Awakening the Third Eye

Third Edition




Samuel Sagan, M.D.







www.clairvision.org



Cop¸vigIl © SanueI Sagan 1992, 1997, 2007.
Apavl Jvon an¸ Jaiv deaIing Jov lIe puvpose oJ veviev ov veseavcI
as pevnilled undev lIe Cop¸vigIl Acl, no pavl oJ lIis IooI
na¸Ie Ie vepvoduced I¸ an¸ pvocess vilIoul vvillen pevnission.
CIaivvision is a vegisleved lvadenavI oJ CIaivvision ScIooI Lld.
Table of Contents


Inlvoduclion
A s¸slenalic nelIod

CIaplev 1 - FvincipIes and MelIod oJ lIe WovI
1.1 Bo nol Jovce, do nol concenlvale, jusl Ie avave
1.2 No cvealive visuaIisalion, no inaginalion, jusl avaveness
1.3 Tvusl ¸ouv expevience
1.4 Bon'l anaI¸se duving an expevience
1.5 Fs¸cIic pvoleclion
1.6 Fvaclise, pvaclise, pvaclise...
1.7 WI¸ deIa¸?
1.8 FIa¸ vilI lIe lecIniques
1.9 Benain veIalive

CIaplev 2 - TIe M¸slevies oJ lIe Lav¸nx
2.1 TIvoal Jviclion
2.2 Fuvposes and eJJecls oJ lIe lIvoal Jviclion
2.3 TIe n¸slevies oJ lIe Iav¸nx
2.4 Hunning sound and lIe nagic oJ Iees

CIaplev 3 - AvaIening lIe TIivd E¸e
3.1 WIal is lIe lIivd e¸e?
3.2 Fivsl opening
3.3 Vavious expeviences
3.4 ExpevienliaI veJevences
3.5 IJ ¸ou ave nol JeeIing an¸ viIvalion al aII
3.6 Move aIoul lIe lIivd e¸e
3.7 TIivd e¸e nedilalion
3.8 Move Iunning/Iuzzing
3.9 Hov lo ovganize ¸ouv pvaclice
3.10 TIe n¸slevies oJ lIe space

CIaplev 4 - CIanneI BeIease· Lel Il FIov!
4.1 CIanneI veIease
4.2 Connecled sIaIing
4.3 Connecled vuIIing
4.4 ViIvalion = elIevic
4.5 OenevaI advice concevning lIe vovI on lIe nevidians
4.6 SIou jue ¸in, `Heavl Conslviclov Mevidian`
4.7 SIou sIao ¸in, `Heavl Mevidian`
4.8 SIou lai ¸in, `Lung Mevidian`
4.9 Move delaiIs on lIe palIs oJ lIe nevidians
4.10 TIe diJJevenl IeveIs oJ pevceplion oJ enevg¸ civcuIalions
4.11 Fvaclice
4.12 BeIeasing negalive enevgies

CIaplev 5 - Seeing
5.1 TIe palI oJ lIe seevs
5.2 Concevning lIe pvaclices oJ e¸e conlacl
5.3 Beconneclion vilI lIe space
5.4 E¸e conlacl vilI Jocus in lIe e¸e and `seeingness`
5.5 To end an¸ pvaclice oJ e¸e conlacl
5.6 To IIinI ov nol lo IIinI
5.7 A Jev connon expeviences vIiIe pvaclising e¸e conlacl
5.8 WIal lo do vilI ¸ouv expeviences
5.9 WalcIing lIe gvaspings oJ lIe nind
5.10 Ovasping is lIe naluve oJ lIe nind
5.11 WIicI slale oJ pevceplion is lIe aIleved one?
5.12 AlIanlean cIinax
5.13 E¸e conlacl, JuII lecInique· lIe lvipIe pvocess oJ vision,
incIuding lIe vision oJ lIe Ieavl

CIaplev 6 - CIanneI BeIease 2
6.1 TIe vovI on lIe elIevic Iod¸
6.2 Zu sIao ¸ang, `OaIIIIaddev` Mevidian
6.3 TIe JuII lecInique oJ cIanneI veIease on a nevidian
6.4 Vavialion vilIoul vuIIing
6.5 TIe sound oJ lIe viIvalion
6.6 Zu lai ¸ang, `Uvinav¸ BIaddev` Mevidian
6.7 TIe cosnos in ¸ouv Iands
6.8 Oesluves oJ enevg¸
6.9 TIe enevg¸ Ielveen ¸ouv Iands
6.10 Cosnic anlenna
6.11 BiIcage pvaclice
6.12 Zu ¸ang ning, `SlonacI` Mevidian
Table of Contents
6.13 Jnäna-nudvä and lIe enevg¸ in lIe Iungs

CIaplev 7 - Seeing |2)
7.1 TIe use oJ davIness
7.2 Use nove candIes and oiI Ianps, Iess eIeclvicil¸
7.3 In quesl oJ lIe uIlinale vaII vendeving
7.4 TIe vIile sIavI
7.5 TIe Iasic lecInique Jov seeing an auva
7.6 WIeve exaclI¸ sIouId ¸ou IooI vIiIe doing e¸e conlacl?
7.7 CIanneI veIease Jvon line lo line
7.8 WovIing on auvas
7.9 Auva lesling
7.10 Vala, pilla, IapIa
7.11 Tvans-vevIaI connunicalion
7.12 Move aIoul seeingness
7.13 Inlevnezzo· vIicI e¸e ave ¸ou?
7.14 TIe ¸es/¸es lecInique

CIaplev 8 - Fvaclices on lIe ElIevic Bod¸
8.1 TIe elIevic Ia¸ev as a vIoIe
8.2 TIe IiJe elIev
8.3 ExpIoving diJJevenl quaIilies oJ lIe elIevic
8.4 ExpIoving lIe Iinils
8.5 ExpIoving lIe civcuIalions oJ lIe elIevic
8.6 TIe elIevic viIvalion oulside ¸ouv Iod¸
8.7 ViIvalion neaIs
8.8 TIe viIvalion in ¸ouv IalI
8.9 ElIevic excvelion al lIe end oJ a IalI
8.10 Loo pvaclice
8.11 BeIeasing inlo lIe eavlI
8.12 Tvee Iugging
8.13 Cv¸ing
8.14 SucIing lIe cilvus
8.15 Yavning
8.16 TIe vigIl side oJ lIe ving
8.17 A nole aIoul vvisl valcIes

CIaplev 9 - Avaveness
9.1 Cenlvedness lIvougI vigiIance in lIe e¸e
9.2 Innev aIcIen¸
Table of Contents
9.3 Fevnanence in lIe e¸e
9.4 TIe Iavvesl oJ pevnanence
9.5 Fvaclice
9.6 Fvaclice
9.7 Fvaclice
9.8 Tesl
9.9 Inlevnezzo· cIanges in vision
9.10 TIe e¸e-Ieavl avaveness
9.11 WIen lo slavl?

CIaplev 10 - A Fev Expeviences on lIe Wa¸
10.1 TingIing in vavious Iod¸ pavls
10.2 Lel lIings cone and go
10.3 IJ a nedilalion expevience Iecones loo inlense...
10.4 FeeIing viIvalion IigIev up lIan Ielveen lIe e¸eIvovs
10.5 FeeIing Ieal
10.6 TIe IvealI slops
10.7 TIe pvessuve in lIe e¸e Iecones unconJovlaIIe
10.8 ConlvoIIing IeadacIes
10.9 OlIev possiIIe causes oJ IeadacIes
10.10 Bizziness
10.11 Oelling Jed-up ov enolionaI
10.12 Heaving sounds
10.13 WIen lIeve is no enevg¸, lIe enevg¸ is sonevIeve eIse!
10.14 AJlev sallva· lanas. To JigIl lanas· vajas.

CIaplev 11 - TIe Avl oJ Tuning In
11.1 Tuning in
11.2 BvinIing coIouvs
11.3 FIovevs, pIanls and eIenenlaI Ieings
11.4 FigIling nenlaI vigidil¸
11.5 Tvees
11.6 Fvaclice
11.7 SexuaII¸-veIaled JeeIings
11.8 You ave vIal ¸ou eal
11.9 A Jev suggeslions on Iov lo connunicale vilI angeIs

CIaplev 12 - Le¸ Lines, EavlI Lines and Enevg¸ WeIIs
12.1 TIe Jivsl veJIex vIenevev ¸ou Ieav cancev
12.2 ConnonI¸ oIsevved Jacls aIoul lIe Iines
Table of Contents
12.3 Le¸ Iines and eavlI Iines
12.4 WIal ave lIese Iines?
12.5 Enevg¸ veIIs
12.6 Lines and spiviluaI pvaclice
12.7 Bovsing lIe Iines· lIe geav
12.8 Leavning lIe e¸e-IeII¸ allilude Jov dovsing
12.9 Bovsing lecInique
12.10 Bovsing lIe Iines· do's and don'ls
12.11 TIe IeII¸ signaI
12.12 FeeIing lIe Iines vilIoul vods
12.13 Seeing lIe Iines
12.14 TIe auva oJ lIe dovsev
12.15 Biagnosing geopalIic slvess
12.16 Finding enevg¸ veIIs
12.17 Can one neulvaIise noxious eavlI Iines?
12.18 A geogvapI¸ oJ enIigIlennenl

CIaplev 13 - NigIl Fvaclice 1· TIeovelicaI Aspecls
13.1 CvilicaI lines
13.2 Inilialov¸ dealI and lIe n¸slev¸ oJ lIe lIvesIoId
13.3 SIeep and suIlIe Iodies
13.4 AngeIs and lIe cIiseIIing oJ lIe ovgans oJ cIaivvo¸ance
13.5 NigIl pvaclice and lIe elIevic Iod¸
13.6 NigIl pvaclice and avaveness in lIe e¸e |1)
13.7 TIivd e¸e JIaving - a possiIIe expevience
13.8 NigIl pvaclice and avaveness in lIe e¸e |2)
13.9 AIIov enougI novnaI sIeep

CIaplev 14 - NigIl Fvaclice 2· Inslvuclions Jov lIe
TecInique
14.1 IJ ¸ou ave veading lIe inslvuclions Jov Jviends
14.2 IJ ¸ou do nol Iave nucI line

CIaplev 15 - NigIl Fvaclice 3· TIe WI¸s and Hovs oJ
lIe TecInique
15.1 Fvepavalion
15.2 FIase 1· exIaIing
15.3 FIase 2a· civcuIaling in lIe Iod¸ pavls
15.4 FIase 2I· avaveness and seeingness oJ lIe ovgans
15.5 FIase 3· avaveness oJ lIe IvealI and counldovns
Table of Contents
15.6 FIase 3c· viIvalion in lIe nose vIiIe inIaIing
15.7 FIase 4
15.8 FIase 5· vecaIIing lIe inages oJ lIe da¸
15.9 FIase 6· sponlaneous inages
15.10 Expeviences duving nigIl pvaclice
15.11 TaIing lIe nigIl al IolI ends
15.12 Movning sIaving
15.13 A s¸nIoI used as a Ividge
15.14 Keep vecaIIing ¸ouv dveans acvoss lIe IuJJev zone
15.15 Use lIe nenov¸ oJ lIe lIivd e¸e
15.16 IJ ¸ou can nevev venenIev an¸lIing
15.17 Vavialion Jov acupuncluvisls

CIaplev 16 - ConpIenenlav¸ TecIniques
16.1 Neli
16.2 TIe use oJ vI¸lIns
16.3 Fasling Jov openings
16.4 Fvopev nanagenenl oJ sexuaI enevgies
16.5 Vaccinalions
16.6 TeIepIone
16.7 Moxas on Iai Iui |Oovevnov 20)
16.8 Fon¸ laiI
16.9 BIind vaIIing

CIaplev 17 - Fvoleclion
Fvoleclion IeveI 1· BeinJovcing lIe slvucluve
17.1 SinpIe lIings Jivsl
17.2 Oel enougI sIeep and vesl
17.3 TIe vigIl diel
17.4 TIe vigIl pI¸sicaI exevcise
17.5 Be Iapp¸!
17.6 AIcoIoI and spiviluaI vovI - a dangevous nixluve
Fvoleclion IeveI 2· Covvecl nanagenenl oJ enevgies
17.7 CIoose ¸ouv coIouvs
17.8 Find ¸ouv spol
17.9 Hov lo puviJ¸ a voon
17.10 WovI in Iavnon¸ vilI lIe Moon c¸cIe
17.11 Fvequenl use oJ vunning valev
17.12 BeIeasing enevgies inlo lIe eIenenls

Table of Contents
CIaplev 18 - Fvoleclion· SeaIing lIe Auva |1)
18.1 TIe JigIl ov JIigIl veaclion
18.2 SeaIing lIe auva· vI¸ and vIen
18.3 Opening and cIosing lIe auva, inlvoduclov¸ pvaclice
18.4 Fvoleclion lIvougI Ieing in lIe e¸e
18.5 TIe viII cenlve
18.6 Fvaclice
18.7 E¸e-IeII¸ avaveness
18.8 WaIIing Jvon lIe IeII¸
18.9 SlinuIaling lIe Jive

CIaplev 19 - BaI¸ WovI
19.1 TIe auva oJ a pvegnanl vonan
19.2 TIe auva oJ a nevIovn IaI¸
19.3 BaIies ave vev¸ avave in lIeiv e¸e
19.4 WalcIing IaI¸ JaII asIeep
19.5 Youv IaI¸ as a nedilalion leacIev
19.6 A Jev vovds lo lIe lvaveIIevs
19.7 Hov Iong does il Iasl?
19.8 TIe JaIuIous IaIies

CIaplev 20 - Fvoleclion· SeaIing lIe Auva |2)
20.1 WIeve ave ¸ou speaIing Jvon?
20.2 SpeaIing Jvon diJJevenl IeveIs
20.3 WIal iJ ¸ou Iave lo dispIa¸ aulIovil¸?
20.4 TIe e¸e-IeII¸ povev
20.5 InIaIing/exIaIing
20.6 CIosing lIe auva lIvougI deep exIaIalion
20.7 Bvaving enevg¸ in and oul
20.8 ExIaIing vIen Jacing a cvovd
20.9 TIe sane pvoleclion using novnaI IvealIing
20.10 SeaIing lIe auva
20.11 Fvaclice
20.12 WIal iJ nolIing vovIs?
20.13 Fevnanenl avaveness in lIe viII cenlve
20.14 ConlinuaI aIdoninaI IvealIing
20.15 SlanIIäsana
20.16 Fvaclice

CIaplev 21 - TIeve Is No BeaI Fvoleclion Bul lIe Fovev
oJ TvulI
Table of Contents
21.1 Fovev oJ TvulI

CIaplev 22 - OIinpses oJ WIal Cones Nexl
22.1 ISIS, lIe CIaivvision lecIniques oJ vegvession
22.2 TIe vision oJ lIougIl Jovns
22.3 TIe lvansJovnalion oJ lIinIing
22.4 TIe quesl Jov lIe OvaiI

Appendix 1· FalIs oJ lIe Mevidians
OaIIIIaddev, Uvinav¸ BIaddev, and SlonacI Mevidians
Table of Contents
9
Introduction


A s¸slenalic nelIod
TIe IigIl oJ lIe Iod¸ is lIe e¸e· iJ lIeveJove lIine
e¸e Ie singIe, lI¸ vIoIe Iod¸ sIaII Ie JuII oJ IigIl.
6·22
TIis IooI descviIes a s¸slenalic pvocess lo open lIe lIivd e¸e.
Il Ias Ieen vvillen Jov lIose vIo cannol Ie salisJied vilI onI¸ an
inleIIecluaI undevslanding oJ spiviluaI veaIilies and vIo visI lo
gain access lo divecl expevience.
TIe deveIopnenl oJ spiviluaI vision vequives lIe palienl IuiIding
oJ sone nev `ovgans` oJ enevg¸, oJ vIicI lIe lIivd e¸e is an
essenliaI nenIev. TIese nev slvucluves ave nol pI¸sicaI,
nevevlIeIess lIe¸ ave vev¸ veaI and langiIIe. Once JuII¸ deveIoped,
lIe pevceplions coning lIvougI lIen appeav cIeavev, sIavpev and
Jav nove suIslanliaI lIan lIose coning Jvon lIe pI¸sicaI senses.
A nunIev oJ lecIniques viII Ie descviIed vIicI ain al a
nelIodicaI cuIlivalion oJ lIis nev Jovn oJ pevceplion.
Ouv appvoacI aIva¸s enpIasizes lIe supeviovil¸ oJ expevience ovev
nenlaI concepls, oJ Jivsl-Iand InovIedge ovev IeIieJ. TvuI¸, il is
nol vIal ¸ou pvesune ov accepl as lvue lIal viII Iving aIoul a
spiviluaI vegenevalion Iul vIal ¸ou expevience diveclI¸. TIeveJove,
lIe veadev is nol asIed lo IeIieve vIal is vvillen Ieve Iul lo
pvaclise lIe exevcises.
No Jovnev spiviluaI lvaining ov IacIgvound is expecled IeJove
slavling lIe pvaclices. I suggesl lIal ¸ou lenpovaviI¸ Jovgel aII
¸ou Inov so lIal ¸ou can engage in lIe lecIniques vilI JvesI
avaveness. Having sIaved lIis InovIedge vilI Iundveds oJ
sludenls in lIe couvses vun I¸ lIe CIaivvision ScIooI in S¸dne¸, I
Inov lIal il is nol aIva¸s lIose vIo Iave nedilaled Jov ¸eavs
vIo enlev lIe JieId oJ pevceplion nosl easiI¸. To sone, spiviluaI
InovIedge gives vings and pvovides Ie¸s lo open aII lIe doovs: Iul
lo olIevs il is nove IiIe cIains pvevenling lIen Jvon aIsovIing
an¸lIing nev. TIe nove ¸ou ave aIIe lo dvop an¸ pveconceived
ideas, lIe easiev il viII Ie lo `see`.
Il sIouId Ie cIeavI¸ undevslood lIal ouv ain is nol lo deveIop lIe
IIuvv¸ alavislic cIaivvo¸ance oJ lvance-nediun ps¸cIics Iul lo
10
slep lovavds lIe vision oJ lIe SeIJ. Even lIougI sevevaI exlva-
sensov¸ pevceplions viII avise as ¸ou pvaclise lIe lecIniques, lIe
puvpose is cIeavI¸ lo Jind lIe SeIJ and lo Ieavn lo see lIe vovId
Jvon lIe SeIJ inslead oJ seeing il Jvon ¸ouv usuaI nenlaI
consciousness.
TIis IooI sIouId Ie laIen as an inlvoduclion, a Jivsl lIvead,
lovavds a conpIeleI¸ diJJevenl node oJ pevceplion and lIinIing.
Il Ias Ieen vvillen lo sevve lIe vasl nunIev oJ Iunan Ieings vIo
ave pvesenlI¸ vead¸ lo connecl vilI spiviluaI veaIilies and lo slep
inlo a nev Jovn oJ consciousness. TIe lecIniques il oJJevs ave
designed Jov peopIe vIo ave pavl oJ lIe vovId. TIe¸ do nol invile
¸ou lo vilIdvav Jvon ¸ouv daiI¸ aclivilies Iul lo slavl
pevJovning lIen vilI a diJJevenl avaveness and a nev vision,
lIeveI¸ inpIenenling lIe Iine oJ FvovevIs 3·6· ¨In aII ¸ouv va¸s
Inov Hin`, said I¸ lIe TaInud lo conlain lIe enlive essence oJ
lIe TovaI.
AJlev sa¸ing lIese vovds il na¸ Ie inpovlanl lo slale lIal lIe
CIaivvision ScIooI is nol a `Nev Age` ovganisalion. Ils nelIods and
lecIniques ave Iased on quile diJJevenl pvincipIes Jvon lIose
usuaII¸ Jound in lIe Nev Age novenenl. In pavlicuIav al no line
do lIe CIaivvision lecIniques use an¸ cIanneIIing, cvealive
i nagi nali on ov posi li ve aJJi vnali ons. No I¸pnosi s ov
aulosuggeslion is used eilIev. TIe lecIniques oJ lIe CIaivvision
ScIooI ave Iased on a divecl avaIening oJ lIe Iod¸ oJ enevg¸, and
lIe pIiIosopI¸ and IacIgvound oJ lIe scIooI ave lo Ie Jound in
lIe veslevn lvadilion oJ esolevic InovIedge. IJ ¸ou Iappen lo
expevience inlense openings and veaIisalions vIiIe pulling ouv
lecIniques inlo pvaclice, il is quile possiIIe lIal ¸ou loo Iave a
conneclion vilI lIis lvadilion. In pavlicuIav il is expecled lIal
nan¸ viII Iave cIeav avaIenings in lIe lIivd e¸e vIiIe veading
lIe IooI.
AvaIening lIe TIivd E¸e is one oJ lIe inlvoduclov¸ IooIs lo lIe
CIaivvision Covpus, lIe Iod¸ oJ InovIedge vIicI is lIe
IacIgvound oJ lIe CIaivvision ScIooI. TIe CIaivvision Covpus
conlains IolI expevienliaI and lIeovelicaI InovIedge in lIe JieId
oJ consciousness and lIe n¸slevies oJ Iunan naluve, vilI a speciaI
Jocus on lvansJovnalion and innev aIcIen¸. AIcIen¸ can Ie
deJined as lIe avl oJ vaising lIe IeveI oJ viIvalion oJ nallev.
Innev aIcIen¸ lIeveJove veJevs lo a Jovn oJ spiviluaI deveIopnenl
in vIicI lIe uIlinale puvpose is nol lo aIandon an¸ conneclion
Introduction
11
vilI lIe naniJesled cvealion and dissoIve oneseIJ, Iul lo IuiId up
a veIicIe in vIicI lIe JuIIness oJ lIe SeIJ can Ie expevienced
pevnanenlI¸, even vIiIe Iiving in lIe pI¸sicaI vovId. TIis Iod¸ oJ
innovlaIil¸ covvesponds lo vIal lIe CIvislian lvadilion Ias caIIed
lIe gIovious Iod¸ and lo lIe pavanan vapuI oJ lIe UpanisIads. Il
is siniIav in nan¸ va¸s, iJ nol idenlicaI, lo lIe Iapis
pIiIosopIovun ov pIiIosopIevs` slone oJ lIe aIcIenisls, and lo lIe
OvaiI, Ieavl oJ lIe veslevn esolevic lvadilion.
AvaIening lIe TIivd E¸e Ia¸s lIe Joundalions Jov an expevienliaI
appvoacI lo a vovI oJ innev aIcIen¸. Man¸ oJ lIe lecIniques
given in lIe Ieginning ave nol lo Ie vegavded as `aIcIenicaI` in a
slvicl sense, Iul as a necessav¸ pvepavalion vilIoul vIicI lIe
nove advanced pIases oJ lIe vovI vouId nol naIe an¸ sense.
BalIev lIan Jivsl deveIoping lIeovelicaI aspecls al IenglI,
indicalions viII gvaduaII¸ Ie given lIvougIoul lIis IooI and lIe
JoIIoving ones lo cIaviJ¸ lIe puvposes and pvincipIes oJ a vovI oJ
innev aIcIen¸. TIe naluve oJ ouv lopic viII aIso pvovide anpIe
oppovlunilies lo deveIop vavious aspecls veIaled lo suIlIe Iodies.
CIaivvision ScIooI
vvv.cIaivvision.ovg
Introduction
12
Chapter 1 – Principles and Method of the Work


1.1 Bo nol Jovce, do nol concenlvale, jusl Ie avave
An¸ aulIenlic spiviluaI vovI Ias Jinding lIe SeIJ as a pvinav¸
ain, and lIe CIaivvision lecIniques ave no exceplion. TIe essenliaI
puvpose oJ lIe pvocess is lo `Ie nove`. Il is connon lo Ieav lIal
Iunan Ieings ave onI¸ using a snaII Jvaclion oJ lIeiv polenliaI.
TIeiv Iives ave conJined vilIin a Iiniled vange oJ lIougIls,
enolions, sensalions and olIev nodaIilies oJ conscious exislence,
and ¸el in nosl cases lIe¸ venain conpIeleI¸ unavave oJ lIese
Iinilalions. FIalo's n¸lI oJ lIe cave, even lIougI JovnuIaled 24
cenluvies ago, venains pevJeclI¸ veIevanl· iJ ¸ou Iave aIva¸s Iived
inside a davI ceIIav, lo ¸ou lIis ceIIav is nol a ceIIav, il is lIe
vIoIe univevse. You can'l even conceive oJ lIe vondev vailing Jov
¸ou iJ ¸ou veve lo slep oul and vaII in lIe veaI vovId. TIe vovI
suggesled in lIis IooI is aII aIoul slepping oul oJ lIe ceIIav and
slavling lo IeIoId lIe nagniJicence oJ lIe vovId as seen Jvon lIe
lIivd e¸e.
In India, lIe coconul is consideved lo Ie oJ deep s¸nIoIic
signiJicance and is used in Jive viluaIs |¸ajñäs) Iecause il Ias `lIvee
e¸es`. Tvo oJ lIese ave `IIind`, neaning lIe¸ can'l Ie pievced lo
veacI lIe niII, vIiIe lIe lIivd one, in lIe niddIe, opens lo lIe
inside oJ lIe Jvuil. SiniIavI¸, lIe lIivd e¸e is JundanenlaII¸ lIe
gale lIal Ieads lo lIe innev vovIds. TIeveJove lIis e¸e aIIovs ¸ou
lo Inov ¸ouvseIJ lo a deplI lIal suvpasses aII convenlionaI
nelIods oJ ps¸cIolIevap¸ ov an¸ nelIod Iased on anaI¸sing vilI
lIe discuvsive nind.
BeveIoping lIe lIivd e¸e is a divecl va¸ oJ expanding ¸ouv
conscious univevse and discoveving ¸ouv essenliaI vaIues, so lIal
¸ou na¸ JalIon ¸ouv ovn n¸slev¸. Moveovev, il is sinpIe. SinpIe
does nol necessaviI¸ nean eas¸, Iul lIis vovI does nol vequive
conpIicaled lIeovies ov IenglI¸ discussions. Ils diveclion is
essenliaII¸ expevienliaI, Jov lIe puvpose is cIeavI¸ lo Ie nove. And
Ieing is lIe nosl sinpIe lIing in lIe vovId. A conslanl
pveoccupalion vIiIe vviling lIis nanuaI vas lo veIale lIeov¸ lo
expevience and lo give lecIniques and Ie¸s lo enaIIe ¸ou lo
pevceive Jov ¸ouvseIJ.
13
TIe Jivsl lIvee cIaplevs ave devoled lo gelling inlo lIe nain
aspecls oJ lIe pvaclice. TIe venaining cIaplevs ave nove ov Iess
independenl oJ eacI olIev, so lIal il is quile possiIIe lo vead lIen
in lIe ovdev lIal JeeIs nosl naluvaI lo ¸ou.
BeJove slavling lIe Jivsl lecInique Iel us give sone Iasic advice
vegavding lIe pvincipIes and nelIod oJ lIe vovI.
You sIouId nol Ie conJused I¸ lIe Jacl lIal ouv puvpose is a nev
cIaivvo¸ance, ov vision oJ lIe SeIJ. TvuI¸, lIe SeIJ is aIvead¸ lIeve,
vailing Jov ¸ou in lIe IacIgvound oJ ¸ouvseIJ. You ave nol going
lo `IuiId` lIe SeIJ and ils vision, ¸ou ave going lo veveaI lIen ov
valIev aIIov lIen lo veveaI lIenseIves. SpiviluaI deveIopnenl is
cevlainI¸ a JigIl, Iul lIe nain veapon in lIis JigIl is Ielling go.
In lIis pevspeclive oJ opening il is nol appvopviale lo concenlvale,
lo lv¸ Iavd ov lo Jovce. IJ ¸ou veve lo do so, vIal vouId Iappen?
You vouId opevale Jvon ¸ouv ovdinav¸ nind, neaning lIal
Jvaclion oJ ¸ouvseIJ vilI vIicI ¸ou pvesenlI¸ lIinI - lIe
discuvsive nind lIal goes on laIIing in ¸ouv Iead aII lIe line. You
Iave Ieen condilioned Jvon an eavI¸ age lo do evev¸lIing Jvon
lIe nind. TIeveJove iJ ¸ou lv¸ lo `do` lIe pevceplion Iusiness, ¸ou
ave IiIeI¸ lo venain caugIl in ¸ouv laIIing nind - a Ia¸ev vIicI
is noloviousI¸ unJil Jov an¸ Jovn oJ spiviluaI pevceplion.
Slop doing. Be JuII¸ avave, Iul jusl avave. AIIov vIal is Iidden in
lIe deplIs lo cone lIvougI and Ie veveaIed lo ¸ouv consciousness.
Bon'l do an¸lIing, Iel lIings Iappen. FIov vilI vIal cones.
In lIe pI¸sicaI vovId vIen ¸ou vanl sonelIing ¸ou Iave lo slvive
Jov il. Bul in lIe spiviluaI vovIds evev¸lIing is vevevsed, as on lIe
olIev side oJ a nivvov. IJ ¸ou vanl sonelIing ¸ou Iave lo Iel il
cone lo ¸ou. Il is a nev sIiII vIicI Ias lo Ie deveIoped. Il couId Ie
caIIed `aclive Ielling go` ov `cvealive Ielling go`. Il is lIe capacil¸ lo
Ie lvanspavenl and lo Iel slales oJ consciousness Ie veveaIed
lIvougI ¸ou.
Jusl Ie avave, and evev¸lIing viII Iappen.

1.2 No cvealive visuaIisalion, no inaginalion, jusl
avaveness
In lIe conlexl oJ lIe CIaivvision lecIniques il is advised lIal ¸ou
nevev lv¸ lo visuaIise ov inagine an¸lIing. IJ inages, IigIls,
spiviluaI Ieings ov an¸lIing eIse cones lo ¸ouv vision, lIal is Jine.
Bul don'l naIe lIen up, don'l lv¸ lo induce lIen. Bo nol acliveI¸
visuaIise an¸ pallevn inlo ¸ouv JieId oJ consciousness.
Chapter 1 – Principles and Method of the Work
14
One oJ lIe veasons is· suppose an angeI cones lo ¸ou, lvuI¸. IJ ¸ou
Iave Ieen lv¸ing lo visuaIise angeIs evev¸ novning Jov a Jev
nonlIs Iov viII ¸ou Inov vIelIev il is a lvue angeI ov one lIal
¸ou Iave nade up.
TIe pvoIIen is nol lo gel inlo lIe pevceplion oJ inages ov IigIls.
IJ ¸ou pul lIe lecIniques inlo pvaclice, visions viII cone. TIe veaI
pvoIIen is, once lIese visions cone lo ¸ou, Iov lo discevn vIal is
veaI Jvon vIal is a Janc¸ oJ lIe nind. So lIe advice is· Ie
sponlaneous! Nevev pIan ov lv¸ lo allvacl a vision. Jusl pvaclise
lIe lecIniques and lIen see vIal cones. TIis viII naIe il nucI
easiev lo veacI lIe slage vIeve ¸ou can veI¸ on ¸ouv vision.
TIis appvoacI sIouId nol Ie undevslood as a cvilicisn oJ lIe palIs
lIal use cvealive visuaIisalion ov inaginalion. TIeve ave nan¸
va¸s. WIal is lvue in lIe conlexl oJ one pavlicuIav s¸slen oJ
deveIopnenl does nol necessaviI¸ appI¸ lo olIevs. In lIe CIaivvision
sl¸Ie oJ vovI lIe nollo is ¨jusl avaveness`.

1.3 Tvusl ¸ouv expevience
SonelIing good lo venenIev is lIal vIen lIeve is nolIing lo
IeIieve, lIeve is nolIing lo douIl eilIev! Since ¸ou ave nol lv¸ing
lo naIe an¸lIing up, don'l vasle ¸ouv line vovv¸ing aIoul
vIelIev ¸ou ave veaII¸ seeing vIal ¸ou ave seeing. Tvusl ¸ouv
expevience.
Keep on pvaclising accovding lo ouv soIev pvincipIes and ¸ouv
cIaivvo¸ance viII JIouvisI, gvoving in pvecision and veIiaIiIil¸. As
pevceplions slavl vepealing lIenseIves il viII Iecone easiev and
easiev lo lvusl lIen.

1.4 Bon'l anaI¸se duving an expevience
Bo nol lv¸ lo anaI¸se as soon as sonelIing Iappens. OlIevvise ¸ou
viII Iose ¸ouv pevceplion innedialeI¸, Iecause ¸ou viII Ie caugIl
slvaigIl IacI inlo lIe discuvsive nind. One oJ lIe Ie¸s lo
pevceplion Iies in lIe cuIlivalion oJ a supeviov Jovn oJ sliIIness,
lIe capacil¸ nol lo veacl vIen sonelIing laIes pIace inside.
Once lIe expevience is ovev ¸ou viII Iave pIenl¸ oJ line lo anaI¸se
il. An¸va¸, il is nol necessaviI¸ I¸ anaI¸sing ov discussing an
expevience lIal ¸ou viII devive lIe nosl IeneJil Jvon il.
Expeviences oJ consciousness ave IiIe seeds. Il is vIen ¸ou pondev
on lIen siIenlI¸, and digesl lIen, lIal lIe¸ viII naluve inlo
gvealev veaIisalions.
Chapter 1 – Principles and Method of the Work
15
1.5 Fs¸cIic pvoleclion
OvdinaviI¸, nosl peopIe ave ps¸cIicaII¸ unpvolecled, Jov lvo nain
veasons. FivslI¸ lIe¸ ave nol aIIe lo see vIen a negalive enevg¸ is
avound lIen and vIen caulion is vequived. SecondI¸ lIe¸ Iave nol
Ieen lvained lo seaI lIeiv auva lo naIe il inpevneaIIe lo exlevnaI
inJIuences iJ needed.
Being lIe ovgan oJ suIlIe pevceplion and inluilion and lIe nain
svilcI oJ lIe Iod¸ oJ enevg¸, lIe lIivd e¸e oJJevs lvue ansvevs
lo lIese lvo pvoIIens.
FivslI¸ il aIIovs ¸ou lo delecl vIen ¸ouv enevgelic envivonnenl is
sucI lIal pvudence is needed.
SecondI¸ il sIouId Ie cIeav lIal ouv nelIod does nol onI¸ leacI
¸ou Iov lo open ¸ouv e¸e Iul aIso Iov lo cIose ¸ouv auva. Fvon
lIe vev¸ Jivsl lecIniques lIe viIvalion in lIe lIivd e¸e viII Iegin
lo avaIen a IigIev densil¸ oJ pvoleclive enevg¸ in ¸ouv auva. TIis
is nol Iased on posilive inaginalion ov aulosuggeslion Iul on lIe
langiIIe pevceplion oJ a viIvaling enevg¸ aII avound ¸ou. Nol onI¸
duving nedilalion viII ¸ou Ie aIIe lo avaIen lIis pvoleclive
enevg¸ Iul aIso in lIe nosl vavied silualions oJ ¸ouv daiI¸ IiJe,
sucI as laIing a Ius, vaIIing in a Ius¸ slveel ov deaIing vilI ¸ouv
Ioss ov enpIo¸ees.
Move s¸slenalic nelIods oJ seaIing lIe auva viII Ie deveIoped al
IenglI in CIaplevs 17, 18, 20 and 21 on pvoleclion. TIe capacil¸ lo
delecl Ie¸ Iines |CIaplev 12) viII aIso Ie oJ gveal IeIp in
eslaIIisIing a sound pvoleclive envivonnenl.

1.6 Fvaclise, pvaclise, pvaclise...
I don'l lIinI nucI viII Ie gained jusl I¸ veading lIe 22 cIaplevs
oJ lIis IooI. WIelIev ¸ou ave ¸oung ov oId, IeaIlI¸ ov sicI, lIe
Ie¸ lo success in ¸ouv spiviluaI quesl Iies in lIvee vovds· pvaclise,
pvaclise, pvaclise... Il is cevlainI¸ nol necessav¸ lo vilIdvav Jvon
aclivil¸ and nedilale aII lIe line in ovdev lo veacI a IigI IeveI oJ
spiviluaI pvaclice. You can JoIIov lIis IooI vilIoul devoling nove
lIan len lo lvenl¸ ninules daiI¸ lo nedilalion exevcises. Bul a
nunIev oJ pvaclices viII Ie suggesled lIal ave designed lo Ie
inpIenenled duving ¸ouv daiI¸ aclivilies. Tv¸ lo naIe lIen
IaIils, and lo incovpovale lIis vovI as nucI as possiIIe in ¸ouv
naluvaI va¸ oJ IiJe.
AJlev expIoving nan¸ diJJevenl va¸s oJ seIJ-lvansJovnalion one
oJlen cones lo lIe concIusion lIal il is nol so nucI lIe nelIod
ov lIe sl¸Ie oJ vovI lIal nallevs, as Jav as veaIisalion is
Chapter 1 – Principles and Method of the Work
16
concevned. WIal naIes aII lIe diJJevence is ¸ouv capacil¸ lo
pevsisl aIong a palI. LooIing al lIe Iives oJ a nunIev oJ gveal
naslevs, one discovevs lIal lIe¸ did nol necessaviI¸ slavl al a IigI
IeveI. Sonelines lIe¸ Iad lo Jace Jav gvealev oIslacIes lIan lIose
¸ou na¸ Jind on ¸ouv va¸. Bul lIe¸ pevsisled, pevsisled,
pevsisled... lo lIe poinl vIeve no oIslacIe couId vesisl and Iuge
enIigIlennenls opened lo lIen. `SupevnaluvaI pevsislence` is one
oJ lIe nosl essenliaI quaIilies a seeIev can deveIop. TIe peopIe vIo
seen lo gel inlo IigI slales oJ consciousness vilIoul Iaving lo go
lIvougI an¸ spiviluaI discipIine ave usuaII¸ peopIe vIo Iave gone
lIvougI Iong and inlense pvocesses in lIeiv Jovnev Iives.
WIalevev IeveI ¸ou na¸ Ie al, il is I¸ conslanl allenlion lo aII lIe
aspecls oJ lIe pvaclice lIal success viII cone lo ¸ou.
¨TIose vIo sa¸ lIe¸ viII die Jivsl and lIen vise ave in evvov. IJ
lIe¸ do nol Jivsl veceive lIe vesuvveclion vIiIe lIe¸ Iive, vIen
lIe¸ die lIe¸ viII veceive nolIing.` |TIe OospeI oJ FIiIip,
TvanIaled I¸ WesIe¸ W. IsenIevg, in TIe OlIev BiIIe, Havpev and
Bov, 1984, p.96)

1.7 WI¸ deIa¸?
Slavl lIe pvaclices as ¸ou vead lIe IooI.
In levns oJ seIJ-lvansJovnalion, lonovvov neans nevev.
WIalevev can Ie done, do il vigIl nov.
Wasled line is Inovn I¸ Ood.

1.8 FIa¸ vilI lIe lecIniques
IJ so nan¸ sages Iave slviven lovavds spiviluaI enIigIlennenl, il
is Iecause il is lIe gvealesl Jun one can Iave on EavlI. IJ ¸ouv
vievs on spiviluaIil¸ ave gvin and ausleve, lIen ¸ou ave
conpIeleI¸ nissing lIe poinl. TIe nosl enIigIlened naslevs I Iave
nel veve nen and vonen vIo IaugIed a Iol. So pIease, Ie veaII¸
sevious vilI lIe CIaivvision lecIniques· pIa¸ vilI lIen. IJ ¸ou can
gel as invoIved and sevious as a cIiId vIo is pIa¸ing |and iJ ¸ou
pevsisl) lIen ¸ouv cIances oJ success ave gveal.

1.9 Benain veIalive
One oJ lIe Jascinaling discovevies lIal vesuIls Jvon undevslanding
lIe vvilings oJ IigII¸ enIigIlened peopIe is lIal lIe¸ Iave seen
lIe vovId in conpIeleI¸ diJJevenl va¸s.
In lIe Indian lvadilion Jov inslance, laIe lIe Jnanis and Svi
AuvoIindo. In lIe vovIs oJ Svi AuvoIindo, lIe vovId is pvesenled
Chapter 1 – Principles and Method of the Work
17
as lIe pvogvessive incavnalion oJ a divine pevJeclion. BealI is a
nocIev¸, and lIe WovI ains al pI¸sicaI innovlaIil¸ lIvougI an
enIigIlennenl oJ pI¸sicaI nallev. To lIe Jnanis, on lIe olIev
Iand, incavnaled IiJe is a JalaI nislaIe. AcluaII¸ lo lIe Jnanis lIe
vIoIe univevse is a nislaIe, a sovl oJ lvansienl, JouI and
nausealing enanalion. And lIe onI¸ puvpose oJ IiJe is lo laIe a
one-va¸ licIel oul oJ il as quicII¸ as possiIIe.
Svi AuvoIindo vas univevsaII¸ accIained in India as one oJ lIe nosl
enIigIlened ¸ogis oJ aII line. Bul do nol lIinI lIal lIe Jnanis ave
sIaIIov. A jnana-¸ogi sucI as Nisavgadalla MaIavaj, lo laIe a vecenl
exanpIe, Ias deepI¸ inpvessed Iis genevalion, Easl and Wesl, I¸
lIe innensil¸ oJ Iis slales oJ consciousness.
TIeve is no eas¸ va¸ avound lIis Jacl· depending on vIeve ¸ou ave
IooIing Jvon, ¸ou see lIe univevse and ils JinaIil¸ conpIeleI¸
diJJevenlI¸. FIease pondev upon lIis, Jov il seens lo ne one oJ lIe
Iesl anlidoles Jov dogna. WIalevev ¸ouv vievs ave, don'l naIe
lIen a pvison. AIva¸s Ieave space lo cIange ¸ouv nind and ¸ouv
s¸slen oJ lIe vovId.
To lIe peopIe vIo visI lo engage in lIe CIaivvision sl¸Ie oJ vovI,
I pavlicuIavI¸ veconnend lvo nain Iodies oJ vvilings· lIose oJ
lIe Onoslics, and lIose oJ BudoIJ Sleinev. TIe veasons Jov lIis
cIoice ave lIal lIe¸ IolI avose Jvon vasl enIigIlennenls, lIe¸
ave JuII oJ visdon and pvaclicaI inJovnalion vegavding lIe palI oJ
innev aIcIen¸ and lIe veslevn esolevic lvadilion, and Iasl Iul nol
Ieasl... lIe¸ ave lolaII¸ ivveconciIaIIe on a nunIev oJ Ie¸ poinls! IJ
¸ou vanl lo opevale vilI lIe lvo s¸slens, ¸ou Iave no cIoice Iul
lo venain veIalive as lo lIe vaIue oJ nenlaI conceplions.
Once nove, il is nol vIal ¸ou IeIieve ov vIal ¸ou Iave vead lIal
viII cIange ¸ouv spiviluaI IiJe, il is vIal ¸ou can expevience
diveclI¸. Hence lIe vovI suggesled in lIis IooI, vIicI ains al
giving ¸ou lIe capacil¸ lo lune in and veacI ¸ouv ovn pevceplion
oJ spiviluaI vovIds.
Chapter 1 – Principles and Method of the Work
18
Chapter 2 – The Mysteries of the Larynx

In lIe Ieginning vas lIe Wovd, and lIe Wovd vas
vilI Ood, and lIe Wovd vas Ood.
JoIn 1·1
And Ie Iad in Iis vigIl Iand seven slavs· and oul oJ
Iis noulI venl a sIavp lvo-edged svovd.
BeveIalion 1·16

2.1 TIvoal Jviclion
TIis pvaclice consisls oJ IvealIing vilI a Jviclion al lIe Iovev
pavl oJ lIe IacI oJ lIe lIvoal, vIiIe Ieeping lIe noulI sIigIlI¸
open. TIe Jviclion is genevaled duving IolI inIaIalion and
exIaIalion. Il cveales a `vind` l¸pe oJ sound. TIeve is neilIev
Iunning nov Iuzzing, nov an¸ Jovn oJ cIanled sound. TIe sound
is vougII¸ lIe sane vIiIe inIaIing and exIaIing. IJ ¸ou can, lv¸ lo
naIe il a Iov-pilcIed sound: il viII Ie easiev lo suslain ovev Iong
peviods oJ line. Bul IeJove giving nove indicalions and lips on
lIe lIvoal Jviclion, Iel ne naIe a Jev poinls exlveneI¸ cIeav.
Bon'l lv¸ lo slavl a quesl Jov lIe pevJecl lIvoal Jviclion. Jusl do
a `Iind oJ` Jviclion sound and Iel il adjusl ilseIJ vilI line.
IJ ¸ou lv¸ lo do il loo pevJeclI¸ ¸ou viII pvoIaII¸ end up doing il
aII vvong. |TIe sane appIies nove ov Iess lo aII lIe lecIniques oJ
lIis IooI.) B¸ Ieing loo JinicI¸ ¸ouv nind is IiIeI¸ lo gel in lIe
va¸. So jusl IvealIe vilI sone vague Jviclion in lIe lIvoal and
evev¸lIing viII Ie Jine! Jusl vead lIe indicalions given IeIov, and
lIen ¸ou can cone IacI lo lIis seclion in a Jev veeIs lo Jind oul
nove pveciseI¸ vIeve ¸ouv Jviclion is laIing pIace and adjusl lIe
delaiIs.

TIvoal Jviclion, lips and lvaps
· IJ ¸ou visI lo Iave an innediale denonslvalion, ¸ou can visil
lIe CIaivvision ScIooI's Inlevnel sile |seclion· CIaivvision KnovIedge
BanI), vIeve ¸ou viII Jind sound JiIes oJ lIvoal Jviclion. Bul
again, Ieep in nind lIal an¸ vague Jviclion sound viII Ie enougI
lo cavv¸ ¸ou lIvougI lIe exevcises oJ AvaIening lIe TIivd E¸e.
· Il does nol nallev vIelIev ¸ou ave IvealIing lIvougI lIe nose
ov lIe noulI, ov IolI al lIe sane line, Iul lIe noulI sIouId
venain sIigIlI¸ open. In lIis posilion lIe Iovev jav is Ioose and
19
veIaxed, vIicI genevales a cevlain condilion oJ enevg¸ and can Ie
enougI in ilseIJ lo induce a sIigIlI¸ aIleved slale oJ consciousness.
TIe Jviclion cones Jvon avea L |Jov Iav¸nx)
· TIe lIvoal Jviclion is nove conJovlaIIe and nove eJJicienl
vIen il cones Jvon lIe IacI oJ lIe lIvoal, nol Jvon lIe noulI
and paIale [avea M on lIe Jiguve - M Jov niddIe oJ lIe noulI]
nov Jvon lIe avea cIose lo lIe leelI [avea F - F Jov Jvonl oJ lIe
noulI].
IJ ¸ou veve lo pvoduce ¸ouv Jviclion Jvon lIe niddIe [M] ov lIe
Jvonl [F] oJ lIe noulI, lIe sound vouId Ie IigIev-pilcIed and
sonevIal sIviIIev ov even vIislI¸. Expevinenl and conpave eacI
one.
· TIe covvecl Jviclion cones Jvon lIe Iav¸nx and lIe Iovev
pIav¸nx, neaning lIe Iovev pavl oJ lIe IacI oJ lIe lIvoal [avea L
on lIe Jiguve]. TIen lIe |covvecl) sound is Iovev pilcIed, deepev
and nove inlevnaIised lIan iJ il cane Jvon lIe Jvonl oJ lIe
noulI.
· AnolIev possiIIe nislaIe vouId Ie lo genevale ¸ouv Jviclion
Jvon lIe uppev pIav¸nx |nasopIav¸nx), neaning al lIe IacI Iul
al lIe lop oJ lIe lIvoal, IeIind lIe innev nasaI cavil¸ [avea N on
lIe Jiguve]. In lIal case, vIicI is incovvecl, lIe Jviclion vouId
vesonale nove in lIe nasaI sinuses lIan in lIe lIvoal.
Chapter 2 – The Mysteries of the Larynx
20
· OJlen vIen pevJovning lIe lIvoal Jviclion ¸ou can JeeI a lin¸
Iul dislincl viIvalion in lIe Iav¸nx I¸ genlI¸ loucIing ¸ouv
Adan's appIe vilI ¸ouv Jingevs. |TIe Adan's appIe is lIe exlevnaI
pvoluIevance oJ lIe Iav¸nx, in lIe uppev pavl oJ lIe niddIe oJ
lIe lIvoal. Il is nove navIed in nen lIan in vonen.) In lIe
Ieginning lIis viIvalion undev lIe Jingev is oJlen JeIl nove
cIeavI¸ duving inIaIalion lIan exIaIalion, even lIougI lIe sane
sound is pvoduced duving IolI.
· Hov deep sIouId lIe IvealI Ie? Ils deplI and vI¸lIn sIouId Ie
as novnaI. SIigIlI¸ deepev IvealIing na¸ Ie inpIenenled in lIe
Ieginning, in ovdev lo genevale a cIeavev Jviclion. Bul ¸ou do nol
need lo I¸pevvenliIale· lIis lecInique does nol ain al cvealing lIe
l¸pe oJ IvealIing used in veIivlIing. Ouv puvpose is lo aclivale
lIe enevg¸ oJ lIe Iav¸nx lIvougI Jviclion. TIe enpIasis is nol on
IvealIing Iul on avaIening lIe Iav¸nx oJ enevg¸.
· TIe puvpose oJ lIe lIvoal Jviclion is lo veinJovce ¸ouv
conneclion vilI lIe `enevg¸`, a levn lIal na¸ sound vague in lIe
Ieginning Iul viII Iecone nove and nove neaningJuI as ¸ou Ieep
vovIing on ¸ouv lIivd e¸e. As ¸ou Iecone nove accusloned lo
lIis Jviclion pvaclice, ¸ou viII onI¸ Iave lo lune inlo lIe JIov oJ
enevg¸ avound ¸ou and lIe vigIl inlensil¸ oJ lIe IvealI viII
JoIIov aulonalicaII¸. BeplI and vI¸lIn viII vav¸, Jov il is lIe
naluve oJ enevg¸ lo vav¸, and il is ouv puvpose lo Ieavn lo JIov
vilI lIe enevg¸.
· TIe enevgelic aclion oJ lIis Jviclion IvealIing viII Ie gvealI¸
enIanced iJ ¸ouv necI is slvaigIl and vevlicaI, in Iine vilI lIe
vesl oJ lIe spine. TIe nove pevJeclI¸ upvigIl ¸ouv necI is, lIe
nove povev is veIeased in lIe Iav¸nx. TIis can Ie expevienced as a
sudden inlensiJicalion oJ lIe viIvalion lIal sonelines laIes pIace
vIen sIigIlI¸ noving lIe necI, lIeveI¸ coning cIosev lo lIe
pevJecl upvigIlness.
· TIe noulI is onI¸ sIigIlI¸ open, Iul sliII il is inpovlanl lo
naIe suve lIal il venains open, and nove pveciseI¸ lIal lIe Iovev
jav is veIaxed so lIal lIe uppev and Iovev leelI do nol neel.
WIen ¸ou Iave Iecone JaniIiav vilI lIe viIvalion Ielveen lIe
e¸eIvovs |inlvoduced in lIe nexl cIaplev), cone IacI lo lIis
poinl· lv¸ lo pvaclise lIe lIvoal Jviclion vilI ¸ouv noulI ligIlI¸
cIosed, and lIen vilI lIe noulI sIigIlI¸ open, aIlevnaling lIe lvo
posilions lo JeeI lIe diJJevence in ¸ouv enevg¸. You viII nolice
lIal as soon as lIe Iovev jav is veIaxed and sIigIlI¸ dvopped, a
Chapter 2 – The Mysteries of the Larynx
21
conpIeleI¸ diJJevenl condilion oJ ¸ouv enevg¸ is genevaled in
vIicI lIe conneclion vilI lIe viIvalion is enIanced and a genevaI
opening is Javouved.
Nole aIso lIal lIis sIigIlI¸ open posilion oJ lIe noulI is nol
laIen lo Jovce ¸ou lo IvealIe lIvougI lIe noulI inslead oJ lIe
nose. BvealIe lIvougI lIe nose, lIe noulI ov IolI al lIe sane
line, as JeeIs nosl naluvaI lo ¸ou.
· Beginnevs sonelines JeeI lIal lIis lecInique naIes lIeiv lIvoal
dv¸ ov sIigIlI¸ ivvilaled. IJ so, pvoduce lIe Jviclion Iovev dovn in
lIe lIvoal. Beginnevs oJlen naIe lIe Jviclion IigIev up in lIe
lIvoal, cIosev lo lIe paIale, vIicI is ivvilaling lo lIe lIvoal. In
an¸ case, I¸ pvaclising Jov a Jev ninules sevevaI lines a da¸ lIis
inconvenience viII soon Ie ovevcone. |HigI quaIil¸ Ione¸ can aIso
Ie used as a soolIev and avaIenev.) WilI pvaclice lIis Jviclion can
Ie nainlained eJJovlIessI¸ Jov Iouvs.
AJlev a Jev da¸s oJ pvaclice lIe lIvoal Jviclion adjusls ilseIJ
naluvaII¸ and aII ivvilaling sensalions disappeav.
· Il sIouId Ie enpIasized lIal lIe Jocus oJ lIis lecInique is on
lIe Iav¸nx, nol on lIe IvealI. In no va¸ can il Ie vegavded as a
pvaclice oJ I¸pevvenliIalion, since lIe inlensil¸ oJ lIe IvealI is
jusl ¸ouv novnaI one. Il is nol even a IvealIing exevcise as sucI,
since il is onI¸ lIe necIanicaI aclion oJ lIe aiv on lIe Iav¸nx lIal
is used, vilIoul especiaII¸ lv¸ing lo connecl vilI lIe pvocess oJ
vespivalion. TIe Jviclion is used lo cveale a slinuIalion oJ lIe
viIvalion in lIe Iav¸nx, Iul al a Ialev slage oJ lIe pvaclice il
Iecones possiIIe lo avaIen lIe sane viIvalion in lIe Iav¸nx
vilIoul naIing use oJ lIe IvealI.
· WI¸ is lIe pvoluIevance oJ lIe Iav¸nx caIIed Adan's appIe, and
vI¸ is il nove navIed in nen lIan in vonen? Il is said lIal
vIen Adan lvied lo svaIIov lIe piece oJ appIe oJ lIe lvee oJ
InovIedge, il venained slucI in Iis lIvoal!

2.2 Fuvposes and eJJecls oJ lIe lIvoal Jviclion
TIe lIvoal Jviclion is a sound oJ enevg¸. Il quielens lIe nind and
vIen nasleved, inslanlaneousI¸ induces a `luned-in` slale oJ
consciousness.
One oJ ils nain aclions is lo anpIiJ¸ an¸ ps¸cIic pIenonena. TIe
va¸ ve viII use lIe lIvoal Jviclion in lIe JoIIoving cIaplev viII
Ie lo connecl il vilI lIe avea Ielveen lIe e¸eIvovs lo slvenglIen
¸ouv avaveness oJ lIe lIivd e¸e. In Ialev pvaclices lIe lIvoal
Jviclion viII Ie connecled vilI diJJevenl slvucluves oJ lIe Iod¸
Chapter 2 – The Mysteries of the Larynx
22
oJ enevg¸ lo IeIp veinJovce lIen.
WIal does `connecling` nean? Il is a JeeIing lIal is easiev lo
expevience lIan lo descviIe. Suppose ¸ou ave lv¸ing lo connecl lIe
lIvoal Jviclion vilI lIe avea Ielveen lIe e¸eIvovs, Jov inslance.
In lIe Ieginning lIeve is a sinuIlaneous avaveness oJ lIen. TIen a
vesonance aulonalicaII¸ laIes pIace Ielveen lIe lvo. TIe avea
Ielveen lIe e¸eIvovs seens lo viIvale logelIev vilI lIe lIvoal
Jviclion. TIen a `nixing` laIes pIace. TIe lIvoal Jviclion conIines
vilI lIe JeeIing Ielveen lIe e¸eIvovs. TIeve is a connunicalion
oJ enevg¸ Ielveen lIe Iav¸nx and lIe lIivd e¸e. TIal is vIal is
neanl I¸ `connecling`.
TIeve JoIIovs a sinpIe Iul essenliaI expevience· lIe pevceplion oJ
lIe lIivd e¸e quicII¸ Iecones nove dislincl and langiIIe. TIis
vesuIl is cIeav and inslanlaneous. TIe eJJecl oJ lIe lIvoal Jviclion
is lo `give sIape`, naIe lIings nove suIslanliaI. TIeveJove,
vIenevev ¸ou connecl lIe lIvoal Jviclion vilI a cIaIva ov an¸
olIev ovgan oJ enevg¸ lIe ovgan Iecones nove pevcepliIIe. TIe
Iav¸nx naIes lIings naniJesl, il veveaIs lIen.
A siniIav eJJecl viII Ie oIsevved vIen vovIing on auvas. You Jivsl
Iave lo IuiId up lIe innev space and engage lIe pvocess oJ seeing.
TIen sone exevcises viII sIov Iov ¸ouv pevceplion oJ non-
pI¸sicaI IaIos and auvas is inslanlaneousI¸ Ioosled vIen conIining
lIvoal Jviclion and vision |see CIaplevs 5 and 7). TIe IigIls and
coIouvs viII appeav signiJicanlI¸ `densev` and nove langiIIe.
TIe lIvoal Jviclion can aIso Ie used lo eslaIIisI a IinIage Ielveen
diJJevenl slvucluves oJ enevg¸. Nol onI¸ can ¸ou connecl lIe
Jviclion lo lIe lIivd e¸e ov an¸ olIev ovgan oJ enevg¸, Iul ¸ou
can aIso enIance lIe conneclion Ielveen diJJevenl ovgans oJ
enevg¸, and IinI lIen lIvougI lIe Jviclion. Fov inslance in lIe
cIaplevs on cIanneI veIease ¸ou viII vovI al eslaIIisIing a IinIage
Ielveen lIe enevg¸ oJ lIe Iands and lIal oJ lIe lIivd e¸e. And in
lIe cIaplevs on pvoleclion ¸ou viII Ieavn lo connecl lIe lIivd e¸e
vilI IeII¸ enevgies.
As ¸ou advance aIong lIis palI ¸ou viII discovev sevevaI olIev
nivacuIous Junclions associaled vilI lIe Iav¸nx. Fov inslance, lIe
Iav¸nx oJ enevg¸ is a vondevJuI puviJiev· il can digesl aII Iinds oJ
loxic enevgies. Il aIso pIa¸s a najov voIe in lIe nelaIoIisn oJ lIe
neclav oJ innovlaIil¸. I veconnend lIal ¸ou do nol lveal lIe
lIvoal Jviclion as vouline, Iul vegavd il as a sacved quesl Jov lIe
n¸slevies oJ lIe Iav¸nx.
Chapter 2 – The Mysteries of the Larynx
23
2.3 TIe n¸slevies oJ lIe Iav¸nx
One Jinds in lIe SansIvil Iilevaluve sone suvpvising slovies aIoul
lIe voice. TIe visIis, ov seev-sages oJ ancienl India, veve said lo
Iave nan¸ exlvaovdinav¸ aIiIilies caIIed siddIis. One oJ lIen vas
lIe vac-siddIi |vac = voice), I¸ vIicI vIalevev lIe visIi said
vouId cone lvue. Sonelines jusl I¸ ulleving a vovd, a visIi couId
naleviaIise a vIoIe avn¸ and cIange lIe couvse oJ Iislov¸. Il
JoIIoved lIal lIe spoIen vovd vas vegavded as sacved and
unaIlevaIIe, vIicI vas nol vilIoul ils pvoIIens al lines. Fov
inslance in lIe MaIäIIävala, lIe Iongesl poen in lIe vecovded
Iislov¸ oJ IunanIind, lIe Jive Fändava IvolIevs allend a
louvnanenl vIeve one oJ lIen gains lIe nosl IeauliJuI pvincess
as a viJe. Beluvning Ione, lIe IvolIevs announce lo lIeiv
nolIev, lIe vivluous Kunli, ¨We Iave IvougIl IacI a lveasuve.`
TIen valIev unJovlunaleI¸ lIe nolIev excIains, ¨Oood, Iel il Ie
sIaved Ielveen lIe Jive oJ ¸ou,` aJlev vIicI lIe pvincess Ias lo
Iecone lIe viJe oJ lIe Jive nen, laIing luvns vilI eacI, and
supposedI¸ vilIoul Ieing pavliaI lo an¸ oJ lIen.
TIe cvealive povev oJ lIe voice is cIeavI¸ expvessed in SansIvil,
vIeve vac, voice, is oJlen vegavded as a s¸non¸n Jov saIli, vIicI
is lIe cvealive enevg¸, lIe povev oJ naniJeslalion. In vavious
lvends oJ ancienl OveeI pIiIosopI¸ one Jinds a siniIav concepl in
lIe Iogos. TIe pvinav¸ neaning oJ Iogos is `vovd`, Iul il aIso
neans cvealive pvincipIe. Lalev, in lIe gospeI oJ JoIn |oviginaII¸
vvillen in OveeI), il is aIso lIe levn Iogos vIicI is used lo
cIavaclevise lIe cvealive pvincipIe I¸ vIicI lIe cvealion vas
naniJesled· ¨In lIe Ieginning vas lIe Iogos |Wovd), and lIe Iogos
vas vilI Ood, and lIe Iogos vas Ood.` |JoIn 2·1) Nole lIal lIe
Jivsl IooI oJ lIe OId Teslanenl aIso pvesenls a picluve in vIicI,
al vavious slages oJ lIe genesis oJ lIe vovId, Ood uses lIe povev
oJ lIe Wovd lo cveale· ¨And Ood said, Lel lIeve Ie IigIl· and lIeve
vas IigIl.` |Oenesis 1·3) ¨And Ood said, Lel lIeve Ie a Jivnanenl
in lIe nidsl oJ lIe valevs, and Iel il divide lIe valevs Jvon lIe
valevs.` |Oenesis 1·6) ¨And Ood said, Lel lIe eavlI Iving JovlI lIe
Iiving cvealuve...` |Oenesis 1·24), and so on.
In n¸ epic noveI, AlIanlean Secvels, ¸ou viII Jind slavlIing
descviplions oJ lIe n¸slevious povev oJ lIe voice cuIlivaled I¸
AlIanlean iniliales, lIvougI vIicI lIe¸ couId inJIuence naluve,
pevJovn IeaIings, and acconpIisI a vIoIe vange oJ nivacuIous
Jeals. BudoIJ Sleinev in Iis leacIings Ias aIso IeJl nan¸ indicalions
Chapter 2 – The Mysteries of the Larynx
24
veIaled lo lIe povev oJ lIe voice. An aspecl Ie Ias pavlicuIavI¸
deveIoped is lIe poIavil¸ Ielveen voice and genevalive ovgans, Jov
vIicI Ie descviIes nan¸ consequences as Jav as lIe evoIulion oJ
IunanIind is concevned.
Apavl Jvon Sleinev's indicalions, cevlain sinpIe Jacls sIov lIal
lIeve is a conneclion Ielveen lIe voice |and lIeveJove lIe Iav¸nx)
and sexuaI enevg¸. Fov inslance, il is vIen lIe sexuaI ovgans
deveIop, al puIevl¸, lIal lIe naIe voice cIanges pilcI, due lo lIe
aclion oJ lIe naIe Iovnone lesloslevone. In vonen, aIlevalions oJ
lIe voice can aIso Ie oIsevved JoIIoving nenopause.
In aslvoIog¸, lIe voice ovgan is veIaled lo lIe sign oJ Tauvus and
lIe sexuaI ovgans lo Scovpio. TIe poIavil¸ Ielveen lIe sexuaI
ovgans and lIe Iav¸nx is indicaled I¸ lIe opposilion Ielveen lIe
lvo signs.
Tauvus is vuIed I¸ Venus, Scovpio I¸ Mavs. Venus and Mavs Jovn a
coupIe, vilI diaIeclicaII¸ opposed Junclions.
Tauvus-Scovpio axis on lIe zodiac
AnolIev conneclion Ielveen voice and ovgans oJ genevalion can Ie
Jound in ancienl HeIvev, vIeve one oJ lIe vovds Jov voice is
¸ediaI, coning Jvon lIe vool ¸adaI, neaning lo Inov. And il is
cevlainI¸ no coincidence lIal lIe IiIIicaI va¸ oJ veJevving lo
sexuaI inlevcouvse is ¸adaI, lo Inov. Fov inslance· ¨And Adan
Inev Eve Iis viJe: and sIe conceived, and Iove Cain...` |Oenesis 4·1)
In acupuncluve lIe poinl qi cIong |SlonacI 30), Iocaled on lIe side
oJ lIe puIic Ione, Ias anong ils s¸nplons· sove lIvoal aJlev
sexuaI inlevcouvse. One can Jind sevevaI olIev conneclions in
lvadilionaI CIinese nedicine Ielveen sexuaI enevg¸ and lIvoal. Fov
inslance, anong lIe ovgans il is lIe Iidne¸ lIal is said lo Ie lIe
sloveIouse oJ sexuaI enevg¸. And in lIe lIvoal one Jinds lIe
Chapter 2 – The Mysteries of the Larynx
25
lonsiIs, vIicI aIso Iave lIe sIape oJ a Iidne¸. WIen lIeve is a
veIease oJ `Jive` I¸ lIe Iidne¸, il na¸ vesuIl in an inJIannalion
oJ lIe pIav¸nx |pIav¸ngilis) ov oJ lIe lonsiIs |lonsiIIilis).
Bul Iel us veluvn lo Sleinev and IooI al Iis vievs on lIe Juluve oJ
lIe voice ovgan. Sleinev consideved lIal in lIe lvend oJ Iunan
evoIulion, lIe inpovlance oJ cevlain Iod¸ pavls is sIovI¸ vaning
vIiIe sone olIev ovgans viII pIa¸ a nove and nove essenliaI voIe
in lIe Juluve. TIe sexuaI ovgans IeIong lo lIe Jivsl calegov¸,
vIiIe lIe Iav¸nx deJinileI¸ IeIongs lo lIe second.
Sleinev Ias oJlen nenlioned lIal avound lIe niddIe oJ Lenuvia
|lIe epocI lIal pveceded AlIanlis), a cvilicaI evenl looI pIace in lIe
occuIl Iislov¸ oJ IunanIind. UnliI lIen lIe IiIido oJ Iunan
Ieings vas sliII divecled enliveI¸ lovavds pvocvealion, so lIal eacI
Iunan Ieing vas aIIe lo genevale oJJspving oJ ils ovn. In olIev
vovds ve veve aII IevnapIvodiles. One singIe Ieing couId give
IivlI lo anolIev Ieing vilIoul Iaving lo Ie Jecundaled I¸ an¸one.
Nole lIal lIe concepl oJ pvi novdi aI Iunan Iei ngs as
IevnapIvodiles is Jound nol onI¸ in Sleinev Iul aIso in sevevaI
n¸lIs oJ vavious lvadilions.
TIen Sleinev descviIes Iov, in lIe niddIe oJ calacI¸snic
aIlevalions oJ pIanel EavlI, Iunan Ieings Iosl IaIJ lIeiv
pvocvealive enevg¸. TIe¸ slopped Ieing IevnapIvodiles· lIe sexes
veve sepavaled. EacI Iunan Ieing velained onI¸ IaIJ oJ lIe
pvocvealive enevg¸ and Jvon lIen on Iad lo Jind soneone oJ lIe
olIev sex in ovdev lo Iave a cIiId. WIal Iappened lo lIe olIev
IaIJ oJ lIe pvocvealive enevg¸, lIe one lIal vas no Iongev
avaiIaIIe Jov pvocvealion? Accovding lo Sleinev, il vas vedivecled
lovavds a diJJevenl Junclion· calcIing lIe Ego, ov HigIev SeIJ.
UnliI lIen Iunan Ieings Iad Ieen Iiving IiIe IIoIs, conpIeleI¸
disconnecled Jvon lIeiv Ego. And il vas I¸ lIe vediveclion oJ IaIJ
oJ lIeiv sexuaI Jovce lIal lIe¸ eslaIIisIed lIe Ieginning oJ a
conneclion vilI lIe Ego. TIe¸ Iecane spiviluaI Ieings.
SucI a vision suggesls quile an inlevesling va¸ oJ IooIing al lIe
veIalion Ielveen sexuaI enevg¸ and spiviluaIil¸, and al sexuaIil¸ in
genevaI. Fov exanpIe il pvesenls lIe sexuaI inslincl as a quesl Jov
lIe `Iosl IaIJ`. And al lIe sane line il suggesls lIal lIe Iosl IaIJ
is nol uIlinaleI¸ lo Ie Jound oulside, in a union vilI anolIev
Ieing, Iul in a JuII connunion vilI one's ovn Spivil. Il aIso
suggesls lIal lIe sexuaI enevg¸ and lIe enevg¸ lIal aIIovs us lo
connecl vilI lIe Spivil ave oJ JundanenlaII¸ lIe sane naluve, and
Chapter 2 – The Mysteries of the Larynx
26
lIal lIe Iallev is nolIing olIev lIan a veJined and vedivecled
Jovn oJ lIe Jovnev. TIis conceplion Jils quile veII vilI lIe
Taoisl s¸slens oJ innev aIcIen¸, in vIicI one vovIs al veJining
and lvansnuling lIe sexuaI enevg¸ in ovdev lo genevale lIe
enIv¸o oJ innovlaIil¸, lIe suIlIe Iod¸ in vIicI lIe JuIIness oJ
lIe HigIev SeIJ can Ie expevienced pevnanenlI¸.
Bul Iel us veluvn lo lIe voice. Sleinev descviIes Iov, aJlev Iunan
Ieings Iad IaIJ oJ lIeiv sexuaI enevg¸ vedivecled |avound lIe
niddIe oJ lIe Lenuvian epocI), sone nev ovgans appeaved in lIe
Iunan Iod¸. TIe Iav¸nx vas one oJ lIen. TIis eslaIIisIes a divecl
conneclion Ielveen lIe lvansJovned and spiviluaIised sexuaI
enevg¸ and lIe Iav¸nx· as Iong as lIe IevnapIvodile's sexuaI
enevg¸ vas 100% divecled lovavds pvocvealion, lIe Iav¸nx couId
nol appeav. Once pavl oJ lIe sexuaI enevg¸ vas veJined in ovdev lo
slavl `calcIing` lIe Spivil, lIe Iav¸nx slavled lo deveIop.
Nov, iJ ve lv¸ lo undevsland lIe pvesenl Junclion oJ ouv Iav¸nx,
ve see lIal lIvougI lIe voice ve expvess ouv lIougIls and ouv
enolions, vIicI is a va¸ oJ giving lIen a nove deJined Jovn. As
soon as ¸ou slavl pvaclising lIe exevcises given in lIe Jivsl
cIaplevs oJ lIis IooI, ¸ou viII veaIize lIal lIe lIvoal Jviclion
naIes lIe lIivd e¸e nove langiIIe, as iJ sIaping il. You viII lune
inlo ¸ouv lIivd e¸e, and as soon as ¸ou slavl inpIenenling lIe
lIvoal Jviclion, lIe lIivd e¸e viII innedialeI¸ Ie pevceived nove
cIeavI¸ and nove inlenseI¸.
Sleinev pvedicls lIal in lIe Juluve oJ IunanIind, lIe Iav¸nx's
capacil¸ lo give Jovn viII Iecone exlvene, and lIe cvealive povev
oJ lIe vovd viII naniJesl even in lIe pI¸sicaI pIane· jusl I¸
sa¸ing a vovd, lIe covvesponding oIjecl viII Ie naleviaIised. Even
lIougI slaggeving iJ one neasuves ils inpIicalions, lIis concepl is
aJlev aII no diJJevenl Jvon lIe vac-siddIi ov cvealive povev oJ lIe
vovd vIicI, accovding lo lIe SansIvil lexls, lIe ancienl Indian
visIis Iad nasleved. TIis suggesls lIal Iunan Ieings ave gvaduaII¸
gaining lIe capacil¸ lo cveale, siniIav lo lIal oJ lIe EIoIin in lIe
OId Teslanenl. In olIev vovds il pvesenls Iunan Ieings as cvealive
gods in lIe naIing - a lIene lIal vuns lIvougI lIe vIoIe oJ lIe
veslevn esolevic lvadilion, slavling in Oenesis vIen, Adan Iaving
ealen oJ lIe lvee oJ InovIedge, lIe EIoIin excIain· ¨BeIoId, lIe
nan is Iecone as one oJ us.` |Oenesis 3·22) AII lIese considevalions
on lIe Iav¸nx Iead one lo lIinI lIal lIeve na¸ Ie sone s¸nIoIic
neaning IeIind lIe JaIIe lIal Adan's appIe vas lIe piece oJ lIe
Chapter 2 – The Mysteries of the Larynx
27
Jvuil oJ lIe lvee oJ InovIedge lIal venained slucI in Iis lIvoal.
InleveslingI¸, Sleinev Jovesav a cvuciaI slep in lIe Iong-levn
evoIulion oJ lIe Iav¸nx· lIe sexuaI Jovce Iaving Ieen conpIeleI¸
lvansnuled, lIe pvocvealive Junclion viII no Iongev Ie
inpIenenled Jvon lIe sexuaI ovgans Iul Jvon lIe Iav¸nx. Hunan
Ieings viII lIen Iave gained lIe capacil¸ lo speaI lIeiv cIiIdven
oul.
AnolIev oJ Sleinev's visions vIicI is quile consislenl vilI sevevaI
olIev souvces oJ lIe veslevn esolevic lvadilion, is lIal vilI lIe
JinaI lvansnulalion oJ lIe sexuaI enevg¸ inlo lIe cvealive povev
oJ lIe voice viII cone lIe end oJ dealI· pI¸sicaI innovlaIil¸. TIe
end oJ lIe sexuaI ovgans neans lIe end oJ lIe sepavalion oJ Iunan
Ieings inlo lvo sexes. In lIe gospeI oJ FIiIip, one oJ lIe nosl
exciling oJ lIe Onoslic gospeIs, il is unequivocaII¸ slaled lIal iJ
`lIe vonan` Iad nol Ieen sepavaled Jvon `lIe nan`, sIe vouId nol
Iave lo die vilI `lIe nan`, and il is lIe sepavalion oJ lIe sexes
lIal caused lIe Ieginning oJ dealI. TIe sane lexl JuvlIev
indicales lIal as Iong as Eve vas in Adan, lIeve vas no dealI. Il is
vIen sIe vas sepavaled Jvon Adan lIal dealI Iegan. IJ `lIe nan`
Iecones vIoIe again, il viII Ie lIe end oJ dealI.
TIis can Ie pul in pavaIIeI vilI lIe gospeI oJ TIonas, in vIicI
Jesus leIIs Iis discipIes lIal il is I¸ naIing lIe lvo one lIal lIe¸
viII Iecone lIe sons oJ nan, and nove nounlains I¸ sa¸ing,
¨Mounlain, nove!`
TIen lIe `Iosl Wovd`, on vIicI lIe Masonic lvadilion is Iased, viII
Iave Ieen vecoveved, and lIe TenpIe veIuiIl Jovevev.
TIe aIcIenisls oJlen deJined lIeiv avl as a va¸ oJ speeding up lIe
naluvaI pvocesses oJ evoIulion oJ naluve. Fov inslance lIe¸
consideved lIal aII lIe nelaIs veve on lIeiv va¸ lo Ieconing goId,
and lIal I¸ lvansnuling Iase nelaIs inlo goId one does nolIing
olIev lIan acIieve vilIin a sIovl line vIal naluve vouId
olIevvise laIe a Iong line lo acconpIisI. I viII Iave sevevaI
occasions in lIis IooI and olIevs oJ lIe CIaivvision Covpus lo cone
IacI lo lIe innev signiJicance oJ lIe goId oJ lIe aIcIenisls.
Accovding lo lIen, lIeiv goId vas `no connon goId`. Al lIis slage
ve couId use lIis concepl oJ `speeding up` lo deJine innev aIcIen¸·
innev aIcIen¸ ains al acIieving nov, lvansJovnalions lIal
IunanIind viII onI¸ conpIele nucI Ialev in ils naluvaI couvse oJ
evoIulion.
Chapter 2 – The Mysteries of the Larynx
28
TIe lIvoal Jviclion is designed lo acIieve an aIcIenicaI
lvansJovnalion oJ lIe Iav¸nx and slavl lapping Jvon ils cvealive
povev. In pavlicuIav, in lIe CIaivvision sl¸Ie oJ innev aIcIen¸ lIe
Iav¸nx is used exlensiveI¸ lo give sIape and lo `densiJ¸` vavious
slvucluves oJ lIe Iod¸ oJ enevg¸, as ¸ou viII slavl expeviencing
vilI lIe pvaclices oJ CIaplev 3.

2.4 Hunning sound and lIe nagic oJ Iees
Sil in a nedilalion posilion, vilI ¸ouv IacI exlveneI¸ slvaigIl.
Becone avave oJ lIe cevvicaI pavl oJ lIe spine, in lIe necI, and
ain Jov a pevJeclI¸ vevlicaI posilion aIigned vilI lIe vesl oJ lIe
IacI.
Keep ¸ouv e¸es cIosed.
Becone avave in lIe Iav¸nx.
Slavl cIanling a conlinuous Iunning, Iuzzing sound, naIing
¸ouv lIvoal viIvale. MaIe lIe sound vIiIe IolI exIaIing and
inIaIing. MaIe sIovl inIaIalions and Iong exIaIalions.
Benain avave oJ lIe pI¸sicaI viIvalion genevaled in ¸ouv Iav¸nx
I¸ lIe Iuzzing.
Conlinue lIe pvaclice Jov a Jev ninules. TIen venain siIenl and
nolionIess Jov a Jev nove ninules, jusl JeeIing lIe viIvalion in
lIe lIvoal.

Tips
· TIis lecInique can Ie quile inloxicaling. IJ pvaclised Iong
enougI, il induces a sIigIlI¸ exIiIavaling aIleved slale oJ
consciousness. TIe eJJecl is slvongI¸ veinJovced I¸ Ieing avave in
lIe lIivd e¸e al lIe sane line, accovding lo lIe pvincipIes
deveIoped in lIe nexl cIaplev.
· One va¸ oJ pvaclising lIis exevcise is lo naIe ¸ouv Iunning
sound vesenIIe lIe Iuzzing oJ a Iee. TIen lIe pvaclice Iecones lIe
IIvänavin lecInique oJ HalIa-¸oga. IJ lIis pvoves diJJicuIl, don'l
vovv¸. An¸ Iunning sound viII do, pvovided ¸ou cveale a
langiIIe viIvalion vIicI ¸ou can JeeI vIen pIacing ¸ouv Jingevs
on lIe pvoluIevance oJ lIe Iav¸nx.
Bees, vIo ave gveal expevls in Iunning/Iuzzing sounds, ave
IigII¸ aIcIenicaI IillIe cvealuves. TIeiv conneclion vilI lIe sexuaI
enevg¸ oJ pIanls is eas¸ lo oIsevve. Fov inslance, lIe¸ IeIp nan¸
pIanls lo vepvoduce, I¸ cavv¸ing poIIen |lIe pIanl equivaIenl oJ
senen) Jvon one lo anolIev. TIe¸ laIe lIe neclav Jvon lIe
vepvoduclive pavls oJ pIanls and luvn il inlo Ione¸.
Chapter 2 – The Mysteries of the Larynx
29
Hone¸ is a venavIaIIe suIslance in nan¸ va¸s. Il Ieeps Jov ¸eavs
vilIoul an¸ pvesevvalion pvocess - a vev¸ Iong line, especiaII¸ iJ
¸ou conpave il lo lIe IiJespan oJ a vovIev-Iee, vIicI is aIoul one
ov lvo nonlIs. So lIe Iees laIe a sexuaII¸-veIaled pvoducl and
luvn il inlo a non-pevisIaIIe suIslance. TIis oJ couvse veninds us
oJ lIe aIcIenicaI pvocesses I¸ vIicI lIe sexuaI Jovce is
lvansnuled and vIicI vesuIl in lIe Jovnalion oJ lIe Iod¸ oJ
innovlaIil¸. On a sinpIev IeveI, vo¸aI jeII¸, anolIev pvoducl oJ
lIe Iive, is IigII¸ sougIl aJlev and vegavded as a suIslance oJ
Iongevil¸.
Hone¸, inleveslingI¸ enougI, Ias aIva¸s Ieen consideved an
exceIIenl vened¸ Jov lIe lIvoal, and Iees a s¸nIoI oJ eIoquence.
In HeIvev one oJ lIe vovds Jov voice is diIuv, coning Jvon lIe
vool daIev lIal gives lIe vevI IedaIev, lo speaI. And Iee is dvova,
coning Jvon lIe sane vool. |TIe nane BeIovaI cones Jvon lIe
HeIvev dvova, Iee.)
Chapter 2 – The Mysteries of the Larynx
30
Chapter 3 – Awakening the Third Eye


3.1 WIal is lIe lIivd e¸e?
TIe lIivd e¸e is lIe gale lIal opens lo lIe space oJ consciousness
and lo lIe innev vovIds. Il is aIso lIe nain ovgan lIvougI vIicI
lIe Iod¸ oJ enevg¸ can Ie avaIened and govevned. So, pvaclicaII¸,
lIe lIivd e¸e acls as a `svilcI`, vIicI can aclivale IigIev
Jvequencies oJ lIe Iod¸ oJ enevg¸ and lIeveI¸ Iead lo IigIev
slales oJ consciousness.
Fvon a lIevapeulic poinl oJ viev, il Ias Ieen n¸ expevience ovev
lIe ¸eavs lIal nan¸ cIienls gel Iellev vIen lIe¸ connecl vilI
lIeiv lIivd e¸e, vIalevev lIe naluve oJ lIeiv pvoIIen. Bue lo ils
Junclion as a svilcI, as soon as il is aclivaled lIe lIivd e¸e lends
lo sel inlo nolion sevevaI civcuIalions oJ enevg¸. TIis
aulonalicaII¸ vesuIls in covvecling a nunIev oJ pI¸sicaI and
enolionaI disovdevs, a pvocess lIal couId Ie descviIed as a Iind oJ
seIJ-acupuncluve. Moveovev, even lIe Ieginning oJ lIivd e¸e
avaIening lends lo pul peopIe in loucI vilI nove pvoJound
aspecls oJ lIenseIves, vIicI in ilseIJ Ias a najov IeaIing aclion.
OJ couvse, I an nol suggesling lIal il is enougI lo connecl vilI
lIe lIivd e¸e lo IeaI evev¸lIing, Iul sliII lIe polenliaI oJ lIis
cenlve is so enovnous lIal I vouId nol Ie suvpvised iJ in lIe
coning decades, nove and nove `lIivd e¸e lIevapies` veve
deveIoped.
Fvon a spiviluaI poinl oJ viev, in IolI lIe CIvislian and Hindu
lvadilions one Jinds lexls lIal conpave lIe Iod¸ lo a lenpIe. IJ
ve veve lo deveIop lIe anaIog¸, ve couId conpave lIe lIivd e¸e lo
lIe lenpIe's povlaI. B¸ cvossing lIe povlaI one goes Jvon lIe
pvoJane lo lIe sacved, Jvon lIe slage vIeve one veads and lIinIs
aIoul spiviluaI IiJe lo lIe slage vIeve one slavls expeviencing il.
TIe lIivd e¸e Ias aIva¸s Ieen vegavded I¸ lIose vIo seeI lo Inov
lIenseIves as a nosl pvecious jeveI, Ience lIe pvecious slone
pIaced on lIe JoveIead oJ slalues oJ IuddIas.
In lIis cIaplev ve viII descviIe Iov lo Iegin lo eslaIIisI a
conneclion vilI lIe lIivd e¸e |pvaclice 3.2). TIen ve viII covev a
lecInique oJ nedilalion |3.7) lIvougI vIicI lIe lIivd e¸e can Ie
JuvlIev expIoved and deveIoped.
31
3.2 Fivsl opening

FveIininav¸ advice Jov lIe opening pvaclice
TIis opening pvaclice is designed lo give ¸ou a Jivsl `lIvead` lo lIe
lIivd e¸e, I¸ avaIening a cevlain JeeIing Ielveen lIe e¸eIvovs. Il
is designed lo Ie pvaclised onI¸ once, ov a Jev lines vilIin a
sIovl peviod oJ line. TIen lIe vovI on lIe e¸e viII Ie conlinued
vilI lIe nedilalion lecInique indicaled IeIov |3.7), and vilI aII
lIe olIev pvaclices oJ lIe IooI.
A good va¸ lo slavl is lo cIoose a da¸ vIen ¸ou don'l Iave
an¸lIing eIse lo do, al lIe Ieginning oJ a veeIend Jov inslance,
and lo Jocus inlenseI¸ on lIe pvaclices. AJlev lIis slvong iniliaI
inpvinl il viII Ie easiev lo JoIIov lIe vesl oJ lIe lecIniques.
You can eilIev do lIe pvaclices aIone ov vilI Jviends, vIicI viII
naIe lIe enevg¸ nove inlense. TIe Iesl da¸ oJ lIe nonlI lo slavl
is lIe one pveceding lIe FuII Moon. Hovevev ¸ou do nol Iave lo
vovv¸ loo nucI aIoul lIe caIendav. TIe inpovlanl lIing is lo do
il, valIev lIan vail Jov lIe pevJecl line.
FveJevaII¸ veav IigIl-coIouved cIolIes |vIile is Iesl). Avoid
veaving IIacI.
BenenIev lIal ¸ou ave deaIing vilI suIlIe pevceplion. TIe
viIvalion sIouId nol Ie expecled lo JeeI IiIe a daggev in ¸ouv
JoveIead. Even iJ ¸ou can onI¸ pevceive a Jainl IillIe lingIing ov
pvessuve Ielveen lIe e¸eIvovs, lIal viII Ie enougI lo slavl lIe
pvocess. AII lIe olIev pvaclices in lIe IooI viII conlviIule lo
enIancing and deveIoping lIe pevceplion.
BenenIev, no inaginalion, no visuaIisalion. Lel lIings cone lo
¸ou. A cevlain lin¸ viIvalion is aIvead¸ pvesenl Ielveen lIe
e¸eIvovs in evev¸Iod¸. TIe puvpose is lo veveaI lIis naluvaI
viIvalion, in ovdev lo cuIlivale il Ialev on.
Bead lIe inslvuclions given in lIe JoIIoving seclion caveJuII¸ a
Jev lines IeJove pulling lIen inlo pvaclice.

Fvepavalion
CIoose a quiel voon vIeve no one viII disluvI ¸ou Jov al Ieasl an
Iouv. You do nol Iave lo Ie aIone, ¸ou can inpIenenl lIis pvaclice
logelIev vilI Jviends. Bul lIeve sIouId nol Ie an¸one in lIe voon
vIo is nol pvaclising vilI ¸ou.
LigIl candIes avound lIe voon.
TaIe oJJ ¸ouv sIoes.
Chapter 3 – Awakening the Third Eye
32
Undo ¸ouv IeIl, lie, ov olIev veslviclive cIolIing.
TaIe oJJ ¸ouv valcI.
Lie dovn on lIe JIoov, on a cavpel, IIanIel, ov lIin nal. TIe avns
sIouId nol Ie cvossed Iul sIouId Iie I¸ ¸ouv side. Il is pveJevaIIe
lo Iave lIe paIns Jacing upvavds.
TIe Iegs sIouId nol Ie cvossed.
CIose ¸ouv e¸es. Keep ¸ouv e¸es cIosed unliI lIe end oJ lIe
pvaclice.
BeIax Jov 2 ov 3 ninules.
Bo 5 ov 10 ninules oJ Iunning sound |seclion 2.4).

FIase 1
Becone avave in lIe lIvoal. Slavl IvealIing vilI lIe lIvoal
Jviclion, as expIained in lIe Iasl cIaplev |seclion 2.1).
Becone avave oJ lIe viIvalion genevaled in lIe Iav¸nx I¸ lIe
Jviclion.
Be jusl avave, vilIoul an¸ pavlicuIav concenlvalion.
FIov vilI lIe enevg¸. IJ sone novenenls laIe pIace in ¸ouv Iod¸
ov in ¸ouv consciousness, Iel lIen Iappen.
Conlinue Jov 5 lo 10 ninules, IvealIing vilI lIe Jviclion, avave
oJ lIe viIvalion in lIe Iav¸nx.

FIase 2
Mainlain lIe lIvoal Jviclion.
Inslead oJ pIacing ¸ouv avaveness in lIe Iav¸nx, nov Iecone avave
in lIe avea Ielveen ¸ouv e¸eIvovs.
Bo nol concenlvale. IJ ¸ou `gvasp` lIe avea Ielveen lIe e¸eIvovs
vilI loo ligIl a Jocus, lIe pvocess can'l unJoId. FIov vilI lIe
enevg¸. FoIIov vIal cones sponlaneousI¸. IJ lIe IvealI naluvaII¸
cIanges and Iecones nove inlense, lIen JoIIov lIe IvealI. Bul
naIe suve lIal ¸ou nainlain sone Jviclion in lIe lIvoal
lIvougIoul lIese Jivsl 5 pIases oJ lIe pvaclice.
Benain `jusl avave` Ielveen lIe e¸eIvovs, IvealIing vilI lIe
lIvoal Jviclion, Jov aIoul 5 ninules. Tine pvecision is nol
veIevanl Jov lIis pvaclice, so lIeve is no need lo IooI al ¸ouv
valcI.

FIase 3
FIace lIe paIn oJ ¸ouv Iand in Jvonl oJ lIe avea Ielveen lIe
e¸eIvovs. TIe Iand does nol loucI lIe sIin, il is aIoul 3 lo 5
cenlinelves |1 ov 2 incIes) ava¸.
Chapter 3 – Awakening the Third Eye
33
Nole lIal lIe Iand does nol loucI lIe sIin.
Fov a Jev ninules, sla¸ I¸ing on lIe JIoov vilI lIe e¸es cIosed,
IvealIing vilI lIe lIvoal Jviclion, avave Ielveen lIe e¸eIvovs,
and lIe paIn 1 incI in Jvonl oJ lIis avea.

FIase 4
Keep ¸ouv Iand in Jvonl oJ ¸ou ov pul il IacI I¸ ¸ouv side, as
¸ou pveJev.
Benain vilI ¸ouv e¸es cIosed, IvealIing vilI lIe lIvoal Jviclion,
avave Ielveen lIe e¸eIvovs.
Slavl IooIing Jov a viIvalion Ielveen lIe e¸eIvovs. Il can laIe
diJJevenl Jovns· eilIev a cIeav viIvalion ov a lingIing, ov even a
valIev IIuvv¸ pvessuve, a veigIl ov a densil¸ Ielveen lIe
e¸eIvovs.
Bo nol lv¸ Iavd. Benain vacanl, Iel lIings Iappen.
Nole lIal ¸ouv e¸es venain cIosed duving aII pIases oJ lIis
pvaclice.

FIase 5
As soon as lIe Jainlesl JeeIing oJ viIvalion ov lingIing, pvessuve,
puIsalion, densil¸ ov veigIl is pevceived, pvoceed as JoIIovs· slavl
connecling lIe lIvoal Jviclion vilI lIe JeeIing Ielveen lIe
e¸eIvovs.
Connecling neans Ieing avave oJ IolI lIe Jviclion and lIe
viIvalion |ov densil¸, ov pvessuve...) Ielveen lIe e¸eIvovs al lIe
sane line. As ¸ou pvoceed, lIe IinI Ielveen lIe Jviclion enevg¸
and lIe lIivd e¸e viII Ie pevceived nove and nove cIeavI¸.
TIe viIvalion viII cIange as ¸ou conIine il vilI lIe Jviclion. Il
viII Iecone nove suIlIe, and ¸el nove inlense al lIe sane line.
Chapter 3 – Awakening the Third Eye
34
IJ viIvalion ov lingIing is JeIl in sone olIev pavl oJ lIe Iod¸, Jov
inslance lIe vIoIe oJ lIe JoveIead, lIe avns ov even lIe vIoIe
Iod¸, do nol pa¸ an¸ allenlion lo il. Jusl venain avave oJ lIe
viIvalion |ov densil¸, ov pvessuve...) Ielveen lIe e¸eIvovs.
Conlinue lIis pIase Jov aIoul 10 ninules, IuiIding up lIe
viIvalion Ielveen lIe e¸eIvovs I¸ connecling il vilI lIe lIvoal
Jviclion.
BenenIev, no inaginalion, no visuaIisalion. Jusl JIov vilI vIal
cones.

FIase 6
Slop lIe lIvoal Jviclion.
Bo nol Jocus on lIe viIvalion an¸ nove.
Benain vilI ¸ouv e¸es cIosed, jusl avave Ielveen lIe e¸eIvovs
Jov anolIev 10 ninules ov nove.
Be exlveneI¸ sliII, JeeIing lIe enevg¸ avound ¸ou. TIe nove
nolionIess ¸ou Iecone, lIe nove ¸ou can lune in.
OIsevve iJ an¸ JeeIing oJ IigIl ov coIouvs can Ie pevceived Ielveen
lIe e¸eIvovs.

Tips, lvicIs and lvaps
· Bo nol concenlvale ov `gvasp` lIe avea Ielveen lIe e¸eIvovs,
jusl Ieep a vev¸ genlIe Jocus in lIe avea. Ovasping vouId onI¸
IIocI lIe pvocess. Bo nol lv¸ lo `do`, Iel lIings Iappen.
· Focussing Ielveen lIe e¸eIvovs jusl neans Ieing avave oJ lIis
avea, and nol divecling ¸ouv e¸eIaIIs as iJ lv¸ing lo IooI al lIis
avea. IJ ¸ou veve lo inpIenenl sucI novenenls oJ lIe e¸eIaIIs, il
vouId cveale a lension lIal couId onI¸ disluvI lIe naluvaI couvse
oJ lIe expevience. So lIe e¸eIaIIs ave nol divecled in an¸ pavlicuIav
diveclion. Sane lIvougIoul lIe IooI.
· A connon expevience, in lIe Ieginning, is lo JeeI viIvalion |ov
pvessuve, densil¸...) nol onI¸ in lIe avea Ielveen lIe e¸eIvovs,
Iul aIso in olIev pavls oJ lIe JoveIead ov lIe Jace. IJ lIis Iappens
don'l pa¸ allenlion lo il, jusl Jocus on lIe viIvalion Ielveen lIe
e¸eIvovs, connecling il vilI lIe lIvoal Jviclion. WilI pvaclice,
evev¸lIing viII JaII inlo pIace.
· IJ ¸ou pvaclise vilI Jviends, naIe suve ¸ou ave nol loucIing
eacI olIev, in ovdev lo avoid inappvopviale lvansJevs oJ enevg¸.
· IJ lIe expevience Iecones loo inlense, aII ¸ou Iave lo do is open
¸ouv e¸es and ¸ou viII Ie IvougIl IacI lo ¸ouv novnaI slale oJ
consciousness.
Chapter 3 – Awakening the Third Eye
35

Fivsl opening, s¸nopsis oJ lIe pvaclice
Lie dovn and veIax.
1) TIvoal Jviclion ÷ avaveness in lIe Iav¸nx
2) TIvoal Jviclion ÷ avaveness Ielveen lIe e¸eIvovs
3) Sane as 2) ÷ paIn oJ lIe Iand in Jvonl oJ lIe lIivd e¸e
4) TIvoal Jviclion ÷ IooIing Jov viIvalion, lingIing,
pvessuve, densil¸... Ielveen lIe e¸eIvovs
5) Connecling lIe lIvoal Jviclion
vilI lIe viIvalion Ielveen lIe e¸eIvovs
6) MolionIessness - connecling vilI lIe enevg¸ avound ¸ou

3.3 Vavious expeviences
In CIaplev 10 ¸ou viII Jind a sunnav¸ oJ lIe nosl connon
expeviences encounleved vIen slavling lo vovI on lIe lIivd e¸e
accovding lo lIe pvincipIes and lecIniques deveIoped in lIis IooI.
As Jav as lIis Jivsl opening is concevned, lIe onI¸ lIings lIal
nallev ave lIe viIvalion |ov lingIing, ov densil¸...) Ielveen lIe
e¸eIvovs, and lIe IigIl, iJ ¸ou Iappen lo pevceive il. TIe Iesl
allilude is lo pa¸ no allenlion lo an¸ olIev naniJeslalions lIal
na¸ occuv vIiIe inpIenenling lIe pvaclice.
WIen deaIing vilI lIe lIivd e¸e and vilI elIevic enevg¸,
especiaII¸ in lIe Ieginning, ninov naniJeslalions na¸ laIe pIace,
sucI as lingIing ov even lvilcIing, Ieve and lIeve in lIe Iod¸, ov
inages JIasIing IacI lo ¸ouv consciousness. Lel lIen cone and Iel
lIen go, Jov lIe¸ do nol nean nucI. Jusl JoIIov lIe lecInique as
iJ nolIing vas Iappening.
Il na¸ Ie lIal lIe viIvalion, lingIing, densil¸ ov IigIl ¸ou viII
JeeI Ielveen lIe e¸eIvovs viII Ie quile inlense, Iul il veaII¸ does
nol nallev iJ lIe¸ Iappen lo Ie Jainl ov IIuvv¸. As ve viII see
Ialev, lIe inlensil¸ oJ lIe enevg¸ can vav¸ gvealI¸ Jvon one da¸
lo lIe nexl Jov lIe sane pevson, so il na¸ jusl Ie lIal ¸ou Iave
allenpled lIe `Jivsl opening` on a Iov inlensil¸ da¸. Hovevev
Jainl lIese quaIilies na¸ Ie, lIe¸ ave a Jivsl lIvead, and a
s¸slenalic lecInoIog¸ viII Ie gvaduaII¸ inlvoduced in lIe IooI lo
lvansJovn lIen inlo a cIeav pevceplion oJ lIe lIivd e¸e.

3.4 ExpevienliaI veJevences

viIvalion ¯ elIevic |IiJe Jovce)
Chapter 3 – Awakening the Third Eye
36
coIouvs, IigIl ¯ aslvaI
puvpIe IigIl ¯ aslvaI space

As ¸ou pvaclise lIe vavious lecIniques vovIing on lIe lIivd e¸e,
¸ou viII encounlev nainI¸ 3 l¸pes oJ expeviences Ielveen lIe
e¸eIvovs· 1) viIvalion, 2) coIouvs and IigIl, 3) puvpIe IigIl.
BougII¸ speaIing, lIe Jivsl one indicales an aclivalion oJ lIe
elIevic Ia¸ev, lIe second indicales lIe aslvaI, vIiIe lIe pevceplion
oJ lIe puvpIe IigIl indicales lIal a conneclion Ias Ieen nade vilI
lIe aslvaI space |lIe levns elIevic and aslvaI viII Ie deveIoped
JuvlIev on in lIis IooI).
OJ couvse lIese indicalions ave Jav loo sinpIiJied lo Ie conpIeleI¸
exacl. Bul Jvon an expevienliaI poinl oJ viev lIe¸ pvovide IeIpJuI
veJevences lo aIIov ¸ou lo Jind ¸ouv va¸ in lIe Ieginning.
1) ViIvalion, lingIing, a JeeIing oJ pvessuve, veigIl, ov densil¸, aII
Iave lIe sane signiJicance vIen JeIl Ielveen lIe e¸eIvovs. TIe¸
indicale lIal sonelIing is Ieing aclivaled in lIe elIevic pavl oJ
¸ouv lIivd e¸e.
TIe elIevic Iod¸ is lIe Ia¸ev oJ IiJe Jovce, equivaIenl lo lIe pväna
oJ lIe Indian lvadilion and lIe qi oJ lvadilionaI CIinese nedicine.
|TIe lIivd e¸e is nol a pI¸sicaI ovgan, il is pvedoninanlI¸ elIevic
and aslvaI.)
TIe viIvalion |ov an¸ oJ ils equivaIenls, sucI as lingIing, puIsing,
pvessuve, densil¸...) is lIe sensalion I¸ vIicI lIe elIevic is
pevceived. WIenevev ¸ou JeeI il sonevIeve in ¸ouv Iod¸, il
indicales lIal lIe elIevic Ia¸ev is aclivaled in lIis avea. So lIe
pevceplion oJ lIe viIvalion Ielveen lIe e¸eIvovs is nolIing olIev
lIan a pevceplion oJ lIe elIevic pavl oJ lIe lIivd e¸e.
Since lingIing, pvessuve, densil¸ ov veigIl Iave nove ov Iess lIe
sane signiJicance, lo sinpIiJ¸ I sIaII veJev lo aII oJ lIen I¸ lIe
sane vovd· viIvalion. TIeveJove, vIenevev ¸ou vead `viIvalion` in
lIis IooI, il veJevs lo an¸ ov aII oJ lIese diJJevenl Jovns. Fov
inslance, ¨BuiId up lIe viIvalion Ielveen lIe e¸eIvovs,` neans·
IuiId up lIe nodaIil¸ lIal is nosl naluvaI lo ¸ou - viIvalion,
pvessuve, densil¸, ov lIeiv equivaIenl. An¸va¸ aJlev sone line
lIe viIvalion viII Ie pevceived as aII oJ lIese sinuIlaneousI¸.
TIeve ave diJJevenl IeveIs oJ viIvalion, jusl as lIeve ave diJJevenl
IeveIs oJ elIevic enevg¸, sone nove suIlIe lIan olIevs. TIe
inlensil¸ oJ lIe viIvalion na¸ vav¸ Jvon one da¸ lo lIe nexl.
Apavl Jvon quanlilalive vavialions, il is aIso lIe quaIil¸ oJ lIe
Chapter 3 – Awakening the Third Eye
37
viIvalion lIal lends lo vav¸ naluvaII¸ Jvon one da¸ lo anolIev.
ConsequenlI¸ il is inpovlanl nol lo cIing lo an¸ nodaIil¸ Iul lo
JIov vilI vIal cones eacI da¸. AJlev sone line lIe expevience
viII Iecone nove slaIIe and lIe enevg¸ novenenls viII Ie nove
undev ¸ouv conlvoI.
2) TIe second l¸pe oJ expevience lIal can laIe pIace Ielveen lIe
e¸eIvovs is lIal oJ |non-pI¸sicaI) IigIls oJ vavious sovls, Jvon a
vague Iaze, cIoud, ov gIov, lo coIouvs and ovganised pallevns. TIese
vavious naniJeslalions can Ie vegavded as equivaIenl, and indicale
lIal sonelIing is Ieing aclivaled in lIe aslvaI pavl oJ ¸ouv lIivd
e¸e. To sinpIiJ¸, I viII veJev lo aII oJ lIen I¸ lIe levn `IigIl`. So
eacI line ¸ou vead `IigIl` in lIis IooI, il neans aII ov an¸ oJ
lIese· Iaze, coIouvs, IigIl pallevns, sIining dols ov an¸lIing lIal
gIovs. CIoose lIe one lIal cones nosl naluvaII¸ lo ¸ou and Iel il
Ie gvaduaII¸ veJined inlo a nove and nove IviIIianl IigIl.
TIe aslvaI Iod¸ is lIe Ia¸ev oJ nenlaI consciousness and enolions.
TIe equalion `|non-pI¸sicaI) IigIl = aslvaI` is nol aIsoIule, Jov
cevlain IigI Jvequencies oJ IigIl cone Jvon Jav aIove lIe aslvaI
Ia¸ev. Bul as ¸ou viII quicII¸ Ieavn lo vecognize, lIe IigIls and
coIouvs lIal connonI¸ appeav Ielveen lIe e¸eIvovs vIen ¸ou
`svilcI on` ¸ouv e¸e ave a cIeav indicalov lIal lIe aslvaI pavl oJ
lIe lIivd e¸e is Ieing aclivaled.
3) TIe puvpIe IigIl is oJlen pevceived as lIe IacIgvound oJ lIe
olIev IigIls ov coIouv pallevns. Il gives lIe JeeIing oJ an expanse
ov oJ a space lIal exlends in Jvonl oJ ¸ouv lIivd e¸e. TIe deepev
¸ou conlacl lIe puvpIe IigIl, lIe nove ¸ou pevceive il as a space
lIal is nol onI¸ in Jvonl oJ ¸ou Iul aII avound ¸ou. TIis space
covvesponds lo vIal esolevicisls caII lIe aslvaI space.
TIis space oJ consciousness is nol aIva¸s pevceived as puvpIe, Iul
aIso as davI IIue ov even IIacI. WIal nallevs nosl is lIe JeeIing
oJ space, vIalevev lIe coIouv oJ davIness pevceived. I viII
lIeveJove use lIe vovd `space` Jov lIe davI expanse al lIe
IacIgvound oJ lIe lIivd e¸e, vegavdIess oJ ils coIouv.
Nole lIal lIe pevceplion oJ lIe puvpIe space is quile sinpIe, and
lIal nan¸ peopIe Iave expevienced il |in pavlicuIav duving
cIiIdIood) vilIoul veaIizing ils veaI naluve.

