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pdfMachine A pdf writer that produces quality PDF files with ease!

Produce quality PDF files in seconds and preserve the integrity of your original documents. Compatible across nearly all Windows platforms, simply open the document you want to convert, click print, select the Broadgun pdfMachine printer and thats it! Get yours now!

KIM TRA BI C:
Hy cho bit mt s qui

nh c th trong khi tp luyn ngoi sn bi ca b mn ?

pdfMachine A pdf writer that produces quality PDF files with ease! Produce quality PDF files in seconds and preserve the integrity of your original documents. Compatible across nearly all Windows platforms, simply open the document you want to convert, click print, select the Broadgun pdfMachine printer and thats it! Get yours now!

pdfMachine A pdf writer that produces quality PDF files with ease! Produce quality PDF files in seconds and preserve the integrity of your original documents. Compatible across nearly all Windows platforms, simply open the document you want to convert, click print, select the Broadgun pdfMachine printer and thats it! Get yours now!

II/ CHUN B: - Mt s tranh nh minh ho

pdfMachine A pdf writer that produces quality PDF files with ease! Produce quality PDF files in seconds and preserve the integrity of your original documents. Compatible across nearly all Windows platforms, simply open the document you want to convert, click print, select the Broadgun pdfMachine printer and thats it! Get yours now!

Nguyn Hong Ngn Giang HCV KARATEDO SEA GAMES 25

pdfMachine A pdf writer that produces quality PDF files with ease! Produce quality PDF files in seconds and preserve the integrity of your original documents. Compatible across nearly all Windows platforms, simply open the document you want to convert, click print, select the Broadgun pdfMachine printer and thats it! Get yours now!

N HONG TC :BI TH HNG (124)


pdfMachine A pdf writer that produces quality PDF files with ease! Produce quality PDF files in seconds and preserve the integrity of your original documents. Compatible across nearly all Windows platforms, simply open the document you want to convert, click print, select the Broadgun pdfMachine printer and thats it! Get yours now!

HCV 100m 200m

pdfMachine A pdf writer that produces quality PDF files with ease! Produce quality PDF files in seconds and preserve the integrity of your original documents. Compatible across nearly all Windows platforms, simply open the document you want to convert, click print, select the Broadgun pdfMachine printer and thats it! Get yours now!

Chy lao sau xut pht

pdfMachine A pdf writer that produces quality PDF files with ease! Produce quality PDF files in seconds and preserve the integrity of your original documents. Compatible across nearly all Windows platforms, simply open the document you want to convert, click print, select the Broadgun pdfMachine printer and thats it! Get yours now!

Nhy dy vi tn s nhanh

NI DUNG 1- Mt s hiu bit c bn v sc nhanh:


- Sc nhanh l nng lc thc hin nhim v vn ng vi thi gian ngn nht. - Sc nhanh biu hin 3 hnh thc c bn:

pdfMachine A pdf writer that produces quality PDF files with ease! Produce quality PDF files in seconds and preserve the integrity of your original documents. Compatible across nearly all Windows platforms, simply open the document you want to convert, click print, select the Broadgun pdfMachine printer and thats it! Get yours now!

Phn ng nhanh :
- V d:khi nghe thy tn hiu,hoc ting sng pht lnhth dng,hoc chy ngay

Tn s ng tc nhanh:
- V d:s ln bc chy,tng cu,nhy dy,qut tay bica VV trong mt thi gian (s) hay qung ng (m) no

ng tc n nhanh:
- V d:trong u v,u kim,bng chuynkhi i phng xut n nhanh,hoc p bng nhanh

pdfMachine A pdf writer that produces quality PDF files with ease! Produce quality PDF files in seconds and preserve the integrity of your original documents. Compatible across nearly all Windows platforms, simply open the document you want to convert, click print, select the Broadgun pdfMachine printer and thats it! Get yours now!

* Ngoi ra,sc nhanh trong chy 100m hay chy c ly ngn i vi HS ph thng cn lin quan n:

Sc mnh tc : V d:ng tc p chn khi xut pht v chy tng tc sau xut pht. Sc bn tc : V d:khi gng sc chy 10-20m cui trc khi v ch.
pdfMachine A pdf writer that produces quality PDF files with ease! Produce quality PDF files in seconds and preserve the integrity of your original documents. Compatible across nearly all Windows platforms, simply open the document you want to convert, click print, select the Broadgun pdfMachine printer and thats it! Get yours now!

2- Phng php tp luyn pht trin sc nhanh


a- Nhm bi tp rn luyn Phn ng nhanh:

L nhng phn x ca ngi tp khi nghe tn hiu, hiu lnh hoc gp mt chng ngi vt g trong qu trnh thc hin.
V d nh: chy ngc chiu tn hiu; xut pht nhiu t th khc nhau;
pdfMachine A pdf writer that produces quality PDF files with ease! Produce quality PDF files in seconds and preserve the integrity of your original documents. Compatible across nearly all Windows platforms, simply open the document you want to convert, click print, select the Broadgun pdfMachine printer and thats it! Get yours now!

b. Nhm bi tp rn luyn tn s ng tc nhanh: S ln hot ng trong mt thi gian hoc trong mt c li nht nh no c tng ln. Nh: Chy ti ch; chy trn bn chy( thm quay); p xe p; nhy dy,chy nhanh c ly 30m
pdfMachine A pdf writer that produces quality PDF files with ease! Produce quality PDF files in seconds and preserve the integrity of your original documents. Compatible across nearly all Windows platforms, simply open the document you want to convert, click print, select the Broadgun pdfMachine printer and thats it! Get yours now!

pdfMachine A pdf writer that produces quality PDF files with ease! Produce quality PDF files in seconds and preserve the integrity of your original documents. Compatible across nearly all Windows platforms, simply open the document you want to convert, click print, select the Broadgun pdfMachine printer and thats it! Get yours now!

