You are on page 1of 7

MEAL PLAN FOR HUNTERS DAY 1

Breakfast (7:00-9:00am) 1 fried egg (with 1 big onion, 1 garlic, green pepper, and olive) Green tea (1 tumpeco) with honey and a lemon Sardines (a handful) optional Mid-morning snack (10:00-12:00am) Sweet bananas (3 medium sized or 4 small ones) or 4 guavas (amapeera) 1 glass of water Lunch (1:00-2:00pm) Beef stew Steamed matooke (4 fingers) Steamed nakati (1 serving spoon) 1 glass of water Evening (3:00-6:00pm) Millet porridge with honey (1 tumpeco) 1 small banana Supper (7:00-10:00pm) Fresh tilapia fish stew (1 piece) Steamed sweet potatoes (3 medium sized) French beans (fried with ghee) (2 serving spoons) 1 glass of water

DAY 2

Breakfast snack Fruit salad (pineapple, watermelon) 1 glass of water Mid-morning snack Green tea (1 tumpeco) with honey and a lemon Roasted pumpkin seeds (a handful) Lunch Beef stew (2 pieces) Boiled white rice and steamed matooke Fried cabbage (1 serving spoon) 1 glass of passion fruit Evening snack Watermelon (2 slices) Roasted or grilled chicken Supper Boiled rice basmati (3 serving spoons) Fresh tilapia stew 1 glass of passion fruit juice

DAY 3
Breakfast snack Rice porridge (1 tumpeco) with honey or jaggary (sukali gulu) Bogoya (2 big sized) Mid-morning snack Pear (1 big sized) 1 glass of water Lunch Boiled white rice (3 serving spoons) Broccoli fried with ghee (1 serving spoon) Pea stew (2 serving spoon) 1 glass of lemon juice Evening Simsim seeds (3 balls) 1 cup of green tea with honey or sukali gulu Supper Boiled rice basmati (2 serving spoons) Steamed nakati (1 serving spoon) Fish stew Fried cabbage (1 serving spoon)

DAY 4

Breakfast snack Fried liver (1 handful) Green tea with honey and ginger (1 tumpeco) Mid-morning snack Fruit salad (watermelon, pineapple) until satisfied 1 glass of water Lunch Chicken stew (1 piece) Steamed sweet potatoes with matooke Steamed nakati (1 serving spoon) 1 glass of water Evening Jackfruit (2 handfuls) 1 big mango Supper Fried French beans (2 serving spoons) Steamed sweet potatoes (2 medium sized) Fried cabbage (1 serving spoon) 1 glass of pineapple juice

DAY 5
Breakfast snack Rice porridge (1 tumpeco) 2 sweet bananas Mid-morning snack 1 glass of lemon juice (water + lemon) with honey 2 small sweet bananas Lunch Goats meat stew (2 pieces) Steamed matooke (4 fingers) Steamed nakati (1 serving) 1 big mango Evening 2 big mangoes 1 glass of water Supper Beef stew (2 pieces) Rice basmati (3 serving spoons) Fried French beans (1 serving spoon) 1 glass of pineapple juice

DAY 6

Breakfast snack Millet porridge (1 tumpeco) with honey Roasted pumpkin seeds (a handful) Mid-morning snack 2 big mangoes 1 glass of water Lunch Steamed matooke (4 fingers) with boiled white rice (1 serving spoon) Chicken stew (1 piece) Steamed nakati (1 serving spoon) Evening Jackfruit (2 handfuls) Supper Molokonyi stew Steamed pumpkin (3 slices) Steamed nakati (1 serving spoons) Fried beans (2 serving spoons)

DAY 7

Breakfast snack Green tea with honey or sukali gulu (1 tumpeco) 1 fried egg

2 sweet bananas Mid-morning snack Roasted Simsim seeds (3 balls) 1 glass of water Lunch Steamed matooke (4 fingers) and 1 slice of sweet potato Pea stew (2 serving spoons) Fried cabbage 1 pear 1 glass of water Evening 2 slices of pineapple 1 glass of passion fruit juice Supper Beef stew (2 pieces) Steamed yams (2 small sized) Boiled rice basmati (2 serving spoons) 1 glass of passion fruit juice