3.5 IJ ¸ou ave nol JeeIing an¸ viIvalion al aII
Heve ave a Jev indicalions Jov lIose vIo nigIl nol seen lo JeeI
an¸ viIvalion Ielveen lIe e¸eIvovs vIiIe inpIenenling lIe
exevcises.
Chapter 3 – Awakening the Third Eye
38
Il is possiIIe, and nol unconnon, lIal lIe viIvalion is lIeve Iul
¸ou ave nol vegisleving il. Ma¸Ie ¸ou ave expecling sonelIing
exlvaovdinav¸, ov vev¸ inlense. Ma¸Ie il is loo sinpIe. TIis
viIvalion Ias aIva¸s Ieen Ielveen ¸ouv e¸eIvovs and ¸ou nevev
paid an¸ allenlion lo il.
Ma¸Ie ¸ou ave IIocIing lIe pvocess I¸ lv¸ing loo Iavd. MaIe suve
¸ou do nol concenlvale, Iel lIings Iappen. Bon'l IooI Jov lIe
viIvalion, Iel il cone lo ¸ou. Conlinue vilI lIe pvaclice, insisl,
Iul in lIe spivil oJ Ielling go.
TIeve is anolIev veason ¸ou na¸ nol JeeI an¸ viIvalion al aII· il
na¸ Ie lIal ¸ou ave gelling IigIl inslead oJ viIvalion. BenenIev
ouv sinpIe veJevences·
viIvalion ¯ elIevic
IigIl ¯ aslvaI
IJ ¸ou ave pevceiving IigIl in an¸ Jovn |Jvon a sinpIe IIuvv¸
vIilisI Iaze lo lIe vondevJuI puvpIe oJ lIe space, lIvougI vavious
l¸pes oJ coIouvs and pallevns), lIen ¸ou ave aIvead¸ in lIe aslvaI,
Ience no Iongev in lIe elIevic. You can'l |in lIe Ieginning an¸va¸)
Ie oulside and inside a Iouse al lIe sane line. ConsequenlI¸, iJ
¸ou ave gelling IigIl, il is quile possiIIe ¸ou Iave I¸passed lIe
IeveI oJ lIe viIvalion. In lIal case, jusl go on vilI ¸ouv pvaclice
vilI lIe IigIl inslead oJ lIe viIvalion. In lIe scIene oJ ouv
nedilalion lecInique |seclion 3.7), go Jvon pIase 2 lo pIase 3.
Bon'l vovv¸ aIoul lIe viIvalion, connecl lIe lIvoal Jviclion vilI
lIe IigIl.
AJlev inpIenenling lIese pvaclices vilI Iundveds oJ sludenls al
lIe CIaivvision ScIooI, I Iave nevev seen one vIo did nol nanage
lo JeeI lIe viIvalion aJlev a Iil oJ pvaclice. FoIIov lIe
Ox¸vI¸ncIus Sa¸ings oJ Jesus, vIeve il is advised lIal lIose vIo
seeI do nol cease unliI lIe¸ Jind, ¨and vIen lIe¸ Jind lIe¸ viII
Ie aslonisIed.` Fevsisl, pevsisl, pevsisl... and evev¸lIing viII cone.

3.6 Move aIoul lIe lIivd e¸e
A useJuI Iinl is lo considev lIe e¸e as a palcI ov a 50 cenl coin on
lIe JoveIead. In veaIil¸, lIe lIivd e¸e is nove IiIe a pipe ov a
lunneI, going Jvon lIe avea Ielveen lIe e¸eIvovs lo lIe occipilaI
Ione al lIe IacI oJ lIe Iead.
TIe lunneI oJ lIe lIivd e¸e
AII aIong lIe lunneI ave a nunIev oJ cenlves oJ enevg¸, lIvougI
vIicI one can connecl vilI diJJevenl vovIds and aveas oJ
consciousness. TIis expIains vI¸ diJJevenl s¸slens na¸ `Iocale` lIe
Chapter 3 – Awakening the Third Eye
39
lIivd e¸e in diJJevenl pIaces· eacI oJ lIen cIooses a diJJevenl
cenlve aIong lIe pipe, ov even a slvucluve oJ enevg¸ adjacenl lo
lIe lunneI, as a veJevence poinl.
AnolIev inpovlanl poinl lo Ieep in nind is lIal lIe lIivd e¸e is
nol pI¸sicaI. TIe gvossesl pavl oJ lIe lIivd e¸e is a slvucluve oJ
enevg¸ IeIonging lo lIe elIevic Iod¸ ov Ia¸ev oJ IiJe Jovce. TIe
elIevic Iod¸ Ias nan¸ conneclions vilI lIe pI¸sicaI Iod¸ and
lIeveJove lIe lIivd e¸e, Ieing lIe `nain svilcI` oJ lIe elIevic
Iod¸, is aIso cIoseI¸ connecled lo cevlain slvucluves oJ lIe pI¸sicaI
Iod¸, Jov inslance lIe piluilav¸ and pineaI gIands.
Hovevev il vouId Ie ovev-sinpIiJied lo sa¸ lIal lIe lIivd e¸e is
lIe pineaI gIand ov lIe piluilav¸ gIand, as slaled I¸ cevlain IooIs.
As expIained IeJove, lIe lunneI oJ lIe lIivd e¸e is nol pI¸sicaI. Il
inpacls ils enevg¸ on a nunIev oJ slvucluves oJ lIe pI¸sicaI
Iod¸, incIuding lIe JvonlaI sinus, lIe oplic nevves and lIeiv
cIiasna, lIe nevves oJ lIe cviIviJovn pIale oJ lIe elInoid Ione,
lIe piluilav¸ and pineaI gIands, sone oJ lIe nucIei al lIe cenlve oJ
lIe Ivain, lIe venlvicIes oJ lIe Ivain, and olIevs. Il vouId Ie Jav
loo sinpIislic and Iiniling lo picI one oJ lIese pI¸sicaI slvucluves
and IaIeI il `lIivd e¸e`. Once nove lIe lIivd e¸e is nol pI¸sicaI, il
is an ovgan oJ enevg¸. Il na¸ Iave sone pviviIeged conneclions
vilI cevlain pI¸sicaI slvucluves, Iul il cannol Ie Iiniled lo an¸
oJ lIen.
Chapter 3 – Awakening the Third Eye
40
In lIe Ieginning, do nol vovv¸ aIoul an¸ olIev pavl oJ lIe
lunneI, jusl venain avave Ielveen lIe e¸eIvovs. One Ias lo slavl
sonevIeve, and lIis pavlicuIav cenlve Ielveen lIe e¸eIvovs Ias
lIe gveal advanlage oJ cvealing a pvoleclive enevg¸ aII avound ¸ou
in ¸ouv auva as soon as ¸ou aclivale il. OlIev cenlves oJ lIe `pipe`
viII Ie inlvoduced Ialev.
So in lIis IooI, vIenevev ve laII aIoul `lIe e¸e`, ve nean lIe
avea Ielveen lIe e¸eIvovs. TIal does nol nean lIe avea Ielveen
lIe e¸eIvovs is lIe vIoIe lIivd e¸e, oJ couvse. Bul in lIe eavI¸
slages oJ ouv lvaining il is lIe avea ve viII use and deveIop as lIe
nain svilcI, lIe pIace lo venain avave oJ pevnanenlI¸. IJ ¸ou gel
sensalions in olIev aveas oJ lIe Iead, don'l lv¸ lo suppvess lIen,
Iul don'l pa¸ allenlion lo lIen eilIev. Keep ¸ouv Jocus Ielveen
lIe e¸eIvovs.

3.7 TIivd e¸e nedilalion
Lel us nov slavl ouv nain lecInique oJ nedilalion. TIe iniliaI
slages oJ lIis nedilalion pvocess ave nol inlended lo pvojecl ¸ou
inlo speclacuIav slales oJ lvanscendence, Iul lo vovI al IuiIding
up lIe lIivd e¸e s¸slenalicaII¸ and Ialev on lo acIieve lvue innev
siIence. As viII Ie discussed in CIaplev 9 on avaveness, one oJ lIe
pvincipIes oJ ouv appvoacI is lIal one cannol JigIl nenlaII¸
againsl lIe nind. One cannol Jovce lIe nind inlo Ieing siIenl. Bul
one can IuiId a slvucluve Ie¸ond lIe nind, Jvon vIicI lIe nind
can Ie nasleved. In lIal sense lIe lIivd e¸e can Ie conpaved lo a
conlvoI lovev, siniIav lo lIal oJ lIe 20lI Iexagvan oJ lIe I
CIing. TIe Jivsl pIases oJ lIis nedilalion pvocess ain al
slvucluving lIe lIivd e¸e and inpvinling il as langiII¸ as possiIIe
inlo ¸ouv s¸slen.
FIases 4 and 5 deaI vilI lIe innev space and lIe n¸slevious
vovlices. Buving lIe Jivsl veeIs oJ ¸ouv pvaclice, lo sinpIiJ¸ ¸ou
na¸ decide lo I¸pass pIase 5 |lIe vovlex), going slvaigIl Jvon lIe
pIase on lIe space lo lIe `non-lecInique` ov nedilalion pvopev,
vIen ¸ou venain `jusl avave` aIove lIe Iead.

Fvepavalion
Benove sIoes, IeIl, lie and valcI.
Sil cvoss-Iegged on lIe JIoov ov on a cIaiv vilI ¸ouv IacI slvaigIl.
You do nol Iave lo Ie on lIe JIoov Iul ¸ouv IacI sIouId Ie vev¸
slvaigIl. IJ ¸ou sil on a cIaiv il is pveJevaIIe nol lo Iean IacI
againsl il, so lIal ¸ou aIIov a Jvee JIov oJ enevgies.
Chapter 3 – Awakening the Third Eye
41
Medilalion pIase 1· lIe Iav¸nx oJ enevg¸
CIose ¸ouv e¸es. Keep ¸ouv e¸es cIosed unliI lIe end oJ lIe
nedilalion.
Slavl IvealIing vilI lIe lIvoal Jviclion |seclion 2.1).
TIe Jviclion IvealIing genevales a viIvalion in lIe lIvoal. Becone
avave oJ lIe viIvalion in lIe Iav¸nx. Use lIe Jviclion lo inlensiJ¸
lIe viIvalion in lIe Iav¸nx.
TIe viIvalion in lIe lIvoal is nade oJ lvo pavls· one pI¸sicaI,
cvealed I¸ lIe necIanicaI aclion oJ lIe IvealIing, and a nove
suIlIe one, IiIe a lingIing, lIal can sliII Ie pevceived vIen ¸ou
slop lIe IvealI.
Use lIe lIvoal Jviclion lo inlensiJ¸ lIe non-pI¸sicaI lingIing.
Adjusl lIe posilion oJ ¸ouv spine. LooI Jov lIe aIsoIule
upvigIlness. AIign lIe necI vilI lIe vesl oJ ¸ouv IacI in quesl oJ
a pevJeclI¸ slvaigIl posluve. MaIe suve lIal lIe Iead, lIe necI
and lIe vesl oJ lIe IacI ave in a slvaigIl Iine.
WalcI Iov lIe viIvalion in lIe Iav¸nx and lIe JIov oJ enevg¸ in
lIe lIvoal can Ie enIanced I¸ gelling as cIose as possiIIe lo a
pevJeclI¸ vevlicaI posluve.
CuIlivale sliIIness.

Medilalion pIase 2· viIvalion in lIe e¸e
Keep on IvealIing vilI lIe lIvoal Jviclion, Iul dvop lIe
avaveness oJ lIe lIvoal. Becone avave oJ lIe viIvalion Ielveen
lIe e¸eIvovs.
Connecl lIe viIvalion in lIe e¸e |i.e. Ielveen lIe e¸eIvovs) vilI
lIe lIvoal Jviclion.
IJ ¸ou ave nol loo suve oJ vIal `connecling` neans, jusl venain
avave oJ IolI al lIe sane line· lIe lIvoal Jviclion, and lIe
viIvalion Ielveen lIe e¸eIvovs. Vev¸ quicII¸, il viII Iecone cIeav
lIal a cevlain inlevaclion laIes pIace Ielveen lIe lIvoal and lIe
e¸e. TIal is vIal is neanl I¸ connecling.
FIase 2 consisls oJ using lIe lIvoal Jviclion as an anpIiJiev, lo
cuIlivale and IuiId up lIe viIvalion in lIe e¸e.
IJ ¸ou Iave lIe cIoice Ielveen Ieav¸ densil¸ and suIlIe lingIing,
valIev go Jov lIe lingIing. Avoid gvasping. Keep lIe expevience
IigIl.

Medilalion pIase 3· IigIl in lIe e¸e
Mainlain lIe lIvoal Jviclion. |TIe e¸es venain cIosed liII lIe end
oJ lIe nedilalion.)
Chapter 3 – Awakening the Third Eye
42
Bvop lIe avaveness oJ lIe viIvalion. Inslead, slavl IooIing Ielveen
lIe e¸eIvovs Jov a Jog ov a Iaze, a gIov, ov an¸ Jovn oJ IigIl ov
coIouv. AII oJ lIese can Ie vegavded as diJJevenl nodaIilies oJ lIe
`IigIl` vIicI oJ couvse, in lIe conlexl oJ lIis IooI does nol veJev
lo pI¸sicaI IigIl Iul lo spiviluaI IigIl, pevceived vilI ¸ouv e¸es
cIosed.
BenenIev, no inaginalion, no visuaIisalion - jusl avaveness oJ
vIal is in Jvonl oJ ¸ou.
As soon as ¸ou pevceive an¸ oJ lIese nodaIilies oJ IigIl |Jog, gIov,
coIouv...) even vev¸ vagueI¸, connecl il vilI lIe lIvoal Jviclion.
Jusl as in pIase 2 ¸ou veve connecling lIe Jviclion vilI lIe
viIvalion Ielveen lIe e¸eIvovs, ¸ou ave nov connecling lIe
Jviclion vilI lIe IigIl. Inslead oJ anpIiJ¸ing lIe viIvalion, ¸ou
ave nov vovIing al anpIiJ¸ing lIe IigIl.
As ¸ou go on pvaclising ¸ou viII pevceive IvigIlev and IvigIlev
pavls oJ lIe IigIl. OvaduaII¸ dvop lIe avaveness oJ lIe Iaziev
pavls lo Jocus on lIe nosl sIining ones. Connecl ¸ouv anpIiJiev-
Jviclion vilI lIe nosl Iuninous pavl oJ lIe IigIl.
A connon expevience is lIal oJ lin¸ sIining pavlicIes oJ IigIl,
spvead in lIe space in Jvonl oJ ¸ou and dviJling in vavious
diveclions. As ¸ou connecl lIe Jviclion vilI lIese Iuninous
pavlicIes, sone viII enlev ¸ou and go slvaigIl inlo ¸ouv Ieavl,
Jeeding il vilI a pvecious enevg¸.

Medilalion pIase 4· avaveness in lIe space
Benain in lIe e¸e, Ielveen lIe e¸eIvovs.
Inslead oJ Jocussing on lIe IigIl ilseIJ and on ils sIining pavlicIes,
Iecone avave oJ lIe IacIgvound oJ lIe IigIl. TIe davIness ov lIe
puvpIe IigIl al lIe IacIgvound oJ aII lIe coIouvs viII give ¸ou lIe
JeeIing oJ a space, exlending in Jvonl oJ ¸ou.
TIe space na¸ appeav puvpIe, davI IIue, ov even jusl davI. Move
lIan lIe coIouv il is lIe JeeIing oJ expanse lIal nallevs.
Jusl venain avave in lIe space. Lel ¸ouvseIJ Ie aIsovIed in il.
Al lIis slage lIe lIvoal Jviclion can Ie decveased ov even dvopped.
Slavl IvealIing vilI lIe Jviclion again iJ lIe nind goes
vandeving vilI lIougIls.

Medilalion pIase 5· spinning in lIe space
Slavl spinning inlo lIe space in Jvonl oJ ¸ou, spivaIIing Jovvavds
and cIocIvise, as iJ ¸ou veve JaIIing Jovvavds inlo a lunneI.
Chapter 3 – Awakening the Third Eye
43
Spin as iJ ¸ou veve caugIl in a vovlex.
TIe vovlex is lIeve, in lIe space, vailing Jov ¸ou. Bo nol lv¸ lo
naIe up a spivaIIing novenenl. BalIev Iel ¸ouvseIJ Ie caugIl I¸
lIe vovlex and cavvied I¸ ils naluvaI nolion.
As ¸ou go on spinning, lIe quaIilies and coIouv oJ lIe space viII
sonelines cIange, as iJ ¸ou veve pvojecled inlo a conpIeleI¸
diJJevenl avea. Jusl acInovIedge lIe vavious JeeIings and conlinue
vilI lIe vovlex.
Fvon line lo line, ov even conslanlI¸ iJ ¸ou visI, ¸ou na¸ use
lIe lIvoal Jviclion lo anpIiJ¸ lIe vovlex eJJecl.

Non-lecInique
Bvop an¸ avaveness oJ lIe IvealI, oJ lIe e¸e, oJ lIe space...
Jusl Iecone avave aIove lIe Iead.
Boing nolIing, IooIing Jov nolIing, Ieing `jusl avave`.
Nol even avave oJ ¸ouvseIJ - jusl avave.
Benain exlveneI¸ nolionIess.
Fvaclise lIe avl oJ Iosing conlvoI.
Lel lIe avaveness laIe ovev, aIove lIe Iead.

Coning IacI and JinisIing lIe nedilalion
Becone avave again Ielveen lIe e¸eIvovs.
Lislen lo lIe sounds oulside.
Becone avave oJ ¸ouv Iod¸. TaIe a Jev Iong inIaIalions.
TaIe as nucI line as ¸ou visI lo cone IacI JuII¸, and lIen cIicI
lIe Jingevs oJ lIe vigIl Iand and open lIe e¸es.

Tips, FIase 1 |ViIvalion in lIe Lav¸nx)
· Il does nol nallev iJ in lIe Ieginning ¸ou Jind il diJJicuIl lo
sepavale lIe pI¸sicaI viIvalion Jvon lIe non-pI¸sicaI one. Il is
enougI lo gel a vague sense oJ lIe viIvalion, IolI pI¸sicaI and
non-pI¸sicaI, Jov lIe pvocess lo JoIIov ils couvse. An¸va¸, I¸
lv¸ing lo Ie loo pvecise ¸ouv nind vouId pvoIaII¸ gel in lIe va¸
and IIocI lIe pvocess.
AII lIal is veIaled lo lIe viIvalion viII pvoIaII¸ Iecone cIeavev
aJlev veading CIaplevs 4, 6 and 8 and pvaclising lIe cIanneI
veIease lecIniques.
· In lIe Ieginning il na¸ Ie IeIpJuI lo pIace ¸ouv Iand cIose lo
¸ouv lIvoal, aIoul 1 incI ava¸, lo enIance lIe JeeIing oJ enevg¸
in lIis avea. Lalev on, lIis von'l Ie necessav¸.
Chapter 3 – Awakening the Third Eye
44
· Fov lIis pvaclice as Jov an¸ vovI on lIe Iav¸nx oJ enevg¸, il is
cvuciaI Jov lIe necI lo Ie as vevlicaI as possiIIe.
WIal oIvious diJJevences can one oIsevve Ielveen lIe Iodies oJ
aninaIs and lIose oJ Iunan Ieings? A najov one is lIal lIe Iunan
spine is vevlicaI vIiIe aninaIs Iive noslI¸ in a IovizonlaI posilion.
SiniIavI¸, vIiIe aninaIs Iave a Iav¸nx, il is nol vevlicaI. TIis gives
us a cIue aIoul lIe inpovlance oJ vevlicaIil¸ Jov lIe Iav¸nx lo
acIieve ils cosnic slalus in conneclion vilI lIe Spivil. AnolIev
cIue can Ie Jound I¸ pevceiving vIal Iappens vIen ¸ou
inpIenenl lIe Jivsl pIase oJ lIe nedilalion· as soon as ¸ou veacI
a pevJeclI¸ vevlicaI posilion oJ lIe necI, a sudden enIancenenl oJ
lIe viIvalion laIes pIace in ¸ouv Iav¸nx.

Tips, pIase 2 |viIvalion in lIe e¸e)
· TIe Iav¸nx oJ enevg¸ acls as an anpIiJiev and a givev oJ sIape.
B¸ connecling lIe avea Ielveen lIe e¸eIvovs vilI lIe Jviclion
coning Jvon lIe lIvoal, ¸ou vovI al IuiIding up lIe lIivd e¸e.
In levns oJ expevience, lIe inlensiJicalion oJ lIe viIvalion in lIe
e¸e lIal laIes pIace as soon as ¸ou connecl il vilI lIe Jviclion
indicales lIal lIe aclion oJ lIe Iav¸nx is laIing pIace.
· As expIained IeJove, lIe viIvalion can aIso Ie JeIl as a lingIing, a
pvessuve, a densil¸... TIis pIase vovIs al IuiIding lIe elIevic Ia¸ev
oJ lIe lIivd e¸e.

Tips, pIase 3 |IigIl in lIe e¸e)
· In lIe Ieginning, connecling lIe IigIl in lIe e¸e vilI lIe
lIvoal Jviclion jusl neans JeeIing lIe lvo sinuIlaneousI¸. TIen il
aulonalicaII¸ Iappens lIal an excIange laIes pIace Ielveen lIe
lvo, I¸ vIicI lIe enevg¸ genevaled I¸ lIe lIvoal Jviclion is
connunicaled lo lIe pavl oJ ¸ouv |lIivd) e¸e lIal pevceives IigIl.
In pvaclice lIe expevience is quile sinpIe· lIe Jviclion seens lo
`Jeed` lIe IigIl, lo naIe il nove langiIIe and IvigIlev, vIicI is
anolIev exanpIe oJ Iov lIe Iav¸nx can Ie used lo `give sIape`.
· Mosl oJ lIe sludenls vIo lIinI lIe¸ can'l see lIe IigIl acluaII¸
see il Iul don'l vecognize il. You Iave lo accepl lIal in lIe
Ieginning, lIe JeeIing oJ IigIl na¸ Ie Jainl, IiIe a IIuvv¸ vIilisI
Iaze Jov inslance. And ¸el lIis Jainl gIov is lIe Jivsl lIvead. Use
lIe anpIiJ¸ing eJJecl oJ lIe Iav¸nx lo deveIop il. Fvaclise,
pvaclise, pvaclise... and lIe IunIIe gIov viII luvn inlo an
iIIuninalion.
Chapter 3 – Awakening the Third Eye
45
Tips, pIase 4 |lIe space)
· A connon expevience vIen veacIing pevceplion oJ lIe puvpIe
space, is lIal oJ an innense JeeIing oJ veIieJ in lIe Ieavl, as iJ a
Iuge veigIl Iad suddenI¸ Ieen IiJled. As soon as ¸ou conlacl lIe
innev space, ¸ouv Ieavl JeeIs innenseI¸ IigIlev. Sone expIanalions
Jov lIis viII Ie Jound in seclion 3.10.

Tips, pIase 5 |lIe vovlex)
· TIe cIocIvise diveclion sIouId nol Ie laIen as s¸slenalic and
conpuIsov¸. As aIva¸s, ¸ou Iave lo JoIIov lIe enevg¸ oJ lIe
inslanl, and lIal na¸ sonelines naIe ¸ou spin IacIvavds and
anlicIocIvise. NevevlIeIess, vIen no pavlicuIav vind laIes ¸ou
IacIvavds, il is pveJevaIIe lo nove Jovvavds and cIocIvise.
· TIe vovlex is IolI a vovlex and a lunneI al lIe sane line. Il is
pveJevaIIe nol lo Iave Jixed expeclalions as lo vIal il sIouId IooI
IiIe. Lel lIe pevceplion avise I¸ ilseIJ gvaduaII¸.
· Spinning in lIe space Ieads lo an eIaIovaled science oJ lIe
vovlices, lIvougI vIicI one can lvaveI Jav in space and line. TIis
inlvoduces a Jovn oJ lvaveIIing in vIicI lIe puvpose is nol lo
pvojecl ¸ouvseIJ oulside ¸ouv Iod¸, Iul lo go so deep inside lIal
lIeve is nolIing IeJl lo gel oul oJ. TIe vovlex eJJecl lIal Ieads
Jvon one space-line lo anolIev is used inlensiveI¸ in ISIS, lIe
CIaivvision lecIniques oJ vegvession.
· AppvoacI lIe vovlex vilI gveal vespecl and vondev, as ¸ou
vouId appvoacI an avcIangeI aeons oIdev lIan ¸ou, and il viII laIe
¸ou inlo exlvaovdinav¸ n¸slevies.

TIougIls duving nedilalion
IJ lIougIls avise duving nedilalion do nol pa¸ allenlion lo lIen,
jusl JoIIov lIe pvocess. You viII soon nolice lIal a slvong
viIvalion Ielveen lIe e¸eIvovs lends lo quielen lIe nind and
signiJicanlI¸ sIov dovn ils conlinuous JIov oJ lIougIls. So no
need lo JigIl nenlaII¸ againsl lIe lIougIls. Jusl don'l Jocus ¸ouv
allenlion on lIen. EacI line ¸ou gel dislvacled I¸ a lIougIl,
sinpI¸ go IacI inlo lIe e¸e and conlinue lIe exevcise. Fevsisl in
lIe pvocess, and as lIe lIivd e¸e deveIops, lIougIls viII
aulonalicaII¸ Iecone Iess and Iess oJ a pvoIIen. Fasl a cevlain IeveI
oJ deveIopnenl lIe lIivd e¸e gives lIe capacil¸ lo gel conpIeleI¸
oul oJ lIe nind and lIus oul oJ lIe lIougIls al viII.
OJlen, vIen lIe IeveI oJ lIougIls Iecones disluvIing, one can
quielen lIen dovn I¸ inlensiJ¸ing lIe lIvoal Jviclion, vIicI Ias
Chapter 3 – Awakening the Third Eye
46
lIe aclion oJ veinJovcing lIe viIvalion in lIe e¸e. Bul venenIev
lIal in ouv nedilalion, lIe puvpose is nol lo naIe lIe nind siIenl
- a noloviousI¸ IopeIess exevcise - Iul lo IuiId lIe lIivd e¸e.
Once lIis is acIieved, lIougIls von'l nallev an¸ nove.
S¸nopsis oJ lIe lIivd e¸e nedilalion
Fvepavalion· silling vilI ¸ouv IacI vevlicaI
1) TIvoal Jviclion ÷ viIvalion in lIe Iav¸nx
2) TIvoal Jviclion ÷ viIvalion Ielveen lIe e¸eIvovs
3) TIvoal Jviclion ÷ IigIl Ielveen lIe e¸eIvovs
4) Space
5) Spinning in lIe space· lIe vovlex
Non-lecInique· jusl avaveness aIove lIe Iead

Suggesled lines Jov eacI pIase·
· Fov a 30 ninule nedilalion· 5 ninules Jov eacI oJ lIe 5 pIases,
pIus 5 ninules aIove lIe Iead.
· Fov a 60 ninule nedilalion· FIase 1, 5 ninules. FIase 2, 10
ninules. FIase 3, 10 ninules. FIase 4, 10/15 ninules. FIase 5,
15/20 ninules. 5 ninules aIove lIe Iead.
· Fov a 10 ninule nedilalion· laIe vougII¸ 2 ninules Jov eacI
pIase.
Bo nol negIecl pIase 1, even vIen sIovl oJ line, Jov il is an
essenliaI pavl oJ lIe pvocess.

3.8 Move Iunning/Iuzzing
TIis lecInique uses lIe Iunning sound ve pvaclised in seclion 2.4.
Sil vilI ¸ouv IacI slvaigIl and Iecone avave in lIe lIvoal.
Bepeal pIases 1, 2 and 3 oJ lIe lIivd e¸e nedilalion, using
Iunning/Iuzzing inslead oJ lIe lIvoal Jviclion.
TIen Iel ¸ouvseIJ Ie innevsed in lIe space, as in pIases 4 and 5,
using Iunning sound Jvon line lo line lo penelvale deepev inlo
lIe space.

Tip
· TIese Iunning sounds pvovide a povevJuI va¸ lo pvojecl
¸ouvseIJ inlo lIe space. Bon'l Iesilale lo Iave vecouvse lo lIen
vIenevev ¸ou ave disluvIed I¸ lIougIls ov nenlaI aclivilies
duving ¸ouv nedilalion.

3.9 Hov lo ovganize ¸ouv pvaclice
Chapter 3 – Awakening the Third Eye
47
Buving lIe Jivsl da¸s oJ ¸ouv pvaclice do as nucI nedilalion as
¸ou can, vepealing lIe Jivsl opening pvaclice |seclion 3.2), and
using lIe lIivd e¸e nedilalion |3.7), as veII as ils equivaIenl vilI
lIe Iunning sounds |3.8) and an¸ olIev lecIniques ¸ou na¸ picI
up Jvon lIe vesl oJ lIe IooI. TIis slvong iniliaI inpvinl viII
naIe il easiev lo JoIIov lIe vesl oJ lIe pvocess.
TIen a good va¸ lo pvoceed is lo spend sone line evev¸ novning
pvaclising lIe lIivd e¸e nedilalion |3.7) and olIev exevcises. Fov
inslance, nedilale Jov 20 ov 30 ninules, lIen pvaclise lIe cIanneI
veIease exevcises |CIaplevs 4, 6 and 8) Jov 10 ninules, lIen lIe
lecIniques on seeing |CIaplevs 5 and 7) Jov 10 ninules, lIen lIe
lecIniques on pvoleclion |CIaplevs 18 and 20) Jov 10 ninules. Bo a
nigIl pvaclice |CIaplevs 13, 14, 15) evev¸ evening IeJove going lo
sIeep, and possiII¸ in lIe aJlevnoon ov eavI¸ evening, Jov inslance
iJ ¸ou ave lived aJlev coning Ione Jvon vovI.
IJ ¸ou Iave nove line il is cevlainI¸ possiIIe, and IeneJiciaI, lo
devole Iongev peviods lo lIe exevcises. Yel il sIouId Ie cIeav lIal
lIe CIaivvision lecIniques Iave Ieen designed Jov lIose vIo Iive in
lIe vovId. TIe¸ do nol invile ¸ou lo vilIdvav Jvon ¸ouv
aclivilies, Iul lo slavl pevJovning lIen vilI a nev avaveness, as
viII Ie discussed in CIaplev 9.
To succeed, lIe secvel is nol so nucI lo spend Iong Iouvs
nedilaling Iul lo incovpovale nove and nove oJ lIese pvaclices
inlo eacI oJ ¸ouv daiI¸ aclivilies. TIe covnevslone oJ ouv nelIod
is lo nainlain a pevnanenl avaveness in lIe e¸e |Ielveen lIe
e¸eIvovs) vIalevev ¸ou ave doing |apavl Jvon sIeeping). TIis does
nol veJev lo lIe IigIl ov lIe space, vIicI ave lo Ie Iepl Jov
nedilalion lines. Bul I¸ pevnanenlI¸ Ieeping an avaveness oJ
sone viIvalion Ielveen lIe e¸eIvovs, ¸ou viII acIieve a douIIe
puvpose. On lIe one Iand ¸ou viII gvaduaII¸ Iecone nove pvesenl
in ¸ouv aclions, and cenlved: on lIe olIev Iand ¸ouv lIivd e¸e
viII Ie nuvluved I¸ ¸ouv avaveness and deveIop inlo a povevJuI
cenlve oJ enevg¸. So aII lIe lecIniques oJ lIis IooI ave lo Ie
vegavded as occasions lo cuIlivale a nev avaveness. TIe Jivsl and
nain IeneJil oJ ouv lecIniques oJ vision is lIal lo inpIenenl
lIen ¸ou Iave lo venain avave and pvesenl Ielveen lIe e¸eIvovs.
IJ ¸ou ave sIovl oJ line, ¸ou can vev¸ veII JoIIov lIe pvocess
indicaled in lIis IooI I¸ nedilaling |lecInique 3.7) onI¸ 5 lo 10
ninules evev¸ novning and incovpovaling lIe olIev pvaclices inlo
¸ouv daiI¸ voulines. Bul lIese 5/10 ninules oJ novning
Chapter 3 – Awakening the Third Eye
48
nedilalion ave essenliaI Jov lIe deveIopnenl oJ ¸ouv lIivd e¸e. IJ
¸ouv scIeduIe is sucI lIal ¸ouv pvaclice line is in lIe evening and
nol in lIe novning, sliII lv¸ lo Ieep lIe 5/10 ninules oJ novning
nedilalion al an¸ cosl, Jov lIe¸ secuve a veconneclion oJ ¸ouv
e¸e, vIicI conpIeleI¸ nodiJies ¸ouv enevg¸ Jov lIe vIoIe oJ lIe
da¸.
WIalevev Jovnal ¸ou decide lo adopl Jov ¸ouv pvaclice, venenIev
lIal lIis pavl oJ lIe palI Ias lo do vilI IuiIding - suIlIe Iod¸
IuiIding. TIe nove ¸ou pvaclise, lIe quicIev lIe IuiIding viII Ie
acIieved.

3.10 TIe n¸slevies oJ lIe space
WIiIe pvaclising ISIS, lIe CIaivvision lecIniques oJ vegvession, il is
nol unconnon lo ve-expevience lIe condilion oJ lIe enIv¸o
duving lIe vev¸ Jivsl da¸s lIal JoIIov conceplion. TIe Joelus can
Ie JeIl `IalIing` in lIe puvpIe space. TIe puvpIe space is aII avound
il, IiIe a sea. TIe enIv¸o is vev¸ lin¸ and lIe space avound is JeIl
lo Ie innense. TIis space is no diJJevenl Jvon lIe puvpIe space
lIal ¸ou pevceive in ¸ouv e¸e, in lIe JouvlI and JiJlI pIases oJ
lIe lIivd e¸e nedilalion.
To lIe enIv¸o lIe space is oulside, aII avound ilseIJ. Bul lo us, lIe
sane space is inside. To enlev lIe space ve Iave lo vilIdvav inside
and go lIvougI lIe povlaI oJ lIe lIivd e¸e. In lIe UpanisIads, a
Iunan Ieing is conpaved lo a cil¸ vilI len gales. Nine oJ lIese
gales Iead oulside and onI¸ one Ieads inside. TIe nine exlevnaI gales
ave lIe lvo e¸es, lIe lvo eavs, lIe lvo noslviIs, lIe noulI, lIe
anus and lIe genevalive ovgan. TIe lenlI gale is lIe lIivd e¸e, ov
äjñä-caIva, vIicI does nol open inlo lIe exlevnaI vovId Iul inlo
lIe innev space.
So vIal vas oulside Jov lIe enIv¸o is nov inside Jov us. Buving
lIe enIv¸oIogicaI pvocesses lIal IuiId up lIe Joelus, an
inlevnaIizalion oJ lIe aslvaI space Ias laIen pIace. Il is a
Jascinaling vevevsaI, lIvougI vIicI lIe inside Iecones lIe oulside
and lIe oulside Iecones lIe inside. And al dealI lIe opposile laIes
pIace· lIe individuaI veinlegvales inlo lIe space.
TIis Ieads us lo a deepev undevslanding oJ lIe vovd `exislence`,
used lo descviIe lIe peviod oJ IiJe on EavlI. In Lalin, ex neans
oul, and sisleve neans lo laIe posilion. Exislence lIeveJove neans
lo laIe posilion oul, lIal is, lo exil Jvon lIe space. Exislence is
lIe lenpovav¸ exil Jvon lIe space lIal ve expevience Ielveen
IivlI and dealI.
Chapter 3 – Awakening the Third Eye
49
Nov ¸ou can undevsland lIe JeeIing oJ veIieJ in ¸ouv Ieavl vIen
¸ou innevse ¸ouvseIJ in lIe puvpIe space duving nedilalion. Il is
as iJ ¸ouv Ieavl vas suddenI¸ veIieved oJ aII lIe pvessuves oJ
incavnaled IiJe, aII lIe lvouIIes oJ exislence - enougI lo naIe ¸ou
JeeI nucI IigIlev! One oJ lIe vesuIls oJ inilialion is lo eslaIIisI a
pevnanenl conneclion vilI lIe space vilIoul Iosing an¸ oJ one's
ancIovage on EavlI. One can lIen enjo¸ lIe peace oJ lIe cosnic
space and al lIe sane line, venain JuII¸ invoIved in one's daiI¸
aclivilies. Fasl a cevlain IeveI, lIe jo¸JuI IigIlness Jovevev sla¸s in
¸ouv Ieavl, vIalevev na¸ Ie Iappening oulside.
Yel Iel il Ie vev¸ cIeav lIal lIe puvpose oJ lIe CIaivvision sl¸Ie oJ
vovI is nol lo laIe ¸ou oul oJ incavnalion inlo sone Iapp¸-JIoal¸
pavadi se, Iul lo pvepave ¸ou Jov a vovI oJ aI cIen¸,
lvansJovnalion oJ lIe vev¸ suIslance oJ ¸ouv Iodies. TIe puvpose
is enIigIlennenl Ieve and nov, in lIe niddIe oJ lIe cosnic ness
oJ nodevn IiJe. FavadoxicaII¸, connecling vilI lIe space cveales an
innev Jveedon lIal aIIovs ¸ou lo Ie nove JuII¸ in lIe vovId.
Chapter 3 – Awakening the Third Eye
50
Chapter 4 – Channel Release: Let It Flow!


4.1 CIanneI veIease
Undev lIe nane cIanneI veIease ave gvouped a nunIev oJ
lecIniques aining al avaIening and cIeansing lIe Iod¸ oJ enevg¸,
ov elIevic Iod¸. TIe elIevic enevg¸, ov IiJe Jovce, is idenlicaI lo
lIe pväna oJ lIe Indian lvadilion and lIe qi oJ lvadilionaI CIinese
nedicine. Ouv Jivsl puvpose viII Ie lo veacI a langiIIe pevceplion
oJ lIis enevg¸.
WIiIsl civcuIaling aII ovev lIe elIevic Iod¸, lIe IiJe Jovce JoIIovs
cevlain Iines oJ enevg¸, caIIed `nevidians` in CIinese nedicine and
nädï in SansIvil. We viII vovI on sone oJ lIese, endeavouving lo
JeeI lIe JIov oJ enevg¸ aIong lIen.
A nove advanced, Iul essenliaI slage viII Ie lo Ieavn lo nove lIe
enevg¸ consciousI¸ in lIese cIanneIs.
As lIis capacil¸ deveIops, lIe sludenl viII Ie aIIe lo covvecl
sevevaI IeaIlI pvoIIens. Il viII Iecone oIvious lIal lIe pvopev
Junclioning oJ lIe pI¸sicaI Iod¸ depends lo a gveal exlenl on lIe
vigIl JIov and IaIance oJ lIe civcuIalions oJ lIe elIevic Iod¸.
As lIe elIevic Iod¸ gains in slvenglI lIvougI lIese pvaclices, il
acquives a gvealev vesislance lo negalive enevgies. And vIen an
undesivaIIe enevg¸ is pevceived in one oJ lIe cIanneIs, il Iecones
possiIIe lo expeI il consciousI¸, lIe sane va¸ as a peIIIe can Ie
noved oul oJ a Iose I¸ acling on lIe JIov oJ valev. SucI a sIiII
secuves a IigI IeveI oJ enevgelic pvoleclion and viII pvove lo Ie a
gveal IeIp lo aII lIose invoIved in seIJ-lvansJovnalion ov IeaIing.
Al a Ialev slage, innev aIcIen¸ deaIs vilI lIe opening oJ lIe nosl
essenliaI oJ aII enevg¸ cIanneIs, Iocaled in lIe cenlve oJ lIe Iod¸.
TIis cenlvaI cIanneI ascends Jvon lIe vool oJ lIe lvunI |lIe
pevineun, Ielveen lIe anus and lIe exlevnaI genilaI ovgans) lo lIe
lop oJ lIe Iead and aIove. Il is lIe lIundevvand, lIe palI oJ lIe
sevpenl-Jive oJ lIe veslevn esolevic lvadilion, idenlicaI lo lIe
susunnä oJ KundaIini-¸oga. One oJ lIe puvposes oJ cIanneI veIease
is lo pvepave ¸ou Jov lIe vovI on lIis naslev cIanneI. CIanneI
veIease lvains ¸ou lo nove lIe elIevic enevg¸ consciousI¸.
TIeveJove, inslead oJ Iaving lo ` inagine` a JIov in lIe
lIundevvand, ¸ou viII Ie aIIe lo inpIenenl a pvopev civcuIalion
51
oJ enevg¸.

4.2 Connecled sIaIing

Slage 1· sIaIing
Sil vilI ¸ouv IacI slvaigIl, pveJevaII¸ on a nal on lIe JIoov,
possiII¸ in a cIaiv.
IJ on a cIaiv, avoid Ieaning IacI againsl il.
Keep ¸ouv e¸es cIosed lIvougIoul lIe exevcise.
SIaIe ¸ouv Iands quicII¸ and vigovousI¸ Jov 10 lo 20 seconds.
Connecled sIaIing
TIen venain nolionIess vilI ¸ouv paIns upvavds. To acIieve
naxinun eJJecl, avoid vesling ¸ouv Iands on ¸ouv Inees ov lIe
avns oJ a cIaiv |see nexl Jiguve).
Becone avave oJ lIe viIvalion in ¸ouv Iands.

Slage 2· viIvalion in lIe e¸e, viIvalion in lIe Iands
Bepeal slage 1· sIaIe ¸ouv Iands, lIen
Iecone noli onI ess vi lI lIe paI ns
upvavds.
Becone avave oJ lIe viIvalion in lIe
Iands.
Becone avave oJ lIe viIvalion in lIe e¸e
|Ielveen lIe e¸eIvovs.)
Focus Jov a Jev seconds on lIe viIvalion
in lIe e¸e. TIen Iecone avave again oJ
lIe viIvalion in lIe Iands Jov a Jev
seconds. TIen, viIvalion in lIe e¸e again...
Oo Jvon one lo lIe olIev sevevaI lines.
Chapter 4 – Channel Release: Let It Flow!
52
TIen Iecone avave oJ lIe viIvalion Ielveen lIe e¸eIvovs and in
lIe Iands al lIe sane line.

Slage 3· Jviclion
Bepeal slage 1· sIaIe ¸ouv Iands Jov 10 lo 20 seconds. TIen venain
nolionIess vilI ¸ouv e¸es cIosed, paIns upvavds. Becone avave oJ
lIe viIvalion in lIe e¸e and in lIe Iands al lIe sane line. Benain
in lIis pevceplion Jov 1 ninule.
TIen slavl IvealIing vilI lIe lIvoal Jviclion, as descviIed in
CIaplev 2. Connecl lIe Jviclion vilI lIe viIvalion in IolI lIe e¸e
and lIe Iands. Conlinue lIe pvaclice Jov 1 ov 2 ninules. WalcI
lIe quaIil¸ oJ lIe viIvalion cIange.

Tips
· A vIoIe vange oJ expeviences can vesuIl Jvon lIis pvaclice. An
essenliaI poinl is lo veaIise lIal a nodiJicalion, in IolI lIe Iands
and lIe e¸e, occuvs as soon as ¸ou slavl lIe Jviclion. TIe viIvalion
Iecones nove inlense, nove langiIIe, and al lIe sane line ils
quaIil¸ Iecones nove suIlIe.
· TIe lIvoal Jviclion nol onI¸ inlensiJies lIe viIvalion, il aIso
IeIps connecl lIe e¸e vilI lIe cenlves oJ enevg¸ in lIe paIns oJ
lIe Iands. A lviangIe oJ enevg¸ can oJlen Ie JeIl, IinIing lIe e¸e
and lIe paIns.

Slage 4· connecling
SIaIe lIe Iands Jov a Jev seconds. TIen venain nolionIess vilI
¸ouv paIns upvavds.
FeeI lIe viIvalion in lIe e¸e and lIe viIvalion in lIe Iands.
Slavl IvealIing vilI lIe lIvoal Jviclion. Connecl lIe Jviclion
vilI lIe viIvalion in lIe e¸e and lIe Iands. WalcI lIe cIanges in
lIe viIvalion lIal aulonalicaII¸ laIe pIace due lo lIe Jviclion.
TIen lv¸ lo JeeI lIe conneclion Ielveen lIe Iands and lIe e¸e.
Use lIe lIvoal Jviclion lo anpIiJ¸ lIis conneclion.
WIal exaclI¸ can ¸ou JeeI Ielveen ¸ouv Iands and ¸ouv e¸e?
Apavl Jvon JeeIing, can ¸ou `see` an¸lIing |vilI ¸ouv e¸es cIosed)?
Hov does lIe enevg¸ in ¸ouv Iands cIange as ¸ou inlensiJ¸ lIe
conneclion vilI ¸ouv e¸e?

Tips and lvaps
· TIe pevceplion oJ enevg¸ IinIage Ielveen e¸e and Iands is oJlen
acconpanied I¸ lIe pevceplion oJ a lviangIe oJ IigIl. Al a nove
Chapter 4 – Channel Release: Let It Flow!
53
advanced slage oJ lIe lvaining, lIis lviangIe oJ IigIl viII pIa¸ an
inpovlanl voIe in cevlain Ie¸ pvaclices oJ innev aIcIen¸.
· FIease venenIev ouv Iasic vuIe· no inaginalion, no visuaIisalion.
FIov vilI vIal cones. BeveIop vIal ¸ou Iave, don'l naIe
an¸lIing up. IJ ¸ou can onI¸ JeeI a sIigIl lingIing in ¸ouv Iands,
vovI al deveIoping il vilI lIe Jviclion and I¸ veguIavI¸
inpIenenling lIe olIev lecIniques oJ lIe IooI.
· As ¸ou go on pvaclising lIis exevcise and lIe JoIIoving ones, il
viII appeav lIal lIe¸ cveale a gvaduaI veJinenenl oJ vIal JIovs`
inlo ¸ouv Iands. TIe nove lIe viIvalion in lIe Iands is connecled
vilI lIe avaveness in lIe e¸e, lIe nove il viII Iecone suIlIe and
endoved vilI IeaIing quaIilies. TIis is a Jivsl slep in lIe
deveIopnenl oJ lIe Iands oJ a IeaIev.

4.3 Connecled vuIIing
Sil vilI ¸ouv IacI slvaigIl.
VigovousI¸ vuI ¸ouv Iands logelIev Jov up lo 20 seconds, ov nove.
Benain nolionIess vilI ¸ouv paIns upvavds. Spend a Jev seconds
oIsevving lIe quaIil¸ oJ viIvalion in ¸ouv Iands and in ¸ouv e¸e.
TIen slavl IvealIing vilI lIe lIvoal Jviclion. Connecl il lo lIe
viIvalion in ¸ouv Iands and in ¸ouv e¸e. Be avave oJ lIe suIlIe
cIanges lIal laIe pIace in lIe viIvalion oJ lIe Iands due lo lIe
Jviclion.
Connecl lIe viIvalion in lIe e¸e vilI lIe viIvalion in lIe paIns.
Use lIe lIvoal Jviclion lo inlensiJ¸ lIis conneclion. Sense lIe
viIvalion in lIe Iands Ieconing nove and nove veJined.

Tips
· Apavl Jvon lIe vovI on pevceplion, lIose vIo ave invoIved in
nassage ov an¸ Jovn oJ IeaIing vilI Iands viII IeneJil Jvon
inpIenenling lIis exevcise al lIe Ieginning oJ lIeiv sessions.
· WIiIe pvaclising cIanneI veIease, aIva¸s pa¸ allenlion lo lIe
Jacl lIal lIe quaIil¸ oJ enevg¸ lIal JIovs lIvougI ¸ouv Iands
depends on lIe quaIil¸ oJ lIe viIvalion in ¸ouv e¸e, and on lIe
conneclion Ielveen lIe lvo. TIe nove suIlIe lIe viIvalion in ¸ouv
e¸e, lIe nove veJined lIe enevg¸ JIoving in ¸ouv Iands. A
povevJuI nodaIil¸ oJ IeaIing, IolI Jov ¸ouvseIJ and Jov ¸ouv
cIienls, consisls oJ luning inlo lIe IigIesl quaIil¸ oJ viIvalion in
¸ouv e¸e and lvansnilling il lIvougI ¸ouv Iands.

Chapter 4 – Channel Release: Let It Flow!
54
4.4 ViIvalion = elIevic
FundanenlaII¸, lIe elIevic is lIe Ia¸ev oJ lIe viIvalion· vIenevev
¸ou JeeI lIe viIvalion, ¸ou JeeI lIe elIevic. TIis slalenenl is loo
sinpIe lo Ie conpIeleI¸ lvue, and Ialev on ¸ou na¸ discevn cevlain
elIevic Jvequencies oJ IigIl ov aslvaI viIvalion. Bul in lIe
Ieginning, lIe equalion· `viIvalion = elIevic` conslilules an
exceIIenl veJevence lo naIe sense oJ ¸ouv expeviences. Fov
inslance, JeeIing viIvalion in ¸ouv Iands indicales lIal lIe elIevic
IiJe Jovce is sel in nolion in lIe Iands. FeeIing viIvalion Ielveen
lIe e¸eIvovs indicales lIal lIe elIevic Ia¸ev oJ lIe lIivd e¸e is
aclivaled... and so on, Jov an¸ Iod¸ pavl, ov even oulside lIe Iinils
oJ ¸ouv Iod¸. Fov lIe elIevic nol onI¸ pevneales lIe pI¸sicaI
Iod¸, il aIso exlends Ie¸ond il, in pvopovlions lIal na¸ vav¸
accovding lo diJJevenl innev Jaclovs.
WIen lIe viIvalion in ¸ouv Iands ov eIsevIeve seens lo Iecone
nove suIlIe, il indicales lIal ¸ou ave gelling in loucI vilI deepev
and nove suIlIe Ia¸evs oJ lIe elIevic Iod¸.
In lIe Ieginning, ve use pI¸sicaI slinuIalion lo avaIen lIe
pevceplion oJ lIe elIevic viIvalion. Lalev on ¸ou viII Ie aIIe lo
gel lIe sane viIvalion vilIoul vuIIing ov using an¸ olIev
pI¸sicaI slinuIalion. TIe viIvalion viII cone Jvon inside.
I vouId lIeveJove suggesl lIal in lIese Jivsl slages oJ pvaclice ¸ou
do nol vovv¸ loo nucI as lo vIelIev ¸ouv viIvalion is pI¸sicaI ov
elIevic, ov inaginav¸. Tvusl ¸ouv expevience. A vev¸ divecl pvooJ
oJ lIe non-pI¸sicaI naluve oJ lIe viIvalion vouId Ie lo cul oJJ
¸ouv pI¸sicaI Iand and lo veaIise lIal ¸ou ave sliII JeeIing lIe
sane viIvalion, as in lIe pIanlon IinI s¸ndvone in anpulees.
OlIev indicalions oJ lIe non-pI¸sicaI naluve oJ lIis viIvalion viII
Ie lIal ¸ou viII JeeI il in aII sovls oJ pIaces in ¸ouv Iod¸, vilIoul
an¸ vuIIing ov an¸ Jovn oJ pI¸sicaI slinuIalion. You viII even
JeeI il Ie¸ond lIe Iinils oJ ¸ouv pI¸sicaI Iod¸, Jivsl avound ¸ou
and lIen in nove and nove dislanl oIjecls. TIe pevceplion oJ lIe
elIevic viIvalion viII lIen Iave Iecone conpIeleI¸ sepavaled Jvon
an¸ pI¸sicaI sensalion.
In an¸ case, pIease venenIev lIal in ouv appvoacI lIeve is nolIing
lo IeIieve |and lIeveJove nolIing lo douIl eilIev). WIal nallevs is
nol vIal ¸ou IeIieve Iul vIal ¸ou pevceive. Ouv conslanl Jocus is
on divecl expevience. Leavn lo pevceive lIis viIvaling enevg¸, and
lIen decide Iov ¸ou vanl lo undevsland il.
Chapter 4 – Channel Release: Let It Flow!
55
· Have ¸ou noliced lIal vIen ¸ou avaIen lIe viIvalion in lIe
paIns oJ lIe Iands, an inlensiJicalion oJ lIe viIvalion in lIe e¸e
seens lo occuv sinuIlaneousI¸? TIe viIvalion in lIe e¸e seens lo
Iecone nove langiIIe ov densev, as iJ on a Jaslev Jvequenc¸:
an¸va¸ il is nove cIeavI¸ pevceived. Move on lIis inpovlanl eJJecl
al lIe Ieginning oJ CIaplev 6.

4.5 OenevaI advice concevning lIe vovI on lIe
nevidians
· Fvaclise as iJ ¸ou veve invenling acupuncluve. TIe nelIod oJ
cIanneI veIease gives ¸ou aII lIe eIenenls lo Jind lIe veaI Iocalion
oJ lIe civcuIalions oJ elIevic enevg¸ in ¸ouv Iod¸. Bo nol laIe Jov
gvanled an¸ oJ lIe lvadilionaI analonicaI palIva¸s oJ lIe
nevidians. An¸va¸, aII ancienl CIinese IooIs do nol agvee aIoul
lIe pvecise Iocalion oJ vavious pavlicuIav IvancIes. TIe nap oJ lIe
elIevic Iod¸, as viII Ie used in lIe lIivd niIIenniun, is sliII lo Ie
pIolled. WI¸ nol I¸ ¸ou?
· Fov vuIIing, use lIe Ividge oJ lIe paIn, on lIe olIev side oJ
lIe InucIIes. A Iine oJ enevg¸ can acluaII¸ Ie JeIl aIong lIe
nounls IenealI lIe InucIIes, al lIe Iase oJ lIe Jingevs. MaIe
¸ouv Iand JIal and Jivn. AppI¸ lIis Iine onlo lIe Iine oJ lIe
nevidian lIal ¸ou vanl lo slinuIale and nove lo and Jvo aIong
lIe Iine, opevaling a genlIe Iul Jivn vuIIing.
TIe Ividge oJ lIe paIn
· BenenIev lIal vIenevev ¸ou deaI vilI enevg¸, and especiaII¸
in lIe Ieginning, lIeve ave da¸s vIen il seens nucI nove
diJJicuIl lo veacI lIe pevceplion oJ lIe viIvalion. Fov inslance
lIeve ave da¸s vIen ¸ou ave pvojecled inlo lIe puvpIe space in
nedilalion, Iul ¸ou don'l JeeI nucI viIvalion |in pavlicuIav
avound lIe Nev Moon). OlIev da¸s, il is jusl lIe opposile - Iols oJ
viIvalion Iul no space. And sonelines ¸ou von'l JeeI an¸lIing al
aII. TIal is lIe novnaI couvse oJ lIe pvocess. In lIe Ieginning,
Chapter 4 – Channel Release: Let It Flow!
56
pevceplions ave nol al aII undev ¸ouv conlvoI. TIe¸ cone vIen ¸ou
don'l expecl lIen, lIe¸ disappeav vilIoul veason.
Conlinue lIe pvaclices veguIavI¸ and aJlev a Jev nonlIs ¸ou viII
jusl Iave lo go inlo ¸ouv e¸e and lune in lo genevale an innediale
JIov oJ viIvalion. Bul even once a Jaiv IeveI oJ naslev¸ Ias Ieen
veacIed, lIe viIvalion venains suIjecl lo vavialions Jvon one da¸
lo lIe nexl and even duving lIe sane da¸.
· In lIe case oJ cancev, nan¸ lIevapisls advise againsl an¸ Jovn
oJ nassage Iecause il nigIl JaciIilale a spveading oJ lIe disease.
Fov sone, nassage even venains conlvaindicaled Jov as Iong as Jive
¸eavs aJlev lIe Iasl suvgicaI opevalion, ov lIe Iasl lvealnenl lIal
ended lIe cancev, even iJ lIe palienl is conpIeleI¸ IeaIed. IJ ¸ou
sIave lIis viev, il is vev¸ possiIIe lo inpIenenl cIanneI veIease
vilIoul vuIIing, jusl I¸ noving lIe lips oJ ¸ouv Jingevs vev¸
IigIlI¸ aIong lIe nevidians, as descviIed in seclion 6.4.
· In lIis cIaplev, lIe acupuncluve nevidians viII Ie veJevved lo
I¸ lIe nane oJ a covvesponding ovgan, as JvequenlI¸ Jound in
acupuncluve Iilevaluve. Yel il can nevev Ie enpIasized enougI Iov
nisIeading lIese nanes ave and vIal gveal nisundevslandings lIe¸
can cveale. TIe nevidian oJ lIe gaIIIIaddev, Jov inslance, Ias a
nunIev oJ dislincl Junclions and connecls vilI sevevaI Iod¸
pavls, Jvon lIe e¸e and lIe eav lo lIe anIIe, apavl Jvon passing
lIvougI lIe gaIIIIaddev. So lIe levn `gaIIIIaddev` does nol
sunnavise lIe Junclion oJ lIe nevidian al aII. IJ lIis nane is
used, il is Iecause il is sinpIev lo nenovise lIan lIe pvopev
CIinese nane, zu sIao ¸ang |IilevaII¸· `niddIe ¸ang oJ lIe Jool`).

4.6 SIou jue ¸in, `Heavl Conslviclov Mevidian`
TIe pavl oJ lIe Heavl Conslviclov Mevidian lIal ve ave going lo
slinuIale is a Iine lIal slavls al lIe vool oJ lIe paIn and goes
slvaigIl up lIe niddIe oJ lIe Joveavn lo lIe lendon oJ lIe Iiceps
al lIe Iine oJ lIe eIIov, and lIen slvaigIl up lIe niddIe oJ lIe
Iiceps.
Sil in a nedilalion posilion. IJ ¸ou ave on a cIaiv, don'l pvop
againsl ils IacI. Keep ¸ouv e¸es cIosed lIvougIoul lIe exevcise.
BuI ¸ouv Iands Jov a Jev seconds and vepeal pvaclice 4.3. Benain
nolionIess vilI ¸ouv paIns upvavds. Becone avave oJ lIe
viIvalion in ¸ouv e¸e and in ¸ouv Iands.
BuI aIong lIe Iine oJ lIe nevidian vilI lIe Ividge oJ lIe paIn
|lIe nounls IenealI lIe InucIIes) as descviIed in seclion 4.5.
Chapter 4 – Channel Release: Let It Flow!
57
TIen slop and Iecone nolionIess, vilI ¸ouv
paIns upvavds.
Becone avave oJ lIe viIvalion aIong lIe Iine.
AJlev a Jev seconds, vesune lIe lIvoal
Jviclion and connecl il vilI lIe viIvalion in
lIe nevidian. Spend IaIJ a ninule ov nove
IuiIding up lIe viIvalion aIong lIe Iine.
TIen Iecone avave in lIe e¸e al lIe sane
line, so ¸ou connecl lIe lIvoal Jviclion, lIe
viIvalion in lIe e¸e and lIe viIvalion in lIe
Iine. Conlinue Jov aIoul 1 ninule.
Nexl Iecone avave oJ lIe Iand on lIe sane
avn. Even lIougI ¸ou Iave nol appIied an¸
pI¸sicaI slinuIalion lo lIis avea, couId ¸ou
JeeI lIe exlension oJ lIe Iine oJ enevg¸ in
lIe Iand? To vIicI Jingev does lIe palI oJ lIe nevidian exlend?
TIen Iecone avave in lIe sIouIdev and lIe cIesl. WIeve does lIe
Iine oJ enevg¸ go in lIese pavls oJ lIe Iod¸? CouId ¸ou aIso JeeI il
in an¸ oJ ¸ouv ovgans?
Slop evev¸lIing and venain `jusl avave` Jov a Jev seconds.
Bepeal lIe sane sequence vilI lIe sane nevidian on lIe olIev
avn.
Snap lIe Jingevs oJ lIe vigIl Iand and open lIe e¸es.

4.7 SIou sIao ¸in, `Heavl Mevidian`
TIe pavl oJ lIe nevidian lIal ve ave
IooIing Jov slavls al lIe vool oJ lIe paIn
oJ lIe Iand, on lIe innev side. IJ ¸ou
expIove vilI ¸ouv Jingevs, ¸ou viII Jind a
IillIe vound Ione, caIIed lIe pisiJovn
Iecause il Ias lIe Jovn oJ a pea.
TIen sIigIlI¸ conlvacl ¸ouv Iiceps, and
¸ou viII Jind anolIev poinl oJ lIis
nevidian aIoul 1 cenlinelve inside lIe
lendon oJ lIe Iiceps, jusl al lIe Iine oJ
lIe eIIov. |Acupuncluve poinls oJlen give
lIe JeeIing oJ a IoIe undev ¸ouv Jingevs,
IiIe a depvession.) You jusl Iave lo dvav a
Iine Jvon lIe pisiJovn lo lIis poinl and
¸ou Iave lIe pavl oJ lIe Heavl Mevidian
lIal civcuIales on lIe Joveavn.
Chapter 4 – Channel Release: Let It Flow!
58
Fov lIe pavl on lIe uppev avn, slavl Jvon ouv poinl on lIe eIIov
and go up, JoIIoving a depvession on lIe innev side oJ lIe Iiceps
IiIe a IillIe gullev. Nole lIal lIis snaII depvession is nol aIva¸s
pvesenl and lIal il is easiev lo Jind in nen lIan in vonen.
IJ ¸ou ave nol loo suve oJ lIe Iocalion, lIal does nol nallev vev¸
nucI. Jusl JoIIov lIe indicalions sIovn I¸ lIe Jiguve and lIe
Iine viII veveaI ilseIJ as ¸ouv pevceplion Iecones cIeavev.
Bepeal lIe pvaclice ve descviIed in seclion 4.6, lIis line vilI lIe
Heavl Mevidian inslead oJ lIe Heavl Conslviclov Mevidian.

4.8 SIou lai ¸in, `Lung Mevidian`
We nov vepeal lIe sane pvaclice, Iul on lIe Lung Mevidian.
TIe Jvaclion oJ lIe Lung Mevidian lIal ve ave going lo vuI slavls
al lIe vool oJ lIe paIn oJ lIe Iand in lIe depvession vIeve il is
connon lo laIe lIe puIse, on lIe vadiaI avlev¸.
AnolIev poinl is Iocaled al lIe Iine oJ lIe
eIIov, oulside lIe lendon oJ lIe Iiceps. You
can genlI¸ conlvacl ¸ouv Iiceps lo JeeI lIe
lendon. TIe Joveavn pavl oJ lIe Lung
Mevidian JoIIovs a slvaigIl Iine Jvon lIe
puIse avea lo lIis poinl on lIe eIIov.
TIen go on up lIe avn JoIIoving a sovl oJ
depvession on lIe exlevnaI side oJ lIe Iiceps.
IJ lIe nuscIes oJ ¸ouv avn ave cIeavI¸
deIinealed, ¸ou viII Jind a sovl oJ Juvvov
vIeve lIe Iine is. |IJ ¸ou ave a vonan, Jivsl
IooI on a naIe Jviend oJ ¸ouvs. Il's nucI
easiev lo Jind.) Bul again, ¸ou jusl need lo
Iave a vague idea oJ vIeve lo vuI, as sIovn
on lIe Jiguve.
An¸va¸, lIe Iocalion oJ a nevidian sIouId nevev Ie laIen Jov
gvanled. TIe descviplions in IooIs sIouId Ie vegavded as vougI
indicalions onI¸. Il is lIvougI ¸ouv ovn pevceplion oJ enevg¸, and
nolIing eIse, lIal cevlilude can avise as lo lIe veaI palI oJ a
nevidian. TIe Iesl allilude is lIeveJove lo vuI sIigIlI¸ diJJevenl
Iines in lIe avea unliI ¸ou Jind lIe one lIal covvesponds lo lIe
cIeavesl JeeIing oJ civcuIalion. IJ ¸ou pvaclise, pvaclise, pvaclise...
lIe iniliaI vagueness viII soon Ie dispeIIed, Ieaving IillIe douIl as
lo lIe vIeveaIouls oJ lIese sinpIe civcuIalions.

Chapter 4 – Channel Release: Let It Flow!
59
4.9 Move delaiIs on lIe palIs oJ lIe nevidians
|Bellev nol vead lIis seclion unliI ¸ou Iave delevnined Jov
¸ouvseIJ lIe palI oJ lIe nevidians in lIe Iand and Jingevs.)
Acupuncluve descviIes lIe Heavl Conslviclov Mevidian as ending al
lIe lip oJ lIe niddIe Jingev |lIe one Ielveen lIe index and lIe
ving Jingev). Il na¸ veII Iappen lIal ¸ou JeeI a lingIing in lIe
ving Jingev loo, as lIe Heavl Conslviclov Mevidian is said lo Ie
coupIed and lo excIange enevg¸ vilI lIe TvipIe Wavnev Mevidian
lIal civcuIales on lIe ving Jingev.
TIe Heavl Mevidian is said lo end up al lIe lip oJ lIe IillIe Jingev.
|TIe SnaII Inlesline Mevidian, coupIed vilI lIe Heavl Mevidian,
aIso civcuIales al lIe lip oJ lIe IillIe Jingev.)
TIe Lung Mevidian is said lo levninale al lIe lip oJ lIe lIunI.
WIiIe vovIing on lIe Lung Mevidian, il is nol unconnon lo JeeI
viIvalion noving in lIe index Jingev loo, veIaled lo lIe Lavge
Inlesline Mevidian, Jov lIeve ave inlense excIanges oJ enevg¸
Ielveen lIese lvo cIanneIs.

Tips, lvicIs and lvaps
· IJ lIis is nol vIal ¸ou've JeIl, don'l vovv¸, Jov aJlev aII ¸ou
nigIl Ie vigIl! |Yel I suggesl ¸ou go on pvaclising Jov a vIiIe
IeJove ¸ou naIe up ¸ouv nind.) Il is lIe pviviIege oJ lIe seevs lo
Ie aIIe lo Iving evev¸lIing inlo queslion. Fov uIlinaleI¸, divecl
pevceplion is aIva¸s supeviov lo vIal is vvillen in a IooI ov
copied Jvon anolIev IooI. Ma¸Ie aIso, lIe lvadilionaI cIicIe oJ lIe
nevidians as inJIexiIIe pipes is nol so accuvale. You viII valIev
pevceive lIen as `vivevs oJ IvealI` ov JIovs oJ viIvalion lIal can
sonelines deviale sIigIlI¸ in one diveclion ov anolIev. Once nove,
n¸ viev is lIal lIe essenliaI sliII Ias lo Ie discoveved, as Jav as
lIe elIevic Iod¸ is concevned.

4.10 TIe diJJevenl IeveIs oJ pevceplion oJ enevg¸
civcuIalions
TIe Jivsl IeveI is lo pevceive lIe viIvalion aIong lIe Iine ¸ou Iave
vuIIed and lo veaIise lIal lIis viIvalion is oJ lIe sane naluve as
lIe one in ¸ouv e¸e |Ielveen lIe e¸eIvovs).
TIe second IeveI is lo pevceive a JIov oJ enevg¸, neaning a
civcuIalion oJ lIe viIvalion aIong lIe nevidian. Il can eilIev nove
upvavds lovavds lIe sIouIdev ov dovnvavds lovavds lIe Iand. B¸
using lIe lIvoal Jviclion and lIe conneclion vilI lIe e¸e, ¸ou
viII Ie aIIe lo gvaduaII¸ inlensiJ¸ lIis JIov.
Chapter 4 – Channel Release: Let It Flow!
60
TIe lIivd IeveI is lo Iecone aIIe lo nove lIe enevg¸ consciousI¸
aIong lIe Iine. TIis Junclion Ias lo Ie deveIoped oul oJ neavI¸
nolIing, IiIe vIen a nuscIe Ias Iecone alvopIied Iecause il Ias
nol Ieen vovIing Jov a Iong peviod and il needs lo Ie sel inlo
nolion again.
Once avaIened, lIe expevience is siniIav lo lIal oJ IillIe Iands oJ
enevg¸ aIong lIe nevidian. TIe `IillIe Iands` conlvacl sviJlI¸ and
lIe¸ squeeze lIe enevg¸ inlo novenenl, a Iil IiIe ¸ou squeeze
loolIpasle oul oJ a luIe. TIe vIoIe lIing is quile siniIav lo lIe
pevislaIlic conlvaclions oJ lIe digeslive lvacl |Iul nucI quicIev)
ov lIe conlvaclion oJ lIe nuscIes oJ lIe avlevies lIal acliveI¸
nove lIe IIood. Bul in lIe nevidians, lIis laIes pIace on lIe IeveI
oJ lIe elIevic Iod¸, nol lIe pI¸sicaI.
As ve ave deaIing vilI lIe elIevic, ¸ou viII nainI¸ Ie JeeIing
viIvalion. Bul il na¸ Iappen lIal ¸ou gel sone visuaI expeviences
oJ IigIl JIoving in lIe nevidian as veII. Once ¸ou slavl lIe
lecIniques on seeing, descviIed in CIaplevs 5 and 7, ¸ou can add
lIe lvipIe pvocess oJ vision lo lIe vovI on lIe civcuIalions oJ
elIevic enevg¸.

Tips, lvicIs and lvaps
· WIal iJ ¸ou JeeI lIe enevg¸ in a nevidian nove on one side
lIan in ils equivaIenl on lIe olIev side oJ lIe Iod¸? As aIva¸s
vIen ¸ou deaI vilI enevg¸, lIeve ave JIuclualions. IJ lIis
expevience Iappens onI¸ once and does nol cone IacI, il does nol
nean an¸lIing al aII.
Il is onI¸ iJ ¸ou can vepealedI¸ JeeI lIe sane inIaIance ovev a
peviod oJ line lIal il Iecones signiJicanl. IJ lIis is lIe case, il
neans lIal sonelIing is IIocIed in lIe Iine and lIe JIov Ias lo Ie
vesloved, so ¸ou sIouId pvaclise nove on lIis nevidian unliI an
equaI JIov can Ie veacIed. Il is valIev encouvaging, Iecause il gives
¸ou lIe oppovlunil¸ lo covvecl a IIocIage IeJove il luvns inlo a
pI¸sicaI pvoIIen. Enevgelic nedicines oJlen pIa¸ a polenl voIe in
lIe pvevenlion oJ IeaIlI disovdevs. InleveslingI¸ enougI, in
ancienl CIina one used lo pa¸ one's doclov as Iong as one vas
IeaIlI¸ and slop pa¸ing as soon as one JeII sicI.
IJ ¸ou JeeI loo nan¸ inIaIances in ¸ouv enevg¸ JIovs, il nigIl Ie
a good idea lo discuss lIe silualion vilI an acupuncluvisl.
· SIouId lIe enevg¸ in lIe nevidians nove upvavds ov
dovnvavds? In couvses given al lIe CIaivvision ScIooI, I Iave Iad
lIe oppovlunil¸ lo sIave lIe lecIniques oJ cIanneI veIease vilI a
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61
nunIev oJ peopIe vIo Iad no InovIedge oJ lIe lIeov¸ oJ lIe
nevidians as deveIoped I¸ lvadilionaI CIinese nedicine. I vas
lIeveJove aIIe lo oIsevve lIe diveclion oJ lIe naluvaI civcuIalions
oJ enevg¸, innocenlI¸ discoveved I¸ lIe sludenls. I nusl sa¸ lIal
vIal I Iave seen does nol conJivn lIe lvadilionaI lIeov¸ oJ lIe
civcuIalions in lIe nevidians. In acupuncluve, il is said lIal oul oJ
lIe lveIve pvincipaI nevidians, six civcuIale lIe enevg¸ Jvon lIe
Iead lo lIe exlvenilies |Jeel and Iands) and six Jvon lIe
exlvenilies lo lIe Iead. Hovevev, I Iave Jound lIal vIen ¸ou
leacI a gvoup Iov lo pevceive enevg¸, lIe gveal najovil¸ lend lo
JeeI il noving s¸slenalicaII¸ upvavds lovavds lIe Iead, vIalevev
cIanneI lIe¸ na¸ Ie deaIing vilI.
M¸ advice is lo lvusl ¸ouv expevience and lo encouvage lIe JIov oJ
viIvalion lIal JeeIs naluvaI lo ¸ou. Il does nol nallev iJ lIe
enevg¸ does nol aIva¸s JIov in lIe sane diveclion - enevg¸ is a
vIinsicaI pvincipIe, vIicI is pavl oJ ils Ieaul¸. Supeviov IeaIlI
cones Jvon Iavnon¸ vilI lIe naluvaI JIovs, nol Jvon
eslaIIisIing a diclalovsIip oJ enevgies.

4.11 Fvaclice
InpIenenl cIanneI veIease on lIe Heavl Conslviclov Mevidian, as in
pvaclice 4.6. BuI IolI avns, one slvaigIl aJlev lIe olIev, Iul lIis
line once ¸ou JinisI vuIIing, IoId ¸ouv avns upvavds |as iJ ¸ou
veve lv¸ing lo veacI lIe ceiIing).
Is lIe diveclion oJ lIe civcuIalion lIe sane as IeJove?
Bepeal lIe sane exevcise vilI lIe Lung Mevidian, lIen vilI lIe
Heavl Mevidian.

Tips
· IJ ¸ou can, vepeal lIe sane exevcise vIiIe in a sIouIdev-sland,
vilI ¸ouv avns up.
· Fov ¸ouv inJovnalion, I Iave indicaled vIal acupuncluve sa¸s
aIoul lIe diveclion oJ lIe JIovs oJ lIe nevidians in lIe nole al
lIe end oJ lIis cIaplev. Hovevev, I vouId suggesl ¸ou do nol IooI
al il unliI ¸ou Iave veacIed ¸ouv ovn pevceplion oJ lIe JIovs.

4.12 BeIeasing negalive enevgies
TIe lecInique lIal ve ave nov going lo descviIe is essenliaI, and
designed lo Ie JvequenlI¸ inpIenenled. Ils puvpose is lo veIease
negalive enevgies.
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62
TIe pI¸sicaI Iod¸ is nade oJ JoodsluJJ, valev, and vIal ve
exlvacl Jvon lIe aiv, neaning pI¸sicaI eIenenls laIen Jvon ouv
pI¸sicaI envivonnenl. SiniIavI¸, lIe elIevic Iod¸ is IuiIl oJ
naleviaIs exlvacled Jvon ouv elIevic envivonnenl.
Jusl as sone Joods ov suIslances na¸ Ie loxic lo lIe pI¸sicaI
Iod¸, sone elIevic enevgies ave noxious lo lIe elIevic Iod¸. In lIe
cIaplevs on eavlI Iines and on pvoleclion, ve viII IooI al Iov
nodevn IiJe lends lo cveale an accunuIalion oJ lIose loxic enevgies
in ouv envivonnenl, naIing il nove and nove vilaI lo gain lIe
sIiIIs lo veIease lIen Jvon ¸ouv s¸slen.

Fvaclice
Tuvn on a lap oJ coId valev. Bivecl ¸ouv avaveness lo lIe JIov oJ
vunning valev. Tune inlo il, JeeI ils quaIilies. Lel lIe valev vun
dovn lIe inside oJ ¸ouv avn Jvon aIove lIe Iine oJ lIe eIIov, iJ
lIe sinI is deep enougI. Be veaII¸ avave and Jocussed, as iJ
pevJovning an inpovlanl aclion, and lune inlo lIe JIov. Lel aII
lIe negalive enevgies Ie veIeased oul oJ ¸ouv Joveavn inlo lIe
vunning valev. Conlinue Jov a good IaIJ ninule.
TIen vepeal lIe sane pvaclice on lIe posleviov side oJ lIe
Joveavn. TIe nove ¸ou lune inlo lIe JIov oJ vunning valev, lIe
nove negalive enevgies ¸ou can veIease.
Bepeal lIe pvaclice on IolI sides oJ lIe olIev avn.

Tips, lvicIs and lvaps
· AIlIougI lIe pvaclice na¸ seen vev¸
sinpIe, il is vilaI. IJ ¸ou do il a Jev lines a
da¸, and in JuII avaveness, a nev Junclion viII
quicII¸ deveIop· elIevic excvelion. You viII
cIeavI¸ pevceive lIal sone undesivaIIe enevgies
ave expeIIed inlo lIe JIov oJ valev, and ¸ou
viII JeeI Iellev in ¸ouv elIevic Iod¸, exaclI¸
as a conslipaled pevson JeeIs Iellev aJlev
passing slooIs.
Excvelion is a Junclion as essenliaI lo IiJe as
ingeslion. One oJ lIe discovevies ¸ou ave going
lo naIe as ¸ou open ¸ouv pevceplion is lIal a
signiJicanl pvopovlion oJ lIe popuIalion is
`elIevicaII¸ conslipaled`· unaIIe lo veIease
negalive enevgies. ElIevic excvelion sIouId Iappen aulonalicaII¸,
vilIoul us Iaving lo lIinI aIoul il. Bul soneIov ve cane lo Iose
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63
lIis Junclion, and nov ve Iave lo vovI al vegaining il
consciousI¸.
TIe accunuIalion oJ negalive enevgies in lIe elIevic Iod¸ oJ lIe
najovil¸ oJ lIe popuIalion conlviIules gvealI¸ lo lIe genevaI
`naIaise` and lIe IeveI oJ neuvosis oJ lIe nodevn vovId.
· IJ ¸ou ave Iiving in a coId counlv¸, lIeve is no veason vI¸ ¸ou
sIouId nol nix sone vavn valev vilI lIe coId. IJ lIe valev is loo
coId, il naIes il nove diJJicuIl lo open ¸ouv elIevic.
· IJ ¸ou Iave lo gel vid oJ sonelIing pavlicuIavI¸ noxious in ¸ouv
Iands, ¸ou can polenlize lIe pvocess I¸ aIlevnaling coId and Iol
valev.
· In lIe cIaplevs deaIing vilI pvoleclion, ¸ou viII vead Iov one
can inlensiJ¸ lIe veIease eJJecl I¸ exIaIing vilI open noulI and
lIvoal Jviclion vIiIe excveling unvanled viIvalions.
· TIinI oJ inpIenenling lIis exevcise vilI lIe vunning valev·
- eacI line ¸ou cone Ione
- eacI line ¸ou Iave lIe JeeIing oJ Iaving a `divl¸` enevg¸ in
¸ouv Iands
- aJlev giving a nassage ov a lIevap¸ session oJ an¸ Iind
- aJlev conpIeling a session on ¸ouv conpulev, ov an¸ olIev geav
lIal Ias a Iol oJ slalic eIeclvicil¸ allacIed lo il
- aJlev dovsing eavlI Iines |see CIaplev 12)
- aJlev pvaclising cIanneI veIease
- IeJove nedilalion, nol aJlev. |TIe sane appIies lo sIovevs, one
oJ lIe veasons Ieing lIal nedilalion genevales a vaIuaIIe
inlevnaIizalion oJ ¸ouv enevgies. Bunning valev, on lIe olIev
Iand, valIev lends lo allvacl lIe enevg¸ lovavds lIe exleviov, jusl
undev lIe sIin, lIeveI¸ counlevacling lIe IeneJils oJ ¸ouv
nedilalion. So sIovevs and IalIs ave Iellev laIen IeJove ¸ou
nedilale lIan aJlev.)
- IeJove going lo Ied
- vIenevev eIse il JeeIs appvopviale
· As ¸ou Iecone nove capaIIe oJ veIeasing negalive enevgies inlo
lIe valev, ¸ou can inpIenenl lIe sane pvocess vIiIe vasIing up,
laIing a sIovev, IalIing in a vivev ov lIe ocean. WalevJaIIs in
pavlicuIav Iave a speclacuIav elIevic viIvalion.

A nole on lIe civcuIalions oJ lIe nevidians
TIe Heavl Conslviclov, Heavl and Lung Mevidians ave descviIed I¸
lIe acupuncluve lvadilion as JIoving `dovnvavds`, neaning Jvon
lIe lvunI lo lIe Iand. Bul lIe CIinese avcIel¸paI nan is
Chapter 4 – Channel Release: Let It Flow!
64
vepvesenled vilI Iis avns upvavds, lIe Iands aIove lIe Iead. So
lIe enevg¸ oJ lIese lIvee nevidians noves lovavds lIe sI¸ in lIe
CIinese pallevn.
Accovding lo acupuncluve, lIe diveclion oJ lIe JIov venains lIe
sane vIelIev ¸ou IoId ¸ouv Iands up ov nol.
Chapter 4 – Channel Release: Let It Flow!
65
Chapter 5 – Seeing


5.1 TIe palI oJ lIe seevs
Seeing is one oJ lIe IigIesl Junclions oJ lIe Iunan consciousness.
Il is an exlvaovdinav¸ expevience, aIIoving ¸ou lo JalIon ¸ouv
ovn vaslness. TIeve ave diJJevenl IeveIs oJ vision, oJ couvse. Ouv
conslanl puvpose viII Ie lo avoid lIe Iovev aslvaI cIaivvo¸ance oJ
lIe lvance-nediun ps¸cIics, and lo slep inlo lIe `vision oJ TvulI`
ov vision oJ lIe SeIJ, vIicI is IiIe an expIosion oJ aII lIe
Iinilalions oJ lIe nind.
A Ie¸ diJJevence Ielveen lIese lvo Jovns oJ vision is lIal in lIe
Jovnev, lIeve is allacInenl lo lIe picluves lIal JIov inlo lIe
consciousness. To veacI lIe vision oJ TvulI, on lIe olIev Iand, one
oJ lIe secvels is lo Iecone Iess inlevesled in vIal ¸ou see and lo
Jocus nove on lIe pvocess oJ seeing, Ielling ¸ouv slale oJ
consciousness expand lIvougI seeing. You lIen veacI a conpIeleI¸
diJJevenl pevceplion and undevslanding oJ lIe univevse. One can
nevev conpIeleI¸ lvanspose vIal is `seen` inlo vovds, Iecause lIe
expevience lvanscends lIe connon Iogic oJ lIe nind. TIal is vI¸
lvue vision Jeeds lIe Spivil and dispeIs lIe JaIse conceplions oJ lIe
souI. `Seeing` sIouId nol Ie vegavded onI¸ as a looI Jov pevceplion,
Iul as an expevience vIicI Ias a lvansJovnalive vaIue in ilseIJ.
Seeing is an expanded nodaIil¸ oJ consciousness. Il is an
`onloIogicaI anpIiJiev`, neaning a va¸ lo Ie nove. IJ ¸ou lIinI oJ
cIaivvo¸ance in lIese levns, ¸ou Iave nucI Iess cIance oJ Ieing
deIuded I¸ lIe iIIusions oJ lIe Iovev aslvaI vision.
One oJ lIe connon nislaIes oJ Ieginnevs is lo expecl lo see
spiviluaI veaIilies vilI lIeiv ovdinav¸ vision and lIeiv pI¸sicaI
e¸es, as iJ suddenI¸, auvas and spiviluaI Ieings veve lo Ie added lo
lIe picluves oJ lIe vovId lIal ave veceived lIvougI lIe nind. TIis
cannol vovI, Iecause lIe usuaI nenlaI consciousness is pveciseI¸
lIal pavl oJ ¸ouvseIJ vIicI is IIind. To slavl seeing, lIe Jivsl
lIing lo do is slep oul oJ lIe nind.
TIal is vI¸ one oJ lIe conslanl venindevs given in lIis cIaplev
viII Ie· iJ ¸ou vanl lo `see`, slop IooIing. In olIev vovds, slop
pvocessing and anaI¸sing inages as ¸ou ave used lo doing vilI ¸ouv
nind. Bo nol `lv¸` lo see. Fov vIen ¸ou lv¸, ¸ou opevale Jvon
66
¸ouv nind. Lel ¸ouvseIJ sIiJl inlo a diJJevenl node oJ
consciousness, and aIIov ` sonelIing eIse` lo Iappen.
As usuaI, lIe nain secvel oJ success Iies in lIvee vovds· pvaclise,
pvaclise, pvaclise...
Ouv Jivsl ain viII Ie lo acIieve sone IveaIlIvougIs oul oJ lIe
inages oJ ouv usuaI nenlaI consciousness, and lo gel gIinpses oJ
non-pI¸sicaI veaIilies. In ovdev lo JuIJiI lIis puvpose, a sevies oJ
lecIniques invoIving e¸e conlacl viII Ie inlvoduced. TIese can Ie
pvaclised eilIev vilI a Jviend, ov aIone, Jacing ¸ouvseIJ in a
nivvov. BolI Iave lIeiv advanlages, and I vouId veconnend ¸ou
pvaclise IolI va¸s.

5.2 Concevning lIe pvaclices oJ e¸e conlacl
· TIe lvo peopIe sIouId nol sil loo Jav Jvon eacI olIev. A
dislance oJ 90 cenlinelves |3 Jeel) can Ie consideved ideaI. IJ ¸ou
cannol loucI lIe olIev's Jace vilI lIe paIn oJ ¸ouv Iand, ¸ou
Inov ¸ou ave loo Jav. IJ ¸ou Jace a nivvov, ¸ouv inage sIouId
appeav lo Ie appvoxinaleI¸ lIe sane dislance ava¸, ov sIigIlI¸
nove.
· Il is aIva¸s pveJevaIIe lo Iave a IIanI vaII as a IacIgvound and
lo use candIes inslead oJ eIeclvic IigIl.
· TIe e¸es oJ lIe lvo peopIe sIouId Ie al lIe sane IeigIl, so iJ
one is laIIev lIan lIe olIev, cusIions sIouId Ie used Jov
adjuslnenl.
· You na¸ Ie on a cIaiv inslead oJ silling on lIe JIoov, Iul ¸ouv
IacI sIouId Ie slvaigIl. To JaciIilale a Jvee civcuIalion oJ enevgies,
do nol Iean againsl a vaII ov lIe IacI oJ a cIaiv.
Bo ¸ou Inov Iov lo vecognize a god Jvon a Iunan Ieing
|accovding lo Hindu scvipluves)? TIe gods ave innovlaI -
sonelIing lIal na¸ nol Ie innedialeI¸ oIvious vIen ¸ou see
lIen. So lIe SansIvil lexls descviIe a Jev olIev signs. UnIiIe
Iunan Ieings, lIe gods nevev casl a sIadov. AnolIev sign is lIal
lIe gods ave aIIe lo gaze al lIe Sun vilIoul Iavning lIeiv e¸es.
InleveslingI¸ enougI, I Iave seen nove lIan one scIizopIvenic
palienl vIo suddenI¸ slavled lo gaze al lIe Sun in lIe niddIe oJ a
n¸slicaI deIiviun, and danaged lIeiv e¸esigIl vev¸ IadI¸.
ScIizopIvenia is a Jascinaling disease in vIicI il is nol unusuaI Jov
palienls lo veIale genuine inJovnalion aIoul spiviluaI vovIds. Sone
oJ lIeiv pevceplions ave quile veaI, even lIougI lIe¸ ave neilIev
inlegvaled nov undevslood, and lIe¸ laIe pIace in lIe conlexl oJ a
genevaI disinlegvalion oJ lIe pevsonaIil¸.
Chapter 5 – Seeing
67
Nov, lIe poinl is lIal, Ieing Iunan, iJ ¸ou IooI al lIe Sun ¸ouv
e¸es viII suJJev ivvevevsiIIe danage exlveneI¸ quicII¸. SungIasses
do nol naIe an¸ diJJevence. No Jovn oJ gazing sIouId evev Ie
pvaclised on lIe Sun, undev an¸ civcunslances. SiniIavI¸, e¸e
conlacl sIouId nol Ie pvaclised oulside duving lIe da¸, lo avoid an
excess oJ IigIl Iavning ¸ouv e¸esigIl. An¸Iov, ¸ou viII gel lIe
Iesl vesuIls indoovs, in seni-davIness. IJ ¸ou pvaclise duving lIe
da¸, il is Iesl lo din lIe voon I¸ dvaving lIe cuvlains.
SiniIavI¸, il is veconnended lIal ¸ou do nol gaze al lIe Moon
vilIoul IIinIing, Jov ils Iuninosil¸ na¸ aIso Ie IavnJuI lo ¸ouv
e¸esigIl. Bul lIeve is no veslviclion al aII vIen il cones lo gazing
al slavs. Il is acluaII¸ an enIigIlening pvaclice lIal JiIIs lIe souI.
· Mivvovs... viII anaze ¸ou! Hov can il Ie possiIIe Jov a pI¸sicaI
suvJace lo veJIecl nol onI¸ ¸ouv pI¸sicaI inage, Iul aIso ¸ouv
auva, Jaces oJ ¸ouvseIJ in lIe pasl and Juluve, and Jaces oJ ¸ouv
guides? CIog¸an Tvungpa, lIe veII-Inovn TiIelan naslev, once
loId a Jviend oJ Iis lIal in deep nedilalion, Ie couId see lIe veaIn
oJ SIanIIaIa in Iis nivvov. And lIe nivvov is one oJ lIe Iasic
eIenenls oJ inilialion in veslevn scIooIs oJ esolevicisn.
TIe ancienls nusl Iave Iad a sense oJ lIe n¸slevious naluve oJ
nivvovs, since lIe vovd nivvov cane Jvon lIe Lalin nivavi.
Mivavi neans IolI lo vondev and lo adnive, and is lIe souvce oJ
olIev vovds sucI as navveI, adnive, nivacIe... and nivage!

5.3 Beconneclion vilI lIe space
BeJove slavling an¸ oJ lIe pvaclices oJ e¸e conlacl, and in
Ielveen lIen, veconnecl vilI ¸ouv e¸e in lIe JoIIoving va¸·
Sil up vilI ¸ouv e¸es cIosed.
1) Slavl inpIenenling lIe lIvoal Jviclion |seclion 2.1).
2) Becone avave oJ lIe viIvalion Ielveen lIe e¸eIvovs, and
connecl il lo lIe lIvoal Jviclion. Keep on IuiIding up lIe
viIvalion Ielveen lIe e¸eIvovs Jov aIoul 1 ninule.
3) Becone avave oJ IigIl ov coIouv pallevns Ielveen lIe e¸eIvovs.
Connecl lIe lIvoal Jviclion lo lIe IigIl. Conlinue Jov 1 ov 2
ninules.
4) Becone avave oJ lIe puvpIe ov davI space |lIe IacIgvound oJ
lIe IigIls and coIouvs). Benain in lIe space Jov 1 ov 2 ninules.
TIis sel oJ inslvuclions |lo Ie pvaclised vilI ¸ouv e¸es cIosed) is a
sIovlened vevsion oJ lIe lIivd e¸e nedilalion descviIed in seclion
3.7. As aIva¸s, `lIe e¸e` veJevs lo lIe lIivd e¸e, Ielveen lIe
e¸eIvovs, and nol lo lIe pI¸sicaI e¸es.
Chapter 5 – Seeing
68
5.4 E¸e conlacl vilI Jocus in lIe e¸e and `seeingness`
Lel us Iegin vilI lIe Jivsl lvo pavls oJ ouv lvipIe pvocess oJ
vision, vIicI viII Ie descviIed in JuII in seclion 5.13.
Sil vilI ¸ouv IacI slvaigIl, in Jvonl oJ a Jviend ov a nivvov,
accovding lo lIe pvincipIes descviIed in seclion 5.2.
BeJove slavling, spend 3 ninules vilI ¸ouv e¸es cIosed doing a
veconneclion as in seclion 5.3.
TIen open ¸ouv e¸es. Bivecl ¸ouv gaze al ¸ouv Jviend's e¸es ov al
¸ouv ovn iJ pvaclising in Jvonl oJ a nivvov.

Favl 1· nolionIess Jocus in lIe e¸e
Becone avave in lIe e¸e, Ielveen lIe e¸eIvovs, and venain
exlveneI¸ sliII. WovI al veacIing a nolionIessness lIal is nove
lIan a sIeev aIsence oJ novenenl. B¸ Ieing Jocussed in lIe e¸e,
evev¸lIing Iecones sliII inside ¸ouvseIJ, as iJ ¸ouv enevg¸ vas
coaguIaling. You can JeeI ¸ouvseIJ Ieconing densev.
TIe sliIIness oJ e¸e conlacl is a `connecled sliIIness`, in vIicI ¸ou
can JeeI lIe enevg¸ oJ ¸ouv e¸e vesonaling vilI lIe viIvalion aII
ovev ¸ouv Iod¸. Hence lIe JeeIing oJ IigIev densil¸ ov IigIev
Jvequenc¸ expevienced in ¸ouv Iod¸.
Once ¸ou veacI lIe cIinax oJ sliIIness, ¸ou gel lIe JeeIing lIal
even iJ ¸ou vanled lo nove, ¸ou couId nol. Indeed, iJ ¸ou veaII¸
vanled lo, ¸ou couId. Bul lo do lIis ¸ou vouId Jivsl Iave lo gel
oul oJ lIe expevience.
TIvougIoul lIe IooI, vIenevev lIe expvession `lIe e¸e` is used, il
veJevs lo lIe avea Ielveen lIe e¸eIvovs. Bul Ie caveJuI lIal I¸
`Jocussing Ielveen lIe e¸eIvovs`, il is onI¸ neanl lIal ¸ou sIouId
venain avave oJ lIal avea. Il is nol neanl lIal ¸ou sIouId divecl
¸ouv e¸eIaIIs as iJ lv¸ing lo IooI in Ielveen ¸ouv lvo e¸eIvovs.
TIe e¸es ave nol divecled an¸vIeve in pavlicuIav, and acluaII¸ lIe
nove ¸ou can Jovgel aIoul lIen lIe Iellev. TIis appIies lo lIe
lIivd e¸e nedilalion |CIaplev 3), in vIicI lIe e¸es ave Iepl
cIosed, as veII as lo lIe exevcises oJ e¸e conlacl.

Favl 2· avaveness oJ `seeingness`
|Favl 1 and pavl 2 ave lo Ie inpIenenled sinuIlaneousI¸.)
Heve cones a Iig secvel oJ lIe seevs, vIicI can cveale najov
openings oJ pevceplion. UsuaII¸ vIen ¸ou divecl ¸ouv allenlion lo
an oIjecl vilI ¸ouv e¸es open, ¸ou IooI al lIe inage and ils
diJJevenl pavls. And lIen lIe vavious eIenenls ave pvocessed I¸
¸ouv conscious nind. Sone lecIniques ained al deveIoping nenlaI
Chapter 5 – Seeing
69
acuil¸ even lvain ¸ou lo picI up nove and nove delaiIs Jvon an
inage. Fov inslance, a dvaving oJ sevevaI oIjecls is pvesenled lo
¸ou. A Iiniled line oJ a Jev seconds is aIIolled lo scan il. And
lIen ¸ou ave supposed lo Iisl as nan¸ oIjecls as ¸ouv nind vas
aIIe lo velain consciousI¸. AII lIis is veIaled lo vIal couId Ie caIIed
lIe `nenlaI node oJ vision`, vision Jvon lIe ovdinav¸ nenlaI
consciousness. As discussed IeJove, lIis Ia¸ev is pveciseI¸ lIe pavl
oJ ¸ouvseIJ vIicI is IIind lo spiviluaI vovIds. In ovdev lo Iecone
aIIe lo see auvas and spiviluaI Ieings, il is necessav¸ lo svilcI oJJ
lIis nenlaI node oJ vision.
Fov lIis puvpose, lIeve is one secvel· inslead oJ IooIing al an¸ oJ
lIe delaiIs oJ lIe inage, Iecone avave oJ lIe Jacl oJ seeing.
UsuaII¸, vilI lIe nenlaI node oJ vision, ¸ou vouId Ie Ius¸
IooIing al lIe inage and Jinding oul vIelIev ils conlenl is vound
ov squave, gveen ov ¸eIIov, pvell¸ ov ugI¸, and so on. Bul nov,
vilI lIe non-nenlaI node oJ vision, ¸ou ave doing sonelIing
conpIeleI¸ diJJevenl. You dvop an¸ inlevesl in lIe conponenls oJ
lIe inage. Inslead, ¸ou Iecone avave oJ lIe Jacl oJ seeing. In
ovdev lo see, ¸ou slop IooIing. You sIiJl ¸ouv allenlion Jvon lIe
oIjecl oJ pevceplion lo lIe pvocess oJ pevceiving. Inslead oJ
valcIing lIe oIjecl, ¸ou slavl valcIing lIe aclion oJ seeing, lIe
Jacl oJ seeing ov `seeingness`.

To sunnavise pvaclice 5.4
TIis Jivsl IeveI oJ e¸e conlacl consisls oJ lvo pavls, inpIenenled
sinuIlaneousI¸ vIiIe silling in Jvonl oJ a Jviend ov a nivvov·
1) aIsoIule nolionIessness vilI a ligIl Jocus in lIe e¸e, IIinIing
as IillIe as possiIIe
2) avaveness oJ lIe Jacl oJ seeing, ov `seeingness`, inslead oJ
IooIing.
Buvalion oJ lIe e¸e conlacl pvaclice· slavl vilI 3 lo 5 ninules.
Incvease gvaduaII¸ up lo 15 ninules ov nove. To end lIe pvaclice,
JoIIov lIe sleps indicaled in lIe nexl seclion |5.5).

IJ seeingness is a pvoIIen...
TIvougIoul lIis IooI ve viII veJev lo a lvipIe pvocess oJ vision,
oJ vIicI pavl 1 is lIe nolionIessness in lIe e¸e, and pavl 2 is
seeingness. TIe lIivd pavl Ias lo do vilI lIe Ieavl and viII Ie
inlvoduced in seclion 5.13. IJ ¸ou Jind il diJJicuIl lo veIale lo
seeingness, pIease venenIev lIe JoIIoving poinls·
Chapter 5 – Seeing
70
· TIe pevceplion oJ seeingness does nol Iave lo Ie pvecise. A vague
sense oJ lIe Jacl oJ seeing is good enougI Jov lIe pvocess lo
unJoId.
· IJ even a vague avaveness oJ lIe Jacl oJ seeing can'l Ie veacIed,
lIen Jovgel aIoul il lenpovaviI¸ and pvoceed in lIe JoIIoving
va¸. Becone avave oJ lIe Jacl lIal lIeve is an inage in Jvonl oJ
¸ou. Fovgel aIoul lIe Jviend ov lIe nivvov and an¸ delaiIs oJ lIe
inage.
Inslead oJ IooIing al lIe inage, lv¸ lo JeeI il.
BepIace `seeingness` I¸ `JeeIing lIe inage inslead oJ IooIing al il`
and conlinue lIe pvocess. |Nole lIal il is nol onI¸ ¸ouv Jviend's
inage lIal ¸ou ave supposed lo JeeI Iul aIso lIe space avound Iin
ov Iev.)
TIings viII cIaviJ¸ I¸ lIenseIves as ¸ou pvogvess.
· Move delaiIed expIanalions aIoul seeingness viII Ie given in
seclion 7.12.

5.5 To end an¸ pvaclice oJ e¸e conlacl
CIose ¸ouv e¸es.
BuI ¸ouv Iands logelIev Jov a Jev seconds.
FIace lIe paIns |nol lIe Jingevs) on ¸ouv
cIosed e¸es, loucIing lIe Jace, so lIal lIe¸
ave in conlacl vilI lIe sIin and nol IeId
ava¸ Jvon il. Lel lIe vavnlI oJ lIe paIns
penelvale inlo ¸ouv e¸es. Benain in lIis
posilion Jov IaIJ a ninule ov nove, enjo¸ing
lIe IeaIing eJJecl.
Buving lIis pIase, ¸ou viII Iave nonenlous
expeviences oJ innev IigIl.
TIen cIicI lIe Jingevs and open ¸ouv e¸es.
ExcIange inpvessions vilI ¸ouv pavlnev.
TIen slavl again. Bo a veconneclion vilI ¸ouv e¸es cIosed Jov 2 ov
3 ninules |seclion 5.3). TIen open ¸ouv e¸es and vesune e¸e
conlacl in lIe sane nannev.