C- Nhm bi tp rn luyn ng tc n nhanh:

Nhng ng tc khi tn cng hoc phng th c thc hin mt cch linh hot v kho lo.
V d nh: v s khi xut n v phng th ( trong mn u kim, hoc ng tc p bng trong mn bng chuyn,t th qua x trong nhy cao)
pdfMachine A pdf writer that produces quality PDF files with ease! Produce quality PDF files in seconds and preserve the integrity of your original documents. Compatible across nearly all Windows platforms, simply open the document you want to convert, click print, select the Broadgun pdfMachine printer and thats it! Get yours now!

pdfMachine A pdf writer that produces quality PDF files with ease! Produce quality PDF files in seconds and preserve the integrity of your original documents. Compatible across nearly all Windows platforms, simply open the document you want to convert, click print, select the Broadgun pdfMachine printer and thats it! Get yours now!

d.Nhm bi tp rn luyn sc mnh tc :


V d nh:xut pht sau chy tng tc nhanh 5m,10m,15m,20m,chy p sau,bt cao,bt xa

pdfMachine A pdf writer that produces quality PDF files with ease! Produce quality PDF files in seconds and preserve the integrity of your original documents. Compatible across nearly all Windows platforms, simply open the document you want to convert, click print, select the Broadgun pdfMachine printer and thats it! Get yours now!

pdfMachine A pdf writer that produces quality PDF files with ease! Produce quality PDF files in seconds and preserve the integrity of your original documents. Compatible across nearly all Windows platforms, simply open the document you want to convert, click print, select the Broadgun pdfMachine printer and thats it! Get yours now!

e.Nhm bi tp rn luyn sc bn tc .
V d nh: chy nhanh 60m,80m,100m mi c ly trn c gng chy vi tc cao nht 1020m cui c ly.

pdfMachine A pdf writer that produces quality PDF files with ease! Produce quality PDF files in seconds and preserve the integrity of your original documents. Compatible across nearly all Windows platforms, simply open the document you want to convert, click print, select the Broadgun pdfMachine printer and thats it! Get yours now!

pdfMachine A pdf writer that produces quality PDF files with ease! Produce quality PDF files in seconds and preserve the integrity of your original documents. Compatible across nearly all Windows platforms, simply open the document you want to convert, click print, select the Broadgun pdfMachine printer and thats it! Get yours now!

PHN CNG C: Xem cc on phim sau v


cho bit cc hot ng thuc nhm bi tp rn luyn sc nhanh no?

pdfMachine A pdf writer that produces quality PDF files with ease! Produce quality PDF files in seconds and preserve the integrity of your original documents. Compatible across nearly all Windows platforms, simply open the document you want to convert, click print, select the Broadgun pdfMachine printer and thats it! Get yours now!

Hot ng ny thuc nhm bi tp no?


TN S NG TC NHANH

pdfMachine A pdf writer that produces quality PDF files with ease! Produce quality PDF files in seconds and preserve the integrity of your original documents. Compatible across nearly all Windows platforms, simply open the document you want to convert, click print, select the Broadgun pdfMachine printer and thats it! Get yours now!

Hot ng ny thuc nhm bi tp no?


PHN NG NHANH

pdfMachine A pdf writer that produces quality PDF files with ease! Produce quality PDF files in seconds and preserve the integrity of your original documents. Compatible across nearly all Windows platforms, simply open the document you want to convert, click print, select the Broadgun pdfMachine printer and thats it! Get yours now!

Hot ng ny thuc nhm bi tp no?


SC MNH TC

pdfMachine A pdf writer that produces quality PDF files with ease! Produce quality PDF files in seconds and preserve the integrity of your original documents. Compatible across nearly all Windows platforms, simply open the document you want to convert, click print, select the Broadgun pdfMachine printer and thats it! Get yours now!

Hot ng ny thuc nhm bi tp no?


Sc bn tc

pdfMachine A pdf writer that produces quality PDF files with ease! Produce quality PDF files in seconds and preserve the integrity of your original documents. Compatible across nearly all Windows platforms, simply open the document you want to convert, click print, select the Broadgun pdfMachine printer and thats it! Get yours now!

pdfMachine A pdf writer that produces quality PDF files with ease! Produce quality PDF files in seconds and preserve the integrity of your original documents. Compatible across nearly all Windows platforms, simply open the document you want to convert, click print, select the Broadgun pdfMachine printer and thats it! Get yours now!

pdfMachine A pdf writer that produces quality PDF files with ease! Produce quality PDF files in seconds and preserve the integrity of your original documents. Compatible across nearly all Windows platforms, simply open the document you want to convert, click print, select the Broadgun pdfMachine printer and thats it! Get yours now!