B.Sc.

Physical Education: Syllabus (CBCS)

THIRUVALLUVAR UNIVERSITY
BACHELOR OF SCIENCE
DEGREE COURSE

B.Sc. PHYSICAL EDUCATION
UNDER CBCS
(with effect from 2008-2009) The Course of Study and the Scheme of Examinations
Year/ Semester Part Subject Paper Title of the Paper Ins hrs/ Week I II III Language English Core Core Practical Allied Allied Practical Paper I Paper I Paper I Paper I 6 6 5 4 4 3 2 6 6 5 IA Credit 3 3 5 4 5 2 3 3 5 Exam hrs 3 3 3 3 3 3 3 3 Max. Mark Uni. Exam. 75 75 75 75 75 75 75 75 60 75 30 50 75 75 75 Total 100 100 100 100 100 100 100 100 100 100 50 50 100 100 100

I Year I Semester

Foundation and History of Physical Education and Sports Yoga and Sports and Games Anatomy and Physiology Sports Injuries and Physiotherapy Environmental Studies

25 25 25 25 25 25 25 25

III III IV I Year II Semester I II III

Language English Core

Paper II Paper II Paper II

III

Core Practical Allied Allied Practical

Practical I

III III IV II Year III Semester I II III

Paper II -

Theries of Sports and Games I (Kabaddi, Volleyball and Ballbadminton, Sprint Events, Long Jump and Shot Put) Kabaddi, Volleyball and Ballbadminton, Sprint Events, Long Jump and Shot Put Sports Injuries and Physiotherapy Sports Injuries and Physiotherapy Value Education

4

4

3

40

4 3 2 6 6 3

4 2 2 3 3 5

3 3 2 3 3 3

25 20 25 25 25

Language English Core

Paper III Paper III Paper III

Organisation and Administration in Physical Education

1

B.Sc. Physical Education: Syllabus (CBCS)
Year/ Semester Part Subject Paper Title of the Paper Ins hrs/ Week III III III IV Core Practical Allied Allied Practical Skill Based Subject I Non-Major Elective I Language English Core Gymnastics and Games and Sports Statistics in Physical Education Computer Applications in Physical Education and Sports Yoga and Holistic Life Occupational Recreation 3 4 3 3 2 IA Credit Exam hrs 3 3 3 Max. Mark Uni. Exam. 75 75 75 75 75 75 60 75 30 75 75 75 75 75 75 75 75 Total 100 100 100 100 100 100 100 100 50 100 100 100 100 100 100 100 100

4 4 3 2

25 25 25

Paper III -

II Year IV Semester

I II III

Paper IV Paper IV Paper IV

III

Core Practical

Practical II

III III IV

Allied Allied Practical Skill Based Subject II Non-Major Elective II Core Core

Paper IV -

Theries of Sports and Games II (Football, Basketball and Softball, Middle and Long Distance Running, High Jump and Javelin Throw) Football, Basketball and Softball, Middle and Long Distance Running, High Jump and Javelin Throw Computer Applications in Physical Education and Sports Computer Applications in Physical Education and Sports Sports Journalism Sports Management

6 6 3

3 3 4

3 3 3

25 25 25

3

3

3

40

4 3 3 2

4 2 3 2

3 3 3 3

25 20 25 25

III Year V Semester

III III

Paper V Paper VI

III

Core Practical Elective I

-

Paper I

IV

Skill Based Subject III Core Core Paper VII Paper VIII

Methods in Physical Education Theories of Sports and Games III (Cricket, Kho-Kho and Badminton, Relay, Triple, Jump, Discus Throw and Heptathlon) Cricket, Kho-Kho and Badminton, Relay, Triple, Jump, Discus Throw and Heptathlon Test and Measurement in Physical Education Health Education and Safety Education Health Education, Safety Education and First Aid Theories of Sports and Games -

6 6

4 4

3 3

25 25

5

3

-

-

5 3

5 3

3 3

25 25

III Year VI Semester

III III

6 6

4 4

3 3

25 25

2

B.Sc. Physical Education: Syllabus (CBCS)
Year/ Semester Part Subject Paper Title of the Paper Ins hrs/ Week IV (Hockey, Handball and Tennis, Hurdles, Pole Vault, Hammer Throw and Decathlon) Cricket, Kho-Kho and Badminton, Relay, Triple, Jump, Discus Throw and Heptathlon Hockey, Handball and Tennis, Hurdles, Pole Vault, Hammer Throw and Decathlon Science of Sports Training IA Credit Exam hrs Max. Mark Uni. Exam. 75 75 75 75 75 Total 100 100 100 100 100 50 3600

III

Core Practical Core Practical Elective II Elective III Skill Based Subject IV Extension Activities

Practical III Practical IV Paper II Paper III

5

3

25

III

5

3

25

Fitness and nutritional care
Fitness and Wellness

IV V

5 5 3 -

5 5 3 1 140

3 3 3

25 25 25 -

Total 180

3

Education (Physical.B.III Scientific basis of Physical Education: Contributions of Allied Sciences – 4 . emotional. General Philosophies (Idealism. Neuromuscular. Realism.I Meaning.II Philosophy and Physical Education. Nature and Scope of Physical Education. Naturalism. and Existentialism) Modern humanistic view of Physical Education. spiritual and recreational) Physical Training and Physical Culture UNIT . Affective.Sc. PHYSICAL EDUCATION SYLLABUS UNDER CBCS (with effect from 2008-2009) I SEMESTER PAPER I FOUNDATION AND HISTORY OF PHYSICAL EDUCATION AND SPORTS UNIT . Physical Education: Syllabus (CBCS) THIRUVALLUVAR UNIVERSITY B.Sc. Need. Pragmatism. Cognitive. Aim and objectives of Physical . UNIT . Social.

LNIPE.Davis cup.Thomas cup.(Asian games . NSNIS. Epic period. Physical education in ancient Rome.Sheldon and Kerthmer classification Biological Foundation of Physical Education Computer UNIT .Ranji trophy .Wimbledon cupEuro cup.Sivanthi gold cup. Science.Asia. Olympic Games (Ancient and Modern).) Sports competitions . Youth Festivals. National Awards and Honors in Sports. SDAT. Physiology. SAI. Olympic Torch. Sports Academics.V Physical education in ancient India. Sports Medicine. Biomechanics. Camping. Youth Hostels. National and International Trophies . Germany. 5 . UNIT .RDS and BDS).Commonwealth games.Federation cup. Recent Developments. Teacher training institutions in physical education in Tamil Nadu.Rengasamy cup. vedic period.Afro gamesSAF. Budhist period. Physical Education: Syllabus (CBCS) Anatomy. Body Type .SGF. Scouting and Guiding. NSS. Contribution to the growth of physical education by leaders and movements in various countries. Sports Scholarships. Physical Education in India. Kinesiology.(Santhosh trophy . Olympic flag.IV Physical Education in United States. China.Sc. Youth welfare programmes: NCC. Physical education in the city states of Sparta and Athens.B. NSO. Psychology and Sociology. Mountaineering.