Tips, lvicIs and lvaps
· WIal exaclI¸ laIes pIace vIen ¸ou acIieve aIsoIule
nolionIessness, and vIen ¸ou gel lIe JeeIing lIal ¸ouv enevg¸
coaguIales? Anong olIev lIings, lIe conneclion Ielveen lIe
elIevic Iod¸ and lIe pI¸sicaI Iod¸ is sIigIlI¸ Ioosened. TIe elIevic
Iod¸ is lIe Ia¸ev oJ lIe viIvalion. WIenevev ¸ou JeeI lIe
Chapter 5 – Seeing
71
viIvalion, ¸ou JeeI lIe elIevic. WIen ¸ou veacI a lolaI sliIIness
lIal is nove lIan an aIsence oJ novenenl, il neans lIal ¸ouv
elIevic Iod¸ is nol so caugIl inlo lIe pI¸sicaI Iod¸ an¸ nove. Il
is pavlI¸ Jveed, and nove avaiIaIIe lo pevJovn cevlain Junclions
independenlI¸ oJ lIe pI¸sicaI Iod¸. TIeveJove ¸ou can JeeI a vev¸
inlense viIvalion aII ovev.
· In lvadilionaI CIinese nedicine, il is said lIal `lIe e¸es ave lIe
gales lo lIe Ieavl`, and lIal `lIe Ieavl is lIe gale lo lIe sIen`. In
ouv conlexl, lIis Iasl pIvase can Ie lvansIaled· `lIe Ieavl is lIe
gale lo lIe HigIev Ego`. WIiIe appI¸ing ¸ouv paIns lo ¸ouv e¸es,
couId ¸ou JeeI lIe Ieal veacIing inlo ¸ouv Ieavl? Tv¸ lo enIance
lIis lvansJev oJ vavn enevg¸ lIal Jeeds lIe Ieavl.

5.6 To IIinI ov nol lo IIinI
In HalIa-¸oga lIeve is a lecInique caIIed lvä•aIa, in vIicI one
gazes al a vev¸ ninule oIjecl sucI as a poinl on a vaII, ov lIe
JIane oJ a candIe. Il is said I¸ lIe SansIvil lexls lIal lIe pvaclice
sIouId Ie conlinued unliI leavs ave sIed, and lIen aII sovls oJ e¸e
diseases viII Ie cuved. I Iave oJlen Ieavd Indian naslevs connenl
lIal duving lvä•aIa lIe leavs veIeased nan¸ `poisons` and negalive
enevgies lIal Iad accunuIaled in lIe e¸es. As a pI¸sician, I Iave
Jound lIis lecInique vev¸ IeIpJuI in covvecling cevlain deJecls oJ
e¸esigIl, iJ appIied eavI¸ enougI. €uile a Jev peopIe veve aIIe lo
gel vid oJ lIeiv gIasses I¸ doing lIis exevcise. Il vovIed Jov peopIe
vIo Iad nol Ieen veaving lIen Jov loo Iong, no Iongev lIan a
Jev nonlIs ov naxinun one ov lvo ¸eavs. In pavlicuIav, lvä•aIa
vovIs vondevs on leenagevs.
AII lIis is lo leII ¸ou lIal iJ ¸ou veacI lIe slage vIeve ¸ouv e¸es
ave Iuvning and leavs slavl voIIing dovn ¸ouv Jace, ¸ou sIouId nol
vovv¸ Iul vejoice. Accovding lo lIe ancienl science oJ HalIa-¸oga,
lIis viII veIease lensions Jvon ¸ouv e¸es and pvevenl sevevaI
diseases. An¸va¸, use connon sense· incvease duvalion gvaduaII¸
and do nol Jovce lIe pvaclice. TIeve is no spiviluaI vaIue in
Iuvling ¸ouvseIJ.

Tips, lvicIs and lvaps
· As aIva¸s, vIen ¸ou deaI vilI enevg¸, lIeve ave da¸s vIen il is
eas¸ and eJJovlIess lo venain vilIoul IIinIing Jov Iong peviods.
OlIev lines, il is as iJ ¸ou Iad a cIoud oJ loxic snoIe jusl in
Jvonl oJ ¸ouv e¸es, and il seens inpossiIIe nol lo IIinI evev¸ 2
seconds. TIe Iesl appvoacI is lo accepl lIal enevg¸ is vIinsicaI
Chapter 5 – Seeing
72
and cIanging I¸ naluve, and lo go on pvaclising vilIoul pIacing
loo nucI inpovlance on lIese JIuclualions.

5.7 A Jev connon expeviences vIiIe pvaclising e¸e
conlacl
· TIe inage gels dislovled. SIavp oulIines Iecone IIuvv¸.
Bon'l vesisl, Iel lIe inage Iecone nove and nove dislovled. In lIe
Ieginning, ¸ou Iave lo Iel go oJ lIe pI¸sicaI inage IeJove non-
pI¸sicaI inages can Ie pevceived. So Iel lIe pI¸sicaI inage Iecone
dislovled and IIuvv¸. FIov vilI vIal cones, even iJ il doesn'l
naIe an¸ sense. You can anaI¸se lIe expevience Ialev. IJ ¸ou lv¸ lo
lIinI aIoul il vIiIe il Iappens, il jusl von'l Iappen.
Al a nove advanced slage il viII Iecone possiIIe lo gel IolI lIe
non-pI¸sicaI and lIe pI¸sicaI inage al lIe sane line. Bul in lIe
Ieginning ¸ou Iave lo Iel go oJ lIe sIavp oulIines and Iel lIe
inage Iecone IIuvv¸ IeJove ¸ou can see aslvaI coIouvs and IaIos.
· TIe pevson in Jvonl oJ ¸ou seens nucI JuvlIev ava¸ lIan Ie
acluaII¸ is.
TIis is a pvell¸ good sign. Il indicales lIal ¸ou ave sIiJling Jvon
lIe vision oJ lIe pI¸sicaI veaIil¸ inlo lIe vision oJ suIlIe veaIns.
As soon as ¸ou veacI lIe pevceplion oJ lIe aslvaI vovId, dislances
laIe on a vev¸ diJJevenl aspecl. Il is nol unconnon Jov lIe
pevson silling jusl in Jvonl oJ ¸ou lo appeav lo Ie Jav ava¸.
WIenevev lIis Iappens, ¸ou Inov lIal vIal ¸ou ave seeing is
Ie¸ond lIe pI¸sicaI pIane.
· Seeing coIouvs
In lIe aslvaI vovIds, IigIl does nol cone Jvon a sun, ov Jvon an¸
exlevnaI souvce sucI as Ianps. OIjecls and Ieings can Ie seen due lo
lIeiv ovn Iuninosil¸. TIe¸ sIed lIeiv ovn IigIl. TIe¸ appeav as iJ
lIe¸ veve `nade oJ coIouvs` in an alnospIeve oJ seni-davIness.
Hovevev il sIouId aIva¸s Ie Iepl in nind lIal lIe aslvaI coIouvs
ave quile diJJevenl Jvon lIe pI¸sicaI ones. Il is lIeveJove
vivluaII¸ inpossiIIe lo descviIe lIen pveciseI¸, due lo lIe IacI oJ
veJevences in ouv naleviaI envivonnenl. A najov diJJevence is lIal
aslvaI coIouvs oJlen seen lo Ie a nixluve oJ diJJevenl Iues. Bul
lIe diJJevenl conponenls oJ an aslvaI coIouv do nol nix al aII,
unIiIe vIal can Ie oIsevved in lIe pI¸sicaI vovId. In lIe pI¸sicaI
vovId vIen lvo coIouvs nix, eacI disappeavs and an inlevnediav¸
sIade occuvs. Fov inslance, ¸ou nix IIue and ¸eIIov and ¸ou gel
gveen. TIe IIue and lIe ¸eIIov Iave disappeaved and lIeve is onI¸
gveen IeJl. In lIe aslvaI, lIe silualion is quile diJJevenl· coIouvs
Chapter 5 – Seeing
73
seen lo Ie nade oJ lIousands oJ lin¸ I¸pev-IviIIianl poinls. Fov
exanpIe, lIeve is a `IIue-¸eIIov-gveen` in vIicI sIin¸ IIue poinls,
¸eIIov poinls, and gveen poinls can Ie seen, inlvicaleI¸ voven.
AslvaI coIouvs ave vaveI¸ conpIeleI¸ uniJovn. TIeiv gveal vaviel¸
and anazing Ieaul¸ is Ie¸ond an¸ conpavison vilI vIal is
oIsevvaIIe in lIe pI¸sicaI vovId.
Bue lo lIe dissiniIavil¸ oJ lIe naluve oJ aslvaI and pI¸sicaI
coIouvs, il is nol necessaviI¸ veIevanl lo lv¸ lo IaIeI an auva `gveen`
ov `IIue` ov `¸eIIov`. TIal is vI¸ one sIouId Ie caveJuI vIen one
veads in cevlain IooIs lIal gveen in lIe auva indicales a pavlicuIav
enolion, IIue anolIev, and so on. B¸ ovevsinpIiJ¸ing, one can
sonelines end up naIing conpIeleI¸ neaningIess slalenenls.
· TIe voon in vIicI ¸ou ave pvaclising appeavs davIev, lIe
quaIil¸ oJ lIe coIouvs cIanges.
TIe IacIgvound oJ lIe aslvaI coIouvs is vIal occuIlisls Iave caIIed
lIe `aslvaI IigIl`. Il is lIe Iasic coIouv lIal pevvades lIe aslvaI
space, and il is no diJJevenl Jvon lIe puvpIe IigIl ¸ou see vIen
¸ou nedilale in lIe e¸e. Il couId aIso Ie caIIed `aslvaI davIness`, Jov
il appeavs as a seni-davIness, deJinileI¸ dinnev lIan lIe da¸IigIl
oJ lIe pI¸sicaI vovId, Iul oJ a diJJevenl naluve lIan lIe davIness
oJ ouv nigIls. TIe pI¸sicaI davIness is an aIsence oJ IigIl. TIe
aslvaI davIness gIovs, Ience lIe expvession `davIness visiIIe` used
in lIe Masonic lvadilion.
WIen ¸ou ave pvaclising e¸e conlacl and lIe voon avound ¸ou
suddenI¸ appeavs davIev, even lIougI il na¸ Ie lIe niddIe oJ lIe
da¸, il neans ¸ou ave seeing lIe aslvaI IigIl. You ave sIiJling
Jvon lIe pevceplion oJ lIe pI¸sicaI vovId inlo lIal oJ lIe aslvaI
space. Vev¸ oJlen, lIis viII Ie acconpanied I¸ a diJJevenl
pevceplion oJ lIe coIouvs· lIe¸ viII appeav lo ¸ou as indicaled in
lIe pvevious pavagvapIs.
TIe aslvaI space is neilIev unique nov uniJovn. As ¸ou advance in
¸ouv nedilalion and ¸ouv lvaveIIing, ¸ou Ieavn lo junp Jvon one
aslvaI space lo anolIev. One oJ lIe veJevences lIal aIIovs ¸ou lo
Jind ¸ouv va¸ is lIe quaIil¸ oJ lIe coIouvs and lIe Iasic Iue oJ
lIe aslvaI IigIl, IolI oJ vIicI vav¸ depending on vIicI space ¸ou
ave in. In cevlain vegions oJ lIe space lIe IacIgvound oJ aslvaI
IigIl is niII¸, in olIevs il is davIev, neavI¸ IIacI, ov even gveen-
IIue as undev lIe ocean. Even IeJove veacIing lIe acluaI slage oJ
lvaveIIing, ¸ou can oIsevve lIese vavialions in lIe coIouv oJ lIe
space vIen ¸ou nedilale in ¸ouv e¸e.
Chapter 5 – Seeing
74
TIe navveI is lIal il Iecones possiIIe, vIen ¸ouv `seeingness` Ias
naluved, lo IeIoId sevevaI oJ lIese Ia¸evs al lIe sane line. Al a
cevlain slage in lIe opening pvocess, ¸ou even Iecone aIIe lo
sinuIlaneousI¸ enconpass lIe pI¸sicaI vovId in ¸ouv vision.
In lIis expIosion oJ coIouvs, lIe nagniJicence oJ lIe univevse
Iecones sucI lIal il Jovces ¸ouv Ieavl open. Beaul¸ is sonelines
al lIe Iinil oJ vIal is IeavaIIe. LiJe Iecones a conslanl vondev,
and gveal Jun.
On lIe olIev side oJ lIe aslvaI vovIds is anolIev vovId, caIIed
devacIan I¸ veslevn occuIlisls and svavga-IoIa ov vovId oJ lIe
gods I¸ lIe Hindu lvadilion. In lIis vovId, again a conpIeleI¸
diJJevenl vange oJ IigIls is pevceived. TIese ave lo lIe aslvaI
coIouvs vIal da¸ is lo nigIl.
· AnolIev Jace appeavs in pIace oJ ¸ouv Jviend's Jace.
TIis is one oJ lIe nosl connon expeviences vIiIe pvaclising lIe
lecIniques oJ e¸e conlacl· TIe Jace oJ lIe Jviend silling in Jvonl
oJ ¸ou disappeavs and anolIev Jace can Ie seen inslead. IJ ¸ou ave
pvaclising aIone, Jacing a nivvov, il is ¸ouv ovn Jace lIal
disappeavs and is vepIaced I¸ anolIev. TIese Jaces covvespond
nainI¸ lo Jouv possiIiIilies· 1) a spivil guide 2) a pasl IiJe 3) a suI-
pevsonaIil¸ 4) an enlil¸.
1) Spivil guides· il is quile connon Jov ¸ouv spivil guides lo
naniJesl in lIis va¸ lo lIe pevson vilI vIon ¸ou ave pvaclising.
As ¸ou pvogvess, ¸ou viII gain lIe capacil¸ lo consciousI¸ naniJesl
¸ouv guides upon ¸ouv ovn enevg¸ in a va¸ lIal viII Ie visiIIe lo
olIevs, even iJ lIeiv cIaivvo¸ance is nininaI. E¸e conlacl is
acluaII¸ one oJ lIe nosl sinpIe and divecl va¸s lo gel lo see spivil
guides.
A vavialion oJ lIis expevience oJlen Iappens vIiIe Iislening lo a
laII given I¸ a spiviluaI leacIev. IJ ¸ou Iecone vev¸ nolionIess,
slop IIinIing, and pvaclise ouv nelIod oJ vision vIiIe gazing al
lIen, ¸ou viII sonelines see lIeiv Jace disappeav and Ie vepIaced
I¸ lIal oJ lIeiv leacIev ov sone IigIev Ieing IeIind lIen.
2) AnolIev possiIiIil¸ vIen lIe Jace cIanges is lIal ¸ou ave seeing
an inage oJ ¸ouvseIJ ov oJ lIe Jviend ¸ou ave pvaclising vilI, in a
pasl IiJe.
3) TIe Jace can aIso Ie a suI-pevsonaIil¸ oJ ¸ouvs ov oJ ¸ouv
Jviend. AIlogelIev, lIis is nol so diJJevenl Jvon vIal vas
descviIed in 2), iJ one considevs lIal suI-pevsonaIilies Iave Ieen
IuiIl up I¸ lIe civcunslances oJ pasl Iives.
Chapter 5 – Seeing
75
4) TIe Jace can aIso Ie lIal oJ an enlil¸, neaning a pvesence
allacIed lo ¸ou. An enlil¸ can Ie vegavded as a non-pI¸sicaI
pavasile. Jusl as sone pI¸sicaI pavasiles can slicI lo diJJevenl
pavls oJ ¸ouv Iod¸, IiIevise sone non-pI¸sicaI enevgies ov
pvesences can gel allacIed lo ¸ouv enevg¸.

5.8 WIal lo do vilI ¸ouv expeviences
Heve is a poinl lIal na¸ save ¸ou a Iol oJ lvouIIe, iJ ¸ou
undevsland il JuII¸· I slvongI¸ veconnend ¸ou do nol lv¸ lo
anaI¸se loo nucI oJ vIal ¸ou see. As ¸ou pvaclise lIese exevcises,
diJJevenl visions viII cone lo ¸ou. You Iave lo accepl lIal il is
going lo laIe a cevlain anounl oJ line IeJove ¸ou can veaII¸
undevsland vIal lIe¸ nean. Il laIes a gveal deaI oJ innev
expevience and esolevic InovIedge IeJove one can saJeI¸ inlevpvel
lIe signiJicance oJ visions.
Fov inslance, vIen ¸ou see anolIev Jace duving e¸e conlacl, il is
vev¸ diJJicuIl in lIe Ieginning lo Inov vIelIev il IeIongs lo lIe
olIev pevson ov lo ¸ouvseIJ. Apavl Jvon lIe Jacl lIal ¸ou na¸
veII Ie conJused and nislaIe an enlil¸ Jov a spivil guide |vIicI is
exlveneI¸ connon lIese da¸s), nevev negIecl lIe possiIiIil¸ lIal
vIal ¸ou see on ¸ouv Jviend's Jace couId Ie a pvojeclion oJ ¸ouvs.
IJ ¸ou lv¸ lo anaI¸se lIings loo quicII¸, naIing sense oJ
evev¸lIing, ¸ou vun lIe visI oJ Ieing conpIeleI¸ deIuded.
Visions, and expeviences in genevaI, ave lo Ie digesled deepI¸, on
lIe IeveI oJ lIe souI valIev lIan nenlaII¸ evaIualed. Il is nucI
visev lo laIe sone penciIs and naIe dvavings oJ ¸ouv visions, Jov
inslance, lIan lo vovv¸ aIoul lIen. Lel lIe expeviences vovI on
¸ou valIev lIan lv¸ing lo vovI oul vIal lIe¸ nean.
BenenIev lIal ouv enpIasis is on lIe Jacl oJ seeing, ov
`seeingness`, nol on lIe conlenl oJ lIe visions. WIen pvaclised
accovding lo lIe pvincipIes expounded in lIis IooI, seeing is a
IveaIlIvougI inlo IigIev vegions oJ consciousness. Il cveales
IveacIes in ouv Jacade oJ nenlaI vigidil¸, and il nuvluves lIe
gvovlI oJ lIe HigIev SeIJ lIvougI sopIislicaled necIanisns oJ
innev aIcIen¸. In lIis vespecl, lIe conlenl oJ lIe visions is
secondav¸.
IJ ¸ou pvaclise aIong lIese Iines, pulling nove enpIasis on lIe
Jacl oJ seeing lIan on lIe conlenl oJ lIe visions, lIen ¸ou von'l
IuiId caslIes in lIe aslvaI, and ¸ouv spiviluaI jouvne¸ viII Ie saJe.
UIlinaleI¸ il is lIe puve IigIl oJ lIe Spivil lIal viII aIIov ¸ou lo
discvininale and nove lovavds TvulI, even in lIe nosl conJusing
Chapter 5 – Seeing
76
civcunslances.

5.9 WalcIing lIe gvaspings oJ lIe nind
Oel vead¸ Jov e¸e conlacl |seclion 5.2). BenenIev lIal ¸ou ave loo
Jav Jvon eacI olIev iJ lIe paIn oJ ¸ouv Iand cannol veacI ¸ouv
pavlnev's nose.
Bo a veconneclion |seclion 5.3) Jov 2 ov 3 ninules.
Fvaclise e¸e conlacl as descviIed in seclion 5.4·
1) Becone avave Ielveen lIe e¸eIvovs. Use ¸ouv Jocus in lIe e¸e
lo Iecone conpIeleI¸ nolionIess, and lo IIinI as IillIe as possiIIe.
2) Inslead oJ IooIing al an¸ oJ lIe delaiIs oJ lIe inage in Jvonl oJ
¸ou, Iecone avave oJ lIe Jacl oJ seeing, ov `seeingness`. |IJ
seeingness is nol ¸el cIeav, jusl `JeeI lIe inage` inslead oJ IooIing
al il.)
TIe naluvaI lendenc¸ is lIal lIe pI¸sicaI inage gels aIleved. TIe
oulIines Iecone IIuvv¸, nev coIouvs appeav, and aII Iinds oJ
nodiJicalions oJ lIe inage laIe pIace, as descviIed in seclion 5.7.
As ¸ou go on pvaclising, a necIanisn oJ pvine inlevesl can Ie
oIsevved. Fvon line lo line, sonelIing seens lo velvacl inside
¸ouvseIJ. SuddenI¸, lIe |non-pI¸sicaI) coIouvs ov Jaces ave Iosl, lIe
oulIines Iecone sIavp again and ¸ou ave IacI in lIe pI¸sicaI
inage. Il is as iJ sonelIing puIIs ¸ou IacI, IiIe a pavl oJ ¸ouvseIJ
lIal cannol cope vilI lIe expansion oJ lIe vision. In a spIil
second, ¸ou ave IacI inlo ¸ouv usuaI node oJ pevceplion oJ
pI¸sicaI veaIil¸. TIe IaIos Iave disappeaved and lIe conlouvs Iave
Iecone cIeavI¸ deIinealed again.
Nov ¸ou don'l Iave lo cIose ¸ouv e¸es Iul ¸ou need lo veIax, go
IacI inlo lIe e¸e, and slavl lIe pvocess again. BuiId up lIe
nolionIess Jocus in lIe e¸e, Iecone avave oJ lIe Jacl oJ seeing...
and sIovI¸ ¸ou sIiJl IacI inlo lIe `non-nenlaI` node oJ vision·
lIe inage Iecones IIuvv¸ again, IaIos and/ov coIouvs veappeav.
AnolIev inlevesling Jinding is lIal vIen ¸ou ave in lIe expanded
node oJ pevceplion |lIe `non-nenlaI` IIuvv¸ inage), ¸ouv vision
Iecones pevipIevaI and enIvaces lIe vIoIe JieId in Jvonl oJ ¸ou.
You see nucI nove oJ vIal Iies on eacI side oJ lIe inage. Bul as
soon as ¸ou ave IvougIl IacI inlo lIe sIavp cIeav-cul inage, ¸ouv
vision Iecones seIeclive again. Youv pevceplion Iecones Iiniled lo
sone delaiIs in lIe niddIe oJ lIe inage, and ¸ou Iose sigIl oJ
vIal is on lIe sides. You ave onI¸ in loucI vilI a Jvaclion oJ lIe
JieId.
Chapter 5 – Seeing
77
To sunnavise· lIis pvaclice consisls oJ going inlo lIe e¸e and
Ieing vev¸ nolionIess, vilIoul IIinIing, and Ielling lIe inage
Iecone IIuvv¸. TIen oIsevve Iov `sonelIing inside` velvacls evev¸
so oJlen, and pvojecls ¸ou IacI inlo lIe inage vilI sIavp oulIines.
BeIax, Iel ¸ouvseIJ sIiJl inlo lIe IIuvv¸ inage again, in vIicI
aIleved coIouvs na¸ appeav... unliI `sonelIing inside` conlvacls
again, and lIen il is IiIe JaIIing· ¸ou aIvuplI¸ Iose ¸ouv
pevceplion. Tv¸ lo Iecone nove and nove avave oJ lIe naluve oJ
lIal `sonelIing` vIicI naIes ¸ou JaII oul oJ ¸ouv slale oJ
pevceplion.
Conlinue lIe pvaclice Jov 5 lo 10 ninules ov nove.
TIen cIose ¸ouv e¸es. BuI ¸ouv Iands. FIace ¸ouv paIns on ¸ouv
cIosed e¸es, as indicaled in seclion 5.5.

5.10 Ovasping is lIe naluve oJ lIe nind
WIal is lIe pavl oJ ¸ouvseIJ lIal velvacls vIen ¸ou do lIe
exevcise indicaled aIove |seclion 5.9)? Il is lIe Ia¸ev oJ ovdinav¸
nenlaI consciousness, vIicI covvesponds lo lIe aslvaI Iod¸ oJ
CIaivvision Ianguage |and oJ Sleinev's Ianguage), and lo lIe nanas
oJ lIe Indian lvadilion. Il is a Ia¸ev lIal Junclions lIvougI
veaclion. TIe TiIelan naslevs use an exceIIenl vovd lo descviIe
lIis· gvasping. WalcI Iov ¸ouv nind usuaII¸ opevales. A lIougIl
cones lo ¸ouv nind, aIoul ¸ouv Jvidge, Jov inslance. InnedialeI¸
lIe nind gvasps lIe lIougIl and cIains anolIev lo il. Il is IiIe a
veaclion lo lIe pvevious lIougIl. You lIinI, ¨I Iave lo go lo lIe
supevnavIel, lo JiII up lIe Jvidge.` And lIen anolIev gvasping
laIes pIace, anolIev lIougIl is IinIed lo lIe Jovnev one· ¨I aIso
Iave lo go lo lIe IanI`... and so on. A cIain oJ lIougIls is voven,
laIing ¸ou Jav Jvon lIe oviginaI lIougIl.
Buving e¸e conlacl, ¸ouv ovn expevience viII conJivn Iov
veIevanl lIe vovd `gvasping` is, lo descviIe lIis quicI IillIe
veaclion lIal naIes ¸ou Iose ¸ouv pevceplion oJ lIe IIuvv¸ inage,
and pvojecls ¸ou IacI inlo lIe sIavp pI¸sicaI inage. WIen lIis
Iappens, ¸ou deJinileI¸ JeeI a Iind oJ IillIe conlvaclion - nol a
pI¸sicaI one, Iul a gvasping oJ lIe nind.
SuIlIe pevceplion vequives Ielling go, and lIal is exaclI¸ vIal lIe
ovdinav¸ nenlaI consciousness, lIe nanas-nind, cannol cope vilI.
TIe nind Ias lo gvasp, lIal is ils vev¸ naluve. TIe nanas-nind
gvasps ¸ou IacI inlo lIe pI¸sicaI inage, jusl as a nuscIe oJ lIe
pI¸sicaI Iod¸ Iecones lense in a silualion oJ enolionaI slvess.
Chapter 5 – Seeing
78
Il is essenliaI lIal ¸ou Ieep valcIing lIis pvocess caveJuII¸. Oo
IacI inlo lIe Jocus in lIe lIivd e¸e and inlo lIe seeingness, Iel
lIe inage Iecone aIleved again... and suddenI¸, anolIev gvasping
oJ lIe nind laIes pIace, and aII lIe pevceplions disappeav. WIen a
naslev IiIe Svi AuvoIindo sa¸s lIal a siIenl nind is a pvevequisile
Jov IigIev ¸ogic expevience, nolIing eIse is neanl lIan an
evadicalion oJ lIose gvaspings. TIe nove ¸ou valcI lIe gvaspings,
lIe nove lIe¸ viII appeav lo ¸ou as sonelIing supevinposed on
¸ouv naluvaI pevceplion.

5.11 WIicI slale oJ pevceplion is lIe aIleved one?
Lel us deveIop lIis Iasl poinl, Iecause il Ias innense vepevcussions
on lIe va¸ ve see lIe vovId.
WIen peopIe slavl vovIing on lIenseIves, lIe¸ usuaII¸ Iave an
inpIicil pveconceplion· TIe¸ considev lIal lIe vovId, lIe va¸
lIe¸ see il evev¸ da¸ lIvougI lIeiv nind, is lIe `veaI one`. And
lIe¸ inJev lIal auvas and spiviluaI Ieings can Ie supevinposed on
lIis vision oJ lIe pI¸sicaI veaIil¸, lIvougI sone sovl oJ addilionaI
pevceplion.
Nov lIis exevcise |5.9) denonslvales exaclI¸ lIe opposile. Il is lIe
sIavpI¸ oulIined nenlaI inage lIal appeavs as an avliJiciaII¸
conslvucled veaIil¸. As soon as ¸ou Iel go oJ lIe gvaspings oJ lIe
nind, lIe inage expIodes inlo a JIuid nuIlilude oJ aslvaI coIouvs.
Il is nol vIen ¸ou see auvas, spiviluaI Ieings, elc. lIal sonelIing
is added - il is vIen ¸ou see lIvougI lIe nind! TIe nind
conlvacls and adds a Jacade oJ vigid conlouvs on lop oJ lIe JIuid
veaIil¸. TIe nove ¸ou gel lo see lIe Junclioning oJ ¸ouv nind,
lIe nove ¸ou veaIize lIal il is a Iind oJ cvanp. BeIease lIe cvanp
and lIe sIavp pI¸sicaI veaIil¸ disappeavs· lIe non-pI¸sicaI vovIds
open lo ¸ou.
AII lIis is a gvaduaI pvocess oJ couvse, il is nol going lo Iappen
ovevnigIl. TIe nind is lenacious, il is nol going lo Iel go oJ ¸ou
loo quicII¸. NevevlIeIess, vIen ¸ou do lIe vovI, a nev pevceplion
sIovI¸ deveIops. Fvon line lo line, ¸ou Jind ¸ouvseIJ jusl `Ieing`.
Il is a vev¸ sinpIe and innocenl slale oJ consciousness. And in lIis
sinpIicil¸, auvas and olIev vovIds ave pevceived.
Mosl oJ lIe line ¸ou ave caugIl in lIe usuaI Junclioning oJ lIe
nind. Bul as ¸ou advance, lIe nind appeavs nove and nove IiIe a
cvusl on lop oJ ¸ouv Ieing. Il Iecones oIvious lIal lIe nind is
sonelIing added, supevinposed. Il is onI¸ I¸ cIinging and gvasping
lIal il can opevale. So ¸ou aulonalicaII¸ slavl lo vegavd lIe sIavp
Chapter 5 – Seeing
79
inages as sonelIing avliJiciaII¸ conslvucled I¸ lIe nind, and lIe
JIuid IeveI oJ IigIls and coIouvs as lIe veaIil¸ IeIind il. You Iegin
lo Ie nove and nove inlevesled in seeing lIe vovId lIe va¸ il is,
and nol lIe va¸ ¸ouv nind naIes il up.
One oJ lIe veasons I insisl on lIis poinl is lIal il is nol a
pIiIosopIicaI lIeov¸ Iul sonelIing ¸ou can oIsevve easiI¸ in
¸ouvseIJ, lIvougI lIe pvaclice. As ¸ou Ieep on vovIing vilI
exevcise 5.9, lIe gvaspings oJ lIe nind viII Iecone nove and nove
oIvious lo ¸ou.
Heve ve avvive al one oJ lIe essenliaI cIavaclevislics oJ lIe
CIaivvision appvoacI. Ouv puvpose is nol lo add a Jev lvicIs lo ouv
ovdinav¸ nenlaI Ia¸ev in ovdev lo veacI cIaivvo¸ance. Ouv puvpose
is lo use pevceplion lo veacI a puve condilion oJ consciousness,
Ie¸ond JaIse appeavances and oul oJ lIe gvaspings oJ lIe nanas-
nind. TIe vIoIe pvocess ains al Ielling go oJ nenlaI conslvuclions
and veluvning, as in lIe 24lI Iexagvan oJ lIe I CIing, lo lIe
uncovvupled slage.

5.12 AlIanlean cIinax
CIose ¸ouv e¸es and slavl vilI a veconneclion |seclion 5.3)· lIvoal
Jviclion, avaveness oJ lIe viIvalion in lIe e¸e. TIen venain avave
oJ lIe puvpIe ov davI space Jov aIoul 2 ninules.
Open ¸ouv e¸es and inpIenenl lIe douIIe pvocess oJ vision
descviIed in seclion 5.4·
1) avaveness Ielveen lIe e¸eIvovs, vilI lolaI sliIIness
2) sinuIlaneousI¸, inslead oJ IooIing al an¸ oJ lIe delaiIs oJ lIe
inage in Jvonl oJ ¸ou, Iecone avave oJ lIe Jacl oJ seeing, ov
`seeingness` |ov, nove sinpI¸, JeeI lIe inage inslead oJ IooIing al
il).
Fov lIis pavlicuIav pvaclice, il is essenliaI lIal ¸ou IIinI as IillIe
as possiIIe, ov pveJevaII¸ nol al aII. You Iave lo IuiId up a slvong
pvessuve Ielveen lIe e¸eIvovs, and veacI a cIinax oJ sliIIness. TIe
lvo go logelIev veII· lIe nove ¸ou ave Jocussed in lIe e¸e, lIe
nove ¸ou can Iecone nolionIess. And lIe nove ¸ou Iel ¸ouv
enevg¸ densiJ¸ |ov `cv¸slaIIise`) lIvougI ¸ouv posilive innoIiIil¸,
lIe nove ¸ou can IuiId up lIe viIvalion in lIe e¸e.
Becone nove and nove nolionIess. BuiId up lIe pvessuve Ielveen
lIe e¸eIvovs unliI ¸ouv Iod¸ JeeIs as soIid as a slalue - a slalue
oJ viIvalion. TIe slale sIovI¸ deveIops inlo a connecled
nolionIessness lIal gives lIe JeeIing oJ a gveal accunuIalion oJ
povev, as iJ ¸ouv e¸e vas veceiving lIe Jovce oJ a coIunn oJ
Chapter 5 – Seeing
80
enevg¸ JaIIing slvaigIl onlo il.
TIe nove ¸ou can cease lIe novenenl oJ evev¸ singIe ceII oJ ¸ouv
Iod¸, lIe nove ¸ouv e¸e can veceive lIe Jovce, and lIe densev and
nove inlense lIe viIvalion Iecones.
Oo on IuiIding up lIe viIvalion Jov a Jev ninules. ExpIove lIe
cIinax, lIe naxinun povev ¸ou can veceive in ¸ouv e¸e lIvougI
ullev sliIIness. Lel lIe povev sIine lIvougI ¸ouv Iod¸.
TIen cIose ¸ouv e¸es. BuI ¸ouv Iands. FIace ¸ouv paIns on ¸ouv
cIosed e¸es as indicaled in seclion 5.5.

Tips
· Buving lIe Iasl peviods oJ lIe AlIanlean age, lIvougI pvaclices
vIicI Iove sone siniIavil¸ lo lIis one il vas possiIIe lo acIieve a
gveal naslev¸ ovev lIe povevs oJ naluve. Nov lIe vIeeI Ias
luvned - ¸eslevda¸'s nelIods no Iongev ¸ieId lIe sane vesuIls.
SevevaI Iavs oJ naluve opevale in a conpIeleI¸ diJJevenl va¸ and
¸ou couId nol veacI lIe sane naslev¸ using lIese lecIniques. Sone
nev palIs oJ inilialion Iave lo Ie JoIIoved.
· WIen pvaclised vilI lIe inlensil¸ il vequives, lIis exevcise
IuiIds up a slale oJ consciousness vilI lvo nain cIavaclevislics.
One is an exlvaovdinav¸ JeeIing oJ povev. TIe second is an oIvious
IacI oJ conpassion. TIis slale is devoid oJ an¸ JeeIing ov enpalI¸
Jov lIe pevson silling in Jvonl oJ ¸ou. TIese lvo aspecls
sunnavise lIe condilion oJ Iale AlIanlis quile veII, and ave pavl oJ
lIe veasons Jov ils JaII.
· TIis pvaclice is nol lo Ie inpIenenled on a veguIav Iasis. Il is
jusl indicaled Ieve lo give ¸ou a gIinpse oJ pasl slales oJ
consciousness. Il viII Ie especiaII¸ inlevesling lo pvaclise lIe nexl
lecInique |5.13) jusl aJlev lIis one, lo veaIize lIe diJJevence in
viIvalion and alnospIeve IvougIl aIoul I¸ lIe Ieavl JeeIing.

5.13 E¸e conlacl, JuII lecInique· lIe lvipIe pvocess oJ
vision, incIuding lIe vision oJ lIe Ieavl
Sil vilI ¸ouv IacI slvaigIl, Jacing eilIev a Jviend ov a nivvov.
CIose ¸ouv e¸es and do a sIovl veconneclion, as descviIed in seclion
5.3· IuiId up lIe viIvalion in lIe e¸e, IvealIing vilI lIe lIvoal
Jviclion. TIen Iecone avave oJ lIe puvpIe ov davI space. Benain
in lIe space Jov 1 ov 2 ninules.
TIen open ¸ouv e¸es and vesune lIe pvocess oJ vision ve descviIed
in seclion 5.4·
Chapter 5 – Seeing
81
1) Benain Jocussed Ielveen lIe e¸eIvovs and vev¸ nolionIess.
BIinI as IillIe as possiIIe. Lel ¸ouv enevg¸ `cv¸slaIIise` lIvougI
sliIIness.
2) Inslead oJ IooIing al an¸ delaiIs oJ lIe inage, Iecone avave oJ
lIe Jacl oJ seeing, lIe seeingness. IJ no seeingness can Ie pevceived
¸el, jusl JeeI lIe inage inslead oJ IooIing al il - lIe vIoIe inage
oJ lIe scene in Jvonl oJ ¸ou, nol onI¸ ¸ouv Jviend's inage. Sense
il in a `lacliIe` va¸, JeeIing lIe pvessuve oJ lIe |non-pI¸sicaI) IigIl
on ¸ouv e¸e.
To lIis ve nov add a lIivd conponenl lo Ie inpIenenled
sinuIlaneousI¸ vilI lIe Jivsl lvo·
3) Becone avave oJ ¸ouv Ieavl cenlve, in lIe niddIe oJ lIe cIesl.
Tv¸ lo JeeI lIe olIev pevson |ov ¸ouvseIJ in a nivvov) Jvon ¸ouv
Ieavl. Bon'l pa¸ an¸ allenlion lo lIe inage even lIougI ¸ouv e¸es
ave open. Jusl Ie Jocussed in ¸ouv e¸e and JeeI ¸ouv Jviend Jvon
¸ouv Ieavl.
Youv Jocus is nov douIIe, in lIe e¸e and in lIe Ieavl. Bul il is nol
a spIil. BalIev, il is IiIe ancIoving ¸ouv e¸e in ¸ouv Ieavl. You ave
nol IooIing Jvon IolI lIe e¸e and lIe Ieavl, ¸ou ave seeing Jvon
lIe Ieavl, lIvougI lIe e¸e.

Tips
· TIis is ouv lvipIe pvocess oJ vision· lIe e¸e, lIe seeingness, lIe
Ieavl. You can pIa¸ vilI lIese lIvee eIenenls and enpIasize nove
oJ one ov anolIev, depending on lIe enevg¸ JIov oJ lIe nonenl.
· WIeve is lIe Ieavl cenlve Iocaled, exaclI¸? WIenevev ¸ou visI
lo IocaIise a cIaIva, il is pveJevaIIe nol lo Ie loo pvecise. A cIaIva
is nol a poinl Iul valIev a zone, an avea oJ viIvalion. So one couId
sa¸ lIal lIe niddIe oJ lIe Ieavl cIaIva avea is vougII¸ in lIe
niddIe oJ lIe slevnun |avound lIe acupuncluve poinl Conceplion
17), and aIso IeIind il, inside lIe cIesl. Bul do nol IooI Jov il loo
nucI. BalIev Iecone avave in lIis avea, and Iel lIe JeeIing avise
I¸ ilseIJ. As Iong as ¸ou venain in lIe niddIe oJ lIe cIesl and do
nol go aslva¸ in lIe soIav pIexus, evev¸lIing viII Ie Jine.
· TIis appvoacI inlvoduces a node oJ pevceplion lIal is quile
diJJevenl Jvon lIe usuaI va¸ lIe nind opevales. UsuaII¸ lIe nind
lvies lo cognize lIe vovId I¸ gvasping delaiIs Jvon lIe inages in
Jvonl oJ us, and dvaving concIusions Jvon lIen. In lIis case, lIe
pevceplion is Iased on lIe JeeIing oJ lIe Ieavl, independenlI¸ oJ
an¸ oJ lIe Jealuves oJ lIe inage. You lune inlo lIe pevson in
Jvonl oJ ¸ou and eslaIIisI a conneclion Jvon lIe Ieavl on a
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82
lolaII¸ diJJevenl IeveI lIan lIal oJ lIe nind. You see Iin Ie¸ond
Iis inage.
· TIis lecInique sIovs a cIeav conlvasl vilI lIe pvevious one
|`AlIanlean CIinax`). A soJlness is nov inlvoduced lIal vas
pveviousI¸ aIsenl. In levns oJ lIe occuIl Iislov¸ oJ ouv pIanel,
lIe appeavance oJ lIis enpalI¸ oJ lIe Ieavl vIicI vas so
painJuII¸ IacIing in ouv AlIanlean anceslovs Ias a Iol lo do vilI
lIe naniJeslalion oJ CIvisl Consciousness.
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Chapter 6 – Channel Release 2


6.1 TIe vovI on lIe elIevic Iod¸
BeJove vesuning ouv exevcises on lIe cIanneIs oJ lIe elIevic Iod¸,
Iel us dveII on sone oJ lIe ains oJ lIis pavl oJ lIe vovI. You
nusl Iave noliced, and lIeve is nolIing suvpvising aIoul lIis, lIal
a slvong avaveness oJ lIe lIivd e¸e lends lo veinJovce lIe
viIvalion aIong lIe cIanneIs. TIe nove ¸ou ave in lIe e¸e, lIe
nove ¸ou JeeI lIe viIvalion in lIe nevidians. TIis is vev¸ IogicaI
since lIe e¸e is lIe nain svilcI oJ lIe Iod¸ oJ enevg¸. B¸
opevaling lIe svilcI, ¸ou aclivale civcuIalions oJ viIvalion aII ovev
lIe Iod¸.
Bul lIe opposile is aIso lvue! WIen ¸ou avaIen a slvong viIvalion
in lIe nevidians, ¸ou can JeeI lIe viIvalion in ¸ouv e¸e Iellev.
OJlen, jusl I¸ vuIIing ¸ouv Iands and slinuIaling lIe lingIing
enevg¸ in lIen, an innediale Ioosl can Ie JeIl in ¸ouv e¸e. TIe
e¸e appeavs nove langiIIe, densev, nove `cv¸slaIIised` and nove
aclive.
TIeve is a pvoJound necIanisn IeIind lIis sinpIe Jinding. TIe
elIevic Ia¸ev is nol a IuncI oJ disassocialed palcIes, il is a
coIevenl Ia¸ev. Il Ias a unil¸. AII ils pavls ave nucI nove diveclI¸
inlevconnecled lIan lIe diJJevenl pavls oJ lIe pI¸sicaI Iod¸.
Because oJ lIe JIuid naluve oJ lIe elIevic Iod¸, an¸ vave oJ
viIvalion in one oJ ils pavls viII vesonale vilI lIe vIoIe Ia¸ev. So
vIen ¸ou sIaIe ov vuI ¸ouv Iands and avaIen a slvong viIvalion
in lIen, lIe vIoIe oJ lIe elIevic Ia¸ev is slinuIaled and,
lIeveJove, so is lIe elIevic pavl oJ ¸ouv lIivd e¸e. One oJ lIe
vesuIls viII Ie a Ioosl lo ¸ouv cIaivvo¸ance.
TIe lIivd e¸e is nade oJ diJJevenl pavls. One oJ ils pavls IeIongs
lo lIe aslvaI Ia¸ev, anolIev lo lIe elIevic Ia¸ev. Il is onI¸ vIen aII
lIe pavls ave JuII¸ IuiIl and connunicaling vilI eacI olIev lIal
¸ouv cIaivvo¸ance Iecones veIiaIIe. Inagine a one nelve Iong pipe.
IJ even one niIIinelve oJ lIis pipe is IIocIed, lIen neilIev valev
nov aiv can JIov lIvougI. You can'l even see lIvougI lIe pipe.
TIis is vI¸, in ovdev lo deveIop ¸ouv vision oJ non-pI¸sicaI
veaIns, il is so vaIuaIIe lo pvoceed in lIis vovI oJ deveIoping lIe
elIevic Iod¸. WIiIe inpIenenling lIe pvaclices on `seeing`
84
|CIaplevs 5 and 7), il is a good idea lo do a Jev cIanneI veIeases al
lIe Ieginning and in lIe niddIe oJ lIe sessions.
Lalev on, in lIe pvocess oJ IuiIding lIe Iod¸ oJ innovlaIil¸,
cIanneI veIease viII Ie vesuned on a IigIev node. TIe puvpose viII
lIen Ie lo inJuse lIe consciousness oJ lIe HigIev SeIJ inlo lIe
elIevic Ia¸ev, in quesl oJ lIe LiJe-Spivil ov lvans-suIslanlialed
elIevic Iod¸, one oJ lIe covnevslones oJ lIe gIovious Iod¸. TIe
pvesenl pIase oJ cIanneI veIease, even lIougI IunIIe, Ias a vaIue
in pvepaving Jov lIese sunnils lo cone, I¸ inilialing a conneclion
Ielveen lIe elIevic and ¸ouv conscious seIJ.

6.2 Zu sIao ¸ang, `OaIIIIaddev` Mevidian
Fov cIanneI veIease on lIis nevidian, vuI a
Iine Jvon lIe oulside oJ lIe Jool lo lIe
side oJ lIe Iead, via lIe side oJ lIe Ieg,
lIigI, Iip, viIcage, cIesl |in Jvonl oJ lIe
sIouIdev), and lIe side oJ lIe necI. SeavcI
in lIe avea indicaled on lIe Jiguve. As
vilI aII lIe nevidians nenlioned so Jav,
lIis one is IiIalevaI, neaning il Ias ils
exacl equivaIenl on lIe olIev side oJ lIe
Iod¸.
Once ¸ou Iave expIoved lIis ¸ouvseIJ, Iave
a IooI al lIe noles in Appendix 1 Jov nove
delaiIs on lIe palI and lIe conneclions
nade I¸ lIis nevidian.

6.3 TIe JuII lecInique oJ cIanneI veIease on a nevidian
Sil in a nedilalion posilion vilI ¸ouv IacI slvaigIl. IJ ¸ou ave on
a cIaiv, don'l pvop againsl ils IacI.
Keep ¸ouv e¸es cIosed lIvougIoul lIe pvaclice.
BuI ¸ouv Iands logelIev Jov a Jev seconds. TIen venain
nolionIess vilI ¸ouv paIns upvavds. Becone avave oJ lIe
viIvalion in ¸ouv Iands and in ¸ouv e¸e. InpIenenl lIe lIvoal
Jviclion lo anpIiJ¸ lIe viIvalion and lo connecl lIe paIns vilI
lIe e¸e.
MaIe ¸ouv Iand slvaigIl and Jivn. Slavl vuIIing aIong lIe Iine oJ
lIe nevidian vilI lIe Ividge oJ lIe paIn |see Jiguve in seclion
4.5).
Benain vev¸ nolionIess and Iecone avave oJ lIe viIvalion in lIe
Iine ¸ou Iave jusl vuIIed. Connecl lIe viIvalion in lIe Iine vilI
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lIe viIvalion in ¸ouv e¸e. Use lIe lIvoal Jviclion lo inlensiJ¸ lIe
viIvalion and lIe conneclion.
TIen lv¸ lo Iecone avave oJ lIe naluvaI JIov oJ lIe viIvalion
aIong lIe Iine. Once again, connecl lIis JIov vilI ¸ouv lIivd e¸e
and anpIiJ¸ il vilI lIe Jviclion.
Tv¸ lo Iocale lIe palI oJ lIis nevidian Ie¸ond lIe avea ¸ou Iave
vuIIed. Sense lIe enevg¸ JIov in lIe Iand |ov in lIe Jool). TIen
sense il in lIe lvunI: lIen lIe necI: lIen lIe Iead.
TIen lv¸ lo enIance lIe JIov I¸ conlvacling lIe `IillIe Iands` oJ
enevg¸ aII aIong lIe Iine |seclion 4.10). TIe nove ¸ou pvogvess in
cIanneI veIease, lIe nove lIis pIase Iecones lIe essenliaI one.
Bepeal lIe vIoIe sequence on lIe sane nevidian on lIe olIev side
oJ lIe Iod¸.
As ¸ou Iecone nove JaniIiav vilI lIe pvocess, ¸ou can aIso cIoose
lo vuI IolI nevidians quicII¸, one slvaigIl aJlev lIe olIev. TIen
Iecone avave oJ lIe viIvalion and inpIenenl lIe vIoIe sequence
on IolI sides al lIe sane line.

Tips
· Being aIIe lo nove lIe viIvalion consciousI¸ I¸ conlvacling lIe
`IillIe Iands oJ enevg¸` vequives palienl vovI. You Iave lo pevsisl,
pevsisl, pevsisl... unliI lIe JeeIing Iecones cIeavev and nove
langiIIe. Fvaclise daiI¸, conlvacling lIe `elIevic nuscIes` avound
lIe Iine, squeezing lIe enevg¸ inlo novenenl, and lIese `nuscIes`
viII gvov slvongev.
· In cIanneI veIease ¸ou Jivsl pevJovn an aclion, sucI as vuIIing a
nevidian. An aJlev-eJJecl JoIIovs· a pIase oJ `connecled sliIIness`.
Il is duving lIis pIase lIal lIe nosl inpovlanl pavl laIes pIace -
lIe novenenl oJ enevg¸, lIe vave. TIe vuIIing ov an¸ olIev
novenenl is IiIe lIvoving lIe nel. AIIoving lIe novenenl oJ
enevg¸ duving lIe nolionIess slage is IiIe calcIing lIe JisI.
In lIe nolionIess pIase, lIe avl is lo aIIov lIe enevg¸ lo Ie sel
inlo nolion. You ave nol doing an¸lIing. Bul sliII, il is nol enougI
lo do nolIing Jov lIe vave oJ enevg¸ lo avise! A ¸in sIiII Ias lo
Ie deveIoped, IiIe a passive nagnelisn, lIal aIIovs lIe enevg¸
novenenl lo laIe pIace. You can'l do il, ¸ou Iave lo Iel il Iappen.
Bul iJ ¸ou don'l do an¸lIing, nolIing viII Iappen eilIev.
In Taoisn, lIe exanpIe is given oJ a vonan vIo seduces a nan.
SIe does nol do an¸lIing, sIe jusl `is`. And lIe nan is dvavn lo
Iev. Bul on lIe olIev Iand, iJ lIe vonan does nolIing, neaning
iJ sIe does nol unJoId Iev ¸in povev, veII, nolIing Iappens! TIe
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nan von'l Ie allvacled. TIe vev¸ sane appIies lo lIe capacil¸ lo
cveale vaves inside ¸ouv Iod¸ oJ enevg¸. You can'l do il Iul sliII
¸ou Iave lo Iel il Iappen. I vouId suggesl lIal ¸ou dveII on lIis
pvincipIe and expIove il duving ¸ouv pvaclices, Jov il Ieads lo vasl
veaIisalions.
In SansIvil one oJ lIe nanes Jov enevg¸ is saIli. Il is descviIed as
a IigII¸ JenaIe pvincipIe. IJ ¸ou pvaclise ¸ouv exevcises as ¸ou
vouId dissecl a val in a IaI, iJ ¸ou ave loo sevious and coId, lIe
Fovce ov saIli viII Jind ¸ou Ioving and von'l sIov IevseIJ lo ¸ou.
AppvoacI lIe enevg¸ as ¸ou vouId appvoacI a Iovev. Be vavn and
pIa¸JuI and lIe Fovce viII dance vilI ¸ou. Ful aII oJ ¸ouvseIJ inlo
lIe exevcises, Jov sIe gels Ioved vilI IuIevavn Iovevs. SIe onI¸
gives IevseIJ lo lIose vIo give lIenseIves lo Hev.

6.4 Vavialion vilIoul vuIIing
Inslead oJ vuIIing lIe nevidians vilI lIe
paIns, il is aIso possiIIe lo use lIe lips oJ
¸ouv Jive Jingevs, vilI IavdI¸ an¸ pI¸sicaI
conlacl.
Join lIe lips oJ ¸ouv Jive Jingevs and vuI
lIen vev¸ genlI¸ againsl lIe paIn oJ lIe
olIev Iand, lo slinuIale lIe viIvalion
inside lIen.
TIen inslead oJ vuIIing lIe nevidian,
nove lIe joined lips oJ lIe Jingevs aIong il. Use a vev¸ genlIe
loucI, IavdI¸ in conlacl vilI lIe sIin, ov even 1 niIIinelve ava¸
Jvon lIe sIin. Bul pul aII oJ ¸ouvseIJ inlo lIis connecled loucI.
As ¸ouv sensilivil¸ deveIops, ¸ou can aIso use onI¸ one oJ ¸ouv
Jingevs lo slinuIale lIe Iine enevgelicaII¸. An inlevesling Jinding
viII Ie lIal eacI Jingev avaIens diJJevenl quaIilies oJ enevg¸
inside lIe nevidians.

6.5 TIe sound oJ lIe viIvalion
InpIenenl cIanneI veIease as descviIed in seclion 6.3 on a nevidian
oJ ¸ouv cIoice.
TIen in lIe nolionIess pIase lIal JoIIovs lIe vuIIing, vIiIe
connecling vilI lIe viIvalion aIong lIe Iine lv¸ lo pevceive lIe
|non-pI¸sicaI) sound oJ lIe viIvalion.
Bon'l Iislen vilI ¸ouv eavs, Iislen vilI ¸ouv e¸e, Ielveen lIe
e¸eIvovs! TIeve is sonelIing IiIe a Iuzzing ov lIe sound oJ a
IigI-voIlage povev Iine, lIal goes vilI lIe viIvalion.
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BenenIev ouv najov Ie¸ lo veacI cIaivvo¸ance· JeeI lIe IigIl
inslead oJ lv¸ing lo see il. Il is oJlen vIen ¸ou slop lv¸ing lo see
lIal vision avises. In lIe sane va¸ don'l lv¸ lo Ieav lIe Iuzzing
sound, lv¸ lo JeeI il.
Be vev¸ nolionIess in ¸ouv e¸e. As usuaI, do nol concenlvale. IJ
¸ou lv¸ loo Iavd, nolIing viII Iappen. CuIlivale an open allilude.

Tips
WIevevev lIeve is a viIvalion lIeve is a sound. TIe sound is IiIe
lIe IigIev aspecl oJ lIe viIvalion. AcluaII¸ il vouId Ie nove exacl
lo sa¸ lIal lIe viIvalion is lIe Iovev naniJeslalion oJ lIe sound.
TvuI¸ lIe sounds cone Jivsl and lIen lIe¸ densiJ¸ inlo viIvalions.
As lIis pevceplion deveIops, lIe vIoIe univevse can Ie JeIl as a
vasl neIod¸, naleviaIising ilseIJ I¸ lIe densiJicalion oJ sounds
inlo densev and densev viIvalions. TIis viII Iead ¸ou lo a diJJevenl
veading oJ lIe Jivsl vevses oJ lIe gospeI oJ JoIn· ¨In lIe
Ieginning vas lIe Wovd: and lIe Wovd vas vilI Ood, and lIe
Wovd vas Ood... TIvougI Hin aII lIings veve cvealed.`

6.6 Zu lai ¸ang, `Uvinav¸ BIaddev` Mevidian
BuI Jvon lIe IacI oJ lIe IeeI lo lIe IacI oJ
lIe Iead via lIe IacI oJ lIe caIJ, lIigI,
IullocI, and aII aIong lIe side oJ lIe spine
and necI |see Jiguve in Fvaclice 6.6). AJlev
JuII¸ expIoving lIis palI oJ enevg¸ ¸ou can
Iave a IooI al lIe noles in Appendix 1 Jov
nove delaiIs.
Move lIan evev lIe nane `Uvinav¸ BIaddev`,
given lo lIis nevidian, is a Ioax. TIe
Junclions oJ zu lai ¸ang ave nuIlipIe and
vasl, and cevlainI¸ nol Iiniled lo lIe IIaddev.
In pavlicuIav, aIong lIe sides oJ lIe IunIav
and lIovacic aveas oJ lIe spine, one Jinds on
lIi s nevi di an sevevaI exlvaovdi nav¸
acupuncluve poinls lIal govevn sone IigII¸
spiviluaI Junclions. IJ ¸ou Iecone nove
expevl al cIanneI veIease il viII Iecone possiIIe lo enlev lIose
poinls and expIove lIeiv Junclions Jvon inside, and nol neveI¸
Jvon IooIs.

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Fvaclice
Bepeal lIe vIoIe sequence oJ seclion 6.3, lIis line on lIe Uvinav¸
BIaddev Mevidian.
· TIis nevidian is Iocaled on lIe side oJ lIe spine, nol on lIe
spine ilseIJ. Bo nol vuI lIe spine ilseIJ. BuIIing is a gvoss and
pveIininav¸ va¸ oJ noving viIvalion. TIe enevg¸ oJ lIe spine is
exlveneI¸ suIlIe and can easiI¸ Ie disluvIed lIvougI nanipuIalion.
Il is aIva¸s pveJevaIIe lo aclivale lIe viIvalion in lIe spine Jvon
inside, valIev lIan lIvougI nassage ov pI¸sicaI conlacl.
TIe nove open ¸ou Iecone, lIe nove I vouId veconnend lIal ¸ou
avoid Iaving ¸ouv spine loucIed loo veadiI¸ I¸ pvaclilionevs oJ
vavious Iinds. IJ sone lIevapeulic loucI Ias lo Ie inpIenenled,
sucI as osleopalI¸ Jov inslance, I veconnend ¸ou cIoose soneIod¸
vIo veaII¸ Inovs vIal lIe¸ ave doing, nol onI¸ in lIeiv ovn
discipIine Iul aIso in lIe JieId oJ enevg¸.

6.7 TIe cosnos in ¸ouv Iands
Fvon Ieve, ve'II go lIvougI a Jev pvaclices sIoving Iov lIe
Iands can Ie used lo allune ¸ouvseIJ lo spiviluaI conneclions.

Fvaclice· Fosilioning lIe Iands lo nodiJ¸ lIe paIn enevg¸
Sil vilI ¸ouv IacI slvaigIl. Keep ¸ouv e¸es cIosed lIvougIoul lIe
exevcise.
FIase 1· Ianging/vesling
BuI ¸ouv Iands logelIev Jov 10 lo 20 seconds. TIen Iecone
nolionIess vilI ¸ouv paIns upvavds.
Bon'l vesl ¸ouv Iands on ¸ouv Inees, Ieep lIen suspended in lIe
aiv, paIns upvavds.
Becone avave oJ lIe viIvalion in ¸ouv Iands and in ¸ouv e¸e.
InpIenenl lIe lIvoal Jviclion lo connecl lIe paIns and lIe e¸e
and lo inlensiJ¸ lIe viIvalion.
TIen Ieep lIe sane avaveness and Jviclion Iul vesl ¸ouv Iands on
¸ouv Inees vilI lIe paIns sliII Jacing upvavds.
Sense lIe viIvalion in ¸ouv Iands and conpave vilI lIe Jovnev
posilion, vIen lIe Iands veve in lIe aiv. Sla¸ IaIJ a ninule vilI
¸ouv Iands on ¸ouv Inees.
TIen IiJl up ¸ouv Iands again, IacI lo lIe oviginaI posilion |paIns
upvavds). Conpave lIe diJJevence in lIe viIvalion in lIe paIns.
Keep going Jvon one posilion lo lIe olIev, eacI line conpaving
lIe quaIil¸ oJ enevg¸.
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FIase 2· paIns up, paIns dovn
Sil up vilI ¸ouv IacI slvaigIl, paIns upvavds. Bo nol vesl lIe
Iands on ¸ouv Inees. TaIe IaIJ a ninule lo slvenglIen lIe
viIvalion in lIe Iands and ils conneclion vilI lIe e¸e, I¸
inpIenenling lIe lIvoal Jviclion.
TIen luvn lIe paIns dovnvavds. TIe Iands ave sliII suspended in
lIe aiv and ¸ou ave sliII IvealIing vilI lIe Jviclion, Iul nov lIe
paIns ave Jacing dovnvavds.
Sense lIe quaIil¸ oJ lIe viIvalion in ¸ouv Iands and aII ovev ¸ouv
Iod¸.
TIen go IacI lo lIe Jivsl posilion, vilI lIe paIns upvavds. Sense
lIe quaIil¸ oJ enevg¸ in ¸ouv Iands and conpave vilI lIe Jovnev
posilion.
Sense lIe genevaI JeeIing inside ¸ouvseIJ and see iJ ¸ou can
pevceive an¸ diJJevence vilI Iov ¸ou JeIl in lIe Jovnev posilion.
Keep svapping Jvon one posilion lo lIe olIev, sensing, and
expIoving ¸ouv JeeIings.
Tips
· TIe nove ¸ou Iecone alluned lo lIe pevceplion oJ enevg¸, lIe
cIeavev il viII Iecone lIal il's nol onI¸ lIe quaIil¸ oJ viIvalion in
¸ouv paIns Iul lIe enevg¸ in ¸ouv vIoIe Iod¸, lIal vavies Jvon
one posilion lo lIe olIev. TIe `JIavouv inside`, lIe alnospIeve oJ
consciousness, cIanges conpIeleI¸. In lIe Ieginning lIese
vavialions na¸ seen suIlIe Iul as ¸ou pvogvess lIe¸ viII Iecone
nove and nove langiIIe and dislincl.
TIis Ieads lo a science lIal ains al inducing pavlicuIav slales oJ
consciousness I¸ luning inlo diJJevenl posilions oJ lIe Iands and,
nove genevaII¸, oJ lIe Iod¸. EIenenls oJ lIis Iove Iave Ieen
incovpovaled in lIe viluaIs oJ aII lIe lvadilions ¸ou encounlev on
lIe pIanel. Fov inslance, lIese `gesluves oJ enevg¸` ave caIIed
nudvä in SansIvil.
As ¸ou na¸ judge Jov ¸ouvseIJ vIiIe going lIvougI lIese
exevcises, il is onI¸ iJ ¸ouv pevceplion is open lIal lIe gesluves oJ
enevg¸ viII ¸ieId lIeiv veaI eJJecls.
Lel us expIove lvo oJ lIese vev¸ lvadilionaI gesluves.

6.8 Oesluves oJ enevg¸
Sil vilI ¸ouv IacI slvaigIl. BuI ¸ouv Iands Jov a Jev seconds and
lIen Iecone nolionIess vilI ¸ouv paIns upvavds.
Becone avave in lIe e¸e, avave in lIe Iands.
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BvealIe vilI lIe lIvoal Jviclion.
Becone avave oJ lIe viIvalion in lIe Iands and lIe viIvalion in
lIe e¸e.
Sense lIe genevaI quaIil¸, lIe `JIavouv` oJ ¸ouv enevg¸.

FIase 1
Join ¸ouv Iands as in a pva¸ev
posi li on. Becone avave oJ lIe
viIvalion in ¸ouv Iands and in lIe
vIoIe Iod¸. Sla¸ IaIJ a ninule in lIal
posilion.
TIen go IacI lo lIe oviginaI posilion,
paIns upvavds.
Keep on aIlevnaling Jvon one posilion
lo lIe olIev, conpaving ¸ouv enevg¸. OIsevve vIal disposilion oJ
consciousness avises vIen ¸ouv Iands ave joined.

FIase 2· jnäna-nudvä
Oo IacI lo lIe
posilion vilI ¸ouv
paIns upvavds |nol
vesli ng on ¸ouv
Inees). Engage lIe
lIvoal Jviclion lo
a n p I i J ¸ l I e
v i I v a l i o n a n d
connecl lIe Iands
and lIe e¸e. Spend
o n e n i n u l e
v e J o c u s s i n g .
TIen Iend lIe index Jingevs and join lIen lo lIe lIunIs, in lIe
posilion caIIed jnäna-nudvä. Use lIe lIvoal Jviclion lo anpIiJ¸ lIe
aclion oJ lIe gesluve. Conlinue sensing lIe vavialions oJ enevg¸
inside ¸ouvseIJ Jov 1 ov 2 ninules.
TIen vesune lIe posilion vilI lIe paIns upvavds. Spend IaIJ a
ninule anpIiJ¸ing lIe viIvalion vilI lIe lIvoal Jviclion. FeeI lIe
quaIil¸ oJ ¸ouv enevg¸.
TIen laIe jnäna-nudvä again. Oo on aIlevnaling lIe posilions,
expIoving lIe cIanges inside ¸ouvseIJ.
Hov does ¸ouv enevg¸ vav¸?
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Hov does ¸ouv consciousness vav¸?

FIase 3· lIe aclion oJ jnäna-nudvä on lIe Iungs
Keep lIe sane gesluve oJ enevg¸, jnäna-nudvä, as descviIed in
pIase 2. AIva¸s Ieep ¸ouv e¸es cIosed. TIis line Iecone avave oJ
lIe viIvalion in ¸ouv Iungs al lIe sane line. Oo Jvon one
posilion lo lIe olIev, and lv¸ lo JeeI Iov lIe viIvalion vavies
inside ¸ouv cIesl.
TIen lv¸ vilI jnäna-nudvä |index and lIunI joined) in lIe vigIl
Iand onI¸ and lIe olIev Iand JIal. Avaveness in lIe e¸e,
avaveness in lIe cIesl. Conlinue Jov IaIJ a ninule. Conpave lIe
enevg¸ in eacI oJ lIe Iungs.
TIen svap. TaIe jnäna-nudvä vilI lIe IeJl Iand and Ieep lIe
vigIl Iand JIal. Becone avave oJ lIe viIvalion in lIe e¸e and in
eacI side oJ lIe cIesl. Conpave vilI lIe Jovnev posilion.
Keep on going Jvon one posilion lo lIe olIev Jov a Jev ninules,
expIoving lIe vavialions oJ enevg¸ in ¸ouv Iod¸ in genevaI and in
¸ouv Iungs in pavlicuIav.

Tips, lvicIs and lvaps
· TIe `pva¸ev` gesluve oJ pIase 1 oJlen gives lIe JeeIing lIal ¸ouv
enevg¸ is nove concenlvaled, nove vevlicaI, IiIe a coIunn.
· I Iave noliced vilI nan¸ peopIe lIal lIis jnäna-nudvä |IilevaII¸,
`gesluve oJ InovIedge`) seens lo Iave a divecl aclion on lIe enevg¸
oJ lIeiv Iungs, vIicI Jils valIev veII vilI lIe Jacl lIal in
acupuncluve, lIe Lung Mevidian is said lo levninale on lIe lIunI.
Sludenls oJlen descviIe lIe viIvalion in lIeiv Iungs as nove
inlense ov densev, veinJovced, nove cIosed... vIen lIe gesluve is
inpIenenled.
Nov, a viddIe· sone peopIe seen lo Jind il easiev lo IvealIe vIen
lIe¸ do jnäna-nudvä. OlIevs, on lIe conlvav¸, Jind il a IillIe
nove diJJicuIl lo IvealIe. Hov can lIis Ie so? TIe ansvev is in
seclion 6.13, al lIe end oJ lIis cIaplev.

6.9 TIe enevg¸ Ielveen ¸ouv Iands
Sil up vilI ¸ouv IacI slvaigIl, ¸ouv Iands Jacing eacI olIev in
Jvonl oJ ¸ou. Al no poinl in lIis exevcise do lIe Iands loucI,
lIeve is aIva¸s space Ielveen lIen.
Becone avave oJ lIe viIvalion in ¸ouv e¸e and in ¸ouv Iands.
BvealIe vilI lIe lIvoal Jviclion lo anpIiJ¸ lIe viIvalion and
connecl lIe Iands lo lIe e¸e.
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TIen Iecone avave oJ lIe viIvalion in
lIe space Ielveen ¸ouv Iands.
Slavl noving lIe vigIl Iand sIovI¸
lovavds lIe IeJl, as iJ lIe vigIl Iand
vas pusIing lIe IeJl one lIvougI
viIvalion. TIe IeJl Iand noves lo lIe
IeJl, genlI¸ vepeIIed I¸ lIe pvessuve
oJ lIe viIvalion coning Jvon lIe
vigIl Iand. Oo on noving lIe lvo
Iands lo lIe IeJl vev¸ sIovI¸.
TIen cIange diveclion. TIe IeJl Iand
slavls noving lo lIe vigIl, vepeIIing
lIe vigIl Iand lIvougI lIe viIvalion.
Keep on using lIe lIvoal Jviclion lo
inlensiJ¸ lIe viIvalion Ielveen lIe Iands.
AJlev noving lIe lvo Iands lo lIe vigIl exlveneI¸ sIovI¸ Jov 1
ninule ov so, cIange diveclion again. Slavl pusIing lo lIe IeJl,
vepeIIing lIe IeJl Iand vilI lIe viIvalion coning Jvon lIe vigIl
one.
Bepeal lIe pvaclice in a vevlicaI
diveclion, vilI ¸ouv vigIl Iand aIove
and ¸ouv IeJl Iand IeIov. Move lIe
Iands up and dovn vev¸ sIovI¸,
vepeI I i ng one vi lI lIe olIev,
JoIIoving lIe sane nelIod. Mainlain
lIe lIvoal Jviclion. WalcI lIe JieId oJ
viIvalion Ielveen lIe lvo Iands.
TIen exlend lIis exevcise lo vavious
diveclions oJ space.

6.10 Cosnic anlenna
Sil up vilI ¸ouv IacI slvaigIl, ¸ouv
Iands Jacing eacI olIev as in lIe Iasl
exevcise. TIen luvn lIe paIns upvavds. Sense lIe diJJevence in
viIvalion in ¸ouv Iands and in ¸ouv e¸e as ¸ou go Jvon one
posilion lo lIe olIev.
TIen pIace ¸ouv Iands and avns in diJJevenl posilions in space,
an¸ posilion lIal cones lo ¸ou. Bul nove sIovI¸ and consciousI¸.
Il is IiIe a `nolionIess novenenl` lIal laIes ¸ou Jvon one posilion
lo anolIev.
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In eacI posilion, a diJJevenl `Jvequenc¸` oJ viIvalion is genevaled
inside ¸ouvseIJ. Youv JieId oJ consciousness cIanges JIavouv,
depending on lIe ovienlalion oJ ¸ouv Iands. Oo on pIa¸ing vilI
¸ouv avns Jov a Jev ninules, expIoving Iov diJJevenl posilions
cveale diJJevenl innev slales.
TIen sland up and slavl noving ¸ouv vIoIe Iod¸, sIovI¸, going
Jvon one nolionIess posilion lo anolIev.
· TIis pvaclice inlvoduces a conpIeleI¸ diJJevenl appvoacI lo
novenenl. EacI posilion is nov pevceived in ils veIalion lo lIe
cosnos. You do nol nove ¸ouv Iod¸ onI¸ lo pevJovn pavlicuIav
aclions Iul lo lune inlo diJJevenl Jvequencies oJ enevg¸ and
consciousness. TIe Iod¸ Iecones IiIe a cosnic anlenna. Once ¸ou
slep inlo lIis slale oJ pevceplion, ¸ou veaIize Iov vicI and vasl
¸ou ave. Can ¸ou inagine Iov nagicaI il is lo dance accovding lo
lIese pvincipIes?
· TIis pvaclice is exceIIenl lo vovI on innev sound. IJ ¸ou ave nd
as ¸ou cIange posilions. Tune inlo lIe sound oJ lIe viIvalion in
lIe niddIe oJ lIe Iead, IeIind lIe poinl Ielveen lIe e¸eIvovs. A
veaI neIod¸ viII Ie veveaIed lo ¸ou as ¸ou go on dancing - lIe
Iavnon¸ oJ lIe spIeves.

6.11 BiIcage pvaclice
Lel us vesune cIanneI veIease vilI an invigovaling exevcise.
Sil vilI ¸ouv IacI slvaigIl.
Be avave oJ lIe viIvalion in lIe e¸e. BvealIe vilI lIe lIvoal
Jviclion. TIen inpIenenl a vigovous vuIIing oJ lIe viIcage vilI
lIe paIn. BuI vevlicaII¸ aII avound lIe viIcage Jov IaIJ a ninule.
TIen use ¸ouv Jisls lo slinuIale lIe IacI oJ lIe viIcage on lIe
sides oJ lIe spine. Bul do nol vuI lIe spine ilseIJ.
TIen venain nolionIess and aIIov lIe novenenl oJ enevg¸.
TIis exevcise gives good vesuIls in dissipaling lIe anxiel¸ lIal
aIva¸s lends lo accunuIale avound lIe soIav pIexus. Il aIso IeIps
¸ou gain nove conscious conlvoI oJ ¸ouv diapIvagn. As veII, il is
quile eJJicienl in vaIing ¸ou up in lIe novning ov al an¸ olIev
line.

6.12 Zu ¸ang ning, `SlonacI` Mevidian
To vovI on lIis nevidian, vuI lIe dovsaI side oJ lIe Jool, lIen
lIe Jvonl pavl oJ lIe anIIe, Ieg, Inee, lIigI, lo lIe innev pavl oJ
lIe gvoin. TIen on a Iine Jvon inside lIe gvoin lo lIe nippIe.
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Bepeal lIe conpIele pvaclice oJ cIanneI
veIease |seclion 6.3) on lIis nevidian.
So nov ve Iave expevienced six nevidians·
lIe lIvee ¸in oJ lIe Iand and lIe lIvee ¸ang
oJ lIe Jool. In ovdev lo deveIop ¸ouv
pevceplion oJ lIe viIvalion and lo veinJovce
¸ouv elIevic Ia¸ev, I suggesl lIal ¸ou Ieep on
pvaclising cIanneI veIease on lIese six
nevidians evev¸ da¸ Jov a Jev nonlIs. As
expIained al lIe Ieginning oJ lIis cIaplev, il
is nol so nucI a IocaI eJJecl lIal is sougIl
Jvon lIese pavlicuIav exevcises Iul valIev a
genevaI avaIening oJ ¸ouv elIevic Ia¸ev,
vIicI viII Joslev lIe opening oJ ¸ouv vision.
|Keep in nind lIe dvaving pvesenled Ieve
does nol sIov lIe acluaI palI oJ lIe SlonacI Mevidian, Iul lIe
avea vIeve ¸ou vuI in ovdev lo Jind lIe nevidian. Fov lIe pvecise
palI, see Appendix 1.)
Beadevs vilI a speciaI inlevesl in elIevic enevg¸ and IeaIing ave
veJevved lo acupuncluve nanuaIs Jov nove on lIe nevidians.
AppI¸ing ¸ouv pevceplion oJ enevg¸ lo acupuncluve poinls viII
give speclacuIav vesuIls. Il viII Ie IiIe aclivaling IillIe cIaIvas aII
ovev ¸ouv Iod¸, cvealing aII sovls oJ novenenls oJ enevg¸. Slavl
vilI poinls lIal ave Iig and eas¸ lo Jind, sucI as CoIon 4, CoIon
10, CoIon 11, SlonacI 36...

6.13 Jnäna-nudvä and lIe enevg¸ in lIe Iungs
Suppose lIeve is loo nucI enevg¸ in lIe Iungs. B¸ doing jnäna-
nudvä ¸ou add even nove. TIeveJove, il na¸ suddenI¸ Iecone a
Iil nove diJJicuIl lo IvealIe. Adding enevg¸ vIeve lIeve is a
JuIIness naIes s¸nplons vovse. TIis is a vev¸ Iasic pvincipIe oJ
CIinese nedicine.
On lIe olIev Iand, iJ lIeve is a deJicienc¸ oJ enevg¸ in lIe Iungs,
I¸ adding nove viIvalion ¸ou naIe lIe pevson JeeI Iellev and aIIe
lo IvealIe nove easiI¸. TIis vev¸ sensilive lesl na¸ IeIp ¸ou
delecl vIelIev lIeve is a IillIe loo nucI qi ov nol enougI in ¸ouv
Iungs.
Tv¸ lIis exevcise a Jev lines, Ieaving a Jev da¸s Ielveen eacI,
IeJove ¸ou naIe up ¸ouv nind.
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Chapter 7 – Seeing (2)


7.1 TIe use oJ davIness
In A Sepavale BeaIil¸, Bon Juan leacIes CavIos Caslaneda Iov lo
naIe use oJ davIness. WIen lIe Iallev asIs vIal one can use il
Jov, Bon Juan ansvevs lIal `lIe davIness oJ lIe da¸` is lIe Iesl
line lo `see`.
We Iave Ieen condilioned lo vusI lo lIe IigIl svilcI ov a lovcI
evev¸ line ve Iave lo Jind ouv va¸ in lIe davI. In nan¸ cases,
¸ou can nanage vev¸ veII vilIoul a IigIl. Fvelend ¸ou ave a cal.
SvilcI on lo `cal-node`. BeI¸ on ¸ouv inslincl. And, oJ couvse, Ie
vev¸ avave in lIe e¸e. AII sovls oJ oIjecls Iave a gIov oJ enevg¸
avound lIen al nigIl and sone ave acluaII¸ quile eas¸ lo see. Il is
l¸picaII¸ one oJ lIose pevceplions lIal nosl peopIe niss, sinpI¸
Iecause lIe¸ nevev lIinI oJ lv¸ing, and nol Iecause il is diJJicuIl
ov advanced. Fov inslance, iJ ¸ou vaII on a divl palI in lIe
counlv¸side al nigIl, ¸ou viII oJlen discovev lIal lIe palI gIovs
vIen ¸ou IooI al il Jvon ¸ouv lIivd e¸e. Il is a vaIuaIIe exevcise
lo lv¸ Jinding ¸ouv va¸ vilIoul avliJiciaI IigIl. You can aIso
vediscovev ¸ouv JIal al nigIl, ov in `lIe davIness oJ lIe da¸`.
ExpIove.

7.2 Use nove candIes and oiI Ianps, Iess eIeclvicil¸
WIenevev possiIIe, use candIes |ov oiI Ianps) inslead oJ eIeclvic
IigIls. In lIe naluvaI IigIl oJ candIes, ¸ou viII Iave nucI easiev
access lo lIe vision oJ auvas.
TIeve ave sone sinpIe veasons vI¸ eIeclvic IigIls ave nol
conducive lo lIe opening oJ pevceplion. TIe IigIl coning Jvon a
IigIl IuII appeavs lo us as conlinuous. Bul in veaIil¸ lIal is nol
lIe case. EIeclvic IigIls vovI vilI a 50 Ievlz aIlevnaling cuvvenl.
TIis neans lIe IigIl luvns on and oJJ nan¸ lines pev second. TIe
pvocess is quicI enougI lo cIeal ¸ouv conscious nind, Iul
suIconsciousI¸ lIis Jvequenc¸ is vegisleved. Il Ias an aclion on
¸ouv Ivain.
Inagine lIe eIeclvic IigIl vas luvned on and oJJ evev¸ IaIJ second
so lIal ¸ou couId see lIe IigIl puIsale. WIal vouId lIe vesuIl Ie?
€uile painJuI! You vouId Iave lo cIose ¸ouv e¸es, ov al Ieasl ¸ou
vouId Iave lo naIe a nenlaI Jovnalion, IiIe a scveen, lo pvolecl
96
¸ouvseIJ. TIis neans ¸ou vouId Iave lo cIose oJJ lo a cevlain
degvee.
WIen ¸ou slavl using ¸ouv e¸e, ¸ou veaIise lIal a siniIav pvocess
laIes pIace, unconsciousI¸, vilI lIe eIeclvic IigIl going on and oJJ
nan¸ lines pev second. Il is `Iavd` on lIe Ivain. Beep inside,
sonelIing Ias lo cIose oJJ in ovdev lo pvolecl ¸ouvseIJ.
OJ couvse lIe genevaI diveclion oJ pevceplion is one oJ opening.
We Iave aIvead¸ discussed Iov vIen lv¸ing lo `see`, one oJ lIe
nain oIslacIes is lIis lendenc¸ oJ lIe nind lo velvacl |seclion
5.10). You ave slavling lo see an auva Jov inslance, and suddenI¸
¸ouv nind gels suvpvised, ov slavlIed, ov vev¸ inlevesled...
InslanlaneousI¸, lIis veaclion oJ lIe nind cveales a cIosing oJJ. In
a Jvaclion oJ a second ¸ouv pevceplion is Iosl and ¸ou Iave lo slavl
veopening again. EIeclvic IigIl cveales a siniIav pvocess oJ cIosing,
al a deep unconscious IeveI.
Bul Iel il Ie vev¸ cIeav lIal I an nol advocaling gelling vid oJ aII
lIe eIeclvic IigIls in ¸ouv Iouse! Fov inslance, vIen veading ov
vviling, use eIeclvic IigIl oJ couvse. InsuJJicienl IigIl vouId live
¸ouv e¸es, vIicI viII nol IeIp ¸ou Iecone an¸ nove cIaivvo¸anl.
TIe CIaivvision lecIniques Iave Ieen designed Jov lIose vIo ave in
lIe vovId, and pvesenlI¸ ¸ou can'l Ie in lIe vovId vilIoul using
eIeclvicil¸, conpulevs and so on.
TIe poinl I vanl lo naIe is lIal vIen ¸ou pvaclise e¸e conlacl ov
olIev lecIniques oJ seeing, il is Jav Iellev lo use candIes. Apavl
Jvon lIal, lIeve ave nan¸ civcunslances sucI as ealing, ov
laIIing vilI a Jviend, vIen ve use eIeclvic IigIls oul oJ IaIil and
nol Iecause ve veaII¸ need lIen. So ve couId laIe advanlage oJ
lIose occasions lo give ouv Ivain a IveaI, and lo pvaclise lIe
lecIniques oJ vision. TIis is one oJ lIe secvels oJ success in
spiviluaI pvaclice· use nove and nove oJ ¸ouv daiI¸ aclivilies lo
pul lIe pvocesses inlo pvaclice. Inlegvale ¸ouv vovI oJ opening
vilI lIe sinpIesl aclions.
Yel in lIe Iong vun il sIouId Iecone a concevn lIal eIeclvic IigIl
is slvessJuI. Il vouId Ie a IIessing Jov IunanIind iJ soneIod¸
couId invenl a Jovn oJ avliJiciaI IigIl lIal vas soJlev on ouv
unconscious pevceplion.

7.3 In quesl oJ lIe uIlinale vaII vendeving
WIen lv¸ing lo see an auva ¸ou viII gel nucI Iellev vesuIls iJ lIe
vaII IeIind lIe oIjecl ov lIe pevson is IIanI, and vIile, ov
painled in a vev¸ IigIl Iue. IJ seeing is veaII¸ one oJ ¸ouv essenliaI
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97
pveoccupalions in IiJe, ¸ou sIouId considev vedecovaling lIe vaIIs
oJ lIe voons in vIicI ¸ou spend nosl oJ ¸ouv line. Cevlain
vavielies oJ vIile painl and vaII vendevings Iave a nagic eJJecl·
vIenevev soneone slands in Jvonl oJ lIen ¸ou aulonalicaII¸ slavl
seeing IaIos oJ IigIl.

7.4 TIe vIile sIavI
WIen pvaclising lIe lecIniques oJ e¸e conlacl veguIavI¸ vilI lIe
sane Jviend|s), il can Ie a good idea lo veav a vIile sIavI lIal
covevs ¸ouv cIolIes. |No need lo covev ¸ouv Iead, jusl veav il on
¸ouv sIouIdevs.) Il naIes il signiJicanlI¸ easiev lo see auvas and il
allvacls aII sovls oJ good viIvalions. On lIe conlvav¸, IIacI ov
davI cIolIes naIe lIe lasI oJ seeing nove avduous. Weav lIe
vIile sIavI vIen pvaclising aIone loo, in Jvonl oJ lIe nivvov.
Fov lIe sIavI ¸ou can use collon, siII ov Iinen... Iul no s¸nlIelic
JiIves. Weav il vIenevev ¸ou nedilale, and il viII concenlvale lIe
enevg¸ oJ ¸ouv nedilalion. TIe sIavI viII sIovI¸ Ie cIavged vilI
a pvoleclive povev lIal viII Iecone nove and nove langiIIe· eacI
line ¸ou pul il on ¸ouv enevg¸ viII Ie aclivaled and ¸ou viII JeeI
a cevlain veIIIeing. Bo nol Iel an¸Iod¸ eIse use ¸ouv sIavI, ov eIse
aII ¸ouv vovI na¸ Ie Iosl in a Jev ninules.
I suggesl a sIavI Iecause il is exlveneI¸ sinpIe lo naIe· lIeve is
nolIing lo sev, ¸ou jusl need a paiv oJ scissovs! |A size oJ 1 nelve
I¸ 2 ov 2.5 is usuaII¸ suilaIIe.) Bul a dvess couId aIso Ie designed.
MonIs` voIes veve oviginaII¸ designed lo pIa¸ a voIe in enevg¸
concenlvalion and pvoleclion, even lIougI lIis InovIedge cane lo
Ie Iosl. Ma¸Ie il's line Jov a nev genevalion oJ `gavnenls Jov
enevg¸` lo Ie designed.
BeJove vesuning lIe lecIniques oJ vision, I vouId suggesl lIal ¸ou
ve-vead lIe advice given in CIaplev 1.

7.5 TIe Iasic lecInique Jov seeing an auva
TIe JoIIoving pvoceduve is one oJ lIe nosl divecl va¸s lo see an
auva, ov lo gel in loucI vilI soneIod¸'s guides.
You can sil in Jvonl oJ eacI olIev al lIe veguIav e¸e conlacl
dislance oJ aIoul 90 cenlinelves, ov aIIov a Iil nove space Ielveen
lIe lvo oJ ¸ou, as in a novnaI convevsalion silualion. Even Iellev·
slavl in an e¸e conlacl posilion, and lIen vepeal lIe pvaclice in a
nove veIaxed and casuaI posilion, conpaving ¸ouv vesuIls.
CIose ¸ouv e¸es Jov 1 ov 2 ninules, IvealIing vilI lIe lIvoal
Jviclion. Opevale a veconneclion vilI lIe space in lIe e¸e I¸ doing
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a sIovl lIivd e¸e nedilalion as descviIed in seclion 5.3.
TIen dvop lIe Jviclion and open ¸ouv e¸es. TIe lecInique consisls
oJ gazing 1 ov 2 incIes aIove lIe Iead oJ lIe pevson vIose auva
¸ou vanl lo vead, and inpIenenling lIe lvipIe vision pvocess as
descviIed in seclion 5.13·
1) Becone avave in lIe e¸e, and nolionIess. BIinI as IillIe as
possiIIe.
2) Bo nol IooI al an¸ delaiIs oJ lIe inage. Becone avave oJ lIe
Jacl oJ seeing, ov `seeingness`. IJ seeingness venains a n¸slev¸,
jusl JeeI lIe inage inslead oJ IooIing al il.
3) FeeI lIe olIev pevson Jvon ¸ouv Ieavl in lIe niddIe oJ lIe
cIesl.
Benain lolaII¸ sliII, aIsovIed in lIis lvipIe pvocess.
AJlev a Jev ninules, slavl lIe lIvoal Jviclion. Connecl lIe
Jviclion vilI lIe inage.
WIen ¸ou JinisI, vuI ¸ouv Iands. Ful lIe paIns againsl ¸ouv e¸es.
Lel lIe vavnlI veacI inside and IeaI ¸ouv e¸es.

Tips
· You viII Ie anazed Iov lIe pevceplion oJ IaIos is suddenI¸
enIanced as soon as ¸ou connecl il vilI lIe lIvoal Jviclion. Il is a
IeauliJuI denonslvalion oJ lIe anpIiJ¸ing eJJecl genevaled I¸
lIis Jviclion.
· To do an auva veading, lIe lvicI is lo lune inlo lIe spiviluaI
Ieings aIove lIe pevson's Iead and Iel lIen do lIe veading Jov
¸ou. Tune inlo lIeiv pvesence and Iel lIen nonilov ¸ouv vision.

7.6 WIeve exaclI¸ sIouId ¸ou IooI vIiIe doing e¸e
conlacl?
NovIeve, since lo see, lIe secvel Iies in nol IooIing. Bul sliII lIe
queslion avises· vIeve lo pIace ¸ouv gaze, especiaII¸ al lIe
Ieginning oJ lIe pvaclice IeJove ¸ouv pevceplion sIiJls inlo lIe
space. You can eilIev·
- gaze Ielveen lIe e¸eIvovs oJ ¸ouv pavlnev
- gaze al one oJ Iis/Iev e¸es
- lv¸ lo gaze in Jvonl oJ ¸ou vilIoul `loucIing` an¸ pI¸sicaI pavl
oJ ¸ouv pavlnev vilI ¸ouv e¸es.
Expevinenl vilI lIese diJJevenl oplions, going Jvon one lo
anolIev. AJlev sone line, lIe pI¸sicaI inage disappeavs, so il
doesn'l veaII¸ nallev vIicI one ¸ou cIoose. WIen Jocussing on lIe
e¸es oJ lIe pevson in Jvonl oJ ¸ou, il sonelines Iappens lIal
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evev¸lIing Iecones IIuvv¸ Iul lIe e¸es venain cIeav, ov lIe Jace
cIanges Iul lIe e¸es venain lIe sane. WIalevev possiIiIil¸ ¸ou
expIove, il is pveJevaIIe Jov IolI peopIe lo pvaclise lIe sane va¸
al lIe sane line.
Bon'l Jovgel lIal `Jocussing Ielveen lIe e¸eIvovs` nevev neans
naIing ¸ouv e¸eIaIIs convevge as iJ lv¸ing lo IooI in lIal avea. Il
onI¸ neans lIal ¸ou sIouId venain avave oJ ¸ouv lIivd e¸e.

7.7 CIanneI veIease Jvon line lo line
WIiIe vovIing on lIese lecIniques oJ cIaivvo¸ance il is vaIuaIIe lo
inpIenenl a Jev cIanneI veIeases Jvon line lo line. As expIained
in seclion 6.1, lIis viII slinuIale ¸ouv vIoIe elIevic Iod¸, lIeveI¸
giving a Ioosl lo lIe elIevic Ia¸ev oJ ¸ouv lIivd e¸e. In pavlicuIav
|Iul nol onI¸) iJ ¸ouv pvogvess seens IIocIed, don'l Iesilale lo
Iave vecouvse lo a Jev cIanneI veIeases.

7.8 WovIing on auvas
Heve ave a Jev suggeslions lo vovI al deveIoping ¸ouv pevceplion
oJ auvas.
Slavl vilI a veconneclion· cIose ¸ouv e¸es, IvealIe vilI lIe lIvoal
Jviclion and IuiId up lIe viIvalion Ielveen lIe e¸eIvovs. TIen
lune inlo lIe IigIl and Iecone avave oJ lIe davI puvpIe space Jov
1 ov 2 ninules.
TIen open ¸ouv e¸es and slavl lIe lvipIe vision pvocess·
1) nolionIess Jocus in lIe e¸e
2) seeingness
3) lIe JeeIing Jvon lIe Ieavl
TIe idea is lo venain vev¸ quiel inside, aIsovIed in lIis lvipIe
pvocess, and lo asI lIe Jviend in Jvonl oJ ¸ou lo sa¸ ov lIinI oJ
diJJevenl lIings, lo see iJ an¸ nodiJicalion oJ Iis/Iev auva can Ie
pevceived as a consequence. You can pIace ¸ouv gaze one incI aIove
Iis/Iev Iead, ov Ielveen Iis/Iev e¸eIvovs, as ¸ou pveJev. OJ
couvse, Ie caveJuI nol lo IooI loo nucI, olIevvise ¸ou von'l see
an¸lIing.
· AsI ¸ouv Jviend lo vepeal ¨No, no, no...` Jov one ninule ov so.
Il sIouId Ie a no vilI inlenlion, a no lIal veaII¸ neans no. Buving
lIis line, JeeI lIe quaIil¸ oJ lIe IigIl avound Iin/Iev.
TIen asI lIe Jviend lo vepeal ¨Yes, ¸es, ¸es...` vilI inlenlion, Jov
one ninule. FeeI lIe IigIl and conpave lIe quaIil¸ oJ enevg¸.
Bepeal once ov lvice vilI ¨no` and lIen vilI ¨¸es`.
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· Bepeal lIe sane pvoceduve, Iul lIis line lIe Jviend sIouId Ie
avave IolI in lIe e¸e and avound lIe naveI vIiIe sa¸ing no. AsI
¸ouv Jviend vIiIe sa¸ing ¸es·
- lo Ie JuII¸ avave in lIe Ieavl, Jov a ninule ov so
- lo lIinI oJ dealI Jov one ninule
- lo lIinI oJ a Iapp¸ lIing lIal couId Iappen in Iis/Iev IiJe
- lo Iecone avave oJ a sad enolion
- lo lIinI oJ sonelIing lIal usuaII¸ cveales ivvilalion ov angev
AsI ¸ouv Jviend lo Iecone sevene again.
Bon'l Jovgel lo do a Iil oJ `paIning` |appI¸ing ¸ouv paIns lo ¸ouv
cIosed e¸es, Jiguve in seclion 5.5) al lIe end oJ eacI session, ov
eacI line ¸ou laIe a sIovl IveaI vilI ¸ouv e¸es cIosed.

Tips
You can vepeal lIe sane exevcise vIiIe asIing ¸ouv Jviend lo lIinI
oJ·
- a Ioved one
- soneone Ie/sIe disIiIes
- soneone vIo is dead
Vavious olIev possiIiIilies viII cone lo ¸ouv nind as ¸ou expIove
lIe pvaclices. Once ¸ou Iave digesled lIe cIaplev on Ie¸ Iines ¸ou
can aIso valcI lIe auva oJ ¸ouv Jviend vIiIe Ie/sIe is silling·
- on a noxious cvossing oJ eavlI Iines InovingI¸
- on a noxious cvossing oJ eavlI Iines unInovingI¸
- on an enevg¸ veII. |IJ ¸ou Jind a veaI veII, as soon as lIe pevson
slands on il lIe aclion on lIe auva is innediale and quile
venavIaIIe.)

7.9 Auva lesling
Il is aIso inlevesling lo asI ¸ouv Jviend lo IoId diJJevenl oIjecls
and suIslances and lo valcI lIe nodiJicalion oJ lIe auva
accovdingI¸. AsI lIe Jviend lo lune inlo lIe oIjecl. You can IoId
lIe oIjecl in Jvonl oJ lIe Ieavl, and lIen in Jvonl oJ olIev pavls
oJ lIe Iod¸, and see iJ ¸ou nolice an¸ diJJevence in lIe auva.
Heve ave a Jev suggeslions·
- a coppev vesseI
- a Iig ivon looI |Iul nol one lIal ¸ou IoId I¸ a vooden IandIe!)
- lIe lip oJ a lIevnonelev |vIicI conlains lIe nelaI nevcuv¸)
- an aIuniniun saucepan
- diJJevenl cans oJ Jood
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- pacIels oJ Jvozen Joods
- pIales vilI diJJevenl Joods
- a vaviel¸ oJ IevIs, dvugs, nedicines, IonoeopalIic venedies
BasicaII¸, lv¸ an¸lIing - ovdinav¸ and exlvaovdinav¸.

Tips
· TIe lecInique Inovn as `nuscIe lesling` is Iased on lIe idea lIal
lIe Jovce oJ a nuscIe is slvongev vIen ¸ou lIinI oJ sonelIing
lvue ov vIen ¸ou IoId a suIslance lIal is `good` Jov ¸ou. On lIe
conlvav¸, lIe nuscuIav Jovce is supposed lo dvop iJ ¸ou ave
IoIding lIe vvong vened¸, ov iJ ¸ou lIinI oJ sonelIing lIal is
unlvue ov nol IeneJiciaI lo ¸ouv IeaIlI.
Fov inslance, palienls ave asIed lo IoId diJJevenl IollIes vilI
lIeiv IeJl Iand, in Jvonl oJ lIeiv Ieavl, and lo slvelcI lIeiv vigIl
avn IovizonlaII¸. TIe pvaclilionev pusIes lIe Iand dovn lo lesl
lIe slvenglI oJ lIe deIloid |sIouIdev nuscIe).
TIe lecInique Ias ils Iinils, and I don'l lIinI il is veasonaIIe lo
lv¸ lo naIe il a univevsaI nelIod oJ InovIedge, as sone seen lo
Ie doing. Yel il is a suvpvising Jacl lIal lIe vesislance oJ lIe
nuscIe is sonelines signiJicanlI¸ slvongev ov veaIev, depending
on vIal lIe pevson IoIds ov lIinIs oJ.
As soon as ¸ou Iegin pevceiving auvas ¸ou viII discovev lIal cIeav-
cul diJJevences can Ie sensed in a pevson's enevg¸ vIen lIe¸
lIinI aIoul diJJevenl lIings ov vIiIe lIe¸ IoId diJJevenl
suIslances. To pevceive lIis ¸ou don'l even need lo `see` auvas, jusl
JeeIing lIen is enougI.

7.10 Vala, pilla, IapIa
A¸uvveda, ov lvadilionaI Indian nedicine, is Iased on vecognising
lIe inlevpIa¸ oJ lIvee pvincipIes in lIe Iod¸·
- vala, ov vind |aII lIal noves in lIe Iod¸)
- pilla, ov Jive/Ieal pvincipIe
- IapIa, ov valev and eavlI pvincipIe, Jovce oJ inevlia.
In A¸uvveda, diagnosis vesls on discevning vIicI oJ lIese lIvee
pvincipIes |caIIed lIe lIvee dosIas) pvedoninale in a palienl.
Falienls ave cIassiJied accovdingI¸ as `vala`, ov `pilla`, ov `IapIa`, ov
`vala-pilla` |iJ lIe lvo dosIas ave ovev-aclive, vala nove lIan
pilla), ov `pilla-vala`, ov `IapIa-vala`, and so on. TIe A¸uvvedic
nelIod oJ veacIing lIis diagnosis is lo laIe lIe puIse.
I vas once vovIing vilI an A¸uvvedic pI¸sician in CaIculla, and
ve Iad designed a pvoceduve |il vas a gane, veaII¸) in vIicI Ie
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vouId laIe lIe palienls` puIse, and I vouId IooI al lIeiv auva.
BeJove Ie gave Iis diagnosis, I vouId vvile nine on a piece oJ
papev. TIen ve vouId conpave. TIis pI¸sician vas quile Janous,
seeing up lo one Iundved palienls a da¸, vIicI is nol so
unconnon in India. TIis pvoved lo Ie a vespeclaIIe `sanpIe` lo
naIe up ouv ninds on Iov oJlen ve agveed. And ve used lo cone
up vilI lIe sane diagnosis in nove lIan ninel¸ pevcenl oJ cases.
Nov don'l lIinI ¸ou need lo veacI an advanced slage lo do lIal
¸ouvseIJ. You IavdI¸ need lo Ie aIIe lo see auvas, jusl lo gel a
sense oJ lIen. Sil in a caJe in a Ius¸ slveel, go inlo lIe lvipIe
pvocess oJ vision and IooI al peopIe passing I¸. Tv¸ lo delevnine
iJ lIe¸ ave `vala` ov `pilla`, elc. FveJevaII¸ gel a Jviend lo do lIe
sane vilI ¸ou, so ¸ou can conpave ¸ouv Jindings. You viII Ie
suvpvised Iov oJlen ¸ou agvee.

7.11 Tvans-vevIaI connunicalion
Sil in Jvonl oJ a Jviend and pvepave Jov e¸e conlacl.
FIug ¸ouv eavs and inpIenenl lIe lvipIe pvocess oJ vision.
TIen ¸ouv Jviend sa¸s 5 senlences aIoul IinseIJ. EacI senlence is
vepealed 3 lines. EacI line lIe Jviend slavls vilI a nev senlence,
Ie indicales lIe covvesponding nunIev vilI Iis Jingevs |senlence
1, senlence 2...) One oJ lIe senlences is JaIse. Youv lasI is lo Jind
vIicI oJ lIe senlences is lIe JaIse one, vilI onI¸ lIe auva as a
veJevence.
Bepeal lIe exevcise, lIis line vilIoul pIugging ¸ouv eavs. To
discevn vIicI slalenenl is JaIse, lv¸ lo veI¸ onI¸ on lIe auva and
nol on vIal ¸ou Ieav.

Tips
· An enIigIlening concIusion is lIal ¸ou viII sonelines gel nove
success I¸ nol Iislening al aII and jusl IooIing al lIe auva, valIev
lIan I¸ anaI¸sing lIe conlenl oJ lIe nessages.
· Bon'l Iesilale lo cIeal and give nove lIan one JaIse slalenenl,
lo add lo lIe spovl!

