Awakening the Third Eye | Chakra | Breathing

The Third Eye Technique – Print out for your convenience

An ancient technique has been preserved for reactivating the pineal gland, a secret exercise passed down through the centuries. The concept behind this technique is to create a vibration within the head, specifically within the pineal gland and area surrounding it.

The pineal gland (also called the pineal body or epiphysis) is a small endocrine gland in the brain. It is located near the center of the brain, between the two hemispheres, tucked in a groove where the two rounded thalamic bodies join.) See diagram below:

What is the source of such a vibration? It is derived from power of words produced by the human voice. The proper tone induced by a voice can create an energy or vibration that profoundly affects a human brain. The method is sometimes referred to as toning, chanting, or ‘doing vibrational work’.

By chanting a specific sound based on a certain musical note, a vibration or sound movement can be triggered within the pineal. If this exercise is done properly, it will have the same results as the procedure performed by the Tibetan monks.

The inotation or chant to use is THOH. THOH rhymes with “toe” and is pronounced just as it appears. It is chanted in one syllable using a mid to high C musical note.

If you are not musically inclined, do not worry about attaining the exact frequency; an approximate is just as effective. Just remember that the proper sound is an alto note, midrange between a deep bass note and a high tenor note. In other words, to attain the right vibration, you simply chant THOH, not in a deep low voice and not in a high voice, but in a voice between both of these ranges.

To begin the exercise, take a deep breath through your nose and hold it as long a sis comfortable, then slowly release it through slightly parted lips.

Repeat this twice more. This breathing exercise allows you to pull in vital life energy or Universal Energy into your lungs and then into your whole body. It also slows down your brain wave patterns from a beta level or waking state to a light alpha level, an altered state of consciousness. The alpha brain wave pattern is the state where meditation begins. You become more relaxed, making it easier to concentrate on the intonation of THOH.

Next, taker another deep breath through your nose and hold it for a few seconds. Just before you release your breath through your mouth, place your tongue

through slightly parted teeth. Put a light pressure onto the tongue with your teeth. This is the same process as saying the ‘th’ part of ‘the’. Once your tongue is in this position, release your breath slowly through your mouth saying T-H-H-O-H-H until all of your air has been expelled. You should feel the air moving past your tongue and teeth.

If this technique is done properly, you will also experience a pressure or sensation in your jaw and cheeks.

Repeat this technique twice with a few moments rest between each vowel chant. The THOH chant should be said three times in succession in the first attempt. About 24 hours later, repeat the chanting technique in the same manner, saying THOH three times with a slight interval in between each chant.

This exercise should be done one more time, about 24 hours after the second try. This third day of saying the vowel chant THOH should be the final time. This is a one-time technique that does not have to be performed over and over like most exercises. If you wish to experiment with this vowel chant again, wait at least 2 weeks before attempting it again.

This Third Eye Exercise creates a vibration or pressure on your jaw and face, causing this vibration or energy to work its way into the pineal gland. This vibrational energy triggers a resonating effect upon the pineal gland and activates it. Keep in mind that THOH should be said or almost sung in a strong voice using a mid-C musical note. An approximate midrange sound is sufficient.

Physical Effects Resulting from the Third Eye Technique

One of the first experiences that you may have is a headache or pressure in the center of the forehead, just above the brow. This sensation may feel like it is originating from within, usually an inch or more beneath the surface of the forehead. This is an indication that the pineal gland is reactivating and starting to function in a healthy manner. Some people, whose pineal gland is completely atrophied, may experience a migraine headache lasting several hours. This

discomfort can occur within a few days or a few weeks after the completion of the Third Eye Exercise. For most, the pressure or headache will be considerably less. The severity of the side effect is totally dependent on whether the pineal gland is fully functioning, partially functioning, or completely atrophied before you begin the exercises.

In most cases, the pineal gland is already somewhat activated and working effectively, at least to some degree. For this reason you may simply feel a pressure or sensation in the forehead; the sensation may even be pleasing to some.

If you do not feel anything at all, you may try the experiment again in about three weeks. This is necessary only in rare circumstances. Sometimes an individual will feel little or no physical sensations from this special exercise, but he or she will start to experience certain psychic phenomena. This is a sign that the exercise has been successful and the awakening process has begun.

After the occurrence of headache or pressure in the forehead, you may wake up one morning feeling a throbbing or tingling sensation in your forehead; it may feel like a goose bump. When this happens, the feeling may be so intense that you will look into a mirror to see what is there, but there will be nothing to see. Your forehead will look as it should. However, the strange sensation of pulsing or throbbing will continue through most of the day. This is the final physiological event hat you will experience after the Third Eye Exercise. It indicates that your pineal gland is once more fully awakened, activated, and functioning as it did when you were a child. As your pineal gland activates and balances itself, the rest of your endocrine glandular system will become more balanced and operate more harmoniously.

Eventually this strange sensation will stop. You may find yourself becoming lightheaded on occasion and start day-dreaming more. For those of you who already do a lot of day-dreaming or drifting, this change of awareness may not be noticed as much. The daydreaming or lightheadedness means that your brainwave patterns are changing, slowing down. Instead of functioning and working in a normal waking state (i.e., using a beta brainwave pattern during most of the day), you are starting to operate in an alpha brainwave pattern or,

more accurately, a light trance state. This state of consciousness is the state you should be in during most of your day. A person works more effectively, can handle more stress, and finds that time flows more quickly while in this altered state.

Eventually, you will find a balance between the beta state and the alpha state and daydreaming less often. You will start to function normally in a light alpha level. To outside observers, you will appear fully awake. No one will notice that you are now working and living your life in an altered state of consciousness.

Incidentally, you can learn more quickly and memorize facts and dates more easily when in this relaxed state, because you are using more of your brain’s immense capacity.

Psychic Effects Resulting from the Third Eye Technique

The third eye charka or energy center starts to activate and ‘open up’ once the pineal gland has been activated. On a psychic level, the results are as follows:

• • •

Clairaudient abilities: psychically hearing voices and sounds Clairvoyant abilities: psychically seeing visions Clairsentient gifts: psychically feeling or sensing emotions

These gifts and abilities will start to unfold as your third eye opens. The Third Eye Technique is a powerful and effective way to develop your psychic abilities. Instead of struggling with life and striving to reach your true human potential over years, you will begin to raise your consciousness and start using your gifts easily. This will occur in a short period of time usually over a six-week to one year period.

The Third Eye Technique is the key to increased psychic development and spiritual enlightenment. With the awakening of your pineal gland and your third eye charka, you will step onto your path, pointed in your life’s true direction.

In 7-10 days time you can begin the Crown Chakra Exercise and make this exercise a weekly routine for purposes of your spiritual enlightenment.

‘Ancient Teachings for Beginners’ Douglas De Long

Email: creatempowerment@bigpond.com www.empoweru.net.au

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