Kamlesh M. 6 . New Delhi : B. New Delhi : Khel Shitya Kendra. Jackson Sharman/Modern Principles of Physical Education. and Charles A. Facts and Foundation. History of Physical Education. 6.H. Amarvati: Suyog Prakasan. A. 8. Barnes & Co. and Lee Marbal.B. C. Sharma. Eraj Ahmed.L.Sc. Thirunarayanan. Publications. New Wuest.A. 2.. Hutchinson John L. 3. Patna Scientific Book Co. (1990) Analytical History of Physical Education. Karaikudi: C. New York: The Ronald Press Co. Deborah. Rice Emmett.. Ltd. Publication.T. Publication Pvt. O. and Hariharan. (1998) History of Physical Education. & S. Foundations of Physical Education and Sport. (1998) Physical Education : Delhi. S. 4. 5.P. Bucher. (1960) A brief History of Physical Education. 7. A. P. Physical Education: Syllabus (CBCS) References: 1. New York: A. Khan.L. Wellman and Cowell. Philosophy and Principles of Physical Education.B.

3. Nadi Shodana. Pranayama Bombay. Tirunelveli : Abinaya Publications. References:- 1. Sitali. Physical Education: Syllabus (CBCS) CORE PRACTICAL YOGA AND SPORTS AND GAMES * Asanas i) Padmasana ii) Sukhasana iii) Vajrasana iv) Samasana v) Pascimottanasana vi) Matyasana vii) Yogamudra viii) Vakrasana ix) Ardha Matsyendrasana x) Savasana Kriyas xi Sarvangasana xii Halasana xiii Makarasana xiv Salabasana xv Ardha Salabasana xvi Bhjungasana xvii Tadasana xviii Vrksana xix Trikonasana xx Viparita Karani xxi Sirsasana xxii Padahastasana xxiii Mayurasana Jalaneti. Kumerasen. Kapalabi. Kuvalayanandan Swamy. Sitakari. Bhastrika. Nauli.B. K. B. London: George Allen and Unworn Ltd.K. Sedapatti: Prem Kalyam Publications. 4. rhythmic exercises and other activities can teach. (1999) Sound Health through Yoga. 7 . Uddyan. Light on Yoga. Kapalabhatti\ Pranayama Nadi Suddhi.S.Sc. P. * Depends upon availabiliy of time light apparatus. Chandrasekaran. 2. Iyengar. (2002) Yogasanam.

B.Sc. Physical Education: Syllabus (CBCS)

ALLIED I PAPER I ANATOMY AND PHYSIOLOGY UNIT - I Skeletal System The arrangement of the Skeleton - Functions of the Skeleton - Classification of Joints with examples- Structure of the synovial joints- Movement of the joint. Muscular System Functional Classification of Muscles and its significance, General characteristics of Muscles.

UNIT - II Cardio- Vascular System Constituents of blood and their functions - Functions of Blood Groups - clotting of blood, Structure and function of the heart and -major blood vessels in different parts of the body - properties of the heart muscle – circulation of the Blood - Cardiac cycle - blood pressure - Pulse rate, cardiac out put.

UNIT - III Respiratory System Structure of lungs and Bronchial tree - Mechanism and regulation and respiration exchange of Gases, Second wind, vital capacity and oxygen debt. Excretory system Kidney and skin

8

B.Sc. Physical Education: Syllabus (CBCS)

UNIT - IV Digestive System Structure and function of various parts (Gastro intestinal system) – Movement of digestive tract - Function of liver.

UNIT - V Nervous System The Nerves- structure and function of cerebrum and Cerebellum - Medulla and Spinal Cord - Reflex arc - Automatic Nervous System.

References:

1. Curton, A.C. (1986) Function of the Human Body, London: W.B. Saunders Company. 2. Srivastava, et al. (1976) Text Book of Practical Physiology, Calcutta: Scientific Book Agency. 3. Morehous and Miller, Physiology of Exercise, St. Louis: The C.V. Mosp Company. 4. Kapovich and Sinnser, (1965) Physiology of Muscular Activity, London: W.B. Saunders Company. 5. Anderson T.M. (1961) Human Kinetics and Analysing Body Measurements, London: William Heinmann Medical Books Ltd. 6. Davis, D.V. (1967) Gray's Anatomy, London: Longman Green and Company Ltd. 7. Pearse Evelyn, B., (1967) Anatomy and Physiology for Nurses, London: Faber and Faber Ltd. 8. Pearce J.W., (1959) Anatomy for Students and Teachers of Physical Education, London: Edward Arnold and Company.

9

B.Sc. Physical Education: Syllabus (CBCS)
ALLIED PRACTICAL SPORTS INJURIES AND PHYSIOTHERAPY Treatment for Sprain Strain Fracture Dislocation Muscle cramp Bleeding Wounds

Massage Stroking manipulation Pressure manipulation Percussion manipulation Shaking manipulation

10

B. threats to biodiversity . Marine. Water.Energy .Significance .Environmental Health HIV/AIDS .Hotspots.Air.Definition .Women and child welfare . Grassland.Public awareness . UNIT-II: ECOSYSTEM. soil.Exploitation .Public awareness . Role of individuals in prevention of pollution .Energy flow . Nuclear pollution and Disaster Management Floods. desert and aquatic ecosystem.Causes .case studies.Global warming Resettlement and Rehabilitation issues .Human rights and Value Education .Water resources . UNIT-IV: SOCIAL ISSUES .water conservation . Biodiversity .Case studies. solid waste. consumers and decomposers .genetic.Mineral resources .Food resources .Sc.concept .Pesticide Problems .Environmental production Act.fertilizer . national (India) and local levels .Forest resources . Earth quake. Physical Education: Syllabus (CBCS) ENVIRONMENTAL STUDIES (For all UG Degree Courses) UNIT-I: INTRODUCTION TO ENVIRONMENTAL SCIENCES: NATURAL RESOURCES : Environmental Sciences .Ecological pyramids .Food web .Values and uses of biodiversity .producers. 11 .Effects and control measures of Air.structure and function . Thermal.Role of IT in Environment and Human Health .HUMAN POPULATION Urban issues .Food chain .pollution case studies.Land use pattern .Population growth and Explosion . BIODIVERSITY AND ITS CONSERVATION: Ecosystem . species and ecosystem diversity .Environmental legislations . UNIT-III: ENVIRONMENTAL POLLUTION AND MANAGEMENT Environmental Pollution .Environmental Ethics .Forest.Relevance .biodiversity at global.Environmental impact .Insitu & Exsitu. Wildlife and forest conservation Act . Cyclone and Land slides.conservation of biodiversity . 1986 . Water.conflicts over resource sharing .

TRICHY 3. KALAVATHY. 1. TRICHY 12 .) 2004. ENVIRONMENTAL STUDIES. EVR COLLEGE PUB. ENVIRONMENTAL STUDIES. A. (ED.ALAGAPPA MOSES AND M.Sc. TRICHY 2. ENVIRONEMNTAL STUDIES. KUMARASAMY. Physical Education: Syllabus (CBCS) UNIT-V: FIELD WORK Visit to a local area / local polluted site / local simple ecosystem . 2004. BHARATHIDSAN UNIVERSITY PUB..VASANTHY.B. 2004. K.S. BISHOP HEBER COLLEGE PUB. RAJAMANNAR.Report submission REFERENCES 1..