7.12 Move aIoul seeingness
Lel us laIe a Jev exanpIes lo undevsland nove aIoul `seeingness`.
Weslevn esolevicisls, sucI as BudoIJ Sleinev and Max HeindeI, Iave
descviIed Iov in lIe dislanl pasl Iunan Ieings Iad a vev¸
diJJevenl va¸ oJ pevceiving vavnlI. A Iind oJ Iagg¸ ovgan vas
on lop oJ lIeiv Ieads. Novada¸s lIis avea covvesponds lo lIe
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JonlaneIIe, a soJl nenIvane Ielveen lIe lvo pavielaI Iones, on
lop oJ inJanls` Ieads. IJ ve go IacI a Iong, Iong line lIvougI lIe
avcIives oJ lIe nenov¸ oJ naluve, ve Jind lIal lIe EavlI vas JuII
oJ voIcanoes and aveas vilI Iol gases and pIasna. Hunan Ieings
Iad lo Iave sone sense oJ diveclion lo avoid Ieing voasled aIive.
TIe Iagg¸ oIjecl on lop oJ lIeiv Ieads JuIJiIIed lIis Junclion· il
vas lIe vev¸ pvinilive ovgan oJ vavnlI.
In levns oJ evoIulion, vIal Ias Iappened? TIe Iagg¸ pavl vas
veinlegvaled inside lIe Iead and sIovI¸ Iecane ouv pvesenl pineaI
gIand. And nov ouv sense oJ vavnlI is no Iongev IocaIised in a
pavlicuIav ovgan Iul dislviIuled aII ovev lIe Iod¸. TIus ve can
oIsevve Iov a sensoviaI Junclion deveIops ovev a Iong, Iong peviod
oJ line. Il Jivsl depends on one ovgan and is veslvicled lo il, and
lIen il sIovI¸ spveads lo lIe vIoIe Iod¸. We nov do nol JeeI
vavnlI lIvougI an¸ IocaIised ovgan Iul lIvougI ouv vIoIe Iod¸.
Sleinev Jovesav lIal ouv pvesenl senses viII aII JoIIov a siniIav
evoIulion pvocess, so lIeve viII Ie a line vIen Iunan Ieings can
sneII, see, Ieav, lasle... vilI lIeiv vIoIe Iod¸ and nol onI¸
lIvougI a pavlicuIav ovgan. Il is as iJ lIe IocaIized ovgan is lIeve
lo leacI us aIoul one pavlicuIav sense, and vIen lIe Iesson is
conpIele, ve no Iongev need lIe ovgan.
As lIe sense oJ vavnlI is nucI nove ancienl, and lIeveJove nove
inlegvaled inlo ouv Ieing, il is easiev Jov us lo vecognize vIal
vavnlI is, independenlI¸ oJ an¸ oIjecl. We can gvasp lIe puve
quaIil¸ oJ vavnlI. Lel us deveIop lIis as an anaIog¸ lo undevsland
nove aIoul seeingness.
In lIe Ieginning il na¸ Ie diJJicuIl lo gel a sense oJ seeingness,
neaning lIe Jacl oJ seeing, independenlI¸ oJ an¸ inage in
pavlicuIav. We undevsland vIal il is lo see a lvee, lo see a IigIl ov
even lo see an auva... Iul lIe naIed seeingness na¸ nol Ie so
oIvious.
BougII¸ speaIing, lIe JeeIing oJ vavnlI is lo Ieal vIal
seeingness is lo lIe pevceplion oJ inages. We don'l Iave lo veJev
lo concepls sucI as `Iol as a Jive` ov `Iol as lIe Sun` ov `Iol as lIe
slove` and lv¸ lo undevsland vIal is connon lo lIen. We can jusl
go lo lIe essence and vecognize vavnlI, independenlI¸ oJ an¸
souvce oJ Ieal. Il is a siniIav quaIil¸ lIal Ias lo Ie deveIoped vilI
vision in ovdev lo discevn lIe seeingness.
In olIev vovds, Jov pevceplion lo laIe pIace, 3 eIenenls ave
needed· 1) a pevson vIo pevceives 2) an oIjecl lo Ie pevceived 3) lIe
Chapter 7 – Seeing (2)
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pvocess oJ pevceplion.
TIis appIies nol onI¸ lo seeing auvas, Iul lo an¸ pI¸sicaI
pevceplion sucI as Ieaving, sneII.
Al lIis poinl in line, in lIe daiI¸ IiJe oJ nosl Iunan Ieings lIe
Jivsl and lIivd eIenenls Iave Ieen Iosl, neaning lIe consciousness
oJ lIe pevceivev and oJ lIe pvocess oJ pevceplion. WIen seeing a
lvee, Jov inslance, lIeve is a nenlaI vecognilion oJ lIe lvee, Iul
lIeve is no avaveness oJ vIo sees lIe lvee, nov oJ lIe pvocess
lIvougI vIicI lIe lvee is pevceived. An assiniIalion laIes pIace
vilI lIe oIjecl oJ pevceplion. To Iecone avave oJ seeingness
neans lo Iecone avave oJ 3) lIe pvocess oJ pevceplion.
Ouv veaI puvpose in lIis vovI is lo Jind lIe SeIJ, ve ave nol using
lecIniques jusl lo veacI pevceplion. We ave using pevceplion lo
veacI lIe SeIJ.
IJ ¸ou Iave lvo ovanges and a cIevv¸ in a IasIel, lIe cIevv¸ can
easiI¸ Ie Iidden I¸ lIe ovanges. Bul iJ ¸ou laIe lIe lvo ovanges
oul oJ lIe IasIel, lIe cIevv¸ Iecones conspicuous. One ovange is
lIe oIjecl oJ pevceplion, lIe olIev is lIe pvocess oJ pevceplion -
and lIe cIevv¸ is lIe SeIJ-avaveness oJ lIe pevceivev. WIen ¸ou
sepavale lIe seeingness Jvon lIe oIjecl oJ pevceplion ¸ou acIieve a
slage oJ discevnnenl vIicI is siniIav lo venoving lIe lvo ovanges
Jvon lIe IasIel. TIal is vI¸ ¸ou na¸ Iave sucI Iig JIasIes oJ
innev avaIening vIen ¸ou Iecone avave oJ lIe seeingness -
sudden innev expIosions in vIicI lIe SeIJ is veveaIed.
As ¸ou Ieep on pvaclising ouv lvipIe pvocess oJ vision, ¸ouv
seeingness viII gvaduaII¸ deveIop. In lIe Ieginning il seens Jainl.
Bul as ¸ou exevcise il, il luvns inlo a nove and nove langiIIe
quaIil¸, Ieconing as cIeav and oIvious as lIe pevceplion oJ
vavnlI. One couId aIso conpave lIe seeingness lo a nuscIe lIal
Ias nol Ieen used Jov a Iong line. Beaclivaling lIe nuscIe is IiIeI¸
lo Ie sIov in lIe Ieginning· ¸ou IavdI¸ JeeI il, ¸ou don'l even
Inov vIen il is conlvacling ov nol and ils conlvaclion is quile
veaI. Once ¸ou Iave done lIe vovI, aclivaling ¸ouv seeingness
Iecones as cIeav and langiIIe as conlvacling ¸ouv Iiceps. AcluaII¸
lIis pavl oJ lIe pvocess oJ innev aIcIen¸ is aIin lo Iod¸ IuiIding
- nol pI¸sicaI, Iul suIlIe Iod¸ IuiIding.
Nov, lIeve is a pavadox. WIen ¸ou vanl lo Iecone avave oJ
seeingness, vIal do ¸ou do? You naIe suve lIal ¸ou ave nol
IooIing al an¸lIing in pavlicuIav, lIal lIe conlenl oJ lIe inage
does nol nallev lo ¸ou. In olIev vovds, ¸ou laIe one oJ lIe lvo
Chapter 7 – Seeing (2)
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ovanges oul oJ lIe IasIel. You gel vid oJ lIe oIjecl oJ pevceplion.
And lIen lIe second ovange |seeingness, lIe pvocess oJ pevceplion)
Iecones conspicuous.
Bul once ¸ouv seeingness Ias evoIved, ¸ou opevale in a diJJevenl
va¸. You lune inlo an oIjecl ov a pevson, ¸ou `svilcI on` ¸ouv
seeingness, and aulonalicaII¸ ¸ou `see`. Il does nol nallev al aII
vIelIev lIe oIjecl oJ pevceplion is jusl in Jvonl oJ ¸ou ov on lIe
olIev side oJ lIe pIanel ov even on lIe olIev side oJ lIe gaIax¸.
You see. And oJlen sonelIing uncann¸ Iappens· ¸ou na¸ veII
decide lo cIose ¸ouv e¸es, in ovdev lo see sonelIing jusl in Jvonl
oJ ¸ou Iellev.
TIen lIe JoIIoving queslion avises· Iov can ¸ou Ie conpIeleI¸
disinlevesled in lIe oIjecl, iJ ¸ou use lIe seeingness as a neans oJ
seeing lIe oIjecl? TIe Ie¸ lo lIis pavadox is· once ¸ou Iave
veacIed lIal slage, ¸ou ave nol IooIing al lIe oIjecl vilI ¸ouv
nind an¸nove. TIe nind Ias Iecone siIenl and ¸ou ave seeing
Jvon a nucI deepev and lvuev Ia¸ev oJ ¸ouvseIJ. A Iasic
pvevequisile Jov IigIev pevceplion Iies in lIe siIence oJ lIe Ia¸ev
oJ ovdinav¸ nenlaI consciousness.
TIal is vI¸ in lIe Ieginning lIe advice is· do nol IooI al lIe
oIjecl, do nol gel loo inlevesled in il. OlIevvise ¸ouv nind viII Ie
aclivaled, since ¸ou Iave Ieen condilioned Jov so Iong lo opevale
Jvon onI¸ lIe nind. As soon as ¸ou ave inlevesled in sonelIing
¸ouv nind aulonalicaII¸ lvies lo gvasp il. TIeveJove il is Iellev
nol lo lIinI oJ lIe oIjecl al aII, in ovdev lo aIIov lIe pvocess oJ
vision lo unJoId.
OJlen in lIe Ieginning, ¸ou viII Iave an inlevesling expevience.
You viII slavl seeing an auva ov a diJJevenl Jace, ov a spiviluaI
Ieing. TIen suddenI¸ ¸ou veaIize lIal ¸ou ave seeing sonelIing...
and ¸ou inslanlaneousI¸ Iose lIe pevceplion. WI¸? Because ¸ouv
nind Ias veacled. You Iave suddenI¸ Iecone inlevesled,
JvigIlened, ov vIalevev: in olIev vovds, a gvasping oJ lIe nind
Ias laIen pIace. You ave suddenI¸ IooIing Jvon lIe nind again.
And il's quile IogicaI lIal ¸ou sIouId Iose lIe pevceplion, since
ovdinav¸ nenlaI consciousness is conpIeleI¸ IIind I¸ naluve. WIen
lIe pevceplion pvocess is engaged, il viII go on as Iong as ¸ou do
nol veacl and viII slop vilI lIe Jivsl gvasping oJ lIe nind.
Youv pevceplion aIva¸s Ias lIe Iinils oJ ¸ouv capacil¸ nol lo
veacl.

Chapter 7 – Seeing (2)
106
7.13 Inlevnezzo· vIicI e¸e ave ¸ou?
Sone peopIe avgue lIal one oJ ¸ouv |lvo) e¸es covvesponds lo ¸ouv
deepev and lvue SeIJ, vIiIe lIe olIev is lIe nivvov oJ ¸ouv
suvJace pevsonaIil¸. As ouv pIiIosopI¸ is nevev lo IeIieve an¸lIing
Iul lo lv¸ lo pevceive Jov ouvseIves, Iel us nol sa¸ vIicI e¸e is
supposed lo Ie vIicI. TIe JoIIoving exevcise is designed lo Iel ¸ou
Jind oul iJ lIeve ave an¸ diJJevences in vIal ¸ou can pevceive
Jvon eacI e¸e.
Sil in Jvonl oJ eacI olIev and gel vead¸ Jov e¸e conlacl.
BenenIev lIal ¸ouv IacI sIouId Ie slvaigIl and lIal iJ ¸ou
cannol loucI lIe olIev's nose vilI ¸ouv paIn, ¸ou Inov ¸ou ave
loo Jav ava¸. |TIis exevcise can aIso Ie conducled I¸ ¸ouvseIJ,
using a nivvov.)
Fvaclise a sIovl veconneclion in lIe e¸e, vilI ¸ouv e¸es cIosed |as
expIained in seclion 5.3).
Open ¸ouv e¸es and slavl gazing al eacI olIev's vigIl e¸e. Youv
Jocus is on ¸ouv Jviend's vigIl e¸e and ¸ouv Jviend is Jocussing on
¸ouv vigIl e¸e. To avoid an¸ conJusion I veconnend lIal ¸ou IolI
vaise ¸ouv vigIl Iand al lIe Ieginning oJ lIe pvaclice, lo Ie suve
lIal ¸ou ave IolI gazing al lIe vigIl e¸e.
TIen slavl pvaclising lIe lvipIe vision pvocess |seclion 5.13) vilI
lIe nolionIess Jocus Ielveen lIe e¸eIvovs, lIe avaveness oJ
seeingness, and lIe JeeIing Jvon lIe Ieavl.
Conlinue lIe pvaclice Jov aIoul 5 ninules. TIen cIose lIe e¸es and
laIe a sIovl IveaI, vavning ¸ouv e¸es vilI lIe paIns oJ ¸ouv
Iands as descviIed eavIiev.
TIen open ¸ouv e¸es and sIov eacI olIev ¸ouv IeJl Iand lo avoid
an¸ conJusion. Slavl gazing al eacI olIev's IeJl e¸e, and vepeal lIe
pvaclice Jov a Jev ninules.
CIose ¸ouv e¸es and covev lIen vilI ¸ouv paIns, vavning up
¸ouv Ieavl |seclion 5.5).
ExcIange inpvessions vilI ¸ouv Jviend.
· AJlev Iaving lesled lIis exevcise vilI Iundveds oJ peopIe, I do
nol IeIieve a vovd oJ lIe assunplion lIal one oJ ¸ouv e¸es
nivvovs ¸ouv HigIev SeIJ and lIe olIev one lIe Iovev seIJ. |B¸ lIe
va¸, il is lIe vigIl one lIal is pvesuned lo Ie lIe HigIev Ego.)
SliII, il is Jascinaling lo see Iov diJJevenl soneIod¸ can IooI,
depending on vIicI e¸e ¸ou ave Jocussing on. You oIviousI¸
connecl vilI quile diJJevenl suI-pevsonaIilies lIvougI eacI oJ lIe
e¸es, and lIeve is deJinileI¸ nove lIan one suI-pevsonaIil¸ veIaled
Chapter 7 – Seeing (2)
107
lo eacI e¸e. Il is inlevesling lo venenIev lIal lIe vovd `pevson`
cane lo us, via lIe Lalin, Jvon an Elvuscan vovd, pevsu, neaning
nasI!

7.14 TIe ¸es/¸es lecInique
Heve is a IeauliJuI and devaslaling lecInique. TvuI¸, vIal is il
lIal pvevenls ¸ou Jvon Ieing a seev? OJ couvse, ¸ou Iave lo do
lIe suIlIe Iod¸ IuiIding, lo appI¸ lIe lecIniques... Hovevev, ¸ouv
ovgan oJ suIlIe vision nusl Ie opevaling aIvead¸, since Jvon line
lo line ¸ou na¸ Iave a one-second-JIasI, a IIessed IillIe nonenl
in vIicI `¸ou see!` And lIen il is Iosl and il sonelines laIes
nonlIs IeJove anolIev sucI JIasI laIes pIace.
So... vIal? Bavvievs, nenlaI scveens, Iaz¸ IaIils oJ seIJ-pvoleclion
oJ lIe nenlaI consciousness, lIicI condilioning IiIe a vaII avound
us - in veaIil¸ lIese ave lIe IIocIs.
TIe JoIIoving lecInique is designed lo IeIp ¸ou dvop lIe
Iavvicades oJ lIe nind. Il vequives lIal soneone sils and pvaclises
vilI ¸ou: ¸ou can'l inpIenenl il aIone in Jvonl oJ a nivvov.
Sil in Jvonl oJ eacI olIev vilI ¸ouv IacI slvaigIl. IJ ¸ou can'l
loucI eacI olIev's nose vilI lIe paIn oJ ¸ouv Iand, ¸ou Inov ¸ou
ave loo Jav ava¸.
CIose ¸ouv e¸es and do a veconneclion. InpIenenl lIe lIvoal
Jviclion. BuiId up lIe viIvalion in lIe e¸e. TIen spend 1 ov 2
ninules in lIe puvpIe space.
Open ¸ouv e¸es. InpIenenl lIe lvipIe pvocess oJ vision |Jocus in
lIe e¸e, seeingness, and JeeIing Jvon lIe Ieavl, as expIained in
seclion 5.13). Tv¸ lo veceive lIe olIev one, lo laIe Iin inlo ¸ouv
Ieavl.
TIen one sa¸s, ¨Yes...` and lIe olIev, vIen vead¸, ansvevs, ¨Yes.`
BolI go on sa¸ing ¸es, one aJlev lIe olIev.
TIis pvaclice is a Ieavl pvaclice. You can'l cIeal. IJ ¸ou Ieave an¸
Iavviev ov veslviclion, lIe olIev viII JeeI il innedialeI¸, and lIe
nivacIe von'l Iappen. You Iave lo sa¸ a ¸es lIal is veaII¸ a ¸es,
and pul nove and nove neaning and opening inlo il. TIe ¸es nusl
cone Jvon lIe Ieavl. You Iave lo vovI al deepening eacI ¸es a Iil
nove, unliI ¸ou veacI a lolaI acceplance oJ lIe olIev pevson. And
lIen, go JuvlIev. Oive a ¸es lIal is an acceplance oJ lIe vIoIe
vovId lIvougI lIe pevson in Jvonl oJ ¸ou.
Conlinue lIe pvaclice Jov as Iong as ¸ou vanl. TIen laIe a good 2
ov 3 ninules, coveving ¸ouv cIosed e¸es vilI lIe paIns oJ ¸ouv
Iands, and Ielling lIe vavnlI oJ lIe Iands veacI lIe Ieavl
Chapter 7 – Seeing (2)
108
lIvougI lIe e¸es.

Tips
· You viII Ie suvpvised lo see Iov nan¸ peopIe ullev a ¸es lIal
lvuI¸ neans `no`. Ov lIe¸ necIanicaII¸ sa¸ ¸es aJlev ¸es in a va¸
lIal sinpI¸ does nol nean an¸lIing al aII.
Ful aII oJ ¸ouvseIJ inlo lIis pvaclice, and aJlev a Jev ninules, ¸ou
viII IavdI¸ Ie aIIe lo ullev an¸lIing. TIe vovd seens lo cone
Jvon Jav, Jav ava¸. TIis can Iead lo an inlense expevience oJ ¸ouv
ovn lvulI.
· TIeve is no Iinil lo Iov Iong ¸ou sIouId conlinue lIis pvaclice
- Iouvs iJ ¸ou vanl.
Chapter 7 – Seeing (2)
109
Chapter 8 – Practices on the Etheric Body

Lel us nov pvoceed vilI lIe conlinualion oJ lIe cIanneI veIease
lecIniques. Having gained, in CIaplevs 4 and 6, nove JaniIiavil¸
vilI lIe viIvalion and ils civcuIalions, ve ave nov noving lo lIe
nexl slage· lIe avaveness oJ lIe vIoIe Iod¸ oJ enevg¸, ov elIevic
Ia¸ev.
Il is pveJevaIIe nol lo inpIenenl lIe exevcises oJ lIis cIaplev
vigIl al lIe Ieginning oJ a session. Slavl vilI a Jev cIanneI
veIease pvaclices lo vavn up ¸ouv elIevic Iod¸.

8.1 TIe elIevic Ia¸ev as a vIoIe
Sil in a nedilalion posilion vilI ¸ouv IacI slvaigIl. Keep ¸ouv
e¸es cIosed lIvougIoul lIe pvaclice.
BuI ¸ouv Iands and Iecone nolionIess Jov a Jev seconds, vilI lIe
paIns upvavds. Becone avave oJ lIe viIvalion in lIe Iands and in
lIe e¸e. Use lIe lIvoal Jviclion lo inlensiJ¸ lIe viIvalion, and lo
connecl lIe e¸e and lIe Iands.
InpIenenl cIanneI veIease on a Jev nevidians, as indicaled in
seclion 6.3.
TIen Iecone avave oJ lIe viIvalion in aII lIe Iines on vIicI ¸ou
Iave vovIed IeJove sinuIlaneousI¸· avaveness oJ aII lIe nevidians
al lIe sane line. Connecl evev¸lIing lo ¸ouv e¸e lIvougI lIe
Jviclion.
TIen Iecone avave oJ lIe Ia¸ev oJ lIe viIvalion as a vIoIe.
Avaveness oJ aII lIal is viIvaling, inside and avound ¸ouv Iod¸.
Lel ¸ouv pevceplion Ie conpIeleI¸ aIsovIed in lIe viIvalion.
WIen ¸ou JeeI lIe viIvalion aII ovev ¸ouv Iod¸, and nolIing olIev
lIan lIe viIvalion, il neans ¸ou Iave conpIeleI¸ sIiJled ¸ouv
avaveness Jvon lIe pI¸sicaI inlo lIe elIevic Iod¸.

8.2 TIe IiJe elIev
Bepeal pvaclice 8.1· gel inlo lIe pevceplion oJ lIe elIevic Ia¸ev as
a vIoIe. Benain conpIeleI¸ nolionIess, JeeIing lIe viIvalion aII
ovev ¸ouv Iod¸.
TIen lv¸ lo discevn· vIeve is lIe IiJe Jovce in lIis viIvalion?
WIal is il lIal Ieeps ¸ouv pI¸sicaI Iod¸ aIive? Tune inlo lIe IiJe
pvincipIe.
110
Tips
· Even lIougI lIe vIoIe oJ lIe elIevic Iod¸ Ias lo do vilI IiJe
Jovce, one oJ ils Ia¸evs is nove speciJicaII¸ veIaled lo IiJe· lIe IiJe
elIev. OccuIlisls Iave lvadilionaII¸ discevned Jouv Ia¸evs in lIe
elIevic Iod¸. TIese ave· lIe IiJe elIev, lIe cIenicaI elIev, lIe
IigIl elIev and lIe vavnlI elIev. TIe vovd `Ia¸ev` can Ie
conJusing Iecause lIe Jouv elIevs ave nol slacIed on lop oJ eacI
olIev IiIe lIe Ia¸evs oJ a caIe. BalIev, lIe¸ pevneale eacI olIev,
IiIe valev pevneales a sponge.
TIe Jouv elIevs can Ie divided inlo lvo gvoups· lvo Iovev and lvo
IigIev. TIe IiJe and cIenicaI elIevs ave veJevved lo as lIe Iovev
elIevs and lIe IigIl and vavnlI elIevs as lIe IigIev elIevs.
FvesenlI¸, in nosl Iunan Ieings lIe lvo IigIev elIevs ave nol
vev¸ deveIoped and sliII need lo Ie cuIlivaled.
· TIe IiJe Jovce is indeed a nosl pvecious enevg¸. No IaIovalov¸ oJ
ouv scienliJic civiIisalion Ias evev Ieen aIIe lo s¸nlIesise one
singIe Iiving ovganisn! Connecling speciJicaII¸ vilI lIe IiJe elIev
is a vev¸ speciaI expevience. Wovds aIone cannol veaII¸ descviIe lIe
JIavouv oJ consciousness associaled vilI il. TIe IiJe elIev appeavs
IiIe a univevsaI pvincipIe, cevlainI¸ nol conJined lo lIe Iinils oJ
lIe pI¸sicaI Iod¸. IJ ¸ou lv¸ lo lvace ils ovigin, ¸ouv
consciousness viII Ie laIen lo n¸slevious pIaces. FoIIoving lIe
elIevs lo lIeiv souvce is a povevJuI lecInique oJ cIaivvo¸ance and
oJ lvaveIIing.
· Tv¸ lo vepeal lIis pvaclice al diJJevenl lines oJ lIe da¸, sucI
as in lIe novning and in lIe evening, lo JeeI iJ an¸ diJJevence
can Ie delecled in ¸ouv IiJe enevg¸. AIso Iave a IooI al il vIen
¸ou JeeI vev¸ lived.
Even lIougI il vouId Ie a Iil pvenaluve lo spend a Iol oJ line
lv¸ing lo discevn lIese Jouv Ia¸evs jusl nov, il is good lo Ieep in
nind lIis JouvJoId division oJ lIe elIevic. Il viII naIe il easiev lo
discevn lIen as ¸ouv pevceplion deveIops.
Il is an inlevesling Jacl lIal ve aIva¸s Jind il easiev lo pevceive
vIal ouv nind can undevsland. Fevceplions Jov vIicI ve Iave no
pallevn oJ expIanalion al aII ave nove IiIeI¸ lo Ie nissed,
especiaII¸ vIen lIe¸ ave Jainl, as in lIe Ieginning.
On lIis lopic, a cuvious anlIvopoIogicaI oIsevvalion· vavious videos
ave sIovn lo cevlain SoulI Anevican nalives vIo Iave aIva¸s Iived
in a jungIe, isoIaled Jvon induslviaI pvoducls and civiIisalion. One
oJ lIe videos sIovs a squave, IiIe lIe enpl¸ Jvane oJ a vindov,
Chapter 8 – Practices on the Etheric Body
111
volaling on ilseIJ. TIese jungIe peopIe, Iiving in an envivonnenl
lIal is lolaII¸ devoid oJ squaves, sinpI¸ cannol see lIe squave
luvning. TIe¸ onI¸ see Iines noving. Having no squaves in lIeiv
nenlaI IacIgvound, lIe¸ conpIeleI¸ niss lIe volalion oJ lIe
enpl¸ vindov Jvane.
Il appeavs lo ne lIal sonelIing siniIav oJlen occuvs vIen peopIe
slavl lo Ie cIaivvo¸anl. TIe¸ niss nan¸ pevceplions due lo lIe
IacI oJ IacIgvound vIicI vouId aIIov lIen lo inlegvale lIen. IJ
sonelIing cones inlo lIeiv JieId oJ pevceplion vIicI lIe¸ cannol
veIale lo an¸ pallevn oJ undevslanding, lIe¸ sinpI¸ do nol nolice
il. TIeveJove a cevlain InovIedge oJ lIe `geogvapI¸` oJ lIe non-
pI¸sicaI spIeves and oJ a Jev Iasic aslvaI pIenonena na¸ pvove lo
Ie oJ gveal IeIp in lIe opening oJ pevceplion.

8.3 ExpIoving diJJevenl quaIilies oJ lIe elIevic
Becone avave oJ ¸ouv elIevic Ia¸ev as a vIoIe as descviIed in
pvaclice 8.1.
Benain conpIeleI¸ nolionIess and lv¸ lo discevn diJJevenl
quaIilies in lIe elIev.
TIen expIove vavious pavls oJ lIe Iod¸ and conpave lIe diJJevence
in quaIil¸ oJ viIvalion Jvon one pavl lo anolIev. IJ ¸ou Iave Ieen
aIIe lo gel a sense oJ lIe IiJe elIev, Jov inslance, see iJ il can Ie
Jound equaII¸ in evev¸ Iod¸ pavl.
Fivsl conpave lIe IinIs and lIe lvunI. WIal diJJevence can ¸ou
JeeI Ielveen lIe viIvalion in lIe IinIs and in lIe lvunI?
TIen conpave lIe lvunI and lIe Iead. Hov does lIe viIvalion in
lIe Iead diJJev Jvon lIal in lIe lvunI?
TIen expIove Iod¸ pavl aJlev Iod¸ pavl. Is lIe viIvalion nove
inlense in sone oJ lIen?
Hov does lIe quaIil¸ oJ lIe viIvalion diJJev Jvon one ovgan lo
anolIev?
Bo sone ovgans ov Iod¸ pavls give ¸ou lIe inpvession oJ leening
vilI IiJe Jovce? Bo olIevs JeeI enpl¸ oJ il?

Tips
· TvadilionaII¸, lIe Iivev is lIe ovgan oJ lIe elIevic and oJ lIe
IiJe Jovce - Ience lIe conneclion Ielveen lIe vovds `Iive` and
`Iivev` vIicI can Ie Jound in sevevaI Ianguages. Bo ¸ou agvee?
· IJ ¸ou ave suJJeving Jvon an¸ pI¸sicaI disovdev, do incIude lIe
covvesponding avea in lIe exevcise.
Chapter 8 – Practices on the Etheric Body
112
· Il can Ie inlevesling lo vepeal lIis pvaclice in diJJevenl
civcunslances, Jov inslance one ov lvo Iouvs aJlev a Ieav¸ neaI.

8.4 ExpIoving lIe Iinils
Becone avave oJ lIe Ia¸ev oJ lIe viIvalion as a vIoIe, as in
pvaclice 8.1. Hov Jav does lIe viIvalion exlend Ie¸ond lIe Iinils
oJ ¸ouv pI¸sicaI Iod¸?
Is lIe viIvalion inside ¸ouv pI¸sicaI Iod¸ siniIav lo lIe viIvalion
oulside il? WIal diJJevence in quaIil¸ can ¸ou JeeI Ielveen lIe
viIvalion inside and oulside?
Conlinue expIoving lIe viIvalion oulside lIe Iinils oJ ¸ouv
pI¸sicaI Iod¸. Boes il Iave sIavp Iinils? Boes ¸ouv viIvalion
ningIe vilI lIal oJ an¸ oIjecl avound ¸ou?

8.5 ExpIoving lIe civcuIalions oJ lIe elIevic
Becone avave oJ lIe Ia¸ev oJ lIe viIvalion as a vIoIe, as in
pvaclice 8.1. Suppose ¸ou Iad lIe lasI oJ ve-invenling acupuncluve.
ExpIove lIe Ia¸ev oJ lIe viIvalion, seavcIing Jov civcuIalions. LooI
Jov an¸lIing JeeIing IiIe a JIov inside lIe Iod¸ oJ viIvalion.
Slavl vilI lIe vIoIe Iod¸. Becone avave oJ lIe Iod¸ oJ enevg¸ as
a vIoIe and IooI Jov civcuIalions.
Ave sone oJ lIese civcuIalions nove inlense lIan olIevs? Ave
lIeve Iig and snaII ones?
€uaIilaliveI¸, can ¸ou pevceive diJJevences Ielveen vavious JIovs?
Bo sone oJ lIen JeeI vavnev, and olIevs cooIev? Bo sone
connunicale a JeeIing siniIav lo one oJ lIe Jouv eIenenls |Jive,
valev, aiv ov eavlI)?
ExpIove pavl aJlev pavl· lIe Iead, lIe necI, lIe sIouIdevs and lIe
lop oJ lIe cIesl, lIe avns, lIe cIesl, lIe aIdonen aIove lIe
naveI, lIe aIdonen IeIov lIe naveI, lIe Iegs.
TIen go IacI lo lIe pevceplion oJ lIe elIevic Iod¸ as a vIoIe, oJ
lIe viIvalion aII ovev lIe Iod¸.
Bepeal lIe sequence a Jev lines.

8.6 TIe elIevic viIvalion oulside ¸ouv Iod¸
TIis exevcise is Iesl pvaclised in naluve, in a Jovesl Jov exanpIe.
Hovevev, a IacI¸avd vilI a Iil oJ gvass and one ov lvo lvees is
enougI. A Jev pol-pIanls and a cal viII aIso do!
Bo a sIovl lIivd e¸e nedilalion |seclion 3.7) and lIen inpIenenl
pvaclice 8.1 lo veconnecl vilI lIe vIoIe Ia¸ev oJ viIvalion inside
¸ouvseIJ. FeeI lIe IiJe Jovce viIvalion pevnealing ¸ouv Iod¸. Al
Chapter 8 – Practices on the Etheric Body
113
lIe sane line venain JuII¸ avave oJ lIe viIvalion Ielveen lIe
e¸eIvovs.
TIen lune inlo a lvee ov a pIanl and lv¸ lo Iecone avave oJ lIe
viIvalion inside il. Bo nol loucI lIe pIanl, jusl lune inlo il Jvon a
dislance. Keep on expIoving lIe quaIil¸ oJ lIe pIanl's viIvalion Jov
a Jev ninules.
Hov Jav does lIe pIanl's viIvalion exlend Ie¸ond ils pI¸sicaI
Iinils?
WIen luning inlo lIe pIanl's viIvalion, can ¸ou pevceive an¸
civcuIalion?
TIen pIace ¸ouv JIal Iands a Jev cenlinelves Jvon lIe pIanl,
vilIoul loucIing il. Bepeal lIe sane sequence· JeeI lIe viIvalion
oJ lIe pIanl, expIove ils quaIilies.
TIen lune inlo anolIev pIanl Jvon a dislance. Bepeal lIe sane
sequence, Iul al lIe sane line conpave lIe quaIil¸ oJ lIe pIanl's
viIvalion vilI lIal oJ lIe one IeJove. TIen pul ¸ouv Iands cIose
lo lIe pIanl and expIove ils viIvalion again.
Bepeal lIe sane vilI diJJevenl pIanls.
TIen lv¸ lo lune inlo aninaIs and expIove lIe quaIil¸ oJ lIeiv
viIvalion.

Tips
· TIis pvaclice naIes naluve a Jascinaling JieId Jov expIovalion.
Jusl go one slep JuvlIev and connunion vilI naluve Iecones a
langiIIe veaIil¸.
· Il is a conJvonling ¸el Iasic Jacl aIoul pevceplion lIal once ¸ou
can JeeI sonelIing inside ¸ouvseIJ, ¸ou can aIso JeeI lIe sane
oulside ¸ouvseIJ. Fov inslance, lIe nove JaniIiav ¸ou Iecone vilI
lIe viIvalion inside ¸ouv Iod¸, lIe easiev il Iecones lo JeeI il aII
avound ¸ou. Il sIouId Ie enpIasized lIal lIis venavI does nol
onI¸ appI¸ lo lIe elIevic Ia¸ev Iul lo lIe conpIele speclvun oJ
suIlIe pevceplion.
Il is oJlen vIiIe JeeIing cevlain lIings oulside ¸ouvseIJ lIal ¸ou
Iecone aIIe lo pevceive lIen inside. B¸ appI¸ing ¸ouv pevceplion
lo lIe exlevnaI vovId, sone `cIicIs` laIe pIace lIal suddenI¸ naIe
¸ou discevn lIe pvesence oJ a Ia¸ev inside ¸ouvseIJ lIal ¸ou Iad
conpIeleI¸ ovevIooIed IeJove. TIe vovId Iecones a nivvov in
vIicI ¸ou can discovev nev nodaIilies oJ ¸ouvseIJ - Ience lIe
concepl oJ `cIaiv-vision`, ov vision oJ lIe Ego.
· WIiIe inpIenenling lIese exevcises don'l Jovgel ¸ouv Jocus in
lIe e¸e· venain JuII¸ avave oJ lIe viIvalion Ielveen lIe
Chapter 8 – Practices on the Etheric Body
114
e¸eIvovs. WIalevev ¸ou visI lo conlacl, sense Jvon Ielveen lIe
e¸eIvovs.
Il is nol unconnon Jov peopIe lo Jovgel and lv¸ lo do evev¸lIing
Jvon lIeiv ovdinav¸ nind, `Jvon lIeiv Iead`. And oJ couvse, lIe¸
can'l JeeI an¸lIing. Bul as soon as ¸ou venind lIen lo go IacI
inlo lIe e¸e and lv¸ lo pevceive Jvon lIeve, lIe¸ innedialeI¸ gel
in loucI vilI lIe viIvalion oJ lIe oIjecl.
· Cevlain slveans and IaIes Iave a pavlicuIavI¸ vicI quaIil¸ oJ
viIvalion and connunicale IeauliJuI souI Jovces vIen ¸ou lune
inlo lIen. So does lIe ocean. Spending line in naluve viII IeIp
deveIop ¸ouv pevceplion. Apavl Jvon enIancing ¸ouv expevience oJ
lIe viIvalion, luning inlo lIe Jovces oJ naluve viII Iving aIoul
vasl veaIisalions.

8.7 ViIvalion neaIs
As lIe pevceplion oJ lIe viIvalion Iecones nove JaniIiav, il is
essenliaI lo inlegvale il inlo ¸ouv daiI¸ aclivilies. TIis viII add
anolIev dinension lo ¸ouv paIelle oJ conscious expeviences.
Al neaI lines, Jov inslance, pIa¸ vilI lIe viIvalion. FeeI il in lIe
Jood IeJove and vIiIe ealing. Food svaIIoved vilIoul pevceplion is
IiIe poison lo ¸ouv souI. FeeIing lIe viIvalion viII give ¸ou
conpIeleI¸ diJJevenl vievs on lIe vaIue oJ cevlain JoodsluJJs.
Sone vev¸ nice-IooIing disIes suddenI¸ appeav IovviIIe. Sone
uninlevesling pIain ones Iecone Jascinaling.
Conpave lIe viIvalion oJ Jvozen Joods, canned Joods, nicvovave-
cooIed disIes... Can ¸ou JeeI an¸ diJJevence Ielveen ovganic and
non-ovganic Jvuils and vegelaIIes?
AppI¸ ¸ouv pevceplion vIen doing ¸ouv sIopping. You viII Jind
lIal sone vegelaIIes aInosl junp inlo ¸ouv Iands.
Buving digeslion il is aIso quile inJovnalive lo lune inlo ¸ouv
slonacI |jusl IeIov lIe Ieavl, IeIind lIe IeJl viIs) and lv¸ lo
sense lIe viIvalion in lIis ovgan vIiIe il pevJovns lIe Jivsl pavl
oJ digeslion. You viII innedialeI¸ veaIize lIal diJJevenl Joods
cveale quile diJJevenl l¸pes oJ viIvalion.

8.8 TIe viIvalion in ¸ouv IalI
Oel inlo a IalI.
Il is nol onI¸ ¸ouv sIouIdevs Iul aIso lIe IacI oJ ¸ouv Iead and
¸ouv eavs lIal sIouId Ie innevsed in lIe valev. A good posilion is
lo Iie in lIe valev vilI ¸ouv Iegs cvossed, vougII¸ lIe sane va¸
as vIen ¸ou sil cvoss-Iegged. TIen ¸ouv lvunI and ¸ouv Iead viII
Chapter 8 – Practices on the Etheric Body
115
JIoal IavnoniousI¸ and eJJovlIessI¸. Keep ¸ouv avns I¸ ¸ouv sides
valIev lIan on lIe IeII¸, lo expand lIe cIesl.
Hovevev, iJ ¸ouv Iegs ave Ienl in a posilion sucI as lIe one in lIe
Jiguve IeIov, vIicI is incovvecl, ¸ouv lvunI lends lo sinI inlo
lIe valev and ¸ouv aIdoninaI nuscIes Iecone lense.
IJ ¸ou ave JaniIiav vilI HalIa-¸oga, ¸ou can aIso lv¸ lo Iave ¸ouv
IalI in nals¸äsana, posluve oJ lIe JisI.
Bul lIe posilion sIovn al lIe Ieginning oJ lIis seclion is quile
suJJicienl. You need lo Ie aIIe lo venain conJovlaIIe and soneIov
nolionIess Jov as Iong as possiIIe, so il is pveJevaIIe lo adopl an
eJJovlIess posilion.
TaIe lIe posilion and veIax in ¸ouv IalI Jov a vIiIe.
BuiId up lIe viIvalion in lIe e¸e and Iecone avave oJ ¸ouv
elIevic viIvalion as a vIoIe. BvealIe vilI lIe lIvoal Jviclion. TIe
Jviclion viII laIe on a nev dinension vilI ¸ouv eavs in lIe valev.
TIen Iecone avave oJ lIe viIvalion oJ lIe valev. ConpIeleI¸
Jovgel aIoul ¸ouv Iod¸, jusl lune inlo lIe valev. `Becone` lIe
valev and JeeI ils viIvalion. You viII discovev lIal nol aII valev
Chapter 8 – Practices on the Etheric Body
116
Ias lIe sane quaIilies. Even Jvon one da¸ lo lIe nexl, lIe
viIvalion oJ lIe valev oJ lIe sane IalIluI na¸ vav¸
signiJicanlI¸.
TIen, aJlev a suJJicienl line, slavl JeeIing lIe inlevaclion
Ielveen lIe viIvalion oJ lIe valev and ¸ouv ovn viIvalion. Hov
is lIe Iallev aJJecled I¸ lIe Jovnev?

Tips
· TIe pI¸sicaI Iod¸ is said lo Ie veIaled lo lIe eavlI eIenenl, lIe
aslvaI Iod¸ lo lIe aiv eIenenl, lIe Ego lo lIe Jive eIenenl and lIe
elIevic Iod¸ lo lIe valev eIenenl. Il is lIeveJove quile
appvopviale lo expIove ¸ouv elIevic deepI¸ vIiIe in lIe valev.
Bon' l Iesilale lo vepeal aII lIe pvaclices oJ lIis cIaplev,
discoveving lIe quaIilies, civcuIalions and Iinils oJ ¸ouv elIevic
vIiIe in ¸ouv IalI.
· Nevev niss an occasion lo lune inlo lIe viIvalion vIenevev ¸ou
ave in valev. You viII Ie suvpvised Iov veJvesIed ¸ou JeeI aJlev
laIing a IalI accovding lo lIese pvincipIes. You can aIso
incovpovale sone essenliaI oiIs and vavious |naluvaI) suIslances lo
lIe IalI valev, Jinding oul iJ ¸ou can JeeI an¸ nodiJicalion in
lIe quaIil¸ oJ viIvalion |in lIe valev and in ¸ouvseIJ). EssenliaI
oiIs ave suIlIe· il is vIen ¸ou lune inlo lIeiv enevg¸ lIal ¸ou can
IeneJil nosl Jvon lIeiv eJJecl.
· An exceIIenl juice lo pul in a IalI can Ie pvepaved I¸ gvaling a
Iil oJ gingev and sinneving il Jov len ninules. Slvain and add
lIe Iiquid lo lIe IalI valev. TIe cIeansing eJJecl on lIe sIin is
venavIaIIe.
· TIis nev pevceplion oJ valev viII naIe il Jascinaling lo IalIe
in IaIes, vivevs, valevJaIIs ov lIe ocean. Bul il von'l necessaviI¸
naIe ¸ou nove allvacled lo puIIic svinning pooIs, in vIicI aII
sovls oJ undesivaIIe viIvalions sonelines accunuIale.

8.9 ElIevic excvelion al lIe end oJ a IalI
Al lIe end oJ ¸ouv IalI, vIiIe JuII¸ avave oJ lIe viIvalion aII
ovev ¸ouv Iod¸, IooI Jov enevgies inside ¸ou lIal JeeI uncIeav ov
negalive. Spend one ninule expIoving and sensing Jov undesivaIIe
viIvalions.
TIen veIease lIe negalive viIvalions inlo lIe viIvalion oJ lIe
valev. Use Iong, conscious exIaIalions acconpanied I¸ a vigovous
lIvoal Jviclion, vIiIe pusIing undesivaIIe viIvalions oul oJ ¸ouv
elIevic Ia¸ev. TIis is one oJ lIe Ie¸s oJ elIevic excvelion· il vovIs
Chapter 8 – Practices on the Etheric Body
117
Iellev vIiIe exIaIing. And lIeveJove il vovIs even Iellev iJ ¸ou
exIaIe `vilI inlenlion`, pulling aII oJ ¸ouvseIJ inlo lIe aclion oJ
pusIing lIe IvealI oul inslead oJ exIaIing necIanicaII¸. Fov lIis
pavlicuIav puvpose oJ excvelion, do lIe Jviclion vIiIe exIaIing, nol
vIiIe inIaIing. And lIe Jviclion sIouId Ie signiJicanlI¸ nove
inlense lIan usuaI.
Bo nol sla¸ loo Iong in ¸ouv IalI aJlev ¸ou JinisI lIe excvelion
pvocess.

Tips
· Tv¸ lo use lIis lecInique vIen ¸ou suJJev Jvon a IeadacIe.
WIen inpIenenled eavI¸ enougI, al lIe onsel oJ lIe cvisis, il
oJlen gives exceIIenl vesuIls.
· TIe pvaclices oJ lIis cIaplev cevlainI¸ open nev pevspeclives in
veIalion lo lIe enevging discipIine oJ I¸dvolIevap¸.
· AJlev lIis pvaclice oJ excvelion don'l aIIov an¸one eIse lo dip
inlo ¸ouv IalI. Biscavd lIe valev. Undev novnaI civcunslances,
lIeve is no need lo vovv¸ loo nucI aIoul Iaving lo cIeanse lIe
IalIluI ilseIJ. Yel ¸ou sIouId Ie caveJuI iJ a Iol oJ peopIe ave
using lIe sane IalIluI. |Hindu guvus pul gveal enpIasis on
Iaving lIeiv ovn pvivale IalIvoon.)
· Sone peopIe lend lo JeeI unconJovlaIIe iJ lIe¸ puII oul lIe pIug
and Iel lIe valev oul vIiIe lIe¸ ave sliII in lIe IalI, as iJ sone oJ
lIeiv ovn enevg¸ vas vasIed ava¸. Expevinenl and see iJ il does
an¸lIing lo ¸ou.

8.10 Loo pvaclice
I can nevev insisl enougI on lIe inpovlance oJ `elIevic excvelion`.
Il is a vilaI Junclion lIal Iunan Ieings Iave Iosl, lo a gveal
exlenl. TIis Jacl appeavs slviIingI¸ evidenl lo lIe cIaivvo¸anl Iul
is pvesenlI¸ ovevIooIed I¸ IolI convenlionaI and aIlevnalive
lIevapies, apavl Jvon a Jev lecIniques oJ dvainage in
IonoeopalI¸, acupuncluve and IevIaIisn. Hovevev, none oJ lIese
is vev¸ eJJicienl conpaved lo lIe excvelion capacil¸ lIal deveIops
lIvougI a conscious avaIening oJ lIe elIevic Ia¸ev.
TIe nove ¸ou exevcise ¸ouv capacil¸ Jov elIevic excvelion, lIe
nove il viII deveIop inlo a langiIIe Junclion. You viII JeeI cevlain
elIevic viIvalions Ieaving ¸ouv elIevic Iod¸ as cIeavI¸ as ¸ou JeeI
slooIs Ieaving ¸ouv pI¸sicaI Iod¸.
Cevlain elIevic excvelions can laIe pIace vilIoul an¸ pI¸sicaI ones.
Hovevev, il sIouId Ie cIeavI¸ undevslood lIal aII pI¸sicaI
Chapter 8 – Practices on the Etheric Body
118
excvelions ave supposed lo Ie acconpanied I¸ elIevic ones. Bul due
lo vIal IonoeopalIs caII lIe psovic niasn inIevenl in lIe
popuIalion, elIevic excvelions ave nolIing IiIe lIe¸ sIouId Ie.
Becone avave oJ ¸ouv Ia¸ev oJ viIvalion vIiIe passing uvine ov
slooIs. AppI¸ ¸ouvseIJ lo passing oul negalive elIevic viIvalions al
lIe sane line as lIe pI¸sicaI nallev. You viII Ie veaII¸ suvpvised
al lIe inlensil¸ oJ lIe vesuIls and oJ lIe genevaI veIIIeing lIal is
genevaled.
· Even lIougI lIe¸ usuaII¸ venain unnoliced, unexpecledI¸
slvong enevg¸ novenenls laIe pIace vIiIe passing uvine and, lo a
Iessev exlenl, slooIs. TIis couId accounl Jov lIe Jacl lIal a
signiJicanl nunIev oJ Ieavl palienls expive vIiIe on lIe loiIel.

8.11 BeIeasing inlo lIe eavlI
As ¸ouv capacil¸ Jov elIevic excvelion deveIops, il Iecones
possiIIe lo opevale veIeases nol onI¸ inlo valev Iul aIso inlo lIe
eavlI.
TaIe oJJ ¸ouv sIoes and socIs, and pIace ¸ouv soIes and paIns on
lIe eavlI.
Keep ¸ouv e¸es cIosed. Engage lIe lIvoal Jviclion, JeeI lIe
viIvalion in ¸ouv e¸e and aII ovev ¸ouv Iod¸. TIen Jovgel aIoul
¸ouv Iod¸ and JeeI lIe viIvalion oJ lIe eavlI.
AJlev 1 ov 2 ninules slavl excveling elIevic viIvalions inlo lIe
eavlI. Use deep exIaIalions, veinJovced I¸ a slvong Jviclion. Ful
unvanled viIvalions inlo lIe eavlI vIiIe lIe aiv is coning oul oJ
¸ouv noulI. To lIe eavlI, lIese ave nol noxious viIvalions. TIe¸
viII Ie conposled and pvocessed inlo veneved naluve Jovces.

Tips
· TIis pvaclice can aIso Ie eJJicienl in veIeasing angev ov slvess.
· As vilI an¸lIing povevJuI, lIis lecInique sIouId Ie used vilI
nodevalion. OlIevvise a cevlain depIelion oJ ¸ouv enevgies couId
vesuIl.

8.12 Tvee Iugging
Heve is anolIev exevcise veIaled lo elIevic excvelion. Nexl line
¸ou ave in a Jovesl, lune in and seIecl a Iig lvee, one vilI vIicI
¸ou JeeI an aJJinil¸.
TIen go and Iug lIe lvee. Oel as nucI suvJace conlacl as possiIIe·
as veII as IoIding lIe lvunI vilI ¸ouv avns, pvess ¸ouv cIesl,
¸ouv IeII¸ and ¸ouv Iegs againsl il.
Chapter 8 – Practices on the Etheric Body
119
BeIease an¸ excess viIvalions inlo lIe lvee. Excvele lIen lIe sane
va¸ as ¸ou do inlo lIe IalI valev. Fvesenl il as a giJl lo lIe lvee.
TIanI lIe lvee vIen ¸ou JinisI.

Tips
· Fov negalive enevgies, Jivsl lv¸ lo opevale veIeases inlo lIe
valev ov inlo lIe eavlI. Keep lvees Jov nove suIlIe viIvalions ov
Jov lIe l¸pe oJ enevgies lIal ¸ou ave veaII¸ unaIIe lo gel vid oJ
I¸ an¸ olIev neans. An¸va¸ ¸ou do nol necessaviI¸ Iuvl lIe lvee
I¸ doing lIis, valIev ¸ou pvesenl il vilI sonelIing vaIuaIIe. Even
lIougI lo ¸ou, lIe viIvalion veIaled lo a depvessed nood ov lIe
Ieginning oJ lIe JIu na¸ seen negalive, lo lIe lvee il is a IigII¸
evoIved and sopIislicaled enevg¸. IJ ¸ou use ¸ouv sensilivil¸ ¸ou
viII Ie aIIe lo picI oul lvees lIal ¸eavn Jov vIal ¸ou ave lv¸ing
lo eIininale Jvon ¸ouvseIJ.
· TIis lecInique can vovI nivacIes. Bul ¸ou Iave lo sla¸ againsl
lIe lvee Jov Iong enougI, a good 10 lo 15 ninules, ov nove iJ ¸ou
can. You need lo give lIe lvee enougI line lo veceive vIal ¸ou ave
lv¸ing lo give.

8.13 Cv¸ing
SIedding leavs can Ie an occasion lo veIease a Iol oJ enolionaI
lension and undesivaIIe enevgies, especiaII¸ iJ ¸ou appI¸ ¸ouv nev
capacil¸ Jov elIevic excvelion. Ful evev¸lIing ¸ou vanl lo gel vid
oJ inlo lIe leavs.
Being aIIe lo cv¸ |al viII, iJ possiIIe!) is a vaIuaIIe sIiII on lIe palI
oJ seIJ-lvansJovnalion. Il aIIovs ¸ou lo cIeanse lIe Ieavl in deplI.
IJ ¸ou ave lIe l¸pe oJ pevson vIo can nevev cv¸, I vouId suggesl
lIal ¸ou appI¸ ¸ouvseIJ lo vegaining lIis aIiIil¸. Use an¸ lvicI
¸ou can Jind, Jvon peeIing onions lo nove sopIislicaled nelIods
oJ dvanalic avl.
On lIe olIev Iand, iJ ¸ou ave lIe l¸pe oJ pevson vIo cvies valIev
loo nucI, il na¸ Ie lIal I¸ veIeasing nove lIvougI ¸ouv leavs
¸ou von'l need lo cv¸ as nucI, lIe idea Ieing lo incvease lIe
quaIil¸ in ovdev lo veduce lIe quanlil¸.

8.14 SucIing lIe cilvus
MolIev, apavl Jvon Ieing in cIavge oJ lIe Svi AuvoIindo AsIvan
oJ FondicIevv¸ Jov nan¸ ¸eavs, vas aIso one oJ lIe gveal
occuIlisls oJ lIe 20lI cenluv¸. SIe vecaIIed lIal sIe once vovIed
vilI an exlvaovdinaviI¸ ps¸cIic vonan, Mvs. TIeon. Mvs. TIeon
Chapter 8 – Practices on the Etheric Body
120
vas aIIe lo pul a gvapeJvuil on Iev cIesl vIiIe sIe vas I¸ing
dovn, and sucI in ils enevg¸ vilI Iev elIevic Iod¸. AJlev sone
line, aII lIe vilaI Jovce Iad Ieen exlvacled Jvon lIe gvapeJvuil.
Even pI¸sicaII¸, lIe Jvuil IooIed sIviveIIed.
CouId ¸ou laIe an ovange ov a gvapeJvuil and do lIe sane?
Lie dovn. Ful a good, IeaIlI¸ |and pveJevaII¸ ovganic) ovange on
¸ouv slevnun, vigIl againsl lIe sIin.
CIose ¸ouv e¸es. Becone avave oJ lIe viIvalion in lIe e¸e. Becone
avave oJ lIe viIvalion aII ovev ¸ouv Iod¸ and in ¸ouv cIesl in
pavlicuIav. TIen Iecone avave oJ lIe viIvalion inside lIe Jvuil.
Slavl dvaving lIe viIvalion oJ lIe Jvuil inlo ¸ouv ovn Ia¸ev oJ
viIvalion.

8.15 Yavning
Yavning is one oJ lIose IillIe innev novenenls lIal can veIease
unexpecledI¸ Iig vaves oJ enevg¸. Yavning can Ie vegavded as a
pvopev cIanneI veIease· il is an aclion, a pI¸sicaI novenenl, lIal
can Ie JoIIoved I¸ a novenenl oJ enevg¸, ov elIevic vave. As
vilI aII cIanneI veIeases, lIe enevg¸ novenenl is Jav nove
inpovlanl lIan lIe pI¸sicaI novenenl. Bul as ve descviIed IeJove
|seclion 6.3), lIis enevg¸ novenenl Ias lo Ie aIIoved, olIevvise il
von'l Iappen, ov il viII Iappen onI¸ JainlI¸. Il is one oJ lIose
naluvaI Junclions lIal ouv elIevic Iod¸ does nol pevJovn
aulonalicaII¸ an¸ nove.
Suppvessing ¸avning is a pevvevse condilioning coning Jvon
vepvessive educalion. WIen JuII¸ pevJovned, ¸avning veIeases lIe
Ieavl, lIe sane as cv¸ing. Il aIso Jvees nan¸ lensions lIal vouId
olIevvise accunuIale in lIe e¸es, Ience lIe lin¸ IillIe leav lIal
appeavs in lIe covnev oJ lIe e¸es aJlev a JuII, genevous ¸avn.
Lel us see Iov ¸ou can gel lIe nosl oul oJ ¸avning. IJ ¸ou
oIsevve il Jvon ¸ouv e¸e, ¸ou viII see lIal vIen ¸avning, nosl
peopIe lend lo veIease enevgies lIvougI lIeiv noulI. IJ ¸ou can
Iecone avave oJ lIis enevg¸ veIease and anpIiJ¸ il `vilI
inlenlion` vIen ¸ou ¸avn, lIal viII aIvead¸ Ie a signiJicanl
inpvovenenl.
Bul lIeve is a nove enIigIlened va¸ oJ ¸avning. TIe genevaI
pvincipIe is lo ¸avn upvavds. You Iave lo nanipuIale aII lIe
nuscIes oJ lIe IacI oJ lIe lIvoal Jov lIe enevg¸ novenenl lo Ie
divecled upvavds, lovavds lIe lop oJ lIe Iead, valIev lIan
IovizonlaII¸ lIvougI lIe noulI. WIiIe ¸avning lv¸ lo eIongale
lIe pIav¸nx. TIe noulI does nol Iave lo Ie vev¸ open, il can
Chapter 8 – Practices on the Etheric Body
121
acluaII¸ Ie Iepl neavI¸ cIosed. Focus aII ¸ouv allenlion al lIe lop
oJ lIe IacI oJ lIe lIvoal, IeIind lIe nasaI cavil¸. TIis avea, al
lIe vooJ oJ lIe pIav¸nx, is cIoseI¸ associaled vilI lIe nelaIoIisn
oJ lIe neclav oJ innovlaIil¸.

Tips
· IJ ¸ou ave Jasl enougI, ¸ou can aIso use sneezing as an enevg¸
veIease.
· You nusl Iave noliced Iov conlagious ¸avning is. In a sevies oJ
Iecluves given in KasseI in June and JuI¸ 1909, BudoIJ Sleinev
expIained lIal in AlIanlis suIconscious inJIuences used lo pass
nucI nove JveeI¸ Ielveen Iunan Ieings. A povevJuI nan vas
aIIe lo vaise Iis avn, and jusl I¸ lIe pIa¸ oJ lIese suIconscious
inJIuences aII lIe peopIe avound Iin vouId aulonalicaII¸ JeeI
conpeIIed lo IiJl lIeiv avn. Yavning is lIe Iasl vennanl oJ lIis
l¸pe oJ incIinalion.

8.16 TIe vigIl side oJ lIe ving
IJ ¸ou veav a ving, laIe il oJJ. |IJ ¸ou veav sevevaI, laIe lIen aII
oJJ, so ¸ou can lesl lIen one I¸ one.)
CIose ¸ouv e¸es, Iecone avave oJ lIe viIvalion in lIe e¸e, and oJ
lIe viIvalion in lIe covvesponding Jingev. Use lIe lIvoal Jviclion
lo anpIiJ¸ lIe JeeIing.
TIen pul lIe ving on, and Iecone avave oJ lIe viIvalion in lIe
e¸e and lIe Jingev again. Benain nolionIess Jov IaIJ a ninule ov
so.
TIen laIe oJJ lIe ving, luvn il avound and pul il IacI on lIe
olIev va¸ vound. |A ving Ias lvo sides. So aJlev ¸ou Iave pul lIe
ving on lIe olIev va¸ vound, lIe side lIal vas cIosev lo lIe
InucIIe is nov JuvlIev Jvon il.)
Becone nolionIess again, lune inlo lIe viIvalion in lIe e¸e and in
lIe Jingev. InpIenenl lIe lIvoal Jviclion. Conpave lIe viIvalion
vilI vIal ¸ou veve JeeIing in lIe olIev posilion. TIe cuvvenl oJ
viIvalion genevaled I¸ lIe ving oJlen JeeIs quile diJJevenl.
WIicI va¸ is lIe vigIl va¸? Tv¸ eacI posilion a Jev lines, unliI
¸ou can decide vIicI JeeIs vigIl, `divecl` and suppovlive oJ ¸ouv
enevgies, and vIicI JeeIs vvong, `velvogvade` and vovIing againsl
¸ou.

Tips
Chapter 8 – Practices on the Etheric Body
122
· A Iol oJ Jovce can Ie sloved in a ving, vilI ov vilIoul a
nounled slone. TIe nove polenl lIe ving, lIe nove inpovlanl il
is lo veav il on lIe `vigIl side`.
· A penduIun can aIso Ie used lo conJivn lIe `vigIl` side oJ lIe
ving.

8.17 A nole aIoul vvisl valcIes
Bevave! Seen Jvon lIe e¸e, valcIes appeav nucI nove loxic lIan
is usuaII¸ IeIieved. TIis appIies especiaII¸ lo quavlz valcIes· il is
IiIe a vIipIasI senl inlo ¸ouv elIevic Iod¸ vilI eacI viIvalion oJ
lIe valcI. Bul even vilIoul quavlz, aII valcIes lend lo cveale a
pevvevse elIevic JieId and ave a najov inlevJevence in lIe naluvaI
JIov oJ ¸ouv enevgies.
Heve is a sinpIe expevinenl lo convince ¸ou oJ lIe pevnicious
eJJecl oJ valcIes. Fov lIis, ¸ou viII need a Jviend and a penduIun.
A Ie¸ ov a ving al lIe end oJ a 15-cenlinelve |3-incI) collon
lIvead viII do pevJeclI¸ as a penduIun. Il is Iellev lo avoid
s¸nlIelic lIvead.
AsI ¸ouv Jviend lo laIe oJJ Iis/Iev valcI. HoId lIe penduIun in
one oJ ¸ouv Iands, and vilI ¸ouv olIev Iand laIe ¸ouv Jviend's
vigIl Iand puIse. TIal's assuning ¸ouv Jviend usuaII¸ veavs
Iis/Iev valcI on lIe IeJl side. IJ Ie/sIe veavs lIe valcI on lIe
vigIl side, lIen slavl I¸ laIing lIe puIse oJ lIe IeJl Iand.
Hov do ¸ou laIe lIe puIse? Use ¸ouv index, niddIe and ving
Jingevs, and pIace lIen on lIe vadiaI avlev¸ jusl aIove lIe Iine oJ
lIe vvisl, on lIe side oJ lIe lIunI. Nole lIal lIis pavl oJ lIe
vadiaI avlev¸ is Iocaled on lIe Lung Mevidian |seclion 4.8).
WIiIe IoIding lIe penduIun in one Iand and laIing lIe puIse vilI
¸ouv olIev Iand, go inlo ¸ouv e¸e, Iecone avave oJ lIe viIvalion,
and IvealIe vilI a sIigIl Jviclion. TIen lune inlo lIe enevg¸ oJ
lIe puIse. Tv¸ lo JeeI lIe viIvalion in lIe avlev¸. TIe penduIun
viII slavl volaling in one diveclion.
Nov vepeal lIe opevalion vilI ¸ouv Jviend's olIev Iand. Tune inlo
lIe viIvalion oJ lIe puIse. You viII see lIal in nosl cases lIe
penduIun slavls luvning in lIe olIev diveclion. TIis Jacl is quile
novnaI· il jusl sIovs lIal lIe enevg¸ oJ eacI avn Ias a diJJevenl
poIavil¸.
TIen vepeal lIe opevalion aJlev asIing ¸ouv Jviend lo pul on lIe
valcI. TaIe lIe puIse oJ lIe Iand vilI lIe valcI, lune in, and...
suvpvise! TIe penduIun eilIev slops volaling, ov volales in lIe
opposile diveclion lo vIen il vas ninus lIe valcI. TIis neans
Chapter 8 – Practices on the Etheric Body
123
lIal lIe vvisl valcI canceIs ov invevls lIe enevg¸ poIavil¸ oJ lIe
avn on vIicI il is vovn - a conJvonling oIsevvalion indeed!
TIeve is no vigIl pIace lo veav a valcI on ¸ouv Iod¸. Nuvses`
IaIil oJ allacIing lIe valcI cIose lo lIe Ieavl is cevlainI¸ nol
advisaIIe eilIev. As Iong as lIe valcI is in conlacl vilI lIe Iod¸,
ov vev¸ cIose lo il |Iess lIan 1 ov 2 incIes ava¸), il cveales a najov
inlevJevence in ¸ouv elIevic. TIal is vI¸ lIe eJJecl viII Ie
vougII¸ lIe sane iJ ¸ou decide lo Ieep lIe valcI in ¸ouv pocIel
inslead oJ veaving il on ¸ouv vvisl.
A valcI sIouId Ie cavvied in a Iag, and nol on ¸ou. Fov inslance,
il is vev¸ possiIIe lo allacI lIe valcI lo lIe slvap oJ ¸ouv Iag in
a va¸ lIal's eas¸ lo vead Jvon a dislance. WI¸ nol slavl a nev
JasIion?
Chapter 8 – Practices on the Etheric Body
124
Chapter 9 – Awareness

Nole· TIvougIoul lIis IooI, vIenevev lIe levn `lIe e¸e` is
nenlioned, il veJevs lo lIe lIivd e¸e, and nol lo lIe pI¸sicaI
e¸es.

9.1 Cenlvedness lIvougI vigiIance in lIe e¸e
Lel us slavl vilI a sinpIe expevience. CIose ¸ouv e¸es and do a
veconneclion· Iecone avave Ielveen lIe e¸eIvovs and IvealIe
vilI lIe lIvoal Jviclion. BuiId up lIe viIvalion in lIe e¸e. TIen
open ¸ouv e¸es and IooI al an¸ oIjecl in Jvonl oJ ¸ou. Even
lIougI ¸ouv e¸es ave open, Ieep a slvong avaveness oJ lIe
viIvalion Ielveen lIe e¸eIvovs. WIal is in ¸ouv JieId oJ
consciousness? TIe oIjecl, ¸ou, and lIe viIvalion Ielveen lIe
e¸eIvovs.
SonelIing inlevesling can Ie noliced· il is as iJ ¸ou veve IooIing
al lIe oIjecl Jvon Ielveen lIe e¸eIvovs. You ave nol lv¸ing lo do
so, il jusl Iappens aulonalicaII¸. You jusl IooI al an oIjecl,
Ieeping a slvong avaveness oJ lIe viIvalion in lIe e¸e. And vev¸
naluvaII¸ ¸ou Jind ¸ouvseIJ IooIing al lIe oIjecl Jvon Ielveen
lIe e¸eIvovs. In olIev vovds, ¸ou ave cenlved. Nole lIal ¸ou ave
nol acliveI¸ doing an¸lIing lo acIieve cenlvedness, il jusl Iappens
I¸ ilseIJ. TIis is Iecause lIe vev¸ naluve oJ lIe lIivd e¸e is
cenlvedness. TIeveJove vIenevev ¸ouv e¸e is opevaling, ¸ou Jind
¸ouvseIJ cenlved.
TaIe anolIev oIjecl and slavl IooIing al il. Al lIe sane line,
venain avave oJ lIe viIvalion Ielveen lIe e¸eIvovs. AnolIev
Jinding is lIal ¸ouv nind lends lo quielen. Once nove, ¸ou ave
nol lv¸ing lo naIe ¸ouv nind siIenl. An¸va¸ il is IopeIess lo lv¸
lo acIieve innev siIence I¸ JigIling againsl lIe nind. So don'l lv¸
an¸lIing, don'l do an¸lIing, jusl Ieep sone avaveness oJ lIe
viIvalion in lIe e¸e. And as a I¸-pvoducl ¸ou viII Jind lIal ¸ouv
nind is quielev lIan usuaI.
Hov does lIis Iappen? As soon as ¸ou ave in lIe e¸e, ¸ou ave
aIvead¸ a Iil oul oJ lIe nind. BenenIev lIe e¸e conlacl exevcise
ve did in seclion 5.9. We veve oIsevving lIe Ia¸ev oJ ovdinav¸
nenlaI consciousness, caIIed nanas in SansIvil. TIis nanas-nind,
nade oJ gvasping and condilioning, is lIe Jacade, lIe one lIal goes
125
on laIIing in ¸ouv Iead aII lIe line. And lIe lIivd e¸e is lIe gale
lIal Ieads oul oJ il. So lIal eacI line ¸ou go inlo ¸ouv e¸e ¸ou
naIe a Jivsl slep oul oJ lIe nind, and lIeveJove evev¸lIing caIns
dovn.
Bepeal lIis pvaclice |9.1) ovev and ovev again. CIoose a Jev oIjecls
avound ¸ou and spend sone line IooIing al eacI oJ lIen. EacI
line, lIeve is lIe oIjecl, lIeve is ¸ou, and lIeve is lIe avaveness
oJ lIe viIvalion/lingIing/pvessuve Ielveen lIe e¸eIvovs. Keep
¸ouv e¸es open, IIinI as IillIe as possiIIe. Keep on IvealIing vilI
lIe lIvoal Jviclion. OIsevve ¸ouv ovn avaveness and see Iov il
diJJevs Jvon vIen lIeve is no Jocus in lIe e¸e.

9.2 Innev aIcIen¸
TIe cenlvedness and quielness lIal avise Jvon Ieing in lIe e¸e
iIIuslvale lIe naluve oJ innev aIcIen¸. TIe e¸e is lIe slvucluve,
cenlvedness is one oJ ils Junclions. Aclivale lIe slvucluve and lIe
Junclion viII Ie inpIenenled. Inslead oJ lv¸ing lo JigIl nenlaII¸
againsl ¸ouv nind lo acIieve innev caInness, ¸ou IuiId up a nev
slvucluve· lIe lIivd e¸e. And lIen ¸ou jusl Iave lo svilcI on lIe
slvucluve Jov lIe Junclion, sliIIness, lo Ie aclivaled.
TIis is one oJ lIe gveal secvels oJ innev aIcIen¸· do nol lv¸ lo
soIve a pvoIIen on lIe IeveI oJ lIe pvoIIen. Fov inslance don'l
vasle ¸ouv line JigIling lIe nind vilI lIe nind. FasIion a nev
ovgan. Once IuiIl up, lIe e¸e vadiales caInness - lIal is ils vev¸
naluve. So lIe lasI is lo IuiId lIe lIivd e¸e, jusl as lIe ancienls
IuiIl lIe calIedvaIs. Il is a vovI lIal vequives pevsevevance ov,
accovding lo one oJ lIe nollos oJ lIe CIaivvision ScIooI·
`supevnaluvaI pevsislence`. And lIen one da¸ ¸ou veaIize lIal ¸ou
jusl Iave lo Ie in ¸ouv e¸e lo naIe ¸ouv nind siIenl. NolIing lo
JigIl, nolIing lo lv¸· naslev¸ is conpIele. You can see lIe
lIougIls coning lovavds ¸ouv nind as IillIe Jovns and ¸ou can
cIoose vIelIev ¸ou visI lo Iel lIen in ov nol.
Lel us laIe anolIev exanpIe· nedilalion. You na¸ Iave veacIed a
vev¸ IigI slale oJ nedilalion once ov a Jev lines in ¸ouv IiJe,
Jov inslance vIen vilIdvaving Jvon ¸ouv daiI¸ aclivilies and
undevgoing a nedilalion velveal Jov a Jev da¸s ov veeIs. Bul lIen
going IacI lo vovI and vesuning ¸ouv usuaI IiJe, lIe IigI slale oJ
consciousness gvaduaII¸ Jades and ¸ou gel caugIl IacI inlo ¸ouv
daiI¸ vouline oJ lIougIls.
TIe ansvev given I¸ innev aIcIen¸ is· don'l JigIl lo velain lIe
expevience. You can'l nainlain il Iecause ¸ou ave IacIing lIe
Chapter 9 – Awareness
126
pvopev ovgan, lIe slvucluve oJ enevg¸ lIal vouId aIIov ¸ou lo
slaIiIise ¸ouvseIJ in a IigIev slale oJ consciousness. You need lo
genevale sucI a slvucluve. Slavl veaving lIe Iod¸ oJ innovlaIil¸.
Open lIe cenlvaI cIanneI oJ enevg¸, in lIe niddIe oJ lIe Iod¸.
BuiId up lIe cvovn cenlve, al lIe lop oJ lIe Iead.
Cveale lIe pvopev suIlIe ovgans and il von'l onI¸ Ie duving
nedilalion velveals lIal ¸ou viII Ie aIIe lo expevience an
expansion oJ consciousness, il viII Ie aII lIe line. Even in lIe
niddIe oJ a cvovd, in a Ius¸ vaiIva¸ slalion ov vIiIe dviving in
lvaJJic jans, lIe nev slale oJ consciousness viII venain vilI ¸ou.
TIe expevience von'l depend on ¸ouv nind Ieing nade quiel
lIvougI secIusion, Jav ava¸ Jvon lIe vovId. SpiviluaI avaveness
viII vadiale Jvon lIe SeIJ lIvougI lIe veIicIes lIal Iave Ieen
IuiIl, no nallev vIal Iappens avound ¸ou.
We ave nov al lIe slage oJ IuiIding lIe lIivd e¸e, as a Jivsl slep
in lIe veaIisalion oJ lIe Iod¸ oJ innovlaIil¸.

9.3 Fevnanence in lIe e¸e
SpiviluaI palIs ave nan¸ and vavied, and so ave lIeiv lecIniques.
TIe¸ invile ¸ou lo IooI al lIe vovId and al ¸ouvseIJ Jvon
diJJevenl angIes. Bul lIeve ave a Jev connon poinls lo nosl oJ
lIen. TIe cenlvaI lIene lIal can Ie Jound in neavI¸ aII nelIods
oJ seIJ-lvansJovnalion is lIe necessil¸ lo nainlain a pevnanenl
innev avaveness.
Indian naslevs oJlen IiIe lo naIe lIeiv discipIes pondev on vIal il
is lIal dislinguisIes an enIigIlened sage Jvon an¸ olIev Iunan
Ieing. TIe Iallev na¸ Ie nove inleIIigenl, nove educaled, nove
Iandsone lIan lIe sage. He na¸ Iave aII sovls oJ sIiIIs lIal lIe
sage does nol Iave. Bul lIeve is one JundanenlaI cIavaclevislic
lIal naIes aII lIe diJJevence Ielveen lIe lvo· lIe sage is
pevnanenlI¸ avave and lIe olIev is nol. TIe sage Ias expIoded inlo
a space oJ consciousness in vIicI innev avaveness is sponlaneous.
TIe olIev one's nind is caugIl in unceasing lIougIls, pevceplions
and enolions lIal ovevsIadov lIe pevceplion oJ Iis SeIJ.
To suslain lIis avaveness, aII sovls oJ nelIods Iave Ieen designed
I¸ genevalions oJ spiviluaI invenlovs. Sone use a nanlva, a
sequence oJ sounds endoved vilI povev, and vepeal il inside aII
lIe line! LiIe lIe gveal ¸ogi Bandass, Jov inslance, vIo veacIed
Iis enIigIlennenl I¸ vepealing lIe nanlva on van non-slop Jov
lvenl¸ ¸eavs. EquivaIenl pvaclices can Ie Jound in CIvislian
n¸slicisn in lIe conslanl vepelilion oJ cevlain pva¸evs. TIe
Chapter 9 – Awareness
127
nelIod can Ie vev¸ povevJuI, even lIougI il does nol necessaviI¸
suil evev¸Iod¸· lIe conslanl vepelilion oJ a sequence oJ sounds is
Iul one va¸ anong nan¸.
TIe pvoIIen is lo Jind one nelIod lIal Jils ¸ouv enevg¸, and lo
slicI lo il. I suggesl lIal ¸ou asI ¸ouvseIJ lIe queslion· vIal is
n¸ nagic vand, neaning vIal device an I using lo venain avave
aII lIe line? And does il vovI? IJ ¸ou cave Jov ¸ouv spiviluaI
deveIopnenl, lIen lIis queslion is vilaI. As Iong as lIe ansvev lo
lIe second queslion venains no, ¸ou ave nol even a candidale Jov
IigIev slales oJ consciousness and Jov inilialion.
Nole lIal lIe lecInique lIal is vigIl Jov ¸ou is nol aIva¸s lIe one
¸ou IiIe in lIe Ieginning. Success in spiviluaI pvaclice cones Jvon
pevsisling. IJ ¸ou slud¸ lIe Iives oJ enIigIlened naslevs, ¸ou viII
Jind lIal quile oJlen vIen lIe¸ slavled lIeiv palI, lIe¸ did nol
undevsland an¸lIing oJ vIal lIe¸ veve doing. TIe lecInique lIe¸
Iad Ieen given, lIe one lIvougI vIicI lIe¸ veve going lo veacI
enIigIlennenl Ialev on, seened lo lIen avid, unpvoduclive and
Joveign. So vI¸ did lIe¸ Iecone naslevs vIiIe nan¸ olIevs gol
novIeve? TIe¸ pevsisled, pevsisled, pevsisled... lo lIe poinl vIeve
lIis pevsislence Iecane nove inpovlanl lIan lIe lecInique ilseIJ,
and ended up Ieading lo a pIenonenaI IveaIlIvougI.
In lIe CIaivvision palI oJ innev aIcIen¸, lIe Jivsl oJ lIe nagic
vands is lo eslaIIisI pevnanenl avaveness in lIe e¸e. IJ ¸ou can
IooI al an oIjecl and al lIe sane line venain avave oJ lIe
viIvalion Ielveen lIe e¸eIvovs, lIen ¸ou can aIso vaII, Jov
inslance, vilI lIe sane avaveness. WI¸ don'l ¸ou give il a lv¸,
vigIl nov |anolIev oJ ouv nollos). Leave ¸ouv IooI Jov one
ninule and vaII avound, vilI a lolaI avaveness oJ lIe viIvalion
Ielveen lIe e¸eIvovs.
So, lIis is a Jivsl exlension oJ ¸ouv spiviluaI quesl inlo ¸ouv daiI¸
aclivilies. Nov, eacI line ¸ou vaII, ¸ou can Ie a seeIev. You can
eilIev vandev vilIoul an¸ avaveness, svaIIoved I¸ ¸ouv
lIougIls, ov ¸ou can Ie lolaII¸ in lIe viIvalion Ielveen lIe
e¸eIvovs.
Bviving is anolIev aclivil¸ lIal ¸ou viII Jind eas¸ lo navv¸ vilI
¸ouv avaveness in lIe e¸e. Bviving Jvon lIe e¸e is Iavnonious
and innenseI¸ salisJ¸ing Jov lIe souI. TIe Jocus Ieeps ¸ou avave
and cenlved, and ¸ou can dvive Jov Iongev peviods oJ line vilI
Iess lension and Iess Jaligue. Moveovev, ¸ou venain vigiIanl and
¸ouv angIe oJ vision is videv, vIicI inpvoves lIe saJel¸ oJ ¸ouv
Chapter 9 – Awareness
128
dviving.
TIen lIe puvpose is lo exlend ¸ouv avaveness lo nove and nove oJ
¸ouv aclivilies, unliI ¸ou veacI a conslanl Jocus in lIe e¸e. Al one
slage lIis e¸e-cenlved avaveness viII Iecone aulonalic and
eJJovlIess. Il viII Ie inlegvaled inlo aII ¸ouv aclions. TIen ¸ou
Iecone a candidale Jov inilialion.
TIinI oJ aII lIe nonIs vIo spend lIeiv Iives in a nonaslev¸ vilI
nolIing eIse lo do lIan pva¸ ov nedilale Jvon novning lo nigIl.
OnI¸ a snaII pevcenlage oJ lIen viII veacI lIe enIigIlennenl
lIe¸ ave aJlev. Hov lIen couId ¸ou Iope lo Iave a cIance, jusl I¸
nedilaling 20 ninules lvice a da¸ and Ieing caugIl in lIe luvnoiI
oJ nodevn IiJe lIe vesl oJ lIe line?
TIe ansvev Iies in exlending ¸ouv avaveness lo evev¸ silualion oJ
¸ouv daiI¸ IiJe. Slavl using lIe vovId lo Iecone nove avave. TIen
lIe vovId Iecones ¸ouv leacIev inslead oJ ¸ouv advevsav¸. TIe
nosl insigniJicanl civcunslances luvn inlo IeauliJuI oppovlunilies
lo lesl and enIance ¸ouv cenlvedness and ¸ouv vigiIance. Fov il is
vev¸ possiIIe lo sIunIev in a nonaslev¸, lo vilIdvav inlo a
disconnecled innev IiJe lIal avoids Ie¸ issues and Ieads novIeve.
WIeveas iJ ¸ou accepl Jacing lIe vovId, lIen lIe vovId viII naIe
suve lIal ¸ou Jace ¸ouvseIJ.
Nov pIease do nol naIe Ieing in lIe e¸e a painslaIing pvocess -
Iave Jun! TIe CIaivvision lecIniques Iave Ieen designed Jov ¸ou lo
pIa¸ vilI. TIeve can Ie a JooIisI va¸ oJ venaining in ¸ouv Iead
aII da¸, onI¸ venenIeving ¸ouv puvpose oJ vigiIance Jvon line lo
line and gelling angv¸ al ¸ouvseIJ Jov Ielling ¸ouv nind vandev.
Inslead oJ Ieing svaIIoved I¸ ¸ouv daiI¸ voulines and
venenIeving lIe Jocus in lIe e¸e onI¸ nov and lIen, I vouId
suggesl lIal in lIe Ieginning, ¸ou appI¸ ¸ouvseIJ lo pevJovning
cevlain aclions vilI a lolaI avaveness Ielveen lIe e¸eIvovs.
Fov inslance, do lIe disIes Ieing 100% in lIe e¸e. IJ ¸ou pul aII oJ
¸ouvseIJ inlo il, aJlev a Jev lines il viII Iecone aulonalic· eacI
line ¸ou slavl vasIing up lIe pvesence in lIe e¸e viII cone I¸
ilseIJ. IncidenlaII¸, nole lIal vasIing up can Iecone a vev¸
veJvesIing aclivil¸ iJ ¸ou use a JIov oJ vunning valev and veIease
¸ouv lensions and vvong enevgies inlo il as ¸ou pvocess lIe disIes
|lecInique 4.12).
SevevaI aclivilies lIal vouId usuaII¸ Ie vegavded as pIain and
Ioving viII Iecone unexpecledI¸ Jascinaling iJ ¸ou pevJovn lIen
Jvon lIe e¸e. As nove and nove seeingness and vision ave added lo
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lIe Jocus in ¸ouv e¸e, lIe vovId luvns inlo a conslanl souvce oJ
vondev. You can vev¸ veII inpIenenl lIis palI vIeve ¸ou ave,
Ieve and nov. Leaving ¸ouv joI and JIeeing inlo a cave vouId nol
necessaviI¸ Ie an advanlage. TIe pvoIIen is nol so nucI lo cIange
¸ouv aclivilies Iul lo acIieve lIen vilI lIe nev avaveness.

LiJe in lIe e¸e· lips, lvicIs and lvaps
· Il is aIva¸s good lo use a Jev venindevs· eacI line ¸ou see
lIen, ¸ou go IacI lo ¸ouv Jocus. Fov inslance lie a viIIon avound
¸ouv vvisl, ov slicI IillIe pieces oJ papev al Ie¸ Iocalions on ¸ouv
vaIIs. Ov vvile a nole on ¸ouv nivvov, painl one oJ ¸ouv naiIs a
diJJevenl coIouv...
· Boovs and gales Iave a slvong s¸nIoIic vesonance. A povevJuI
pvaclice is lo venind ¸ouvseIJ oJ ¸ouv spiviluaI aspivalion eacI
line ¸ou cvoss a doovva¸.
· AnolIev povevJuI nelIod is lo gel a valcI vilI a counldovn
and lo naIe il ving, sa¸ evev¸ seven ninules. EacI line ¸ou Ieav
lIe signaI, ve-Jocus ¸ouv avaveness in lIe viIvalion Ielveen lIe
e¸eIvovs and IvealIe vilI lIe lIvoal Jviclion Jov len ov JiJleen
seconds. Seven is a good nunIev Jov seIJ-lvansJovnalion. AcluaII¸,
vIal is inpovlanl is nol lIe IenglI oJ lIe inlevvaI Iul lIe Jacl
lIal lIe signaI and lIe pvaclice ave vepealed vilI exlvene
veguIavil¸. TIis gives a sense oJ vI¸lIn lo lIe aslvaI Iod¸ and
deepI¸ inpvinls in ¸ou lIe IaIil oJ Ieing in lIe e¸e.
· Nov Iel us lv¸ sonelIing. CIose ¸ouv e¸es, slavl IvealIing vilI
lIe Jviclion, IuiId up a slvong viIvalion Ielveen lIe e¸eIvovs Jov
1 ov 2 ninules. TIen open ¸ouv e¸es, Ieeping lIe ligIlesl Jocus
Ielveen lIe e¸eIvovs, and IooI al ¸ouvseIJ in a nivvov.
OIviousI¸ ¸ouv Jviends and veIalives viII Jind il a Iil conJvonling
iJ ¸ou addvess lIen vilI a Jace IiIe lIal! So vIal lo do? FivslI¸,
vIenevev ¸ou ave laIIing lo soneIod¸, pvaclise Ieing in IolI lIe
e¸e and lIe Ieavl |lecInique 5.13), so lIal lIe inlensil¸ oJ ¸ouv
e¸e viII Ie lenpeved I¸ lIe opening and lIe soJlness oJ ¸ouv
Ieavl.
SecondI¸ vIen, lIvougI pvaclice, ¸ou Iave Iecone nove
eslaIIisIed in ¸ouv e¸e, lIe inlense seni-Jvovning oJ lIe
Ieginning viII disappeav and ¸ou viII IooI quile novnaI.
MeanvIiIe, lv¸ lo pIa¸ il dipIonalicaII¸.

9.4 TIe Iavvesl oJ pevnanence
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Lel us veviev and lv¸ lo undevsland lIe IeneJils lIal vesuIl Jvon
nainlaining pevnanenl avaveness in lIe e¸e.
· Avaveness
Fivsl and nosl inpovlanl oJ aII is lIe avaveness ilseIJ, as discussed
aIove. WIoevev is avave is saiIing lovavds lIe SeIJ. WIoevev is
nol, is vasling IeauliJuI oppovlunilies Jov gvovlI.
· Cenlvedness
As sIovn I¸ lIe sinpIe expeviences al lIe Ieginning oJ lIis
cIaplev, one oJ lIe divecl vesuIls lIal cones Jvon Ieing in lIe
e¸e is a nove cenlved slale oJ consciousness. In lIe pIiIosopI¸ oJ
¸oga |¸oga-davsana) lIeve is an inpovlanl vovd - viIsepa. ViIsepa
veJevs lo a scalleved and spvead-oul condilion oJ lIe nind. TIe
gveal seev FalañjaIi in Iis cIassicaI Yoga-S•lvas |apIovisns on ¸oga)
descviIed viIsepa as one oJ lIe najov oIslacIes on lIe palI lovavds
spiviluaI veinlegvalion |Yoga-S•lvas 1·30-31). TIe nove ¸ouv e¸e
deveIops, lIe nove ¸ou viII Jind lIal ¸ou Iave lIe capacil¸ lo
nainlain a sliII and siIenl slale oJ nind al viII.
· An avaveness Ie¸ond lIe discuvsive nind
TIe advanlage oJ using lIe e¸e Jov lIe puvpose oJ avaveness is
lIal il Ieads lo a vigiIance lIal is Ie¸ond lIe connon Ia¸ev oJ lIe
discuvsive nind. One oJ lIe nain pilJaIIs vIen ¸ou appI¸ ¸ouvseIJ
lo a palI oJ avaveness is valcIing ¸ouv nind vilI ¸ouv nind.
Sone peopIe nanage lo veacI a cevlain avaveness oJ lIeiv
lIougIls, Iul a puveI¸ nenlaI one. In olIev vovds, eacI line lIe¸
Iave a lIougIl, sa¸ aIoul lIeiv Jviend Bv‚nnIiIde Jov inslance,
anolIev lIougIl cones up· ¨I'n lIinIing oJ Bv‚nnIiIde`. And so
on. TIese peopIe oJlen gel dissalisJied aJlev sone line. TIe¸ Iave
lIe JeeIing lIe¸ ave doing aII lIe vigIl lIings, slavling vilI
avaveness, and ¸el nolIing evev Iappens. TIe¸ venain JIooved in
lIeiv usuaI nenlaI consciousness. TIe¸ nevev expevience an¸ veaI
IveaIlIvougI lovavds an expanded slale oJ consciousness.
TIe veason is oIvious. TIe lvue ain is lIe avaveness oJ lIe SeIJ,
and nol onI¸ seIJ-avaveness! Manas, lIe Ia¸ev oJ ovdinav¸ nenlaI
consciousness, lIe one lIal goes on laIIing in ¸ouv Iead aII lIe
line, is lIe nain veiI Ielveen ¸ou and lIe SeIJ. TIeveJove lIe
puvpose is lo enevge oul oJ lIe nanas-nind inlo lIe SeIJ, and nol
lo gel lIe nanas-nind lo ninic a IigIev avaveness I¸ adding
lIougIls aJlev lIougIls.
So il is vIen ¸ou slavl lo valcI lIe nind Jvon oulside lIe nind
lIal ¸ouv avaveness Iecones spiviluaII¸ vevavding. And lIal is
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vI¸ il can Ie so vaIuaIIe lo vovI al an opening oJ pevceplion·
vIen acIieved accovding lo ouv pvincipIes, lIe opening aIIovs ¸ou
lo slep oul oJ lIe nanas-nind. TIe nain poinl is nol so nucI lo
see auvas and non-pI¸sicaI vovIds Iul lo see Jvon `oul oJ lIe
nind`. TIen ¸ou slavl exisling oul oJ lIe cage.
Nov ¸ou can undevsland Iellev vI¸ il Ias Ieen conslanlI¸
vepealed in lIis IooI lIal lIe essence Iies nol in vIal ¸ou see, Iul
in lIe Jacl oJ seeing. In levns oJ spiviluaI deveIopnenl, lIe
conlenl oJ lIe visions is secondav¸ conpaved lo lIe IveaIlIvougI
oul oJ lIe Ia¸ev oJ usuaI nenlaI consciousness. TIe peopIe vIo
spend loo nucI enevg¸ lv¸ing lo anaI¸se lIe s¸nIoIic neaning oJ
lIeiv visions oJlen niss lIis poinl conpIeleI¸.
· BuiIding lIe e¸e
B¸ venaining pevnanenlI¸ Jocussed Ielveen lIe e¸eIvovs, ¸ou
quicIen lIe evoIulion oJ lIe e¸e lo a considevaIIe degvee. TIe e¸e
is nuvluved I¸ ¸ouv avaveness. Moveovev, ¸ou eslaIIisI a
conneclion lIal aIIovs spiviluaI guides and IeIpevs lo give enevg¸
and suppovl. Il is lIeiv Junclion in lIe Jivsl slages oJ ¸ouv
spiviluaI deveIopnenl lo cone and cIiseI ¸ouv suIlIe ovgans oJ
cIaivvo¸ance. TIeiv lasI is gvealI¸ JaciIilaled iJ ¸ou nainlain a
conslanl vigiIance. TvuI¸, lIe avaveness lIal ¸ou ave aining al is a
connecled one. Inslead oJ sa¸ing `Ie avave in lIe e¸e` one couId sa¸
`venain connecled lIvougI ¸ouv Jocus in lIe e¸e`. IJ ¸ou devole
¸ouvseIJ lo eslaIIisIing a cevlain pevnanence in lIe e¸e, lIe
JeeIing oJ conneclion vilI ¸ouv ovn enevg¸ viII Iecone nove and
nove oIvious.
Fevsislence in lIis vovI aIso Joslevs sevevaI pI¸sioIogicaI cIanges
in lIe nevves and gIands lIal ave veIaled lo lIe lIivd e¸e. TIe
lIivd e¸e ilseIJ is nol pI¸sicaI, il is an ovgan oJ enevg¸. Il IeIongs
nainI¸ lo lIe elIevic and aslvaI Iodies. Yel sone pI¸sicaI
slvucluves in lIe vicinil¸ ave connecled lo il, and undevgo a deep
lvansJovnalion as ¸ouv avaIening pvoceeds· lIe piluilav¸ gIand
Jov inslance, and al a Ialev slage, lIe pineaI gIand. TIese lvo ave
invaviaII¸ nenlioned I¸ occuIlisls oJ aII Iinds vIen discussing lIe
lIivd e¸e. Hovevev, in-deplI cIaivvo¸anl invesligalion veveaIs lIal
signiJicanl cIanges aIso laIe pIace in olIev slvucluves, sucI as lIe
cviIviJovn pIale oJ lIe elInoid Ione |lIvougI vIicI lIe nevves
Jvon lIe nasaI nucosa veacI lIe Ivain), lIe oplic cIiasna, lIe
JvonlaI aiv sinus, lIe spIenoid aiv sinus, and lIe venlvicIes oJ lIe
Ivain |cavilies JiIIed vilI Iiquid inside lIe Ivain).
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· FiIleving lIe exlevnaI vovId
One oJ lIe veasons ¸ou cannol see lIe non-pI¸sicaI vovIds is lIal
¸ouv nind is saluvaled vilI inpvessions veceived Jvon lIe
pI¸sicaI senses. In olIev vovds, ¸ouv Iead is JuII oJ lIe inages
and sounds oJ lIe pI¸sicaI vovId and lIeve is no space IeJl Jov
an¸lIing eIse. TIe cup Ias lo Ie enplied IeJove an¸ olIev naleviaI
can Ie pouved in. TIal is vI¸ ¸ou oJlen Jind in Sleinev, Jov
inslance, lIal lIe appvenlice esolevicisl sIouId daiI¸ pul aside sone
line in vIicI Ie culs oJJ Jvon an¸ sensov¸ pevceplion. TIen lIe
aslvaI Iod¸, lIe Ia¸ev oJ nenlaI consciousness, can vilIdvav inlo a
IiJe oJ ils ovn, and IeIoId non-pI¸sicaI inages. A vev¸ siniIav
concepl is conslanlI¸ vepealed in lIe diJJevenl ¸ogas oJ lIe Indian
lvadilion. TIe SansIvil vovd pval¸äIäva covvesponds lo a
vilIdvavaI Jvon lIe senses, lIvougI vIicI a naIed condilion oJ
consciousness can Ie expevienced. In SansIvil Iilevaluve, pval¸äIäva
is oJlen descviIed as a pvevequisile Jov IigIev innev expeviences.
As ¸ou open ¸ouv vision ¸ou viII naIe an inlevesling discovev¸·
lIe poIIulion is nol onI¸ a queslion oJ quanlil¸ Iul aIso oJ quaIil¸.
Il is nol onI¸ lIe Jacl lIal ¸ou conslanlI¸ veceive a nuIlilude oJ
pI¸sicaI sensoviaI pevceplions lIal naIes ¸ou unaIIe lo see olIev
vovIds. Il is aIso lIal lIese pI¸sicaI pevceplions Iave a IavsI
eJJecl on ¸ouv s¸slen. WIal cones Jvon lIe pI¸sicaI senses is
IiIe coavse nallev· il is excessiveI¸ gvoss. TIeveJove, iJ nol
JiIleved il naIes ¸ouv consciousness vougI and unveJined.
In olIev vovds ¸ou ave pevnanenlI¸ inundaled vilI unpvocessed
inpvessions· inages, sounds, sneIIs and so on. TIese vusI inlo ¸ouv
consciousness and cveale nucI nove danage lIan ¸ou lIinI. To
dvav an anaIog¸, il is as iJ lIe nulvienls ¸ou eal veve senl
diveclI¸ lo lIe ovgans and lissues oJ ¸ouv Iod¸ vilIoul Iaving
Ieen pvocessed lIvougI lIe digeslive lvacl. IJ lIal veve lIe case
¸ouv pI¸sicaI Iod¸ vouId Iose ils idenlil¸, il vouId Iecone loo
` oulside-IiIe` . And lIal is exaclI¸ vIal Iappens lo ¸ouv
consciousness. Il Ioses ils SeIJ-idenlil¸. TIe SeIJ can no Iongev Ie
discevned anong lIis lidaI vave oJ exlevnaI inpvessions.
I vanl lo insisl on lIis Jacl, Iecause il appeavs essenliaI vIen one
oIsevves lIe econon¸ oJ consciousness cIaivvo¸anlI¸. TIe sane
va¸ as ¸ouv pI¸sicaI Iod¸ is nade oJ vIal ¸ou Iave ealen, aII lIe
sensov¸ inpvessions conlviIule lo veaving ¸ouv Ia¸ev oJ nenlaI
consciousness. And in lIe pvesenl silualion a lIicI cIoud oJ coavse
aslvaI nallev is Ieing genevaled in ¸ou da¸ aJlev da¸, veiIing lIe
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SeIJ.
WIal Iappens vIen ¸ou venain avave in ¸ouv lIivd e¸e? TIe
inpvessions coning Jvon lIe exlevnaI vovId ave veceived in lIe
lIivd e¸e Jivsl inslead oJ vusIing slvaigIl inlo ¸ouv nind.
BenenIev lIe exevcises on cenlvedness al lIe Ieginning oJ lIis
cIaplev, vIeve ¸ou IooI al an oIjecl and ¸ou venain avave
Ielveen lIe e¸eIvovs. AulonalicaII¸ il is as iJ ¸ou veve IooIing
Jvon lIe lIivd e¸e, neaning lIal lIe visuaI inpvessions veacI
¸ouv lIivd e¸e Jivsl. TIen vIal Iappens? TIe lIivd e¸e `digesls`
lIese inpvessions. Il JiIlevs and pvocesses lIen.
TIis necIanisn viII slviIe ¸ou, as soon as ¸ou oIsevve il
cIaivvo¸anlI¸. TIe quaIil¸ oJ viIvalion oJ vIal enlevs ¸ouv Iead
diJJevs navIedI¸, depending on vIelIev ov nol il Ias Jivsl Ieen
pvocessed I¸ ¸ouv lIivd e¸e. TIe pevceplions lIal Iave Jivsl
lvansiled lIvougI lIe lIivd e¸e ave snoolI and veJined. TIose
lIal Iave nol ave IavsI and cacopIonous. TIe¸ Iuvl IiIe a
IeadacIe. TIe¸ veave ¸ouv consciousness in a va¸ lIal is unJil Jov
spiviluaI avaveness.
Undevslanding and appI¸ing lIis pvincipIe is enougI in ilseIJ lo
cIange a deslin¸. Fov vIal does one see vIen oIsevving lIe nind
cIaivvo¸anlI¸? TIe lIougIls oJ lIe nind ave nol aIslvacl enlilies,
lIe¸ ave nade oJ a cevlain suIslance. OJ couvse, lIis suIslance is
nol pI¸sicaI, Iul sliII il exisls as nallev, on a cevlain IeveI. And
lIe quaIil¸ oJ ¸ouv nenlaI suIslance delevnines lIe quaIil¸ oJ
¸ouv lIougIls. SpiviluaI lIougIls, ov even jusl cIevev lIougIls,
sinpI¸ cannol gvov ov Ie veceived iJ lIe nenlaI suIslance is gvoss
and poov. IJ ¸ou cave Jov ¸ouv spiviluaI deveIopnenl, I suggesl ¸ou
pondev upon lIis poinl.

9.5 Fvaclice
You na¸ sil ov sland, Iul naIe suve lIal ¸ouv IacI is slvaigIl.
Becone avave Ielveen lIe e¸eIvovs. |LogicaII¸, aJlev veading lIis
cIaplev ¸ou sIouId aIvead¸ Ie Ielveen lIe e¸eIvovs!) Becone
nolionIess. Linil ¸ouv IIinIing and lIe novenenls oJ ¸ouv
e¸eIaIIs.
· Inages
LooI al an oIjecl avound ¸ou. LooI Jvon lIe e¸e. Beceive lIe
oIjecl in lIe e¸e, Ielveen lIe e¸eIvovs. Tv¸ lo pul inlo pvaclice
lIe JiIleving eJJecl lIal ve Iave jusl discussed. Tv¸ lo JeeI lIe
`veigIl` oJ lIe inages on ¸ouv lIivd e¸e, as iJ lIe inages veve
pvessing Ielveen ¸ouv e¸eIvovs. MaIe suve lIal no visuaI
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inpvession I¸passes lIe e¸e. Becone avave oJ lIe pvocessing oJ aII
pI¸sicaI inages I¸ lIe lIivd e¸e.
TIen dvop an¸ avaveness oJ lIe e¸e. BeIease ¸ouv Jocus. Slavl
IooIing al lIe oIjecls in a usuaI nenlaI va¸... and see lIe
diJJevence. Can ¸ou pevceive lIal lIe viIvalions veacIing ¸ouv
Iead ave Iess suIlIe?
· Sounds
AppI¸ lIe sane nelIod lo sounds. Ful sone nusic on and Jivsl
spend one ninule Iislening lo il vilIoul an¸ pavlicuIav avaveness,
and vilIoul Jocus in lIe e¸e. Tv¸ lo appveciale lIe quaIil¸ oJ
viIvalion oJ vIal is laIen in.
TIen Iecone avave Ielveen lIe e¸eIvovs. Lislen Jvon lIe e¸e.
Mainlain ¸ouv Jocus in a va¸ lIal lIe sounds ave veceived in ¸ouv
e¸e. Tv¸ lo sense lIe diJJevence in lIe naluve oJ lIe viIvalions
lIal penelvale inside ¸ou.
· SneIIs
Nov pvaclise vilI sonelIing lIal slinuIales lIe sense oJ sneII.
Fivsl sneII lIe suIslance vilIoul an¸ pavlicuIav avaveness. TIen
veceive lIe sneII Jvon Ielveen lIe e¸eIvovs· sneII Jvon lIe e¸e.
Hov does lIe inpul diJJev vIen JiIleved lIvougI lIe e¸e?
· Tasle
Slavl ealing a neaI vilIoul an¸ pavlicuIav avaveness. TIen, aJlev a
Jev ninules slavl lasling lIe Jood Jvon lIe e¸e. In lIis inslance
lIe diJJevence in lIe quaIil¸ oJ viIvalion viII Ie especiaII¸
slviIing.
TIen pvaclise nove seIecliveI¸ vilI diJJevenl lasles and Joods.
WalcI and conpave lIe aclion oJ sveel, saIl¸, acidic and olIev
lasles on ¸ouv e¸e, one aJlev anolIev.
A najov discovev¸ viII Ie lIal vIen in lIe e¸e, ¸ou do nol
necessaviI¸ appveciale lIe sane Joods as vIen ¸ou eal vilIoul
avaveness.

9.6 Fvaclice
Fvaclise vaIIing aIong lIe slveel vilI a conpIele Jocus in lIe e¸e.
MaIe suve lIal an¸ inage, sound, ov sneII is veceived Jvon ¸ouv
e¸e. AJlev a Jev ninules veIease ¸ouv avaveness. Beceive
evev¸lIing nenlaII¸, vilIoul an¸ Jocus in ¸ouv e¸e. Conpave lIe
quaIil¸ oJ viIvalions inside ¸ouvseIJ.

9.7 Fvaclice
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WIal is il exaclI¸ lIal penelvales ¸ou vIen ¸ou pevceive an
inage, a sound, a sneII...? WIal sovl oJ viIvalion is veceived? WIal
sovl oJ suIlIe suIslance is added lo ¸ouv Ieing?
Bepeal pvaclice 9.5, Iul lIis line pul aII lIe enpIasis on lIe
pevceivev - ¸ou. LooI al an oIjecl vilIoul Ieeping an¸ pavlicuIav
Jocus in lIe e¸e. TIe oIjecl Ias cevlain quaIilies and lIeve is aIso a
cevlain quaIil¸ oJ viIvalion inside ¸ouv Iead.
WIal is il lIal is added lo ¸ouv ovn viIvalion vIen ¸ou veceive
lIe inage oJ lIe oIjecl? WIal cIanges in ¸ouv Iead ov eIsevIeve,
on lIe IeveI oJ enevg¸?
Nov Ie nove and nove in lIe e¸e. TIeve ave degvees, as Jav as
Ieing in lIe e¸e is concevned. You can Ie 10% in lIe e¸e, ov 40% in
lIe e¸e... and iJ ¸ou pevsisl in ¸ouv pvaclice, one da¸ ¸ou viII Ie
aIIe lo Ie 100% in lIe e¸e.
Slavl vilI Ieing jusl a IillIe Iil in lIe e¸e, sa¸ 5%. WalcI lIe
diJJevence in lIe viIvalion lIal is veceived Jvon lIe oIjecl,
conpaved lo vIen no pavlicuIav avaveness is Iepl in lIe e¸e.
Incvease pvogvessiveI¸, Ieconing 10% avave in lIe e¸e, lIen 20%,
and so on. EacI line, oIsevve lIe viIvalion lIal is laIen in vIiIe
IooIing al lIe oIjecl. TIen do lIe sane vilI as nucI avaveness as
possiIIe. Tv¸ lo sense Iov lIe visuaI inpvession aJJecls ¸ou. WIal
is added lo ¸ouv enevg¸ vIiIe pevceiving? Can ¸ou JeeI lIe sensov¸
inpul as aslvaI nallev?
Oo Jvon one oIjecl lo anolIev and vepeal lIe oIsevvalion pvocess
vilI gvaduaII¸ incveasing IeveIs oJ e¸e-cenlved avaveness.
TIen pul sone nusic on and vepeal lIe pvocess, lIis line vilI
sounds.
TIe sane exevcise can Ie appIied lo lasle.