DAY 8

Breakfast snack Rice porridge (1 tumpeco) 2 small sweet bananas Mid-morning snack 2 small sweet bananas A handful of roasted pumpkin seeds 1 glass of water Lunch Pea stew (2 serving spoons) Boiled white rice (3 serving spoons) Fried cabbage (1 serving spoon) 1 glass of water Evening Entuntunu (gooseberries) (a handful) 1 big mango 1 glass of passion fruit juice Supper Steamed pumpkin (3 slices) with boiled white rice (1 serving spoon) Tilapia stew Fried cabbage with ghee 1 glass of passion fruit juice with honey or without

DAY 9
Breakfast snack 1 fried egg 1 big mango 1 cup of green tea with molasses or sukali gulu Mid-morning snack Bogoya (2 big sized) 1 glass of water Lunch Boiled white rice (3 serving spoon) Pea stew (2 serving spoons) Steamed nakati or fried cabbage (1 serving spoon) 1 glass of passion fruit juice Evening snack Jackfruit (2 handfuls) 1 big mango 1 glass of water Supper Steamed pumpkin (3 slices) Tilapia stew Steamed matooke (4 fingers) Steamed nakati (1 serving spoon)

DAY 10

Breakfast snack Fried liver (a handful) A cup of green tea with honey or sukali gulu Mid-morning snack 3 sweet bananas 1 slice of pineapple Lunch Steamed matooke (4 fingers) Boiled white rice (1 serving spoon) Beef stew (2 pieces) 1 glass of passion fruit juice Evening snack 2 slices of watermelon and 1 slice of pineapple 1 glass of water Supper Steamed pumpkin (3 slices) Steamed sweet potatoes (1 small sized?) Fried French beans with ghee (2 serving spoons)

Chicken stew (1 piece)

DAY 11

Breakfast snack Millet porridge (1 tumpeco) 1 fried egg or boiled Mid-morning snack 1 big sized mango 1 glass of water Lunch Boiled white rice (2 serving spoons) Steamed pumpkin (1 slice) Pea stew (2 serving spoons) 1 glass of passion fruit juice Evening snack 2 slices of pineapple A handful of goose berries (Entuntunu) Supper Rice basmati pilau (prepared with cloves, beef, garlic, onions) (2 serving spoons) Nambaale bean stew (2 spoons) Fried cabbage (1 serving spoon) 1 glass of watermelon juice

DAY 12

Breakfast 1 fried egg Rice porridge (1 tumpeco) with honey and sukali gulu Mid-morning snack 1 peeled pear 2 sweet bananas Lunch Boiled white rice (3 serving) Pea stew with ghee (2 serving spoons) Fried cabbage (1 serving spoon) 1 glass of passion fruit juice Evening snack Jackfruit (2 handfuls) 1 glass of water Supper Nambaale bean stew with ghee (2 serving spoons) Steamed pumpkin (2 slices) Fried French beans (2 serving spoons) 1 glass of watermelon juice

DAY 13

Breakfast 1 fried egg or boiled Green tea with honey and ginger (1 tumpeco) Mid-morning snack 2 slices of pineapple 1 glass of water Lunch Steamed matooke (4 fingers) Steamed sweet potatoes (1 small size) Goats meat stew (2 pieces) 1 glass of passion fruit juice Evening snack 1 big mango 2 slices of pineapple Supper Steamed yams (2 small sized) Steamed pumpkin (2 slices) Pea stew (2 serving spoons) 1 glass of passion fruit juice

DAY 14
Breakfast Millet porridge (1 tumpeco) with honey Fried liver (a handful) Mid-morning snack 3 bogoya 1 glass of water Lunch Steamed sweet potatoes (1 small size) Steamed matooke (3 fingers) Pea stew (2 serving spoons) 1 glass of passion fruit juice Evening Sugar canes (enjingo satu) Dates (entende) a handful 2 slices of pineapple Supper 1 glass of juice (2 mangoes and 1 passion fruit) Boiled rice basmati (3 serving spoons) Beef stew (2 pieces)