babylover's Modified Starting

Squats Deadlift Bench Press Military Press Front Squats Barbell Rows

Weight 165 200 135 95 150 135

Reps 10 6 6 5 5 7

1RM Estimate Increase (Lbs.) 215 5 235 10 160 5 110 5 170 5 165 5

Workout A
Squats

Working Bench Press

Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5

Session 1 45 95 130 170 190 45 70 95 125 140 45 70 100 130 145 130

W
Barbell Rows

W
Working Cable Rows Chin-ups or Pullups

W
Working Working

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Reps x Weight

Weighted

or kin g W or kin g Bicep Work 15 -2 0 to ta lr ep s 50 50 50 or kin g Rear Delt Work W Workout B Front Squats W Working Military Press Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x3 1x2 1x5 3 x8 3 x8 Session 2 45 75 105 135 150 45 45 65 85 95 105 145 185 210 Un-weighted reps reps reps reps x weight reps x weight reps x weight W Dips W Working ar m -u p Deadlift W Working ar m -u p ar m -u p g W kin g Tricep Work W or 3 x8 15 -2 0 to ta lr or kin ep s Reps x Weight .

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since it is a very simple. You only need to enter numb many pounds you would like to increase this lift every workout. sin the faster you stall. it is hard to say how long this will take. The chin-ups/pull-ups and dips are alternated with weighted and un-weighted fine.abylover's Modified Starting Strength Spreadsheet by: NroK1118 Enter in your reps and weight for the following six lifts on the left. lin Session 3 45 95 135 175 195 45 70 100 130 145 45 75 105 135 150 130 Un-weighted reps Session 5 45 100 140 180 200 45 75 105 135 150 45 75 105 135 155 130 Weighted reps x weight Session 7 45 100 140 180 205 45 75 105 135 155 45 80 110 140 160 Session 9 45 105 145 185 210 45 80 110 140 160 45 80 115 145 165 Session 11 45 105 150 190 215 45 80 115 145 165 45 85 115 150 170 Session 13 45 110 150 195 220 45 85 115 150 170 45 85 120 155 175 Un-weighted reps Weighted reps x weight Un-weighted reps Weighted reps x weight . but whenever you en accessory work. You can change the names from "Bicep Work" to whatever the actual exercise you're do workout for babylover's modified SS. Not much more to say about this. too. I would keep all of them at 5.

reps reps 60 60 60 reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps reps reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps reps reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight Session 4 45 75 105 135 155 45 50 70 90 100 110 150 195 220 Weighted reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight Session 6 45 80 110 140 160 45 50 70 90 105 115 160 205 230 Un-weighted reps reps reps reps x weight reps x weight reps x weight Session 8 45 80 115 145 165 45 55 75 95 110 120 165 215 240 Weighted reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight Session 10 45 85 115 150 170 45 55 80 100 115 125 175 225 250 Un-weighted reps reps reps reps x weight reps x weight reps x weight Session 12 45 85 120 155 175 45 60 80 105 120 130 180 230 260 Weighted reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight Session 14 45 90 125 160 180 45 60 85 110 125 135 185 240 270 Un-weighted reps reps reps reps x weight reps x weight reps x weight .

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by: NroK1118 u only need to enter numbers in where there are white cells. since babylover's SS is all about frequency. weighted and un-weighted but if you prefer to do them all un-weighted or all weighted. but whenever you end. to keep better track. The "Increase (Lbs. Lift heavy and eat big to get big! Session 15 45 110 155 200 225 45 85 120 155 175 45 90 125 160 180 Session 17 45 115 160 205 230 45 90 125 160 180 45 90 125 165 185 Session 19 45 115 160 210 235 45 90 125 165 185 45 95 130 170 190 Session 21 45 120 165 215 240 45 95 130 170 190 45 95 135 175 195 Session 23 45 120 170 220 245 45 95 135 175 195 45 100 140 180 200 Un-weighted reps Weighted reps x weight Un-weighted reps Weighted reps x weight Un-weighted reps . that's e actual exercise you're doing is called. linear program. Since there is no set day for each take.)" cell is how d keep all of them at 5. The higher this number is. just enter new numbers into the six lifts and erase all of your old since it is a very simple.

reps reps reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps reps reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight reps reps reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight Session 16 45 90 125 165 185 45 65 90 115 130 140 195 250 280 Weighted reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight Session 18 45 95 130 170 190 45 65 90 120 135 145 200 260 290 Un-weighted reps reps reps reps x weight reps x weight reps x weight Session 20 45 95 135 175 195 45 70 95 125 140 150 210 270 300 Weighted reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight Session 22 45 100 140 180 200 45 70 100 130 145 155 215 275 310 Un-weighted reps reps reps reps x weight reps x weight reps x weight Session 24 45 100 140 180 205 45 75 105 135 150 160 220 285 320 Weighted reps x weight reps x weight reps x weight reps x weight reps x weight reps x weight .

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