Physical fitness and Motor qualities needed for various athletic events-Techniques and tactics for athletic events.B.I History of Track and Field: India. Warm down. Evaluation. World Warm-up. Physical Education: Syllabus (CBCS) II SEMESTER PAPER II THEORIES OF SPORTS AND GAMES – I (KABADDI. Athletic Competitions. Officials and officiating. Marking for track and field events. VOLLEYBALL AND BALLBADMINTON. Leadup Games.Sc. Warming-down. training load. Federations: India. Organisation of Games: Working Federation of World. Asia. and World.III History and development of the Games : World. Asia. Essential fitness components. Systems in the Games. UNIT . 13 . SPRINT EVENTS. Rules.IV Tactics and Strategy. Training : Warm up.equipments and specifications. Fundamental Skills UNIT . LONG JUMP & SHOT PUT) UNIT . Organisation of Track and Field. India. UNIT .II Lay out and maintenance of Track and field events. India.

(1993) A Hand Book of Weight lifting. Tiruneveli. TWDWC Association. (1982) Practical Measurements for Evaluation in Physical Education.H.. AAFI. G. Delhi: Surjeet Publications. Track and Field.C. 6. Handbook. Nelson. Physical Education: Syllabus (CBCS) UNIT . Joseph. 14 . Engle wood Cliffs: Prientice Hall Inc.Sc. USA: Herman Kinetics. Patiala: MS Publications.. 5. (1962) The Mechanics of Athletics London: University of London Press Ltd. References: 1. J. officials. Narayanan N. Ken O Bosen. 7. New Delhi. c) Layout and Maintenance of play fields. 3.V: Rules of the Game a) Rules and their Interpretations. 1982. Track and Field Fundamental Techniques. Barry and Jack K. Doherty. 2. Track & Field Coaching Manual. Dyoon and Geoffray. Johnson L.B. b) Method of officiating and Scoring. L. 4.. Rogres.

B. Physical Education: Syllabus (CBCS) CORE PRACTICAL I KABADDI. LONG JUMP & SHOT PUT GAME General and specific conditioning exercise Fundamental Skills Drills for developing the skills Team Tactics and Strategy Systems of Play Standardized skill test Scouting of performance Rules Officiating system ATHLETICS General and specific conditioning exercise Teaching of Skills Practicing the Skills Equipments Scouting of performance Rules Officiating techniques 15 .Sc. VOLLEYBALL AND BALLBADMINTON. SPRINT EVENTS.

need and importance of Physiotherapy Short wave diathermy. UNIT . Nature. 16 .II Dislocation Muscle cramp Bleeding Wound and its types Contusion Abrasion and Puncture wounds UNIT .IV Brief History of Massage classification of the Manupulations used in massage the techniques and uses indication and contra. Physical Education: Syllabus (CBCS) ALLIED PAPER II SPORTS INJURIES AND PHYSIOTHERAPY UNIT . Infra red rays. Microwave diathermy. Ultra violent rays.Sc.Indications of all manipulations.III Meaning.I Common athletic injuries and their treatment Sprain Strain Types of fracture and their treatment UNIT . Diapulse Diathermy. Ultra Sound Waves.B.

2) I. Manual of Massages. References: 1) Thorndike. 3. 4) R. 5) M. Classification .B. Introduction. Exercise Therapy.Rhumatoid Arthritis Spondylytis Acute respiratory conditions Chronic respiratory conditions Conditions of the Nervous System. Cerebral Palsy. Physical Rehabilitation for Daily Living. 6) Adish Luchwald. Sign and Symptoms of neurological dis-orders like Paraplegia. Manual of Massage and Movements.Locs.B. 2.V. 17 .Sc. Hemiplegia. Prasnet. Athletic Injuries. Text Book of Electro therapy and Action therapy.V Rhumatic Conditions 1. 3) Edwin M. Physical Education: Syllabus (CBCS) UNIT . Clayton. 4. Foracks. 5.

B. Physical Education: Syllabus (CBCS) ALLIED PRACTICAL I SPORTS INJURIES AND PHYSIOTHERAPY Treatment for Sprain Strain Fracture Dislocation Muscle cramp Bleeding Wounds Massage Stroking manipulation Pressure manipulation Percussion manipulation Shaking manipulation 18 .Sc.

Social sense and commitment .Caring for needy and elderly . UNIT-V Effect of international affairs on values of life/ Issue of Globalization .Mass media ethics .Status of women in family and society . UNIT-II Family values .Adjustability .psychology of children and youth . service and secularism .Components.Neutralization of anger .Faith. Physical Education: Syllabus (CBCS) VALUE EDUCATION (For all UG Degree Courses) UNIT-I Value Education .Time allotment for sharing ideas and concerns.Concept of Human Values self introspection .Modern warfare . 19 . UNIT-IV Social values .Students and Politics .B.Sc.Leadership qualities Personality development.mutual respect of different cultures.Definition . structure and responsibilities of family . religions and their beliefs. UNIT-III Ethical values .Redressal mechanisms.Advertising ethics .relevance to present day . Consumer awareness.Professional ethics . Environmental issues .Self esteem.Influence of ethics on family life . Consumer rights and responsibilities .Terrorism.Social awareness.Threats of family life .

WEBSITES AND e-LEARNING SOURCES: www.html/ 20 .com www. S. Physical Education: Syllabus (CBCS) Reference Books 1. 6.com http://militarlyfinance.B.html/ www. Mani Jacob (Ed) Resource Book for Value Education. New Delhi.Sc. Ignacimuthu .html/ www.umuc.M. 3.com www. Tambaram and ALACHE. Kuttainimathathil (Ed) Grow Free Live Free.1millionpapers. Mumbai. (Madras Christian College. 1993.secretofsuccess. Anchukandam and J.Better Yourself Books.org/lifestyle/education. 2002. DBNI. Dharma Bharti National Institute of Peace and Value Education.clallam:.infoscouts. 1990) 5. NCERT./edu/progrmws/star.edu/education/edu-network. New Delhi 2002.Family Life Education.sun.org/education.rkmissiondhe/.com/.M. Bangalore (1995) 2.Values for Life .html/ www. T.Mascaronhas Centre for Research Education Science and Training for Family Life Promotion .Value Education Today. Krisitu Jyoti Publications. M.. SCERT. 4. Secunderabad. Institute for Value Education. 1991. Bangalore. Daniel and Selvamony .

maintaining Records and Registers UNIT .Types of equipment .Sc. Colleges.Types of swimming pools Construction of multipurpose swimming pools UNIT .Scheme of Physical Education in Schools. UNIT . 21 .I Meaning and importance of organization and Administration . Physical Education: Syllabus (CBCS) III SEMESTER PAPER III ORGANIZATION AND ADMINISTRATION IN PHYSICAL EDUCATION UNIT . District State and National level. UNIT .IV Construction and maintenance of gymnasium .V Preparation of time table .III Need for equipment .Procedure for purchase of equipmentsCare and maintenance of equipment.II Finance-Budgeting . Universities.types of physical education periods .before and after school hour physical activities.B.