9.8 Tesl
CIoose lIe nosl Ieclic pIace oJ a Iavge cil¸. Tv¸ lo sla¸ lIeve Jov
IaIJ an Iouv vilI JuII avaveness in lIe e¸e. MaIe suve lIal no
pevceplion cones in vilIoul Iaving Ieen pvocessed I¸ ¸ouv e¸e.
FiIlev even lIose pevceplions lIal usuaII¸ venain unnoliced, Iul
sliII ave vecovded unconsciousI¸.
Hov Jav can ¸ou nainlain ¸ouv inlegvil¸?
Bepeal lIe lesl Jvon line lo line, lo neasuve ¸ouv pvogvess.

9.9 Inlevnezzo· cIanges in vision
One oJ lIe Jivsl vesuIls ¸ou viII nolice vIen appI¸ing lIe
lecIniques descviIed in lIis IooI, is a genlIe lvansJovnalion oJ
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lIe va¸ ¸ou pevceive space in ¸ouv daiI¸ aclivilies. Fov lIe
pvaclices deaIl vilI in lIis seclion il vouId Ie Iesl iJ ¸ou couId Ie
oulside, in a gavden ov Jovesl.
Fvaclise IooIing al lvees and JIovevs vIiIe Ieing in lIe e¸e. Sil
conJovlaII¸ sonevIeve, nol necessaviI¸ in a nedilalion posluve.
Jusl Ie veIaxed. Beconnecl vilI lIe e¸e, Ielveen lIe e¸eIvovs.
Keep ¸ouv e¸es open. Il is Iellev nol lo nove loo nucI, Iul ¸ou
do nol Iave lo adopl a slalue-IiIe allilude as in lIe e¸e conlacl
pvaclices.
Besune lIe lvipIe pvocess oJ vision, vilI·
1) avaveness in lIe e¸e
2) avaveness oJ lIe Jacl oJ seeing, ov seeingness. IJ seeingness is
loo nucI oJ a pvoIIen, jusl JeeI lIe inage inslead oJ IooIing al il.
3) lIe JeeIing Jvon lIe Ieavl
You viII nolice lIal vIiIe Jocussed in lIe e¸e, ¸ouv pevceplion oJ
lIe counlv¸side cIanges sIigIlI¸. A Jivsl sinpIe diJJevence is lIal
¸ouv pevceplion is nove gIoIaI· il enconpasses nove oJ vIal is
Iocaled al lIe pevipIev¸ oJ lIe inage. Inslead oJ seIecling a pavl
and unconsciousI¸ Jocussing on il, ¸ou venain avave oJ lIe vIoIe
laIIeau.
Bul lIeve is nove lIan lIis incvease oJ pevipIevaI pevceplion.
Conpaved lo vIal ¸ou vouId usuaII¸ see, lIe inage seens lo Ie
`Iess JIal`. TIe aiv seens lo `laIe dinension`. TIeve seens lo Ie
nove pevspeclive, nove veIieJ. As ¸ou go on deveIoping ¸ouv e¸e,
lIis conlvasl viII appeav nove and nove cIeavI¸. TIe diJJevence
Ielveen lIe vision oJ lIe lIivd e¸e and lIe usuaI one is siniIav lo
lIal Ielveen veaIil¸ and a poslcavd, ov Ielveen a IoIogvapIic
picluve and a JIal one. TIe e¸e seens lo add a sleveoscopic
dinension lo lIe inage even vilIoul going inlo exlva-sensov¸
pevceplion ov vision oJ auvas.
AnolIev noliceaIIe diJJevence is lIal lIe inage seens lo Ie nove
`aIive`. TIe coIouvs ave nove vivid, as iJ endoved vilI an inlensil¸
and a vilaIil¸ oJ lIeiv ovn. TIe coIouvs laII lo ¸ouv souI, lIe¸
connunicale lIeiv quaIilies. TIeve is deJinileI¸ a JeeIing oJ
aIiveness pevnealing lIe vIoIe picluve. Youv pI¸sicaI vision is
suddenI¸ gvealI¸ enIeIIisIed· il is as iJ ¸ou veve vediscoveving lIe
vovId! And aII ¸ou Iave lo do in ovdev lo veacI lIis olIev vision is
lo slep a IillIe oul oJ lIe Ia¸ev oJ lIe nind in vIicI ¸ou Iave
Ieen condilioned lo opevale. BenenIev lIal as soon as ¸ou enlev
lIe e¸e ¸ou ave aIvead¸ IaIJ-va¸ oul oJ lIe nind.
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137
WIen ve-expeviencing pasl IiJe episodes lIvougI lecIniques oJ
vegvession and cIaivvo¸ance, one cones lo veaIize lIal unliI nol so
Iong ago, nosl Iunan Ieings sav lIe vovId lIvougI lIis nove
IeauliJuI and Iiving vision. TIe `JIallening` oJ lIe JieId oJ
consciousness seens lo Iave laIen pIace Jvon lIe 19lI cenluv¸
onvavds, conlenpovaneous vilI lIe induslviaI vevoIulion and lIe
expIosion oJ scienliJic discovevies. Il can Ie veIaled lo vIal BudoIJ
Sleinev Ias caIIed lIe coning oJ AIvinanic inJIuences inlo Iunan
consciousness.
I vouId suggesl lIal ¸ou lIinI oJ going Jov vaIIs in naluve and
veconnecling vilI lIis Iiving vision vIen ¸ou ave lvouIIed ov
agilaled. Il is a genlIe va¸ oJ paciJ¸ing nan¸ conJIicls oJ lIe
nind, nol I¸ slvuggIing Iul I¸ lIe allvaclion oJ lIe Ieaul¸ oJ
lIe vovId as seen Jvon lIe non-nind.

9.10 TIe e¸e-Ieavl avaveness
Once ¸ou Iave eslaIIisIed a soIid avaveness in lIe e¸e, lIe
JoIIoving slep is lo ancIov il in lIe Ieavl. B¸ lIe Ieavl I do nol
nean lIe pI¸sicaI ovgan nade oJ nuscIe on lIe IeJl oJ ¸ouv Iod¸,
Iul lIe Ieavl cenlve, lIe cIaIva in lIe niddIe oJ lIe cIesl. |TIe
sane appIies lIvougIoul lIe IooI.)
In sevevaI oJ lIe e¸e conlacl exevcises il vas suggesled lIal ¸ou
pIace ¸ouv avaveness in IolI lIe e¸e and lIe Ieavl, as iJ ¸ou veve
veceiving inages and JeeIings in lIe Ieavl, lIvougI lIe e¸e. TIe
nexl slep is lo exlend lIis douIIe Jocus lo aII ¸ouv aclivilies.
TIe e¸e-Ieavl avaveness is a JuvlIev deveIopnenl oJ lIe Jocus in
lIe lIivd e¸e. Once ¸ou Iave Iecone JaniIiav vilI Iiving in lIe
e¸e il is nol so diJJicuIl lo add lIe JeeIing oJ ¸ouv Ieavl al lIe
sane line. TIe Jovce penelvales deepev. Youv avaveness gels
ancIoved, gvounded in lIe Ieavl, and a nev paIelle oJ pevceplions
and JeeIings avise Iecause a IigIev slage oJ inlegvalion is acIieved.
WIal can Ie seen cIaivvo¸anlI¸ in lIe auva oJ soneIod¸ vIo Ias
sellIed a pevnanenl avaveness in IolI lIe e¸e and lIe Ieavl?
Slveans oJ viIvalion and IigIl slavl lo JIov Ielveen lIe Ieavl and
sone cenlves oJ enevg¸ Iocaled avound lIe piluilav¸ and pineaI
gIands. A nev connunicalion is eslaIIisIed Ielveen lIe Ieavl and
lIe Iead. Sone nev cIanneIs oJ lIe Iod¸ oJ enevg¸ ave aclivaled.
TIe slale oJ consciousness lIal cones oul oJ lIis douIIe Jocus is
quile diJJevenl loo. TIe nain diJJevence is lIal lIe avaveness in
lIe Ieavl aIIovs ¸ou lo gel nove in loucI vilI ¸ouv Ego, ov
HigIev SeIJ. Youv SeIJ veceives nove and nove oJ ¸ouv pevceplions
Chapter 9 – Awareness
138
inslead oJ Ieing disconnecled Jvon ¸ouv conscious exislence. A
nev Jovn oJ lIinIing avises Jvon ¸ouv pevnanenl Jocus in lIe
e¸e. And ¸ou can connecl lIis nev lIinIing vilI lIe pvesence oJ
lIe SeIJ in lIe Ieavl.
TIis douIIe Jocus deJinileI¸ Ieads ¸ou lovavds Ieconing nove
pvesenl in ¸ouv envivonnenl. You can'l do lIings necIanicaII¸ and
souIIessI¸ iJ ¸ou ave JuII¸ avave oJ ¸ouv ovn pvesence in lIe
Ieavl. You ave vovIing al IuiIding a IoI¸ conneclion lIal viII
aIIov lIe SeIJ lo veceive lIe vovId and lo expvess IlseIJ inlo lIe
vovId. In olIev vovds, ¸ou ave pvepaving lIe gveal aIcIenicaI
vedding· lIal oJ lIe SeIJ and lIe vovId.

9.11 WIen lo slavl?
WIen sIouId ¸ou dvop lIe singIe Jocus in lIe e¸e and slavl lIe
douIIe e¸e-Ieavl one? Nol loo soon. OJ couvse il depends Iov
nucI oJ ¸ouvseIJ ¸ou lIvov inlo lIe pvaclice. Bul sliII, il laIes al
Ieasl one ov lvo ¸eavs oJ pevnanenl avaveness Jov lIe aIcIenicaI
lvansJovnalion oJ ¸ouv lIivd e¸e lo Ie JuII¸ engaged. Il vouId Ie
a gveal nislaIe lo slop digging loo soon and divevl ¸ouv allenlion.
Even iJ ¸ou considev ¸ouvseIJ advanced, I veconnend lIal ¸ou
cavv¸ on vilI lIe singIe-Jocussed vovI on lIe e¸e Jov a suJJicienl
nunIev oJ nonlIs.
Once ¸ou Iave sIiJled lo lIe e¸e-Ieavl avaveness, il is sliII
slvongI¸ veconnended lIal one ov lvo da¸s a veeI ave spenl
avave onI¸ in lIe e¸e in ovdev lo veinJovce il.
Hovevev, lIeve ave exceplions lo lIese vuIes. Bue lo lIeiv ovn
ovganisalion, neaning due lo seIJ-lvansJovnalion vovI acIieved in
Jovnev Iives, cevlain peopIe sIouId Jocus nove on lIe Ieavl lIan
on lIe e¸e vigIl Jvon lIe Ieginning oJ lIe vovI. Fov inslance, a
Jev peopIe lend lo Ie pvojecled inlo JivevovIs oJ suIlIe
pevceplion as soon as lIe¸ gel in loucI vilI lIeiv lIivd e¸e. Il is
as iJ lIe¸ veve spvead oul inlo lIe aslvaI space. TIe¸ see non-
pI¸sicaI Ieings evev¸vIeve. TIe¸ nevge inlo spiviluaI vovIds and
lend lo Iose lIeiv seIJ-veJevence. In lIis case il is in lIe Ieavl
cenlve lIal lIe avaveness sIouId Ie slaIiIised. EacI line sucI an
expevience avises, enpIasis sIouId Ie pul on Ieeping a sense oJ
one's Ego, and on deveIoping seIJ-veJevence I¸ JeeIing one's ovn
pvesence in lIe Ieavl. TIe gvounding exevcises descviIed in lIe
cIaplevs on pvoleclion viII aIso Ie useJuI.
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139
Chapter 10 – A Few Experiences on the Way


10.1 TingIing in vavious Iod¸ pavls
In lIis cIaplev ve viII veviev sone oJ lIe nosl connon
expeviences, sensalions and JeeIings ¸ou na¸ encounlev vIiIe
vovIing on ¸ouv e¸e and inpIenenling lIe lecIniques oJ lIe
IooI.
ViIvalion and lingIing indicale lIal sonelIing is aclivaled in ¸ouv
elIevic Iod¸, neaning lIe Ia¸ev oJ IiJe Jovce, ov pväna. WIen
nedilaling iJ lingIing laIes pIace in ¸ouv Iands, avns, Iegs, ov
an¸ pavl oJ ¸ouv Iod¸, il sinpI¸ indicales lIal sone
veavvangenenls ave laIing pIace in ¸ouv enevg¸. Fov inslance sone
cIanneIs lIal veve IIocIed ave slavling lo JIov again, ov a
pavlicuIav civcuIalion is lenpovaviI¸ slinuIaled, ov sone olIev
siniIav novenenl is laIing pIace vilIin lIe elIevic Iod¸.
TIese IillIe s¸nplons do nol Iave an¸ signiJicance in lIenseIves.
TIe¸ cone and go and il is Iesl nol lo pa¸ loo nucI allenlion lo
lIen.

10.2 Lel lIings cone and go
WIen ¸ou vovI vilI enevg¸, a genevaI pvincipIe is lIal vavious
Iinds oJ IillIe JeeIings and sensalions viII Ie expevienced nov and
lIen. TIese can incIude lvilcIes, IillIe pains, seeing coIouvs,
Ieaving innev sounds, and so on. TIe¸ cone and lIe¸ go. As Iong
as lIe¸ do nol venain on a pevnanenl Iasis, lIe¸ do nol nean
an¸lIing al aII. TaIe lIen as IillIe veIeases ov veavvangenenls oJ
enevgies. Bo nol dveII on lIen, jusl JoIIov ¸ouv pvocess.
Il is onI¸ iJ sone oJ lIese veve lo cone IacI veguIavI¸ lIal ¸ou
sIouId laIe lIen inlo considevalion and lv¸ lo undevsland vIal
lIe¸ nean.

10.3 IJ a nedilalion expevience Iecones loo inlense...
Can nedilalion evev Ie loo inlense? TIal is vev¸ dispulaIIe! In
cases oJ IigI inlensil¸ il is aIva¸s Iesl lo venain vev¸ quiel and
valcI vIal is Iappening vilIoul veacling.
IJ Jov sone veason ¸ou slavl JeeIing veaII¸ unconJovlaIIe and ¸ou
visI lo disconlinue lIe expevience, aII ¸ou Iave lo do is open ¸ouv
e¸es and slop lIe pvaclice. Jusl I¸ opening lIe e¸es, lIe pvessuve
140
oJ lIe expevience viII dininisI inslanlaneousI¸ and ¸ou viII Ie
IvougIl IacI lo ¸ouv novnaI slale oJ consciousness.

10.4 FeeIing viIvalion IigIev up lIan Ielveen lIe
e¸eIvovs
A possiIIe expevience is lo JeeI pvessuve and IigIl on lop oJ lIe
JoveIead, aIoul one incI aIove lIe avea Ielveen lIe e¸eIvovs,
avound lIe IovdevIine Ielveen lIe JoveIead and lIe scaIp. TIe
pvessuve and lIe IigIl na¸ Ie conslanl, even oulside nedilalion,
and even iJ ¸ou ave nol lv¸ing lo nainlain vigiIance in lIe e¸e.
SucI pvessuve indicales lIal enevg¸ is Ieing pouved inlo ¸ouv e¸e.
Il is IiIe a cIiseIIing oJ ¸ouv suIlIe ovgans oJ cIaivvo¸ance,
opevaled I¸ non-pI¸sicaI IeIpevs.
AnolIev possiIIe expevience is lIal oJ a `sav` oJ IigIl in lIe
niddIe oJ lIe Iead |in lIe uppev pavl). A pvessuve oJ viIvalion and
IigIl is JeIl lIal seens lo Ie vovIing al sepavaling lIe lvo
IenispIeves oJ lIe Ivain.
AII lIese naniJeslalions ave good signs, indicaling lIal ¸ou ave
pvogvessing. Hovevev, lIe¸ ave cevlainI¸ nol conpuIsov¸. You can
vev¸ veII conpIele lIe vIoIe pvocess oJ opening vilIoul JeeIing
an¸ oJ lIen.
IJ lIe¸ laIe pIace, jusl valcI lIen. TIe¸ viII Iasl a cevlain line
and lIen vanisI vIen lIis episode oJ lIe IuiIding pvocess is
acIieved.
IJ ¸ou vanl lo IeIp lIe pvocess ¸ou can lv¸ lo lune inlo lIe
enevg¸ lIal is IeIind lIe Jovce in aclion. Fov inslance, vIeve does
lIe pvessuve cone Jvon? Can ¸ou JeeI lIe pvesence oJ an¸ Ieing
IeIind lIe `sav oJ IigIl` ov vIalevev il is lIal ¸ou ave JeeIing?
TIeve's no need lo `do` an¸lIing. Jusl acInovIedge lIe conneclion
consciousI¸, vIicI viII JaciIilale lIe lasI oJ lIe IeIpev.

10.5 FeeIing Ieal
Il na¸ Iappen lIal Ieal is veIeased duving ¸ouv pvaclices.
TIeve is nolIing negalive aIoul lIis. Il is a connon naniJeslalion
duving cevlain pIases oJ avaIening and does nol usuaII¸ Iasl vev¸
Iong.
IJ ¸ou don'l dvinI an¸ aIcoIoI lIeve is nolIing pavlicuIav lo
cIange. Hovevev, il is advisaIIe lo veJvain Jvon ealing neal
duving lIe lines oJ Ieal veIease, lo Iave as puve a diel as possiIIe
and avoid spices. You can aIso laIe Iong sIovevs and veIease lIe
Ieal inlo lIe JIov oJ vunning valev as in lIe exevcise oJ vasIing
Chapter 10 – A Few Experiences on the Way
141
Iands |seclion 4.12). BalIing in vivevs and in lIe ocean is aIso vev¸
appvopviale. In KundaIini-¸oga, a Jovn oJ spiviluaI pvaclice in
vIicI slvong vaves oJ Ieal na¸ Ie veIeased, ealing ¸oguvl is
sonelines advised lo counlevIaIance lIe vavning oJ lIe Iod¸.
TIe conIinalion oJ vovI on enevg¸ and aIcoIoI consunplion is a
dangevous one - lIis appIies lo an¸ Jovn oJ aIcoIoIic Ievevage. Il
opens lIe doov lo a vIoIe vange oJ nasl¸ enevgies and can Iead lo
disaslev. VivluaII¸ no Jovn oJ pvoleclion can vovI eJJicienlI¸ Jov
soneone vIo dvinIs aIcoIoI |see seclion 17.6).

10.6 TIe IvealI slops
Il is quile connon al sone slage in ¸ouv nedilalion lo gel lIe
JeeIing lIal lIe IvealI slops. Sone peopIe lend lo gel a Iil
vovvied aIoul lIis. TIe¸ lIinI· vIal iJ n¸ Iod¸ jusl didn'l slavl
inIaIing again? AcluaII¸ ¸ou don'l Iave lo vovv¸, Jov noIod¸ Ias
evev died Jvon a naluvaI suspension oJ lIe IvealI. TIe Iod¸ Inovs
exaclI¸ vIal il is doing! You jusl Iave lo vail a Jev nove seconds,
and novnaI vespivalion viII vesune.
TvuI¸, lIe line vIen lIe IvealI slops is pvecious. Evev¸lIing
slops inside, as in a cosnic slandsliII. Il is an occasion lo pIunge
deepev inlo lIe space and lo gel in loucI vilI expanded
dinensions oJ ¸ouv SeIJ.

10.7 TIe pvessuve in lIe e¸e Iecones unconJovlaIIe
In sone cases lIe pvessuve in lIe e¸e can Iecone unconJovlaIIe,
Iovdeving on a IeadacIe.
WIal Iappens? A nixluve oJ diJJevenl Jaclovs can Ie envisaged.
· You ave gvasping.
Il Ias nevev Ieen suggesled lIal ¸ou concenlvale on lIe lIivd e¸e,
Iul jusl lIal ¸ou Ieep an avaveness oJ il. Yel il is vev¸ eas¸ vIen
JigIling lo venain in lIe e¸e lo slavl gvasping lIe e¸e inslead oJ
Ieing jusl avave oJ il. An unnecessav¸ lension is genevaled, lIal
can luvn inlo a Iind oJ IeadacIe.
So iJ lIis Iappens lo ¸ou, lIe Jivsl lIing lo do is naIe suve lIal
¸ou Ieep a genlIe avaveness, and do nol Jovce an¸lIing.
· TIe enevg¸ is lv¸ing lo puII ¸ou upvavds and ¸ou ave
unconsciousI¸ vesisling.
Fvon line lo line as ¸ou pvaclise Ieing in lIe e¸e, ¸ouv
consciousness viII Ie IiJled up, Jvon Ielveen lIe e¸eIvovs lo
aIove lIe Iead. TIis is vev¸ naluvaI, and is due lo lIe cIose
conneclion lIal exisls Ielveen lIe lIivd e¸e and lIe cvovn
Chapter 10 – A Few Experiences on the Way
142
cenlve, al lIe lop oJ lIe Iead. WIen lIis Iappens, jusl Iel
¸ouvseIJ Ie puIIed upvavds, and enjo¸ Ieing aIove lIe Iead Jov a
vIiIe. TIen cone IacI inlo lIe e¸e once lIe expevience is ovev.
In lIe Ieginning il oJlen Iappens lIal ¸ou do nol vecognize lIe
`puII` and lIal ¸ou unconsciousI¸ vesisl, JovciII¸ nainlaining
¸ouvseIJ Ielveen lIe e¸eIvovs. Youv vev¸ delevninalion lo
venain Jivn in lIe e¸e, an aspivalion vIicI is vigIl,
unconsciousI¸ naIes ¸ou vesisl lIe naluvaI JIov oJ enevg¸. TIe
vesuIl is vev¸ sinpIe· a IeadacIe.
WIal is lo Ie done? TIe ansvev is oIvious· cIange ¸ouv Jocus Jov a
vIiIe. Move ¸ouv avaveness Jvon Ielveen lIe e¸eIvovs lo aIove
lIe Iead. TIe excess oJ enevg¸ accunuIaled in ¸ouv Iead viII Ie
veIeased upvavds.
Heve is a lecInique lo IeIp ¸ou acIieve lIis vesuIl.

10.8 ConlvoIIing IeadacIes
CIose ¸ouv e¸es and Iecone avave aIoul 10 lo 15 cenlinelves aIove
lIe lop oJ lIe Iead. TIeve is a cenlve oJ enevg¸, a cIaIva, in lIis
avea. Il is nol lIe cvovn cIaIva, il is lIe one aIove il. One oJ n¸
leacIevs caIIed il `lIe cenlve oJ lIe Iissing snaIe`, Iecause a
Iissing sound can Ie Ieavd vIen one gels in loucI vilI lIis
cIaIva.
So lune inlo lIe avea 3 lo 5 incIes aIove lIe Iead and spend 1
ninule Ieing avave and Iislening. BenenIev, no inaginalion! Il is
Jav Iellev lo venain jusl avave lIan lo naIe up a sound.
TIen nainlain ¸ouv avaveness al lIe sane IeigIl, aIoul 15
cenlinelves aIove lIe lop oJ lIe Iead, and al lIe sane line ullev
a conlinuous Iissing sound· `sssssssss...` Jov a ninule ov lvo |a
pI¸sicaI sound, nol jusl a nenlaI one). Bo nol onI¸ vepeal `sss`, Iul
naIe a pvopev Iissing, as iJ ¸ou veve a Iig snaIe. Ful aII oJ
¸ouvseIJ inlo lIe sound, vIiIe venaining avave aIove lIe Iead.
TIen venain aIove lIe Iead and vepeal lIe sound siIenlI¸ inside
¸ouvseIJ Jov 2 ov 3 ninules.
Al lIis slage, in nan¸ cases ¸ou viII Ie pIeasanlI¸ suvpvised lo
veaIize lIal ¸ouv IeadacIe Ias disappeaved.
TIe nove ¸ou naslev lIis lecInique, lIe nove ¸ou viII Ie aIIe lo
veIease undesivaIIe enevgies upvavds, aIove lIe Iead.

Tips
· A Iil oJ Tigev BaIn on lIe JoveIead oJlen vovIs vev¸ veII Jov
IeadacIes veIaled lo enevg¸, especiaII¸ iJ appIied al lIe onsel.
Chapter 10 – A Few Experiences on the Way
143
· IJ ¸ou Jind il diJJicuIl lo nove lIe enevg¸ upvavds lIvougI
lIe lop oJ lIe Iead, lv¸ lo go lIvougI lIe IacI oJ lIe lop oJ lIe
sIuII inslead oJ lIe niddIe. TIis avea, avound lIe acupuncluve
poinl Iai Iui, ov Oovevnov 20 |seclion 16.7), is an easiev va¸ oul oJ
lIe Iead.
· AnolIev va¸ lo JaciIilale lIe upvavd novenenl oJ lIe enevgies
is lo upIiJl lIe e¸eIvovs as IigI and ligIl as possiIIe Jvon lIe
Ieginning lo lIe end oJ lIis pvaclice.
· TIis lecInique is a va¸ oJ veIeasing exlva pvessuve in lIe Iead
due lo `ovev-pvaclice`. Bul acluaII¸, once ¸ou Iave nasleved lIe
lvicI ¸ou can use il lo gel vid oJ neavI¸ an¸ IeadacIe, even iJ il
vas caused I¸ sonelIing conpIeleI¸ diJJevenl. TIe lecInique can
deJinileI¸ Ie used lo conlvoI nigvaines oJ vavious ovigins,
pvovided lIe palienl is vead¸ lo Ieavn lo IandIe enevgies.

10.9 OlIev possiIIe causes oJ IeadacIes
Lel us IooI al a Jev olIev possiIIe causes oJ IeadacIes in lIe
conlexl oJ ouv vovI oJ innev aIcIen¸ |and lIeveJove vilIoul
nenlioning lIe vIoIe vange oJ IeadacIes veIaled lo nedicaI
disovdevs).
· IJ ¸ou nedilale, sIeep, ov vovI on a noxious eavlI Iine |see
CIaplev 12) aII Iinds oJ negalive s¸nplons na¸ Ie cvealed,
incIuding IeadacIes. Il is vev¸ possiIIe lIal opening ¸ouv
pevceplion veveaIs lIese s¸nplons, naIing lIen appeav vovse. Il
is nol lIal ¸ou ave gelling vovse ¸ouvseIJ, Iul valIev lIal ¸ou ave
Ieconing nove avave oJ lIe enevg¸ disovdev. B¸ covvecling lIe
silualion |noving ¸ouv Ied ov vIalevev), ¸ou viII save ¸ouvseIJ
nan¸ lvouIIes in lIe Iong vun.
· HeadacIes na¸ aIso vesuIl Jvon nedilaling ov sIeeping cIose lo a
Jvidge, leIevision, eIeclvic Iealev, caIIes, eIeclvic IIanIel,
eIeclvonic devices, s¸nlIelic cavpel, ov an¸ nelaIIic slvucluve lIal
sloves slalic eIeclvicil¸. Oelling vid oJ lIe cause viII venove lIe
IeadacIes.
In concIusion, apavl Jvon lIe causes nenlioned aIove, il is nol
usuaI lo gel IeadacIes Jvon vovIing on lIe e¸e. IJ ¸ou ave
suJJeving Jvon IeadacIes and iJ ¸ou Iave cIecIed lIal none oJ
lIe aIove-nenlioned veasons can Ie vesponsiIIe, lIen il is IiIeI¸
lIal lIe pvoIIen cones Jvon a conpIeleI¸ diJJevenl souvce lIan
¸ouv spiviluaI pvaclice. In lIis case il is Iesl lo discuss lIe nallev
vilI a IeaIlI pvaclilionev.
Chapter 10 – A Few Experiences on the Way
144
10.10 Bizziness
TIeve is nolIing vvong vilI JeeIing a Iil IigIl-Ieaded aJlev sone
pvaclices lIal laIe ¸ou Jav inlo lIe space. In cevlain slales oJ
expanded consciousness ¸ou JeeI exlveneI¸ IigIl and a Iil
eupIovic, as iJ ¸ou Iad dvunI one ov lvo gIasses oJ cIanpagne.
Hovevev, il is nol aIva¸s ¸ou vIo ave IigIl-Ieaded, il is lIe
olIevs vIo ave `Ieav¸-Ieaded'! LiJe in lIe connon discuvsive nind
cveales a suJJocaling gvavil¸ oJ lIougIls and enolions. Bul peopIe
don'l even nolice il, Iecause lIe¸ Iave Ieen condilioned lo il Jov
so Iong.
As ¸ou advance, a nodevale JeeIing oJ IigIlness vesuIling Jvon
¸ouv pvaclice viII Iecone `novnaI` and inlegvaled inlo ¸ouv usuaI
va¸ oJ Junclioning. You von'l even nolice il. Even iJ in lIe
Ieginning ¸ou JeeI a Iil `diJJevenl`, ¸ou viII soon Jind il easiev
and nove eJJicienl lo opevale Jvon lIis slale oJ IigIlness. |WIen
¸ou slavl vovIing vilI angeIs, il is an aIsoIule deIigIl, as iJ ¸ou
veve JI¸ing in ¸ouv sIoes.)
IJ Jov sone veason lIe IigIl-Ieaded JeeIing vas lo Iecone
unconJovlaIIe, lIe JoIIoving suggeslions vouId vev¸ pvoIaII¸
veslove lIe silualion quicII¸·
- Fvaclise lIe gvounding exevcises indicaled in lIe cIaplevs on
pvoleclion |CIaplevs 18 and 20), Ieeping a slvong avaveness in lIe
e¸e and in lIe IeII¸.
- Eal! Ealing is one oJ lIe Iesl va¸s lo cveale a sIovl levn
gvounding. IJ a Jviend oJ ¸ouvs is conpIeleI¸ spaced oul aJlev a
nedilalion and iJ lIeve is an¸ uvgenl veason lo Iving Iin IacI,
lIen Jeed Iin. In an enevgenc¸ vesovl lo Ieav¸ Joods· caIes, and
even neal. TIis is dvanalicaII¸ eJJicienl, Iul don'l aIuse il· pvopev
gvounding is supposed lo cone Jvon ¸ouv naslev¸ oJ enevg¸
|CIaplevs 18 and 20), nol Jvon a duIious diel!
In lIe cIaplevs veIaled lo pvoleclion, il viII Iecone vev¸ cIeav
lIal lIe CIaivvision sl¸Ie oJ vovI ains al gvounding as nucI as
connecling vilI lIe space.

10.11 Oelling Jed-up ov enolionaI
WIal is Iappening vIen ¸ou JeeI Jed-up ov enolionaI as a vesuIl
oJ ¸ouv nedilalion? Youv enolionaI IIocIages ave Ieing veveaIed
I¸ ¸ouv vovI oJ opening. TIis is quile IogicaI and necessav¸. As
¸ou lv¸ lo veJine and puviJ¸ ¸ouv s¸slen, ¸ou neel aII lIal is
uncIeav inside, so lIal ¸ou na¸ veIease and IeaI il. TIese enolionaI
IIocIages ave IiIe sneavs in ¸ouv aslvaI Iod¸. Il is oJlen I¸
Chapter 10 – A Few Experiences on the Way
145
cIeaving lIen lIal ¸ou viII Iave najov sIiJls in ¸ouv opening oJ
pevceplion.
WIal do ¸ou do? Begvession! ISIS, lIe CIaivvision lecInique oJ
vegvession, Ias Ieen designed speciJicaII¸ lo soIve lIese pvoIIens.
OlIevvise sone olIev lecIniques deaIing vilI enolions can Ie
IeIpJuI, sucI as veIivlIing, Jov inslance.
IJ il is inpossiIIe lo Iave access lo an¸ lecIniques oJ enolionaI
veIease, lIen a Iol oJ pI¸sicaI exevcise couId IeIp. Oavdening and
vovIing on lIe Iand ave aIso vev¸ paciJ¸ing. Yel ¸ou sIouId nol
Jovgel lIal even lIougI pI¸sicaI exevcise na¸ naIe ¸ou JeeI
Iellev, il does nol soIve an¸ oJ lIe pvoIIens. You nusl go deepev
and deaI vilI lIe conJIicls oJ lIe nind lIvougI appvopviale
lecIniques. NegIecling lIe vovI oJ enolionaI cIeaving is pvoIaII¸
lIe najov veason sone peopIe pvaclise a nedilalion lecInique ov a
pvocess oJ spiviluaI deveIopnenl Jov sonelines as Iong as lIivl¸
¸eavs vilIoul an¸ veaI IveaIlIvougI.

10.12 Heaving sounds
Heaving non-pI¸sicaI sounds is a vev¸ novnaI expevience on lIe
va¸. Il oJlen slavls vilI a Iuzzing l¸pe oJ sound inside ¸ouv Iead
and sIovI¸, sIovI¸, gels veJined inlo lIe Iavnon¸ oJ lIe spIeves.
IJ lIeve ave sounds in ¸ouv Iead, jusl Iislen lo lIen. TIe¸ ave a
good Jocus Jov nainlaining ¸ouv avaveness. TIe Iesl avea lo
posilion ¸ouv avaveness in ovdev lo lune inlo non-pI¸sicaI sounds
is IeIind lIe avea Ielveen lIe e¸eIvovs, in lIe cenlve oJ lIe
Iead.

10.13 WIen lIeve is no enevg¸, lIe enevg¸ is
sonevIeve eIse!
Sone da¸s lIe conneclion vilI lIe enevg¸ JeeIs inlense, and
expeviences JIov naluvaII¸ and easiI¸. OlIev da¸s lIeve does nol
seen lo Ie an¸ enevg¸ al aII and il is nucI nove diJJicuIl lo gel
inlo lIe expevience.
Il is lIe naluve oJ enevg¸ lo vav¸. Fov inslance avound lIe FuII
Moon lIe viIvalion is vev¸ inlense, vIeveas jusl avound lIe Nev
Moon il is sonelines IavdI¸ pevcepliIIe. On lIe olIev Iand lIe
space, lIe puvpIe space oJ lIe lIivd e¸e, is oJlen easiev lo veacI
avound lIe Nev Moon. Man¸ olIev vavialions oJ lIe enevg¸ can Ie
oIsevved, sone pvediclaIIe, sone nol. Ma¸Ie one da¸ a veIiaIIe
`neleovoIog¸ oJ enevg¸` viII Ie discoveved. TIis sIouId Ie lIe
puvpose oJ a lvue aslvoIog¸.
Chapter 10 – A Few Experiences on the Way
146
Fov ¸ouv pvaclice lo Ie successJuI ¸ou need lo Ieavn lo sense lIese
vavialions and vovI in Iavnon¸ vilI lIen. Fov inslance iJ ¸ou
ave Iaving one oJ lIose da¸s vIen ¸ou ave innedialeI¸ pvojecled
inlo lIe puvpIe space as soon as ¸ou cIose ¸ouv e¸es, lIeve is no
need lo vasle ¸ouv line JigIling Jov cIeav cIanneI veIeases, since
an¸va¸ lIe viIvalion can IavdI¸ Ie JeIl. BalIev Jocus on lIe
nedilalion, lv¸ing lo go inlo lIe space as deepI¸ as possiIIe.
Vev¸ oJlen, vIen nolIing seens lo Ie Iappening in ¸ouv pvaclice
il does nol nean lIal lIeve is no enevg¸ Iul lIal ¸ou ave IooIing
Jov lIe enevg¸ in lIe vvong pIace. Tune in and lv¸ lo gel in loucI
vilI a IigIev Ia¸ev, and ¸ou nigIl Ie aslonisIed I¸ vIal ¸ou
Jind.

10.14 AJlev sallva· lanas. To JigIl lanas· vajas.
In lIe Indian lvadilion, aII lIe deveIopnenls oJ lIe cvealion ave
anaI¸sed in levns oJ lIvee gunas, ov nodaIilies oJ naluve, caIIed
lanas, vajas and sallva.
Tanas is veIaled lo inevlia, opacil¸ and cIoudiness, duIIness, IacI oJ
inilialive, a JeeIing oJ Iaziness...
Bajas is aclivil¸, novenenl, desive. WIen vajas is aclivaled inside
¸ou, ¸ou slavl vunning avound, cIasing lIe lIings ¸ou vanl, vev¸
invoIved in lIe puvsuils oJ lIe vovId. Too nucI vajas vesuIls in
agilalion and veslIessness.
Sallva genevales puve and lvanspavenl slales oJ consciousness,
openness oJ nind and oJ pevceplion, veceplivil¸ lo lIe IigIl,
IigIev avaveness.
SpiviluaI deveIopnenl can Ie undevslood as a gvaduaI unJoIdnenl
oJ sallva inside ¸ouvseIJ in ovdev lo aIIov il lo veJIecl ¸ouv
HigIev SeIJ.
One oJ lIe Iasic Iavs oJ inlevaclion oJ lIe lIvee gunas is lIal
aJlev a Iig dose oJ sallva |cIavil¸), lanas |inevlia) gels aclivaled. In
pvaclicaI levns lIis neans lIal aJlev an unusuaII¸ cIeav expevience
oJ consciousness il is quile novnaI lo JeeI inevl and uncIeav Jov a
vIiIe. Undev lIese lanasic condilions, il viII Ie quile diJJicuIl lo
ve-enlev diveclI¸ inlo an innev space oJ sallva. Il viII Ie nucI
easiev lo Iave a vajas lvansilion Jivsl and lIen lo IooI Jov ¸ouv
sallva again. FvaclicaII¸ speaIing lIis neans lIal iJ ¸ou JeeI inevl
and unveceplive lIe da¸ aJlev a IviIIianl avaIening, il is Iellev
nol lo lv¸ lo nedilale Jov Iong peviods. Il is Iellev lo Ieep
noving Jov a vIiIe· go oul, vaII in lIe counlv¸side, do sone
pI¸sicaI vovI - and lv¸ lo venain as avave as possiIIe. TIen ¸ou
Chapter 10 – A Few Experiences on the Way
147
can slavl IooIing Jov ¸ouv cIavil¸ again. |AnolIev veason Jov lIis
veaclionaI lanas condilion is lIal vIen ¸ou veacI a nev inlensil¸
oJ IigIl, lIe nud in lIe deplIs oJ ¸ouvseIJ na¸ Ie slivved up and
veveaIed.)
Chapter 10 – A Few Experiences on the Way
148
Chapter 11 – The Art of Tuning In


11.1 Tuning in
Lel us Iegin vilI a sinpIe exevcise. TaIe a cv¸slaI, Jov inslance,
and anolIev piece oJ vocI Jound an¸vIeve in lIe counlv¸side. IJ
¸ou do nol Iave a cv¸slaI, jusl laIe lvo slones oJ diJJevenl
coIouvs and lexluves. You aIso need a JIovev ov a IuncI oJ Ieaves.
Sil in a conJovlaIIe posilion and pIace lIe oIjecls in Jvonl oJ ¸ou.
MaIe suve ¸ouv IacI is slvaigIl. Slavl gazing al lIe cv¸slaI, ov one
oJ lIe slones.
InpIenenl lIe lvipIe pvocess oJ vision·
1) Becone avave Ielveen lIe e¸eIvovs. Benain vev¸ nolionIess.
BIinI as IillIe as possiIIe.
2) Inslead oJ IooIing al an¸ oJ lIe delaiIs oJ lIe inage in Jvonl oJ
¸ou, Iecone avave oJ lIe Jacl oJ seeing - vIal ve Iave caIIed
`seeingness`. IJ lIis is nol possiIIe, sinpI¸ lv¸ lo JeeI lIe inage in
Jvonl oJ ¸ou inslead oJ IooIing al il.
3) FeeI lIe oIjecl Jvon ¸ouv Ieavl. Beceive lIe oIjecl in ¸ouv
Ieavl, lIvougI lIe e¸e.
Benain vilI lIe Jivsl oIjecl Jov 2 ov 3 ninules. TIen appI¸ lIe
sane pvocess lo lIe second slone, Jov lvo ninules ov nove.
Fvoceed in lIe sane va¸ vilI lIe lIivd oIjecl.
Il viII Iecone cIeav lIal ¸ou gel quile diJJevenl JeeIings Jvon
eacI oJ lIe slones, and Jvon lIe Ieaves and JIovevs. OJ couvse
lIese oIjecls Iave diJJevenl quaIilies oJ viIvalion. Bul ¸ou aIso
Iecone diJJevenl vIen ¸ou open lo one ov lIe olIev. EacI oIjecl
naIes ¸ou viIvale al a dislincl Jvequenc¸. TIe nove sensilive ¸ou
Iecone, lIe cIeavev lIe innev conlvasl vIen luning inlo oIjecls ov
peopIe.
`Tuning in` is lIe capacil¸ lo vesonale in Iavnon¸ vilI an oIjecl,
an aninaI, a pevson. `Tuning in` I¸passes lIe ovdinav¸ nenlaI
consciousness. Il is a divecl node oJ InovIedge and expevience
vIicI diJJevs Jvon lIe ovdinav¸ nind in nan¸ va¸s.
A Ie¸ poinl is lIal vIenevev ¸ou IooI al an oIjecl Jvon lIe
nind, lIe nind `IiIIs` il. TIe oIjecl is leening vilI enevg¸ and
viIvalions, il Ias a IiJe oJ ils ovn. SevevaI Iavs oJ naluve ave aclive
inside il. And vIal do ¸ou gel in ¸ouv Iead? A dead vepIica, vIicI
149
couId Ie caIIed a nenlaI poslcavd. TIe essence oJ lIe inJovnalion
Ias Ieen Iosl.
WIen ¸ou `lune inlo` an oIjecl, lIe vev¸ opposile laIes pIace. You
Iel lIe quaIilies oJ lIe oIjecl Iecone aIive inside ¸ou. Il is no
Iongev a poslcavd lIal ¸ou veceive, il is a Iiving JeeIing.
Bepeal lIe exevcise on vavious coIouvs. InpIenenl lIe lvipIe
pvocess oJ vision on vaIIs, cIolIes, oIjecls, oJ diJJevenl Iues. EacI
line, lv¸ lo `lune inlo` lIe coIouv. Open lo il. Lel lIe quaIilies oJ
lIe coIouv Iecone aIive inside ¸ou.
TIe vesuIl is nagic. BiJJevenl coIouvs nove ¸ou in diJJevenl
diveclions, genevaling a vIoIe vange oJ eJJecls inside ¸ouvseIJ.
CoIouvs and IigIls slavl lo Jeed ¸ou· lIe IIue oJ lIe sI¸, Jov
inslance, ov lIe IigIl Jvon lIe slavs, ov even lIe ¸eIIov oJ a T-
sIivl... You can IilevaII¸ `dvinI` lIe coIouvs and lIeiv enevgies. You
devive Jovces Jvon lIen lIal slvenglIen ¸ouv souI. TIis aIIovs
¸ou lo undevsland vI¸ IillIe cIiIdven, vIo ave nol ¸el Iiving
inside lIe Jvane oJ lIe nind, can Ie so Jascinaled I¸ coIouvs and
IigIl.
AnolIev Ie¸ dislinclion Ielveen lIe nenlaI va¸ oJ pevceiving,
and `luning in`, is lIal lIe Jovnev is Iased on sepavalion, vIiIe
lIe Iallev is a pvocess oJ unil¸. WIen ¸ou veceive a nenlaI inage
Jvon an oIjecl ov a pevson, lIeve is no lvue conneclion Ielveen
lIe oIjecl and lIe inage. Bul vIen ¸ou `lune inlo` an oIjecl, ¸ou
Iecone lIe oIjecl.
Fov inslance, iJ lIe cal is lv¸ing lo conJuse ¸ou as lo vIelIev ¸ou
Iave aIvead¸ given il dinnev ov nol, ¸ou lune inlo lIe cal, and ¸ou
Iecone lIe cal. And lIen ¸ou can JeeI aII lIal lIe cal JeeIs. You
can pevceive lIe vovId as seen I¸ lIe cal, vilI conpIeleI¸
diJJevenl sensov¸ inpuls. You sense lIe cal inslincl JIoving
lIvougI ¸ou, ¸ou Inov exaclI¸ Iov il is lo Ie a cal. And ¸ou can
aIso JeeI vIelIev ¸ouv cal's slonacI is JuII ov enpl¸!
Il is a InovIedge lIvougI idenlil¸, a nosl Jascinaling pvocess. Il
gives ¸ou a deep inluilive undevslanding oJ lIe naluve oJ oIjecls
and Ieings. You penelvale lIeiv Iogic Jvon inside, Iecause ¸ou
Iecone vIal lIe¸ ave.
`Tuning in` gives ¸ou access lo a nev and vicI vange oJ JeeIings and
sensalions. You discovev a paIelle oJ innev expeviences lIal ¸ouv
nind did nol even suspecl couId exisl. You Iecone vasl. TIvougI
lIe avl oJ `luning in` nan¸ sinpIe lIings oJ IiJe, sucI as IooIing
al lIe slavs, svinning in lIe ocean, Jeeding lIe cal, Iecone
Chapter 11 – The Art of Tuning In
150
aIsoIuleI¸ Jascinaling. You pavlicipale in lIe IiJe oJ lIe univevse,
inslead oJ pevceiving il IiIe a sevies oJ poslcavds.
Fov exanpIe, in one oJ lIe velveal cenlves oJ ouv scIooI in lIe
laIIeIands oJ Nev SoulI WaIes, an eagIe used lo cone and valcI us
vIen ve veve vovIing oulside. WIen ¸ou luned inlo lIe eagIe,
lIe eagIe vouId slop 20 nelves aIove ¸ouv Iead and gaze al ¸ou. Il
vas a conpIele slandsliII, a nonenl oJ lvulI. IJ ¸ou vaised ¸ouv
avns lovavds lIe eagIe and slavled luvning sIovI¸, lIe eagIe vouId
luvn vilI ¸ou. SIovI¸, as iJ il vas suspended in lIe aiv, lIe eagIe
JoIIoved ¸ou in a nolionIess dance. TIen, iJ ¸ou `Iecane` lIe eagIe,
il vas an innev expIosion. TIeve ave sinpI¸ no vovds lo descviIe
lIal. FeopIe vIo Iave nevev expevienced an¸lIing oJ lIe Iind na¸
Ie cIevev and successJuI, nevevlIeIess lIe¸ Iive in nolIing olIev
lIan a cage.

11.2 BvinIing coIouvs
InpIenenl lIe lvipIe pvocess oJ vision |nolionIess Jocus in lIe
e¸e, seeingness, JeeIing Jvon lIe Ieavl) and lune inlo vavious
coIouvs. An¸ oIjecl ov pIanl can Ie used, ov even vaIIs... IJ luning
inlo cIolIes, il is Iellev iJ lIe¸ ave nev enougI so lIeiv coIouvs
ave sliII JvesI.
Tune inlo lIe coIouv. Bo nol pa¸ an¸ allenlion lo lIe naluve oJ
lIe oIjecl ilseIJ. Tune inlo lIe coIouv and nolIing eIse, as iJ ¸ou
veve dvinIing il. Lel ils enevg¸ JIov inlo ¸ouv Ieing. Besonale
vilI il. Bo nol onI¸ IooI al il ov even see il· Iecone lIe coIouv.
Bepeal lIe exevcise on diJJevenl coIouvs and see Iov ¸ou Iecone
diJJevenl, Jvon one lo lIe olIev. Lel ¸ouvseIJ Iecone JIuid undev
lIe inJIuence oJ lIe coIouv. Lel il laIe ovev. Lel il invade ¸ouv
enevg¸.

Tips
· WI¸ nol appI¸ lIis pevceplion oJ lIe spivil oJ coIouvs lo
veconsidev lIe va¸ ¸ou cIoose ¸ouv cIolIes and Iov ¸ou dvess?
· No pI¸sicaI coIouv on EavlI is as puve as lIose coning Jvon lIe
slavs. Slavgazing vilI an open e¸e is a unique expevience, and Ieads
lo lIe nosl suvpvising and enIigIlening visions.
Leavn lo vecognize lIe slavs vilI a nanuaI Jov slavgazevs, and lune
inlo lIen. You viII soon discovev lIal lIe enevgies lIe¸ cavv¸
vav¸ gvealI¸ Jvon one lo anolIev. A goIden slav IiIe Avcluvus
|AIpIa Boƒles), Jov inslance, avaIens a JuIIness in lIe Ieavl and
vavns ¸ouv Spivil. Sone olIevs, sucI as AIgoI ov BasaIIague, ave
Chapter 11 – The Art of Tuning In
151
lo slavs vIal ovcIids ave lo JIovevs· lIeiv Ieaul¸ is sonelines
lveacIevous.
Slavs, especiaII¸ vIen seen vilI ouv lvipIe pvocess oJ vision, viII
pvove an inexIausliIIe souvce oJ inspivalion and cenlving.
InleveslingI¸, seevs oJ vavious lvadilions Iave pevceived
consleIIalions as lIe dveIIing pIace oJ lIe IigIesl spiviluaI Ieings.

11.3 FIovevs, pIanls and eIenenlaI Ieings
Lel us laIe lIe exanpIe oJ a JIovev lo descviIe sone oJ lIe Iasic
necIanisns oJ suIlIe pevceplion.
LooIing al a JIovev lIe nind pevceives a sIape, sone coIouvs, a
pevJune. Bul vIal viII ¸ou pevceive iJ ¸ou lune inlo lIe JIovev?
You viII gel a JeeIing veIaled lo lIe naluve oJ lIe JIovev, lo ils
quaIil¸ oJ viIvalion. Fov inslance, il is oIvious lIal a vose, a
sunJIovev and an ovcIid connunicale quile diJJevenl JeeIings
vIen ¸ou open lo lIen. Man¸ peopIe Iave a naluvaI, inluilive
undevslanding oJ lIe naluve oJ pIanls.
Hovevev, luning in is nove lIan a vague sensilivil¸: il is a
nelapI¸sicaI opening. WIen ¸ou lune in, ¸ouv vIoIe Iod¸ oJ
enevg¸ slavls lo vesonale vilI lIe pIanl. You can JeeI slveans oJ
IigIl vusIing aII avound ¸ou. Il's IiIe enleving anolIev dinension.
TIe pIanl Iecones aIive in ¸ou. WilI lIis innev expIosion cones a
Inovingness, IiIe a pacIage oJ inJovnalion in vIicI aII lIe
pvopevlies oJ lIe pIanl ave incIuded. TIe pIanl inspives ¸ou vilI a
sense oJ Iov lo use il.
Lel us descviIe lIis in olIev vovds. TIe pI¸sicaI inage and lIe
pI¸sicaI sneII ave IiIe a IusI. B¸ inpIenenling lIe lvipIe pvocess
oJ vision |nolionIess Jocus in lIe e¸e, seeingness, JeeIing Jvon lIe
Ieavl), ¸ou pevceive a vaviel¸ oJ non-pI¸sicaI coIouvs, sneIIs and
lasles - vIal ve couId caII lIe auva oJ lIe pIanl, ils non-pI¸sicaI
viIvalion.
IJ ¸ou go Ie¸ond lIis, ¸ou cone lo see sonelIing quile suvpvising·
a Ieing. You can acluaII¸ see a IillIe Ieing vIicI is IiIe lIe essence
oJ lIe pIanl, and vIicI sone veslevn occuIlisls Iave caIIed lIe `
deva` oJ lIe pIanl, Jvon a SansIvil vovd neaning deil¸. You
veaIize lIal lIe auva oJ lIe pIanl, ils coIouvs and olIev suIlIe
quaIilies, ave IiIe lIe gavnenl oJ lIe IillIe naluve Ieing. AII lIe
suIlIe and pI¸sicaI pvopevlies oJ lIe pIanl ave nolIing Iul lIe
consequences oJ lIe naluve oJ lIis Ieing. One couId sa¸ lIal lIe
Ieing unJoIds ils pevsonaIil¸ lIvougI lIe appeavance oJ lIe pIanl·
ils coIouvs, ils sneIIs, ils nedicinaI pvopevlies. And lIis Ieing Ias
Chapter 11 – The Art of Tuning In
152
a IiJe oJ ils ovn, ¸ou can laII and excIange vilI il...
IJ ¸ou vanl lo Iave a cIance lo undevsland an¸ oJ ¸ouv non-
pI¸sicaI pevceplions, I suggesl ¸ou spend sone line nedilaling on
lIe JoIIoving pvincipIe·
WIenevev lIeve is a viIvalion, lIeve is a Ieing IeIind il.
TIe viIvalion is IiIe lIe gavnenl oJ lIe Ieing. Il is ils exlevnaI
appeavance. And an¸lIing lIal can Ie pevceived in lIe viIvalion is
sinpI¸ lIe exlevnaI naniJeslalion oJ lIe Ieing. TIeveJove as Iong
as ¸ou Iave nol conlacled lIe Ieing, ¸ou ave nissing lIe essence
oJ lIe oIjecl· ¸ou ave onI¸ pevceiving consequences.
TIis pvincipIe is univevsaI and does nol onI¸ appI¸ lo pIanls and
olIev Iiving ovganisns. Fov inslance, vIen luning inlo lIe coIouv
oJ a vaII ¸ou Jivsl veceive ils Iiving enevg¸, neaning lIe
viIvalion. Bul iJ ¸ou go Ie¸ond lIis, vIal can ¸ou see? BeIind lIe
viIvalion oJ lIe coIouv, a nuIlilude oJ IillIe eIenenlaI Ieings can
Ie pevceived. TIis is nol eas¸ Iecause eIenenlaIs ave lvicI¸, lIe¸
Iide aII lIe line. You need a vev¸ siIenl and slead¸ slale oJ
consciousness lo Ie aIIe lo IeIoId lIen vilI ¸ouv e¸e. |AII lIis
naIes ¸ou vondev exaclI¸ vIal is conlained inside a can oJ painl.)
TIe sane appIies lo Jive, aiv, vind and valev· IeIind lIe viIvalion
and lIe auva oJ suIslances, eIenenlaI Ieings can Ie pevceived. Bul
lIe¸ ave nol lIe ones I vouId advise ¸ou lo slavl vilI vIen
exevling ¸ouv laIenls oJ cIaivvo¸ance, Jov lIe¸ ave exlveneI¸ sI¸,
and cIevev al nol Ieing seen.

11.4 FigIling nenlaI vigidil¸
To Ie aIIe lo open and lune inlo an oIjecl ¸ou need lo cone Jvon a
space oJ Iove. EnpalI¸ is a Ie¸ lo aIIov lIe quaIilies oJ lIe oIjecl
ov lIe pevson lo `Iecone aIive` inside ¸ou.
You aIso need a cevlain degvee oJ opening and JIexiIiIil¸. IJ ¸ou
ave loo vigid ¸ou viII nevev Ie aIIe lo viIvale vilI lIings lIal ave
nol IiIe ¸ouvseIJ. TIe pavl oJ ¸ouvseIJ lIal is nade oJ
condilioning and opevales onI¸ lIvougI veaclions, lIe nanas-nind,
is IiIe a cage. You Iive in ¸ouv nind as ¸ou vouId Iive in a cage,
aIva¸s conJined lo lIe sane vange oJ lIougIls, enolions,
veaclions. Il is as iJ ¸ou veve seeing lIe vovId lIvougI linled
gIasses, and lIeveJove nade onI¸ oJ IIue-gveen, gveen, and ¸eIIov-
gveen, Jov inslance. `Tuning in` is given as a va¸ lo IveaI lIe
nenlaI cage and lo slavl `Ieing` on an expanded speclvun oJ
Jvequencies.
Chapter 11 – The Art of Tuning In
153
OJ couvse, il is onI¸ vIen ¸ou gel oul oJ a cage lIal ¸ou veaIize il
vas a cage. IJ ¸ou Iave aIva¸s Ieen Iiving in a cage, lIen lo ¸ou il
is nol a cage, il is lIe vIoIe univevse. Tuning in aIIovs ¸ou lo
IveaI Iinils, I¸ inlvoducing unsuspecled pallevns oJ Ieing inlo
¸ouv consciousness. TIe IigIl lIal cones Jvon cevlain slavs, Jov
inslance, aIIovs ¸ou lo viIvale on vev¸ slvange Jvequencies, unIiIe
an¸lIing ¸ou na¸ expevience on EavlI. Bul ¸ou cevlainI¸ do nol
Iave lo go lIal Jav lo expIode lIe Iinils oJ ¸ouv cage. IJ ¸ou couId
sinpI¸ Iecone ¸ouv cal ov ¸ouv pol pIanl, even onI¸ Jov a Jev
seconds, lIal vouId aIvead¸ vepvesenl an exlvaovdinav¸
IveaIlIvougI.
AnolIev quaIil¸ lIal is needed Jov lIe avl oJ luning in and is
deveIoped I¸ ils pvaclice, is lIe capacil¸ lo Jovgel aIoul ¸ouv
IillIe seIJ Jov a vIiIe. IJ ¸ou venain loo nucI IiIe ¸ouv cage, lIen
lIeve is no space IeJl Jov an¸lIing eIse. You Iave lo vipe ava¸
¸ouv suvJace pevsonaIil¸ Jov a nonenl. You Iave lo cuIlivale an
exlvene innev sliIIness, a conpIele aIsence oJ veaclion. You Iave lo
Iecone enpl¸, lo naIe an aIslvaclion oJ an¸lIing pevsonaI. TIis
gives a veJvesIing IveaI, and a sense oJ veIalivil¸ as Jav as ¸ouv
ovn IillIe pvoIIens ave concevned.
In veIalion lo ¸ouv Ego, ov HigIev SeIJ, sonelIing pavadoxicaI is
expevienced. `Tuning in` does nol veiI ¸ouv Ego, il veveaIs il. Il is
I¸ Ieing nove ¸ouv SeIJ lIal ¸ou can `Iecone` an oIjecl. TIe pavl
oJ ¸ouvseIJ lIal is aIIe lo viIvale in Iavnon¸ vilI an¸lIing in
lIe univevse is lIe SeIJ, pveciseI¸ Iecause Il is univevsaI. So I¸
`Ieconing` sonelIing olIev lIan ¸ouvseIJ, ¸ou Iose lIe IillIe seIJ,
and lIeveJove ¸ou veveaI lIe lvue SeIJ. B¸ pevceiving lIe vovId
¸ou uncovev lIe SeIJ, and lIal is exaclI¸ vIal cIaivvision is aII
aIoul.
TIis is nolIing IiIe a vague JeeIing ov an inleIIecluaI viev. Il is a
I¸pev-dense Jvequenc¸ oJ Ieing. Il is a nove oIjeclive expevience
lIan Iaving ¸ouv Iand in a Jive. B¸ luning inlo an oIjecl, and
Ieconing lIe oIjecl, ¸ou Iecone ¸ouv SeIJ. You ave ¸ouv SeIJ, len
lIousand lines nove lIan vIen ¸ou lIinI oJ lIe oIjecl vilI ¸ouv
nind. WIenevev ¸ou lIinI oJ lIe oIjecl, ¸ou ave nol ¸ouv SeIJ,
¸ou Iave Iecone assiniIaled vilI lIe cage.
TIe line Ias cone lo vevevse lIe cIassic adage oJ FvencI
pIiIosopIev Bescavles· cogilo evgo sun, ¨I lIinI, lIeveJove I an.`
WIal IigIev vision veveaIs is exaclI¸ lIe opposile· ¨I lIinI,
lIeveJove I an nol.` Il is I¸ slopping lIe nind lIal ¸ou can slep
Chapter 11 – The Art of Tuning In
154
oul oJ lIe cage, and sa¸, ¨I lIinI nol, lIeveJove I an.` TIe
CIaivvision sl¸Ie oJ vovI inviles ¸ou lo use pevceplion lo veacI
lIal slage.

11.5 Tvees
Lel us vesune ouv pvaclicaI exevcises, lIis line Jocussing on lvees.
TIeve is a Iol oJ visdon sloved in lvees, Ience lIe venevalion in
vIicI lIe¸ veve IeId I¸ CeIlic scIooIs oJ inilialion, Jov inslance.
Il is signiJicanl lIal lIe BuddIisl lvadilion insisls so nucI on lIe
Jacl lIal SIaI¸anuni BuddIa veacIed Iis enIigIlennenl undev a
lvee, a Jicus veIigiosa in BodIga¸a. In AuslvaIia ve Iave a
suvpvising lvee oJ lIe sane JaniI¸ caIIed lIe Movelon Ba¸ Fig
|Jicus nacvopI¸IIa), vIicI IooIs a Iil IiIe a Ian¸an. Il is a Iuge,
nagniJicenl lvee, aIva¸s vead¸ lo advise ¸ou. IJ ¸ou can Jind a
lvee oJ equivaIenl enevg¸, il is a IIessing. WIenevev ¸ou Iave lo
undevgo a Iig innev sIiJl ¸ou can sil undev lIe lvee and nedilale.
And lIe lvee viII IeIp.

11.6 Fvaclice
Tuning in is an aIiIil¸ lIal deveIops gvaduaII¸. In lIe Ieginning
¸ou ave 10% luned inlo lIe oIjecl, neaning lIal ¸ou jusl gel a
cevlain JeeIing. Il is lIen a queslion oJ inlensiJ¸ing lIe conneclion
and oJ viping oul ¸ouv suvJace pevsonaIil¸ lIvougI a lolaI innev
siIence and sliIIness. You Iel lIe quaIilies oJ lIe oIjecl Iecone aIive
in ¸ou unliI ¸ou veacI lIe slage vIeve ¸ou acluaII¸ Iecone lIe
oIjecl.
In ovdev lo deveIop ¸ouv capacil¸ lo lune in, I veconnend lIal
¸ou pvaclise on vavious species oJ lvees. Tune in, and Ieavn lo
viIvale vilI lIen. You viII discovev lIal diJJevenl lvees Iave
conpIeleI¸ diJJevenl enevgies. Heve ave a Jev suggeslions on Iov
lo discovev lIe pvopevlies and quaIilies oJ lvees. Ouv nelIod viII
Ie lo expIove ¸ouv ovn JeeIing as ¸ou lune inlo lvees.
WIen ¸ou lune inlo lIe lvee·
- Boes ¸ouv enevg¸ lend lo expand, ov does il JeeI conlained?
- Boes lIe lvee give ¸ou a JeeIing oJ soJlness, ov oJ lougI
slvenglI?
- Ave ¸ou gelling a ¸ang JeeIing |aclive, elc.) ov nove oJ a ¸in
one |veceplive, elc.)?
- Is lIe enevg¸ oJ lIe lvee nove aIin lo lIe eavlI, valev, aiv, ov
Jive eIenenl?
Chapter 11 – The Art of Tuning In
155
- Boes lIe enevg¸ oJ lIe lvee vesonale nove vilI ¸ouv IeII¸,
¸ouv cIesl, ¸ouv lIvoal, ov ¸ouv Iead? |WIen lv¸ing lo cognize
lIe pvopevlies oJ an¸ pIanl ov suIslance, il is aIva¸s a good idea lo
sense vIicI cIaIva il vesonales vilI.)
- Bo ¸ou gel lIe JeeIing oJ Ieing pvolecled, vIen luning inlo lIe
lvee? Sone lvees can enveIop ¸ou inside lIeiv IvancIes as an angeI
vouId laIe ¸ou in Iis vings.
- Tv¸ lo sense vIal is lIe speciaIl¸ oJ lIis lvee. WIal couId il Ie
good Jov Jvon a nedicinaI poinl oJ viev?
Oo on pvaclising Jvon one lvee lo anolIev.

Tips
· Tvees ave veaII¸ good vIen ¸ou ave Ieavning lo lune in, Jov lIe¸
Iave a genevous naluve. TIe¸ enjo¸ connunicaling lIeiv enevg¸. I
Iave seen sevevaI peopIe vIo Iad a gveal opening oJ pevceplion
vIen luning inlo a lvee. Sone lvees IilevaII¸ laII lo ¸ou. WIen
¸ou Iecone nove pevceplive il is nol vave lIal ¸ou vaII pasl a
lvee and ¸ou sinpI¸ Iave lo slop, Iecause lIe lvee is caIIing ¸ou.
Bon'l Iesilale lo Iug lvees!
· BenenIev pvaclice 8.12· iJ ¸ou Iave a sovvov ov a pevvevse
enevg¸ ¸ou can'l gel vid oJ, Iug a lvee Jov Iong enougI, and asI
lIe lvee lo laIe il. TIe vesuIls nigIl aslonisI ¸ou. |TIe enevg¸ is
novIeve as noxious lo lIe lvee as il is lo ¸ou.) As ¸ouv capacil¸ lo
lune in deveIops, ¸ou viII Ie aIIe lo inpIenenl lIis exevcise vilI
gvealev inlensil¸.
· TIeve is a IeauliJuI cuslon, vIicI is lo pIanl a lvee vIen a
cIiId is Iovn. |Buv¸ lIe pIacenla in lIe eavlI nexl lo lIe lvee.)
TIus lIe cIiId and lIe lvee viII Iave siniIav aslvoIogicaI cIavls. OJ
couvse, il is nol vev¸ eas¸ lo pIanl lIe lvee jusl al lIe nonenl oJ
deIivev¸ |even lIougI lIal vouId Ie a valIev anusing enlevpvise).
So ¸ou can pvoceed IiIe lIis· nole dovn lIe ninule lIe cIiId's Iead
cones oul and gel soneIod¸ lo pIanl lIe lvee lIe da¸ aJlev, al
exaclI¸ lIe sane line. Apavl Jvon lIe Moon, lIe ceIesliaI Iodies
do nol nove nucI in a da¸, and 24 Iouvs Ialev lIe¸ Iave aInosl
exaclI¸ lIe sane posilion in lIe Iouses as lIe¸ Iad lIe da¸ IeJove.
AnolIev vev¸ good line lo pIanl a lvee is on lIe Nev Moon lIal
pvecedes lIe IivlI. IJ lIe cIiId Ias nol avvived al lIe FuII Moon,
lIen pIanl anolIev. TIese lvo lvees, lIe Nev and FuII Moon ones,
viII Iave a pavlicuIav signiJicance lo lIe cIiId.
CIoose a good lvee, on vIicI lIe cIiId and Ialev on lIe aduIl viII
Ie aIIe lo nivvov Iin/IevseIJ.
Chapter 11 – The Art of Tuning In
156
11.7 SexuaII¸-veIaled JeeIings
FeopIe oJlen sa¸ lIal lIe¸ can nevev JuII¸ Inov vIal lIeiv
Io¸Jviend ov givIJviend JeeIs ov lIinIs, jusl Iecause lIe¸ ave
diJJevenl sexes, as iJ a vonan couId nevev Inov in IevseIJ vIal a
nan expeviences, and vice vevsa.
AcluaII¸ lIeve is nolIing nove JaIse. TIvougI lIe avl oJ luning in
¸ou gain lIe possiIiIil¸ oJ going lIvougI lIe vIoIe vange oJ
sensalions and JeeIings pevlaining lo lIe olIev sex. Fov inslance, a
nan cones lo Inov in Iis ovn Iod¸ Iov il JeeIs lo Iave Iveasls,
lo Iave a ulevus, lo nenslvuale, lo Ie pvegnanl... B¸ lIis I do nol
nean sone sovl oJ lIeovelicaI ov inleIIecluaI undevslanding, Iul
lIe veaI and divecl expevience oJ lIe JeeIing, exaclI¸ as iJ Ie vas
inside a JenaIe Iod¸. TIis aIso appIies lo a vasl vange oJ enolionaI
alliludes.
TIis pvocess can vivluaII¸ Ie vegavded as an inilialion. Once
acIieved, lIe va¸ oJ veIaling lo lIe olIev sex viII cIange
dvanalicaII¸· nucI Iess conpIicaled and Iased on a lvue
undevslanding. Vavious ps¸cIoIogicaI pvoIIens connecled vilI
veIaling lo lIe olIev sex |and lIal usuaII¸ covevs quile a Jev
pvoIIens) viII aulonalicaII¸ disappeav.
Al lIis slage, il na¸ Ie oJ inlevesl lo nenlion a Jacl aIoul lIe
elIevic Iod¸ |Ia¸ev oJ IiJe Jovce, ov pväna in SansIvil, qi in
CIinese). Esolevicisls sucI as Sleinev Iave oJlen poinled oul lIal
lIe elIevic Iod¸ oJ a vonan is naIe, lIal oJ a nan is JenaIe. TIis
cveales an innev suIslvalun vIicI gvealI¸ JaciIilales access lo lIe
JeeIings oJ lIe olIev sex.
WilI lIe expansion oJ pevceplion a Iunan Ieing lends lo Ie seen
nol so nucI as a vonan as opposed lo a nan, ov a nan as opposed
lo a vonan, Iul nove as a lolaIil¸ nade oJ lvo poIavilies. In lIis
conlexl, concepls sucI as lIe vav oJ lIe sexes Iose a Iol oJ lIeiv
signiJicance. We aII Iave a nan and a vonan inside, and IolI nusl
Ie IvougIl lo enIigIlennenl.
Yel il vouId Ie quile unlvue lo IeIieve lIal lIe vesuIl is a Ieing oJ
a IIended ov asexuaI gendev. On lIe conlvav¸, lIe pvocess
conlviIules lo discevning Ielveen lIe lvo poIavilies, and acIieving
one's Jenininil¸, Jov a vonan, ov one's nascuIinil¸, Jov a nan.
BeaIizing Iev naIe poIe IeIps a vonan's Jenininil¸ lo JIouvisI.
WIen a nan is oul oJ loucI vilI Iis JenaIe poIe, Iis nascuIinil¸
is a gvoss Jacade, nucI nove JvagiIe lIan Iis cIauvinislic allilude
na¸ inpI¸.
Chapter 11 – The Art of Tuning In
157
In lIe Indian lvadilion lIeve is a s¸nIoI
vIicI iIIuslvales lIis concepl· lIe „iva-
Ii…ga. TIe „iva-Ii…ga is an evecl pIaIIus,
and ils s¸nIoIic signiJicance goes Jav
Ie¸ond genilaI connolalions. You Jind il
on lIe aIlavs oJ lenpIes aII ovev India.
IJ ¸ou laIe a cIose IooI al a „iva-Ii…ga,
¸ou viII nolice lIal lIe pIaIIus acluaII¸
vesls on a ¸oni, neaning a JenaIe
genevalive ovgan. TIis s¸nIoIises lIal il
is onI¸ on lIe Iasis oJ ils opposile poIavil¸ lIal lIe naIe Jovce can
Ie slvongI¸ eslaIIisIed.

11.8 You ave vIal ¸ou eal
TIeve is one JieId vIeve lIe avl oJ luning in viII give ¸ou
pavlicuIavI¸ quicI and speclacuIav vesuIls· ealing. Tune inlo lIe
JoodsluJJ vIiIe il is on ¸ouv pIale and in ¸ouv noulI, and ¸ouv
neaI viII luvn inlo an unexpecledI¸ inlense expevience. Sone
vegelaIIes, sucI as cavvol ov Ieelvool, and sone Jvuils, sucI as
Ienon, ave endoved vilI enevgies lIal viII IilevaII¸ expIode in
¸ouv noulI. Inslead oJ lIe pvocess Ieing IocaIised onI¸ in ¸ouv
digeslive lvacl, il is as iJ ¸ouv vIoIe Iod¸ vas pavlicipaling and
veceiving viIvalions Jvon lIe Jood. As a I¸-pvoducl, ¸ou nigIl
Jind il easiev lo veduce ¸ouv consunplion oJ junI Jood.
B¸ luning inlo lIe JoodsluJJ and oIsevving ¸ouv veaclions lo il, il
Iecones possiIIe lo accuvaleI¸ vovI oul a diel lIal is vigIl Jov
¸ou, vilIoul a dognalic allilude. Il aIso Iecones cIeav lIal lIe
slale oJ consciousness in vIicI ¸ou ingesl lIe Jood na¸ Iave as
nucI inJIuence on ¸ouv s¸slen as lIe quaIil¸ oJ lIe Jood ilseIJ.
TIis dinension seens lo Ie conpIeleI¸ nissed I¸ nosl nodevn
s¸slens oJ nulvilion. IJ palienls suJJeving Jvon cancev, aIIevgies
ov pavasiles go lo see a naluvopalI, lIe¸ ave innedialeI¸ given
Iisls oJ Joods lIal lIe¸ sIouId ov sIouId nol eal. Bul nol nucI is
said aIoul lIe va¸ lIe Jood sIouId Ie ealen.
TaIe a gvoup oJ peopIe ealing exaclI¸ lIe sane Jood. Sone viII end
up vilI inleslinaI pavasiles and sone von'l. To lIe cIaivvo¸anl
e¸e, il appeavs lIal il is sonelines vIen lIe nind is `pavasilised`
lIal lIe digeslive lvacl lends lo velain pavasiles. In aslvoIog¸ lIis
conneclion is s¸nIoIised I¸ lIe Jacl lIal lIe sign Vivgo and ils
pIanel Mevcuv¸ ave lIe vuIevs oJ IolI lIe nind and lIe inleslines.
Chapter 11 – The Art of Tuning In
158
We Iave seen Iov lIe capacil¸ lo lune in is diveclI¸ opposed lo
nenlaI vigidil¸. TIe nove Jixed lIe nind is in sleveol¸pes, lIe
nove diJJicuIl il is Iave access lo a vaviegaled vange oJ JeeIings.
AcluaII¸ lIeve is an inlevesling conneclion Ielveen lIe slale oJ
nind in vIicI ¸ou eal and ¸ouv IeveI oJ nenlaI JIexiIiIil¸·
depending on Iov ¸ou eal, lIe vigidil¸ IuiIds up ov dininisIes.
EacI line Jood is svaIIoved vilI poov avaveness and no pevceplion
oJ ils enevgelic quaIilies, lIe vigidil¸ oJ lIe nind is signiJicanlI¸
Josleved.
In olIev vovds, vIen ¸ou eal Jvon lIe nind, ¸ou Jeed lIe nind!
A nenlaI slanp is inpvinled onlo lIe Jood, and ¸ouv vIoIe
slvucluve Iecones nove nenlaI. Seen Jvon lIe e¸e, il appeavs lIal
one oJ lIe nain lvicIs lIe nind uses lo nainlain ils Iegenon¸ is
lo naIe ¸ou eal vilIoul avaveness.
On lIe olIev Iand, I¸ vesonaling in Iavnon¸ vilI lIe JoodsluJJ
¸ou deveIop lIe pIiaIiIil¸ oJ ¸ouv nenlaI suIslance, and ¸ouv
genevaI capacil¸ lo lune in is gvealI¸ enIanced. To lIe connon
slalenenl `lIe Iod¸ is nade oJ vIal ¸ou eal`, one na¸ add
anolIev· `and lIe nind is nade oJ Iov ¸ou eal il`. OJ couvse, nan¸
olIev Jaclovs apavl Jvon nulvilion pIa¸ a voIe in lIe econon¸ oJ
lIe nenlaI Ia¸ev. Bul sliII, one can Iave a najov aclion on lIe
d¸nanics oJ lIe nind I¸ caveJuII¸ veguIaling Jood inlaIe and lIe
slale oJ consciousness duving neaIs. TIal is vI¸ OandIi used lo
sa¸· ¨WIen lIe sense oJ lasle is undev conlvoI, aII lIe senses ave
undev conlvoI.`
AnolIev Jaclov lIal can posiliveI¸ inJIuence lIe pvocess oJ innev
aIcIen¸ is a JaivI¸ slvicl veguIavil¸ oJ neaI lines. TIe aslvaI Iod¸
is inlenseI¸ invoIved in lIe pvocess oJ digeslion. B¸ JoIIoving a
JaivI¸ slvicl vouline oJ neaI lines, ¸ou naIe lIe aslvaI Iod¸ vovI
al veguIav lines, and lIis inpvinls a sense oJ vI¸lIn.
BI¸lIn is exaclI¸ vIal lIe aslvaI Iod¸ IacIs. TIe aslvaI Iod¸ is
lIe Ia¸ev in vIicI enolions laIe pIace. Nov, laIe sone Iasic
vI¸lInicaI aclivilies oJ lIe pI¸sicaI Iod¸, sucI as lIe Ieavl Ieal
and lIe IvealI. As soon as ¸ou expevience an enolion, lIe
Jvequenc¸ oJ IolI Iecone ivveguIav! FvesenlI¸, ouv aslvaI Iod¸ is
lIe enen¸ oJ vI¸lIn· an¸ Iig vave in lIe aslvaI Iod¸ lends lo
inpaiv lIe cadences oJ lIe pI¸sicaI Iod¸. As Jav as vI¸lIn is
concevned, lIe enlive educalion oJ lIe aslvaI Iod¸ is ¸el lo Ie
undevlaIen.
Chapter 11 – The Art of Tuning In
159
Hence lIe vaIue oJ ealing neaIs evev¸ da¸ al lIe sane line, and
avoiding ealing Ielveen neaIs. TIe IeneJils viII nol onI¸ Ie
pI¸sicaI, Iul aIso ps¸cIoIogicaI. B¸ inpvinling a sense oJ vI¸lIn
in lIe aslvaI Iod¸ ¸ou veinJovce ils vIoIe slvucluve, vIicI viII
vesuIl in incveased enolionaI slaIiIil¸, nenlaI cIavil¸, enduvance
and lenacil¸. A cevlain Jovce oJ souI is Josleved, vIicI JaciIilales
¸ouv conneclion vilI IigIev vovIds.
Apavl Jvon lIis spiviluaI pevspeclive, veguIavil¸ oJ neaIs sIouId
Ie given as a Iasic veconnendalion lo palienls suJJeving Jvon
vavious disovdevs sucI as cancev, aslIna, aIIevgies, pavasile
inJeslalion, elc. IJ ¸ou can Ie cIevev enougI lo gel cIiIdven lo
adopl a cevlain veguIavil¸ oJ neaI lines, ¸ou IeIp lIen lo
slvucluve lIenseIves and deveIop IavnoniousI¸.
In levns oJ lIe vI¸lIns oJ lIe Iod¸, lIeve is a nodevn invenlion
lIal pvoves lo Ie a disaslev· da¸IigIl-saving line |BLS).
TIvougIoul lIe vovId Javnevs Iave noliced lIal BLS Ias an
upselling eJJecl on callIe. BeIind lIis oIsevvalion lIeve ave
pvoJound necIanisns veIaled lo suIlIe Iodies. AninaIs Iave an
elIevic and an aslvaI Iod¸. WIen lIe vI¸lIn oJ lIeiv IiJe is
disluvIed, vavious pvoIIens occuv. TIe vesuIl is veduced
pvoduclivil¸, vIicI is innedialeI¸ noliced I¸ Javnevs.
Il vouId Ie JooIisI lo IeIieve lIal lIe Iunan Iod¸ does nol suJJev
Jvon lIis inlevvuplion lo naluvaI vI¸lIns vIicI occuvs lvice a
¸eav. TIe nunIev oJ seveve diseases and lIe genevaI veaving oul oJ
lIe Iod¸ inJIuenced I¸ BLS is pvoIaII¸ Jav gvealev lIan ve lIinI.
Il is lo Ie Ioped lIal nove concevn viII avise ovev lIis pvoIIen
and lIal nove veseavcIevs viII conducl sludies on ils eJJecls.

11.9 A Jev suggeslions on Iov lo connunicale vilI
angeIs
Lel us JinisI lIis cIaplev vilI Iov lIe avl oJ luning in can Ie
appIied lo connunicalion vilI IigIev spiviluaI Ieings. Buving
nedilalion, a connon expevience is lo see non-pI¸sicaI IigIls and
coIouvs. As soon as ¸ouv lIivd e¸e opens ¸ou see nan¸ oJ lIese
IigIls. Il na¸ Iappen lIal ¸ou Iave veacIed a slage vIeve ¸ou see
aII Iinds oJ IigIls in ¸ouv nedilalion, and ¸ou vondev Iov lo go
JuvlIev. TIese IigIls ave vev¸ nice and lIe pvocess gives a cevlain
sevenil¸, Iul vIal is lIe nexl slep? TIal is lIe nonenl lo
venenIev vIal vas discussed eavIiev in lIis cIaplev· vIenevev
lIeve is a viIvalion ov a IigIl, lIeve is a Ieing IeIind il. TIe
coIouvs lIal appeav in Jvonl oJ ¸ou ave IiIe lIe gavnenl, lIe
Chapter 11 – The Art of Tuning In
160
exlevnaI appeavance oJ non-pI¸sicaI Ieings. TIe nexl slep is
lIeveJove luning inlo lIe IigIls in ovdev lo discevn lIe pvesence
oJ lIe Ieings IeIind lIen.
AnolIev expevience lIal na¸ Iappen, duving nedilalion ov oul oJ
il, is lo JeeI lIe pvesence oJ an angeI ov oJ sone IigI spiviluaI
Ieing avound ¸ou. TIis expevience is nol unconnon aJlev a Iig
|and sinceve) enolionaI veIease vIiIe pvaclising lIe CIaivvision
lecIniques oJ vegvession. Il gives lIe JeeIing oJ lIe descenl oJ a
supveneI¸ peaceJuI enevg¸ lIal suvvounds ¸ou and sIeds IigIl on
¸ouv vIoIe Ieing.
WIal lo do vilI an angeI? TIeve is lIe sense lIal lIe nonenl is
pvecious, and lIal iJ one does nol dispIa¸ lIe vigIl veceplivil¸, a
gveal deaI oJ lIe expevience na¸ Ie Iosl. Sone peopIe lend lo lv¸
and engage in diaIogue vilI lIe angeI, lo asI aII sovls oJ queslions
ov even lo cIanneI lIe angeI, lo Iel lIe angeI speaI lIvougI lIen
and ansvev olIev peopIe's queslions. TIe pvoIIen vilI lIis allilude
is lIal il lvies lo eslaIIisI a nenlaI connunicalion vilI a Ieing
lIal cones Jvon Jav Ie¸ond lIe nind. Il is a gveal vasle. TIis
IeauliJuI supev-conscious pvesence is cIose lo ¸ou, and ¸ou Iinil il
vilI lIe concepls oJ ¸ouv nind. In levns oJ lIe exanpIe
deveIoped eavIiev, il is IiIe lv¸ing lo naIe lIe angeI Jil inlo ¸ouv
cage.
TIe appvoacI oJ lIe CIaivvision lecIniques is diJJevenl· venain
exlveneI¸ sliII and siIenl, and lune inlo lIe angeI. Becone lIe
angeI. Lel ils gIov¸ Iecone aIive in ¸ou. You viII gel inJinileI¸
nove oul oJ lIe nonenl, Iecause lIe expevience isn'l Iiniled I¸
an¸ nenlaI JiIlev. On lIe conlvav¸, il aIIovs sone conpIeleI¸ nev
pallevns oJ consciousness lo Ie inilialed in ¸ou. Man¸ d¸nanic
aclivilies and opevaling Junclions oJ lIe HigIev SeIJ viII Ie
lviggeved, vIicI viII sIovI¸ naluve Ialev on. In levns oJ ¸ouv
ovn expevience, il viII give ¸ou a gIinpse oJ lIe slales oJ
consciousness lIal cone nexl, and aclivale lIe seeds oJ lIe
lvansJovnalion Ieading lo lIen.
TIis node oJ appvoacI Iased on luning in is aIlogelIev siniIav lo
lIal expvessed I¸ lIe ancienl SansIvil sa¸ing·
devan II•lva devan ¸ajñel
To vovsIip a god, Jivsl Iecone lIe god.
Chapter 11 – The Art of Tuning In
161
Chapter 12 – Ley Lines, Earth Lines and Energy Wells


12.1 TIe Jivsl veJIex vIenevev ¸ou Ieav cancev
TIe inlevesl in Ie¸ Iines oviginaled avound lIe 1930s in Euvope,
nainI¸ Oevnan¸ and Fvance, in sone cilies lIal veve snaII enougI
Jov lIeiv vIoIe popuIalion lo Ie lvealed I¸ onI¸ one ov lvo
nedicaI pvaclilionevs. Sone pI¸sicians veve slvucI I¸ lIe Jacl
lIal in cevlain Iouses, cancev cases avose vilI unusuaI Jvequenc¸.
TIe JaniI¸ doclov vouId lveal lIe gvandnolIev Jov cancev. TIe
gvandnolIev vouId die. Five ¸eavs Ialev, lIe doclov vouId see Iev
daugIlev cone in vilI lIe vev¸ sane cancev. In lIe neanline lIe
daugIlev vouId Iave laIen ovev lIe gvandnolIev's Ied. Ov a
vonan vouId Iving Iev IusIand in vilI cancev. TIe IusIand
vouId die. TIe vonan vouId venavv¸ and a Jev ¸eavs Ialev lIe
nev IusIand, sIeeping in lIe sane Ied and al lIe sane pIace,
vouId gel exaclI¸ lIe sane cancev as lIe Jivsl one...
SevevaI siniIav cases lviggeved lIe cuviosil¸ oJ lIe pI¸sicians, vIo
decided lo seeI lIe IeIp oJ pvoJessionaI dovsevs. TIe vesuIl vas
lIe discovev¸ oJ Iines oJ so-caIIed IavnJuI `eavlI va¸s`. AcluaII¸,
noIod¸ veaII¸ Inovs vIal lIese Iines ave nade oJ, Iul il Iecane
cuslonav¸ lo caII lIen eavlI-va¸ Iines, ov sonelines Ie¸ Iines. As
no va¸s Iave evev Ieen idenliJied in veIalion lo lIese Iines, I viII
avoid lIe nisIeading levn `eavlI-va¸ Iine` and veJev lo lIen nove
sinpI¸ as `eavlI Iines`.
TIe inlensil¸ oJ lIe Iines vavies Jvon one pIace lo anolIev. TIe
essenliaI Jacl is lIal vIenevev lIe dovsevs invesligaled lIe Iouse
oJ a cancev palienl, lIe¸ vouId s¸slenalicaII¸ Jind eavlI Iines oJ
noxious inlensil¸, eilIev vIeve lIe palienl's Ied vas ov in a pIace
vIeve Ie/sIe vouId spend a Iol oJ line, sucI as a desI.
A Iind oJ IallIe ensued Jov a Jev decades in Oevnan¸, in vIicI
nan¸ vespeclaIIe nedicaI aulIovilies lvied lo dispvove lIe vIoIe
lIeov¸. Sludies veve conducled on lIousands oJ cases - sonelines
as nan¸ as lIivl¸ ov JiJl¸ lIousand cancev palienls. And eacI
line, lIe vesuIls veve so ovevvIeIningI¸ in Javouv oJ lIe
exislence oJ lIese IavnJuI eavlI Iines lIal lIe vouId-Ie
delvaclovs luvned inlo lIe nosl avdenl deJendevs.
162
Il sIouId Ie enpIasized lIal lIese peopIe veve nol navginaI
IeaIevs, Iul scienlisls and pvoJessovs oJ nedicine, vIo veve
visIing lIeiv vepulalion and caveev. TIeiv conJvonling and aInosl
unaninous concIusion vas· il is vev¸ unIiIeI¸ Jov cancev lo occuv,
unIess ¸ou Iave Ieen veguIavI¸ sIeeping ov sla¸ing on a noxious
Iine. TIose IavnJuI eavlI Iines veve Jound in lIe Iouses oJ neavI¸
99% oJ lIe cancev palienls.
In FeIvuav¸ 1987, il veacIed lIe slage vIeve lIe Wesl Oevnan
Oovevnnenl ilseIJ slavled lo invesl niIIions oJ BeulscInavIs in a
veseavcI pvogvan lo invesligale lIe eJJecls oJ eavlI Iines on
Iiving ovganisns.
One sIouId cevlainI¸ nol disvegavd lIe inpovlance oJ olIev Jaclovs
in lIe genesis oJ cancev, sucI as poov diel ov enolionaI slvess. A
disease, and especiaII¸ sucI a sevious disease as cancev, is aIva¸s lIe
vesuIl oJ a conIinalion oJ causes. Yel lIe slalislics oJ lIe Oevnan
scienlisls ave sucI lIal vIenevev ve Ieav `cancev`, ouv Jivsl veJIex
sIouId Ie· Bovse Jov lIe Iines! And lIen nove lIe Ied, ov na¸Ie
even nove Iouse, depending on vIal is Jound. Benoving lIe
palienl Jvon lIe noxious Iine is nol enougI lo cuve lIe disovdev,
¸el il seens lo Ie an inpovlanl Jaclov in inpvoving lIe palienl's
cIances oJ IeaIing.
HavnJuI eavlI Iines Iave aIso Ieen incvininaled in olIev
palIoIogicaI pvocesses sucI as col-dealI, joinl pvoIIens, nigvaine
IeadacIes, Ieavl condilions, vavicose veins, Ied-velling and sevevaI
olIevs.
A connon veaclion vIen sIeeping on a loxic Iine is lo Iave Iad
dveans, insonnia ov diJJicuIl nigIls vesuIling in Jaligue. TIe
JeeIing oJ Ieing nove lived in lIe novning lIan IeJove going lo
Ied is oJlen descviIed I¸ palienls. Vev¸ l¸picaI, Jov inslance, is
lIe case oJ a cIiId vIo is Jound evev¸ novning upside dovn in
Ied, unconsciousI¸ lv¸ing lo escape Jvon lIe Iine.

12.2 ConnonI¸ oIsevved Jacls aIoul lIe Iines
· TIe Iines naIe a gvid aII ovev lIe suvJace oJ lIe eavlI - lIe
Havlnann gvid. In lIis gvid, lIe Iines ave aIoul 2.5 nelves apavl,
lIougI lIis vavies sIigIlI¸ Jvon one pIace lo anolIev.
· TIe Iines ave nol conJined lo lIe suvJace oJ lIe EavlI. IJ a Iine
is Jound on lIe gvound JIoov oJ a Iouse, lIe vev¸ sane Iine viII Ie
Jound al lIe sane pIace on eacI JIoov aIove il.
· TIe Iines oJ lIe gvid ave sonelines IeaviI¸ noxious, sonelines
nucI IigIlev and nol so loxic. Yel il is nevev advisaIIe lo sIeep ov
Chapter 12 – Ley Lines, Earth Lines and Energy Wells
163
sil on a Iine.
· TIe cvossings oJ Iines ave pavlicuIavI¸ noxious.
· In lIe vicinil¸ oJ a geoIogicaI JauIl, lIe |loxic) inlensil¸ oJ lIe
Iines is veinJovced.
· An undevgvound cveeI cveales a pavlicuIavI¸ noxious exlva Iine,
in addilion lo lIe gvid. Il aIso naIes aII lIe olIev Iines avound il
nove loxic. TIe nove inlense lIe JIov oJ valev, lIe nove noxious
lIe Iine.
· Walev pipes, in a Iouse ov IeIov il, acl IiIe snaII undevgvound
cveeIs.
· EIeclvic caIIes cveale addilionaI Iines.
· WIen a Iouse is IuiIl IiIe a Favada¸ cage, vilI nelaI and eIeclvic
vives evev¸vIeve, lIe Iines ave veinJovced and exlva Iines ave
added. TIis naIes sI¸scvapevs an ecoIogicaI disaslev.
· TIe slvenglI and vidlI oJ lIe Iines ave·
- veinJovced duving slovns and slovn¸ vealIev
- nuIlipIied I¸ lvo Ielveen 1 a.n. and 2 a.n.
- nuIlipIied I¸ lIvee on lIe FuII Moon.
· Mosl Iiving ovganisns gel sicI vIen Iocaled on lIe Iines· pIanls
die, lvees gel cancevous gvovlIs, aII volling pvocesses ave
Javouved. TIe cvossings oJ Iines ave lIeveJove vev¸ good pIaces lo
pul ¸ouv conposl Ieap - Iul nol ¸ouv Ied.
· On lIe olIev Iand, cevlain pIanls and aninaIs seen lo lIvive on
lIe Iines. TIis Iappens nove lIan an¸ olIev vilI lIe oaI, lIe
sacved lvee oJ lIe Bvuids. Mosl Iuge oId oaI lvees ave Jound on
slvong Iines. OlIev `Iine seeIevs` anong lIe lvees ave viIIovs,
asIes, Jivs... Anong olIev pIanls· nislIeloe, nusIvoons,
aspavagus...
Anls Iove lIe Iines, vIicI Jils veII vilI lIeiv Junclion as cIeanevs
oJ aII lIal is volling in naluve. Anl Ieaps ave usuaII¸ Jound on a
Ieav¸ Iine. TIis sIouId naIe ¸ou caulious vIenevev lIeve is an
anl-Ieap cIose lo ¸ouv Iouse.
UnIiIe dogs, cals ave said lo seeI lIe Iines. So, lvadilionaII¸ lIe
pIace Javouved I¸ ¸ouv cal is nol a good pIace Jov ¸ou. Yel Jvon
n¸ expevience loda¸'s cals ave nove aJlev cusIions lIan eavlI
Iines. So iJ ¸ouv cal goes slvaigIl onlo ¸ouv piIIov eacI line ¸ou
Jind a nev pIace Jov ¸ouv Ied, don'l panic.
BeelIes and levniles ave aIso allvacled lo lIe Iines. So ave pavasiles
and nicvoIes |Ience lIe volling pvocesses).

Chapter 12 – Ley Lines, Earth Lines and Energy Wells
164
12.3 Le¸ Iines and eavlI Iines
SlviclI¸ speaIing, a dislinclion nusl Ie nade Ielveen Ie¸ Iines and
eavlI Iines. TIe eavlI Iines naIe vougII¸ a squave gvid lIal ve
Iave jusl descviIed. TIe¸ ave lIe ones lIal Iave Ieen incvininaled
in lIe genesis oJ cancev and sevevaI olIev diseases. TIese eavlI
Iines, vIicI nan¸ peopIe caII eavlI-va¸ Iines, ave sonelines aIso
veJevved lo as lIe Havlnann nelvovI ov lIe Havlnann gvid.
TIe Ie¸ Iines, on lIe olIev Iand, ave aIso Iines oJ leIIuvic enevg¸,
Iul oJ a diJJevenl naluve. TIe¸ do nol naIe a squave gvid and
lIeve is nucI nove dislance Ielveen lIen· Ie¸ Iines ave
sonelines up lo Iundveds oJ IiIonelves apavl. Le¸ Iines ave nol
noxious lo IeaIlI. TIe¸ ave nove IiIe Iines oJ spiviluaI inlensil¸
aII ovev lIe pIanel. HoI¸ pIaces sucI as OIaslonIuv¸ ov lIe
calIedvaI oJ CIavlves Jov inslance, ave said lo Ie Iocaled on Ie¸
Iines.
Yel in pvaclice, nan¸ dovsevs lend lo use lIe sane levn, Ie¸ Iine,
Jov IolI lIe Ie¸ Iines and lIe eavlI Iines.
In lIis cIaplev, ve viII deaI vilI lIe eavlI Iines oJ lIe Havlnann
nelvovI, as lIe¸ ave Jound evev¸vIeve and concevn evev¸Iod¸. Il
sIouId Ie undevslood lIal lIeve aIso exisl olIev gvids oJ leIIuvic
Iines apavl Jvon lIese: Iul lo sinpIiJ¸ lIings ve viII nol concevn
ouvseIves vilI lIen in lIe Ieginning.

12.4 WIal ave lIese Iines?
NoIod¸ veaII¸ Inovs lIe exacl naluve oJ lIese Iines. TIe levn
`eavlI va¸s` is nisIeading· even lIougI lIe vIoIe pIenonenon
appeavs IiIe a Iind oJ leIIuvic vadialion, no acluaI `va¸s` Iave evev
Ieen idenliJied.
On lIe IeveI oJ cIaivvo¸ance lIese eavlI Iines do nol appeav IiIe
Iines, Iul IiIe vaIIs. TIis couId aIso Ie deduced Jvon lIe Jacl lIal
a Iine Jound on lIe gvound JIoov oJ a IuiIding viII Ie delecled al
lIe sane pIace on eacI JIoov aIove il.
Fvon lIe lIivd e¸e, lIese vaIIs can Ie seen as a Iind oJ snoI¸
enevg¸. TIe nove loxic a Iine is, lIe nove snogg¸, dense and
lIicI lIe snoI¸ enevg¸ appeavs lo Ie. Fov inslance, in slovn¸
vealIev ov avound lIe FuII Moon lIe vaIIs appeav signiJicanlI¸
videv and nuvIiev.
TIe nove loxic a Iine is, lIe nove il gives a nauseous JeeIing vIen
luning inlo il.
TIe Iines, and especiaII¸ lIe nosl noxious ones, seen lo
concenlvale negalive enevgies. TIis eJJecl is naxinun al lIe
Chapter 12 – Ley Lines, Earth Lines and Energy Wells
165
cvossing oJ Iines. In olIev vovds, lIe Iines acl IiIe gavIage cans
and galIev aII lIe `elIevic divl` oJ a voon.
TIose Iouses lIal seen lo Iave Iad viIvalions and naIe nosl
peopIe JeeI unconJovlaIIe ave usuaII¸ IuiIl on a gvid oJ noxious
Iines. WIen an enlil¸, ov non-pI¸sicaI pavasile, is Jound in a
voon, il is neavI¸ aIva¸s on a cvossing oJ Iines.

12.5 Enevg¸ veIIs
WIenevev lIeve is a dvagon, lIeve is a pvincess! Enevg¸ veIIs ave
lIe posilive counlevpavl oJ lIe IavnJuI eavlI Iines. Enevg¸ veIIs
ave nove n¸slevious, and cevlainI¸ nol as veII docunenled as lIe
Iines.
IJ ¸ou Iave vead lIe advenluves oJ CavIos Caslaneda, ¸ou pvoIaII¸
venenIev Iov Bon Juan nade Iin IooI Jov `Iis spol` in a voon,
lIe pIace vIeve Ie couId Ie pvolecled and saJe. TIal is an enevg¸
veII. Enevg¸ veIIs ave spols endoved vilI IeaIing pvopevlies and
aIso vilI spiviluaI pvopevlies. TIe¸ ave pIaces vIeve il is easiev lo
pva¸ ov nedilale and lo connecl vilI spiviluaI vovIds. WIen an
angeI vanls lo sIed Iis IigIl inlo a voon, an enevg¸ veII is a good
pIace Jov Iin lo descend.
On lIe IeveI oJ cIaivvo¸ance, an enevg¸ veII IooIs IiIe a coIunn oJ
IigIl, ov one couId sa¸ IiIe a ge¸sev oJ IigIl |aIlIougI lIe¸ ave
nol associaled vilI an¸ nodiJicalion oJ lenpevaluve). OJlen, lIe
dianelev oJ lIe coIunn vavies Ielveen 1.5 lo 2 Jeel - possiII¸
nove iJ ¸ou Jind a Iig one.
Jusl as lIe Iines na¸ Ie cIassiJied accovding lo lIeiv loxicil¸, so
diJJevenl veIIs Iave diJJevenl sizes, inlensilies and IeaIing
polenliaI. Bul conlvav¸ lo lIe Iines and lIeiv gvid, lIeve does nol
seen lo Ie an¸ veguIav pallevn oJ dislviIulion oJ lIe veIIs - none
lIal I Inov oJ, an¸va¸.

12.6 Lines and spiviluaI pvaclice
IJ ¸ou vanl lo Ieavn aIoul enevg¸, inside ¸ou and avound ¸ou, ¸ou
cevlainI¸ Iave lo laIe gveal cave oJ lIe Iines, Jov lIe gvid oJ a
pIace delevnines ils quaIil¸ oJ enevg¸, and lIeveJove lIe quaIil¸
oJ ¸ouv ovn enevg¸ vIenevev ¸ou ave lIeve.
TIeve is no sucI lIing as a cIosed Iiving ovganisn. Even nove on
lIe IeveI oJ enevg¸ lIan on lIe IeveI oJ nallev, ¸ou ave
pevnanenlI¸ invoIved in nuIlipIe excIanges vilI ¸ouv
envivonnenl. To Iecone cIaivvo¸anl and lo gel in loucI vilI ¸ouv
HigIev SeIJ, a deep lvansJovnalion oJ ¸ouv suIlIe Iodies is needed.
Chapter 12 – Ley Lines, Earth Lines and Energy Wells
166
TIis aIcIen¸ viII Ie Josleved ov Ianpeved depending on vIelIev
¸ou pul ¸ouvseIJ in a posilion vIeve lIe gvid vovIs Jov ¸ou ov
againsl ¸ou. Il is lIeveJove essenliaI lo dovse lIe gvid oJ lIe pIace
vIeve ¸ou Iive and lo naIe suve ¸ou ave neilIev sIeeping nov
nedilaling on a Iine.
TIis vuIe Iecones even nove inpovlanl vIen ¸ou undevgo Iongev
peviods oJ nedilalion, Jov exanpIe duving a couvse ov a velveal.
WIiIe nedilaling, ¸ouv Iod¸ oJ enevg¸, ov elIevic Iod¸, opens
signiJicanlI¸. And lIeveJove lIe excIanges oJ enevg¸ vilI ¸ouv
envivonnenl ave enIanced.
IJ ¸ou nedilale vIiIe silling on a Iine, especiaII¸ Jov Iong peviods
oJ line, ¸ou vun a IigI visI oJ calcIing vvong enevgies and
danaging ¸ouvseIJ. You na¸ veII JeeI unconJovlaIIe and veslIess.
TIese ave vev¸ connon s¸nplons vIen ¸ou undevgo Iong peviods
oJ nedilalion· ¸ou cevlainI¸ do nol need lo Ie on a Iine lo JeeI IiIe
lIal. Bul lIe agilalion viII laIe nucI gvealev pvopovlions iJ ¸ou
ave silling on a Iine. And iJ lIe Iine is Iad, lIeve is vivluaII¸ no
Iinil lo lIe danage ¸ou na¸ do lo ¸ouv Iod¸. TeacIevs oJ
nedilalion sIouId Ie pavlicuIavI¸ avave oJ lIe gvid in lIe voon
vIeve lIe¸ conducl cIasses. Fov sludenls lend lo JiII up lIe
avaiIaIIe space, and il is nosl pvoIaIIe lIal sone oJ lIen viII end
up silling in lIe vvong pIace.
We ave inlvoducing a concepl lIal is nol so videspvead novada¸s,
even lIougI in lIe pasl nan¸ lvadilionaI cuIluves veve JaniIiav
vilI il· lIe vesuIls oJ spiviluaI pvaclice depend on lIe pIace vIeve
lIe pvaclice is inpIenenled. TIis does nol onI¸ appI¸ lo lIe
genevaI avea, ov lo lIe IuiIding. Inside one voon, diJJevenl pIaces
na¸ induce conpIeleI¸ diJJevenl expeviences. Finding lIe pIace
lIal is vigIl Jov ¸ou is jusl as inpovlanl as Jinding lIe vigIl
lecInique ov leacIing.
TIe sane appIies lo IeaIing and lIevap¸ in genevaI. IJ ¸ou pul
¸ouv nassage ov acupuncluve laIIe on an enevg¸ veII, ¸ouv vesuIls
viII Ie len lines Iellev lIan olIevvise. Il viII Ie nucI easiev Jov
an invisiIIe IeIpev lo cone and give ¸ou a Iand. TIe veII viII do
IaIJ lIe vovI Jov ¸ou, iJ nol nove. Bul iJ ¸ou pvaclise sonelIing
IiIe acupuncluve, vegvession ov veIivlIing on a loxic Iine, ¸ou na¸
veII end up naIing ¸ouv cIienls vovse vilI ¸ouv lvealnenl.
Finding lIe Iines is exlveneI¸ sinpIe! In lIe lvainings oJ lIe
CIaivvision ScIooI al Ieasl 80% oJ sludenls nanage lo Jind lIen
lIe Jivsl line lIe¸ lv¸, pvovided lIe¸ Iave JoIIoved - jusl
Chapter 12 – Ley Lines, Earth Lines and Energy Wells
167
JoIIoved, nol even nasleved - lIe pveIininav¸ lecIniques oJ
opening lIe lIivd e¸e, as indicaled in lIis IooI.

