in two cups of water till it reduces to 1 cup. Take equal amount of ginger extract and sugar and boil in half a cup amount of water. This is good for digestion. Crush dry ginger and add equal amount of ghee and jaggary. To this add one-cup sugar and boil in low flame. This mixture is given to pregnant ladies to cure burning sensation in chest and stomach.

10. HONEY 1. Place a spoon of honey in a basin of hot water and inhale vapor after covering your head with a towel over the basin. A number of recent studies have shown that externally applied honey can prevent a broad range of bacterial infections and promote healing in burn patients. 8. . To honey add ginger extract and consume to control cold. Consuming two spoons of honey with water in empty stomach in morning helps in reducing weight 3. Mix honey with equal quantity of Olive oil and cover head with a warm towel for half and hour then shampoo off. Add a spoon of garlic juice to a glass of water. It is good for hair conditioner. chow down on a clove or two of garlic. Taking two spoons of honey after meals helps to increase weight. 5. 2. Use 3 drops of garlic oil in your affected ear in case of earache.4. A dessert spoon of honey in a mug of hot milk aids sleep and works wonders for kids 8. It is very effective. 6. 6. It is perhaps the most effective remedy for blood disorders. Garlic crushed with salt is placed on the place of scorpion bite. Oil prepared from garlic and rubbed on the back will give a good result in backache. Feeds hair and scalp. aids water retention and calms fears in children. Garlic is the most important home remedy for backache. Two or three cloves should be taken every morning. you may not even get sick. It is a good antidote. 5. A teaspoon of honey before bed. Taking this every day twice for 3 months cures asthma. 9. Honey with lemon juice helps in reducing unwanted fat in body 4. 7. Extract of fresh garlic cloves kills or slows the growth of more than a dozen common bacteria. 9. If you catch an infection in its very early stage. 7. If you feel like you’re going to catch a cold or the flu.

body odor. It contains iron. About 30 gms of onion and seven black peppers can be finely pounded and given to the Cholera patients. About 50 gm of Onion soaked in water and 10 gm sugar should be eaten twice daily. FENUGREEK SEEDS (METHI SEEDS) Lecithin is an important nutrient for brain. One teaspoon of raw onion juice is good in bronchitis. Effective in bad breath. Mix Onion extract with honey. bronchitis and influenza. Consuming onion and jaggary every day helps in increasing weight.10. therefore. This helps in curing bleeding piles. Diabetic patients should consume 25g to 50g fenugreek seeds everyday. then wash and dry. beneficial in treating anaemia and effective in preventing edible against heart attack. A syrup of 1 teaspoonful raw onion juice with 1 teaspoonful of honey kept over 3 to 4 hours serves as an excellent cough syrup. This helps in increasing memory power. 6. 9. 3. 10. 4. Onion juice with honey is useful for colds. Chop one raw onion and cover with salt and leave overnight. Fenugreek seeds made into a paste could be applied over the scalp. anaemia and stomach disorders. 3. 4. This helps in reducing glucose in blood and urine. It will heal like anything. This is found more in fenugreek. 7. Apply the juice 3-4 times a day on warts or wounds. Leave it for an hour. 5. ONION 1. . This could cure dandruff. Tea made from fenugreek seeds in equal in value to quinine in reducing fevers. 2. 2. 8. This gives warmth to cold body. 1. coughs. Raw onion is good to reduce the cholesterol. Honey rubbed on a baby’s gums is a mild sedative and anaesthetic.

9. 6. Fenugreek seed powder is used as a poultice to inflamed parts and is applied on the skin as a cosmetic. Applying turmeric paste prepared in milk on face helps in curing pimples. is an effective home remedy for pimples and blackheads. one teaspoon of milk cream. Use clean turmeric to heal a small cut. 7. using this as face pack every day helps in curing pimples. 8. 10. 10. Face is washed with this water. A pinch of turmeric powder mixed with a teaspoon of coriander juice. Mix turmeric powder with crushed mint leaves or lemon leaves. . and olive oil with a pinch of turmeric powder on your skin. Sprinkle turmeric on burning charcoal and inhale the smoke to get rid of cold. Paste of turmeric and sandalwood helps in curing skin infection and pimples. mixed with half a teaspoon of vinegar. Application of the extract made by the seeds helps the growth of hair and prevents hair fall. 7. Methi powder and seeds of Jamun in equal amount is good in diabetes. Add turmeric to hot milk and drink to reduce cold and cough. It helps in ripening the blood boils and in their healing without allowing them to become septic. TURMERIC 1. It helps to cure rashes of skin. 9.5. cucumber juice. 6. Methi seeds boiled in water. 3. A paste of Fenugreek leaves applied over the face over night before going to bed could help in preventing pimples and black heads. For a Fair Complexion apply a blend of raw milk. this prevents pimples. blackheads and wrinkles. makes an excellent poultice. 4. Apply fresh juice of leaves over the face every night for 10-15 min and washed. a pinch of turmeric powder. Add a pinch of turmeric and 1/4 teaspoon crushed black pepper to relieve body pain. 8. 5. 2.

it removes foul taste of mouth and removes bacteria. Young branch of Neem is used as tooth brush. 5. Raw Neem leaves are eaten to purify the blood. Neem leaves are boiled in water to bring it to half amount. It is said to be a good blood purifier. Apply the paste on the affected area. 3. Heat coconut oil with 100 gms of neem powder and apply to your hair once a week to get rid of dandruff. 2. 9. In pimples. Consuming this twice a day cures diabetes at preliminary stage. red sandalwood powder and curd in equal proportions. 4. 10. Neem oil is good in itching and rashes of the skin. mix neem powder. Neem oil applied on scalp helps to get rid of lice and dandruff. . This is cooled and honey is added. Decoction of the leaves is useful for fever. It cures the wound very soon.NEEM 1. Grind some neem leaves with water to a fine paste and apply on the wounds. 8. Neem water is good for skin infections. 7. 6.