2... London: Mospy Publishing Co. Delhi: Sport Publication. Chales and Krotee. Sarriran Chakraborthy. Ltd. Management concepts of physical education and sport. Physical Education: Syllabus (CBCS) References: 1.B. (1998) Sports Management. (1997) Management of physical Education and Sport. Kamlesh.L.. P.Sc. M. Joseph. New Delhi: Metropolitan Book Co. 5. Administration of Games and Sports.. Pvt. Sharma. Mar L. Gwalior. (1997) Organisation and Jaipur: Book Enclave. 4. 22 . Organization and administration of Physical Education. Bucher. 3.

Physical Education: Syllabus (CBCS) CORE PRACTICAL GYMNASTICS AND GAMES AND SPORTS * Floor Exercise (Compulsory) 1. b) Single Leg Circle Clockways left Leg. c) Single Leg Circle anticlockways Right Leg. Backward Roll 3. Cart Wheel 5. Head Spring 8. Hand Spring 9. Hand Stand Forward Roll 4. a) Single Leg Circle Clockways Right Leg. Jump forward to Roll forward 7. Double leg circle Scissors 23 .apparatus in the following: Pommel Horse 1.Sc. a) Front Support b) Rear Support c) Straddle Leg support d) Split Leg support e) Feint Support 2. 3. Forward Roll 2. 4.B. d) Single Leg Circle anticlockways left Leg. Standing scales Any one . Round off 6.

5. 4. * Depends upon availability of time light apparatus. 6. 4. 7. Perfect swing Straddle Seat L-Support Forward Roll Backward Roll Shoulder stand Hand Stand Dismount Horizontal Bar 1. 8. 2. rhythmic other activities can teach. exercises and 24 . Perfect swing Free hip circle Mill circle Forward Mill circle Backward Dismount Roman Rings 1. Asymmetric Bars.Sc. 2. Balance beam are for women. 3. 5. 3. 5.B. 3. 4. 7. Physical Education: Syllabus (CBCS) Parallel Bar 1. Perfect swing Invested Hang Rear Hang Upstart L-support Shoulder Stand Dismount Exercises on vault. 6. 2.

Nature.Mean deviation. 25 .Quartile deviation. Median and Mode Definition.Computation of Quartile deviation.III Measure of variability . Measure of Central Tendency.II Frequency Distribution.Range .Meaning of percentiles. Mean. deciles and quartiles computation of percentiles.Quantitative and Qualitative data UNIT . Standard deviation from the ungrouped and discrete data .I Meaning and Definition of Statistics. Physical Education: Syllabus (CBCS) ALLIED PAPER III STATISTICS IN PHYSICAL EDUCATION UNIT .Sc.Standard deviation. Need and Importance of Statistics Types of Statistics. Computation of combined mean from ungrouped data Specific characteristics and use of measure of central tendency UNIT .Computation of mean and median and mode from the ungrouped and discrete data. deciles and quartiles from the ungrouped and discrete data.Computation of combined standard deviation from the ungrouped data.Definition. Data. Mean deviation.IV Measure of relative position. UNIT .B.

S..S. Harry E. Physical Education: Syllabus (CBCS) UNIT .Meaning and definition of correlation. Bombay: Allied Publishers Ltd. Garre (1958) Statistics in Psychology and Education.rank order correlationPartial correlation. 2. Gupta. (1982) Advanced Practical Statistics.B. Calcutta: IBH publishing Co.Sc. 26 . (1984) Elementary Statistical Analysis. 3. Wilks. New Delhi : Chand & Co.V Measure of Relationship. References:1.computation of product movement correlation from the ungrouped data.

Insert object into word document Prepare a table with three column of various width. Roll Numbers. Physical Education: Syllabus (CBCS) ALLIED PRACTICAL COMPUTER APPLICATIONS IN PHYSICAL EDUCATION AND SPORTS M. Mark I.S.paragraph 3 IV. V.Sc. Entering a simple spreadsheet with three columns.B. Type invitation card using various colour and styles Perform the following a) Type three paragraph using paragraph indent b) Align Left . for ten students II.Para 1 c) Align Right -Para 2 d) Underline Para 3 e) Bold paragraph 1-2 f) Italic . Performing the following : a) Type three paragraphs b) Move para 1 after para 3 c) Copy para 2 after para 3 II. Name. Excel 2000 I. III. Find the total marks of ten students Find the average marks of ten students in problem I. Word 2000 I. 27 . III.

Physical Education: Syllabus (CBCS) IV.B. b) Delete the content of cell B3. Editing the spreadsheet in problem 1 and printing Perform the following a) Copy the content of cell A3 into C3. c) Border the cell range form C5 to D8 28 . V.Sc.

Stress.Reducing Diet for Adults. UNIT-V Yoga Therapy .The flow in the Nostrils and Posture in Yogic Breathing .Osteoarthritis . Dharana.Yoga for Arthritics . Relaxation and Mental Experience.Concentration Exercises. Legs. Physical Education: Syllabus (CBCS) SKILL BASED SUBJECT I PAPER I YOGA AND HOLISTIC LIFE UNIT-I Introduction to Yogasanas .Static phase and the Exit phase.Rheumatoid Arthritis Spondylosis .B. Abdominal Muscles.Important facts and Precautions. Pranayama.Guide to practice Contemplation Mediation . Back.Yama. The Breath .Yoga Stretching and Pranayama for competitive players .Philosophy of Yoga .Purpose of Yoga .Hypertension .Physical and Mental Relaxation . Basic Food Values . Pratyahara.The ‘Hay’ Diet Food Classification . Asana.Physiological Aspects . Dhyana and Samadhi.Entry phase .Do’s and Don’t’s.Perfomance . Niyama.Obesity .Cleansing Diet Health Diet . UNIT-IV Beneficial Effects of Yogasana . Diet for Yoga . Gravitation Effect.Stretching. UNIT-III Techniques and Practice of Yogasanas .Concentration of Asanas .Science awareness .The Mind .Sc.Inadequacy Science Practice of Yoga . Warming up and Preliminary Exercises for Neck.Eight Limbs of Yoga . Shoulders. Pressure Effect.Time Schedule for Practising Yogasanas and Pranayama .The Body .Discussion of Diet.Diabetes . Eyes.Exhalation . 29 . Effect of Yogasanas .Static phase on Breath and on the body as a whole.Kinds of Breathing . UNIT-II Phase of Yoga . Feet and Hands .Technique of Yogasana posture .

‘Daily Yog’ 30 . ‘Yogasanas For Health and Longevity’ 6. ‘Yoga Stretching and Relaxation for Sportsmen’ 5. ‘Yoga made Easy’ 4. M. ‘Yoga for you’ 3. Rasalind Widdowson. Indra Devi. Narayana Menon. Erling Peterson. ‘Yoga step by step’ 2. Rameshwar Dass Gupta.B. M. Physical Education: Syllabus (CBCS) REFERENCE BOOKS 1. Rajan.Sc.