12.7 Bovsing lIe Iines· lIe geav
You viII need lvo L-sIaped vods and lvo IaII-poinl pens.
TIe vods ave nade oJ lIicI vive. TIe Iongev side oJ lIe L is
appvoxinaleI¸ 40 cenlinelves |400 niIIinelves) ov 15 incIes. TIe
sIovlev side is aIoul 12 cenlinelves |120 niIIinelves), ov 4.5
incIes. A Jev niIIinelves eilIev va¸ von'l naIe an¸ diJJevence.
An exceIIenl va¸ oJ naIing vods is lo gel vive coal-Iangevs and
lo cul lIen as indicaled aIove. IJ vive coal-Iangevs ave nol
avaiIaIIe ¸ou can use an¸ nelaI vive, pvovided il is vigid enougI lo
Ieep ils L-sIape.
TIen laIe lvo cIeap IaII-poinl pens. Benove lIe inI pavls and
Ieep onI¸ lIe pIaslic sIeIIs. Insevl lIe sIovlev pavls oJ ¸ouv L-
sIaped vods inside lIe sIeIIs. TIis is aII ¸ou need lo dovse.
IMFOBTANT· ¸ouv vods nusl Ie aIIe lo volale JveeI¸ inside lIe
sIeIIs, so naIe suve·
1) lIal ¸ou Iave nade a sIavpI¸ Ienl 90 degvee angIe Ielveen lIe
lvo pavls oJ ¸ouv vod, and nol a pvogvessive cuvve:
2) lIal on eacI side oJ lIe L, lIe vive is as slvaigIl as possiIIe. IJ
lIe sIovlev side oJ lIe vod is Ienl, even sIigIlI¸, lIen unvanled
Jviclion viII Ianpev lIe Jvee novenenl oJ lIe vod.
I suggesl lIal ¸ou aIva¸s Ieave lvo vods and sIeIIs in lIe Iool oJ
¸ouv cav, so ¸ou Iave lIen al Iand vIenevev ¸ou need lo dovse.

12.8 Leavning lIe e¸e-IeII¸ allilude Jov dovsing
Bovsing Ias lo do vilI an `e¸e-IeII¸` avaveness. TIis neans Ieing
avave IolI in lIe lIivd e¸e and in lIe avea IeIov lIe naveI. To
deveIop lIe e¸e-IeII¸ avaveness, Jivsl pvaclise vaIIing avound lIe
voon Ieeping a slvong avaveness oJ lIe naveI avea ov, nove
pveciseI¸, lIe enevg¸ cenlve one incI IeIov lIe naveI. You do nol
need lo Iocale lIe cenlve pveciseI¸, jusl Ie avave oJ lIe avea IeIov
lIe naveI. WaII `Jvon lIe IeII¸`. Inagine ¸ou ave a covIo¸ ov an
Anevican poIicenan, IolI usuaII¸ quile good al vaIIing Jvon lIeiv
IeII¸. Ov vaII IiIe a Japanese naslev oJ navliaI avls.
TIe Iines ave nade oJ an elIevic enevg¸ lIal is vev¸ cIose lo lIe
pI¸sicaI pIane. Fvon an expevienliaI poinl oJ viev, lIe Ie¸ vovd
Jov elIevic is· viIvalion. BougII¸ speaIing, vIenevev ¸ou JeeI a
viIvalion, ¸ou JeeI lIe elIevic. Sone elIevic viIvalions ave quile
lin¸ and suIlIe, IaIJ va¸ Ielveen a IigIl and a viIvalion. OlIevs,
Chapter 12 – Ley Lines, Earth Lines and Energy Wells
168
IiIe lIe ones ¸ou JeeI vIen luning inlo lIe Iines ave `densev` and
nove pI¸sicaII¸ langiIIe. To dovse lIe Iines, ¸ou Iave lo Ie avave
oJ lIe viIvalion in ¸ouv IeII¸ and nol Ie JIoaling in lIe IigIl
sonevIeve aIove ¸ouv Iead. TIe nove ¸ou ave in lIe viIvalion,
lIe cIosev ¸ou ave lo lIe pevceplion oJ lIe Iines.
TIen ve-eslaIIisI e¸e-cenlved avaveness. Fvaclise a Jev seconds oJ
veconneclion· Becone avave oJ lIe viIvalion Ielveen lIe
e¸eIvovs, IvealIe vilI lIe lIvoal Jviclion, and connecl lIe
Jviclion vilI lIe viIvalion in lIe e¸e.
Keep a ligIl avaveness oJ lIe viIvalion in lIe e¸e and venain
avave oJ lIe avea IeIov lIe naveI al lIe sane line. You ave avave
oJ lIe viIvalion IolI lIe e¸e and IeIov lIe naveI. Fvaclise vaIIing
avound lIe voon vilI ¸ouv e¸e-IeII¸ avaveness. You viII nolice
lIal a slvong viIvalion in lIe e¸e aIIovs ¸ou lo Ie even nove in
¸ouv IeII¸. SevevaI lecIniques oJ pvoleclion, vIicI viII Ie delaiIed
in CIaplevs 18 and 20, viII Ie Iased on slvenglIening ¸ouv enevg¸
I¸ a ligIl Jocus Iepl sinuIlaneousI¸ in lIe e¸e and in lIe IeII¸.

12.9 Bovsing lecInique
HoId one vod in eacI Iand, al aIoul lIe sane IeigIl as ¸ouv naveI.
IJ ¸ou IoId lIe vods as ¸ou vouId IoId guns, ¸ou Iave lIe vigIl
IeigIl and pvoIaII¸ lIe vigIl IeII¸ avaveness loo· once nove il's
nol lIe line lo Ie aiv¸-Jaiv¸, Iul gvounded in lIe viIvalion.
A connon nislaIe is lo IIocI lIe vods vilI ¸ouv lIunIs. TIe
vods nusl Ie IeJl Jvee lo volale.
Slavl vaIIing sIovI¸, IiIe a ligev, vilI a slvong avaveness oJ lIe
viIvalion IolI in lIe e¸e and IeIov lIe naveI. Keep ¸ouv Iands
slead¸ lo avoid an¸ novenenl oJ lIe vods. TIe vods venain
poinled in Jvonl oJ ¸ou. IJ lIe¸ sving, il sIouId Ie due lo lIe
signaI oJ a Iine and nol lo ¸ouv ovn novenenls vIiIe vaIIing.
Chapter 12 – Ley Lines, Earth Lines and Energy Wells
169
Bon'l IIocI lIe vods vilI ¸ouv lIunIs, Ieep lIen Jvee. Be
alluned lo an¸ sensalion lIal couId cone Jvon ¸ouv IeII¸. Keep
IvealIing vilI lIe lIvoal Jviclion, vaIIing sIovI¸.
WIen ¸ou cvoss a Iine·
1) TIe vods sving and posilion lIenseIves pavaIIeI lo lIe Iine. So lo
delevnine lIe diveclion oJ lIe Iine, ¸ou jusl Iave lo IooI al lIe
diveclion poinled lo I¸ ¸ouv vods. Il does nol naIe an¸ diJJevence
vIelIev lIe vods volale lo lIe vigIl ov lIe IeJl, ov one lo eacI
side.
2) WIen cvossing a Iine, jusl a Jvaclion oJ a second IeJove lIe vods
luvn, a vev¸ `pI¸sicaI` sensalion can Ie JeIl in lIe IeII¸. TIis is
vIal I viII caII lIe `IeII¸ signaI`. AcluaII¸, il is nol a vev¸ nice
JeeIing. TIe nove loxic lIe Iine is, lIe nove unconJovlaIIe ¸ou
viII JeeI in ¸ouv IeII¸. TIis is a sinpIe va¸ oJ delevnining Iov
loxic a Iine is.
Chapter 12 – Ley Lines, Earth Lines and Energy Wells
170
As soon as ¸ou gel a vougI idea oJ lIe genevaI ovienlalion oJ lIe
gvid, il is pveJevaIIe lo vaII in a diveclion pevpendicuIav lo lIe
Iines. You viII lIen Iave a cIeav volalion oJ lIe vods eacI line ¸ou
cvoss lIe Iines. |IJ ¸ou veve lo vaII neavI¸ pavaIIeI lo lIe Iines,
¸ouv vods vouId IaveI¸ sving al lIe cvuciaI line oJ cvossing.) A
good idea is lo Iave a voII oJ slicI¸ lape vilI ¸ou. SlicI sone on
lIe JIoov eacI line ¸ou cvoss a Iine lo venenIev ils Iocalion.
Since lIe Iines naIe a vougII¸ pevpendicuIav gvid, ¸ou viII nosl
oJlen Jind lvo gvoups oJ Iines, lIe Iines oJ eacI gvoup Ieing
pavaIIeI lo eacI olIev. Once ¸ou Iave expIoved aII lIe pavaIIeI Iines
oJ one gvoup, slavl vaIIing pevpendicuIav lo lIen, lo expIove lIe
second pavl oJ lIe gvid.
Nov, vIal iJ ¸ou Jind a Iine lIal does nol Jil vilI lIe gvid, a Iine
lIal is diagonaI, Jov inslance? Il indicales lIal ¸ou Iave Iocaled
sonelIing addilionaI lo lIe naluvaI gvid, sucI as an eIeclvic caIIe,
a valev pipe, ov even an undevgvound cveeI. Oo |even nove) inlo
¸ouv e¸e, lune inlo lIe Iine, and lv¸ lo Jind oul vIal il is.
EIeclvic caIIes usuaII¸ naIe nodevale Iines. Undevgvound valev
cveales lIe l¸pe oJ Iines lIal naIe ¸ou sicI vIen ¸ou lune inlo
lIen. Walev pipes ave sonevIeve in Ielveen lIe lvo, depending
on lIe voIune oJ valev JIoving lIvougI.

12.10 Bovsing lIe Iines· do's and don'ls
· IJ ¸ouv vods go on svinging avound even IeJove ¸ou slavl
vaIIing, considev lIe possiIiIil¸ lIal ¸ou na¸ acluaII¸ Ie slanding
on a Iine! TaIe one ov lvo sleps and lv¸ again.
· Suppose ¸ou Jind a Iine lIal is due lo a caIIe, and lIeve is no
caIIe undev lIe JIoov, vIal can lIal nean? FossiII¸ lIe caIIe is in
lIe ceiIing! TIe Iines ave nol onI¸ genevaled aIove a caIIe ov a
pipe, Iul aIso IeIov lIen.
· Bo nol dovse lIe Iines Jov loo Iong a peviod in one da¸. UnIess
¸ou ave vev¸ lvained, lIe pvaclice can Ie exIausling vIen puvsued
Jov nove lIan IaIJ an Iouv. TIeve is a sinpIe veason Jov lIis· lo
pevceive sonelIing, ¸ou Iave lo lune inlo il. IJ ¸ou vanl lo dovse
lIe Iines ¸ou Iave lo connecl vilI lIeiv enevg¸. Since lIese Iines
ave noxious I¸ naluve, one can easiI¸ undevsland vI¸ dovsing is a
living spovl.
Fov lIis veason, il is nol advisaIIe lo dovse Jov Iines vIen ¸ou ave
Iov in enevg¸ ov depvessed. Bovsing is nol a good aclivil¸ Jov
pvegnanl vonen, ov Jov cIiIdven.
Chapter 12 – Ley Lines, Earth Lines and Energy Wells
171
· AJlev dovsing lIe Iines, vasI ¸ouv Iands in vunning valev Jov
a JaivI¸ Iong line, accovding lo lIe nelIod expIained in seclion
4.12. A sIovev vouId Ie even Iellev.
· TIeve ave nan¸ dovsevs` associalions, and nosl oJ lIen ovganize
JieId da¸s on lIe lopic oJ eavlI Iines. Il nigIl Ie a good idea lo
join one oJ lIen Jov one ov lvo Sunda¸s, jusl lo cIecI lIal ¸ouv
dovsing lecInique is accuvale.

12.11 TIe IeII¸ signaI
In CIaplev 11 il vas discussed Iov, lIvougI lIe avl oJ luning in,
one can Ieavn lo Iel lIe quaIilies oJ an oIjecl `Iecone aIive` in one's
consciousness. To lIe appvenlice cIaivvo¸anl, dovsing lIe Iines is
one oJ lIe nosl slviIing exanpIes oJ lIis pvocess. TIe Iines pvove
lo Ie pavlicuIavI¸ eas¸ lo lune inlo. And vIiIe cvossing a Iine vilI
lIe vods, a langiIIe eJJecl laIes pIace in lIe naveI avea, avound lIe
nanip•va cIaIva oJ lIe Indian lvadilion. Il is a gul JeeIing, vev¸
`pI¸sicaI` - unnislaIaIIe. TIe pvocess oJ dovsing is a cIeav
exanpIe oJ Iov one can lune in, and lIen JeeI a nodiJicalion oJ
one's enevg¸ in vesponse.
As a consequence oJ lIis langiIIe eJJecl, sludenls usuaII¸ Iave a
pIeasanl suvpvise· lIe¸ lend lo Jind lIe Iines in lIe sane pIaces,
even lIougI lIe¸ na¸ Ie dovsing Jov lIe Jivsl line.
Bovsing eavlI Iines is venavIaIIe in lIal il is pvoIaII¸ lIe easiesl
oJ aII exlva-sensoviaI pevceplions lo oIjecliJ¸ and vepvoduce. IJ
an¸Iod¸ vas lo lv¸ lo denonslvale ESF l¸pe oJ pIenonena
scienliJicaII¸, I vouId cevlainI¸ advise lIen lo vovI on eavlI
Iines.
AIoul lIe `IeII¸ signaI`· il is inlevesling lo nole lIal a cevlain
Jvaclion oJ lIe popuIalion seen unaIIe lo dovse - pvoIaII¸ aIoul
10% oJ lIe sludenls I see. TIeve seens lo Ie a covveIalion Ielveen
lIe inaIiIil¸ lo dovse and enolionaI IIocIages in lIe aIdoninaI
avea. In olIev vovds, lIese IeIpIess dovsevs ave s¸slenalicaII¸
lIose vilI najov oIslvuclions oJ enevg¸ in lIe naveI avea. WIen
lIese sludenls undevgo a vegvession pvocess, veIeasing lIeiv IeII¸
IIocIages, lIe¸ gain |ov valIev vegain) lIeiv capacil¸ lo dovse
pvopevI¸.

12.12 FeeIing lIe Iines vilIoul vods
Once ¸ou can Iocale lIe Iines oJ lIe gvid accovding lo lIe dovsing
nelIod indicaled aIove, lIe nexl slage is lo JeeI lIe Iines vilIoul
lIe vods. TIis is sonelIing lIal viII suvpvise ¸ouv dovsev Jviends
Chapter 12 – Ley Lines, Earth Lines and Energy Wells
172
vev¸ nucI. Il is quile a conic silualion· Iov can ¸ou, vIo Iave
onI¸ Ieen dovsing Jov a Jev veeIs, nol onI¸ Jind lIe Iines Iul
even Jind lIen vilIoul vods, vIen lIe¸ Iave Ieen vovIing on
lIe suIjecl Jov ¸eavs and vouIdn'l Iave a cIue Iov lo do lIal?
BeaII¸, il is Iecause ¸ouv dovsing cones Jvon a s¸slenalic
lvaining oJ pevceplion and nol Jvon an isoIaled sIiII.
WilI a slvong avaveness in lIe e¸e, il is acluaII¸ nol vev¸
diJJicuIl lo sense lIe Iines vilI ¸ouv Iands, vilIoul vods.
Slavl vaIIing dovn lIe voon sIovI¸, ¸ouv Iands in Jvonl oJ ¸ou.
As IeJove, Ieep a ligIl avaveness oJ lIe viIvalion, IolI in lIe e¸e
and IeIov lIe naveI. BvealIe vilI lIe lIvoal Jviclion, lo anpIiJ¸
lIe viIvalion. Tune inlo lIe Iines Jvon ¸ouv IeII¸.
WIen ¸ou vaII acvoss a Iine ¸ouv Iands viII JeeI a sIigIl
vesislance, as iJ ¸ou veve neeling sonelIing lIicIev and densev
lIan jusl lIe aiv oJ lIe voon. Sonelines lIeve is aIso a sIigIl
viIvalion added lo ¸ouv Iands vIen ¸ou `loucI` a Iine. WaII IacI
one slep and cone lo lIe Iine sIovI¸ again. BveII on lIe JeeIing,
Ieavn lo vecognize il. In Jacl, il is nove appvopviale lo use lIe
vovd `vaII` valIev lIan Iine, Jov vIal ¸ou JeeI is acluaII¸ IiIe a
vaII oJ viIvalion, a Iil IiIe a vaII oJ elIevic snoIe.
As aIva¸s, lIeve is one secvel· pvaclise, pvaclise, pvaclise! IJ ¸ou do
so ¸ou viII Ie aIIe lo enlev a voon and innedialeI¸ leII vIeve lIe
Iines ave and Iov noxious lIe¸ ave. You von'l need an¸ vods. You
von'l even need lo vaII acvoss lIe voon.

12.13 Seeing lIe Iines
Seeing lIe Iines, ov valIev lIe vaIIs oJ snoI¸ enevg¸, is nol nucI
nove diJJicuIl lIan seeing IaIos oJ IigIl avound peopIe. TIe
lecIniques lo use ave exaclI¸ lIe sane as lIose ve Iave descviIed
in lIe cIaplevs on seeing.
InpIenenl lIe lvipIe pvocess oJ vision·
1) MolionIessness and Jocus in lIe e¸e, IIinIing as IillIe as possiIIe.
2) Bon'l IooI Jov lIe Iines, Iecone avave oJ lIe Jacl oJ seeing, ov
seeingness. IJ seeingness is oul oJ veacI, jusl JeeI lIe inage in
Jvonl oJ ¸ou inslead oJ IooIing al il.
3) Tv¸ lo JeeI Jvon ¸ouv Ieavl, and in lIis case Jvon ¸ouv IeII¸
al lIe sane line. IJ ¸ou Jind il diJJicuIl lo Ie in lIe e¸e, lIe
Ieavl and lIe IeII¸ al lIe sane line, jusl Ieep lIe e¸e and lIe
IeII¸. LooI Jvon lIe IeII¸, lIvougI lIe e¸e. IJ lIis loo is
diJJicuIl, Jocus nainI¸ on lIe IeII¸ cenlve, one incI IeIov lIe
naveI.
Chapter 12 – Ley Lines, Earth Lines and Energy Wells
173
Tips Jov Ieginnevs
· TIe nove lIe peopIe in lIe voon ave in lIeiv e¸e, lIe easiev il is
lo see.
· You viII Jind il easiev lo see lIe Iines iJ ¸ou lv¸ vIiIe anolIev
pevson is dovsing in lIe voon.
· Fvon n¸ expevience, vIen a nunIev oJ Ieginnevs aII lv¸ lo
lune inlo an oIjecl ov lo see il cIaivvo¸anlI¸ al lIe sane line, il
cveales a Iig cIoud oJ cIaolic enevg¸ in lIe voon and even lvained
cIaivvo¸anls Iave diJJicuIl¸ discevning an¸lIing. Il sonelines
laIes a good IaIJ Iouv IeJove an¸one can pevceive an¸lIing again.
TIe sane appIies lo eavlI Iines· iJ loo nan¸ inexpevienced sludenls
lv¸ lo see lIen al lIe sane line, il is IiIeI¸ lIal aJlev lIivl¸
seconds aIsoIuleI¸ noIod¸ can see an¸lIing an¸nove.
· Fvaclise seeing lIe Iines avound lIe FuII Moon and in lIe
evening, vIen lIe Iines ave al lIeiv videsl.

12.14 TIe auva oJ lIe dovsev
An inlevesling pvaclice is lo sil quielI¸, inpIenenl lIe lvipIe
vision pvocess, and valcI lIe auva oJ soneIod¸ vIo is dovsing.
EacI line lIe¸ cvoss a Iine ¸ou can see a cIange in lIe coIouvs and
lIe inlensil¸ oJ lIeiv auva. Even iJ ¸ou ave nol seeing coIouvs
cIeavI¸ ¸el, ¸ou von' l Jind il loo diJJicuIl lo sense lIe
nodiJicalion lIal laIes pIace in lIe pevson' s enevg¸.
AIso lv¸ lo lune inlo lIeiv IeII¸ enevg¸. WIen lIe¸ cvoss a Iine
¸ou viII Ie aIIe lo sense lIe `IeII¸ signaI` in lIen. IJ lIe Iine is
veaII¸ loxic il can easiI¸ naIe ¸ou JeeI a Iil sicI even Jvon a
dislance, jusl I¸ luning inlo lIe dovsev's IeII¸.

12.15 Biagnosing geopalIic slvess
As ¸ou Iecone a Iil nove advanced, ¸ou na¸ deveIop an
inlevesling sIiII in diagnosis· JeeIing lIe inpvinl IeJl I¸ Iines in
peopIe. IJ soneIod¸ sIeeps Jov nonlIs on a Iine, il Ieaves a lvacI
in lIeiv enevg¸. And ¸ou can acluaII¸ JeeI and see lIe Iine's enevg¸
on lIen.
TIis pvaclice is nucI Iess diJJicuIl lIan il sounds. You need lo
Iave deveIoped a cevlain JeeIing Jov lIe Iines. TIis neans ¸ou need
lo Inov exaclI¸ vIal lIe enevg¸ oJ a Iine JeeIs IiIe. TIen vIen
luning inlo soneone ¸ou IooI Jov lIe sane JeeIing. IJ lIe¸ Iave
noxious eavlI Iines inpvinled in lIeiv enevg¸, neaning iJ lIe¸
suJJev Jvon vIal Ias Ieen caIIed `geopalIic slvess`, ¸ou viII
vecognize lIe `Iine JeeIing`, lIe sane as ¸ou gel vIen luning inlo
Chapter 12 – Ley Lines, Earth Lines and Energy Wells
174
lIe gvid. TIis viII give ¸ou lIe capacil¸ lo suspecl vev¸ quicII¸ iJ
a disease is due lo a loxic Iine.

12.16 Finding enevg¸ veIIs
TIe suIjecl oJ enevg¸ veIIs is nucI nove n¸slevious lIan lIal oJ
noxious eavlI Iines. Vev¸ IillIe Ias Ieen vvillen aIoul lIen.
Finding lIe veIIs enlaiIs a gveal undevslanding oJ leIIuvic Jovces,
Iul il aIso vequives lIal ¸ou cuIlivale a cevlain vespecl Jov lIe
Iand, lIal ¸ou vaIue ils enevgies.
To Jind enevg¸ veIIs ¸ou need lvo nain quaIilies· vespecl and
allunenenl. Il von'l Ie ¸ou lIal Jinds lIe veIIs, il viII Ie lIe
Iand lIal sIovs lIen lo ¸ou. Ma¸Ie. IJ lIe Iand JeeIs ¸ou ave a
nice pevson.
WIal is a nice pevson, Jvon lIe poinl oJ viev oJ lIe Iand? You
avvive al lIe pIace vilI ¸ouv Iead JuII oJ lIe nenlaI aclivil¸
genevaled I¸ nodevn IiJe, Iul lIe Iand viIvales on quile a
diJJevenl Jvequenc¸. TIe Jivsl slep is lo Iecone alluned lo lIe
Iand, lo Iel ¸ouvseIJ viIvale on ils Jvequenc¸. TIe Iand is aIso
sensilive lo ¸ouv nagnelisn. Il appveciales and vespecls peopIe oJ a
cevlain densil¸. You Iave lo Ie slead¸ in ¸ouv IeII¸ and lo connecl
¸ouv IeII¸ enevg¸ vilI lIe Iand, ancIoving lIe Jovce oJ ¸ouv
Iovev cIaIvas in lIe gvound. So IeJove expIoving lIe Iouse ilseIJ,
il is good lo spend a Jev ninules vaIIing avound il, lo sense lIe
enevg¸ oJ lIe avea and lo connecl vilI il.
Once ¸ou ave in lIe vigIl innev disposilion, Iov do ¸ou Jind lIe
veIIs? IJ ¸ou Iave acIieved a cevlain cIaivvo¸ance, il is quile
sinpIe· ¸ou jusl Iave lo IooI avound ¸ou. An enevg¸ veII IooIs IiIe
a IillIe Jounlain oJ enevg¸, a IillIe `ge¸sev`, a coIunn oJ IigIl.
Even iJ ¸ou do nol Jind il eas¸ lo see auvas ¸el, pvaclise lIe lvipIe
vision pvocess and scan lIe space oJ lIe voon Jvon ¸ouv e¸e. IJ
¸ou ave alluned lo lIe enevg¸ oJ lIe pIace, an unexpecled JIasI oJ
vision na¸ laIe pIace.
TIen slavl vaIIing avound lIe voon vev¸ sIovI¸, ¸ouv paIns in
Jvonl oJ ¸ou, as iJ ¸ou veve lv¸ing lo sense lIe Iines vilIoul
vods |seclion 12.12). TIeve is a Oevnan vovd lIal can'l veaII¸ Ie
lvansIaled· gen‚lIicI. Il neans `JuII oJ JeeIing`, nice and
conJovlaIIe Jov lIe souI - and lIal is exaclI¸ vIal an enevg¸ veII
JeeIs IiIe.
In n¸ expevience, enevg¸ veIIs ave oJlen Jound adjacenl lo an
eavlI Iine |Iul nol on lIe Iine). So don'l Ie vovvied iJ ¸ou Jind
one jusl on lIe edge oJ a Iine, lIeve is nolIing vvong vilI il.
Chapter 12 – Ley Lines, Earth Lines and Energy Wells
175
TIe size oJ enevg¸ veIIs vavies. TIose ve see in S¸dne¸ ave oJlen
Ielveen one and lvo Jeel in dianelev, ov possiII¸ a Iil nove. Bul
lIeve ave aIoviginaI siles, Jov inslance, vIeve one na¸ Jind nucI
Iiggev ones. Cevlain siles ave veaII¸ nagic, vilI enevg¸ veIIs
evev¸vIeve, IiIe Jaivies` JivevovIs. WaIIing on lIese siles vilI
lIe vigIl consciousness lvanspovls ¸ou inlo anolIev dinension oJ
exislence.
BiJJevenl enevg¸ veIIs Iave diJJevenl pvopevlies. Sone Iave nove
oJ an inspivalionaI vaIue, sone oJ IeaIing. You Iave lo lune inlo
lIe Ieing oJ lIe veII lo discovev il. Bul Ie vev¸ genlIe, Jov lIese
Ieings ave sI¸. LooI vilIoul IooIing, lune in as iJ Jvon a
dislance. OlIevvise lIe¸ viII conceaI lIeiv enevg¸ and lIe veII
viII venain undelecled I¸ ¸ouv e¸e. Il is onI¸ once ¸ou Iave
gained a cevlain JaniIiavil¸ vilI lIe IillIe Ieing IeIind lIe veII
lIal il viII veveaI aII ils secvels lo ¸ou.
Evev¸lIing is ¸el lo Ie discoveved aIoul enevg¸ veIIs!

12.17 Can one neulvaIise noxious eavlI Iines?
Bovsevs Iave nade nan¸ allenpls lo neulvaIise lIe noxious Iines.
Man¸ devices Iave Ieen designed, sucI as coppev vods oJ vavious
sIapes, Iead coiIs, eIeclvonagnelic appavalus, candIes, oiI Ianps,
nandaIas and nagic signs undev lIe cavpel. AJlev Iaving lesled
nan¸ oJ lIen, I Iave cone lo lIe concIusion lIal nolIing veaII¸
vovIs. Sone devices Iving a lenpovav¸ inpvovenenl, Iul I Iave
nevev seen an¸ lIal Iasl. AJlev a Jev veeIs ov al nosl a Jev
nonlIs, lIe gvid vecovevs ils noxious cIavaclev.
Ma¸Ie lIe ansvev is oJ a diJJevenl naluve. AIlIougI sone oJ lIese
Iines ave Iad Jov ouv IeaIlI, lIe¸ ave nol necessaviI¸ Iad Jov lIe
EavlI. TIe Iines ave lo lIe EavlI vIal lIe acupuncluve nevidians
ave lo ouv Iod¸. WI¸ sIouId ve lv¸ lo IIocI lIese JIovs?
Ma¸Ie lIe soIulion does nol Iie in allenpling lo covvecl lIe
naluvaI gvid oJ lIe EavlI, Iul in pIacing ouv Iouses on spols lIal
ave appvopviale and JavouvaIIe lo Iunan IiJe. TIe gvid is nol
noxious evev¸vIeve· nan¸ pIaces Iave a IoveI¸ enevg¸. IJ ¸ou IuiId
a Iouse jusl on lop oJ an undevgvound slvean, ¸ou ave assuved oJ
Iaving a noxious gvid aII avound lIe Iouse. Bul iJ ¸ou IuiId lIe
sane Iouse JiJl¸ nelves ava¸, lIeve na¸ nol Ie an¸ unJavouvaIIe
consequence.
In AuslvaIia, vIeve leIIuvic enevgies ave pavlicuIavI¸ slvong, I Iave
seen a Jev Iouses lIal veve IuiIl on aIoviginaI IuviaI gvounds ov
on siles lIal aIovigines Iad lvadilionaII¸ judged unJil Jov Iunan
Chapter 12 – Ley Lines, Earth Lines and Energy Wells
176
IaIilalion. In lIese Iouses peopIe JeII sicI and JougIl aII lIe line,
venl IanIvupl, connilled suicide... Even lIe cals, lIal novnaII¸
Iave a gveal line on lIe Iines, Iid in lIe cupIoavds and Iad
nevvous IveaIdovns. WouId il Ie veasonaIIe lo slavl a vav againsl
lIe Iand lo cIeav sucI a pIace, ov sIouId one considev lIal no Iouse
sIouId evev Iave Ieen IuiIl lIeve?
TIe veaI pvoIIen is lIal ve ave nol Iiving in Iavnon¸ vilI lIe
enevgies oJ lIe EavlI. We pIace ouv IuiIdings accovding lo nenlaI
considevalions aJlev dvaving nice squaves on a nap. We ave
disconnecled Jvon lIe Iand· ve do nol even lv¸ lo consuIl il
IeJove IuiIding. And lIen vIen lIe viIes in lIe Iouse ave avJuI,
ve vanl lecInoIog¸ lo cone lo ouv vescue lo slop lIe naluvaI
leIIuvic JIovs and luvn ouv spooI¸ pIace inlo a IoneI¸ IillIe
collage.
TIe veaI ansvev is lo inlvoduce avcIilecls and IuiIdevs lo lIe
science oJ leIIuvic Iines and veIIs. And as Jav as ¸ou ave concevned,
lo cIecI lIe gvid and lIe viIvalions oJ a Iouse IeJove noving inlo
il.
FvaclicaII¸, vIal can ¸ou do? Bovse ¸ouv Iouse in gveal delaiI.
TIeve is aIva¸s a gvid oJ Iines, 2 lo 2.5 nelves apavl. Bul in nan¸
cases lIe gvid is nol pavlicuIavI¸ noxious. SliII, ¸ou need lo naIe
suve lIal no Iine cvosses ¸ouv Ied, lIal ¸ou ave nol nedilaling on
a Iine and lIal none oJ lIe pIaces vIeve ¸ou veguIavI¸ sil is on a
Iine. Bon'l Iesilale lo nove lIe Juvniluve.
TIen lIe second slage is lo slavl Iunling |genlI¸!) aII ovev lIe
Iouse Jov lIe enevg¸ veIIs and lo expIove vIal ¸ou can gain Jvon
lIen. AII lIis neans lIal ¸ou Iave lo veconsidev ¸ouv IaIils and
lo slavl using lIe space in Iavnon¸ vilI lIe enevg¸ oJ lIe Iouse.
IJ ¸ou can Ie cIevev enougI lo design lIe inleviov oJ ¸ouv Iouse in
sucI a va¸ lIal ¸ou nedilale, sIeep, eal, vovI... on enevg¸ veIIs,
lIen lIe IeneJils viII Ie innense as Jav as ¸ouv pI¸sicaI, nenlaI
and spiviluaI IeaIlI is concevned.
WIal iJ lIe gvid is noxious, ov JuII oJ addilionaI Iines, ov iJ lIe
Iouse Ias Ieen designed in sucI a va¸ lIal vIevevev ¸ou pul ¸ouv
Ied il is on a cvossing oJ Iines? M¸ advice is lo nove. SpiviluaI
avaIening is a pvocess oJ opening. Il can'l Iappen snoolII¸ in a
pIace vIeve lIe viIvalions ave loxic. WIen ¸ou undevgo deep
lvansilions, ¸ou need ¸ouv envivonnenl lo suppovl ¸ou, nol lo
vovI againsl ¸ou. Oo and Jind a pIace vIeve il is 100% vigIl Jov
¸ou lo Ie. TIis is an inpovlanl pavl oJ lIe spiviluaI quesl and
Chapter 12 – Ley Lines, Earth Lines and Energy Wells
177
lIeveJove, iJ ¸ouv nolivalion is vigIl, lIe univevse viII suppovl
¸ou.

12.18 A geogvapI¸ oJ enIigIlennenl
IJ ¸ou veaII¸ vanl lo Inov aIoul enevg¸, I vouId suggesl ¸ou
appI¸ ¸ouvseIJ lo pevceiving lIe Iines unliI ¸ou veacI lIe poinl
vIen ¸ou can Inov innedialeI¸ vIeve lIe Iines ave as soon as ¸ou
enlev a voon. Il doesn'l nallev iJ ¸ou can'l see lIen in lIe
Ieginning. Bul ¸ou Iave lo deveIop ¸ouv JeeIing lo lIe poinl
vIeve ¸ou can open lIe doov, lune in, and sense vIeve lIe Iines
ave vilIoul even Iaving lo vaII lIvougI lIe voon. TIis viII
slvucluve a deep conneclion vilI Iand enevgies.
TIen vIen visiling a nev pIace, ¸ou viII aulonalicaII¸ avoid lIe
Iines and picI lIe vigIl spol lo sil. TIis viII Iappen
sponlaneousI¸, ¸ou von'l even Iave lo lIinI aIoul il. You viII jusl
sil sonevIeve, and Ialev on veaIize lIal ¸ou Iave picIed up an
enevg¸ veII again. And iJ Jov sone veason ¸ou evev Iappen lo sil
on a Iine, ¸ou viII innedialeI¸ veceive a signaI Jvon ¸ouv IeII¸,
and ¸ou viII JeeI lIe desive lo nove. You do nol even need lo see
lIe Iines cIaivvo¸anlI¸ lo veacI lIal slage. Il is enougI lo lvain
¸ouvseIJ lo JeeI lIen s¸slenalicaII¸.
As ¸ou Iecone nove avave oJ lIese leIIuvic enevgies, ¸ou viII Ie
suvpvised lo see lIal sone peopIe Ieep going slvaigIl Jvon one
Iine lo anolIev, due lo sone Iind oJ slvange nagnelisn. IJ lIeve
is a Iad cvossing sonevIeve in ¸ouv Iounge, lIe¸ vaII slvaigIl
lIeve and sil dovn. IJ lIeve is a spooI¸ Iouse avaiIaIIe in lovn,
lIe¸ vusI lo venl il. And even iJ lIeiv Iouse is quile sound eavlI-
Iine-vise, lIe¸ nanage lo pul lIeiv Ied on lIe vovsl cvossing
lIe¸ can Jind. In a va¸, ¸ou can sa¸ lIal lIese peopIe Iave
deveIoped a sensilivil¸ lo lIe Iines! Bul lIe¸ unconsciousI¸ use il
againsl lIenseIves. TIese eavlI Iine IaniIazes vouId gvealI¸
IeneJil Jvon vovIing on lIeiv e¸e and Ieavning lo dovse. Yel ¸ou
Jind lIal nan¸ oJ lIen oIslinaleI¸ veJuse lo lv¸, ov even sinpI¸
lo acInovIedge lIe exislence oJ lIe Iines.
TIis Ieads ¸ou lo JeeI lIal lIeve is a covvespondence Ielveen ouv
ovn quaIil¸ oJ enevg¸ and lIe pIaces vIeve ve sil, Ie il in ouv
ovn Ione ov even in a veslauvanl, cinena ov Jviend's pIace. TIis
neans lIal nan¸ peopIe unconsciousI¸ picI IavnJuI spols lo
pevpeluale lIeiv enevg¸ disovdevs and inIaIances. Bul il aIso neans
lIal I¸ s¸slenalicaII¸ cIoosing spols oJ IigI quaIil¸ enevg¸ ve
can inJIuence ouv slale oJ IeaIlI and consciousness posiliveI¸ -
Chapter 12 – Ley Lines, Earth Lines and Energy Wells
178
na¸Ie nucI nove lIan ve lIinI. Il aIso suggesls lIal lvo peopIe
na¸ Iive in lIe sane envivonnenl and ¸el Ie in lvo diJJevenl
vovIds, one I¸ s¸slenalicaII¸ sla¸ing on Iines, and lIe olIev on
enevg¸ veIIs.
As ve cone lo lIe end oJ lIis cIaplev, I Iave a Javouv lo asI ¸ou.
TIe InovIedge aIoul lIe Iines is quile sinpIe, ¸el lIe lvouIIes il
na¸ save ave enovnous. FIease laII aIoul eavlI Iines. Biscuss lIe
suIjecl JuII¸ vilI ¸ouv Jviends and veIalives. Nevev vasle an
oppovlunil¸ lo naIe il a suIjecl oJ convevsalion. IJ ¸ou ave a
jouvnaIisl, lIen vvile aIoul il ov gel lIe suIjecl Ivoadcasl on vadio
ov TV. IJ ¸ou ave a IeaIlI pvaclilionev, expIain lIe nallev lo ¸ouv
palienls. Il von'l spoiI ¸ouv vepulalion, due lo lIe vasl anounl oJ
scienliJic evidence avaiIaIIe lo IacI up lIe pIenonenon. Il sIouId
Ie undevslood as an acl oJ IigIev conpassion lo cveale as nucI
inlevesl as possiIIe in lIis suIjecl.
Chapter 12 – Ley Lines, Earth Lines and Energy Wells
179
Chapter 13 – Night Practice 1: Theoretical Aspects

Bovniens vigiIa
WIiIe asIeep, sla¸ avaIe.

In lIal vIicI is nigIl lo aII Ieings,
lIe enIigIlened one is avaIe.
TIal in vIicI aII Ieings ave avaIe,
is nigIl lo lIe enIigIlened one.
BIagavad-Oïlä 2.69

NigIl pvaclice is a sel oJ lecIniques designed lo induce a slale oJ
ps¸cIic sIeep, and lo use ¸ouv nigIls Jov lIe puvpose oJ seIJ-
lvansJovnalion. WIen pevJovned duving lIe da¸, nigIl pvaclice is
a quicI and suve va¸ lo vecovev Jvon slvess and Jaligue. HigIev
slages oJ nigIl pvaclice deaI vilI conscious aslvaI lvaveIIing, Jov
vIicI a Jev pvepavalov¸ lecIniques ave suggesled in lIe nexl
cIaplev.

13.1 CvilicaI lines
WIeve do ¸ou go aJlev ¸ou die?
Accovding lo lIe TiIelan and Hindu sciences oJ d¸ing, lIe nonenl
oJ dealI is cvilicaI, Jov il delevnines lIe condilions oJ ¸ouv
jouvne¸ aJlev IiJe. LiIe allvacls IiIe. A vesonance is said lo laIe
pIace Ielveen lIe conlenls oJ ¸ouv nind al lIe vev¸ nonenl oJ
dealI and lIe pIace lo vIicI ¸ou viII Ie allvacled. A vevse oJ lIe
BIagavad-Oïlä puls il in lIese levns·
¸a†-¸a† vä `pi snavan IIäva† l¸ajal¸ anle IaIevavan la†-lan
evai` li...
WIalevev oIjecl/slale soneone lIinIs oJ al lIe JinaI nonenl oJ
Ieaving lIeiv Iod¸, lIal and lIal aIone lIe¸ allain. |8.6)
TIeve is a slov¸ Jvon lIe BuddIisl lvadilion oJ a nan vIo Iad Ied
a vev¸ vivluous IiJe. As Ie Ia¸ d¸ing Iis nepIev sal I¸ Iis
Iedside, pvelending lo gvieve Iul secvelI¸ coveling lIe
inIevilance. TIe nan gol vev¸ angv¸ vIen Ie sav lIal Iis
nepIev's gvieJ vas JaIe. TIe d¸ing can easiI¸ vead lIe ninds oJ
lIose avound lIen, Jov lIe¸ ave aIvead¸ IaIJ in lIe aslvaI. His
angev vas enougI lo pvopeI Iin slvaigIl inlo a Iuvning IeII,
180
vIeve Ie Iad lo spend sone line IeJove Iis nexl Iunan
incavnalion. Because lIe nonenl oJ dealI is so cvilicaI, nan¸
esolevic scIooIs, veslevn and easlevn, Iave deveIoped pvecise
nelIods Jov Ieaving lIe Iod¸ lIe vigIl va¸ so one can Jind one's
pvopev diveclion in lIe non-pI¸sicaI vovIds.
Lel us nov IooI al a daiI¸ expevience vIicI is no diJJevenl Jvon
lIe advenluve oJ dealI. WIeve do ¸ou go aJlev ¸ou JaII asIeep? A
vIoIe vange oJ pIanes oJ consciousness ave open lo ¸ou. Sone ave
IigIl and veJvesIing, olIevs ave nove IiIeI¸ lo induce levviIIe
nigIlnaves. As Jav as Jaligue vecovev¸ and spiviluaI deveIopnenl
ave concevned, lIe vaIue oJ ¸ouv sIeep depends on lIe quaIil¸ oJ
lIe pIanes lIal ¸ouv aslvaI Iod¸ visils duving lIe nigIl. IJ ¸ou
vandev inlo lIe vvong pIaces ¸ou na¸ veII vaIe up nove lived
lIan vIen ¸ou JeII asIeep, ov even sicI.
WIal delevnines vIicI pIanes ¸ou visil duving ¸ouv sIeep? Once
nove, ¸ouv slale oJ nind vIen cvossing lIe lIvesIoId is essenliaI.
Al lIe gale oJ sIeep as al lIe gale oJ dealI, a vesonance laIes pIace.
TIe quaIil¸ oJ ¸ouv consciousness al lIe vev¸ nonenl oJ JaIIing
asIeep pIa¸s an essenliaI voIe in delevnining vIeve ¸ou viII
jouvne¸ duving lIe nigIl. Hence lIe ineslinaIIe vaIue oJ a line oJ
puve and coIevenl avaveness jusl IeJove JaIIing asIeep, vIicI viII
aIIov ¸ouv aslvaI Iod¸ lo Ie dvavn lovavds lIe `vigIl pIace` duving
lIe jouvne¸. Man¸ vaIuaIIe side eJJecls viII vesuIl, sucI as gvealev
enevg¸ duving lIe da¸, Iellev vesislance lo disease, incveased
nenov¸ and enIanced cvealivil¸.
You vouId nevev lveal lIe nonenl oJ ¸ouv dealI IigIlI¸. TIe
pavaIIeI Ielveen lIe lvo expeviences is sucI lIal lIe nonenl oJ
JaIIing asIeep sIouId Ie lvealed vilI lIe sane inpovlance.

13.2 Inilialov¸ dealI and lIe n¸slev¸ oJ lIe lIvesIoId
SevevaI lvadilions Iave enpIasized lIe anaIog¸ Ielveen dealI and
inilialion. Even vilIoul an¸ occuIl InovIedge, ¸ou can convince
¸ouvseIJ oJ lIis covvespondence jusl I¸ oIsevving a d¸ing pevson.
TIeve na¸ Iave Ieen lvaunas and suJJeving IeJoveIand, ¸el vIen
lIe nonenl oJ dealI appvoacIes, lIe pevson slavls lo vadiale a
gveal sevenil¸. IJ Ie Ias nol Ieen sedaled vilI loo nan¸ dvugs
¸ou can cIeavI¸ sense lIal an opening laIes pIace.
Fvon an esolevic poinl oJ viev lIe conneclion Ielveen dealI and
inilialion is oIvious· lIe iniliale is lIe one vIo can, vIiIe aIive,
Iecone avave oJ lIose pIanes visiled I¸ lIe dead. TIe iniliale can
see lIe non-pI¸sicaI pIanes and lvaveI lIvougI lIen even lIougI
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181
Ie is sliII incavnaled in a pI¸sicaI Iod¸. TIe non-iniliale, on lIe
olIev Iand, viII Iave lo vail unliI dealI lo discovev vIal is on
lIe olIev side.
Moveovev, vIen cevlain `cIicIs` occuv on lIe palI oJ inilialion, ¸ou
veaIize lIal ¸ou ave acconpIisIing al lIal vev¸ nonenl vovI lIal
viII Ie conpIeled I¸ olIevs onI¸ al lIe line oJ lIeiv dealI. And
¸ouv suIlIe vision is suddenI¸ Ioosled. Il is IiIe an expIosion. You
Inov lIal vIen lIe line cones Jov ¸ou lo die pI¸sicaII¸, a gveal
deaI oJ lIe vovI viII aIvead¸ Iave Ieen done.
TIeve is nolIing gvin aIoul lIis aspecl oJ lIe inilialion pvocess.
TIinI oJ lIe sevenil¸ and opening oJ lIe d¸ing pevson. Once ¸ou
slavl cvossing lIe lIvesIoIds oJ inilialion, a Iil oJ lIis sevenil¸
venains vilI ¸ou, aIva¸s. Even iJ ¸ou ave caugIl in lIe agilalion
oJ lIe vovId, lIe soJl JeeIing venains in lIe IacIgvound. And
Iecause ¸ou ave IolI dead and aIive al lIe sane line, ¸ou can slavl
lo Iive Jov good. TIe Spivil is lIe souvce oJ nagniJicenl pavadoxes·
Iaving gone lIvougI a dealI-IiIe pvocess ¸ou Iecone nucI nove
aIive. BeJove, ¸ou veve aninaled and nolIing nove: nov ¸ou ave
aIive. Il is so sinpIe lIal il Iecones exlvaovdinav¸.
In a quesl Jov inilialion, lIeve is aIva¸s a seavcI Jov lIe
lIvesIoId, lIe gale lIal opens ¸ouv vision lo lIe non-pI¸sicaI
vovIds. Bul lo lIe cIaivvo¸anl e¸e, il appeavs lIal il is nol onI¸ al
lIe line oJ dealI lIal lIe galeva¸ is cvossed. Evev¸ da¸, aII
Iunan Ieings pass I¸, nissing vIal lIe veslevn lvadilion Ias
caIIed lIe `guavdian oJ lIe lIvesIoId`. Il Iappens al Ieasl lvice a
da¸ |Jouv lines, iJ ¸ou Iave a nap)· eacI line ¸ou JaII asIeep, and
eacI line ¸ou vaIe up. Bul lIe lvaged¸ is, lIe guavdian oJ lIe
lIvesIoId venains unnoliced. Il is connon lo JaII asIeep and `JaII
avaIe` as Jasl as sIipping on ice. You ave vaIIing, and suddenI¸
IeJove ¸ou Inov il ¸ou Jind ¸ouvseIJ on lIe gvound. Il Iappens so
quicII¸ lIal ¸ou Iave aIsoIuleI¸ no idea vIal looI pIace in lIe
neanline, nov Iov il looI pIace. TIis neans lIal lvice ov even
Jouv lines evev¸ da¸, a Janlaslic oppovlunil¸ Jov seIJ-
deveIopnenl is Iosl.
TIvesIoIds ave aIva¸s essenliaI. TIe da¸ is ¸ang, lIe nigIl is ¸in,
and vIal is lviIigIl? TviIigIl is a line vIen paivs oJ opposiles
can Ie lvanscended. TIal is vI¸ so nan¸ sages and enIigIlened
peopIe viII leII ¸ou lIal lIe¸ Iad lIeiv Jivsl JIasI oJ iIIuninalion
al lviIigIl.
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182
TIe vigIl side oJ lIe Iod¸ is lIe naIe, soIav side. TIe IeJl side is
lIe JenaIe, Iunav side. And vIal aIoul lIe niddIe Iine? Il is lIe
seal oJ lIe sevpenl-Jive oJ lIe veslevn lvadilion, s¸nIoIised I¸
Hevnes` caduceus. TIis covvesponds lo lIe susunnä-nädï oJ
KundaIini-¸oga, lIe cenlvaI cIanneI in vIicI lIe Jovce noves.
Nov, vIal Iappens vIen lIis cenlvaI cIanneI opens? You ave
neilIev soIav nov Iunav, neilIev naIe nov JenaIe, neilIev inside
nov oulside. You lvanscend lIe duaIil¸ oJ naniJeslalion and ¸ou
gel in loucI vilI ¸ouv elevnaI SeIJ. We couId go on invesligaling
sevevaI siniIav paivs oJ opposile vaIues and Jind lIal eacI line,
sonelIing cvilicaI laIes pIace al lIe IovdevIine Ielveen lIe lvo.
One oJ lIe puvposes oJ nigIl pvaclice is lo expIove lIe dividing
Iine Ielveen vaIing and sIeeping. CuIlivale an inlevesl in lIis
lIvesIoId, vondev al il! |Wondev is a gveal spiviluaI quaIil¸, one
nevev pvaclises il enougI!) Il sIouId Iecone a genlIe oIsession eacI
line ¸ou ave going lo sIeep· WIal an I going lo gel oul oJ
cvossing lIe lIvesIoId lIis line? TIe JuII expevience oJ lIe
lIvesIoId is one oJ supevconsciousness, Iul as discussed IeJove il is
usuaII¸ nissed Iecause ¸ou ave loo quicI. So lIe laclic oJ nigIl
pvaclice is lo induce a sIov lvansilion Jvon vaIing lo sIeeping via
a gvaduaII¸ incveasing veIaxalion. You veacI a slage in vIicI ¸ou
ave neilIev avaIe nov asIeep, ov valIev IolI al lIe sane line, and
avave. TIeve ¸ou can puvsue ¸ouv quesl Jov lIe guavdian oJ lIe
lIvesIoId.

13.3 SIeep and suIlIe Iodies
To undevsland ouv lopic JuII¸, ve need lo go lIvougI a Jev Iasic
poinls vegavding suIlIe Iodies. A Iunan Ieing can Ie vegavded as
nade oJ Jouv pavls·
1) a pI¸sicaI Iod¸ |FB)
2) an elIevic Iod¸ |EB), ov Ia¸ev oJ IiJe Jovce. TIis IiJe Jovce is
idenlicaI lo vIal is caIIed pväna in SansIvil, qi in CIinese. TIe
elIevic Iod¸ is lIe sane as lIe pväna-na¸a-Iosa, ov `enveIope-
nade-oJ-pväna` oJ lIe Indian lvadilion. In levns oJ innev
expevience, lIeve is a sinpIe veJevence· vIenevev ¸ou JeeI a
viIvalion ov a lingIing, sonelIing Ias Ieen aclivaled in ¸ouv
elIevic Iod¸.
3) an aslvaI Iod¸ |AB) ov Ia¸ev oJ nenlaI consciousness. WIenevev
¸ou lIinI ov expevience enolions, sonelIing is laIing pIace in
¸ouv aslvaI Iod¸.
Chapter 13 – Night Practice 1: Theoretical Aspects
183
4) an Ego, ov HigIev SeIJ.
TIe aslvaI Iod¸ |AB) and lIe Ego ave IinIed, Jovning an `uppev
conpIex`. TIe pI¸sicaI Iod¸ |FB) and lIe elIevic Iod¸ |EB) ave
IinIed loo, Jovning a `Iovev conpIex`. UnIess ¸ou ave an iniliale,
lIe pI¸sicaI and elIevic Iodies nevev JuII¸ sepavale as Iong as ¸ou
ave aIive.
TIe uppev conpIex |AB÷Ego) is lIe seal oJ ¸ouv consciousness.
WIiIe ¸ou ave avaIe, lIis uppev conpIex penelvales lIe Iovev one
|FB÷EB), a Iil IiIe a Iand enlevs a gIove. In olIev vovds ¸ouv
consciousness cognizes lIe pI¸sicaI vovId lIvougI lIe pI¸sicaI
|and elIevic) Iodies.
WIen ¸ou JaII asIeep lIe uppev conpIex |AB÷Ego) Iecones
disinlevesled in lIe Iovev one |FB÷EB). Il vilIdvavs Jvon il. Seen
Jvon oulside ¸ou Iose consciousness, neaning ¸ou JaII asIeep. Bul
in veaIil¸ ¸ouv consciousness is nol Iosl, il is jusl sonevIeve eIse.
Inslead oJ cognising lIe pI¸sicaI vovId, lIe uppev conpIex
|AB÷Ego) vandevs in diJJevenl aslvaI vovIds, ov sonelines in lIe
IigIev veaIns oJ lIe Spivil. A vasl vange oJ pIanes can Ie
expevienced, sone IeauliJuI and vegenevaling, sone gve¸ and duII,
sone veaII¸ noxious. Il depends a gveal deaI on lIe quaIil¸ oJ
consciousness in vIicI ¸ou cvoss lIe lIvesIoId. IJ ¸ou JaII asIeep
dvunI aJlev ealing sausages and valcIing Iovvov videos, Jov
inslance, ¸ouv sIeep na¸ nol Ie loo veJvesIing ov enIigIlening
Iecause ¸ou ave IiIeI¸ lo Ie allvacled lo uncIeav aveas oJ lIe aslvaI
spIeve. Il is pavl oJ lIe pvocess oJ lvansJovnalion lo Jind lIose
evening aclivilies and Joods lIal aIIov ¸ou lo Ie divecled lovavds
IigIev veaIns al nigIl.
Avound lIe line oJ vaIing up, ¸ou Iecone inlevesled in lIe
pI¸sicaI vovId again and lIe uppev conpIex |AB÷Ego) veinlegvales
inlo lIe Iovev one |FB÷EB). TIe Iand goes IacI inlo lIe gIove. And
lIal is anolIev cvilicaI line, Jov iJ lIe veconneclion does nol laIe
pIace pvopevI¸ ¸ou ave vev¸ IiIeI¸ lo Ie in a Iad nood aII da¸. You
can pvoIaII¸ vecaII cevlain da¸s vIen evev¸lIing seened lo go
vvong, and vIen ¸ou visIed ¸ou Iad nol voIen up liII lIe
JoIIoving novning. To a cevlain exlenl, lIis can Ie avoided I¸ a
pvopev nanagenenl oJ lIe nonenl oJ vaIing up. Jusl as JaIIing
asIeep is an avl, vaIing up is loo.
WIal Iappens al lIe line oJ dealI, in levns oJ suIlIe Iodies? TIe
uppev conpIex |AB÷Ego) depavls Jov good. TIe pI¸sicaI and elIevic
Iodies ave IeJl lo disinlegvale. So ve Jind anolIev pavaIIeI Ielveen
Chapter 13 – Night Practice 1: Theoretical Aspects
184
dealI and sIeep. In levns oJ suIlIe Iodies, sIeep is a lvansienl
sepavalion oJ lIe aslvaI Iod¸ and Ego Jvon lIe pI¸sicaI and
elIevic, vIiIe dealI is a pevnanenl one.

13.4 AngeIs and lIe cIiseIIing oJ lIe ovgans oJ
cIaivvo¸ance
In ovdev lo gain a divecl vision oJ lIe spiviluaI vovIds, sone nev
ovgans Iave lo Ie IuiIl. Il is oIvious lIal lo Ie aIIe lo pevceive lIe
pI¸sicaI vovId ve need pI¸sicaI sensov¸ ovgans and nevves. In lIe
sane va¸ Iul on anolIev IeveI, sone aslvaI slvucluves ave needed
lo pevceive non-pI¸sicaI vovIds. One oJ lIe veasons vI¸ nosl
Iunan Ieings ave pvesenlI¸ IIind lo an¸lIing olIev lIan lIe
pI¸sicaI veaIil¸ is lIal lIese ovgans oJ cIaivvo¸ance ave IacIing.
TIe¸ Iave lo Ie IuiIl Jov vision lo open.
Buving lIe da¸, lIe aslvaI Iod¸ is loo Ius¸ opevaling inside lIe
pI¸sicaI Iod¸ Jov lIe IuiIding up oJ lIe nev ovgans lo laIe pIace.
Ouv nenlaI consciousness, and lIeveJove ouv aslvaI Iod¸, is
divecled lovavds lIe pI¸sicaI vovId. TIe aslvaI Iod¸ gels saluvaled
vilI lIe pI¸sicaI pevceplions il veceives Jvon lIe senses via lIe
Ivain. Il is lIeveJove duving lIe nigIl, vIen lIe aslvaI Iod¸
vilIdvavs inlo a IiJe oJ ils ovn, lIal lIe nev inslvunenls oJ
pevceplion can Ie cIiseIIed.
Nov, vIo cIiseIs? TIis is a Ie¸ queslion! IJ ¸ou can ansvev il, nol
inleIIecluaII¸, Iul lIvougI divecl expevience, a good pavl oJ lIe
vovI is done. As lIe pvocess oJ inilialion unJoIds, ¸ou veaIize lIal
lIe cavving oJ lIe aslvaI ovgans oJ cIaivvo¸ance vequives lIe
coIIaIovalion oJ non-pI¸sicaI guides and IigIev spiviluaI Ieings,
sucI as diJJevenl calegovies oJ angeIs. TIese Ieings expvess
lIenseIves cvealiveI¸ in us, pIanling nev seeds and Jovning nev
slvucluves. TIe¸ ave lv¸ing lIeiv Iesl lo IeIp. Bul lIe pvoIIen is
lIal il is nol aIva¸s possiIIe Jov lIen lo appvoacI us.
TIis lvaged¸ is quile connon. TIeve ave nan¸ peopIe vIo seen lo
Ie despevale Jov spiviluaI pvogvess. TIe¸ go on cv¸ing, ¨I visI Ood
couId IeIp ne, iJ onI¸ Ood couId IeIp ne...` And iJ ¸ou IooI jusl
aIove lIen, vIal can ¸ou see? Ouides and angeIs vIo Ieep on
vIispeving, ¨FIease lune inlo us, pIease veceive ouv IigIl!` Inslead
oJ Ianenling, iJ lIese peopIe couId lune in, lIe¸ vouId
innedialeI¸ veceive a sIovev oJ spiviluaI giJls.
WIal ave lIe condilions lIal aIIov lIese IigIev Ieings lo conducl
lIeiv cvealive cIiseIIing vovI on us? Fivsl· pevceplion, oJ couvse!
IJ ¸ou can pevceive lIe angeIs` aclion, lIen jusl I¸ luning inlo
Chapter 13 – Night Practice 1: Theoretical Aspects
185
lIeiv enevg¸ consciousI¸ ¸ou viII gvealI¸ JaciIilale lIe pvocess.
Apavl Jvon lIis il is vaIuaIIe lo cuIlivale a cevlain aspivalion, lo
pva¸ Jov lIeiv IeIp. Ouides and angeIs Iave a cevlain code oJ
elIics· lIe¸ Iave a gveal vespecl Jov lIe Jvee viII oJ Iunan
Ieings. Il is lIeveJove nucI easiev Jov lIen lo IeIp iJ ¸ou asI
lIen Jivsl. Nov Ie caveJuI, Iecause nenlaI pva¸evs usuaII¸ don'l
veacI vev¸ Jav in Ieaven. In Jacl, lIe Iess nenlaI ¸ouv pva¸evs ave
and lIe nove lIe¸ ave acconpanied I¸ lvue pevceplion, lIe Iellev
lIe¸ vovI.
Apavl Jvon ¸ouv veceplivil¸, sone olIev Jaclovs pIa¸ a pavl.
AngeIs Iive in vev¸ puve spIeves, and sone pI¸sicaI envivonnenls
ave sinpI¸ nol Jil Jov lIen lo connecl vilI. IJ lIe pIace is loo
divl¸ ov ness¸, iJ lIe viIvalions ave loo Ieav¸, iJ lIeve Iave Ieen
peopIe dvinIing aIcoIoI ov JigIling, ov iJ lIe pIace is JuII oJ lIe
sneII oJ loIacco, lIen lo lIe angeI il is a suJJocaling space. TIe
angeI cannol appvoacI ov connecl vilI ¸ou.
Have a good IooI al ¸ouv voon and asI ¸ouvseIJ· WouId an angeI
cone dovn Ieve? And lIen laIe neasuves lo inpvove lIe silualion.
|TIis appvoacI naIes cIeaning nucI nove inlevesling!)
TIeve is an avl oJ veaving good viIvalions in a voon lIal gvealI¸
JaciIilales lIe conneclion vilI IigIev spIeves.
Even nove inpovlanl lIan ¸ouv envivonnenl, is... ¸ouvseIJ! IJ
¸ouv viIvalions ave nol vigIl, ov iJ ¸ou ave loo agilaled, lIe
angeIs cannol do lIeiv vovI. AII lIe lIougIls, vovds and aclions
oJ lIe da¸ veave a veI oJ viIvalions inside ¸ou, vIicI delevnines
lo a gveal exlenl Iov deep lIe IigIl oJ lIe angeI can penelvale.
Bul once nove, lIe nonenl oJ JaIIing asIeep is cvilicaI. Il can Iave
an even gvealev inJIuence lIan aII lIe aclivilies oJ lIe da¸, jusl as
in lIe slov¸ oJ lIe vivluous nan vIo Iecane angv¸ al lIe
nonenl oJ Ieaving Iis Iod¸. So, ve cone lo anolIev veason vI¸ a
line oJ coIevenl consciousness IeJove JaIIing asIeep can Iave vev¸
posilive consequences. TIvougI nigIl pvaclice ¸ou can Ieave ¸ouv
suIlIe Iodies in a condilion lIal aIIovs IigIev spiviluaI Ieings lo
cone and IeIp. TIe pvaclice indicaled in lIe JoIIoving cIaplev
|pIases 4 and 6, in pavlicuIav) opevales a veavvangenenl and a
povevJuI vilIdvavaI oJ lIe senses Jvon lIeiv oIjecls oJ
pevceplion. TIis cveales an inlevnaIizalion oJ lIe aslvaI senses,
vev¸ JavouvaIIe lo lIeiv deveIopnenl duving lIe nigIl.

13.5 NigIl pvaclice and lIe elIevic Iod¸
Chapter 13 – Night Practice 1: Theoretical Aspects
186
Lel us nov deaI vilI lIe veIalionsIip Ielveen lIe elIevic Iod¸,
Ia¸ev oJ IiJe Jovce ov pväna, and lIe aslvaI Iod¸, Ia¸ev oJ nenlaI
consciousness and enolions.
Sone peopIe lend lo inagine lIe elIevic Iod¸ as a 1 ov 2 incI Ia¸ev
oulside lIe Iinils oJ lIe pI¸sicaI Iod¸. SucI a Ia¸ev can acluaII¸
Ie seen, Iul lIis picluve is inaccuvale. Fov lIe elIevic is nol onI¸
oulside Iul aIso inside lIe lissues oJ lIe pI¸sicaI Iod¸. Inagine a
sponge |lIe pI¸sicaI Iod¸) pevnealed vilI valev |lIe elIevic
Iod¸). TIe sponge Ias valev inside il, and lIeve is aIso a Ia¸ev oJ
valev avound il.
SonelIing siniIav can Ie oIsevved vilI lIe aslvaI Iod¸, on
anolIev IeveI. TIe aslvaI Iod¸ pevneales lIe elIevic Iod¸, and
exlends Ie¸ond il.
Bul lIe aslvaI Iod¸ does nol aIva¸s penelvale lIe elIevic vilI lIe
sane inlensil¸. Sonelines lIe Iand is conpIeleI¸ in lIe gIove,
sonelines il is onI¸ IaIJ inside. Ov lo laIe anolIev exanpIe,
inagine a nisl |lIe aslvaI Iod¸), and a vaIIe¸ |lIe elIevic Iod¸).
Sonelines lIe nisl is condensed inlo lIe vaIIe¸ IiIe a lIicI Jog -
lIal's vIen ¸ou ave JuII¸ avaIe. Sonelines lIe nisl is JIoaling
ovev lIe vaIIe¸ IiIe a cIoud - lIal's vIen ¸ou ave sound asIeep,
dveaning and/ov aslvaI lvaveIIing. SevevaI inlevnediale slages can
Ie oIsevved Ielveen lIese lvo exlvenes. OJ couvse lIis is nolIing
nove lIan a nelapIov and sIouId nol Ie laIen loo IilevaII¸.
WIal ave lIe consequences Jov lIe elIevic and pI¸sicaI Iodies
vIen lIe aslvaI Iod¸ cones cIosev ov noves ava¸? Lel's IooI al lIe
pI¸sicaI Iod¸ Jivsl. TIe genevaI aclion oJ lIe aslvaI Iod¸ is lo
naIe evev¸lIing conlvacl. TaIe a slvong enolion, sucI as angev ov
Jeav. A disovganised vave avises in lIe aslvaI Iod¸, and ¸ou slavl
lo JeeI angv¸ ov anxious. InnedialeI¸ a cIain veaclion oJ lension is
genevaled in lIe pI¸sicaI Iod¸. Youv e¸eIids conlvacl, lIeve is
lension in ¸ouv soIav pIexus and in ¸ouv aIdoninaI nuscIes, ¸ouv
Ieavl slavls lo Ieal |neaning lo conlvacl) nove quicII¸, and so on.
TIe nove lIe aslvaI Iod¸ gvasps lIe pI¸sicaI Iod¸, lIe nove lIe
pI¸sicaI Iod¸ gels conlvacled and cvanped.
On lIe olIev Iand, vIal Iappens lo lIe pI¸sicaI Iod¸ vIen lIe
aslvaI Iod¸ vilIdvavs, as duving sIeep ov deep slales oJ veIaxalion?
TIe pI¸sicaI Iod¸ veIaxes, il Iels go oJ lension.
Nov, Iov does lIe elIevic Iod¸ veacl vIen lIe aslvaI Iod¸ noves
in ov oul oJ lIe Iovev conpIex |FB÷EB)? WIen lIe aslvaI Iod¸ is
nove inpacled inlo lIe Iovev conpIex, and lIeveJove inlo lIe
Chapter 13 – Night Practice 1: Theoretical Aspects
187
elIevic Iod¸, a conlvaclion pvocess laIes pIace on lIe elIevic IeveI
as veII as on lIe pI¸sicaI. TIe elIevic Iod¸ Iecones conpacled,
conpvessed, densev, nove ` opaque` and cIosed lo exlevnaI
inJIuences.
On lIe olIev Iand, vIen lIe aslvaI Iod¸ vilIdvavs Jvon lIe
Iovev conpIex, and lIeveJove Jvon lIe elIevic Iod¸, lIe opposile
can Ie oIsevved. TIe elIevic Iod¸ expands. Il Iecones nove spvead,
spavse and open. TIis is nove lIan a sinpIe veIaxalion, Jov elIevic
nallev is Jav Jvon Ieing as inJIexiIIe as pI¸sicaI nallev: il is
nucI nove naIIeaIIe and JIuid. TIeveJove, il is a veaI diIalion, a
sveIIing oJ lIe elIevic Iod¸, lIal laIes pIace vIen lIe aslvaI Iod¸
noves ava¸ Jvon il. TIe elIevic Iod¸ does nol JeeI as dense. You
can JeeI lIe Iinils oJ ¸ouv ovn enevg¸ exlending nucI JuvlIev
ava¸ lIan vIen lIe aslvaI Iod¸ is cIoseI¸ inpacled.
So aIlogelIev, lIe elIevic Iod¸ is sonelines cIosed and conpacled,
sonelines diIaled and nove pevneaIIe, depending on vIelIev lIe
aslvaI Iod¸ is neav ov Jav Jvon il. In CIaplevs 18 and 20 ve viII
see Iov a conscious naslev¸ oJ lIis IaIance can Ie used lo pvolecl
¸ouv enevgies. TIeve is a cevlain va¸ oJ Ieing JuII¸ pvesenl lIal
inpacls lIe aslvaI Iod¸ inlo lIe elIevic, sIieIding lIe Iallev
againsl negalive inJIuences. Il gives lIe JeeIing lIal lIe auva is
cIosed and inpevneaIIe.
Bul no Iiving slvucluve can JIouvisI iJ il venains conlvacled aII
lIe line. To nainlain lIe IeaIlI oJ lIe elIevic, lIeve Iave lo Ie
lines vIen il can conpIeleI¸ veIax and expand. TIe nove lIe
gvasp oJ lIe aslvaI Iod¸ is veIeased, lIe nove lIe elIevic Iod¸ is
sel Jvee. TIe slvess oJ nodevn IiJe lends lo genevale a cvanped
condilion in vIicI lIe aslvaI Iod¸ nevev veaII¸ Iels go oJ ils gvip
on lIe elIevic. In lIe Iong vun lIis cveales a veaving oul and an
exIauslion oJ lIe elIevic Ia¸ev. NigIl pvaclice aIIovs ¸ou lo veacI
a degvee oJ elIevic veIaxalion lIal is Jav supeviov lo usuaI sIeep.
TIe pevJecl slale oJ elIevic veIaxalion is vev¸ siniIav lo vIal a
IaI¸ expeviences naluvaII¸. WI¸ does a IaI¸ sIeep aII lIe line?
Because ils aslvaI Iod¸ Ias IavdI¸ Ianded on lIe pIanel. TIe IaI¸'s
aslvaI Iod¸ is JIoaling aIove, and onI¸ incavnales Jvon line lo
line inlo lIe elIevic. TIeveJove lIe IaI¸'s elIevic is conpIeleI¸
open and in a slale oJ aIsoIule veIaxalion.
TIis aIso neans lIal ¸ou sIouId laIe gveal cave oJ ¸ouv IaI¸, Jov
lIis openness naIes il vev¸ vuInevaIIe lo ils envivonnenl. TIe
IaI¸ `IvealIes lIvougI ils sIin` aII lIe inJIuences oJ lIe vovId
Chapter 13 – Night Practice 1: Theoretical Aspects
188
avound il. Sone pavenls laIe lIeiv IaI¸ lo pavlies and considev
lIal evev¸lIing is Jine Iecause IaI¸ venains sound asIeep, even in
lIe niddIe oJ lIe noise and agilalion. TIis is a Iig nislaIe. TIe
disovganised viIvalions oJ lIe envivonnenl JIov inlo lIe cIiId and
cveale Jav gvealev disluvIance lIan lIe pavenls veaIize.
TIvougI nigIl pvaclice ¸ou Ieavn lo acIieve lIe IaI¸'s cIinax oJ
veIaxalion, nol onI¸ oJ lIe pI¸sicaI Iul aIso oJ lIe elIevic Iod¸.
TIe elIevic can Ie given a line oJ conpIele opening and expansion.
TIal is vI¸ nigIl pvaclice na¸ aIIov ¸ou lo vecovev nucI nove
quicII¸ lIan an ovdinav¸ siesla. A IiJesl¸Ie lIal nevev aIIovs a JuII
opening and expansion oJ lIe elIevic Iod¸, as is lIe case Jov nosl
peopIe al lIe nonenl, genevales acceIevaled aging pvocesses and
exIauslion.
Hovevev, lIe opening aIso inpIies lIal cevlain pvecaulions sIouId
Ie laIen duving ¸ouv nigIl pvaclice. Il vouId nol Ie appvopviale
Jov inslance, lo go inlo a slale oJ deep veIaxalion in lIe IaII oJ a
Ius¸ vaiIva¸ slalion. Youv elIevic Iod¸ vouId Ie IiIeI¸ lo calcI aII
sovls oJ negalive enevgies, and il nigIl laIe ¸ou a Jev veeIs oJ
cIeaving, iJ nol nove, IeJove ¸ou gel vid oJ lIen.
Buving nigIl pvaclice ¸ouv elIevic Iod¸ opens signiJicanlI¸ nove
lIan duving nedilalion. Medilalion is pvaclised in a silling
posilion, and due lo lIe Jacl lIal il opevales lIvougI lIe vaIing
slale, nucI nove conlvoI is velained ovev lIe pI¸sicaI and elIevic
Iodies. Il is possiIIe, even lIougI nol necessaviI¸ veconnended, lo
nedilale in lIe niddIe oJ a cvovd, Iecause sevevaI necIanisns oJ
deJence ave nainlained. Bul il vouId Ie aIsuvd lo lv¸ lo do a
nigIl pvaclice in lIe niddIe oJ a cvovd, jusl as il is cvaz¸ lo laIe
a IaI¸ lo a denonslvalion. Even duving a nap ov duving lIe nosl
unconscious sIeep, ¸ouv elIevic venains nucI nove cIosed and
inpevneaIIe lIan duving nigIl pvaclice.
Fvon lIis ve can deduce a Jev veconnendalions concevning nigIl
pvaclice. TIeiv Iogic is sinpIe· vIen ¸ouv elIevic Iod¸ is open, ¸ou
sIouId Ie in a quiel, cIean and pvolecled elIevic envivonnenl.
Lel us veviev a Jev oJ lIe Jaclovs oJ `elIevic poIIulion`·
· Il is nol advisaIIe lo inpIenenl nigIl pvaclice on an eavlI Iine.
TIe Iines naIe a gvid oJ densiJied elIevic enevg¸ lIal pvoves loxic
Jov lIe Iunan elIevic Iod¸. Youv elIevic is nove open duving
novnaI nigIl sIeep lIan vIiIe ¸ou ave avaIe, lIeveJove eavlI Iines
ave nove loxic duving sIeep lIan duving lIe da¸. TIe elIevic is
even nove open duving nigIl pvaclice, so naIe suve ¸ou don'l use
Chapter 13 – Night Practice 1: Theoretical Aspects
189
lIe lecInique on a Iine. Slud¸ CIaplev 12 and dovse ¸ouv Iedvoon!
· Avoid Ieds nade oJ ov conlaining ivon, spving nallvesses, elc.
Ivon lends lo anpIiJ¸ an¸ Jaclov oJ eIeclvonagnelic poIIulion. Fov
lIe sane veason, avoid eIeclvicaI viving and eIeclvonic equipnenl
in lIe vicinil¸ oJ ¸ouv Ied. EIeclvic IIanIels sIouId Ie discavded,
even iJ lIe¸ ave nol svilcIed on. BeJove sIeeping on a valev Ied,
considev lIal lIeve is nolIing Iellev lIan a nass oJ vunning ov
slagnanl valev lo allvacl enlilies oJ aII Iinds. Modevn lecInoIog¸
sonelines Ieads lo enevgelic disaslevs.
A Jvidge can Ie quile loxic Jov ¸ouv elIevic, iJ ¸ou pvaclise Iess
lIan aIoul Jive nelves Jvon il. I suggesl lIal ¸ou do lIe
JoIIoving expevinenl· FIace a nallvess in ¸ouv IilcIen, sa¸ one ov
lvo nelevs Jvon lIe Jvidge, and do a nigIl pvaclice. Fvidges
venain `dovnanl` Jov sone line, and lIen lIeiv eIeclvicaI
appavalus is aclivaled - lIal is vIen lIe¸ slavl naIing a noise. Al
lIe vev¸ nonenl lIe Jvidge slavls naIing a noise, iJ ¸ou ave in a
slale oJ elIevic veIaxalion, ¸ou viII JeeI a Iind oJ IasI in ¸ouv
elIevic Iod¸. You can'l niss il· a sudden, painJuI discIavge,
exlveneI¸ langiIIe, and oJlen acconpanied I¸ lIe pevceplion oJ a
JIasI oJ coIouv. Tv¸ il! Il von'l Iuvl ¸ou iJ ¸ou onI¸ do il a Jev
lines.
TIis viII aIIov ¸ou lo nedilale on lIe conneclions Ielveen lIe
elIevic Ia¸ev and lIe eIeclvonagnelic Jovce. TIe lvo ave cevlainI¸
nol idenlicaI· lIe eIeclvonagnelic JieId IeIongs lo lIe pI¸sicaI
spIeve, and lIe elIevic is Ie¸ond lIe pI¸sicaI spIeve. Yel lIeve
ave divecl Ividges connecling lIe lvo, as sIovn I¸ lIis
expevinenl. A siniIav expevience can occuv vIen sIeeping in a
IuiIding JuII oJ ivon, sucI as a sI¸scvapev, vilI cenlvaI Iealing.
Fvon line lo line a discIavge oJ slalic eIeclvicil¸ goes lIvougI
lIe Iealevs, oJlen acconpanied I¸ an aIvupl IillIe sound. Al lIal
nonenl, iJ ¸ou ave doing nigIl pvaclice, ¸ou JeeI exaclI¸ lIe
sane l¸pe oJ IasI in ¸ouv elIevic Iod¸.
· Il is nol advisaIIe lo inpIenenl nigIl pvaclice vIiIe I¸ing loo
cIose lo soneIod¸ |ov lo an aninaI, ov even lo pIanls). TIe veason
is oIvious· ¸ouv elIevic Iod¸ slavls lo expand. IJ il neels lIe
vesislance oJ anolIev Iiving Ieing's elIevic, lIe expansion pvocess
viII sinpI¸ slop. And ¸ouv elIevic viII slavl lo velvacl again, due
lo a necIanisn oJ seIJ-pvoleclion. Youv nigIl pvaclice viII venain
supevJiciaI, ¸ou von'l Ie aIIe lo dive deep inlo a I¸pev-veIaxed
slale. IJ ¸ou veve lo insisl and Jovce lIe opening, ¸ou couId picI
Chapter 13 – Night Practice 1: Theoretical Aspects
190
up unvanled negalive enevgies Jvon lIe olIev pevson and Iave
¸ouv ovn quinlessence oJ IiJe Jovce dvavn oul.
Once nove il sIouId Ie venenIeved lIal duving nigIl pvaclice
¸ouv elIevic Iod¸ Iecones signiJicanlI¸ nove diIaled and open
lIan duving novnaI sIeep. So even iJ ¸ou Iive vilI soneone, sIave
a Ied and Iave sex vilI Iin ov Iev, il is pveJevaIIe lo Ieep sone
dislance vIiIe doing nigIl pvaclice. Il does nol naIe an¸
diJJevence vIelIev lIe olIev one is pvaclising vilI ¸ou ov nol.
In pvaclice, Iov Jav apavl sIouId ¸ou sla¸? A dislance oJ 1.5
nelves |5 Jeel) is Jine. So iJ ¸ou sIave a Ied lIe advice is· Ieave il
duving lIe pvaclice and cone IacI once ¸ou've JinisIed. TIis viII
aIso dininisI ¸ouv cIances oJ JaIIing asIeep in lIe niddIe. I
suggesl lIal duving lIe pvaclice ¸ou lv¸ lo sense Iov Jav ¸ouv
elIevic expands and discovev Jov ¸ouvseIJ, as aIva¸s, vIal lIe
vigIl dislance sIouId Ie.
Hovevev, ¸ou viII see lIal lIe pvesence oJ soneIod¸ eIse
pvaclising vilI ¸ou in lIe voon, pvovided lIeve is suJJicienl space
Ielveen lIe lvo, is valIev suppovlive. TIe conIined aslvaI
enevgies oJ lIe lvo peopIe IeIp ovevcone lIe duIIness oJ
unconsciousness and naIe il easiev lo nainlain sone avaveness
duving sIeep. AslvaI lvaveIIing is signiJicanlI¸ JaciIilaled. Il couId
Ie lIal in lIe coning decades a nev Jovn oJ sociaIising viII
appeav...

13.6 NigIl pvaclice and avaveness in lIe e¸e |1)
TIeve is one connon Jealuve lo aII lIe lecIniques in lIis IooI·
nainlaining avaveness Ielveen lIe e¸eIvovs. WIelIev ¸ou ave
nedilaling, seeing auvas ov dovsing eavlI Iines, ¸ou aIva¸s Ieep a
Jocus in lIe lIivd e¸e. Bul lIeve is one exceplion lo lIis vuIe·
nigIl pvaclice. Il is nol advisaIIe lo svilcI on lIe viIvalion in lIe
e¸e vIiIe pvaclising lIe lecIniques oJ ps¸cIic sIeep. And lIeve ave
a Jev sinpIe veasons Jov lIis.
WIiIe pvaclising cIanneI veIease ¸ou na¸ Iave noliced lIal vIen
avaIening lIe viIvalion in lIe Iands, a slinuIalion oJ lIe enevg¸
aulonalicaII¸ laIes pIace, IolI in lIe e¸e and aII ovev lIe Iod¸.
TIis Ias a gvounding eJJecl· iJ ¸ou ave JeeIing sonevIal sIeep¸ ov
`JIoaling`, il ve-ancIovs ¸ou inside ¸ouv pI¸sicaI Iod¸ and vaIes
¸ou up. WIal cveales lIis, in levns oJ suIlIe Iodies? TIe l¸pe oJ
slvong viIvalion genevaled in ¸ouv e¸e I¸ vuIIing ¸ouv Iands
puIIs lIe aslvaI Iod¸ inlo lIe elIevic. TIis novenenl oJ lIe aslvaI
Iod¸ is siniIav lo vIal Iappens vIen ¸ou vaIe up. You Iecone
Chapter 13 – Night Practice 1: Theoretical Aspects
191
nove avaIe and ¸ou can JeeI lIe IiJe Jovce JIoving aII ovev ¸ouv
Iod¸.
Nov lo a cevlain exlenl, a siniIav novenenl laIes pIace eacI line
¸ou avaIen a slvong viIvalion in ¸ouv e¸e, even iJ ¸ou do nol vuI
lIe Iands· lIe aslvaI is dvavn inlo lIe elIevic. OJ couvse iJ lIe
puvpose is lo sIeep, ¸ou vanl jusl lIe opposile! You vanl lIe aslvaI
Iod¸ lo nove ava¸ Jvon lIe elIevic and pI¸sicaI Iodies. And ¸ou
vanl lIe elIevic and pI¸sicaI Iodies lo Iecone vev¸ quiel, nol
viIvaling aII ovev. So quile IogicaII¸, ¸ou sIouId nol lv¸ lo
slinuIale lIe viIvalion in lIe e¸e duving nigIl pvaclice. IJ ¸ou
veve lo do so ¸ou nigIl gel agilaled and Jind il diJJicuIl lo JaII
asIeep.
TIis is a connon veason vI¸ sone peopIe vIo JoIIov a palI oJ
nedilalion go lIvougI peviods duving vIicI lIe¸ can'l JaII asIeep
al nigIl. TIe¸ na¸ nol veaIize il, Iul lIe¸ unconsciousI¸ Joslev
lIe viIvalion in lIeiv lIivd e¸e. Il is IiIe a cIencIing oJ lIe e¸e.
And, due lo lIe aIove-nenlioned necIanisns, lIe¸ ave Iepl
avaIe.
You can nolaII¸ inpvove lIese peopIe's sIeep I¸ IeIping lIen
Iecone avave oJ vIal laIes pIace, and gelling lIen lo veIease lIe
viIvalion in lIe e¸e. A good nelIod is lo Jocus on lIe Ieavl. A
veII Inovn SansIvil lexl, lIe B‡Iad-ˆvan¸aIa-Upanisad |2.1.17-18)
expIains lIal lo JaII asIeep lIeve Ias lo Ie a vilIdvavaI oJ lIe
pvänas |elIevic enevgies) and lIe senses inlo lIe Ieavl. A genlIe
avaveness |no concenlvalion!) in lIe Ieavl cenlve, IeIind lIe
niddIe oJ lIe cIesl, viII Javouv lIe vigIl galIeving oJ lIe
enevgies, lIeveI¸ inducing sIeep.

13.7 TIivd e¸e JIaving - a possiIIe expevience
IJ ¸ou JoIIov a s¸slenalic lvaining lo IuiId ¸ouv suIlIe Iodies, il
na¸ Iappen lIal ¸ou go lIvougI a pIase vIen a slvong viIvalion
is aulonalicaII¸ and pevnanenlI¸ svilcIed on in ¸ouv lIivd e¸e,
da¸ and nigIl. You ave nol even cIencIing unconsciousI¸, il jusl
Iappens as a naluvaI pavl oJ lIe pvocess, and il oJlen Ias lo do
vilI lIe guides pouving enevg¸ inlo ¸ouv slvucluve. You JeeI ¸ouv
e¸e quile inlenseI¸, lIeve is a Iol oJ viIvalion, and lIeve can aIso
Ie a Iol oJ IigIl loo. Sonelines lIeve is so nucI innev IigIl lIal
il JeeIs IiIe lIe niddIe oJ lIe da¸, even lIougI ¸ou ave I¸ing
dovn in a davI voon in lIe deepesl pavl oJ lIe nigIl. Il na¸ veII
Ie lIal ¸ou can'l JaII asIeep Iecause lIe viIvalion in lIe e¸e is loo
inlense. AnolIev connon s¸nplon is lIal ¸ou need lo gel up a
Chapter 13 – Night Practice 1: Theoretical Aspects
192
Jev lines lo pass uvine, as a consequence oJ lIe discIavge oJ aslvaI
enevgies inlo ¸ouv pI¸sicaI Iod¸.
IJ ¸ou ave in lIis silualion ¸ou can aIva¸s lv¸ lo Jocus genlI¸ on
¸ouv Ieavl. Il viII IeIp. Bul IasicaII¸ lIeve is nol nucI ¸ou can
do· lIe pvocess Ias lo JoIIov ils couvse. So iJ il Iappens lo ¸ou,
don'l vovv¸, and Ie palienl. You Iave lo accepl lIal ¸ou ave nol
going lo JaII asIeep eavI¸ Jov sone line. Enjo¸ lIe IigIl. An¸Iov,
¸ou viII oJlen Jind lIal ¸ou ave nol lived lIe JoIIoving novning,
even iJ ¸ou Iad IillIe novnaI sIeep. Fov even lIougI ¸ou ave JuII¸
avaIe, ¸ou ave IaIJva¸ lo a Jovn oJ ps¸cIic sIeep, and lIe Iod¸
can vecovev lo a cevlain exlenl. Moveovev lIeve is oJlen a naluvaI
`anpIelanine-IiIe` eJJecl lIal laIes pIace |vilIoul an¸ dvug oJ
couvse) al lIe sane line, vIicI gives ¸ou a Iol oJ exlva enevg¸.
TIe pvocess slops I¸ ilseIJ aJlev sone line.
Hov Iong does sucI a pIase oJ avaIening Iasl? A Jev da¸s, ov a
Jev veeIs - sonelines, Iul vaveI¸, as Iong as a Jev nonlIs. See
lIe posilive side oJ il· slvong Jovces ave inpIanled in ¸ouv e¸e.
TIe nove inlense lIis pIase, lIe nove povevJuI lIe vision lIal
viII JoIIov. Bul nole lIal lIis pIase oJ `enIigIlened insonnia` is
cevlainI¸ nol conpuIsov¸. Man¸ peopIe go lIvougI lIeiv conpIele
deveIopnenl vilIoul evev neeling il. Il na¸ ov na¸ nol Iappen,
depending on ¸ouv ovn inlevnaI ovganisalion.

13.8 NigIl pvaclice and avaveness in lIe e¸e |2)
Fvon vIal Ias Ieen said so Jav, il sIouId nol Ie undevslood lIal
an¸ avaveness in lIe lIivd e¸e lends lo inpacl lIe aslvaI Iod¸
inlo lIe pI¸sicaI and lIe elIevic, lIeveI¸ pvevenling sIeep. Il is
onI¸ vIen lIeve is a viIvalion Ielveen lIe e¸eIvovs lIal lIis
Iappens, nol vIen ¸ou JeeI lIe puvpIe space.
BenenIev vIal vas descviIed in veIalion lo lIe Jivsl lecInique oJ
nedilalion |seclion 3.5). WIen viIvalion, lingIing ov pvessuve is
JeIl Ielveen lIe e¸eIvovs, il indicales lIal lIe elIevic pavl oJ
lIe e¸e is aclivaled. In levns oJ suIlIe Iodies, a slvong viIvalion
Ielveen lIe e¸eIvovs indicales lIal lIe aslvaI Iod¸ gels nove
inpacled inlo lIe elIevic pavl oJ lIe e¸e, and inlo lIe elIevic
Iod¸ in genevaI.
Hovevev, vIen ¸ou gel inlo lIe pevceplion oJ lIe puvpIe space,
lIe aslvaI Iod¸ is ovienlaled lovavds aslvaI vovIds, nol lovavds
lIe elIevic and pI¸sicaI Iodies. Fov lIe puvpIe space is nolIing
olIev lIan a Ia¸ev oJ lIe aslvaI spaces.
Chapter 13 – Night Practice 1: Theoretical Aspects
193
TIe pvoIIen is lIal in lIe Ieginning, vIen ¸ou go inlo ¸ouv e¸e
¸ou Jind il diJJicuIl lo dissociale lIe viIvalion Jvon lIe IigIl and
lIe space. You gel a Iil oJ evev¸lIing· viIvalion, IigIl and space,
aII al lIe sane line. So in nigIl pvaclice il is Iellev lo avoid lIe
e¸e aIlogelIev, Iecause lIe inlensiJicalion oJ lIe viIvalion vouId
Ie opposed lo lIe naluvaI diveclion oJ sIeep.
Bul vIen ¸ou ave nove advanced and aIIe lo Iving lIe space in lIe
e¸e al viII, vilIoul an¸ viIvalion, lIeve is no veason vI¸ ¸ou
sIouIdn'l Ie in lIe e¸e duving nigIl pvaclice.

13.9 AIIov enougI novnaI sIeep
WIen sone peopIe Ieav aIoul lecIniques oJ deep veIaxalion,
ps¸cIic sIeep and olIevs aIong lIe sane Iines, lIe¸ sonelines
design a slvange avilInelic. TIe¸ Ieav lIal one Iouv oJ ps¸cIic
sIeep can IeIp lIen lo vecovev as nucI as lIvee ov Jouv Iouvs oJ
novnaI sIeep. TIen lIe¸ lIinI· ¨One Iouv oJ ps¸cIic sIeep equaIs
Jouv Iouvs oJ novnaI sIeep. TIeveJove I'II Iave lIvee Iouvs oJ
ps¸cIic sIeep evev¸ nigIl, and lIal viII do. WIal a Iol oJ line I'II
save.`
TIese caIcuIalions ave Iased on a nisundevslanding! TIe peopIe vIo
lIinI lIal sIeep is a vasle oJ line ave conpIeleI¸ nissing aII lIe
aslvaI evenls lIal novnaII¸ laIe pIace in lIe couvse oJ a nigIl.
Fivsl ¸ou vouId need lo Iecone a gvand naslev oJ ps¸cIic sIeep
IeJove ¸ouv Iod¸ couId vecovev enougI vilI onI¸ lIvee ov Jouv
Iouvs pev nigIl. Bul even iJ lIal veve lIe case ¸ou vouId sliII
IeneJil Jvon aII lIe expeviences oJ naluvalion and lvaveIIing lIal
occuv duving lIe nigIl. TIe desive lo veduce lIe anounl oJ sIeep
cones Jvon a vev¸ naleviaIislic pevspeclive, and does nol
covvespond lo lIe veaIil¸ oJ lIe pvocess oJ lvansJovnalion.
NigIl pvaclice sIouId Ie undevslood as a va¸ lo naIe ¸ouv sIeep
nove eJJicienl and enIigIlening, nol lo vepIace il. A veasonaIIe
duvalion oJ nigIl pvaclice is Ielveen 30 and 60 ninules IeJove
going lo sIeep, pIus one ov nove sessions duving lIe da¸ iJ ¸ou
visI. Bul in ovdev lo aIIov lIe pvocess oJ lvansJovnalion and lIe
IuiIding oJ ¸ouv suIlIe Iodies lo JoIIov lIeiv couvse, Ieep ¸ouv
novnaI Iouvs oJ sIeep evev¸ nigIl.
Chapter 13 – Night Practice 1: Theoretical Aspects
194
Chapter 14 – Night Practice 2: Instructions for the
Technique


14.1 IJ ¸ou ave veading lIe inslvuclions Jov Jviends
ApovevJuI va¸ lo Ieavn nigIl pvaclice is lo use lIe casselles vIicI
ave pavl oJ lIe CIaivvision ScIooI's covvespondence couvses. You can
aIso Iave soneone vead lIe inslvuclions Jov ¸ou vIiIe ¸ou ave
I¸ing dovn. In eilIev case, jusl Iel ¸ouvseIJ Ie guided I¸ lIe voice,
so lIal ¸ou can conpIeleI¸ veIax and Iel go. TIe nove ¸ou can Iose
conlvoI and Iel ¸ouvseIJ Ie cavvied I¸ lIe JIov oJ lIe voice, lIe
deepev ¸ou viII lvaveI.
TIe one vIo veads lIe inslvuclions sIouId sil on lIe JIoov,
pveJevaII¸ in a nedilalion posilion. TIe olIevs Iie dovn vilI lIeiv
Ieads lovavds lIe one vIo is veading· lIe veadev sIouId Iave lIe
Ieads, nol lIe Jeel, ovienled lovavds Iin. IJ lIeve is no cavpel,
pavlicipanls sIouId Iie on a lIin nal ov on one ov lvo IIanIels.
TIe¸ sIouId nol loucI eacI olIev's Iodies, in ovdev lo avoid
undesivaIIe lvansJevs oJ enevg¸ |as discussed in lIe Iasl cIaplev).
IJ pvaclising duving lIe da¸, covev lIe vindovs lo cveale an
alnospIeve oJ seni-davIness. IJ pvaclising al nigIl, Ieep al Ieasl
one Jainl IigIl on lo avoid conpIele davIness. Bul iJ ¸ou ave
pvaclising in Ied jusl IeJove going lo sIeep, lIeve is no need lo
Iave a IigIl on.
An¸one vIo does nol pvaclise sIouId Ieave lIe voon. MaIe suve
lIal lIeve ave no Jaclovs oJ dislvaclion in lIe voon, olIevvise
noIod¸ viII `laIe oJJ`.
Il is usuaII¸ a good idea Jov lIose vIo ave I¸ing dovn lo covev
lIenseIves vilI a IIanIel Iecause peopIe oJlen JeeI coId in lIe
deep slale oJ veIaxalion, even iJ lIe¸ did nol JeeI coId vIen lIe¸
slavled lIe pvaclice. IJ piIIovs ave used lIe¸ sIouId Ie lIin,
olIevvise lensions in lIe necI na¸ IuiId up and disluvI lIe
pvocess.
TIe avns sIouId Iie JIal I¸ lIe sides oJ lIe Iod¸. TIe Iegs sIouId
nol Ie cvossed. |Cvossing lIe Iegs vIiIe undevgoing a pvocess in a
I¸ing posilion is usuaII¸ a sign oJ vesislance.) TIe Iod¸ sIouId Ie
pevJeclI¸ slvaigIl and lIe posilion sIouId Ie conpIeleI¸
conJovlaIIe, so lIal no lension avises duving lIe pvaclice lo laIe
195
lIe pevson IacI lo suvJace consciousness.
Heve ave a Jev veconnendalions Jov lIe pevson veading lIe
inslvuclions·
· MaIe suve lIal noIod¸ is I¸ing on an eavlI Iine. IJ ¸ou veaIize
lIal soneone is on an eavlI Iine once lIe pvaclice Ias Iegun, lIen
lv¸ lo sense vIal sovl oJ inlevJevence is cvealed I¸ lIe Iine.
· Bo nol vead lIe inslvuclions lIal ave vvillen inside IvacIels [ ].
EacI line ¸ou neel lIvee dols in lIe lexl· ¨...` naIe a sIovl pause
|a Jev seconds ov nove) IeJove vesuning lIe sequence oJ
inslvuclions.
EacI line ¸ou neel lIvee dols in IvacIels· ¨[...]` naIe a Iongev
pause |IaIJ a ninule ov nove).
Mosl inpovlanl· do lIe pvaclice ¸ouvseIJ as ¸ou give lIe
inslvuclions. Fov inslance, Iecone avave oJ lIe Iod¸ pavls vIiIe
naning lIen. TIen ¸ouv voice viII sound `vigIl`, Iecause ¸ou viII
speaI Jvon lIe space oJ lIe pvaclice. TIeve viII Ie a
connunicalion oJ lIe vigIl expevience. Bul iJ ¸ou give lIe
inslvuclions vIiIe ¸ouv nind is vandeving onlo olIev suIjecls,
¸ouv Jviends viII nol gel as nucI IeneJil Jvon lIeiv pvaclice.
· Fa¸ allenlion lo IillIe signs sucI as lension oJ lIe e¸eIids. WIen
a pavlicipanl is deep inside, lIe e¸eIids ave JuII¸ veIaxed and
aIsoIuleI¸ nolIing noves in lIe Iod¸. IJ lIe e¸eIids Ieep
conlvacling ¸ou Inov lIe pevson is nol `diving`. B¸ oIsevving
lIeiv IvealI ¸ou can aIso gel a good sense oJ Iov deep lIe¸ ave.
|TIese indicalions aIso appI¸ vIen pvaclising ISIS, lIe CIaivvision
lecInique oJ vegvession.)
· Tune inlo lIe pavlicipanls. FeeI vIal lIe¸ JeeI. Fenelvale lIeiv
expevience. Tv¸ lo see vIo gels oul oJ lIeiv Iod¸ and vIal lIe¸
IooI IiIe iJ lIis laIes pIace. Buving lIe 7lI pIase in pavlicuIav, Ie
vev¸ nucI in lIe e¸e and in lIe seeingness. Tv¸ lo pevceive iJ
sone pavlicipanls nanage lo IiJl lIeiv aslvaI IinIs. WIen lIis
Iappens ¸ou can see a cIoud¸ Jovnalion ovev lIe pI¸sicaI IinI. IJ
soneIod¸ laIes oJJ conpIeleI¸, vIicI can Iappen duving an¸ oJ
lIe pIases oJ nigIl pvaclice, lIen lIe cIoud¸ Jovnalion is Iiggev
|usuaII¸ sIigIlI¸ Iiggev lIan lIeiv pI¸sicaI Iod¸) and is Ioveving
ovev lIe Iod¸, an¸vIeve up lo lIe ceiIing. WIiIe oIsevving lIis,
IooI Jov lIe siIvev covd lIal is said lo IinI lIe aslvaI Iod¸ lo lIe
pI¸sicaI Iod¸. AJlev lIe session, sIave ¸ouv inpvessions vilI lIe
pavlicipanls lo conJivn ¸ouv pevceplions.
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Il is nol conpuIsov¸ lo Iave soneIod¸ veading lIe inslvuclions lo
do a nigIl pvaclice. You can vev¸ veII do il aIone. Yel expevience
sIovs lIal Ieginnevs lend lo JaII asIeep s¸slenalicaII¸, as soon as
lIe¸ veacI a deep slage. I lIeveJove veconnend lIal ¸ou use
casselles ov lvain a Jviend lo vead lIe inslvuclions Jov ¸ou,
especiaII¸ duving lIe pIase oJ Ieavning.
Heve is a slandavd sel oJ inslvuclions·

[Fvepavalion]
¨TaIe oJJ ¸ouv sIoes, ¸ouv IeIl and ¸ouv vvisl valcI.
MaIe suve lIal ¸ou ave nol on an eavlI Iine.
Lie dovn on ¸ouv IacI, ¸ouv avns I¸ ¸ouv sides.
MaIe suve ¸ouv Iod¸ is slvaigIl.
Uncvoss ¸ouv Iegs. Il's oJlen pveJevaIIe lo covev ¸ouvseIJ vilI a
IIanIel, Jov lIe Iod¸ lenpevaluve lends lo decvease as ¸ou enlev
deep slales oJ nigIl pvaclice.
MaIe suve ¸ou ave nol loucIing soneIod¸ eIse's Iod¸ [...]

FHASE 1· Beconing a naslev in lIe avl oJ exIaIing
¨MaIe a Jev Iong exIaIalions...
Tv¸ lo exIaIe as iJ ¸ou veve expiving, as iJ ¸ou veve giving ¸ouv
Iasl IvealI...
Il's a quesl Jov lIe aIsoIule sigI...
LooI Jov lIe uIlinale exIaIalion, lIe one lIal Ieaves ¸ouv Iod¸ aII
enpl¸ and soJl, Jvee Jvon an¸ lension [...]

