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May: Flow Mobility

This quick visual reference for TRX TV Episode 5, Flow Mobility, shows the intermediate progression from the 30-minute real-time workout. Please watch the TRX TV 30-minute workout video to see the beginner and advanced progressions.
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TRX BREAST STROKE SQUAT

30 MINUTE WORKOUT

45 1
SEC

MIN
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TRX GOLF SWING


(w/ CHEST OPENER)

30 MINUTE WORKOUT

45 1
SEC

MIN
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TRX FORWARD LUNGE


(w/ TORSO ROTATION)

30 MINUTE WORKOUT

45 1
SEC

MIN
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TRX WARRIOR 1 & WARRIOR 2


1 2

30 MINUTE WORKOUT

REPS
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TRX WIDE HIP OPENER

30 MINUTE WORKOUT

SERIES BREATHS EACH LEG


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TRX LUNGE

(w/ CLOSED TWIST)

30 MINUTE WORKOUT

SERIES BREATHS EACH LEG


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TRX UP DOG/DOWN DOG SERIES


1 2

30 MINUTE WORKOUT

REPS
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TRX UPPER & LOWER LOCUST

30 MINUTE WORKOUT

REPS REPS UPPER UPPER & LOCUST LOWER LOCUST


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TRX CHILDS POSE

30 MINUTE WORKOUT

BREATHS
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TRX FOREARM PLANK

30 MINUTE WORKOUT

TEN SEC SEC HOLDS REST


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35

TRX SWAN POSE


(BILATERAL)

30 MINUTE WORKOUT

SERIES BREATHS
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15

TRX SWAN POSE


(CONTRALATERAL)

30 MINUTE WORKOUT

SERIES BREATHS
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15

TRX COW FACE POSE


(W/ CLOSED TWIST)

30 MINUTE WORKOUT

SERIES BREATHS
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15

TRX KNEELING QUADRICEPS STRETCH

30 MINUTE WORKOUT

SERIES BREATHS EACH LEG


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TRX TRIANGLE POSE

30 MINUTE WORKOUT

SERIES BREATHS EACH LEG


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TRX FORWARD FOLD

30 MINUTE WORKOUT

SERIES BREATHS EACH LEG


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MAY: Flow Mobility


TRX WALL SLIDES TRX BREAST STROKE SQUAT

45 SEC/1 MIN SEC ALT 30 45 SEC/1 MIN 45 SEC/1 MIN 5 REPS 2 SERIES/3 BREATHS EACH LEG 30 SEC ALT 5 REPS 2 REPS UPPER LOCUST/ 30 SEC ALT 6 REPS UPPER & LOWER LOCUST 5 BREATHS
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TRX GOLF SWING (W/ CHEST OPENER) TRX FORWARD LUNGE (W/TORSO ROTATION) TRX WARRIOR 1 & WARRIOR 2
TRX STEP BACKOPENER TRX WIDE HIP LUNGE

TRX UP DOG/DOWN DOG


TRX WALL SLIDES

TRX UPPER/LOWER LOCUST

TRX CHILDS POSE

TRX FOREARM HIP PRESS TRX SINGLE LEGPLANK TRX SWAN POSE (BILATERAL) TRX SWAN POSE (CONTRALATERAL) TRX STEP BACK LUNGE TRX COW FACE POSE (W/ CLOSED TWIST) TRX KNEELING (1 HAND DOWN) TRX LUNGE SAWQUADRICEPS STRETCH TRX TRIANGLE POSE TRX FORWARD FOLD TRX STEP BACK LUNGE

30 SEC3 AT 10 SEC HOLD/5 SEC REST ALT


1 SERIES/5 BREATHS SERIES/5 BREATHS 30 SEC1ALT 1 SERIES/5 BREATHS

5 REPS2 SERIES/3 BREATHS EACH LEG


2 SERIES/3 BREATHS

30 SEC2 SERIES/3 BREATHS ALT

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Get More TRX TV:


Thank you for watching TRX TV Episode 5, Flow Mobility. Ready for more? A new TRX TV Monthly Download is available for purchase the first week of every month. It includes a new 30-minute real-time workout for all levels, the 12 TRX TV weekly videos related to the months theme, and a quick visual reference to take with you wherever you train. Visit trxtraining.com/trxtv to get the next episode and an archive of past episodes. Turn on, tune in, work out with TRX TV.
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2011 Fitness Anywhere, LLC, San Francisco, California. All rights reserved. No portion of this guide may be reproduced or transmitted in any form by any means, electronic, mechanical, photocopy, recording or otherwise without permission of the publisher. For information on reprints contact info@ fitnessanywhere.com. Limitation of Liability The information in this guide is distributed on an as is basis without warranty. While every precaution has been taken in the preparation of this guide, Fitness Anywhere shall not have any liability, express or implied, to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the instructions contained in this guide. Intellectual Property Rights Fitness Anywhere, TRX, Suspension Training, Vector Resistance, Make your body your machine, the X (Globe design), Suspension TrainerTM, , TRX FORCETM, TRX FORCE TrainingTM, TRX Sports MedicineTM, Door AnchorTM, XmountTM, Suspension FrameTM, XtenderTM, are trademarks and registered trademarks of Fitness Anywhere, Inc. in the U.S. and other countries. Patent Nos. 7,651,488, 7,806,814, 7,044,896, 7,762,932. Other domestic and international patents pending. Fitness Anywhere, LLC 1660 Pacific Avenue San Francisco, CA 94109 Publication Date: May 2011 Author: Fitness Anywhere, LLC

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