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HONEST FOOD GUIDE.

ORG The food guide built to benefit you, not Big Business.

Disease Chronic pain
Behavioral disorders
Free of pain
Mental clarity
Health
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Learning disabilities Accelerated learning

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Acidic: disrupts acid/alkaline balance, promotes

th

ed

ts
y
bone loss, osteoporosis

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pr
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Added sugars: promotes diabetes, obesity, vitamin loss,

ns
learning disabilities and behavioral disorders
Animal fats: promotes heart disease
Artificial colors: promotes ADHD, behavioral disorders Be Healthy! Learn More: Eat all the colors of the rainbow:
Artificial preservatives: promote cancer, heavy liver detox load Red: Tomatoes, peppers, cranberries, raspberries, apples,
beans, strawberries
Chemical sweeteners: cancer risk, promotes migraines, nervous system damage
Orange: Carrots, pumpkins, oranges, sweet potatoes,
Fried fats: contain carcinogens, promotes heart disease, obesity cantaloupe, peaches, apricots, mango
High sodium: stresses kidneys, promotes hypertension, high blood pressure DANGEROUS FOODS REVEALED Yellow: Squash, corn, legumes, lemons, banana, eggs,
Homogenized fats: unnatural alteration promotes plaque in arteries www.GroceryWarning.com grapefruit, mushrooms, pineapple, sesame seeds,
macadamia nuts, cashews, peanuts, quinoa, chickpeas,
Hydrogenated oils: contains trans fats, promotes heart disease, nervous almonds, pecans, walnuts, brown rice, ginger, beans
system disorders, ADHD, tumor growth, birth defects Green: Peppers, cabbage, beans, limes, spinach, kale,
honeydew melon, avocado, pears, pesto, celery, zucchini
Lacks fiber: promotes colon cancer, digestive stagnation, heart disease
Purple: Blueberries, blackberries, currants, beets,
MSG (monosodium glutamate): migraines, hormonal disorders, overeating red cabbage, eggplant
HEALTH THROUGH EDUCATION FREE DAILY HEALTH NEWS
Refined grains: promotes diabetes, obesity, vitamin loss www.HealthRanger.org www.NaturalNews.com White: Potatoes, tofu, onions, garlic, whole oats, cauliflower
White flour: promotes diabetes, obesity, vitamin loss
CAT 214071