FHASE 2· CivcuIaling lIvougI Iod¸ pavls
[2a] ¨EacI line a Iod¸ pavl is naned, Iecone avave oJ il. [IJ ¸ou
ave pvaclising aIone, vepeal lIe nane oJ lIe pavl nenlaII¸ as ¸ou
Iecone avave oJ il ov, even Iellev, Ieav lIe innev voice sa¸ing lIe
nane oJ lIe pavl.]
Becone avave oJ lIe vevlex, lIe avea al lIe vev¸ lop oJ lIe Iead.
TIen Iecone avave oJ lIe IeJl pavl oJ lIe lop oJ lIe Iead... vigIl
pavl oJ lIe lop oJ lIe Iead,
IeJl pavl oJ lIe JoveIead, vigIl pavl oJ lIe JoveIead,
IeJl e¸e, vigIl e¸e,
IeJl eav, vigIl eav,
IeJl cIeeI, vigIl cIeeI,
IeJl noslviI, vigIl noslviI,
IeJl side oJ lIe Iips, vigIl side oJ lIe Iips,
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IeJl side oJ lIe leelI, vigIl side oJ lIe leelI,
IeJl side oJ lIe longue, vigIl side oJ lIe longue,
IeJl Iovev jav and cIin, vigIl Iovev jav and cIin,
IeJl side oJ lIe vIoIe Jace, vigIl side oJ lIe vIoIe Jace...
Avaveness oJ lIe IeJl side oJ lIe lIvoal, vigIl side oJ lIe lIvoal,
IeJl side oJ lIe necI, vigIl side oJ lIe necI...
LeJl sIouIdev, vigIl sIouIdev,
IeJl uppev avn, vigIl uppev avn,
IeJl eIIov, vigIl eIIov,
IeJl Joveavn, vigIl Joveavn,
IeJl vvisl, vigIl vvisl,
IeJl Iand, vigIl Iand,
IeJl lIunI, vigIl lIunI,
IeJl Jingevs, vigIl Jingevs,
lIe IeJl avn, as a vIoIe... TIe vigIl avn, as a vIoIe...
LeJl Iip, vigIl Iip,
IeJl lIigI, vigIl lIigI,
IeJl Inee, vigIl Inee,
IeJl Iovev Ieg, vigIl Iovev Ieg,
IeJl anIIe, vigIl anIIe,
IeJl Jool, vigIl Jool,
IeJl Iig loe, vigIl Iig loe,
IeJl loes, vigIl loes,
lIe vIoIe IeJl Ieg... TIe vIoIe vigIl Ieg...
TIe IeJl side oJ lIe aIdonen, IeIov lIe naveI...
TIe vigIl side oJ lIe aIdonen, IeIov lIe naveI...
TIe IeJl side oJ lIe aIdonen, aIove lIe naveI...
TIe vigIl side oJ lIe aIdonen, aIove lIe naveI...
TIe IeJl side oJ lIe cIesl...
TIe vigIl side oJ lIe cIesl...
TIe IeJl side oJ lIe vIoIe Iod¸...
TIe vigIl side oJ lIe vIoIe Iod¸...
Avaveness oJ lIe vIoIe Iod¸ [...]
TIen ve civcuIale a second line. TIis line lv¸ lo Iecone nove
deepI¸ avave oJ eacI Iod¸ pavl, as iJ ¸ou veve one vilI il. MaIe
¸ouv unil¸ vilI lIe Iod¸ pavl as il is naned.
[Bead lIe sequence oJ Iod¸ pavls again, as indicaled aIove.]
TIivd civcuIalion. EacI line a Iod¸ pavl is naned, Iecone avave oJ
il and Iecone avave oJ `seeingness` al lIe sane line. SvilcI on lIe
seeingness and lune inlo lIe Iod¸ pavl.
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[Bead lIe sequence oJ lIe Iod¸ pavls a lIivd line, lIis line
veninding lIen oJ lIe seeingness Jvon line lo line. Bon'l Jovgel
lo inpIenenl lIe seeingness ¸ouvseIJ. Al lIe end oJ lIe sequence,
add·]
¨Seeingness oJ lIe vIoIe Iod¸... Avaveness oJ lIe vIoIe Iod¸ and
seeingness... WIal can ¸ou see oJ ¸ouv Iod¸? [...]

[2I] ExpIoving lIe ovgans
¨Becone avave oJ lIe spIeen, on lIe IeJl, IeIind lIe viIs and lIe
slonacI... Becone one vilI lIe spIeen..
TIen, avaveness oJ lIe Iivev... Becone one vilI lIe Iivev, as iJ ¸ou
veve lIe Iivev...
Avaveness oJ lIe gaIIIIaddev...
Avaveness oJ lIe Ieavl... Be conpIeleI¸ in ¸ouv Ieavl...
Avaveness oJ lIe Iidne¸s... Becone one vilI lIe Iidne¸s...
Avaveness oJ lIe Iungs... Be one vilI lIe Iungs...
Avaveness oJ lIe ulevus... IJ ¸ou ave a nan, Iecone avave in ¸ouv
peIvis, lIe Iovev aIdonen IeIov lIe naveI... And IooI Jov lIe
enevgelic equivaIenl oJ lIe JenaIe ulevus. Becone avave oJ ¸ouv
ulevus oJ enevg¸...
We vepeal lIe sequence oJ lIe ovgans a second line, adding lIe
quaIil¸ oJ seeingness.
Becone avave oJ seeingness, lIe Jacl oJ seeing, and lune inlo lIe
spIeen... LooI Jov lIe eavlI eIenenl in lIe spIeen [...]
Becone avave oJ seeingness, lIe puve quaIil¸ oJ seeing, and Ie one
vilI lIe Iivev... Tv¸ lo sense lIe vavn Iunidil¸ oJ lIe Iivev [...]
Seeingness and lIe gaIIIIaddev... Tune inlo lIe gaIIIIaddev... LooI
Jov lIe Jive oJ lIe IiIe [...]
Avaveness oJ seeingness and avaveness oJ ¸ouv Ieavl... Be one vilI
lIe Ieavl... LooI Jov lIe pvesence in lIe Ieavl [...]
Avaveness oJ seeingness and avaveness oJ lIe Iidne¸s [...]
Becone avave oJ seeingness and lune inlo lIe Iungs... Becone
avave oJ lIe vind eIenenl in lIe Iungs [...]
Seeingness and lIe ulevus... Tune inlo lIe ulevus... LooI Jov lIe
valev eIenenl in lIe ulevus [...]

FHASE 3· Avaveness oJ lIe IvealI
[3a] ¨Becone avave oJ lIe avea one incI IeIov ¸ouv naveI. Becone
avave oJ lIe naluvaI novenenl oJ lIis avea, vIen ¸ou inIaIe and
vIen ¸ou exIaIe. Jusl vilness lIe naluvaI JIov oJ ¸ouv IvealI,
vilIoul nodiJ¸ing il. Il's IiIe valcIing ¸ouv Iod¸ IvealIing. EacI
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line ¸ou inIaIe, lIe avea IeIov lIe naveI goes up. EacI line ¸ou
exIaIe, il cones dovn again. Slavl counling dovn lIe IvealI, Jvon
33 lo 1, in lIe JoIIoving va¸·
33 vIen lIe Iod¸ inIaIes and lIe avea IeIov lIe naveI goes up,
33 vIen lIe Iod¸ exIaIes and lIe avea IeIov lIe naveI cones
dovn.
32 vIen lIe Iod¸ inIaIes and lIe avea IeIov lIe naveI goes up,
32 vIen lIe Iod¸ exIaIes and lIe avea IeIov lIe naveI cones
dovn.
31 vIen lIe Iod¸ inIaIes and lIe avea IeIov lIe naveI goes up,
31 vIen lIe Iod¸ exIaIes and lIe avea IeIov lIe naveI cones dovn
[...]
Oo on vilI lIe counldovn, JoIIoving lIe naluvaI vI¸lIn oJ ¸ouv
Iod¸... IJ ¸ou veacI one, slavl again Jvon 33 [...]
[Benind lIe pavlicipanls oJ lIeiv counldovn evev¸ 1 ov 2
ninules, vilI inslvuclions sucI as·]
¨Avaveness oJ lIe avea IeIov lIe naveI.`
[ov·] ¨Benain avave oJ ¸ouv counldovn IeIov lIe naveI.
[3I] ¨Nov, Iecone avave oJ lIe avea in lIe niddIe oJ lIe cIesl,
avound lIe niddIe oJ lIe slevnun. TIe sane as IeJove, eacI line
¸ouv Iod¸ inIaIes, lIe niddIe oJ lIe cIesl goes up. EacI line ¸ouv
Iod¸ exIaIes, lIe avea cones dovn. Slavl a counldovn in lIe
JoIIoving va¸·
33 vIen lIe Iod¸ inIaIes and lIe cIesl goes up,
33 vIen lIe Iod¸ exIaIes and lIe cIesl cones dovn.
32 vIen lIe Iod¸ inIaIes and lIe cIesl goes up,
32 vIen lIe Iod¸ exIaIes and lIe cIesl cones dovn...
Conlinue ¸ouv counldovn, aIva¸s JoIIoving lIe naluvaI vI¸lIn oJ
¸ouv IvealI. IJ ¸ou veacI 1, slavl again Jvon 33 [...]
[Benind lIen oJ lIeiv counldovn evev¸ 1 ov 2 ninules, vilI
senlences sucI as·]
¨Counling dovn lIe IvealI on lIe IeveI oJ lIe cIesl` [ov·]
¨WalcIing lIe IvealI in lIe niddIe oJ lIe cIesl.`
[3c] ¨Becone avave oJ lIe IvealI lIal cones and goes lIvougI lIe
noslviIs. EacI line ¸ou inIaIe, lIe aiv cones in. EacI line ¸ou
exIaIe, il goes oul. WalcI lIe naluvaI novenenl oJ lIe IvealI.
Jusl Ie a vilness, don'l inlevJeve.
Becone avave oJ lIe nucosa inside lIe noslviIs. EacI line ¸ou
inIaIe, lIeve is IiIe a cIasI Ielveen lIis nenIvane and lIe
inconing aiv. Becone avave oJ lIis sIavp conlacl Ielveen lIe
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viIvalion oJ lIe inIaIed aiv and lIe viIvalion oJ lIe innev
nenIvane oJ lIe nose.
Slavl counling dovn lIe IvealI·
33 vIen lIe Iod¸ inIaIes and lIe aiv cones in,
33 vIen lIe Iod¸ exIaIes and lIe aiv goes oul.
32 vIen lIe Iod¸ inIaIes and lIe aiv cones in,
32 vIen lIe Iod¸ exIaIes and lIe aiv goes oul...
IJ ¸ou veacI 1, slavl again Jvon 33.
[Evev¸ 1 ov 2 ninules, add a senlence sucI as·]
¨Avaveness oJ lIe IvealI going in and oul oJ lIe nose.`
¨Counling dovn lIe IvealI on lIe IeveI oJ lIe noslviIs.`
[3d] ¨Bvop lIe counldovn and Iecone nove avave oJ lIis viIvalion
in lIe nucosa inside lIe noslviIs, eacI line lIe aiv cones in... Tv¸
lo calcI nove and nove oJ lIe enevg¸ oJ lIe aiv... as iJ ¸ou veve
dvinIing lIe aiv... Al lIe sane line Iecone avave oJ lIe avea al
lIe vool oJ lIe lvunI, avound lIe pevineun and lIe cocc¸x... Tv¸
lo see iJ sonelIing is slinuIaled in lIis avea vIiIe ¸ou ave
calcIing nove and nove IiJe Jovce lIvougI ¸ouv noslviIs [...]

FHASE 4· TIe suIlIe senses al lIe vool oJ lIe pI¸sicaI senses
[4a] ¨FicI up one sneII in lIe aiv and Jocus on il Jov one ninule
[...]
TIen dvop lIe avaveness oJ lIis sneII and lv¸ lo picI up anolIev
one, coning Jvon JuvlIev ava¸... Benain avave oJ lIe sneII Jov
one ninule [...]
And nov, picI up anolIev sneII. TIis line lv¸ lo Jind a sneII lIal
cones lIvougI lIe vindov Jvon veaII¸ Jav ava¸... and Jocus on il
Jov one ninule [...]
TIen Iel go oJ lIis sneII. Inslead oJ Ieing avave oJ an¸ sneII in
pavlicuIav, Iecone avave oJ lIe Jacl oJ sneIIing, lIe puve quaIil¸
oJ sneII... Avaveness oJ `sneIIing-ness`, lIe aclion oJ sneIIing,
independenl oJ an¸ pavlicuIav sneII [...]
[4I] ¨Bvop lIe sense oJ sneII and Iecone avave oJ a pavlicuIav
sound, coning Jvon inside ov oulside lIe IuiIding. An¸ sound...
Benain avave oJ lIis sound Jov one ninule, Jocussing on nolIing
eIse Iul lIe aclion oJ lIis sound on ¸ouv sense oJ Ieaving [...]
TIen dvop lIis sound and lv¸ lo Jind anolIev one, coning
lIvougI lIe vindov Jvon JuvlIev ava¸... Even a vev¸ Jainl
sound... Benain vilI il Jov one ninule. WalcI Iov lIis sound
inlevacls vilI ¸ouv sense oJ Ieaving [...]
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TIen IooI Jov a sound lIal cones Jvon vev¸, vev¸, vev¸ Jav
ava¸... So Jainl lIal ¸ou can IavdI¸ discevn vIelIev il's a pI¸sicaI
ov a non-pI¸sicaI sound... Benain avave oJ lIal sound Jov one
ninule, lv¸ing lo oIsevve Iov ¸ouv sense oJ Ieaving is aJJecled
I¸ lIal sound [...]
TIen Iel go oJ an¸ sound. Becone avave oJ lIe Jacl oJ Ieaving...
lIe puve quaIil¸ oJ Ieaving, independenl oJ an¸ sound... Avaveness
oJ `Ieaving-ness`, lIe Jacl oJ Ieaving [...]
[4c] ¨BenenIev a slvong lasle oJ Jood. FicI up a cevlain Jood and
venenIev Iov il JeeIs lo Iave lIis pavlicuIav Jood in ¸ouv
noulI... TIe lexluve and lasle on ¸ouv longue, lIe JIov oJ saIiva...
Be 100% in lIe lasle, as iJ nolIing eIse exisled [...]
TIen venenIev lIe lasle oJ anolIev Jood. Bo nol lIinI, jusl laIe
lIe Jivsl Jood lIal cones lo ¸ou. And lIen vecaII Iov il JeeIs lo
Iave lIis Jood in ¸ouv noulI... Ful aII oJ ¸ouv seIJ in lIe lasle,
expevience il conpIeleI¸ [...]
TIen IooI Jov lIe non-pI¸sicaI lasle oJ lIe neclav· IiIe a lvicIIe
ov a IillIe JIov al lIe IacI oJ lIe lIvoal, vev¸ JvesI and sveel...
TIe lasle oJ lIe neclav JIoving al lIe IacI oJ ¸ouv lIvoal... Lel
¸ouvseIJ Ie Jed I¸ il [...]
TIen dvop aII lIe lasles. Becone avave oJ lIe Jacl oJ lasling, lIe
puve quaIil¸ oJ lasling, independenl oJ an¸ lasle in pavlicuIav [...]

FHASE 5· Moving IacIvavds lIvougI lIe da¸
¨Slavl vecaIIing lIe inages oJ lIe da¸. Begin vilI vIal ¸ou veve
doing jusl IeJove lIe nigIl pvaclice... Bon'l do il, Iel il Iappen·
jusl Iel lIe inages oJ lIe da¸ cone IacI in Jvonl oJ ¸ou... And go
on, noving IacIvavds aII lIvougI lIe da¸...
Inages oJ vIal ¸ou veve doing in lIe evening [...]
Inages oJ dinnev [...]
Inages oJ ¸ouv aJlevnoon aclivilies [...] TIe peopIe lIal ¸ou Iave
Ieen laIIing lo [...]
Inages oJ IuncI [...]
Inages oJ ¸ouv novning aclivilies [...]
Inages oJ IveaIJasl line [...]
See ¸ouvseIJ as ¸ou veve doing ¸ouv novning nedilalion [...]
Inages oJ ¸ouv IalIvoon line in lIe novning [...]
Up lo lIe vev¸ Jivsl inages oJ lIe novning, in Ied, IeJove ¸ou
gol up [...]

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FHASE 6· Sponlaneous inages
[6a] ¨Nov cones lIe pIase oJ sponlaneous inages. Jusl Iel an¸
inage JIasI in Jvonl oJ ¸ou... an¸ inage, lIe Jivsl one lIal cones
lo ¸ou... Sla¸ vilI lIis inage a Jev seconds [...]
And lIen Iel anolIev inage cone... BenenIev· no inaginalion,
don'l naIe up an¸lIing. Jusl laIe lIe Jivsl inage lIal cones [...]
And lIen anolIev inage [...]
Bvop lIis one and Iel anolIev inage cone... Jusl Ie in lIe space
and Iel inages cone lo ¸ou [...]
[6I] ¨Lel anolIev inage cone in Jvonl oJ ¸ou. Bul lIis line
Iecone avave IolI oJ lIe inage and oJ lIe Jacl oJ seeing, lIe
seeingness...
AnolIev inage and seeingness, lIe pvocess oJ seeing [...]
AnolIev inage and seeingness [...]
[6c] ¨Bvop lIe inages and venain avave oJ seeingness onI¸... lIe
puve quaIil¸ oJ seeing, independenl oJ an¸ oIjecl [...]

FHASE 7· Fvepavalov¸ exevcises Jov lvaveIIing
[7a] ¨Becone avave oJ ¸ouv aslvaI vigIl avn - nol lIe pI¸sicaI
avn Iul lIe aslvaI one, supevinposed on lIe pI¸sicaI avn. Youv
pI¸sicaI Iod¸ venains conpIeleI¸ nolionIess. Fvaclise IiJling up
lIe aslvaI vigIl Iand and avn... And lIen pul lIe aslvaI vigIl avn
and Iand IacI inlo lIe pI¸sicaI ones.
TIen Iecone avave oJ ¸ouv aslvaI IeJl avn and Iand... WilIoul
noving lIe pI¸sicaI Iod¸, pvaclise IiJling up lIe aslvaI IeJl avn...
TIen pul lIe aslvaI IeJl avn IacI inlo lIe pI¸sicaI one...
Slavl lIe sane pvocess again on lIe vigIl side· pvaclise delacIing
lIe aslvaI Iand and Joveavn Jvon lIe pI¸sicaI ones. LiJl lIen
up... and lIen pul lIen IacI...
Again on lIe IeJl side [...]
TIe vigIl side [...]
LiJl up lIe IeJl aslvaI avn [...]
[TIis can Ie vepealed a Jev nove lines.]
[7I] ¨Becone avave oJ ¸ouv vigIl aslvaI Ieg. WilIoul noving
an¸lIing oJ ¸ouv pI¸sicaI Iod¸, pvaclise IiJling lIe aslvaI vigIl
Jool and Ieg oul oJ lIe pI¸sicaI ones... and lIen pul lIen IacI...
Becone avave oJ lIe IeJl aslvaI Ieg... Tv¸ lo IiJl il up, oul oJ lIe
pI¸sicaI one... and lIen pul il IacI inlo lIe pI¸sicaI Ieg...
Fvaclise in lIe sane va¸, a Jev lines on eacI side. LiJling lIe
vigIl aslvaI Ieg up... Fulling il IacI...
Chapter 14 – Night Practice 2: Instructions for the Technique
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LiJling up lIe IeJl aslvaI Ieg... Fulling il IacI...
LiJling up lIe vigIl aslvaI Ieg... Fulling il IacI...
LiJling up lIe IeJl aslvaI Ieg... Fulling il IacI...
[7c] ¨Becone avave oJ ¸ouv aslvaI Iod¸ as a vIoIe...
Becone avave oJ ¸ouv pI¸sicaI Iod¸ as a vIoIe...
TIe naluve oJ ¸ouv pI¸sicaI Iod¸ is gvavil¸, lIe naluve oJ ¸ouv
aslvaI Iod¸ is Ievil¸ ov anli-gvavil¸...
Becone avave oJ lIe gvavil¸ oJ ¸ouv pI¸sicaI Iod¸... Becone
avave oJ lIe veigIl oJ ¸ouv Iod¸ on lIe nallvess... AII lIal ¸ou
can JeeI lIal's Ieav¸ pevlains lo ¸ouv pI¸sicaI Iod¸...
Nov, IooI inside ¸ouvseIJ Jov vIal is IigIlness... LooI Jov lIe
Ievil¸ pvincipIe, lIe Jovce lIal noves upvavds... Becone avave oJ
lIe Jovce lIal pusIes upvavds, lIe exacl opposile oJ lIe pvincipIe
oJ gvavil¸... Il is lIeve, inside ¸ou. Il's a queslion oJ luning inlo
il... Tune inlo lIe Jovce lIal noves upvavds... Lel il pevvade lIe
vIoIe Iod¸... Lel il IiJl evev¸lIing upvavds [...]
Nov go IacI inlo lIe pevceplion oJ lIe gvavil¸... LooI Jov lIe
Ieav¸ pvincipIe [...]
TIen avaveness oJ lIe anli-gvavil¸ pvincipIe again.. Avaveness oJ
lIe Jovce lIal noves upvavds [...]
[7d] ¨Avaveness oJ seeingness, lIe Jacl oJ seeing...
Fvaclise seeing ¸ouv Iod¸ Jvon aIove...
Becone avave oJ lIe seeingness and lune in vilI lIe inage oJ
¸ouv Iod¸, seen Jvon aIove [...]

Beconnecling
¨Slavl Iislening lo lIe sounds oulside [...]
Becone avave oJ ¸ouv Iod¸ again... Oo IacI inlo lIe Iod¸...
TaIe a Jev Iong, Iong inIaIalions [...]
Move ¸ouv Iands a IillIe... and ¸ouv Jeel...
SlvelcI ¸ouv Iod¸...
BoII on ¸ouv side.. and open ¸ouv e¸es.`
[IJ ¸ou ave pvaclising in Ied jusl IeJove sIeeping, ¸ou do nol Iave
lo go lIvougI lIis Iasl sel oJ inslvuclions. Inslead oJ veconnecling
vilI vaIing consciousness, jusl voII ovev on ¸ouv side and JaII
asIeep.]
-|ENB OF THE NIOHT FBACTICE)-

14.2 IJ ¸ou do nol Iave nucI line
IJ lIe puvpose is lo vecovev quicII¸ duving lIe da¸ and iJ ¸ou do
nol Iave nucI line, a good oplion is lo slavl vilI a quicI volalion
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avound lIe Iod¸ pavls |pIase 2). TIen opevale a counldovn oJ lIe
IvealI |pIase 3) in a pavl oJ lIe Iod¸ oJ ¸ouv cIoice. As soon as
¸ou ave deepI¸ veIaxed, nove on lo lIe consciousness oJ inages
|pIases 5 and 6). Il is vIen inages JIov cIeavI¸ and JveeI¸ in Jvonl
oJ ¸ou lIal ¸ou Iave veacIed a slale oJ inlense veIaxalion and a
Jasl vecovev¸ oJ ¸ouv enevgies. FIase 6, sponlaneous inages, is
lIeveJove pavlicuIavI¸ useJuI vIenevev ¸ou vanl lo Iave a supev-
nap.
OJlen vIen ¸ou ave lived duving lIe da¸, lIe Jaligue is Jocussed
in one pavlicuIav avea oJ ¸ouv Iod¸· lIeve is a spol, a JocaI zone oJ
livedness. Fov inslance, il nigIl Ie sonevIeve in ¸ouv IacI, ov
na¸Ie in ¸ouv lIvoal, especiaII¸ iJ ¸ou Iave Ieen speaIing a Iol.
IJ ¸ou can Jind lIis spol and opevale a counldovn oJ lIe IvealI
lIeve vIiIe doing pIase 3, ¸ou viII vecovev vev¸ quicII¸ Jvon
¸ouv Jaligue.
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Chapter 15 – Night Practice 3: The Whys and Hows of
the Technique


15.1 Fvepavalion
Be JaivI¸ slvicl vilI delaiIs sucI as laIing sIoes oJJ, I¸ing in a
pvopev posilion, and so on. TIe¸ naIe a signiJicanl diJJevence lo
lIe deplI oJ expevience veacIed I¸ lIe pavlicipanls. IJ even one ov
lvo oJ lIen do nol JoIIov lIese pvepavalov¸ pvoceduves and
venain al lIe suvJace duving lIe session, il is enougI lo disluvI
lIe viIvalions oJ lIe vIoIe gvoup and pvevenl lIe olIevs Jvon
accessing lIe expevience.

15.2 FIase 1· exIaIing
ExIaIing is lIe vev¸ Iasl lIing a Iunan Ieing does on lIis pIanel.
Hence lIe use oJ lIe vevI `lo expive`, vIicI neans IolI lo die and
lo IvealIe oul. Jusl as a Janlaslic lension is associaled vilI lIe
Jivsl inIaIalion oJ lIe nevIovn, a Janlaslic veIease laIes pIace
vIen d¸ing peopIe give lIeiv Iasl exIaIalion.
TIe avl oJ IvealIing oul is a quesl Jov lIe uIlinale exIaIalion. Bo
lIis as iJ ¸ou veve on ¸ouv dealI-Ied, Iaving conpIeled a vev¸
JuIJiIIed IiJe.
You can Ieavn lo use exIaIalion as lIe veclov lo cavv¸ lensions and
vvong enevgies oul oJ ¸ouv Iod¸. TIe pvaclice oJ sigIing can Ie
quile lIevapeulic.

15.3 FIase 2a· civcuIaling in lIe Iod¸ pavls
Fvaclising avaveness oJ lIe diJJevenl Iod¸ pavls sIouId nol Ie
vegavded as a neve veIaxalion lecInique Iul as a najov looI on lIe
palI oJ innev aIcIen¸. B¸ connecling ¸ouv avaveness vilI lIe
Iod¸ pavls, consciousness is inJused inlo lIe pI¸sicaI Ia¸ev, and a
deep lvansJovnalion slavls lo laIe pIace. As ¸ou Iecone veIaxed
and open, ¸ouv consciousness veacIes Jav deepev inlo lIe pI¸sicaI
lIan iJ ¸ou veve volaling lIvougI lIe Iod¸ pavls in lIe usuaI
consciousness oJ lIe da¸.
TIe nove ¸ou can `Iecone one` vilI lIe Iod¸ pavl, lIe deepev
¸ouv consciousness viII Ie insliIIed inlo lIe pI¸sicaI Ia¸ev. Tune
inlo lIe Iod¸ pavl and Iel ils quaIilies Iecone aIive in ¸ou, as
descviIed in CIaplev 11. TIe JeeIing lIal cones Jvon luning in is
206
a InovIedge lIvougI idenlil¸· ¸ou `Iecone` lIe Iod¸ pavl. One oJ
lIe secvels oJ lIe pI¸sicaI lvansJovnalion Iies in veacIing lIis
nelapI¸sicaI unil¸, Jav Ie¸ond a neve nenlaI avaveness oJ lIe
Iod¸ pavl.
WIiIe civcuIaling avound lIe Iod¸ pavls vilI seeingness, il is nol
unconnon lo veceive unexpecled visions oJ Iones, avlicuIalions and
ovgans.
Fov inslance, Jocus on lIe joinl cavilies. Belveen lIe lvo joining
Iones lIeve is a space lIal is JiIIed vilI a pavlicuIav Iiquid, caIIed
s¸noviaI JIuid. |InleveslingI¸, s¸novia is a levn lIal vas
inlvoduced I¸ FavaceIsus.) WIen ¸ou lune inlo lIe s¸noviaI cavil¸,
¸ou gel a JeeIing oJ space. In Oevnan and FvencI, s¸noviaI cavil¸
is acluaII¸ naned `s¸noviaI space` |s¸noviaI vaun, espace s¸noviaI).
CIaivvo¸ance veveaIs Iov lIe Iod¸ connecls vilI lIe univevsaI
aslvaI space lIvougI lIis `space in lIe avlicuIalion`, vIicI suggesls
an inlevesling nev va¸ oJ IooIing al joinl palIoIogies.
A povevJuI vavialion oJ lIis pIase is lo add a nonenl oJ
avaveness oJ lIe neulvaI nid-poinl in lIe cenlve oJ lIe Iod¸ aJlev
eacI coupIe oJ Iod¸ pavls. Fov inslance· lIe IeJl e¸e... lIe vigIl
e¸e... lIe avea in lIe niddIe oJ lIe lvo e¸es...
Ov· lIe IeJl Inee... lIe vigIl Inee... lIe avea in lIe niddIe oJ lIe
lvo Inees...
TIe IeJl and vigIl sides oJ lIe Iod¸ incavnale opposile poIavilies
oJ enevg¸, as do nigIl and da¸, JenaIe and naIe, ¸in and ¸ang, aII
oJ vIicI vepvesenl paivs oJ opposile poIavilies.
WIen civcuIaling ¸ouv avaveness accovding lo lIe sequence oJ
pIase 2a, ¸ou Jivsl gel in loucI vilI lIe IeJl poIavil¸ oJ a Iod¸
pavl, lIen vilI lIe vigIl one. WilI lIe nid-poinl, ¸ou connecl
vilI lIe space vIeve lIe poIavilies Iecone nougIl· il is lIe `Tao
poinl`, neilIev ¸ang nov ¸in, ov IolI ¸in and ¸ang al lIe sane
line. See iJ ¸ou can JeeI lIis ¸ouvseIJ.
AnolIev inlevesling va¸ oJ civcuIaling lIvougI lIe Iod¸ is lo
Iislen lo lIe innev sound in eacI Iod¸ pavl.
WI¸ do ve slavl vilI lIe IeJl side Jov eacI Iod¸ pavl?
InleveslingI¸, soIdievs do lIe sane vIen lIe¸ vaII· `IeJl, vigIl,
IeJl, vigIl...` In HalIa-¸oga lIe pvaclice caIIed nädï-sodIana
|aIlevnale IvealIing), in vIicI one IvealIes lIvougI one noslviI
vIiIe IIocIing lIe olIev vilI lIe Jingevs, aIva¸s slavls vilI an
inIaIalion lIvougI lIe IeJl noslviI. In sevevaI exanpIes ve Jind
lIal vIen deaIing vilI enevg¸, lIe IeJl side is aclivaled IeJove
Chapter 15 – Night Practice 3: The Whys and Hows of the
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lIe vigIl.
Apavl Jvon lIis, vIen invoIved in spiviluaI aclivilies sucI as
lIvoving lIe coins lo JalIon lIe I CIing, il is lvadilionaII¸ lIe
IeJl Iand lIal is used |lIe Iand oJ lIe Ieavl). TIe sane appIies
vIen culling Tavol cavds. A conneclion na¸ Ie eslaIIisIed vilI
lIe Jacl lIal lIe IeJl side oJ lIe Iod¸ is veIaled lo lIe vigIl
IenispIeve oJ lIe Ivain, nove inluilive lIan anaI¸lic, and
lIeveJove nove spiviluaII¸ incIined. And in HalIa-¸oga lIe nain
civcuIalion oJ enevg¸ on lIe IeJl side oJ lIe Iod¸ is idä-nädï, lIe
Iunav nädï, vIicI cveales an inlevnaIizalion oJ enevgies and an
opening inlo innev spaces. BudoIJ Sleinev Ias nade lIe pvediclion
lIal in lIe dislanl Juluve oJ Iunanil¸, lIe IeJl Iand viII Iecone
pvedoninanl, lo lIe poinl vIeve lIe vigIl Iand viII uIlinaleI¸ Ie
alvopIied.

15.4 FIase 2I· avaveness and seeingness oJ lIe ovgans
As ¸ouv cIaivvo¸ance incveases ¸ou viII, vIiIe pvaclising lIis
pIase, Iave Jascinaling visions oJ ¸ouv ovgans lIal viII Ie
acconpanied I¸ a deep inluilive undevslanding oJ lIeiv Junclions.
Apavl Jvon ils IeaIing vaIue, lIis pvocess Ieads lo a diJJevenl
InovIedge oJ lIe ovgans. You viII naIe nan¸ unexpecled
discovevies lIal viII lIvov quile a diJJevenl IigIl on cevlain
connon Jacls oJ analon¸, pI¸sioIog¸ and palIoIog¸. TIe palI oJ
lIe seevs is JuII oJ suvpvises.
TIe nove ¸ou cIaivvo¸anlI¸ pevceive lIe ovgans inside ¸ouvseIJ,
lIe nove ¸ou viII Ie aIIe lo pevceive lIe sane inside olIevs - a
gveal IeIp Jov diagnosis! An essenliaI Jacl aIoul pevceplion in
genevaI is lIal vIenevev sonelIing is seen ov JeIl inside ¸ouvseIJ,
il can aIso Ie seen ov JeIl in an¸ olIev pevson. `Inside` ov `oulside`
does nol naIe nucI diJJevence in levns oJ cIaivvo¸anl aIiIilies.
WI¸ lIis pavlicuIav sequence oJ ovgans? TIe Ievnelic |aIcIenicaI)
lvadilion eslaIIisIes covvespondences Ielveen lIe ovgans oJ ouv
Iod¸ and lIe pIanels oJ lIe soIav s¸slen. Man is lIe nicvocosn,
lIe univevse is lIe nacvocosn. EacI ovgan incavnales in lIe Iod¸
aII lIe s¸nIoIs and Junclions oJ ils covvesponding pIanel. TIe
sequence oJ lIe ovgans, as indicaled in pIase 2I, JoIIovs lIe
lvadilionaI sequence oJ lIe pIanelav¸ spIeves· Saluvn |spIeen),
Jupilev |Iivev), Mavs |gaIIIIaddev), Sun |Ieavl), Venus |Iidne¸s),
Mevcuv¸ |Iungs), Moon |ulevus).
A nove advanced slage consisls oJ Ieing aIIe lo pevceive lIe
pIanelav¸ Jovces IeIind lIe pI¸sicaI ovgans, luvning lIis
Chapter 15 – Night Practice 3: The Whys and Hows of the
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lecInique inlo an aslvoIogicaI nedilalion inside ¸ouv ovn Iod¸. In
ovdev lo Iecone a pvopev aslvoIogev ov aIcIenisl, pIanelav¸
enevgies sIouId Ie inluiliveI¸ conpveIended and JeIl inside
¸ouvseIJ, nol onI¸ undevslood inleIIecluaII¸.
FeopIe inlevesled in slav Iove and ils covvespondences vilI lIe
Iunan nicvocosn vouId Ie veII inspived lo add anolIev pIase lo
lIeiv nigIl pvaclice. TIis consisls oJ volaling avound aveas oJ lIe
Iod¸, JoIIoving lIe lvadilionaI covvespondence vilI lIe
cons leI I a li ons · Avi es /Iea d: Ta uvus /lIvoa l a nd necI:
Oenini/sIouIdevs and sIouIdev IIades: Cancev/Iveasl: Leo/Ieavl:
Vi vgo/i nlesli nes: Li Iva/Ii dne¸s: Scovpi o/sexuaI ovgans:
Sagillavius/lIigIs: Capvicovn/Inees: Aquavius/anIIes: Fisces/Jeel.
MenlaII¸ sa¸ lIe nane oJ lIe consleIIalion vIiIsl Ieing avave oJ
lIe covvesponding Iod¸ avea.

15.5 FIase 3· avaveness oJ lIe IvealI and counldovns
TIis is lIe pavl vIeve evev¸Iod¸ JaIIs asIeep. Even lIe vovsl
insonniacs seen lo coIIapse in lIe niddIe oJ lIis pIase! Bul JaIIing
asIeep is nol necessaviI¸ vvong. Lel us go IacI lo an inpovlanl
poinl oJ lIeov¸. One oJ lIe puvposes oJ nigIl pvaclice is lo aIIov
¸ou lo expIove lIis vazov's edge Ielveen sIeeping and vaIing.
IJ ¸ou venain JuII¸ avaIe lIvougIoul lIe pvaclice, il neans lIal
¸ou nevev cvoss lIe edge and lIis puvpose is nissed. On lIe olIev
Iand, iJ ¸ou JaII asIeep innedialeI¸ and Ieep snoving liII lIe end,
lIe pvaclice von'l Ie so enIigIlening eilIev.
TIe pvoIIen is lIal as soon as ¸ou veacI lIe IovdevIine Ielveen
vaIing and sIeeping, ¸ou Iose ¸ouv avaveness. You ave JaniIiav
vilI lIe vaIing slale and ¸ou ave JaniIiav vilI lIe sIeeping slale,
Iul lIe sepavaling space Ielveen lIe lvo is Joveign lo ¸ou. EacI
line ¸ou cone neav il ¸ou niss il, and ¸ou ave innedialeI¸
svaIIoved inlo lIe sIeeping side.
TIal is vI¸ lIis pavl oJ lIe lecInique viII Ie nucI nove
povevJuI iJ ¸ou use a casselle, ov iJ soneIod¸ veads ov speaIs lIe
inslvuclions Jov ¸ou. You JaII asIeep, and vev¸ quicII¸ lIe voice
caIIs ¸ou IacI· `Benain avave oJ ¸ouv counldovn`. A Jev ninules
Ialev ¸ou JaII asIeep again, and lIe voice Ivings ¸ou IacI lo lIe
vaIing slale again. So lIal ¸ou Ieep osciIIaling avound lIe vazov's
edge, vIicI is an exceIIenl va¸ lo Iecone nove JaniIiav vilI il.
OvaduaII¸, ¸ou Ieavn lo velain nove avaveness vIiIe on lIe edge.
WilI pvaclice, pvaclice, pvaclice... ¸ou viII veacI an expevience
vIeve ¸ou ave IolI asIeep and avaIe, and avave al lIe sane line.
Chapter 15 – Night Practice 3: The Whys and Hows of the
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209
WIen ¸ou can slaIiIise ¸ouvseIJ on lIe edge Jov nove lIan a Jev
seconds ¸ouv avaveness Iecones supev-avaveness, and ¸ou gel in
loucI vilI lIe n¸slev¸ oJ lIe lIvesIoId. TIis is aIso lIe slage
lIal viII give ¸ou lIe capacil¸ Jov an unusuaII¸ quicI vecovev¸ and
naIe ¸ou a naslev sIeepev oJ lIe NapoIeon l¸pe.
Fvon lIis discussion ve can dvav lIe JoIIoving pvaclicaI
concIusions· Bo nol incIude pIase 3 iJ ¸ou ave pvaclising aIone,
vilIoul lIe spoIen inslvuclions oJ a Jviend ov a casselle, and iJ
¸ou ave pvaclising in Ied jusl IeJove going lo sIeep, especiaII¸ iJ
¸ou lend lo JaII asIeep eacI line ¸ou go lIvougI lIe counldovn.
Bo incIude pIase 3·
- iJ ¸ou Iave diJJicuIl¸ JaIIing asIeep
- iJ ¸ou ave pvaclising duving lIe da¸ lo vecovev Jvon Jaligue. In
lIis case lIe inlevnillenl dozing lIal cones Jvon lIe counldovn
is one oJ lIe Iesl va¸s lo veJvesI ¸ouvseIJ
- iJ ¸ouv avaveness Ias Iecone consoIidaled and iJ ¸ou ave
slavling lo Ie aIIe lo appvoacI lIe vazov's edge, vilIoul Ieing
pvojecled inlo sIeep
- iJ lIe nigIl pvaclice is conducled Jov ¸ou I¸ a Jviend. Il na¸
lIen Ie inlevesling lo spend nove line in pIase 3 and lo go on
osciIIaling Jov as Iong as possiIIe on lIe edge as discussed aIove.
You can lIen spend a good 15 lo 20 ninules on lIe pIase oJ
counldovn.

15.6 FIase 3c· viIvalion in lIe nose vIiIe inIaIing
IJ pvaclised veguIavI¸, lIis exevcise viII gvealI¸ enIance ¸ouv
sensilivil¸ lo sneIIs. Moveovev, ¸ou viII signiJicanlI¸ inpvove
¸ouv capacil¸ lo calcI lIe enevg¸ Jvon lIe aiv. As ¸ou Iecone
nove expevl in lIis pavl, il viII Iecone oIvious lIal a cIasI laIes
pIace Ielveen lIe viIvalion oJ lIe aiv and lIe nenIvane inside
¸ouv nose, eacI line ¸ou dvav lIe aiv in. Focus on lIis cIasI, Ie
nove and nove avave oJ il eacI line ¸ou dvav lIe aiv in, and a
sIavp JeeIing oJ viIvalion viII deveIop in ¸ouv nose. An
unexpecled avaIening viII laIe pIace in ¸ouv noslviIs.
Il is aInosl as iJ ¸ou veve `dvinIing` lIe aiv. TIis nouvisIes and
veinJovces lIe vIoIe pIav¸nx and Ias a divecl eJJecl oJ
slinuIalion on lIe lIivd e¸e. BenenIev lIal ¸ouv lIivd e¸e is nol
a spol sonevIeve in lIe JoveIead, Iul nove IiIe a lunneI lIal goes
Jvon Ielveen lIe e¸eIvovs lo lIe IacI oJ lIe Iead. TIe oIJaclov¸
nevves, aJlev lvaveIIing in lIe nasaI nucosa, galIev and pass inlo
lIe Iead cavil¸ lIvougI lIe cviIviJovn pIale oJ lIe elInoid Ione,
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appvoxinaleI¸ one incI diveclI¸ IeIind lIe avea Ielveen lIe
e¸eIvovs - Ience lIe divecl eJJecl on lIe e¸e oJ lIe avaIening
oJ lIe sense oJ sneII.
To gel a cIeavev picluve oJ lIe conneclion Ielveen lIe lIivd e¸e
and sneII, lune inlo lIe e¸e oJ a dog. TIe lIivd e¸e oJ lIis aninaI
is conpIeleI¸ `sneII`. You can see cIeavI¸ Iov ils e¸e exlends inlo
ils noslviIs.
In addilion lo ils IocaI eJJecls, lIis exevcise is a povevJuI
slinuIanl lo vilaIil¸ in genevaI, due lo IolI lIe exlva inlaIe oJ
enevg¸ and lIe veJIex slinuIalion oJ sevevaI ovgans oJ lIe Iod¸
Jvon lIe nucosa oJ lIe noslviIs. TIe capacil¸ lo veceive nove
viIvanl enevg¸ viII pevsisl duving lIe da¸ and ¸ou viII deveIop a
pvodigious sensilivil¸ lo sneIIs. Youv nose viII Iecone a conslanl
souvce oJ vondev.
In KundaIini-¸oga lIe sense oJ sneII is veIaled lo n•IädIäva-caIva,
lIe vool cIaIva, Iocaled in lIe pevineun and al lIe Iase oJ lIe
spine. In n•IädIäva Iies lIe nosl pvinaI, lIe nosl gvounded and
pI¸sicaI IeveI oJ lIe IodiI¸ vilaIil¸. An¸ slvong avaIening oJ lIe
sense oJ sneII is consideved lo lviggev a veaclion in n•IädIäva,
lIeveI¸ aclivaling lIe Junclions oJ lIe cIaIva. TIis can Ie used in
lIe lvealnenl oJ depvessed palienls vIo Iave Iosl nolivalion in
lIe pI¸sicaI pIane, and vIo neilIev visI lo Iive nov die. |TIinI
aIso oJ lIe sneIIing saIls used lo Iving peopIe IacI lo consciousness
aJlev Jainling.)
SneII is lIe nosl pvinaI oJ lIe pI¸sicaI senses. Fov inslance, lIe
oIJaclov¸ IoIe ov vIinencepIaIon, vIicI deaIs vilI sneII
pevceplions, is one oJ lIe nosl ancienl pavls oJ lIe Ivain in levns
oJ pI¸Iogen¸. TIe aIove-nenlioned lecInique lo slinuIale lIe
`nose-povev` can lIeveJove give unexpecledI¸ povevJuI vesuIls in
ve-avaIening lIe IiJe Jovce oJ depvessed peopIe ov in palienls
suJJeving Jvon JalaI iIInesses.
Man¸ oJ lIose vIo vun aJlev vilanins vouId Ie vev¸ suvpvised lo
veaIize Iov nucI lIeiv vilaIil¸ couId Ie incveased I¸ educaling
lIeiv nose. TIe nose is a nain ovgan oJ veceplion oJ lIe elIevic
|vilaI Jovce) oJ lIe aiv. Il is nol onI¸ duving nigIl pvaclice, Iul
aIso duving ¸ouv daiI¸ aclivilies lIal ¸ou can vovI al calcIing
nove and nove enevg¸ Jvon lIe aiv.

Tips
· TIe veguIav pvaclice oJ neli |see CIaplev 16) viII Ie a povevJuI
aid in deveIoping lIe sensilivil¸ oJ ¸ouv noslviIs and IuiIding up
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¸ouv `nose povev`.
WIiIe inpIenenling lIis pIase 3c, and nigIl pvaclice in genevaI,
¸ou viII Iave lo Ie vev¸ caveJuI oJ sneIIs. TIe voon sIouId nol Ie
sluJJ¸, and il is aIva¸s pveJevaIIe lo Ieep a vindov open. TIeve
sIouId nol Ie an¸ loIacco sneII, incense ov slvong pevJunes. TIe
veason is lIal ¸ouv sensilivil¸ is incveased in sucI pvopovlions
lIal lIese sneIIs na¸ naIe ¸ou veaII¸ unconJovlaIIe, and na¸
even danage ¸ouv suIlIe sense oJ sneII and ¸ouv capacil¸ lo
veceive enevg¸ Jvon lIe aiv.

15.7 FIase 4
B¸ sepavaling inages Jvon lIe Jacl oJ seeing, ov seeingness, one
can Iecone cIaivvo¸anl. TIe sane pvincipIe can Ie appIied lo lIe
deveIopnenl oJ olIev suIlIe senses, Ience lIis vovI oJ discevning
lIe Jacl oJ Ieaving Jvon lIe sounds, lIe Jacl oJ sneIIing Jvon
lIe sneIIs, and so on.
TIis pIase is aIso a povevJuI nelIod lo inlevnaIise lIe senses, lo
sepavale lIe aslvaI senses Jvon lIe pI¸sicaI ones, and lo Ieave lIe
aslvaI Iod¸ in a slale vIicI aIIovs naxinun IeIp Jvon IigIev
spiviluaI Ieings duving lIe nigIl.

15.8 FIase 5· vecaIIing lIe inages oJ lIe da¸
TIis exevcise is vegavded as essenliaI I¸ sevevaI veslevn scIooIs oJ
esolevicisn and ¸ou viII oJlen Jind il nenlioned in esolevic
Iilevaluve. Il vovIs on a nunIev oJ IeveIs and Ias nove lIan one
puvpose. Lel us lv¸ lo undevsland one ov lvo oJ lIen.
A connon oIsevvalion veIaled I¸ lIose vIo Iave cone IacI Jvon
a neav-dealI expevience is lIal lIe¸ vilnessed lIe conpIele laIIeau
oJ lIeiv IiJe. Il unJoIded in Jvonl oJ lIen IiIe a novie. Apavl
Jvon lIis veII-Inovn Jacl, occuIlisls descviIe lIe c¸cIe oJ
veincavnalion as nade oJ lvo aIlevnaling pIases· IiJe on EavlI,
duving vIicI aclions ave pevJovned, and lIen lIe jouvne¸
lIvougI non-pI¸sicaI pIanes. TIe Iallev is lIen JoIIoved I¸
anolIev IiJe oJ incavnalion on EavlI, and so on.
WIal Iappens duving lIe jouvne¸ Ielveen dealI and veIivlI?
Anong olIev lIings, lIeve is lIe vovI oJ inlegvaling vIal vas
acIieved on EavlI. Il is IiIe a naluvalion oJ lIe pI¸sicaI
expeviences lIal lIe souI venl lIvougI, and a sIov incovpovalion
oJ lIeiv quinlessence.
A cvuciaI poinl is lIal lIe lvaveIIing souI is conJvonled vilI lIe
inpossiIiIil¸ oJ cIanging an¸lIing lIal vas done duving lIe
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incavnalion on EavlI. TIe souI can vovI al digesling lIe aclions
lIal veve pevJovned. Il can lv¸ lo pvepave ils nexl incavnalion in
lIe Iesl possiIIe va¸. Bul even lIougI depIovaIIe deeds na¸ Iave
Ieen pevJovned and oppovlunilies Iave Ieen nissed, il is sinpI¸
oul oJ lIe queslion Jov an¸ pasl aclion lo Ie cIanged. TIis can
pvove lo Ie a levviIIe dvana Jov lIe lvaveIIing souI.
TIis spiviluaI Jacl can aIso Ie Jound in lIe Hindu lvadilion.
SansIvil lexls descviIe Iov, as Iong as lIe individuaI souI is nol
incavnaled, and even vIiIe sla¸ing in lIe nolIev's vonI, il is
sliII JuII oJ good vesoIulions· ¨I sIaII Ie a gveal vovsIippev oJ
SIiva, I sIaII devole n¸ IiJe lo lIe pvaclice oJ ¸oga...`
Bul as soon as lIe individuaI is caugIl in lIe vovlex oJ IiJe, Ie ov
sIe innedialeI¸ Jovgels aIoul aII lIe good inlenlions and slavls lo
IeIave accovding lo lIe nolivalions oJ lIe Iovev ego. TIen, as
soon as lIe souI Ieaves lIe Iod¸ al lIe line oJ dealI, il veaIises
painJuII¸ lIal nan¸ occasions veve nissed. And lIe c¸cIe vepeals
ilseIJ once nove. Sone pvogvess na¸ Ie nade, Iul oJlen lIis is
nol nucI conpaved lo vIal couId Iave Ieen acIieved iJ a
venenIvance oJ lIe puvpose Iad Ieen nainlained.
TIis exevcise, in vIicI lIe da¸ is seen IacIvavds, ains al cvealing
evev¸ nigIl an equivaIenl oJ lIe pIase oJ conlenpIalion oJ one's
aclions, vIicI novnaII¸ laIes pIace onI¸ aJlev dealI. Inslead oJ
vailing unliI ¸ou die, lIe naluvalion pvocess can Iegin Ieve and
nov, lIeveI¸ speeding up lIe couvse oJ evoIulion.
Nole lIal il vouId Ie quile inappvopviale lo go lIvougI a nenlaI
veviev and lo lv¸ lo judge lIe novaI vaIue oJ ouv aclions in an
innev diaIogue sucI as· ¨I sIouId Iave done lIis, I sIouId nol Iave
done lIal...` TIe exevcise vovIs al a nucI deepev IeveI. Il is nol
lIvougI a nenlaI diaIogue Iul lIvougI a deep opening oJ lIe souI
lIal lIe naluvalion pvocess viII Ie inilialed. TIe sIaIIov
consciousness oJ a novaI assessnenl vouId pvove conpIeleI¸
inadequale lo lviggev lIe expecled vesuIl.
AJlev dealI, lIe velvospeclive vision oJ IiJe civcunslances nol
onI¸ laIes pIace duving lIe Jivsl lIvee and a IaIJ da¸s, il is aIso
vepealed al diJJevenl slages oJ lIe jouvne¸, vilI diJJevenl
nodaIilies. IJ ¸ou Iave palienlI¸ oIsevved lIe panovana oJ ¸ouv
da¸, evev¸ nigIl IeJove going lo sIeep, lIen a Iol oJ line and
enevg¸ viII Ie saved Ialev. Nol lIal lIeve is an¸ uvgenc¸ aJlev
dealI, Iul iJ ¸ou Iave done lIis vovI, ¸ouv enevg¸ viII Ie
avaiIaIIe lo pevJovn sone olIev inpovlanl lasIs, and naIe lIe
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lvansilion nove JvuilJuI.
As Jav as lIe lecInique oJ vevieving lIe inages oJ lIe da¸ is
concevned, ¸ou can cIoose Ielveen lvo oplions. TIe Jivsl
possiIiIil¸ is lo veviev lIe laIIeaux oJ lIe da¸, slavling vilI
lIose oJ lIe evening, and JinisIing vilI lIose oJ lIe novning.
TIe second and nove accuvale va¸ oJ pvaclising is lo see ¸ouv da¸
exaclI¸ IiIe a novie going IacIvavds. TIus Jov exanpIe iJ ¸ou
Iave Ieen dviving, ¸ou see lIe cav noving IacIvavds. IJ ¸ou Iave
Ieen vaIIing, ¸ou see ¸ouvseIJ vaIIing IacIvavds. You see lIe
Jood ¸ou Iave ealen going oul oJ ¸ouv noulI, and nove. TIis na¸
seen diJJicuIl in lIe Ieginning, Iul vilI sone pvaclice ¸ou na¸
veacI a slage vIeve aII lIe inages unJoId eJJovlIessI¸ I¸
lIenseIves, and lIe vIoIe da¸ is coveved in 4 ov 5 ninules. Il is
one oJ lIose lIings lIal ¸ou can'l veaII¸ `do` Iul lIal ¸ou Iave lo
aIIov lo Iappen.
TIe queslion is oJlen asIed as lo Iov delaiIed lIe veviev oJ lIe
da¸ sIouId Ie, and Iov nucI oJ lIe ninule delaiIs and lviviaI
civcunslances sIouId Ie incovpovaled. Il seens veasonaIIe lo
conpIele lIe lecInique in 5 lo 10 ninules. TIe nove pvoJicienl
¸ou Iecone, lIe nove delaiIs ¸ou viII Ie aIIe lo incIude in lIis
line span.

15.9 FIase 6· sponlaneous inages
As soon as inages JIov JveeI¸ in ¸ouv consciousness ¸ou Inov ¸ou
Iave veacIed a slale oJ ps¸cIic sIeep. You Iave inlegvaled lIe
pvecision oJ lIe inages oJ lIe dvean slale vilI lIe conscious
avaveness oJ lIe vaIing slale. TIis is a slale in vIicI ¸ou vecovev
Jasl Jvon Jaligue. WIiIsl pvaclising, ¸ou viII nolice lIal lIe
veviev oJ lIe laIIeaux oJ lIe da¸ |pIase 5) is a sIov lvansilion
Ieading lo lIe pIase oJ sponlaneous inages.
Once ¸ou Iave veacIed a cevlain naslev¸ oJ lIis sixlI pIase, aII
¸ou Iave lo do is Ie in lIe space |lIe sane puvpIe space as in aII
lIe olIev pvaclices oJ lIis IooI) and Iel inages cone lo ¸ou.
In ovdev lo go JuvlIev, lv¸ lo Iecone avave oJ lIe seeingness and
oJ ¸ouv ovn pvesence in lIe Ieavl eacI line an inage avises in
Jvonl oJ ¸ou. WIal does lIis nean, in levns oJ lIe vovI oJ
cIaivvo¸ance ve Iave done so Jav? Il neans inpIenenling lIe
lvipIe pvocess oJ vision Jvon lIe dvean slale inslead oJ lIe
vaIing slale. Il neans exlending ¸ouv nagic vand lo lIe
expeviences oJ lIe nigIl, inslead oJ using il onI¸ duving lIe da¸.
TIis viII Iead lo nagniJicenl visions and unexpecled veaIisalions.
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15.10 Expeviences duving nigIl pvaclice

Tension
Il can Iappen lIal lension IuiIds up, lo lIe poinl vIeve ¸ou Iave
lo voII ovev on ¸ouv side and end lIe pvaclice. UsuaII¸, as soon as
¸ou ave nol on ¸ouv IacI an¸ nove and ¸ou Iave given up lIe
pvaclice Jov lIal nigIl, lIe lension slops and ¸ou can JaII asIeep.
TIis expevience, vIicI is siniIav lo lIe IuiId-up oJ lension lIal
can occuv duving nedilalion |see seclion 10.11) is due lo enevgelic
and enolionaI IIocIages. Bon'l lv¸ lo Jovce ¸ouvseIJ lo sla¸ on
¸ouv IacI al an¸ cosl, vIicI can easiI¸ luvn lIe pvaclice inlo an
ovdeaI. TIe veaI ansvev is on anolIev IeveI· expIoving lIe IIocIage
lIvougI appvopviale lecIniques sucI as ISIS vegvession.
TIeve is anolIev veason lIal na¸ cause ov exaggevale nuscuIav
lension duving nigIl pvaclice· nainlaining viIvalion in lIe e¸e.
BenenIev lIal duving nigIl pvaclice lIeve sIouId Ie neilIev
viIvalion in lIe e¸e nov lIvoal Jviclion, as discussed in CIaplev
13. EacI line ¸ou JeeI lension duving ¸ouv nigIl pvaclice, naIe
suve lIal no pavlicuIav avaveness is Iepl in lIe e¸e. Focussing on
lIe Ieavl na¸ IeIp.

FaIIing asIeep aII lIe line
Bon'l despaiv - ¸ou ave nol lIe onI¸ one. Al Ieasl ¸ou Iave Jound
lIe JinaI ansvev lo insonnia. Heve ave a Jev suggeslions lo
inpvove lIe silualion·
· Fvaclise on lIe JIoov, nol in Ied.
· IJ ¸ou veguIavI¸ JaII asIeep al a pavlicuIav poinl oJ lIe
lecInique, onil lIal pIase Jov a vIiIe, going slvaigIl lo lIe nexl
pIase. TIis IeIps lo IveaI vIal can Iecone a Iad IaIil. Beluvn lo
lIe pIase sone da¸s ov veeIs Ialev.
· Use nigIl-pvaclice casselles. Al lIe CIaivvision ScIooI, expevience
Ias sIovn lIal a nunIev oJ sludenls vIo Iad diJJicuIl¸
pvaclising lIis lecInique vepovled innediale inpvovenenl as soon
as lIe¸ slavled using lIe casselles oJ lIe covvespondence couvses.
· Fvaclise duving lIe da¸, in addilion lo ¸ouv nigIlI¸ session. TIis
viII incvease ¸ouv capacil¸ lo venain avave vIiIe on lIe vazov's
edge.
· Oel a valcI vilI a counldovn and a genlIe Ieep. Fvogvan il lo
Ieep evev¸ Jive ninules duving ¸ouv nigIl pvaclice.
· Slavgazing· Fvaclise IooIing al lIe slavs evev¸ nigIl Jov a Jev
ninules ov nove IeJove going lo Ied. Be lolaII¸ in ¸ouv e¸e vIiIe
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slavgazing. `BvinI` lIe IigIl Jvon lIe slavs, aIsovI lIeiv enevg¸.
TIis viII Iave a slvong inJIuence on lIe quaIil¸ oJ ¸ouv avaveness,
nol onI¸ duving nigIl pvaclice Iul lIvougIoul lIe nigIl.
BasicaII¸, iJ ¸ou Jind il diJJicuIl lo nainlain vigiIance duving
sIeep, il is due lo lIe veaIness oJ ¸ouv aslvaI Iod¸, and lo a IacI
oJ Ividges Ielveen lIe aslvaI and pI¸sicaI Ia¸evs. TIeveJove,
IeJove slavling ¸ouv nigIl jouvne¸, il IeIps lo saluvale ¸ouv
consciousness vilI an exlveneI¸ sIavp and veJined aslvaI enevg¸·
lIal oJ lIe slavs.
Evev¸ so oJlen duving nigIl pvaclice, and pavlicuIavI¸ vIen ¸ou
JeeI lIal ¸ou ave going lo Iose consciousness, don'l Iesilale lo caII
lIe enevg¸ oJ lIe slavs lo ¸ouv vescue. Il can IeIp lo vecaII lIe
inages oJ consleIIalions lIal ¸ou veve IooIing al IeJove going lo
Ied. Tap Jvon lIeiv enevg¸.
To concIude lIis seclion· ¸ouv capacil¸ lo velain a conscious
avaveness duving sIeep depends on Iov nucI ¸ouv suIlIe Iodies
ave IuiIl up. Il is lIeveJove lIe vIoIe pvocess oJ innev aIcIen¸,
and nol onI¸ nigIl pvaclice, lIal is needed lo veacI IigIev slages
oJ ps¸cIic sIeep. Il is vise lo accepl lIal il viII laIe sone line
and pvaclice IeJove ¸ou can venenIev aII lIe jouvne¸s oJ lIe
nigIl vIen vaIing up in lIe novning.

15.11 TaIing lIe nigIl al IolI ends
TIe vovI on ps¸cIic sIeep does nol onI¸ laIe pIace al lIe
Ieginning Iul aIso al lIe end oJ lIe nigIl. TIe puvpose oJ nigIl
pvaclice is lo nainlain vaIing avaveness in ¸ouv sIeep. TIe
puvpose oJ lIe `novning vovI` is lo venenIev as nucI as possiIIe
oJ ¸ouv dveans and aslvaI jouvne¸s in ¸ouv da¸line consciousness.
Heve ave a Jev suggeslions Jov vovIing in lIis diveclion·

15.12 Movning sIaving
IJ ¸ou sIeep in lIe sane voon as a spouse/Jviend, leII eacI olIev
vIal Iappened duving lIe nigIl as soon as ¸ou vaIe up. Bo il as
soon as possiIIe, vIiIe sliII in Ied and lIe venenIvance is sliII
eas¸. You viII see lIal ¸ou lend lo venenIev nucI nove iJ ¸ou
Inov ¸ou viII s¸slenalicaII¸ Ie sIaving in lIe novning. Il viII
nolivale ¸ouv suIconscious lo velain nove nenov¸ oJ lIe
expeviences oJ lIe nigIl.
IJ lIeve ave cIiIdven avound ¸ou, gel lIen lo leII ¸ou lIeiv
dveans as soon as ¸ou gveel lIen in lIe novning.
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15.13 A s¸nIoI used as a Ividge
Buving ¸ouv nigIl pvaclice in lIe evening, IeJove sIeep naIe a
slvong vesoIulion lIal lIe Jivsl lIing ¸ou viII do vIen vecoveving
consciousness in lIe novning viII Ie lo lv¸ and venenIev vIal
Iappened in lIe nigIl. A good nelIod is lo cIoose a s¸nIoI |sucI
as a slav, a penlagvan, ov an¸lIing ¸ou judge appvopviale) and lo
lv¸ al an¸ cosl lo Ie avave oJ lIe s¸nIoI al lIe vev¸ nonenl oJ
JaIIing asIeep and innedialeI¸ vIen vaIing up. As soon as ¸ou
vecovev ¸ouv Jivsl lIvead oJ vaIing consciousness in lIe novning,
vecaII lIe s¸nIoI. TIis cveales a Ividge Ielveen lIe lvo inslanls.

15.14 Keep vecaIIing ¸ouv dveans acvoss lIe IuJJev zone
TIe Iinil Ielveen Ieing asIeep and Ieing avaIe is nove IiIe a space
lIan a Iine.
In lIe novning ¸ou Jivsl vecovev ¸ouv consciousness in A, Iel us
sa¸. You na¸ nol Ie avave oJ il, Iul ¸ou viII Iave lo cvoss lIe
vIoIe space Ielveen A and B IeJove ¸ou ave JuII¸ avaIe. Il
Iappens aulonalicaII¸ and unconsciousI¸. Mosl peopIe nevev nolice
il.
Nov suppose ¸ou venenIev a dvean ov an aslvaI jouvne¸ in A. B¸
lIe line ¸ou veacI B, ¸ou ave vev¸ IiIeI¸ lo Iave Jovgollen il
again. So lIal, lo Iving nenovies IacI vilI ¸ou inlo lIe vaIing
slale, ¸ou Iave lo vecaII lIen a Jev lines as ¸ou ave cvossing lIe
IuJJev-zone. You viII Iave lo venenIev Jivsl in A, lIen in A1,
lIen in A2, lIen in A3, lIen in B.
BenenIev ¸ouv dveans innedialeI¸, as soon as ¸ou vecovev a Iil
oJ vaIing consciousness. OlIevvise ¸ou viII end up in A3 ov even
in B vilIoul nolicing il, and il viII aIvead¸ Ie loo Iale, evev¸lIing
Iaving Ieen Jovgollen.
Fov lIe sane veasons, venain exlveneI¸ nolionIess in Ied vIen
¸ou vecovev consciousness. B¸ cIanging posilion ¸ou speed up lIe
lvansilion Jvon A lo B. As soon as ¸ouv lIvead oJ conscious
avaveness is vecoveved in lIe novning, do nol nove and lv¸ lo
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venenIev an¸lIing ¸ou can.

15.15 Use lIe nenov¸ oJ lIe lIivd e¸e
Heve i s a va¸ oJ avoi di ng lIe IassI es oJ lIe Jovnev
veconnendalions and sliII venenIeving aII lIal is inpovlanl.
As ¸ou deveIop ¸ouv suIlIe Iodies ¸ou viII veaIize lIal ¸ou slavl lo
access a nev Jovn oJ nenov¸· lIal oJ lIe e¸e. A nunIev oJ
lIings lIal Iave Ieen conpIeleI¸ Jovgollen I¸ ¸ouv conscious
nind can Ie vecaIIed innedialeI¸ vIen ¸ou lap Jvon lIe nenov¸
oJ ¸ouv e¸e.
TIis Ieads us lo sepavale lvo nenovies· lIal oJ lIe nind, and lIal
oJ lIe e¸e. InleveslingI¸ enougI, lIe¸ do nol vegislev lIe sane
lIings. Fov inslance, lIe nenov¸ oJ lIe e¸e venenIevs auvas. IJ
¸ou Iave seen an auva len ¸eavs ago, ¸ou can vecaII il inslanlI¸,
jusl I¸ luning inlo lIe nenov¸ oJ lIe e¸e. TIis nenov¸ is nucI
nove veIiaIIe lIan lIe nenlaI one. Ma¸Ie Iecause il does nol
depend on lIe Ivain ceIIs, lIe nenov¸ oJ lIe e¸e nevev Jovgels
an¸lIing. And unIiIe lIe nenov¸ oJ lIe nind, lIe nenov¸ oJ
lIe e¸e is conpIeleI¸ eJJovlIess, lIings cone IacI lo ¸ou
aulonalicaII¸.
As Jav as nigIls ave concevned, lIe nind lends lo venenIev
dveans, vIiIe lIe e¸e venenIevs aslvaI lvaveIs and expeviences oJ
consciousness. So lIis nenov¸ oJ lIe e¸e is lIe lvue soIulion lo
lIe vev¸ connon pvoIIen oJ `novning annesia`.
UnJovlunaleI¸, lIeve is no sinpIe JovnuIa lIal can Ie appIied lo
deveIop access lo lIe nenov¸ oJ lIe e¸e. Il cones as a vesuIl oJ
lIe vIoIe pvocess oJ innev aIcIen¸. Bul lIe poinl is, lIis nenov¸
oJ lIe e¸e is aIvead¸ pvesenl in nan¸ peopIe. TIe pvoIIen is lIal
lIe¸ jusl don'l lIinI oJ lapping Jvon il. WIen lIe¸ Iave lo
venenIev sonelIing lIe¸ seavcI in lIeiv nind and don'l even
lIinI oJ lv¸ing lo venenIev Jvon lIeiv e¸e.
So, evev¸ novning go inlo ¸ouv e¸e and lv¸ lo venenIev Jvon
lIeve. Il viII Ie IiIe doing an auva veading oJ ¸ouv nigIl. IJ ¸ou
Iive vilI soneIod¸, ¸ou viII discovev lIal once ¸ou can venenIev
¸ouv nigIl expeviences Jvon ¸ouv e¸e, ¸ou can aIso see vIal
Iappened lo lIen lIal nigIl. As discussed IeJove, lIe pevceplions
oJ lIe lIivd e¸e ave nol conJined lo lIe Iinils oJ ¸ouv sIin.

15.16 IJ ¸ou can nevev venenIev an¸lIing
Wail Jov ¸ouv nexl IoIida¸s and lIen, Jov Jive conseculive nigIls
ov so, vaIe up aJlev eacI dvean and nole dovn evev¸lIing ¸ou
Chapter 15 – Night Practice 3: The Whys and Hows of the
Technique
218
can venenIev. Keep a nolepad, pen and lovcI I¸ ¸ouv Ied. Fov
sone peopIe il is enougI lo naIe a slvong vesoIulion IeJove JaIIing
asIeep in ovdev lo vaIe up aJlev eacI and evev¸ dvean. IJ lIis is
nol lIe case, lIen gel an eIeclvonic valcI lo Ieep and vaIe ¸ou up
evev¸ Iouv.
IJ ¸ou Iave lo spend a nigIl on a lvain ov in an¸ silualion vIeve
¸ou Iave lo doze valIev lIan sIeep, don'l niss lIe cIance oJ noling
dovn aII ¸ouv dveans one aJlev lIe olIev.

15.17 Vavialion Jov acupuncluvisls
Fvaclilionevs oJ acupuncluve, sIialsu and olIev aveas oJ ovienlaI
nedicine viII Jind il vaIuaIIe lo incovpovale a pIase oJ avaveness
oJ lIe nevidians, Ielveen pIase 2 |civcuIalion lIvougI lIe Iod¸
pavls and lIe ovgans) and pIase 3 |avaveness oJ lIe IvealI). TIis
addilionaI pIase on lIe nevidians is siniIav lo lIe vovI oJ cIanneI
veIease |CIaplevs 4 and 6), Iul vilIoul an¸ vuIIing, since lIe Iod¸
venains conpIeleI¸ nolionIess Jvon lIe Ieginning lo lIe end oJ
nigIl pvaclice. IJ line is Iiniled, lIen do lIe civcuIalion oJ pIase
2 onI¸ once.
In eacI nevidian, Jivsl lv¸ lo sense lIe viIvalion ov lingIing,
vIicI is nolIing olIev lIan lIe pevceplion oJ lIe qi ov elIevic
enevg¸. TIen lv¸ lo pevceive lIe JIov oJ lIe viIvalion in lIe
nevidian |il does nol aIva¸s JIov in lIe diveclion indicaled in lIe
CIinese IooIs!) TIen lv¸ lo aclivale lIe JIov I¸ noving enevg¸
consciousI¸ aIong lIe Iine oJ lIe nevidian, accovding lo lIe
lecInique oJ lIe `IillIe Iands` descviIed in seclion 4.10.
As Jav as lIe sequence oJ lIe nevidians is concevned, JoIIov lIe
lvadilionaI ovdev oJ lIe civcuIalion oJ enevg¸· Lung, CoIon,
SlonacI, SpIeen, Heavl, SnaII Inlesline, Uvinav¸ BIaddev, Kidne¸,
Heavl Conslviclov, TvipIe Wavnev, OaIIIIaddev, Livev. FinisI vilI
Conceplion, Oovevnov and uIlinaleI¸ lIe cenlvaI cIinne¸ oJ lIe
cIong nai, vIicI Ieavs siniIavilies lo lIe Indian susunnä, lIe
cenlvaI cIanneI in lIe niddIe oJ lIe Iod¸ as il is deveIoped in
KundaIini-¸oga and Kvi¸a-¸oga. As lIe analonicaI palIs oJ lIe
nevidians ave descviIed in aII lIe acupuncluve IooIs, inlevesled
veadevs ave veJevved lo lIe Iilevaluve on lIe suIjecl.
Chapter 15 – Night Practice 3: The Whys and Hows of the
Technique
219
Chapter 16 – Complementary Techniques


16.1 Neli
In lIe ancienl SansIvil lvealises oJ HalIa-¸oga, sevevaI lecIniques
oJ innev puviJicalion ave descviIed. A gvoup oJ six oJ lIen ave
caIIed lIe sal Iavnan, ov `six aclions`, vIicI ave·
- neli, a puviJicalion oJ lIe nasaI cavil¸
- dIauli, puviJicalion oJ lIe slonacI
- Iasli, a vavialion oJ an enena
Apavl Jvon lIeiv IocaI aclion, dIauli and Iasli ave cIeansevs oJ lIe
eavlI and valev eIenenls lIvougIoul lIe Iod¸.
- lväl•aIa, gazing al a candIe ov a ninule oIjecl |see 5.6)
- nauIi, in vIicI lIe lvo aIdoninaI nuscIes vecli aIdoninis ave
conlvacled one aJlev lIe olIev, lIeveI¸ giving an inpvession oJ
volalion. NauIi is a slvong slinuIanl oJ lIe aIdoninaI Jive, and oJ
lIe Jive oJ lIe Iod¸ in genevaI.
- IapäIaIIäli, nade oJ a sIovl Iul inlense I¸pevvenliIalion.
TIese lecIniques do nol onI¸ puviJ¸ lIe pI¸sicaI and suIlIe Iodies,
lIe¸ aIso avaIen lIe Iod¸ oJ enevg¸ and ils cenlves. TIeveJove
lIe¸ can aII Ie veconnended lo a sinceve seeIev.
OJ lIese six lecIniques ve viII dveII on lIe Jivsl one, neli, Jov il
Ias a divecl and venavIaIIe aclion on lIe avaIening oJ lIe lIivd
e¸e. Apavl Jvon ils eJJecl on lIe JvonlaI cIaIva, neli is aIso said
lo puviJ¸ aII lIe cIanneIs oJ enevg¸ in lIe necI and lIe Iead,
lIeveI¸ Iaving a signiJicanl IeaIing aclion on an¸ disovdev Iocaled
in lIese aveas.
In lIe lvadilionaI va¸ oJ HalIa-¸oga, neli is pevJovned vilI a
Iong-IeaIed pol caIIed a Iola. TIe Iola is JiIIed vilI saIl valev. TIe
¸ogis Iend lIeiv Iead lo one side, and lIe end oJ lIe IeaI is
inlvoduced in lIe noslviI on lIe olIev side. TIe valev is aIIoved lo
JIov lIvougI one noslviI and JaIIs oul lIvougI lIe olIev. TIe
sane opevalion is lIen vepealed on lIe olIev side.
Fov ouv puvpose, lIeve is a nove eJJicienl va¸ oJ pevJovning neli
vIicI does nol vequive a Iola |Iong-IeaIed pol)·
TaIe a nug, ov even Iellev, a vesseI ov snaII IovI lIal is sIovlev
Iul videv lIan a nug. FiII il vilI IuIevavn valev, aIoul lIe sane
lenpevaluve as inside ¸ouv noulI. |Use cIean, puviJied valev.) Add
220
IaIJ a leaspoon oJ vocI saIl ov sea saIl. Bul do nol use Jine gvained
laIIe saIl, vIicI vouId ivvilale ¸ouv nose.
Ful ¸ouv nose in lIe valev. Slavl `dvinIing` lIe saIl valev lIvougI
¸ouv noslviIs· dvav lIe valev lIvougI lIe nose and Iel il spiII oul
lIvougI lIe noulI. TIe valev goes slvaigIl Jvon lIe nasaI cavil¸
inlo lIe noulI and gels expeIIed Jvon lIeve.
TIe vIoIe opevalion is quicI and nol al aII unconJovlaIIe. Il gives
a vev¸ veJvesIing and avaIening JeeIing. Il genevales innev
cIavil¸, and a sIavp pevceplion oJ enevg¸ in lIe noslviIs.

Tips
· One oJ lIe secvels is nol lo laIe in aiv vIiIe dvaving in lIe
valev. TIal is vI¸ a videv cup is advisaIIe. OlIevvise aJlev
`dvinIing` a quavlev oJ lIe nug ¸ou slavl gelling as nucI aiv as
Iiquid, and lIe vesuIl na¸ Ie sIigIlI¸ ivvilaling lo ¸ouv nose.
· AnolIev secvel Iies in lIe avl oJ dv¸ing ¸ouv nose aJlev ¸ou
Iave JinisIed expeIIing lIe valev. Mosl oJ lIe nodevn lvealises on
HalIa-¸oga venain vague and evasive on lIis lopic, advising
nolIing nove lIan IIoving ¸ouv nose. MislaIe! IJ ¸ou pvaclise lIe
JoIIoving dv¸ing lecInique ¸ou viII Ie suvpvised lo see Iov nucI
nove valev viII Ie expeIIed Jvon ¸ouv nasaI cavilies, even iJ ¸ou
Iave pveviousI¸ IIovn ¸ouv nose Jov a Jev ninules.
Sland up vilI ¸ouv Iegs apavl and IaIJ-Ienl. Besl ¸ouv avns on
¸ouv Inees.
WilIoul noving ¸ouv lvunI, lIvov lIe Iead upvavds and
IacIvavds, exIaIing vioIenlI¸ lIvougI lIe nose al lIe sane line.
TIis is done in aIoul IaIJ a second, aJlev vIicI a novnaI
inIaIalion JoIIovs.
TIen, aJlev IaIJ a second oJ nolionIessness, quicII¸ pvojecl lIe
Iead dovnvavds, vIiIe slvongI¸ IIoving lIe aiv oul oJ ¸ouv nose.
InIaIe novnaII¸.
TIen pvojecl lIe Iead upvavds again, vIiIe vigovousI¸ IIoving lIe
aiv oul. InIaIe novnaII¸.
Conlinue IiIe lIis Jov IaIJ a ninule ov so, IIoving lIe aiv oul and
lIvoving ¸ouv Iead up and dovn aIlevnaleI¸.
Chapter 16 – Complementary Techniques
221
TIen vepeal lIe pvocess, Iul lIis line luvn lIe Iead once lo lIe
vigIl and once lo lIe IeJl. BIov lIe aiv oul oJ ¸ouv noslviIs
vigovousI¸ eacI line ¸ou lIvov lIe Iead lo lIe side.
Chapter 16 – Complementary Techniques
222
|TIeve is no need lo IIov ¸ouv nose pviov lo ov aJlev lIis nelIod
oJ dv¸ing.)
· TIe neli pvaclice sIouId Ie inpIenenled in lIe novning, IeJove
nedilaling, and lIeveJove IeJove ealing. WIen ¸ou ave lvained,
¸ou conpIele il in 2 ov 3 ninules, incIuding lIe dv¸ing.
Fvaclise evev¸ novning Jov aIoul one ov lvo ¸eavs, and lIen vail
a Jev ¸eavs IeJove vesuning anolIev ¸eav oJ pvaclice.
· Neli Ias a sIavp invigovaling aclion. Il naIes ¸ou JeeI aculeI¸
avave, avaIe and veJvesIed. Il slvenglIens lIe lIivd e¸e in a
conspicuous va¸ and slinuIales cIaivvo¸anl vision. IJ ¸ou can Ie
Ivave enougI lo ovevcone lIe disconJovl oJ lIe Jivsl allenpls,
¸ou viII soon enjo¸ il vev¸ nucI and gain suIslanliaI IeneJils
Jvon il.
· Once ¸ou Iave nasleved neli, ¸ou Iecone aIIe lo suppvess an¸
coId iJ ¸ou Iappen lo calcI one. You gain lIe capacil¸ lo adjusl lIe
enevg¸ al lIe IacI oJ ¸ouv lIvoal in a va¸ lIal viII slop an¸
nasaI discIavge. |TIe lvicI vovIs Iellev iJ ¸ou laIe lIe coId al ils
onsel.)
Hovevev I slvongI¸ advise ¸ou nol lo do so! Bespecl lIe IillIe
discIavges oJ lIe Iod¸, do nol suppvess lIen. TIe¸ ave a naluvaI
eIininalion· lIe¸ pIa¸ a voIe in nainlaining lIe genevaI IaIance oJ
¸ouv s¸slen. So pIease pul up vilI lIe coId and accovding lo one
oJ ouv nollos, `Iel il JIov`. TIe nodevn IaIil oJ vusIing lo a
IeaIlI pvaclilionev evev¸ line ve Iave a IillIe s¸nplon is cIiIdisI
and Iased on a nisundevslanding oJ lIe Iod¸'s econon¸. In nan¸
cases ninov aiInenls sIouId Ie aIIoved lo JoIIov lIeiv couvse.
Tvealing ninov diseases can sonelines end up cvealing najov ones
in lIe Iong vun.

16.2 TIe use oJ vI¸lIns
In seclion 11.8 ve discussed Iov lIe aslvaI Iod¸ is IacIing a sense
oJ vI¸lIn. TIe JoIIoving suggeslions ain al slvenglIening lIis
veaI side oJ ¸ouv aslvaI Iod¸.
TIe Jivsl advice is lo pvaclise ¸ouv exevcises evev¸ da¸ al exaclI¸
lIe sane line. TIe vesuIls oJ lIis neasuve viII Ie oul oJ
pvopovlion vilI lIe eJJovl il viII laIe ¸ou lo inpIenenl il. AJlev
aII, iJ ¸ou devole sone line evev¸ novning lo ¸ouv nedilalion,
does il naIe sucI a diJJevence lo ¸ou vIelIev ¸ou slavl exaclI¸ al
seven, Jov inslance, inslead oJ an¸ line Ielveen a quavlev lo and a
quavlev pasl? And ¸el, as Jav as lIe vesuIls go, il does naIe a vev¸
signiJicanl diJJevence. Evev¸ da¸ ¸ouv s¸slen viII aulonalicaII¸
Chapter 16 – Complementary Techniques
223
slavl lIe pvaclices al lIe given line! Less eJJovl viII Ie needed lo
veacI lIe nedilalion slale, and lIe expeviences oJ consciousness
viII Ie signiJicanlI¸ deepev. Apavl Jvon lIese sinpIe vesuIls, lIe
nedilalion and olIev exevcises viII Iave a nucI gvealev inpacl on
¸ouv aslvaI Iod¸.
BeguIavil¸ Ias an unexpecledI¸ polenl aclion on lIe aslvaI Iod¸,
veinJovcing ils vIoIe slvucluve. Inagine a sIip vilI a IeaIage in
lIe IuII. You can lv¸ lo naIe aII sovls oJ inpvovenenls lo lIe
Ioal· gel Iellev saiIs, add an engine... lIese viII speed up lIe sIip.
Bul Jixing lIe IeaIage viII Iave an even nove divecl aclion, since
il covvecls a Iasic veaIness in lIe Ioal. TIis is exaclI¸ vIal ¸ou
acIieve vIen ¸ou vovI al veinJovcing lIe aslvaI Iod¸'s sense oJ
vI¸lIn.
You can polenlize ¸ouv pvaclices even JuvlIev I¸ pveceding lIen
vilI a pavlicuIav sequence oJ aclions. Fov inslance vasIing ¸ouv
Iands, going lo lIe loiIel, laIing a sIovev - vIalevev ¸ou vanl,
Iul aIva¸s in exaclI¸ lIe sane ovdev. Bo exaclI¸ lIe sane
novenenls, one aJlev lIe olIev, novning aJlev novning, and
sonelIing viII coaguIale in lIe slvucluve oJ ¸ouv aslvaI Iod¸. Il
viII aIso IeIp iJ ¸ou insligale anolIev siniIav sequence oJ aclions
evev¸ evening IeJove ¸ouv nigIl pvaclice.
TIe nove lIe aslvaI Iod¸ gels invoIved in lIese aclions, lIe nove
eJJicienl lIe exevcise Iecones. TIis neans ¸ou Iave lo pevJovn
eacI opevalion in JuII avaveness, conpIeleI¸ in ¸ouv e¸e, pulling
aII oJ ¸ouvseIJ in lIe aclion - even iJ il is sonelIing appavenlI¸
insigniJicanl sucI as vasIing ¸ouv Iands ov dvinIing a gIass oJ
valev. InpIenenl an¸ singIe novenenl `vilI inlenlion`, nevev
aulonalicaII¸. Move lIan avave, Ie avaIe!

TviIigIl
TIe nigIl is ¸in, lIe da¸ is ¸ang, and vIal is lviIigIl? Be¸ond
lIe paiv oJ opposiles, lviIigIl is a line Jov lvanscendence·
avaveness oJ lIe SeIJ. Sunvise and sunsel sIouId Ie vegavded as
pvecious nonenls in vIicI a vev¸ speciaI enevg¸ is avaiIaIIe Jov
spiviluaI avaIening.
Il is nol vev¸ diJJicuIl lo Jind oul lIe lines oJ sunvise and
sunsel, as lIe¸ ave indicaled in nosl nevspapevs. TIese lines vav¸
IillIe Jvon one da¸ lo lIe nexl, so il is enougI lo gel lIen once
ov lvice a veeI. An¸va¸ lviIigIl is nol a puncluaI inslanl Iul
nove a span oJ a Jev ninules.
Chapter 16 – Complementary Techniques
224
Il is oJ gveal spiviluaI vaIue lo lune in and Ie avave in lIe e¸e and
in lIe Ieavl, al Ieasl evev¸ evening al sunsel |iJ ¸ouv scIeduIe
naIes il diJJicuIl lo Ie avaIe al sunvise). You do nol Iave lo slop
¸ouv aclivilies, jusl lune in. Tv¸ lo Ie in Iavnon¸ vilI lIe vev¸
speciaI enevg¸ oJ lviIigIl, and Iel il vovI on ¸ou.

Nev Moon and FuII Moon
SiniIavI¸, lIe nigIls oJ lIe Nev Moon and FuII Moon Iave an
enevg¸ vIicI can JaciIilale gveal innev sIiJls. Once nove,
pavlicuIav vigiIance sIouId Ie nainlained al lIese lines.

16.3 Fasling Jov openings
IJ ¸ouv pevceplion is conpIeleI¸ IIocIed, iJ ¸ou nevev see ov JeeI
an¸lIing even lIougI ¸ou ave pvaclising veguIavI¸, lIen lIe
ansvev couId Ie Jasling. I Iave seen a nunIev oJ sludenls vIo
acIieved venavIaIIe sIiJls and openings I¸ Jasling Jov a Jev da¸s.
AnolIev good indicalion Jov Jasling is vIen ¸ou ave vovIing on a
pavlicuIav IIocIage lIal nevev seens lo ¸ieId ov vespond lo ¸ouv
eJJovls.
You don'l necessaviI¸ Iave lo undevlaIe a dvaslic Jasl. Fivsl lv¸
lvo ov lIvee da¸s on juices, ov on |ovganic) Jvuils onI¸· lIis is
oJlen enougI lo slavl gelling lIings noving. Ealing onI¸ Jvuils
one da¸ a veeI can aIso Ie a good va¸ oJ suppovling lIe pvocess oJ
opening.
A Iongev and nove inlense Jasl can aIso Ie quile vaIuaIIe, Iul il is
pveJevaIIe lo discuss lIe nallev vilI a naluvopalI¸-ovienled
IeaIlI pvaclilionev Jivsl.

16.4 Fvopev nanagenenl oJ sexuaI enevgies
TIe Taoisls Iave designed nan¸ lecIniques oJ innev aIcIen¸ and
Iongevil¸ Iased on a pavlicuIav nanagenenl oJ sexuaI enevg¸.
TIese lecIniques can naIe a suIslanliaI diJJevence lo ¸ouv IeaIlI
condilion and lo lIe pvocess oJ deveIopnenl oJ ¸ouv suIlIe Iodies.
I lIeveJove veconnend lIen as a vaIuaIIe conpIenenl lo lIe
nelIods indicaled in lIis IooI.

16.5 Vaccinalions
Accovding lo IonoeopalIs, vaccinalions Javouv vIal lIe¸ caII lIe
`s¸colic niasn`. TIe s¸colic niasn is a condilion oJ enevg¸ in
vIicI, anong olIev lIings, lIe valionaI nind is vigidiJied, lo lIe
delvinenl oJ inluilion. S¸colic lendencies ave al lIe vev¸ opposile
Chapter 16 – Complementary Techniques
225
oJ lIe opening vequived lo deveIop cIaivvo¸anl pevceplion. IJ ¸ou
JeeI conpIeleI¸ IIocIed il couId Ie vaIuaIIe lo visil a IonoeopalI
and asI advice on lIe suIjecl.
Seen Jvon cIaivvo¸anl vision, vaccinalions appeav polenliaII¸ Jav
nove loxic lIan pvesenl scienliJic aulIovilies seen lo IeIieve. M¸
pvediclion is lIal a nunIev oJ nanipuIalions oJ lIe Iunan
pI¸sioIog¸ vIicI ave pvesenlI¸ inpIenenled couId one da¸ pvove
lo Ie nove disaslvous lo IunanIind lIan alonic veapons, I¸
causing a diIapidalion oJ lIe genelic capilaI, Iavge-scaIe inJevliIil¸,
and a conpIele coIIapse oJ lIe innune s¸slen. CouId il Ie lIal
vaccinalions ave inlvoducing a seed Jov a coIIapse oJ ouv innune
s¸slen? TIe queslion sIouId al Ieasl Ie asIed, and seviousI¸
addvessed.

16.6 TeIepIone
EacI line lIe leIepIone vings, inslead oJ vusIing, venain vev¸
quiel inside Jov one ov lvo seconds and lv¸ lo JeeI vIo is caIIing.
Be caveJuI nol lo Iel ¸ouv valionaI nind inlevJeve I¸ naIing
`cIevev` deduclions. Jusl Iecone enpl¸ and veceplive Jov a sIovl
vIiIe. MaIe lIis lecInique an eJJovlIess IaIil· pvaclise il
s¸slenalicaII¸. |SlicIing a venindev on lIe leIepIone usuaII¸
IeIps.) Il viII nol cosl ¸ou an¸ exlva line in ¸ouv da¸. TIe sane
pvaclice can Ie exlended lo olIev silualions oJ daiI¸ IiJe. Fov
inslance, eacI line soneIod¸ enlevs ¸ouv Iouse, lune in and lv¸
lo `see` vIo il is.
WilI lIe leIepIone lIis pvaclice viII Ie oJ a diJJevenl naluve, Jov
lIe JoIIoving veasons· seen Jvon a cIaivvo¸anl e¸e, a leIepIone caII
is a cuvious neIange oJ consciousness and an eIeclvonagnelic signaI.
TIe lvo gel ningIed inlo a vave, nol unIiIe lIe nanipuIalions oJ
vadionics. TIe leIepIone caII is nol onI¸ a signaI cavvied I¸ an
eIeclvic cuvvenl. A vave is genevaled in a pavlicuIav aslvaI Ia¸ev,
and lIe eIeclvic signaI is Iul an oulev naniJeslalion oJ lIis vave.
TIal is vI¸ sone IeaIevs can Ie so eJJicienl vIen IeIping a
palienl ovev lIe leIepIone· lIe leIepIone vave cavvies lIeiv
ps¸cIic inpuIse. TIal is aIso vI¸ ¸ou sonelines JeeI so scalleved
aJlev a leIepIone caII, Iecause a Iol oJ enolionaI negalivil¸ can Ie
conve¸ed lo ¸ou lIvougI lIe aslvaI Ia¸ev oJ connunicalion.
I pvedicl lIal in lIe coning cenluvies sone Iunan Ieings viII
deveIop anazing ps¸cIic capacilies I¸ using eIeclvonic devices |ov
lIe scions oJ ouv pvesenl eIeclvonic devices). Nol aII Iunan Ieings,
Iul sone pavlicuIav scIooIs viII vovI al using eIeclvonagnelisn
Chapter 16 – Complementary Techniques
226
and olIev lecInoIogies lo anpIiJ¸ lIeiv ps¸cIic povevs. TIe¸ viII
connecl lIeiv nevvous s¸slen lo slvange nacIines, vIicI viII
vesuIl in a nonslvous Iio-eIeclvonic s¸nIiosis. Neuvo-c¸Ievnelics
viII Iecone a palI oJ consciousness, and davI Jovces viII lv¸ lo
laIe advanlage oJ lIe povevs il Ieslovs. TIis viII evenluaII¸ Ie
used as a najov Jovn oJ vavJave.
A gvoup oJ souIs ave pvesenlI¸ Ieing lvained, vIo viII veincavnale
vilI lIe pavlicuIav puvpose oJ JigIling lIe davI Jovces lIal viII
Ie nanipuIaling lIe vadionics JieId. TIis aslvaI Ia¸ev viII Iave lo
Ie lIovougII¸ cIeaved, a lasI siniIav lo lIe cIeaving oJ lIe Augean
slaIIes I¸ HevcuIes.
TIe IallIes viII Ie incvediII¸ vioIenl, lIougI oJ quile a diJJevenl
naluve Jvon lIe pvesenl Jovns oJ vavJave. And lIe viclov¸ oJ
lIe Jovces oJ IigIl viII depend on lIe suppovl and inlegvil¸ oJ a
Iavge nunIev oJ Iunan Ieings. A nunIev oJ lIose vIo ave
veading lIis IooI viII Ie invoIved in lIal vav, diveclI¸ ov
indiveclI¸, and lIe souI Jovces lIal lIe¸ ave pvesenlI¸ deveIoping
lIvougI lIeiv spiviluaI pvaclice viII pvove essenliaI in deciding
vIicI side viII Ie viclovious.

16.7 Moxas on Iai Iui |Oovevnov 20)
Moxas ave slicIs in lIe sIape oJ a cigav JiIIed vilI a IevI caIIed
nugvovl |Avlenisia VuIgavis). You can Jind lIen in CIinese sIops.
TIe¸ ave used in acupuncluve lo appI¸ a soJl vavnlI onlo poinls,
inslead oJ needIing lIen.
TIe acupuncluve poinl Iai Iui, ov Oovevnov 20, is al lIe IacI oJ
lIe lop oJ lIe Iead.
To Jind il, laIe lIe axis oJ lIe eavs, and exlend il upvavds in an
avc, JoIIoving lIe scaIp. Bai Iui is Iocaled vIeve lIe lvo avcs join,
al lIe lop and lIe IacI oJ lIe Iead. To use noxas ¸ou do nol need
a vev¸ pvecise Iocalion oJ lIe poinl.
LigIl lIe noxa vilI a candIe. HoId il aIoul one incI ov so aIove
lIe poinl. TIe pevson sIouId JeeI a soJl, conJovlaIIe vavnlI. IJ
no vavnlI is JeIl, nove lIe noxa cIosev. IJ il slavls lo Iecone loo
Iol, nove lIe noxa a IillIe JuvlIev ava¸. No Iuvning sensalion
sIouId Ie JeIl al an¸ slage oJ lIe pvaclice. Keep vavning up lIe
poinl genlI¸ Jov 5 lo 10 ninules. Bon'l Jovgel lo venove lIe asIes
Jvon lIe noxa Jvon line lo line, ov lIe¸ nigIl JaII and Iuvn
¸ouv Jviend's Iead.
WIen JinisIed, lIeve is a speciaI va¸ oJ exlinguisIing lIe noxa.
Being vev¸ lIicI, il can'l Ie lvealed IiIe a cigavelle Iull. You Iave
Chapter 16 – Complementary Techniques
227
lo pul lIe Iuvning lip oJ lIe noxa inlo lIe eavlI in ovdev lo
snolIev il |in a pol-pIanl, Jov inslance.)
Moxas on Iai Iui dvav enevgies upvavds, sIigIlI¸ veIease lIe aslvaI
Iod¸ Jvon lIe elIevic, and lIe elIevic Jvon lIe pI¸sicaI. TIe
elIevic Iod¸ is nol conpIeleI¸ vilIdvavn Jvon lIe pI¸sicaI oJ
couvse, Iul Iecones sIigIlI¸ Iess inpacled. TIis cveales a
lenpovav¸ silualion lIal is JavouvaIIe Jov suIlIe pevceplions.
I do nol veconnend lIal ¸ou use noxas on Iai Iui on a veguIav
Iasis, Iul lIal ¸ou expevinenl vilI il Jvon line lo line, lo give
a Ioosl lo ¸ouv vision |Jov inslance, IeJove doing e¸e-conlacl).
Moxas sIouId nol Ie used vIen lIe vealIev is loo Iol, lo avoid an
accunuIalion oJ Ieal in lIe Iod¸.

16.8 Fon¸ laiI
AnolIev inlevesling va¸ oJ slinuIaling Iai Iui |Oovevnov 20) and
lIe cvovn cIaIva is lo lie a luJl oJ ¸ouv Iaiv in lIe sane avea
|Jiguve in seclion 16.7). TIis cuslon vas pvaclised I¸ nonIs oJ
vavious ovigins. OlIevs Iave sIaved lIis pavl oJ lIe sIuII lo
enIance lIeiv veceplivil¸ lo IigIev vovIds, Iul lIis is nol so
convenienl iJ ¸ou Iive in lIe vovId!
You viII Ie suvpvised lo see Iov lIe pon¸ laiI in lIe avea oJ Iai
Iui innedialeI¸ enIances lIe enevg¸ oJ ¸ouv cvovn cIaIva. Il is a
ninov Iul IeneJiciaI conpIenenl lIal can Ie used vIen ¸ou ave on
a velveal and pvaclising non-slop.

16.9 BIind vaIIing
Ful on a IIindJoId and gel soneIod¸ lo guide ¸ou on a vaII
lIvougI lIe counlv¸side.
Chapter 16 – Complementary Techniques
228
TIe exevcise pvovides an occasion Jov veI¸ing nainI¸ on ¸ouv e¸e
lo sense and expIove ¸ouv envivonnenl.
Il is aIso quile inlevesling Jov deveIoping lvusl.
Chapter 16 – Complementary Techniques
229
Chapter 17 – Protection


Fvoleclion IeveI 1· BeinJovcing lIe slvucluve

17.1 SinpIe lIings Jivsl
Knoving Iov lo pvesevve ¸ouv enevgies and pvolecl ¸ouvseIJ Jvon
negalive inJIuences is cevlainI¸ an inpovlanl cIaplev. Bul IeJove
going inlo lecIniques and inlo esolevic analon¸, Iel us dveII on a
Jev Iasic Jacls· lIe IeaIlIiev and nove IaIanced ¸ou ave, lIe nove
pvolecled ¸ou ave. TIis is sinpIe, Iul nevevlIeIess vev¸ lvue.
So lIe Jivsl veconnendalions Jov pvolecling ¸ouvseIJ viII Ie
veIaled lo a IeaIlI¸ IiJesl¸Ie. You vouId Ie quile nisIed iJ ¸ou
ovevIooIed lIen Iecause lIe¸ sound so un-nelapI¸sicaI. WilIoul
lIis IeaIlI¸ IiJesl¸Ie lo suslain ¸ouv Joundalions, olIev nelIods
oJ pvoleclion viII nol Ie vev¸ eJJicienl, and an¸va¸ ¸ouv genevaI
pvocess oJ deveIopnenl viII Ie dvaslicaII¸ sIoved dovn.
Lel us veviev lIis genevaI advice.

17.2 Oel enougI sIeep and vesl
Il is vIen ¸ou ave lived lIal ¸ou lend lo calcI negalive enevgies.
In a slale oJ Jaligue, ¸ouv enevg¸ polenliaI is Iov, ¸ou ave
`enpl¸`, and lIis enpliness cveales a JavouvaIIe JieId Jov lIe
penelvalion oJ aII sovls oJ undesivaIIe enevgies.
In lvadilionaI CIinese nedicine, IacI oJ sIeep is said lo exIausl and
danage lIe Iidne¸. MucI nove lIan a sinpIe JiIlev, lIe Iidne¸ is
seen in acupuncluve as lIe vesevvoiv oJ lIe deepesl vilaIil¸, caIIed
lIe jing, ov quinlessence oJ qi. TIe qi is lIe elIevic, ov IiJe Jovce.
TIe jing is lIe quinlessence oJ lIe IiJe Jovce, siniIav lo lIe ojas oJ
lIe Indian lvadilion and cIose lo lIe quinlessence sougIl I¸ lIe
aIcIenisls. WIen ¸ouv jing, ov quinlessence, is slvong, ¸ou don'l
Iave lo vovv¸ loo nucI aIoul pvesevving ¸ouv enevgies. OJ couvse
¸ou sIouId aIva¸s laIe pvecaulions, JoIIov lIe lecIniques, elc. Yel
iJ Jov sone veason ¸ou veve lo calcI a negalive enevg¸, ¸ouv
genevaI vilaIil¸ vouId Ie sucI lIal il vouId nol Ie loo diJJicuIl lo
gel vid oJ il, eilIev on ¸ouv ovn ov vilI lIe IeIp oJ an expevl.
Bul iJ ¸ouv jing/quinlessence is veaI ov exIausled, nol onI¸ viII
¸ou calcI negalive enevg¸ aJlev negalive enevg¸, Iul lIeiv
venovaI viII nol Ie sinpIe.
230
So iJ ¸ou vanl lo undevgo a pvocess oJ esolevic deveIopnenl, lIe
Jivsl veconnendalion is lo Iave a good vouline aIIoving enougI
sIeep and vesl. IJ ¸ou inpIenenl ouv lecIniques oJ nigIl pvaclice,
il is unIiIeI¸ ¸ou viII Iave an¸ diJJicuIl¸ JaIIing asIeep.
B¸ lIe va¸, Iave ¸ou evev Ieavd oJ an aninaI going a vIoIe da¸
vilIoul a peviod oJ vesl? WIenevev ¸ou can, don'l Iesilale lo do a
sIovl nigIl pvaclice duving lIe da¸ loo, Jov inslance aJlev
avviving Ione Jvon vovI.