Wealth Education .Relationship of Recreation .Medical sciences .Leisure and the work .Changing Social Attitudes . UNIT-IV Leisure and Recreation in modern society . Commercial Agencies. UNIT-II Historical Development of Recreation in Rome.B.Leisure as a Social problem Technological and Industrial process . Play and leisure objectives of Recreation. Gardening and other activities and other programme features.Relationship between work. Drama. Areas .Scope and Philosophy of Recreation . Music.Man’s need to work .Agencies offering recreation facilities to the public .Theoretical Explanation . Athletics and Sports. Government Agencies. United States. Physical Education: Syllabus (CBCS) NON-MAJOR ELECTIVE I PAPER I OCCUPATIONAL RECREATION UNIT-I Meaning of Occupational recreation . UNIT-III Activities and Programme planning: a) Arts and Crafts.Sc.Environment . Since Independence .Individual and home recreation.Creating environment.facilities and equipment needed for recreation. b) The Municipal Recreation Programme .Important factors in programme & planning. 31 . Greece and India.life .

Recreation in expandry economy. Hutchinson 4. REFERENCE BOOKS 1. Butler 2. Public Relation systems .By Major and Bright bill 5.Commercial Enterprises .H.Institution . Dau Corbin 3. Community Recreation .Voluntary Agencies Departments of state and federal governments .Sc.Local. Recreation Leadership . Physical Education: Syllabus (CBCS) UNIT-V Leisure on an Economic factor . Williams & Bronald .Administration of Physical Education 32 .Industries . Introduction to Community recreation by George D. Principles of Recreation by John S.B.

Asia. India. Evaluation.equipments and specifications. Rules. HIGH JUMP AND JAVELIN THROW) UNIT . Organisation of Games: Working Federation of World. Officials and officiating. UNIT . Systems in the Games. Marking for track and field events. UNIT . Essential fitness components. Federations: India. Warming-down. Leadup Games. India.III History and development of the Games : World.IV Tactics and Strategy. 33 . and World. Physical fitness and Motor qualities needed for various athletic events-Techniques and tactics for athletic events. World Warm-up. Warm down.B. Fundamental Skills UNIT . BASKETBALL AND SOFTBALL. Physical Education: Syllabus (CBCS) IV SEMESTER PAPER IV THEORIES OF SPORTS AND GAMES II (FOOTBALL.Sc.I History of Track and Field: India. Athletic Competitions.II Lay out and maintenance of Track and field events. Training : Warm up. MIDDLE & LONG DISTANCE RUNNING. Organisation of Track and Field. Asia. training load.

Nelson. Barry and Jack K. Handbook. 6. (1993) A Hand Book of Weight lifting.. 7. Physical Education: Syllabus (CBCS) UNIT . (1982) Practical Measurements for Evaluation in Physical Education. Engle wood Cliffs: Prientice Hall Inc. 4. USA: Herman Kinetics. Narayanan N. J. Doherty. Tiruneveli. Track and Field Fundamental Techniques.B.C. References: 1. L. Method of officiating and Scoring. Layout and Maintenance of play fields. 1982. officials.. (1962) The Mechanics of Athletics London: University of London Press Ltd.Sc. Ken O Bosen. 5. Patiala: MS Publications. Rogres.V Rules and their Interpretations. Johnson L. Delhi: Surjeet Publications. 34 . TWDWC Association. 3. AAFI. Dyoon and Geoffray. 2. New Delhi. Track & Field Coaching Manual. G.. Track and Field.H. Joseph.

Sc.B. MIDDLE & LONG DISTANCE RUNNING. HIGH JUMP AND JAVELIN THROW GAME General and specific conditioning exercise Fundamental Skills Drills for developing the skills Team Tactics and Strategy Systems of Play Standardized skill test Scouting of performance Rules Officiating system ATHLETICS General and specific conditioning exercise Teaching of Skills Practicing the Skills Equipments Scouting of performance Rules Officiating techniques 35 . Physical Education: Syllabus (CBCS) CORE PRACTICAL II FOOTBALL. BASKETBALL AND SOFTBALL.

Entry and deleting worksheet.I Computer . Keyboard.using table . Users .Components of Computer .creating formulas .Pinting option .Floppy Disks & Hard Disk. Plotter) Output device (Printer. inserting and deleting rows and cells.III Introduction to MS Word 2000 .Adjusting Column width and row height. Mouse.Naming work sheet .Multimedia . Paper tape. Physical Education: Syllabus (CBCS) ALLIED PAPER IV COMPUTER APPLICATIONS IN PHYSICAL EDUCATION AND SPORTS UNIT .Deleting and moving text . joystick.Overview of windows 95 and 98 overview.selecting with sheet .Meaning.II Software and Hardware . UNIT .Aligning and formatting text setting line space . inkjet Printer.Sc. Light pen.Local Area Network (LAN . Assembly. Screen touch. moving and copying contents . High level) . History. Entering and Editing cell entries .Input Devices (Punch Card.Languages (Machine. Visual Display unit) External Storage Devices .setting Marging . 36 . Dot Matrix.Creating Word documents .Editing document text .Using mail merge.finding and replacing text .Internet .Selecting .Spelling Grammar Aligning text vertically .Copying .B. UNIT . Laser Printer.copying and moving worksheet . Track ball.IV Introduction to MS Excel 2000. UNIT .

2. learning and coaching modules statistical calculations. Haggery.Sc. New Delhi: Galgotia Book Source. 4.S.Preparing Score sheet for athletic events and tournaments.V Computer Applications in Physical Education . Barkeley: Peachpit Press.. 3. Vikas Gupta. Delhi: Putak Mahal.Preparing entries for athletics and tournaments . Physical Education: Syllabus (CBCS) UNIT . Maria Langer.B. 37 . French. T. (1986) Data Processing. References: 1. The Administrative use of computers in professional Sport Organization. Office Management Teaching. C. World of Windows. (1995) Computer Course. New York.

Roll Numbers.paragraph 3 VI. Performing the following: a) Type three paragraphs b) Move para 1 after para 3 c) Copy para 2 after para 3 II. Word 2000 I. Physical Education: Syllabus (CBCS) ALLIED PRACTICAL II COMPUTER APPLICATIONS IN PHYSICAL EDUCTION AND SPORTS M.Para 1 c) Align Right -Para 2 d) Underline Para 3 e) Bold paragraph 1-2 f) Italic . Find the total marks of ten students 38 . for ten students II.Sc. Type invitation card using various colour and styles Perform the following a) Type three paragraph using paragraph indent b) Align Left . III. Excel 2000 I. Insert object into word document Prepare a table with three column of various width. VII.B. Mark I. Entering a simple spreadsheet with three columns.S. Name.

b. Delete the content of cell B3. Editing the spreadsheet in problem 1 and printing Perform the following a. Copy the content of cell A3 into C3. Find the average marks of ten students in problem I.Sc.B. IV. c. Physical Education: Syllabus (CBCS) III. Border the cell range form C5 to D8 39 . V.

Agility and balancing). Exercise and Training) . UNIT-III Prescription for aerobic exercise . Isometric. 40 .Components of Health related physical fitness and Athletic related physical fitness .Relationship between fitness. rope jumping.Brief Historical relevance of exercise and physical fitness . stair climbing. Climate.Types of exercises used in Fitness (Aerobic.Meaning .Assessment of cardio .Cardio Vascular Risk factors.Definition and components of wellness .Factors influencing fitness .Importance .Future challenges.Concept of wellness . UNIT-II Factors influencing fitness .Sc. Flexibility and body composition.modes of aerobic exercise .Principles of cardiovascular exercise prescription aerobic exercise programme (Walk-jog-run) aerobic dancing. The acute and chronic effects of Physical Activity on various systems of the body .Programme .health and wellness .Health benefits of Physical Activity .B. Strategies for increasing physical fitness in India Values of Physical fitness .respiratory Fitness. health and wellness.Components of wellness . Sex. Stationary bicycling. Diet. Physical Education: Syllabus (CBCS) SKILL BASED SUBJECT II PAPER II FITNESS AND WELLNESS UNIT-I Definition and meaning of physical fitness . Stretching.(Age. Musculo Skeletal fitness.Types of exercise programme .Physical fitness . treadmill running. jogging in place. UNIT-IV Wellness .Implementing an aerobic fitness . Anaerobic.

5. Oliver . 3. (1994) Introduction to Physical Education Fitness and Sport. 4. Melvin (1995). Stone.The wellness challenge. Brown publications. West Publishing Co.Spiritual well-being .Proper Nutrition Cancer Prevention . Physical Education: Syllabus (CBCS) UNIT-V Health habits: Alcohol and Drugs . REFERENCE 1.Sc. Australia. Fitness for You. Germany 2. Life time fitness and wellness.All Around Fitness. William J. New York. Publications. Batman P and Van Capelle M(1995) The Exercise Guide to Resistance Training ITAU. Bartels. Williams H. Mountain view. 41 . Mayfield publishing company..Tension and stress . honeran. California.B. Dubugue.Smoking . Siedntop Daryl.

UNIT-V Accounting and Budgeting .Developing a target market strategy .Factors involved in the marketing of sports .Guidelines for checking.Market awareness .Care and maintenance of equipments.Scope of Sports management . storing and issuing . UNIT-III Sports marketing: Meaning .Basic principles of Sports management .Functions of sports management.Sc. Equipment and supply manager . UNIT-II Personal management: Objectives .Personal Recruitment . UNIT-IV Supplies of sports Equipments: Guidelines for selection and supply of equipments Equipment room. Physical Education: Syllabus (CBCS) NON-MAJOR ELECTIVE II PAPER II SPORTS MANAGEMENT UNIT-I Meaning and Definition of Sports management .Quality and price of sports products.Personals policies .Role of Personal manager.Definition and role of accounting in sport and fitness enterprise Raising of funds .Types of Budget . Programme management: Importance of Programme development Factors influencing programme development .Competitive sports programs. 42 .Budget record maintenance .The accounting system.B.

Managing sport organizations. 2. Ruben Acosta Hernandez. Chelladurai. Bucher A. W and Cultey. Chakraborthy. Human kinetics. 3. 4. Charles (1993) Management of physical Education and sports (10 th ed. P (1999) Human Resource Management in sport and Recreation.Louis : Mobsy Publishing Company. Physical Education: Syllabus (CBCS) REFERENCE BOOKS 1. Boston Houghton Miffing Co. Human kinetics. J Marketing Management.B. Samiram (1988).) St. New Delhi. Lazer. Sports Management. 43 . Sports publications.Sc.. 5.

Incentives and awards-methods of organizing and conducting tournaments and sports meet-Game tours.III Intramural and Extramural competitions. Harihara Sharma.step in the way of presentation. 2. Combination .Technical preparation -common characteristics of good preparation . Marching.Factors influencing method . Suryanamaskar.I Meaning of method . (1989) Methods in Physical Education.IV Teaching activities of minor games.B. References: 1. UNIT . Light apparatus. Karaikudi.L. Commands. UNIT . UNIT . Rhythmic activities. League. (1994) Scientific Art of Teaching Physical Education.Personal preparation . 44 Knock Out. UNIT .II Lesson plan-Values of lesson plan-Types of lesson plan-General lesson plan.V Tournaments . Physical Education: Syllabus (CBCS) V SEMESTER PAPER V METHODS IN PHYSICAL EDUCATION UNIT . major games track and Field.Sc. Methods of drawing Fixtures. Tournaments. Teaching aids Class management-Principles to be adopted for good class management.Types of Tournament.Planning and presentation . Kamelsh M. Calisthenics. Thirunarayanan C and S.particular lesson plan-Various methods of teaching physical activities.Presentation technique . New Delhi: Metropolitan Book Company. Yogic Practice.

Charles and Krotee. (1993) Management of Physical Education and Sport. Mar.Sc. 5. New York: C. Methods and Materials for Secondary School Physical Education.V. Bacher and Barnhard. Physical Education: Syllabus (CBCS) 3. 45 . Bucher. Saunders Co. London: Mosby Company. 4. L. Methods in Physical Education.B.B. Kozman and Jackson. Mosby Co. New York: W.

RELAY. Athletic Competitions.III History and development of the Games: World.II Lay out and maintenance of Track and field events. Warm down. 46 . Systems in the Games.B. Organisation of Track and Field. India.equipments and specifications. TRIPLE JUMP. Federations: India. Essential fitness components.Sc.I History of Track and Field: India. DISCUS THROW & HEPTATHLON*) UNIT . Training : Warm up. Warming-down. World Warm-up. training load. KHO-KHO AND BADMINTON. Asia. Marking for track and field events. Evaluation. Officials and officiating. Rules. Physical Education: Syllabus (CBCS) PAPER VI THEORIES OF SPORTS AND GAMES III (CRICKET. Leadup Games. Asia. Fundamental Skills UNIT . Organisation of Games: Working Federation of World. UNIT . and World. UNIT . India.IV Tactics and Strategy. Physical fitness and Motor qualities needed for various athletic events-Techniques and tactics for athletic events.

2. Track and Field Fundamental Techniques. (1982) Practical Measurements for Evaluation in Physical Education. Patiala: MS Publications. 1982. Ken O Bosen. Johnson L. (1993) A Hand Book of Weight lifting. Layout and Maintenance of play fields.C. Track and Field. officials. USA: Herman Kinetics. Nelson. References:1. 3. 7. 4. 6.. Delhi: Surjeet Publications. Joseph.V Rules and their Interpretations. G.. Method of officiating and Scoring. 47 .. TWDWC Association. Track & Field Coaching Manual. Handbook. Barry and Jack K. Doherty.B. 5. Narayanan N. (1962) The Mechanics of Athletics London: University of London Press Ltd. Physical Education: Syllabus (CBCS) UNIT .Sc. Tiruneveli. AAFI. Engle wood Cliffs: Prientice Hall Inc. L. J.H. New Delhi. Dyoon and Geoffray. Rogres.

RELAY. one field and one jumping event Prepare coaching lesson plan 48 . Physical Education: Syllabus (CBCS) CORE PRACTICAL III CRICKET. KHO-KHO AND BADMINTON. DISCUS THROW & HEPTATHLON* GAME General and specific conditioning exercise Fundamental Skills Drills for developing the skills Team Tactics and Strategy Systems of Play Standardized skill test Scouting of performance Rules Officiating system ATHLETICS General and specific conditioning exercise Teaching of Skills Practicing the Skills Equipments Scouting of performance Rules Officiating techniques * Specialization in any one of the game Specialization in one track. TRIPLE JUMP.B.Sc.

-Explosive strength test .Subjective test. Administrative feasibility .Kalamen power test 49 .Skill test and knowledge test .Duties during testing .Bend knee sit ups test. measurement and Evaluation in physical education.IV AAHPERD Youth Fitness test. UNIT . JCR test Barrow motor ability test Harward step test Margaria .Cardio respiratory Endurance.B.Duties after testing UNIT . Norms. Physical Education: Syllabus (CBCS) ELECTIVE I PAPER I TEST AND MEASUREMENT IN PHYSICAL EDUCATION UNIT .50 mts run.Sc.Standardised and Teacher made test . Flexibility test .I Meaning of Test. Administration of the test .Objective test .Validity. Objectivity.Cooper 12 minute Run / Walk test.Sit and reach testSpeed test . reliability. Measurement and Evaluation.II Classification of test . Need and importance of Test.Advance preparation .Strength test .Standing Broad Jump UNIT .III Criteria of test selection .

Clarke H. 4. Louis. James S. 2. Basketball : Johnson Basketball Ability test. Volleyball : Helmen Volley ball test References:1. Bosco. Physical Education: Syllabus (CBCS) UNIT . London: W. (1983) Measurement and Evaluation in physical Education and Sports. (1986) Measurement in Physical Education and Exercise Science.Miller Tennis Test. Badminton: French Short Serve Test. New Jersy: Prentice Hall Inc. Mathews K.V Test of Specific sport skills. Times Mirror Mosby College Publishing Co. Donald. Hockey : Hendry Friedal Field Hockey test. 3. (1967) Application of measurement in Health and Physical Education. New York: Prentice Hall Inc. (1973) Measurement in Physical Education. 50 .B.Sc. Safrit Margarat J. Tennis: Broer . Saunders Company. Soccer : McDonald Volleying Soccer Test.B. St.

storing articles. ambulance service.Structure and environment. Bathroom and lavatory.Environment and structure.Victors in spreading infection in Malaria. storing medicines.Environmental pollutions.Health problems of India . Safety in physical education and sports . kitchen and fire place.School health problems.Principles of safety with respect to buildings and playfields.Sc. address of parents.Public Health measures to combat infection . principles of movements in daily living.Immunity: Causes of diseases .Spread of infection .Heredity and Environment . UNIT-IV: Safety Education: The need for teaching principles of safety education. health requirement. factors influencing health . Filariasis. UNIT-III: Communicable Diseases: Role of insert .Water Supply. Cholera and Dysentery .Public Health Administration . Collection of information. Electrical connections. fire station.Population and Health . UNIT-II: Personal Hygiene: Desirable hygienic habits. 51 . Safety at school .Sanitation . Physical Education: Syllabus (CBCS) SKILL BASED SUBJECT III PAPER III HEALTH EDUCATION AND SAFETY EDUCATION UNIT-I: Health Education: Health Definition and concepts. UNIT-V: Safety at home . Typhoid.B. hospitals and doctors. police. Infection . Accident reporting and maintenance of records.Mode of infection .Health determinants .

E. 2. Evans. Englewood chiffs. Lyons and carnahan. New York. Dalrymple: “Foundation of Health” . 5. Mc Graw Hill Book Co. 4. J. Florio.(Education Pamphlet Number 53) London: Her Majesty’s stationary office.B.William. A.Sc.Washington D. American Association for Health. Physical Education and Recreation. 8.Harper and Brothers.Harper & Brothers.C. Duke Elkow . Safe a School . 7. Nemiah: “School Health Education” . Harbert J. Moss & Others: “Health Education” . Chicago. School / Safety policies .S. Physical Education: Syllabus (CBCS) REFERENCE 1. and Stafford . 52 . New Jersey. 9. 6.Safety Education. Park: Text book of preventive and Social Medicine.A 3. Prentice Hall Inc. Stack. Everyday Safety.Education for safe living.A. A.National Education Annual U.

III Definition . Factors influencing Health. Tetanus. Hyper tension.Components of Health-Physical and mental health.I Meaning. Maligrency.Symptoms and prevention of Peptic aulser. causative organism.Fracture and its types. Malaria. sign and symptoms and preventive measure of Typhoid. Meaning of wellness and Health.Sc. State.sprain. UNIT .IV Definition and importance of first aid .B. strain dislocation . Occupational health Personal hygiene school health programme. Diabetic mellius. nature.Need for safety Education in Physical Education. UNIT . Cholera. Poliomyeens. Non-Communicable diseases .first aid for athletic injuries . Need and scope of health Education. cancer . Amoeniasus. Physical Education: Syllabus (CBCS) VI SEMESTER PAPER VII HEALTH EDUCATION.Need and importance of safety for preventing injuries. Environmental health. SAFETY EDUCATION AND FIRST AID UNIT . Community health.Characterstics . UNIT .II Communicable diseases . Factors affecting safety .Agent.cramp . Incubationperiod-Mode of spread.Principles of Safety Education . National and International health organization. 53 . Pulmonary Tuberculosis.

Ludhiana: Tandon Brothers Publication. School Safety Policies. Artificial respiration.C.B. References: 1. New Delhi: St. Mangal S.. A. A. Royappa. Dog Bit and Burns. Washington: American Association for Health. New York: Marcel Dekker Inc.Wound and its Type . and Chandra. Neiniah. E.K.Sc. Physical Education and Recreation. 8. New York: Mc Graw Hill Book Company. New York: The Mac Millan Company. (1952) Everyday Safety. Marland.Abrasion . et al. Symptoms and first aid for Poisoning. (1972) Safet Education.T.E and Stafford. Drowning. (1979) Health and Physical Education. Evans.Puncher wound.Laceration. (1983) Fundamentals of Safety Education. Physical Education: Syllabus (CBCS) UNIT . First Aid to the Injured. Miller. John Ambulance Association. (1976) Occupational Safety. 7. (1969) Safety Education. P. Daisy Joseph and Govindararajulu. Florio. 5. William. Types of Bleeding . 2.Contusion . Strasser. Health and Fire Index. J. David. Lyons and Carnahan. 54 . 3. New York: Harper and Brothers. 6. G.K. 4.V Sign . (1978) School Health Education. 9.

Asia. Warming-down.Sc. Organisation of Track and Field. Athletic Competitions. UNIT . India. Officials and officiating. Asia.III History and development of the Games : World. Training : Warm up. Rules. Organisation of Games: Working Federation of World. Federations: India. Essential fitness components. India. training load. Fundamental Skills UNIT . Warm down.II Lay out and maintenance of Track and field events. Physical fitness and Motor qualities needed for various athletic events-Techniques and tactics for athletic events.B.equipments and specifications. Marking for track and field events. Physical Education: Syllabus (CBCS) PAPER VIII THEORIES OF SPORTS AND GAMES – IV (HOCKEY. POLE VAULT. HANDBALL AND TENNIS. UNIT . 55 .I History of Track and Field: India. World Warm-up. HURDLES. Leadup Games. and World. Evaluation. Systems in the Games.IV Tactics and Strategy. HAMMER THROW AND DECATHLON) UNIT .

TWDWC Association. J.. Track and Field. Narayanan N. 2. 3. 4. Engle wood Cliffs: Prientice Hall Inc. 1982. Joseph. 7. Rogres. Physical Education: Syllabus (CBCS) UNIT .V Rules and their Interpretations. Track & Field Coaching Manual. (1962) The Mechanics of Athletics London: University of London Press Ltd. Barry and Jack K. Dyoon and Geoffray. Track and Field Fundamental Techniques. Ken O Bosen. New Delhi. USA: Herman Kinetics. L. Method of officiating and Scoring. (1993) A Hand Book of Weight lifting. G. AAFI. 6. References:1. Doherty.H. Johnson L. Patiala: MS Publications. Nelson. 5.Sc.C. officials.B. (1982) Practical Measurements for Evaluation in Physical Education. 56 . Handbook. Tiruneveli... Layout and Maintenance of play fields. Delhi: Surjeet Publications.

RELAY. TRIPLE JUMP. Physical Education: Syllabus (CBCS) CORE PRACTICAL III CRICKET. one field and one jumping event Prepare coaching lesson plan 57 . KHO-KHO AND BADMINTON. DISCUS THROW & HEPTATHLON * GAME General and specific conditioning exercise Fundamental Skills Drills for developing the skills Team Tactics and Strategy Systems of Play Standardized skill test Scouting of performance Rules Officiating system ATHLETICS General and specific conditioning exercise Teaching of Skills Practicing the Skills Equipments Scouting of performance Rules Officiating techniques * Specialization in any one of the game Specialization in one track.Sc.B.

one field and one jumping event Prepare coaching lesson plan 58 .B. HANDBALL AND TENNIS HURDLES. POLE VAULT.Sc. Physical Education: Syllabus (CBCS) CORE PRACTICAL IV HOCKEY. HAMMER THROW AND DECATHLON * GAME General and specific conditioning exercise Fundamental Skills Drills for developing the skills Team Tactics and Strategy Systems of Play Standardized skill test Scouting of performance Rules Officiating system ATHLETICS General and specific conditioning exercise Teaching of Skills Practicing the Skills Equipments Scouting of performance Rules Officiating techniques * Specialization in any one of the game Specialization in one track.

59 .competition period .Meaning and Definition of Sports Training .Relationships between Load and Adaptation.III Training of motor qualities Strength : Forms .Cyclic process of training.II Training Load and Recovery .Means and Methods to improve Endurance.Principles of Sports Training. UNIT .IV Training plan .Factors of Load .Stages of Periodisation .Types of Periodisation Preparatory period .Means and Methods to improve coordination. Coordination : Forms . UNIT . Physical Education: Syllabus (CBCS) ELECTIVE II PAPER II SCIENCE OF SPORTS TRAINING UNIT .Means and Methods to improve flexibility.I Introduction . Load volumeJudgement of Load . Speed : Forms .Means and Methods to improve strength. Flexibility : Forms .long term and Short term plans . UNIT . Over load. Endurance: Forms .Means and Methods to improve speed.B.Sc.Periodisation .Transitional period .Load intensity.

Scientific Principles of Coaching. John Bunn. Aims of Tactics . Miller. Hardayal Singh (1991) Science of Sports Training.Fundamentals and methods for development of technique in sports . Physical Education: Syllabus (CBCS) UNIT .Sc.Aims to techniques in sports . Fundamentals of Track and Field Coaching. New Delhi: DVS Publications.Stages of technical development. 60 .Method of tactical development.B. 3.V Technical preparation . References: 1. 2.

cardiovascular risk reduction. Fats.substance abuse control of smoking cessation. Energy requirements in Sports. Nutritive value of Food stuffs. Nature and Importance of Nutrition Basics of Nutrition. Balanced diet.IV Classification of food Adulteration of food Nutrition for Athletes and players. Vitamins. Exercise is the key to successful weight loss management for weight loss.III Meaning.Sc. sexuality. Proteins. Need. UNIT .V Principles of weight control.B. Carbohydrates. need and importance of fitness and wellness. Water. stress management. Exercise prescription for enhancing fitness components. Minerals. 61 . UNIT .II A healthy lifestyle approach. Physical Education: Syllabus (CBCS) ELECTIVE III PAPER III FITNESS AND NUTRITIONAL CARE UNIT . spirituality.I Meaning. UNIT . Physical Fitness components. UNIT .

Hoeger werner W. (1987) Sports Medicine. Hazedine. Ramsburg: The Crowood Ress Ltd. and Hoeger Sharan A.B. New Delhi: Jaypee Brothers. Patiala: SAINSNIS. 62 . 3. Gupta.C. and L. Goswami Shashikant.K. (1990) Fitness and Welness. (1996) Nutrition for Sports. 4.K. (1985) Fitness for Sports. 2. Physical Education: Syllabus (CBCS) References: 1. Pande P. New Jersey: Morton Publishing Company.Sc.

UNIT-III: Sports as an integral part of Physical Education .Compiling a bulletin . UNIT-II: Structure of sports Bulletin . 63 .Sc.News. Physical Education: Syllabus (CBCS) SKILL BASED SUBJECT IV PAPER IV SPORTS JOURNALISM UNIT-I: Ethics of Journalism and sports Bulletins . UNIT-V: Mass Media in Journalism . Information and Ideas .V.Types of Bulletin .Sports organization and Sports journalism . Asian Games.B.Hourly bulletin and special bulletin .General news reporting and Sports reporting.External bulletins.Canons of Journalism .Radio and T. UNIT-IV: Brief review of Olympic Games.Sports reviews for the Radio and T.Sports experts comments .V Commentary .Journalism and sports Education.Running Commentary on the radio . Common Wealth Games and Indian Traditional Games.

S. Har Anand Publications. Set to Indian context Ed. Varma. Parthasarathy. Broadcast Journalism Basic Principles. A. R. 1993. 4.N. 3. Advanced Journalism. Subject publications 1990. and Choabra.B. 1993. S. Har Anand Publications.A Concise course in Reporting Etc. Sterling Publication Pvt. Journalism in India from the Earliest Time to the President day II road.C. ******** 64 . New Delhi. Delhi. Ahiya. B. 2. 1998. subject publications. 3.N. S.Theory and practice of Journalism. Ahiya.Sc. 5. B. Bhaft. New Delhi. Physical Education: Syllabus (CBCS) REFERENCE 1... 1991. Ltd..K. Delhi.

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