17.3 TIe vigIl diel
I von'l insisl on Jaclovs sucI as lIe supeviovil¸ oJ ovganicaII¸
gvovn pvoducls, elc. TIe¸ ave inpovlanl, and ¸ou don'l need ESF
lo Jind aIundanl Iilevaluve on lIe suIjecl. I viII jusl allvacl ¸ouv
allenlion lo a Jev poinls.
· Bevave oJ unIaIanced diels, sucI as onI¸ vav vegelaIIes ov
nolIing olIev lIan Ivovn vice Jov veeIs. Fov exanpIe, lIeve is a
va¸ oJ nisundevslanding nacvoIiolics lIal can Iead lo a vev¸
unIaIanced inlaIe vilI calaslvopIic consequences. WIen conlinued
ovev a Iong peviod oJ line, a diel lIal does nol give ¸ou vIal
¸ouv Iod¸ needs Ieaves ¸ou veaI and exposed lo negalive enevgies
and inJIuences.
· A veguIav vouline oJ neaI lines Ias an unexpecledI¸ slvong
eJJecl in veinJovcing ¸ouv aslvaI Iod¸ and ¸ouv genevaI vilaIil¸
|see seclion 16.2).
· Youv slale oJ avaveness and Jocus in lIe e¸e vIiIe ealing na¸
gvealI¸ enIance lIe spiviluaI vaIue oJ ¸ouv neaI and ¸ouv opening
oJ pevceplion. Ealing vilI pevceplion is a conpIeleI¸ diJJevenl
expevience |see seclion 11.8).
· Sone Joods Iave an aclion lIal slinuIales suIlIe pevceplion. Bav
cavvols, Jov exanpIe |nol so nucI cooIed ones). OlIevs sucI as
Ieelvool Iave lIe povev lo slinuIale lIe aclion oJ lIe Ego on lIe
pI¸sicaI Iod¸. Sone spices Iave lvadilionaII¸ Ieen used Jov
pvoleclion, sucI as gavIic. TIe aclion oJ aII oJ lIese viII Ie gvealI¸
enIanced iJ ¸ou lune inlo lIeiv enevg¸. Use ¸ouv pevceplion lo
discovev vIal is good Jov vIal.
· Boes one Iave lo Ie vegelavian lo Iecone enIigIlened and
cIaivvo¸anl? CevlainI¸ nol! TiIelan naslevs eal neal. |TIeve vas no
va¸ lo gvov cvops on lIe nounlains oJ TiIel.) Hovevev, nosl
veslevnevs do consune loo nucI neal. IJ ¸ou eal neal, il is
pveJevaIIe lo Iave il Jov IuncI valIev lIan dinnev, lo secuve a
Iellev quaIil¸ oJ ps¸cIic sIeep.
Chapter 17 – Protection
231
· TIe nain advice is· JoIIov ¸ouv sensilivil¸ valIev lIan an¸
dogna |dogna is cevlainI¸ nol vIal is IacIing in lIe JieId oJ
nulvilion!) IJ ¸ou Iislen lo ¸ouv Iod¸ and iJ ¸ou valcI lIe vesuIls
oJ diJJevenl Joods on ¸ouv slale oJ consciousness, ¸ou viII Ieavn
lo discevn vIal sIouId Ie Javouved ov avoided. As ¸ou pvoceed on
lIe palI oJ opening, ¸ouv lasle viII cIange I¸ ilseIJ. Anong olIev
lIings il is vev¸ IiIeI¸ lIal ¸ou viII naluvaII¸ decvease ¸ouv
consunplion oJ neal.

17.4 TIe vigIl pI¸sicaI exevcise
TecIniques sucI as HalIa-¸oga, Jov inslance, go vev¸ veII vilI an
innev palI. So do cevlain Jovns oJ navliaI avls, sucI as AiIido.
FeopIe vIo Iave gained sone naslev¸ in a navliaI avl usuaII¸ do
nol Iave nucI diJJicuIl¸ pvolecling lIenseIves vIen lIe¸
undevgo ps¸cIic lvaining.
Oavdening ov a Iil oJ Iavd vovI on lIe Iand ave vondevJuI
aclivilies Jov ps¸cIics· lIe nove ¸ouv Jeel ave gvounded in lIe
eavlI, lIe nove saJeI¸ ¸ouv Iead can vandev in lIe slavs.

17.5 Be Iapp¸!
Sadness and depvession lend lo naIe ¸ou enpl¸ and veaI. A jo¸JuI
nood is aIvead¸ a Jovn oJ pvoleclion in ilseIJ. CuIlivale IaugIlev
and iJ ¸ou ave a lIevapisl, naIe ¸ouv palienls IaugI. IJ ¸ouv
spiviluaI palI does nol Iead lo jo¸, lIen cIange ¸ouv spiviluaI palI.

17.6 AIcoIoI and spiviluaI vovI - a dangevous nixluve
I vouId nevev advise an¸Iod¸ lo snoIe, Iul il is a Jacl lIal one
can go quile a Iong va¸ spiviluaII¸ and sliII Ie addicled lo
cigavelles. ToIacco genevales negalive viIvalions, Iul ils aclion is
nol IelIaI lo spiviluaI IiJe.
AIcoIoI, on lIe olIev Iand, can vev¸ quicII¸ Iead lo disaslev iJ one
is Ieavning lo expIove non-pI¸sicaI vovIds. AIcoIoI aulonalicaII¸
connecls ¸ou vilI aveas oJ lIe Iovev aslvaI lIal ave JuII oJ noxious
enlilies. TIeveJove aIcoIoI sIouId Ie avoided al an¸ cosl, as soon as
one slavls lo vovI on lIe lIivd e¸e.
TvanquiIIisevs, neuvoIeplics and olIev ps¸cIialvic dvugs disconnecl
¸ou Jvon IigIev vovIds and negale lIe aclion oJ lIe vovI oJ
opening.
Havd dvugs, sucI as Ievoin, ave lolaII¸ inconpaliIIe vilI innev
vovI, lIeiv eJJecl Ieing siniIav lo aIcoIoI Iul nucI vovse.
Tv¸ing lo open pevceplion vIiIe Iiving in lIe sane Iouse as a
Chapter 17 – Protection
232
Ievoin addicl is IiIe snoIing cigavs inside a pelvoI veJinev¸·
dangevous.
WIal aIoul olIev dvugs? I couId leII ¸ou lIe usuaI lIings· TIe¸ ave
nevev necessav¸. TIe¸ cveale scavs and inlvoduce loxins in lIe
elIevic and lIe aslvaI - nol onI¸ in lIe pI¸sicaI. IJ sone can Jovce
an opening oJ pevceplion, lIis opening is lvansienl, unconlvoIIed,
conpIeleI¸ unpvolecled, and nosl oJlen lvisled. Even navijuana,
vIen laIen veguIavI¸, lends lo naIe ¸ouv aslvaI Iod¸ duII and
unvesponsive. And so on... AII sovls oJ Jacls lIal ¸ou Iave
pvoIaII¸ Ieavd IeJove.
Hovevev, il seens lo ne lIal lIe veaI ansvev lo lIe queslion oJ
dvugs is lIal I¸ deveIoping ¸ouv suIlIe Iodies ¸ou viII gain lIe
capacil¸ lo Ie inloxicaled vilIoul lIe need Jov an¸ suIslance. A
lvue seev is soneIod¸ vIo is pevnanenlI¸ inloxicaled vilI vIal
Ie ov sIe veceives Jvon lIe univevse and Ie¸ond. You vouId Ie
quile nisIed lo IeIieve lIal lIis is jusl an inage and lIal il sIouId
nol Ie laIen loo IilevaII¸. Jusl vail liII ¸ou dvinI ¸ouv Jivsl dvop
oJ lIe neclav oJ innovlaIil¸! Il viII Ieave ¸ou IaugIing and
voIIing on lIe JIoov Jov IaIJ an Iouv. TvuI¸. And il is exceIIenl
Jov ¸ouv IeaIlI.
Tune in aIove lIe Iead and ¸ou can Ie inslanlI¸ sloned |Iul nol
duII). Open ¸ouv Ieavl, and ¸ou Iave ecslas¸. TIe conpan¸ oJ
angeIs Ieslovs secondav¸ IeneJils nucI sveelev lIan cIocoIale.
BeacI lIe Spivil oJ LiJe, lIe gIovious lvansJovned elIevic Iod¸,
and ¸ou viII Iave lIe aIsoIule Ievoin... On a sinpIe IeveI, sevevaI
lecIniques oJ lIis IooI vIen pvaclised - nol even nasleved, jusl
pvaclised - genevale an inslanl JIov oJ endovpIins. Il is one oJ
lIe dvanas oJ lIe nen and vonen oJ ouv civiIisalion lo nislaIe
dvug ingeslion Jov inloxicalion, and nove genevaII¸ lo seavcI
oulside Jov vIal is aIvead¸ vailing Jov lIen inside.

Fvoleclion IeveI 2· Covvecl nanagenenl oJ enevgies

17.7 CIoose ¸ouv coIouvs
Weav lIe vigIl cIolIes· Jind oul vIicI coIouvs suil and nouvisI
¸ouv enevg¸.
IJ a suvJace appeavs vIile, il is Iecause il does nol Ieep an¸ coIouv
viIvalion al aII, Iul veJIecls aII oJ lIen. So lIe veason vIile
slands Jov puvil¸ can Ie easiI¸ undevslood. WIile is lIe veJIeclov
pav exceIIence. Il sends evev¸lIing IacI, il does nol velain
an¸lIing. And lIis does nol onI¸ appI¸ lo coIouvs, Iul lo
Chapter 17 – Protection
233
viIvalions in genevaI. WIile is lIe s¸nIoI oJ vIal venains
unloucIed I¸ exlevnaI inJIuences. ConsequenlI¸, iJ ¸ou ave in a
conlexl vIeve ¸ou veaII¸ need pvoleclion, lIeve is no Iellev coIouv
lo veav lIan vIile. Il is nol I¸ cIance lIal in IospilaIs lIe
nedicaI slaJJ veav vIile ov lIal IaIies ave lvadilionaII¸ cIolIed in
vIile.
On lIe olIev Iand iJ a suvJace appeavs IIacI, il is Iecause il
veJIecls none oJ lIe coIouv viIvalions. BIacI velains evev¸lIing, il
is an aIsovIing pvincipIe. Hence IIacI is lIe nosl aIsuvd coIouv Jov
JunevaIs· il allvacls aII sovls oJ davI noods, enevgies and
inJIuences jusl vIen ¸ou need exlva pvoleclion. In cevlain
conlexls, IIacI gavnenls can IilevaII¸ acl as a vacuun-cIeanev Jov
Iad viIvalions. TIeveJove vIenevev ¸ou pvaclise nassage ov an¸
Jovn oJ lIevap¸, vIenevev ¸ou deaI vilI sicI peopIe ov go lo
douIlJuI pIaces, IIacI sIouId Ie avoided. TIe sane appIies vIen
¸ouv vilaIil¸ is Iov, vIen ¸ou ave lived ov depvessed. TIe nove
¸ou Iecone sensilive lo enevgies, lIe nove ¸ou sIouId Iave a
veaII¸ good veason Jov veaving IIacI.
TIese considevalions do nol onI¸ appI¸ lo cIolIes, Iul aIso lo ¸ouv
vaIIs. Enevg¸-vise, davI Iues naIe il diJJicuIl lo Ieep a voon
cIean.

17.8 Find ¸ouv spol
TIe InovIedge oJ eavlI Iines viII Ie a gveal IeIp in pvolecling
¸ouvseIJ. Silling ov I¸ing on an eavlI Iine naIes ¸ou vuInevaIIe lo
undesivaIIe inJIuences. On lIe olIev Iand, iJ ¸ou can Jind an
enevg¸ veII in lIe voon vIeve ¸ou conducl ¸ouv aclivilies and sil
lIeve, a gveal deaI oJ lIe pvoleclion Iusiness is acIieved naluvaII¸.
IJ ¸ou ave a lIevapisl, Ie vev¸ caveJuI oJ lIe quaIil¸ oJ lIe voon
vIeve ¸ou ave vovIing· il is usuaII¸ in Iad pIaces lIal Iig
pvoIIens avise.

17.9 Hov lo puviJ¸ a voon
IJ lIe pIace Ias Iad avJuI viIvalions evev since il vas IuiIl, n¸
advice is lo give up. Find anolIev pIace. A cevlain pevcenlage oJ
Iouses on lIe navIel ave unJil Jov Iunan IaIilalion and lIal is
lIe avcIilecls` JauIl, nol ¸ouvs. OJlen jusl I¸ IuiIding lIe Iouse a
Jev nelves ava¸, aII lIe pvoIIens couId Iave Ieen avoided. Bul
once lIe Iouse is in lIe vvong pIace, lIeve is nol nucI ¸ou can
do.
Chapter 17 – Protection
234
Nov, vIal iJ a voon once Iad a veasonaII¸ good alnospIeve and
suddenI¸ ils viIvalions veve spoiIed? Heve ave a Jev suggeslions lo
veslove lIe quaIil¸ oJ enevg¸.
· Buvn incense and candIes inlensiveI¸ on lIe cvossings oJ lIe
eavlI Iines Jov a Jev da¸s. TvadilionaII¸, lIe CIinese used lo pul
Iags oJ vocI saIl in lIe covnevs oJ lIe voon and lo `Ieal` lIe
vaIIs, as iJ lo evase lIeiv nenov¸ |lIis can easiI¸ Ie done vilI a
Iavge loveI).
· AnolIev lvicI is lo use a Iealev and naIe lIe voon as vavn,
and lIen as coId as possiIIe, aIlevnaling evev¸ Jev Iouvs. TIis is a
pvocess siniIav lo lIe one Jov puviJ¸ing ¸ouv Iands, in vIicI ¸ou
use Iol and coId valev aIlevnaleI¸.
· IJ none oJ lIis vovIs, il is IiIeI¸ lIal ¸ouv voon Ias caugIl an
enlil¸, neaning an undesivaIIe non-pI¸sicaI pvesence, IiIe a
pavasile. TIen il is Iellev lo seeI vecouvse lo an expevienced
cIeavev.
WIen ¸ou nove inlo a nev Iouse il is aIva¸s a good idea lo painl
lIe vaIIs, gelling vid oJ oId vaIIpapev, and lo inpIenenl sone oJ
lIe aIove-nenlioned neasuves lo gel vid oJ ¸ouv pvedecessovs`
viIvalions.

17.10 WovI in Iavnon¸ vilI lIe Moon c¸cIe
Enevg¸ vavies, accovding lo a nunIev oJ c¸cIes. TIe nosl oIvious
is lIe c¸cIe oJ lIe Moon. B¸ deveIoping ¸ouv sensilivil¸ il viII
Iecone cIeav lo ¸ou lIal ¸ouv enevg¸ JeeIs diJJevenl avound lIe
Nev Moon and avound lIe FuII Moon. Avound lIe Nev Moon
evev¸lIing Iecones inlevnaIised and quiel: il is lIe line oJ lIe
deepesl vilIdvavaI. Avound lIe FuII Moon lIeve is a Iind oJ
expIosion oJ lIe enevg¸. TIe Jaivies Iecone nanic, and aII lIe
IillIe eIenenlaI Ieings in naluve ave JuII¸ aclive. TIeve ave
vavialions Jvon one Moon c¸cIe lo anolIev, depending on olIev
Jaclovs, Iul a Jev Iasic veconnendalions can Ie given.
TIe da¸ oJ lIe FuII Moon is a vev¸ good da¸ lo nedilale, lo lune
inlo ¸ouv guides, lo Iave spiviluaI veaIisalions... Iul il is a Iad da¸
Jov sex. Moveovev, in acupuncluve il is said lIal one sIouId nol use
an¸ needIes on lIe da¸ oJ lIe FuII Moon, nov gel invoIved in an¸
inlense nanipuIalion oJ enevg¸ |sucI as suvgev¸ ov going lo lIe
denlisl), olIevvise lIe Iod¸ viII Ie Iavned. On lIal da¸ aII
enevgies ave inlenseI¸ exlevnaIised, and lIeveJove one sIouId
venain genlIe and conlained, lo avoid enevg¸ IeaIages.
H¸pevaclivil¸ ov lvauna couId exIausl ¸ouv pooI oJ deep enevgies.
Chapter 17 – Protection
235
17.11 Fvequenl use oJ vunning valev
In seclion 4.12 ve descviIed an inpovlanl lecInique lo gel vid oJ
negalive enevgies I¸ vasIing ¸ouv Iands in a JIov oJ vunning
valev. Use il! As soon as ¸ou JeeI a vvong enevg¸ in ¸ouv Iands,
don'l Iesilale lo cIeav il vilI valev. IJ ¸ou s¸slenalicaII¸ do so,
¸ou viII deveIop a gvealev sensilivil¸, and ¸ou viII Iecone avave
oJ an¸ negalive enevg¸ as soon as il gels allacIed lo ¸ou - vIicI
viII aIIov ¸ou lo laIe neasuves lo venove il IeJove il can
penelvale in deplI.
As ¸ou deveIop ¸ouv avaveness oJ enevgies, an essenliaI Junclion
avises in lIe elIevic Iod¸· excvelion. FvesenlI¸, nosl peopIe ave
IavdI¸ avave oJ lIe novenenls inside lIeiv elIevic, and ave
unaIIe lo expeI an enevg¸ al viII. Yel il is cvuciaI lo deveIop lIis
aIiIil¸, especiaII¸ |Iul nol onI¸) iJ ¸ou ave a IeaIev ov lIevapisl oJ
an¸ Iind.

17.12 BeIeasing enevgies inlo lIe eIenenls
Becone nolionIess and avave oJ lIe viIvalion in lIe e¸e. BvealIe
vilI lIe lIvoal Jviclion and IuiId up lIe viIvalion Jov 1 ov 2
ninules.
TIen Iecone avave oJ lIe viIvalion aII ovev ¸ouv Iod¸ and
connecl il vilI ¸ouv e¸e. Use lIe lIvoal Jviclion lo anpIiJ¸ lIe
pevceplion oJ lIe viIvalion lIvougIoul lIe Iod¸. In olIev vovds,
Iecone avave oJ ¸ouv elIevic Iod¸ as a vIoIe.
Ful ¸ouv Iands and Joveavns undev vunning valev, vIiIe
venaining avave oJ lIe viIvalion aII ovev ¸ouv elIevic Iod¸. Al
lIe sane line, open lIe noulI and exIaIe vilI a vigovous lIvoal
Jviclion, and vilI inlenlion. BeIease as nucI negalive enevg¸ as
¸ou can inlo lIe JIov oJ vunning valev.
Bepeal lIe pvocess oJ elIevic excvelion, lIis line using lIe JIane
oJ a candIe inslead oJ vunning valev.
Sil in Jvonl oJ a candIe JIane. BuiId up lIe viIvalion in lIe e¸e.
Becone avave oJ lIe vIoIe Ia¸ev oJ viIvalion. Use lIe lIvoal
Jviclion lo enIance lIe viIvalion in lIe elIevic Ia¸ev and ils
conneclion vilI lIe e¸e.
TIen pIace ¸ouv Iands on eacI side oJ lIe JIane.
Tune inlo lIe Jive. TIe sane va¸ as a descending JIov oJ enevg¸ is
associaled vilI lIe vunning valev, an ascending JIov can Ie
pevceived avound lIe JIane. Tune inlo lIis JIov. WIiIe venaining
avave oJ ¸ouv elIevic viIvalion, Ieep lIe noulI vide open, exIaIe
vilI a Ioud lIvoal Jviclion, and vilI inlenlion. Fvojecl an¸
Chapter 17 – Protection
236
negalive enevg¸ inlo lIe ascending JIov. FeeI ¸ouv elIevic, and
veIease aII ¸ou vanl lo gel vid oJ inlo lIe JIov.
Oo on Jov a Jev seconds, up lo one ninule.

Tips
· WIenevev ¸ou ave cIose lo a IonJive, do nol niss lIe
oppovlunil¸ lo inpIenenl lIis lecInique. A Iig Jive genevales an
enevg¸ lIal is Jav supeviov lo lIal oJ a candIe, naIing il possiIIe
lo veacI a IigI IeveI oJ puviJicalion.
· TIe sane lecInique na¸ Ie appIied lo veIeasing enevgies inlo lIe
vind and inlo lIe eavlI.
· WIen angv¸ ov agilaled, ¸ou viII IeneJil Jvon veIeasing ¸ouv
Jive and ¸ouv vind inlo lIe eavlI. Sil on lIe gvound |il Ias lo Ie
soiI, nol concvele!) Tune inlo lIe pvesence oJ lIe eavlI. FeeI ¸ouv
elIevic viIvalion. Ful ¸ouv paIns JIal on lIe gvound. Open lIe
noulI. Fvelend ¸ou ave a dvagon and exIaIe vilI a Ioud Jviclion,
and vilI inlenlion. BeIease.
· WilI lIe eavlI eIenenl, ¸ou viII need nove line lIan vilI lIe
Jive, al Ieasl a Jev ninules.
Chapter 17 – Protection
237
Chapter 18 – Protection: Sealing the Aura (1)


18.1 TIe JigIl ov JIigIl veaclion
BeJove going lIvougI lecIniques oJ pvoleclion, il na¸ Ie
inlevesling lo Iave a IooI al vIal naluve does vIen sIe vanls us
lo Ie pvolecled. WIal is lIe naluvaI veaclion vIen lIe IiJe oJ a
Iunan Ieing is lIvealened I¸ gveal dangev? Il is lIe `JigIl ov
JIigIl` vesponse, vIicI is nedialed lIvougI a nassive discIavge oJ
secvelions oJ lIe s¸npalIelic nevvous s¸slen, invoIving lIe
advenaI gIands. TIe avleviaI pvessuve is incveased, lIe Ieavl Ieals
Jaslev and nove slvongI¸, and a nunIev oJ dvaslic pI¸sioIogicaI
cIanges laIe pIace lIal incvease ¸ouv nuscuIav slvenglI and
nenlaI aclivil¸. SuddenI¸ ¸ou ave JuII¸ avaIe.
WIal does lIis nean in levns oJ suIlIe Iodies? BenenIev vIal
ve discussed in seclion 13.5· WIen lIe aslvaI Iod¸ |Ia¸ev oJ nenlaI
consciousness and enolions) is JIoaling, ava¸ Jvon lIe elIevic and
pI¸sicaI Iodies, ¸ou ave asIeep ov sIeep¸, ov in a deep slale oJ
nedilalion. Evev¸lIing in lIe pI¸sicaI Iod¸ is vev¸ veIaxed and
lIe elIevic Iod¸ is diIaled and spvead oul lo a cevlain exlenl.
Fvon vIal ve Iave jusl descviIed, ¸ou can veadiI¸ concIude lIal
exaclI¸ lIe opposile laIes pIace in lIe JigIl ov JIigIl veaclion. TIe
aslvaI Iod¸ is puIIed slvongI¸ inlo lIe elIevic and pI¸sicaI Iodies
and exevls ils aclion, vIicI lends lo naIe evev¸lIing conlvacl.
OJ couvse, il vouId nol Ie appvopviale lo lviggev a Iig sIol oJ
advenaIin evev¸ line ¸ou visI lo induce ps¸cIic pvoleclion. Yel il
is inpovlanl lo nolice lIal in levns oJ suIlIe Iodies, lIe naluvaI
vesponse vIen pI¸sicaI pvoleclion is needed is a vigovous
inpaclion oJ lIe aslvaI Iod¸ inlo lIe elIevic and pI¸sicaI Iodies.

18.2 SeaIing lIe auva· vI¸ and vIen
We ave pevnanenlI¸ excIanging enevgies vilI ouv envivonnenl,
lIe sane va¸ as ve inIaIe and exIaIe aiv, ingesl Iiquids and
JoodsluJJ, and pass oul uvine and slooIs. In ouv pvesenl JvanevovI
oJ exislence, no IiJe is possiIIe vilIoul excIange. Bul lIal does
nol nean ve sIouId laIe jusl an¸lIing in. Fov inslance, inIaIe
enougI cavIon nonoxide, ov svaIIov jusl a IillIe c¸anide, and ¸ouv
pI¸sicaI Iod¸ is dead! Jusl as sone pI¸sicaI suIslances ave
poisonous lo lIe pI¸sicaI Iod¸, so sone elIevic and aslvaI enevgies
238
ave lo ¸ouv suIlIe Iodies. SiniIavI¸, jusl as cIvonic IIeeding
exIausls lIe pI¸sicaI Iod¸, so a IeaIage oJ elIevic enevg¸ can
depIele ¸ouv pooI oJ IiJe Jovce and Ieave ¸ou depvessed, lived and
sicI, even iJ ¸ouv doclov can'l Jind an¸lIing vvong vilI ¸ou.
Fov inslance, lIe conpan¸ oJ sone peopIe Ieaves ¸ou exIausled.
Spend jusl IaIJ an Iouv ov even Iess vilI lIen and suddenI¸ ¸ou
JeeI lived and Iess jo¸JuI, iJ nol seni-depvessed. You veve IigIl
and nov ¸ou JeeI Ieav¸, ¸ou veve Iapp¸ and nov ¸ou JeeI vovn
oul. Il is vev¸ IiIeI¸ lIal a dvainage Ias laIen pIace, a sovl oJ
vanpivisn oJ ¸ouv IiJe Jovce. TIe vIoIe pvocess is veaII¸ a vasle,
Iecause usuaII¸ lIe pevson vIo dvains ¸ou does nol even veceive
lIe enevg¸ lIal ¸ou Iave Iosl. Il is nove a dissipalion lIan a
lvansJev lIal laIes pIace.
TIe pvoIIen can Iecone dvaslic Jov lIevapisls, especiaII¸ |Iul nol
onI¸) vIen pI¸sicaI conlacl is invoIved, as in nassage, Jov
inslance. Man¸ peopIe vIo Ieavn nassage and vIo ave quile
enlIusiaslic aIoul il in lIe Ieginning give il up aJlev lvo ov lIvee
¸eavs oJ pvaclice, sinpI¸ Iecause lIe¸ ave nol aIIe lo pvolecl
lIenseIves and gel loo dvained. AnolIev IigI visI silualion oJ
vanpivisn is vIenevev ¸ou Iave lo deaI vilI Iols oJ peopIe, Jov
inslance iJ ¸ou seII lvain licIels in a slalion ov Ivead-voIIs in a
sIop. TIe need Jov a lecInique lo seaI ¸ouv auva is oIvious.
Hov do ¸ou Inov vIen ¸ou Iave caugIl a negalive enevg¸? WeII,
lIal is pveciseI¸ one oJ lIe pvoIIens· nosl peopIe do nol nolice
vIen il Iappens, Iecause lIe¸ ave conpIeleI¸ unavave oJ lIeiv
enevg¸. You can lIeveJove veadiI¸ cone lo lIe concIusion lIal
pevceplion and avaveness ave lIe Jivsl sleps lovavds veaI
pvoleclion. IJ ¸ou ave nol aIIe lo sense vIal laIes pIace in a voon
on lIe IeveI oJ enevg¸, ¸ou vaII lIvougI IiJe as iJ ¸ou veve
IIindJoId, lv¸ing lo cvoss a Jovesl JuII oJ svanps. So aII lIe vovI
lIal is suggesled in lIis IooI, Jvon cIanneI veIease lo seeing auvas
and dovsing eavlI Iines, viII Ie lIe Jivsl slep lovavds gaining a
genuine pvoleclion. Fov inslance, sone Iouses lIal vouId Iave
seened novnaI lo ¸ou in lIe pasl viII innedialeI¸ Ie vecognised
as suspecl, as soon as ¸ou enlev lIe Jvonl doov. TIen ¸ou can Ie on
guavd, seaI ¸ouv auva and laIe an¸ olIev necessav¸ pvecaulions.

18.3 Opening and cIosing lIe auva, inlvoduclov¸ pvaclice
An inpovlanl sIiII lo deveIop is lIe capacil¸ lo vecognize Iov
open ov cIosed ¸ouv auva is, and Ialev on lo nodiJ¸ lIis IaIance al
viII. Fov inslance jusl aJlev a nigIl pvaclice ov a deep nedilalion,
Chapter 18 – Protection: Sealing the Aura (1)
239
ov vIen ¸ou ave JIoaling and `spaced oul`, ¸ouv auva is vev¸ open.
We Iave seen eavIiev lIal lIe JigIl ov JIigIl veaclion cIoses ¸ouv
enevg¸. Hovevev, ve ave in seavcI oJ sonelIing Iess cIuns¸ and
slvessJuI. Heve is an exevcise lo inlvoduce ¸ou lo lIe avl oJ seaIing
lIe auva.

FIase 1· opening
Sil in a nedilalion posilion on a nal ov a cIaiv. Keep ¸ouv e¸es
cIosed lIvougIoul lIe pvaclice. Slavl nedilaling, going lIvougI
lIe diJJevenl pIases oJ lIe Jivsl lecInique· Jviclion and viIvalion
in lIe lIvoal, viIvalion in lIe e¸e, IigIl in lIe e¸e, lIe puvpIe
space |seclion 3.7).
AJlev 5 ov 10 ninules, Iecone avave aIove lIe Iead. Benain `jusl
avave` oJ lIe space, JIoaling aIove lIe Iead. Boing nolIing, jusl
Ieing avave. Lel ¸ouvseIJ Ie spvead oul aIove lIe Iead.
TIen lv¸ lo sense lIe Iinils oJ ¸ouv auva. Hov Jav does ¸ouv
enevg¸ exlend? CouId ¸ou sense lIe pvesence oJ oIjecls avound ¸ou
|even iJ ¸ou can'l see lIen)? CouId ¸ou `loucI` lIen vilI ¸ouv
auva? IJ lIeve ave olIev peopIe in lIe voon, can ¸ou sense lIeiv
pvesence vilIin ¸ouv ovn space? Hov does ¸ouv auva ningIe vilI
lIe peopIe and lIe oIjecls avound ¸ou? CouId ¸ou even gel a sense
oJ lIe vaIIs oJ lIe voon? Hov dense does ¸ouv auva JeeI? Tune
inlo lIe enevg¸, inside and avound ¸ouv Iod¸. Boes ¸ouv enevg¸
JeeI lIicI ov spavse? Oo on expIoving in evev¸ diveclion Jov a Jev
ninules, vilI an open avaveness aIove lIe Iead.

FIase 2· seaIing
Nexl, veJocus Ielveen lIe e¸eIvovs. Slavl IvealIing vilI a
navIed lIvoal Jviclion, and IuiId up a slvong viIvalion Ielveen
lIe e¸eIvovs.
ViIvalion, IigIl and space in lIe e¸e covvespond lo lIvee IeveIs oJ
incveasing deplI oJ expevience. WIen ¸ou ave in lIe space, ¸ou ave
deepev inlo aslvaI consciousness lIan vIen ¸ou ave seeing coIouvs.
And vIen ¸ou ave seeing coIouvs, ¸ou ave deepev lIan vIen ¸ou
ave JeeIing lIe viIvalion.
Nov is lIe line lo avaIen an inlense viIvalion in lIe e¸e. TIeve
na¸ Ie sone IigIl, Iul a lIicI and inlenseI¸ viIvaling IigIl - nol
an aiv¸-Jaiv¸ JIoaling one! Bon'l Iel ¸ouvseIJ Jade inlo lIe space.
BuI ¸ouv Iands Jov a Jev seconds, lIen Iecone nolionIess vilI
lIe paIns upvavds. FeeI lIe viIvalion in ¸ouv Iands, as in cIanneI
veIease vovI |CIaplevs 4 and 6). Connecl lIe viIvalion in lIe Iands
Chapter 18 – Protection: Sealing the Aura (1)
240
vilI lIe viIvalion in lIe e¸e. BuIIing lIe Iands avaIens a vev¸
`pI¸sicaI` and gvounded viIvalion in lIe e¸e, vIicI is exaclI¸ vIal
¸ou vanl. Mainlain lIe lIvoal Jviclion lo IeneJil Jvon ils
anpIiJ¸ing eJJecl. TIen lv¸ lo JeeI lIe sane inlense viIvalion aII
ovev ¸ouv Iod¸.
Nov, lv¸ lo gel a sense oJ lIe Iinils oJ ¸ouv auva again. Hov Jav
do ¸ou exlend? Can ¸ou sliII JeeI lIe Iinils oJ lIe voon? Can ¸ou
sliII `loucI` olIev peopIe and oIjecls inside lIe voon vilI ¸ouv
auva?
TIen sense lIe densil¸ oJ ¸ouv auva. Becone avave oJ lIe enevg¸
inside and oulside ¸ouv pI¸sicaI Iod¸. Is il as JIuid as IeJove?
Spend one ov lvo ninules expIoving, Ieeping a slvong viIvalion in
lIe e¸e and lIe lIvoal Jviclion.

Tips
· Il is a vev¸ connon expevience, vIen going lIvougI lIis
pvaclice, lo JeeI one's auva nucI videv, nove open and diIuled in
lIe Jivsl pIase. In lIe second pIase, lIe auva is pevceived as
snaIIev, lIicIev and cIosed lo exlevnaI inJIuences. In lIe second
pIase ¸ou can no Iongev JeeI lIe Iinils oJ lIe voon, ov `loucI`
olIev peopIe ov oIjecls vilI ¸ouv auva, sinpI¸ Iecause ¸ouv auva is
nove conpacled and does nol exlend as Jav as IeJove. OIviousI¸ in
lIe Jivsl pIase ¸ouv auva is nove open lIan in lIe second.
AnolIev sensalion can avise vIen ¸ouv auva is JuII¸ open· il is nol
unconnon lo JeeI IigIev up, as iJ aIove ¸ouv Iod¸. You na¸ aIso
Iave lIe JeeIing lIal ¸ouv enevg¸ is eIongaled upvavds and
slvelcIed IiIe a navsInaIIov.
WIen lIe auva is cIosed and galIeved, ¸ou viII sonelines gel lIe
JeeIing lIal ¸ouv Iod¸ vanls lo Iend Jovvavds, vounding lIe IacI
vilI lIe sIouIdevs Jovvavd.
Hov does lIis necIanisn oJ cIosing and opening lIe auva vovI? Il
is nolIing olIev lIan a pvaclicaI denonslvalion oJ lIe conlvacling
povev oJ lIe aslvaI Iod¸. In lIe Jivsl pIase, vIen ¸ou ave JIoaling
in lIe space, vIen ¸ou can IavdI¸ JeeI ¸ouv pI¸sicaI Iod¸, ¸ouv
aslvaI Iod¸ is IaIJ inside, IaIJ oulside lIe elIevic and pI¸sicaI
Iodies. Hov Jav ava¸ ¸ouv aslvaI Iod¸ na¸ go depends on Iov
deepI¸ ¸ou can nedilale. In sone slales oJ pvoJound nedilalion,
siniIav lo lIe sanädIi slales oJ lIe Indian lvadilion, ¸ou ave
conpIeleI¸ oul. AnolIev silualion oJ conpIele vilIdvavaI laIes
pIace vIen ¸ou Iave IuiIl ¸ouv suIlIe veIicIes lo lIe poinl oJ
Ieing aIIe lo aslvaI lvaveI.
Chapter 18 – Protection: Sealing the Aura (1)
241
On lIe olIev Iand, vIen ¸ou avaIen a slvong pI¸sicaI viIvalion
in lIe e¸e, vIen ¸ou can JeeI lIe viIvalion JIoving in ¸ouv Iands
and aII ovev lIe Iod¸, il is jusl lIe opposile lIal laIes pIace. Youv
aslvaI Iod¸ is JuII¸ inpacled inlo lIe elIevic and pI¸sicaI Iodies.
TIeveJove, due lo lIe conlvacling aclion oJ lIe aslvaI Iod¸, ¸ouv
auva is seaIed, nucI nove inpevneaIIe lo exlevnaI inJIuences. |TIis
aIIovs ¸ou lo undevsland cIeavI¸ vI¸ il is so diJJicuIl lo JaII
asIeep vIen expeviencing a slvong viIvalion in lIe e¸e.)
Nov, Iel us Ie vev¸ cIeav on one poinl. I an nol suggesling lIal
one oJ lIe lvo condilions oJ enevg¸, eilIev lIe open ov lIe cIosed
one, is supeviov lo lIe olIev. Sa¸ing lIis vouId Ie IiIe suppovling
lIe idea lIal sIeeping is supeviov lo Ieing avaIe, ov vice vevsa.
TIese ave lvo pIases oJ exislence, eacI as indispensaIIe as lIe
olIev. LiJe cannol IIosson vilIoul lIe aIlevnaling succession oJ
sIeeping and vaIing, and lIe naslev is lIe one vIo can sonelines
Ie conpIeleI¸ open and sonelines conpIeleI¸ cIosed.
Hovevev, lIeve ave lines vIen one oJ lIese lvo condilions is
inappvopviale. Fov inslance, iJ ¸ou JaII asIeep evev¸ line ¸ou
avvive al vovI, and iJ ¸ou ave vide avaIe as soon as ¸ou gel inlo
Ied, ¸ou ave in lvouIIe. SiniIavI¸, iJ ¸ou aIIov ¸ouv auva lo Ie loo
open vIen ¸ou ave vailing in a pacIed vaiIva¸ slalion ov visiling a
Jviend in a IospilaI, ¸ou na¸ calcI aII sovls oJ negalive inJIuences.
You na¸ even gel sicI in an insidious va¸, Jov lIeve na¸ Ie quile
a Iong deIa¸ Ielveen lIe enevg¸ conlaninalion and lIe onsel oJ
lIe disease, so lIal ¸ou von'l Ie aIIe lo naIe lIe conneclion
Ielveen lIe cause and lIe eJJecl. A Iasic pvincipIe is·
WIenevev ¸ou need pvoleclion, Ie conpIeleI¸ inside ¸ouv Iod¸,
nol JIoaling aIove!

18.4 Fvoleclion lIvougI Ieing in lIe e¸e
Al lIis slage a connonI¸-IeId JaIse nolion sIouId Ie covvecled.
You na¸ Iave Ieavd peopIe connenl on Iov a ps¸cIic opening
na¸ Ieave ¸ou nove vuInevaIIe lo negalive enevgies and inJIuences.
IJ ¸ou ave JoIIoving a conpIele lvaining, in vIicI ¸ou Ieavn lo
cIose ¸ouv enevg¸ as veII as open il, lIeve is nolIing nove JaIse.
TIe vev¸ opposile laIes pIace! Bue lo ¸ouv incveased pevceplion ¸ou
can innedialeI¸ delecl vIen pvoleclion is needed. Bue lo ¸ouv
naslev¸ oJ enevg¸ ¸ou can acIieve sucI pvoleclion I¸ seaIing ¸ouv
auva. Moveovev, lIe nove ¸ou pvogvess lIe nove lIe seaIing oJ
¸ouv auva lends lo laIe pIace aulonalicaII¸ as soon as ¸ouv HigIev
SeIJ senses a possiIIe negalive enevg¸ appvoacIing ¸ouv JieId. So
Chapter 18 – Protection: Sealing the Aura (1)
242
¸ou end up Ieing naluvaII¸ pvolecled Jvon aII sovls oJ negalive
enevgies vIicI lIe nan in lIe slveel unconsciousI¸ calcIes aII lIe
line.
OJ couvse, iJ ¸ou ave JoIIoving a leacIing lIal sIovs ¸ou onI¸
Iov lo open ¸ouv auva and lo JIoal aIove, lIen ¸ou na¸ Iecone
nove vuInevaIIe. TIis na¸ Ie lIe case iJ ¸ou ave lv¸ing lo Iecone
a lvance-nediun ps¸cIic and naIe ¸ouvseIJ `lvanspavenl` so ¸ou
can picI up ideas and lvends oJ inJIuence. TIis can aIso Ie lIe case
iJ ¸ou ave JoIIoving a spiviluaI palI in vIicI evev¸lIing is
designed lo ungvound ¸ou· ealing vev¸ IillIe and vev¸ IigIl Joods,
vaIing up IeJove davn |so ¸ou venain IaIJ asIeep duving lIe
vIoIe da¸), cuIlivaling an aiv¸-Jaiv¸ slale oJ nind. SucI nelIods
na¸ Ie appvopviale iJ ¸ou ave vilIdvavn Jvon lIe vovId, Iiving
in a nonaslev¸ ov nedilaling in a cave. Bul unIess ¸ou spend ¸ouv
IiJe in a secIuded envivonnenl, lIe¸ Ieave ¸ou unpvolecled and
exposed.
TIe CIaivvision lecIniques Iave Ieen designed Jov lIose vIo Iive in
lIe vovId. TIal is one oJ lIe veasons vI¸ lIe vev¸ Jivsl lecInique
oJ lIis IooI ains al avaIening lIe viIvalion in lIe lIivd e¸e. B¸
Ieavning lo nainlain a pevnanenl vigiIance in lIe e¸e, ¸ou IuiId
up a vondevJuI sIieId againsl negalive enevgies and ¸ou deveIop
¸ouv sensilivil¸ and ¸ouv inluilion al lIe sane line.

18.5 TIe viII cenlve
TIeve is a cenlve oJ enevg¸ Iocaled appvoxinaleI¸ one incI IeIov
lIe naveI lIal is oJ gveal vaIue vIenevev ¸ou need pvoleclion. Il
covvesponds lo lIe avea oJ lIe acupuncluve poinls Conceplion 5 and
Conceplion 6, and is veIaled lo lIe Iava vIeve one Ieavns lo
concenlvale enevg¸ in navliaI avls.
IJ ¸ou seavcI vilI ¸ouv Jingevs aIoul one incI IeIov lIe naveI,
¸ou viII Jind a depvession, IiIe a nolcI vigIl in lIe niddIe oJ lIe
aIdoninaI vaII. TIe viII cenlve is nove ov Iess cenlved avound lIis
nolcI. TIe nolcI is sonelines JeIl nove easiI¸ vIen ¸ou conlvacl
lIe aIdoninaI nuscIes. IJ lIeve is loo nucI Jall¸ lissue in lIe
avea il Iecones vev¸ diJJicuIl lo JeeI lIe nolcI.
WIal ave lIe Junclions oJ lIis cenlve? Il is a pIace in vIicI an
exlvaovdinav¸ polenliaI oJ enevg¸ is sloved. Fov inslance, lIe
CIinese nane Jov lIe acupuncluve poinl Conceplion 6 is qi Iai,
vIicI neans lIe `sea oJ enevg¸`. TIvougI pvopev lvaining lIis
enevg¸ na¸ Ie nade avaiIaIIe lo lIe pI¸sicaI Iod¸.
Chapter 18 – Protection: Sealing the Aura (1)
243
AnolIev essenliaI Junclion oJ lIis cenlve is pI¸sicaI gvounding.
TIe nane oJ lIe poinl Conceplion 5 is sIi nen, neaning lIe `gale
oJ slone`. TIis is lIe Joundalion slone upon vIicI evev¸lIing can
Ie eslaIIisIed, lIe sane va¸ as Felev vas lIe vocI upon vIicI lIe
cIuvcI couId Ie Jounded |lIe OveeI vovd Jov slone is pelva).
TIe cenlve IeIov lIe naveI is lIe viII cenlve. TIis appIies lo
connon viII, Iul aIso lo lIe supevnaluvaI viII oJ lIe vizavd vIo
can pevJovn aclions Ie¸ond lIe novnaI vange oJ lIe Iavs oJ
naluve. Il is aIso in lIis avea lIal lIe Taoisl aIcIenisls vovI al
slvucluving lIe enIv¸o oJ innovlaIil¸, a nev Iod¸ nade oJ |non-
pI¸sicaI) innovlaI nallev, in vIicI lIe¸ can depavl and nainlain
conscious exislence aJlev pI¸sicaI dealI.
TIis cenlve is lIeveJove essenliaI in lIe vovI oJ innev aIcIen¸.
Bul apavl Jvon aIcIen¸, lIeve ave a nunIev oJ daiI¸ IiJe
civcunslances in vIicI ¸ou can devive gveal IeneJils Jvon
Jocussing ¸ouv avaveness in lIis cenlve·
- WIen ¸ou need lo Ie pI¸sicaII¸ slvong, lo pevJovn a lasI lIal
vequives an eJJovl.
- WIen ¸ou need lo Ie ps¸cIoIogicaII¸ slvong and assevlive, vIen
negolialing, al an auclion Jov inslance. WIen ¸ou need lo dispIa¸
aulIovil¸, ov lo vesisl lIe aulIovil¸ oJ a donineeving pevson.
WIen ¸ou need lo sland up Jov ¸ouvseIJ, lo vesisl aggvessive
peopIe and venain caIn al lIe sane line.
- WIen ¸ou need lo pvolecl ¸ouvseIJ againsl negalive enevgies, in
a IospilaI Jov inslance, ov a siniIav l¸pe oJ dangevous and IigII¸
poIIuled enevgelic envivonnenl.
- WIen ¸ou ave lived and veaI.
- TIe Taoisls aIso suggesl lIal ¸ou sIouId vovI on lIis cenlve lo
veslove ¸ouv enevgies aJlev Iaving conceived a cIiId, Jov a nan, ov
aJlev Iaving deIiveved lIe cIiId, Jov a vonan.
Lel's nov IooI al pvaclices lo avaIen and slvenglIen lIe viII
cenlve.

18.6 Fvaclice
Sil in a nedilalion posilion. WIen vovIing al deveIoping lIe
cenlve IeIov lIe naveI, a good posluve is lo sil on ¸ouv Inees,
vilI ¸ouv IullocIs on ¸ouv IeeIs, ov vilI ¸ouv IullocIs Ielveen
¸ouv IeeIs, in vIicI case lIe posluve Iecones lIe vajväsana oJ
HalIa-¸oga.
Bul lIe pvaclice can vev¸ veII Ie pevJovned vIiIe silling on a
cIaiv, pvovided ¸ou Ieep ¸ouv IacI slvaigIl.
Chapter 18 – Protection: Sealing the Aura (1)
244
SIigIlI¸ conlvacl lIe aIdoninaI nuscIes and
nassage lIe poinl one incI IeIov lIe naveI,
I¸ volaling lIe end oJ lIe niddIe Jingev
|Ielveen lIe index and lIe ving Jingev) in
lIe nolcI, iJ ¸ou can Jind il, ov olIevvise
sinpI¸ one incI IeIov lIe naveI. Keep on Jov
IaIJ a ninule ov so and lIen veIease. TIen
lv¸ lo JeeI lIe viIvalion in lIe avea.
BuI ¸ouv Iands Jov a Jev seconds, lIen IoId
lIen JIal, one on lop oJ lIe olIev, pavaIIeI
lo lIe aIdonen 2 ov 3 incIes ava¸ Jvon lIe
viII cenlve.
Slavl IvealIing vilI lIe lIvoal Jviclion.
Connecl il vilI lIe lingIing Ielveen lIe
e¸eIvovs. BuiId up a slvong viIvalion in lIe e¸e Jov 2 ov 3
ninules. TIen, Ieeping up lIe lIvoal Jviclion, Iecone avave oJ
lIe viIvalion in lIe viII cenlve one incI IeIov lIe naveI, vIeve
¸ou JeIl lIe viIvalion aJlev nassaging. Connecl lIe lIvoal
Jviclion vilI lIe viII cenlve, lo IuiId up lIe viIvalion.
FeeI lIe viIvalion in ¸ouv Iands, and in lIe viII cenlve. TIe va¸
lIe¸ ave pIaced, lIe Iands acl as veJIeclovs and concenlvale lIe
viIvalion.
Keep on vilI lIe pvaclice Jov a Jev ninules, veinJovcing lIe
viIvalion one incI IeIov lIe naveI, lIvougI IolI lIe lIvoal
Jviclion and lIe veJIecling aclion oJ ¸ouv Iands.

18.7 E¸e-IeII¸ avaveness
Sil in a nedilalion posilion vilI ¸ouv e¸es cIosed. Slavl IvealIing
vilI lIe lIvoal Jviclion, IuiIding up lIe viIvalion in lIe e¸e Jov
2 ov 3 ninules. TIen pvaclise Ieing avave oJ lIe viIvalion, IolI in
lIe e¸e and in lIe viII cenlve. Mainlain ¸ouv lIvoal Jviclion lo
enIance lIe viIvalion and lo connecl lIe lvo cenlves.
In lIe Ieginning, sone Iind oJ IinI can Ie eslaIIisIed Ielveen lIe
lvo cenlves. As ¸ou pvoceed JuvlIev, lv¸ lo ancIov lIe e¸e inlo
lIe cenlve in lIe IeII¸. BenenIev· no inaginalion, no
visuaIisalion. TIe expevience is quile langiIIe, as iJ ¸ouv e¸e vas
Ieing gvounded, vooled in lIe viIvalion oJ lIe viII cenlve.
Conlinue Jov a Jev ninules, IuiIding up lIe viIvalion in lIe lvo
cenlves and connecling lIen.
TIen open ¸ouv e¸es. Slavl IooIing al sone oIjecls avound ¸ou, one
aJlev anolIev. Benain vev¸ nolionIess, avave IolI in lIe e¸e and
Chapter 18 – Protection: Sealing the Aura (1)
245
IeIov lIe naveI. TIeve is lIe oIjecl, lIeve is lIe Jacl oJ seeing,
and lIeve is lIe viIvalion in lIe e¸e and IeIov lIe naveI.
WIen ve veve pvaclising IooIing al oIjecls and Ieing avave in lIe
e¸e, ve noliced lIal a cevlain cenlvedness vouId avise
sponlaneousI¸ |see seclion 9.1). Nov il is nol onI¸ cenlvedness Iul
aIso gvounding lIal can Ie expevienced. B¸ Ieing IolI in lIe e¸e
and in lIe IeII¸, ¸ou aulonalicaII¸ JeeI nove soIid, nove dense,
Iess IiIeI¸ lo JIoal ava¸ vilI lIe Jivsl puJJ oJ vind. Il is as iJ
¸ou veve naIing a densev IoIe in lIe pI¸sicaI space.

Tips
· IJ pvaclised suJJicienlI¸, lIis lecInique viII pul ¸ou nove in
loucI vilI ¸ouv ovn povev. Il can Ie veconnended lo peopIe vIo
suJJev Jvon Iov seIJ esleen and need lo deveIop lIeiv
assevliveness.
· I Iave Iad encouvaging vesuIls vilI lIese lecIniques oJ
gvounding vIen vovIing vilI IovdevIine scIizopIvenics. Bue lo
lIe naluve oJ lIeiv disease, cevlain scIizopIvenic palienls ave
caugIl up in a luvnoiI oJ exlvasensov¸ pevceplions vIicI ave
sonelines genuine Iul conpIeleI¸ oul oJ conlvoI, and lIeveJove
genevaling a levviIIe anxiel¸, iJ nol panic. B¸ leacIing
scIizopIvenics Iov lo gvound lIenseIves vigovousI¸ vIen lIe¸
sense a JIasI oJ deIiviun appvoacIing, lIe¸ ave sonelines aIIe lo
avoid il and Ieep lIeiv sanil¸.

18.8 WaIIing Jvon lIe IeII¸
Be-vead seclion 12.8 Jov lIe descviplion oJ lIis lecInique. On lIe
Iasis oJ lIe ancIoving vovI ve Iave jusl done, ¸ou sIouId nov Ie
aIIe lo vaII Jvon lIe IeII¸ in a nucI nove convincing va¸.

18.9 SlinuIaling lIe Jive
Il is nol necessav¸ lo Ie in a nedilalion posilion Jov lIis
pavlicuIav exevcise Iul il is pveJevaIIe lo Ie sealed. As aIva¸s in
IiJe, il is Iellev lo Ieep ¸ouv IacI slvaigIl. Becone avave in lIe
e¸e and in lIe viII cenlve. Becone avave oJ ¸ouv IvealI, and
IvealIe Jvon lIe aIdonen onI¸. AIdoninaI IvealIing neans lIal
vIen ¸ou inIaIe and exIaIe nolIing noves in ¸ouv cIesl. WIen
¸ou inIaIe, onI¸ ¸ouv aIdonen noves Jovvavds, and lIe viIcage
venains nolionIess.
Benain avave oJ lIe IvealI and Jov one ov lvo ninules Ieep
valcIing an¸ novenenl in lIe lvunI, lo naIe suve lIal nolIing
Chapter 18 – Protection: Sealing the Aura (1)
246
noves apavl Jvon ¸ouv aIdonen.
TIen pvoceed in lIe JoIIoving va¸· nainlain a puveI¸ aIdoninaI
IvealIing, vilIoul an¸ novenenl oJ lIe cIesl. Bul vilI eacI
inIaIalion, conlvacl lIe aIdoninaI nuscIes, opevaling a counlev-
pvessuve. EacI line ¸ou exIaIe, veIax evev¸lIing.
BvealIe accovding lo ¸ouv novnaI vI¸lIn. TIe inlensil¸ oJ lIe
IvealI is as usuaI ov sIigIlI¸ deepev.
EacI line ¸ou inIaIe, conlvacl lIe nuscIes oJ lIe aIdoninaI vaII,
and IuiId up lIe pvessuve in lIe IeII¸. WIiIe exIaIing, veIax aII
nuscIes.
Benain avave oJ lIe viIvalion in lIe e¸e and in lIe viII cenlve,
and conlinue vilI lIe sane IvealIing Jov as Iong as IaIJ an Iouv,
ov nove iJ ¸ou visI.

Tips
· TIis pvaclice na¸ seen sinpIe ¸el il can avaIen considevaIIe
enevg¸.
· TIe veguIav pvaclice oJ lIis exevcise is veconnended lo lIose
vIo Jind il diJJicuIl lo lap Jvon lIe assevlive enevg¸ oJ lIeiv
viII cenlve.
· Tv¸ lIis exevcise jusl IeJove an exan, lo JigIl anxiel¸ and lo
avaIen lIe enevg¸ ¸ou need.
· Il is aIso venavIaII¸ eJJicienl aJlev a Ieav¸ neaI, ov vIenevev
¸ou ave cIose lo indigeslion. On one Iand lIeve is a necIanicaI
aclion, IiIe an inlevnaI nassage, lIal speeds up lIe enpl¸ing oJ
lIe slonacI and IoveIs. On lIe olIev Iand lIeve is a povevJuI
slinuIalion oJ lIe digeslive Jive, lIvougI an aclivalion oJ lIe
aIdoninaI cenlves oJ enevg¸.
Chapter 18 – Protection: Sealing the Aura (1)
247
Chapter 19 – Baby Work


19.1 TIe auva oJ a pvegnanl vonan
TIe auva oJ a pvegnanl vonan is one oJ lIe easiesl lo see, Jov il is
pavlicuIavI¸ Iuninous and JuII oJ goId. TIis expIains vI¸ a
pvegnanl vonan oJlen avouses a JeeIing oJ vespecl, iJ nol ave.
Even lIougI lIe peopIe avound Iev na¸ nol Ie aIIe lo see Iev auva
consciousI¸, lIe¸ unconsciousI¸ vegislev sone oJ lIe goIden
enevg¸ and ave inpvessed I¸ il.
So vIenevev ¸ou Jind ¸ouvseIJ in lIe pvesence oJ a pvegnanl
vonan laIe lIe oppovlunil¸ lo pvaclise lIe lvipIe pvocess oJ
vision. TIe goId coIouv in lIe auva indicales lIal lIe pvegnanl
vonan is inlenseI¸ connecled lo IigI spiviluaI Ieings vIo suppovl
and Joslev lIe enIv¸o. Fvegnanc¸ is lIeveJove a pviviIeged line
Jov spiviluaI gvovlI. Il is a line lo do a Iol oJ nedilalion and
enIigIlening veading, and lo vovI al deveIoping inluilion and
pevceplion. Apavl Jvon lIe Jacl lIal lIe IaI¸ is exlveneI¸
sensilive lo lIe nolIev's lIougIls and enolions and inJIuenced I¸
lIen, a spiviluaI Jocus duving pvegnanc¸ can Iving aIoul Iig
innev sIiJls in lIe nolIev.
WIiIe discussing lIe enevg¸ oJ pvegnanl vonen, Iel ne nenlion
lIe gveal diJJicuIl¸ lIeve seens lo Ie in Jinding oul lIe IaI¸'s
sex cIaivvo¸anlI¸. I nusl sa¸ I Iave seen sone gveal cIaivvo¸anls Ie
vepealedI¸ conJused on lIis poinl. One oJ lIe veasons is pvoIaII¸
lIal ¸ou lune inlo lIe aslvaI Iod¸ oJ lIe IaI¸, and so vIal ¸ou
see veIales nove lo lIe IaI¸'s pasl IiJe lIan lo ils pvesenl
incavnalion. TIus even iJ ¸ou picI up a cIeav sex delevninalion, il
is pvell¸ diJJicuIl lo Inov vIelIev il appIies lo lIis IiJe ov lIe
Iasl one. Moveovev, souIs vIo incavnale novada¸s avvive vilI nucI
nove oJ IolI poIavilies, naIe and JenaIe, in lIeiv aslvaI Iod¸ lIan
a Jev cenluvies ago, vIicI does nol sinpIiJ¸ lIe exevcise. IJ ¸ou
vanl sone JviendI¸ advice, don'l slaIe ¸ouv vepulalion as a
cIaivvo¸anl on a Iel IiIe lIis one. You nigIl vev¸ veII end up
Ieing vvong nove lIan 50% oJ lIe line!

19.2 TIe auva oJ a nevIovn IaI¸
TIe auva oJ a nevIovn IaI¸ is inlenseI¸ Iuninous. TIis can Ie
pavlI¸ veIaled lo lIe Jacl lIal Jov a vIiIe, lIe IaI¸ Ieeps sone oJ
248
lIe IigIl oJ lIe angeIs lIal Iave assisled in lIe pvocess oJ IivlI.
TIe slvong pavlicipalion oJ lIe IievavcI¸ oJ lIe angeIs in aII lIal
is veIaled lo IivlI naIes a deIivev¸ a nosl Jascinaling expevience
oJ consciousness. Il Jeeds lIe spivil oJ aII lIose vIo ave pvesenl. I
vouId veconnend lo aII spiviluaI seeIevs lo seize an¸ oppovlunil¸
lo Ie pvesenl al a IivlI.
In lIe pvocess oJ innev aIcIen¸, vIen ¸ou vovI al IuiIding lIe
Iod¸ oJ innovlaIil¸, one oJ lIe najov pvoIIens is lIal cevlain
Ia¸evs Iave lo Ie nade oul oJ vev¸ speciaI |non-pI¸sicaI) nallev
and naleviaIs, vIicI cannol Ie Jound an¸vIeve in ¸ouv usuaI
aslvaI and elIevic envivonnenl. IJ ¸ou Iad jusl a IillIe oJ lIese
suIslances, ¸ou couId naIe lIen gvov lIe sane va¸ as a cv¸slaI
can gvov oul oJ a pvinav¸ cove. Bul gelling lIis Jivsl cove is quile
a diJJicuIl lasI. TIis is vIeve ¸ou Iave lo seeI lIe coopevalion oJ
cevlain angeIs. Being Jav nove advanced, angeIs` Iodies ave leening
vilI lIese suIslances. IJ ¸ou can lune inlo lIen in a cevlain va¸,
lIe nev nallev JaIIs inlo ¸ou IiIe lIe HoI¸ Spivil inlo lIe aposlIes
al Fenlecosl. TIis cannol Ie inpvovised, oJ couvse. Il vequives a
puve Ieavl and a pvecise lecInique. Bul vIalevev ¸ouv IeveI na¸
Ie, jusl a Jev seconds oJ cIoseness lo lIe Ieings oJ IigIev
IievavcIies viII pvove lo Ie an innense souvce oJ inspivalion.
Apavl Jvon lIe loucI oJ lIe angeIs, duving ils Jivsl 10 lo 15 da¸s
on EavlI lIe IaI¸ is sliII saluvaled vilI eJJuIgenl aslvaI
inpvessions coning Jvon lIe jouvne¸ il Ias jusl conpIeled
lIvougI inlevnediav¸ vovIds. TIese can Ie pevceived as exlveneI¸
vivid inages lIal JIov inlo ¸ouv consciousness as soon as ¸ou lune
inlo lIe cIiId's auva. You veceive cIeav visions oJ vIeve lIe IaI¸
cones Jvon· space, vovIds Ielveen dealI and veIivlI, and aIso
possiII¸ ils Iasl incavnalion. TIe IaI¸ ovevJIovs vilI aslvaI
inages. AII ¸ou Iave lo do is lune in and inpvessions vusI inlo
¸ouv JieId oJ vision.

19.3 BaIies ave vev¸ avave in lIeiv e¸e
BaIies ave ullevI¸ ps¸cIic. A sinpIe and speclacuIav va¸ lo
convince ¸ouvseIJ oJ lIis Jacl is lo venain vev¸ Jocussed in ¸ouv
lIivd e¸e vIiIe in lIe conpan¸ oJ a IaI¸ |Iess lIan one ¸eav oId).
You viII Ie anazed al Iov vesponsive lIe IaI¸ seens lo Ie lo an¸
nessage ¸ou send lIvougI ¸ouv e¸e.
Fvaclise in lIe JoIIoving va¸· eacI line lIe IaI¸ slavls cv¸ing ov
expvessing sone dissalisJaclion, go slvaigIl inlo ¸ouv e¸e and lune
inlo lIe cIiId. You viII Ie suvpvised Iov oJlen ¸ou gel a cIeav
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vesponse· lIe IaI¸ slops scveaning innedialeI¸ and leIIs ¸ou
vIal's vvong, diveclI¸ Jvon e¸e lo e¸e. Even iJ lIe ¸eIIing does
nol slop conpIeleI¸, lIeve is a vesponse and lIe cIiId acInovIedges
lIal conlacl Ias Ieen nade.
Man¸ IaIies gel ivvilaled al nol Ieing aIIe lo connunicale vilI
lIeiv envivonnenl on a ps¸cIic IeveI. TIe¸ lv¸ lo expvess a vIoIe
vange oJ JeeIings Iul noIod¸ seens lo laIe an¸ nolice. Il is quile a
depvessing expevience. An¸ ps¸cIoIogisl vouId Ie aIavned lo Ieav
oJ a cIiId Ieing IeJl depvived oJ pI¸sicaI conlacl ov slinuIalion.
WeII, vIen ¸ouv vision opens, ¸ou innedialeI¸ veaIize lIal is
exaclI¸ vIal Iappens lo nosl IaIies, Iul on anolIev IeveI.
So a Jivsl slep lovavds a nove enIigIlened va¸ oJ Ivinging up
IaIies is lo nainlain lIe vigiIance in ¸ouv e¸e and lo Ie veceplive
lo an¸ signaI lIe¸ na¸ send ¸ou. As soon as lIe IaI¸ sees lIal ¸ou
vespond, gvealev Iavnon¸ viII deveIop Ielveen ¸ou. FuvlIevnove,
lIe IaI¸ viII use ils e¸e nove and nove lo connunicale vilI ¸ou.

19.4 WalcIing IaI¸ JaII asIeep
In lIe cIaplevs on nigIl pvaclice ve descviIed Iov Iunan Ieings
cvoss lIe cvilicaI IovdevIine Ielveen vaIing and sIeeping al Ieasl
lvice a da¸ and ¸el do nol devive an¸ IeneJil Jvon il. Living in
IigI ps¸cIic inlensil¸, IaIies ave nove in loucI vilI lIis
n¸slev¸. TIeveJove ¸ou viII gain Jvon Ieing in ¸ouv e¸e and in
¸ouv Ieavl and luning inlo lIe IaI¸ eacI line il cvosses lIe
lIvesIoId. Tv¸ lo sense and pavlicipale in lIe slale oJ
consciousness expevienced I¸ lIe IaI¸ vIiIe il JaIIs asIeep and ¸ou
viII Iecone nove JaniIiav vilI lIe expevience oJ lIe lIvesIoId.
WIen ve JaII asIeep, ouv aslvaI Iod¸ |AB) and Ego vilIdvav Jvon
lIe pI¸sicaI Iod¸ |FB) and lIe elIevic Iod¸ |EB). TIe uppev
conpIex |AB÷Ego) delacIes Jvon lIe Iovev conpIex |FB÷EB). TIe
uppev conpIex |AB÷Ego) goes oJJ lvaveIIing Jov lIe nigIl and lIe
Iovev conpIex |FB÷EB) sla¸s in Ied.
Bul Jov nosl aduIls lIe uppev conpIex cannol sepavale JuII¸ Jvon
lIe Iovev one. Il is IiIe an avlicuIalion lIal gels a Iil sliJJ vilI
line. So, unIess lIe¸ Iecone naslevs in nigIl pvaclice, nosl
aduIls nevev veacI lIe deplI oJ sIeep lIe¸ used lo expevience as a
cIiId. TIe silualion usuaII¸ goes on deleviovaling· oId peopIe vaIe
up sevevaI lines a nigIl and vaveI¸ JeeI conpIeleI¸ veJvesIed in
lIe novning. TIis sIov sepavalion oJ lIe uppev conpIex |AB÷Ego)
Jvon lIe Iovev one |FB÷EB) expIains vI¸ il is nol so eas¸ lo
oIsevve an aduIl Ieaving Iis Iod¸ al nigIl.
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On lIe olIev Iand, in ¸oung cIiIdven lIis dissocialion is quicI and
inlense. TIeveJove iJ ¸ou appI¸ ¸ouv vision lo a IaI¸ JaIIing
asIeep, ¸ou viII Ie aIIe lo see lIe uppev conpIex Ieaving lIe Iovev
one quile cIeavI¸. To pul il sinpI¸, il is slviIingI¸ eas¸ lo see ¸ouv
IaI¸ gelling oul oJ ils Iod¸ |vIicI is Jav Jvon Ieing lIe case
vilI aduIls).
BaIies ave venavIaII¸ good al aslvaI lvaveIIing. As soon as lIe¸
JaII asIeep lIe¸ zoon inlo lIe space. Bue lo lIe inlense IigIl lIal
pevvades lIeiv aslvaI Iod¸, il is nol vev¸ diJJicuIl lo JoIIov lIen
cIaivvo¸anlI¸ in lIe Jivsl slages oJ lIeiv jouvne¸, jusl aJlev lIe¸
Iave IeJl lIeiv pI¸sicaI Iod¸. EacI line ¸ouv IaI¸ JaIIs asIeep, Ie
vev¸ luned in and... see!
I venenIev a one-¸eav-oId loddIev I vas ninding vIo used lo
conJuse ne aII lIe line. I vouId pul Iin lo sIeep, vIicI is nevev
vev¸ eas¸ al lIal age. I vouId lIen liploe oul oJ Iis voon, Ioping
Ie vouId nol vaIe up loo quicII¸. OJlen, as soon as I Iad coIIapsed
in an avncIaiv |ninding loddIevs is a Iavd joI), I vouId see Iin
vaIIing in lIvougI lIe Iounge voon doov. TIeve vouId Ie a second
oJ ¨OI, no! Nol again!`, and lIen I vouId veaIize lIal il vas nol
lIe cIiId's pI¸sicaI Iod¸ Iul Iis aslvaI Iod¸. BeIieJ! Il neanl lIe
loddIev vas sliII sound asIeep in Iis col. Il is acluaII¸ quile connon
Jov IaIies lo pop in and sa¸ IeIIo jusl aJlev JaIIing asIeep, in lIe
vev¸ Jivsl slage oJ lIeiv aslvaI lvaveIIing. And lIen ¸ou eilIev
Iose lIen ov JoIIov lIen Jav ava¸, depending on ¸ouv ovn laIenls
as a lvaveIIev.
Il is quile vave lo see an aduIl's aslvaI Iod¸ so cIeavI¸ and quicII¸
aJlev lIe¸ JaII asIeep. TIe pevson vouId Iave lo Ie venavIaII¸
lvained and lIeiv suIlIe Iodies vev¸ deveIoped, conslvucled and
`cv¸slaIIised`. Apavl Jvon iniliales, lIe sepavalion oJ lIe aslvaI
Iod¸ oJ aduIls duving sIeep is usuaII¸ nucI nove gvaduaI and
sonevIal Iaz¸.

19.5 Youv IaI¸ as a nedilalion leacIev
B¸ deJinilion, lIe pI¸sicaI Iod¸ is nade oJ pI¸sicaI nallev and
lIeveJove suIjecl lo gvavil¸. Ovavil¸ is an essenliaI cIavaclevislic
oJ lIe pI¸sicaI Ia¸ev. WIen ¸ou cone IacI Jvon a jouvne¸ Jav
inlo aslvaI and spiviluaI pIanes, JeeIing lIis gvavil¸ is a sign lIal
¸ou ave appvoacIing lIe pI¸sicaI Ia¸ev. You slavl JeeIing Ieav¸,
and ¸ou Inov ¸ou ave nol Jav Jvon lIe pI¸sicaI vovId. You jusl
Iave lo Iel ¸ouvseIJ JaII a Iil nove and ¸ou ave IacI inlo ¸ouv
pI¸sicaI Iod¸.
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IJ IaIies ave so good al aslvaI lvaveIIing, il is Iecause lIeiv uppev
conpIex |aslvaI Iod¸ ÷ Ego) is endoved vilI a Janlaslic enevg¸ oJ
Ievil¸, ov anli-gvavil¸, lIal pvojecls lIen upvavds as lIe¸ JaII
asIeep. TIeve is a Iol lo Ieavn Jvon lIis upvavd noving enevg¸
vIicI is aIin lo lIe udäna-vä¸u, IigII¸ pvaised in SansIvil lexls.
TIe pvesence oJ lIis Ievil¸ enevg¸ can aIso Ie veIaled lo lIe Jacl
lIal IaIies ave saluvaled vilI lIe IigIl oJ angeIs. Anli-gvavil¸ is
as naluvaI lo angeIs as gvavil¸ is lo lIe pI¸sicaI vovId. BougII¸
speaIing, one couId sa¸ lIal one Iecones an angeI as soon as one
Iecones aIIe lo JaII upvavds.
To IeneJil Jvon lIis vev¸ speciaI enevg¸ and give a Ioosl lo ¸ouv
nedilalion, pvoceed in lIis va¸· WIen ¸ouv IaI¸ is aIoul lo JaII
asIeep, IoId il in ¸ouv avns. Lel lIe IaI¸ JaII asIeep on ¸ouv cIesl.
Be avave in ¸ouv e¸e and in ¸ouv Ieavl, as expIained lIvougIoul
lIis IooI. Bul don'l Ie loo slvongI¸ Jocussed in ¸ouv e¸e, Jov lIal
couId Ie loo inlense Jov lIe IaI¸. Jusl nainlain a soJl avaveness,
a sIigIl Jocus Ielveen lIe e¸eIvovs, and connecl vilI lIe IaI¸.
A ningIing oJ enevgies naluvaII¸ laIes pIace vIenevev ¸ou IoId a
vev¸ ¸oung cIiId |up lo JiJleen nonlIs) on ¸ouv cIesl. As soon as
lIe IaI¸ is in ¸ouv avns, lIe IovdevIine Ielveen ils elIevic |Ia¸ev
oJ lIe viIvalion), and ¸ouvs is nol so cIeav. Tv¸ lo Iecone avave
oJ lIis neIling pvocess.
Nov, lIe vev¸ nonenl lIe IaI¸ JaIIs asIeep, iJ ¸ou lune inlo il,
¸ou loo can Ie pvojecled upvavds. TIis is a gveal occasion lo
nedilale. AII ¸ou Iave lo do is lune in and Iel ¸ouvseIJ Ie laIen
up inlo lIe IigIl. Il's IiIe `JaIIing upvavds` inlo lIe IigIl. TIe
IiJling eJJecl is innediale and cveales an expansion oJ
consciousness enaIIing ¸ou lo veacI a IigI IeveI oJ nedilalion. As
¸ou Iecone nove JaniIiav vilI lIis enevg¸ and Ieavn lo JIov vilI
il, lIe eJJecl viII Iecone cIeavev and cIeavev. IJ ¸ou ave vovIing
al aslvaI pvojeclion lIis expevience viII Ie oJ gveal IeIp.

19.6 A Jev vovds lo lIe lvaveIIevs
Fvon vIal Ias Ieen said so Jav, il nusl aIvead¸ Ie oIvious lIal iJ
aslvaI lvaveIIing is one oJ ¸ouv gveal pveoccupalions in IiJe, lIeve
is a Iol ¸ou can Ieavn Jvon IaIies.
Hunan Ieings ave pvesenlI¸ in a condilion vIeve lIe¸ ave so
incavnaled in lIeiv pI¸sicaI Iod¸ lIal lIe¸ ave unaIIe lo gel oul
oJ il consciousI¸. TIe¸ ave conpIeleI¸ slucI I¸ lIe Jovce oJ
gvavil¸. TIe IaI¸ is in lIe opposile silualion· ils aslvaI Iod¸ is
saluvaled vilI Jovces oJ anli-gvavil¸. Fov lIe IaI¸, il is
Chapter 19 – Baby Work
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incavnalion lIal is a pvoIIen, so nucI so lIal il is unaIIe lo sla¸
in ils Iod¸ vev¸ Iong. Il conslanlI¸ JaIIs asIeep Iecause il is puIIed
up oul oJ ils Iod¸ I¸ lIe exlvaovdinav¸ Ievil¸ oJ ils aslvaI Iod¸.
So lIe nollo couId Ie· `JoIIov lIe IaI¸!`
WIal can Ie seen cIaivvo¸anlI¸ ovev lIe Iod¸ oJ an aduIl vIo is
sound asIeep? A sovl oJ cIoud¸ Jovnalion, acluaII¸ quile eas¸ lo
pevceive. |WIen in lIe sane voon as soneIod¸ vIo is asIeep, don'l
niss lIe oppovlunil¸ lo oIsevve lIen cIaivvo¸anlI¸.) Bul lIis
cIoud¸ Jovnalion is nol lIeiv enlive aslvaI Iod¸, onI¸ a pavl oJ il.
TIe vesl oJ lIeiv aslvaI Iod¸ is spvead oul inlo lIe aslvaI vovIds,
Iul lIis is nucI nove diJJicuIl lo pevceive. Fov lIal, ¸ou nusl Ie
aIIe lo JoIIov lIe sIeeping souI. As ve discussed eavIiev, vev¸
¸oung cIiIdven ave easiev lo JoIIov Iecause anong olIev Jaclovs,
lIe¸ gel oul oJ lIeiv Iod¸ JuII¸ and inslanlaneousI¸, vIeveas
nan¸ aduIls venain IaIJ in and IaIJ oul, onI¸ vilIdvaving
gvaduaII¸ Jvon lIeiv pI¸sicaI Iod¸.
Fvaclise in lIe JoIIoving va¸· sil conJovlaII¸, aJlev pulling lIe
IaI¸ lo sIeep in ils col. Oo inlo ¸ouv e¸e and inlo ¸ouv Ieavl, and
lune inlo lIe IaI¸. You Iave lo Ie vev¸ quicI and nanage lo see
lIe IaI¸ aslvaII¸ as soon as il gels oul. In lIe Jivsl Jev ninules
aJlev il JaIIs asIeep, ¸ou can oJlen see lIe IaI¸ aslvaII¸ as an exacl
vepIica oJ ils pI¸sicaI Jovn. Tune inlo lIe sane pavlicIes oJ IigIl
as lIose oJ lIe lIivd pavl oJ lIe lIivd e¸e nedilalion |seclion 3.7)
Iul lIis line vilI ¸ouv e¸es open. Benain vev¸ nolionIess, gazing
al lIe col, IIinIing as IillIe as possiIIe.
TIe IaI¸ viII venain avound ¸ou Jov a Jev ninules ov so, and
lIen disappeav. TIal's vIen ¸ou Iave lo Ie luned inlo lIe IaI¸
and connecled vilI ils anli-gvavil¸ Jovce as nucI as ¸ou can. IJ
¸ou can nanage lo vesonale vilI lIe IaI¸'s exlvaovdinav¸ Ievil¸
enevg¸, ¸ou viII Ie IilevaII¸ puIIed upvavds and pvojecled inlo lIe
space.
TIe nexl slep consisls oJ lv¸ing lo JoIIov ¸ouv IaI¸ as Jav as ¸ou
can. Lel ¸ouvseIJ Ie cavvied I¸ lIe enevg¸ avound lIe cIiId and
JeeI lIe quaIil¸ oJ lIe space cIanging avound ¸ou as ¸ou enlev
diJJevenl Ia¸evs and vovIds. Being in a IaIJ-avaIe, IaIJ-asIeep
slale oJ gveal livedness |connon lo nan¸ pavenls vIo ave voIen
up sevevaI lines evev¸ nigIl I¸ lIeiv IaI¸) viII acluaII¸ IeIp
expeviences oJ lvaveIIing. I vouId nol veconnend sIeep depvivalion
lo an¸one, Iul iJ lIe pavenls ave aIvead¸ in lIal slale, lIe¸ nigIl
as veII laIe advanlage oJ il.
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253
BaIies viII Ie deIigIled iJ ¸ou can lvaveI vilI lIen. To lIen, il is
gveal Jun and aIso vev¸ veassuving lo JeeI a conlinuil¸ Ielveen
lIis vovId and lIe olIevs, neeling lIe sane peopIe in diJJevenl
Ia¸evs. TIe¸ aIso Inov lIal iJ an¸lIing goes vvong duving lIe
nigIl, lIe¸ can vusI lo ¸ou and gel IeIp.

19.7 Hov Iong does il Iasl?
Hov Iong viII ¸ouv cIiId venain ps¸cIic? To a cevlain exlenl, lIal
viII depend on Iov nucI spiviluaI vovI is sIaved vilI lIe IaI¸.
TIe nove ¸ou pvaclise lIe IaI¸ vovI, lIe nove seeds oJ spiviluaI
avaIening ave inpIanled, al lIis age oJ naxinun veceplivil¸.
Yel as soon as lIe cIiId's nenlaI deveIopnenl veacIes a cevlain
IeveI, ps¸cIic aIiIilies Iegin lo dininisI. TIeveJove, as eavI¸ as
sixleen ov eigIleen nonlIs, vIen lIe cIiId slavls ulleving a Jev
vovds, a nolaIIe dvop viII Ie oIsevved. TIe goIden line Jov
ps¸cIic vovI vilI IaIies is duving lIe Jivsl ¸eav, ov up lo
eigIleen nonlIs naxinun.
Hov nucI oJ lIe ps¸cIic capacil¸ viII Ie velained duving
cIiIdIood and adoIescence depends on lIe naluve oJ lIe cIiId and
lIe quaIil¸ oJ Ione envivonnenl and educalion. Yel I do nol lIinI
lIal one sIouId JigIl Jov lIe cIiId lo venain ps¸cIic al an¸ cosl.
Hunanil¸ vas once vev¸ cIaivvo¸anl. IJ ¸ou go IacI as Jav as lIe
Ieginning oJ AlIanlis, ¸ou Jind lIal Iunan Ieings couId pevceive
spiviluaI vovIds even nove cIeavI¸ lIan lIe pI¸sicaI one. Yel il
vas pavl oJ lIe lvaining oJ IunanIind lIal lIis alavislic
cIaivvo¸ance sIouId Ie Iosl and lIal davI and disconnecled ages
sIouId cone. We ave nov al lIe davn oJ an age vIen Iunanil¸
viII vecovev cIaivvo¸anl aIiIilies, Iul on a IigIev node, in vIicI
lIe Ego viII pIa¸ a divecl voIe.
EacI Iunan Ieing vepeals lIe Iislov¸ oJ lIe vovId, Iul in a nucI
sIovlev span oJ line |vIicI naIes lIe slud¸ oJ enIv¸oIog¸
Jascinaling). BaIies avvive on lIe EavlI conpIeleI¸ open, IalIing
in lIe IigIl oJ lIe spiviluaI vovIds and IavdI¸ avave oJ lIe
pI¸sicaI veaIil¸ avound lIen. IJ lIis cosnic pevceplion veve nol
veiIed, il vouId Ie vev¸ diJJicuIl Jov lIe cIiId lo eslaIIisI
pI¸sicaI veJevences and Iecone gvounded. So lo vespecl lIe naluvaI
lvend oJ deveIopnenl, ¸ou Iave lo accepl lIal ¸ouv cIiId Iecones
nove `nenlaI` and Iess ps¸cIic. You na¸ acconpan¸ lIe spiviluaI
gvovlI oJ lIe cIiId vilI lIe pvopev educalion Iul ¸ou can'l IIocI
lIe cIiId Jvon Iiving in lIe nind.
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WIal ¸ou IeIp lIe cIiId deveIop in lIe Jivsl ¸eav viII venain IiIe
a lveasuve vailing Jov Iin ov Iev. AII lIe ps¸cIic vovI acIieved
in inJanc¸ viII veappeav sevevaI ¸eavs Ialev in lIe aduIl,
nelanovpIosed in lIe Jovn oJ inlense souI Jovces. Bul lIe
decision lo ve-open viII Iave lo cone Jvon lIe Jvee viII oJ lIis
leenagev ov aduIl, nol Jvon ¸ouv ovn desives.

19.8 TIe JaIuIous IaIies
Fs¸cIic coupIes ave vave and lIeveJove il is nol eas¸ Jov evoIved
souIs lo Jind suilaIIe pavenls. Hov do cIiIdven Jind lIeiv pavenls?
TIe souI JIoals in lIe aslvaI and is allvacled, as iJ I¸ a pvincipIe oJ
siniIavil¸, lo a pavlicuIav nolIev. A Iind oJ vesonance laIes pIace
Ielveen lIe disposilions oJ lIe cIiId and lIose oJ lIe pavenls, and
lIal is vIal cveales lIe allvaclion Jov a pavlicuIav vonI. TIe
nove advanced a souI is, lIe nove seIeclive il Iecones in ils cIoice,
vailing as Iong as needed lo Jind pavenls vIo ave evoIved enougI.
ConsequenlI¸, lIe nove spiviluaI and cIaivvo¸anl ¸ou Iecone, lIe
nove cIance ¸ou Iave lo pavenl a IaI¸-guvu. LiIe allvacls IiIe.
TIe Hindu lvadilion suggesls lIal lIe spiviluaI aspivalion oJ lIe
nolIev, IeJove and al lIe Ieginning oJ lIe pvegnanc¸, is essenliaI
in delevnining vIal sovl oJ souI viII incavnale. TIe spiviluaI
viIvalions oJ lIe nolIev, iJ lIe¸ ave genuine and deep, viII
allvacl a souI vilI a spiviluaI diveclion. Il is lIeveJove advised lIal
lIe nolIev sIouId spend line nedilaling, and caveJuII¸ seIecl Iev
veadings and souvces oJ inspivalion.
Apavl Jvon lIis genevaI pvincipIe, n¸ vision is lIal nan¸
exlvaovdinav¸ souIs Iave incavnaled on EavlI duving lIe peviod oJ
lIe lvipIe aslvoIogicaI conjunclion oJ Saluvn, Uvanus and Neplune
lIal venl on and oJJ Jvon 1988 lo 1997. TIese ave `lIe JaIuIous
IaIies` vIo ave coning lo inlvoduce conpIeleI¸ nev pvincipIes in
lIe JieIds oJ science, avls and spiviluaIil¸. Il can Ie expecled lIal
nan¸ oJ lIen viII dispIa¸ exceplionaI ps¸cIic aIiIilies vigIl Jvon
col-line, and viII conlinue lo do so lIvougIoul cIiIdIood and
adoIescence.
I Jovesee lIal lIe pavenls viII Iave lo do a Iol oJ vovI on
lIenseIves iJ lIe¸ vanl lo Ie oJ an¸ IeIp lo lIeiv cIiIdven, ov
even sinpI¸ lo undevsland vIal's Iappening in lIeiv ovn Ione.
TIese cIiIdven von'l Ie eas¸ lo JoIIov, nol onI¸ Iecause lIeiv IeveI
oJ deveIopnenl viII Ie Jav supeviov lo lIal oJ lIeiv pavenls, Iul
aIso Iecause lIe¸ viII cone lo inlvoduce lolaII¸ nev concepls and
seeds in lIe JieIds oJ science, avls and spiviluaIil¸.
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Fvepaving lIe JieId Jov lIese JaIuIous IaIies is one oJ lIe nain
veasons lIe CIaivvision ScIooI vas Jounded.
Chapter 19 – Baby Work
256
Chapter 20 – Protection: Sealing the Aura (2)


20.1 WIeve ave ¸ou speaIing Jvon?
Fvaclice 20.1 consisls in pvoducing sounds Jvon speciJic IeveIs. We
viII slavl vilI sonelIing vev¸ sinpIe· cIanling a Iong `ooo` sound
|¸ou can do il vIiIe veading lIis, lIeve is no need lo cIose ¸ouv
e¸es!)

FIase 1
CIanl lIe `ooo` sound and naIe il vesonale in lIe aIdonen, avound
and IeIov lIe naveI. TIeve is a va¸ oJ pvoducing lIe sound lIal
naIes lIe aIdonen viIvale so lIal IolI lIe pI¸sicaI viIvalion oJ
lIe sound and lIe elIevic viIvalion |lIe one ve Iave cuIlivaled in
lIe e¸e and in cIanneI veIease) can Ie JeIl in ¸ouv IeII¸.
Conlinue vilI a Jev Iong `ooo` sounds, lv¸ing lo pvoduce viIvalion
in ¸ouv IeII¸ and in no olIev pavl oJ lIe Iod¸.
A sinpIe va¸ oJ enIancing lIe viIvalion is lo pIace ¸ouv Iand
pavaIIeI lo ¸ouv aIdonen, 2 ov 3 incIes ava¸, using il as a
veJIeclov.
TIeve is no pavlicuIav avaveness in lIe e¸e in lIis pIase, nov in
pIases 2 and 3.

FIase 2
TIen lv¸ lo cIanl a Iong `ooo` lIal vesonales onI¸ in lIe cIesl. TIe
pilcI does nol veaII¸ nallev. LooI Jov a sound lIal genevales as
nucI viIvalion as possiIIe in lIe cIesl Iul in no olIev pavl oJ lIe
Iod¸.
Use ¸ouv Iand as a veJIeclov, pIacing il pavaIIeI lo lIe niddIe oJ
¸ouv cIesl, 2 ov 3 incIes ava¸.
Keep on cIanling `ooo`, pulling aII oJ ¸ouvseIJ inlo lIe sound.
FeeI lIe pI¸sicaI viIvalion oJ lIe sound vesonaling in ¸ouv cIesl,
Iul aIso lIe viIvalion oJ enevg¸.
Tv¸ lo eIininale an¸ viIvalion Jvon olIev pavls oJ lIe Iod¸, in
pavlicuIav lIe aIdonen, lIe lIvoal, lIe Iead.

FIase 3
Fvoduce a Jev `ooo` sounds lIal viIvale onI¸ in lIe lIvoal.
257
FIace ¸ouv Iand as a veJIeclov, 2 ov 3 incIes in Jvonl oJ ¸ouv
lIvoal.
TIis line lv¸ lo veacI a sound lIal vesonales puveI¸ in lIe lIvoal
vilIoul an¸ viIvalion in olIev pavls oJ lIe Iod¸.

FIase 4
Bepeal lIe sane pvaclice vilI a Jocus Ielveen lIe e¸eIvovs. CIanl
a Jev `ooo's and lv¸ lo naIe lIen viIvale in lIe e¸e and in lIe
e¸e onI¸.
Bo a Jev vounds oJ lIis exevcise, slavling again Jvon pIase 1 and
going lIvougI lIe vIoIe sequence.
IJ ¸ou pvaclise lIis exevcise vilI Jviends, ¸ou viII Ie aIIe lo give
eacI olIev JeedIacI as lo lIe exacl Iocalion oJ eacI sound.

20.2 SpeaIing Jvon diJJevenl IeveIs

FIase 1
TaIe a vev¸ sinpIe senlence, sucI as· ¨WIal a IeauliJuI da¸!`
Fvaclise vepealing lIe senlence Jvon lIe IeII¸.
Jusl as in lIe Iasl exevcise, lv¸ lo gel ¸ouv sound lo viIvale onI¸
avound lIe naveI.
WIen ¸ou ullev a sound, a pI¸sicaI viIvalion is genevaled. Bul an
elIevic viIvalion is genevaled loo, oJ lIe sane naluve as lIe
viIvalion ¸ou JeeI Ielveen lIe e¸eIvovs vIen nedilaling. As ¸ou
vepeal lIe senlence, lv¸ lo Iecone avave oJ lIe pI¸sicaI and lIe
non-pI¸sicaI viIvalion al lIe sane line.
In lIis Jivsl pIase, appI¸ ¸ouvseIJ lo gelling lIe viIvalion noving
onI¸ in lIe IeII¸ avea, as iJ ¸ou veve speaIing `Jvon lIe IeII¸`.
As in lIe Iasl exevcise, no pavlicuIav avaveness needs lo Ie Iepl in
lIe e¸e duving lIe Jivsl lIvee pIases.

FIase 2
Bvop lIe avaveness in lIe IeII¸ and go on vepealing lIe sane
senlence Jvon lIe cIesl. Tv¸ lo naIe lIe sound viIvale in lIe
cIesl aIone.

FIase 3
Bepeal lIe senlence Jvon lIe lIvoal. FeeI ¸ouv sound viIvaling in
lIe lIvoal. FeeI lIe pI¸sicaI lingIing laIing pIace in ¸ouv lIvoal
ovgans as ¸ou speaI. Bul Ie avave oJ lIe non-pI¸sicaI viIvalion al
lIe sane line.
Chapter 20 – Protection: Sealing the Aura (2)
258
FIase 4
Bepeal lIe sane senlence, naIing il viIvale Ielveen lIe e¸eIvovs.
Bepeal lIis Jouv-pIase sequence sevevaI lines.

Tips
· TIis Jovn oJ vovI inlvoduces a diJJevenl appvoacI lo
connunicalion. Fvaclise lIis exevcise vilI Jviends and valcI
caveJuII¸ lo see vIeve lIe¸ can ov cannol speaI Jvon. Man¸ peopIe
Iave gveal diJJicuIl¸ ulleving a sound Jvon one avea ov anolIev·
IeII¸, Ieavl, and so on. TIis is oJlen quile veveaIing as Jav as lIeiv
ps¸cIoIogicaI ovganisalion is concevned. Being unaIIe lo speaI Jvon
one oJ lIose aveas neavI¸ aIva¸s indicales a najov enolionaI
IIocIage lIal needs lo Ie vovIed oul IeJove a IaIance can Ie
veacIed. WalcI peopIe avound ¸ou, al vovI, elc. lo see vIo speaIs
Jvon vIeve, and veIale il lo vIal ¸ou can oIsevve oJ lIeiv
ps¸cIoIogicaI Jealuves.
· TIe nove avave in ¸ouv e¸e ¸ou ave, lIe easiev il is lo sense
vIeve peopIe ave speaIing Jvon. You viII cIeavI¸ JeeI lIe viIvalion
Ieing aclivaled in lIeiv Iod¸, in lIe covvesponding avea. WIenevev
¸ou can pevceive sonelIing inside ¸ouvseIJ, il does nol laIe Iong
IeJove ¸ou can JeeI lIe sane in olIevs.
As ¸ouv pevceplion opens, il is nol onI¸ viIvalion lIal ¸ou viII
JeeI. You viII aIso see IigIl pallevns in lIe avea Jvon vIicI lIe¸
ave speaIing. Fvaclise Ieing in lIe e¸e and avave oJ lIe seeingness
as descviIed in lIe cIaplevs on seeing.
· Nole lIal I an nol suggesling il is pveJevaIIe lo speaI Jvon an¸
oJ lIese aveas, Ie il lIe Ieavl, lIe IeII¸ ov an¸vIeve eIse. SpeaI
Jvon vIeve ¸ou IiIe, I¸ aII neans! Il is onI¸ iJ il is inpossiIIe
Jov ¸ou lo speaI Jvon one oJ lIe cenlves lIal sonelIing is
vvong, and lIal lIe inIaIance needs lo Ie covvecled.

20.3 WIal iJ ¸ou Iave lo dispIa¸ aulIovil¸?
Lel us vepeal lIe sane exevcise Iul vilI diJJevenl vovds. TIe
JoIIoving senlence vas suggesled in one oJ n¸ cIasses I¸ a nan
vIo Iad eIeven Io¸s |and no givIs)· ¨CIean ¸ouv voon!`
Bepeal lIe senlence ¨CIean ¸ouv voon!` a Jev lines Jvon lIe
IeII¸, lIen Jvon lIe cIesl, lIen lIe lIvoal, lIen lIe e¸e. EacI
line, asI ¸ouvseIJ lIe queslion· WouId lIe¸? |cIean lIeiv voon).

Tips
Chapter 20 – Protection: Sealing the Aura (2)
259
· TIe ansvev is oIvious· vIen ¸ou've onI¸ in lIe lIvoal, lIe¸
vouIdn'l! TIe e¸e can Ie a Iil nove convincing, Iul lIe Ieavl
vouId pvoIaII¸ nol Ie slvong enougI againsl lIe eIeven al lIe
IeigIl oJ FuII Moon. Lel's accepl lIe Jacl once and Jov aII·
aulIovil¸ cones Jvon lIe IeII¸.
· Nov, slavl nolicing avound ¸ou, al vovI Jov inslance, lIose vIo
ave seen lo Ie aulIovilalive I¸ naluve. You viII discovev lIal sone
peopIe Iave lIe capacil¸, vIen lIe¸ speaI lo ¸ou, lo Ie vev¸
slvong in lIeiv IeII¸ and lo naIe ¸ou JeeI veaI in ¸ouvs al lIe
sane line. TIal is vIeve a Iavge pavl oJ lIeiv aulIovil¸ cones
Jvon. Nole lIal neavI¸ aII oJ lIen do il unconsciousI¸ and nol as
lIe vesuIl oJ lvaining. Bul sliII lIe¸ do il! As soon as lIe lvicI is
veveaIed lo ¸ouv e¸e, ¸ou viII slavl lo see il as a Ioax. You viII
gain lIe capacil¸ lo sland up Jov ¸ouvseIJ vIen soneIod¸ lvies lo
aIuse ¸ou vilI sucI a gvoss nelIod.

20.4 TIe e¸e-IeII¸ povev
Nov, cIoose a Jev senlences and vepeal lIen sevevaI lines vilI a
slvong e¸e-IeII¸ avaveness. Tv¸ lo naIe lIe sound vesonale in
IolI ¸ouv e¸e and ¸ouv IeII¸, JoIIoving lIe nelIod suggesled
aIove. Il is as iJ ¸ou veve laIIing Jvon lIe e¸e and lIe IeII¸ IolI
al lIe sane line. IJ ¸ou do il JuII¸, il is quile IiIeI¸ lIe¸ vouId
cIean lIeiv voon.

Tips
· TIis exevcise viII IeIp ¸ou slvucluve lIe `e¸e-IeII¸ povev` vIicI
is a gveal IeIp vIen ¸ou need veaI pvoleclion.
· You viII Jind il easiev lo inpIenenl lIis exevcise iJ ¸ou can
divecl ¸ouv vovds lovavds soneIod¸, valIev lIan speaIing in a
void. TIis is Iecause ¸ou ave dispIa¸ing a Iol oJ Jovce, and a Jovce
oJlen Jinds il avIvavd lo naniJesl oulvavdI¸ unIess nalcIed I¸
anolIev Jovce.
· WIenevev doing pI¸sicaI vovI, lIinI oJ lapping Jvon ¸ouv
e¸e-IeII¸ povev.
· B¸ nov ¸ou can pvoIaII¸ undevsland Iellev vI¸ lIose vIo Iave
done a Iol oJ vovI on lIeiv Iava, ov viII cenlve, I¸ pvaclising a
navliaI avl, usuaII¸ Iave IillIe diJJicuIl¸ pvolecling lIeiv enevgies.

20.5 InIaIing/exIaIing
In lIe Hindu Tanlvic lvadilion, lIeve is a SansIvil lexl caIIed lIe
„iva-svavoda¸a, lIal gives a Iol oJ inJovnalion veIaled lo lIe nädïs,
Chapter 20 – Protection: Sealing the Aura (2)
260
neaning lIe civcuIalions oJ pvanic |elIevic) enevg¸. In vevses 1.92-
98, lIe lexl gives lIe JoIIoving advice· vIen ¸ou vaII lovavds
¸ouv guvu, Jviends and veIalives, aII lIose vIo Iove ¸ou and vanl
lo IeIp ¸ou, ¸ou sIouId inIaIe deepI¸. WIen ¸ou vaII lovavds
enenies, lIieves, Ieggavs and olIev peopIe lIal ¸ou vanl lo Ieep
ava¸, ¸ou sIouId exIaIe deepI¸. Il is dangevous lo inIaIe deepI¸ in
lIe niddIe oJ a quavveI, ov in Jvonl oJ a supeviov vIo is angv¸ al
¸ou, ov in lIe conpan¸ oJ vicIed peopIe ov lIieves.
Lel us lv¸ lo pul lIis inlo pvaclice innedialeI¸.

20.6 CIosing lIe auva lIvougI deep exIaIalion
IJ ¸ou Iave gone lIvougI aII lIe pvoleclion suggesled so Jav, al
lIis slage il is IiIeI¸ lIal ¸ou ave slavling lo gel a sense oJ vIen
¸ouv auva is open ov cIosed. So pvoceed in lIe JoIIoving va¸· Sil in
Jvonl oJ a Jviend ov a nivvov, lIougI in lIis pavlicuIav case a
Jviend is pveJevaIIe, Jov a Jovce usuaII¸ needs lo Ie nalcIed I¸
anolIev lo expvess ilseIJ JveeI¸.
Fosilion ¸ouvseIves as ¸ou vouId Jov lIe pvaclices oJ e¸e conlacl
|seclion 5.2). Keep ¸ouv e¸es open lIvougIoul lIe exevcise.

FIase 1
Becone avave oJ Iov open ov cIosed ¸ouv auva is al lIal pavlicuIav
nonenl.
TIen naIe a deep, sIov exIaIalion vilI a sIigIl lIvoal Jviclion,
and sense lIe quaIil¸ oJ ¸ouv auva vIiIe exIaIing.
TIen inIaIe deepI¸ and sIovI¸, and sense lIe quaIil¸ oJ ¸ouv auva
vIiIe inIaIing. Bo il as iJ ¸ou veve inIaIing lIe olIev pevson,
laIing Iin/Iev in. Sense Iov open ¸ouv auva JeeIs vIiIe inIaIing
and conpave vilI lIe pIase oJ exIaIalion.
Keep on IvealIing sIovI¸ and consciousI¸ Jov a Jev ninules.
Buving lIis Jivsl pIase, ¸ouv Jviend is neilIev deepI¸ inIaIing nov
deepI¸ exIaIing, Iul jusl IvealIing novnaII¸ and lv¸ing lo
pevceive lIe nodiJicalions in ¸ouv enevg¸. To aIIov Iin/Iev lo
JoIIov vIal ¸ou ave doing, ¸ou can vaise ¸ouv Iand sIovI¸ eacI
line ¸ou ave inIaIing and Iovev il vIiIe exIaIing.

FIase 2
Bvop an¸ pavlicuIav avaveness oJ ¸ouv IvealI and Iecone lIe
pevceivev vIiIe ¸ouv Jviend inIaIes and exIaIes vilI JuII
avaveness.
Chapter 20 – Protection: Sealing the Aura (2)
261
Oel ¸ouv Jviend lo laIe Iong, deep, IvealIs· IvealIs vilI
inlenlion. TIeve is a va¸ lo dvav lIe aiv in and lo expeI il Jvon
lIe Iod¸ lIal is nol jusl a necIanicaI aclion Iul a conscious
novenenl oJ enevg¸. Il is IiIe consciousI¸ pusIing lIe aiv and lIe
viIvalion oul vIiIe exIaIing, and puIIing lIen in vIiIe inIaIing.
Conlinue lIe pvaclice in lIe sane nannev Jov 3 ov 4 ninules,
lv¸ing lo sense lIe nodiJicalions in lIe auva oJ lIe one vIo is
IvealIing.

FIase 3
BolI peopIe IvealIe in and oul consciousI¸ al lIe sane line Jov a
Jev ninules.
Baise and Iovev ¸ouv Iands covvespondingI¸, lo Ie aIIe lo JoIIov
eacI olIev. Keep a sIigIl lIvoal Jviclion. TaIe vev¸ Iong, sIov
inIaIalions and exIaIalions lIal Ieave enougI line lo sense lIe
densil¸ oJ ¸ouv auvas.
Keep lIe s¸ncIvonicil¸· IolI Jviends inIaIe al lIe sane line, IolI
exIaIe sinuIlaneousI¸.
Buving lIis pvaclice, ¸ouv auva lends lo Iecone IigIlev and videv
vIen ¸ou inIaIe. WIen ¸ou exIaIe, on lIe conlvav¸ ¸ouv auva
JeeIs nove galIeved, densev and lIicIev, ils Iinils cIosev lo lIe
sIin. In olIev vovds, lIis neans ¸ouv auva lends lo open eacI line
¸ou inIaIe, and cIose eacI line ¸ou exIaIe. TIe inlensil¸ oJ lIe
opening ov lIe cIosing depends on Iov JuII¸ and consciousI¸ ¸ou
IvealIe. WIiIe IvealIing novnaII¸ and unconsciousI¸, lIis c¸cIe oJ
expansion and conlvaclion is Jainl and IavdI¸ pevcepliIIe, Iul
nevevlIeIess pvesenl. B¸ gaining conscious conlvoI ovev lIis
necIanisn, ¸ou can go one slep JuvlIev in lIe pvoleclion oJ ¸ouv
enevgies.

FIase 4
Besune lIe pvaclice as in pIase 3. BolI Jviends exIaIe deepI¸ al
lIe sane line, and lIen inIaIe deepI¸. Acconpan¸ lIe IvealIing
vilI novenenls oJ lIe Iands in ovdev lo Ieep s¸ncIvonicil¸.
TIis line, lv¸ lo gel a sense oJ Iov ¸ouv auvas neel and nix
vIen ¸ou ave exIaIing |cIosing lIe auva) and inIaIing |opening il).
WIiIe `inIaIing eacI olIev`, as ¸ouv auvas ave open, lIeve is a Iind
oJ ningIing oJ ¸ouv enevgies. TIe sepavaling Iine Ielveen ¸ou and
¸ouv Jviend is nol so cIeavI¸ deJined.
Keep on exIaIing and inIaIing Jov a Jev ninules.
Chapter 20 – Protection: Sealing the Aura (2)
262
WIiIe exIaIing, as ¸ouv auvas ave densev and cIosed, lIe sepavalion
Iecones nucI cIeavev. You can JeeI a suvJace oJ conlacl in vIicI
IolI auvas neel Iul don'l nix. On lIe IeveI oJ cIaivvo¸ance one
can see spavIIing IigIls vIeve lIe lvo auvas cIasI.

20.7 Bvaving enevg¸ in and oul
Fov lIis exevcise ¸ou can eilIev Ie aIone ov sil in Jvonl oJ a
Jviend. Keep ¸ouv e¸es open duving lIe vIoIe pvaclice.
Becone avave oJ lIe viIvalion in ¸ouv e¸e and aII ovev lIe Iod¸.
Keep sone lIvoal Jviclion lIvougIoul lIe exevcise.
ExIaIe sIovI¸ and deepI¸, and vilI inlenlion. FIace ¸ouv Iands
pavaIIeI in Jvonl oJ ¸ou, lIe paIns Jacing ava¸. Move ¸ouv Iands
ava¸ sIovI¸ vIiIe exIaIing, as iJ ¸ou veve pusIing sonelIing ov
soneIod¸, ov as iJ ¸ou veve pusIing lIe aiv and lIe enevg¸ ava¸.
InIaIe deepI¸ and vilI inlenlion. Tuvn lIe paIns avound and nove
lIen sIovI¸ lovavds ¸ou, as iJ ¸ou veve dvaving enevg¸ lovavds
¸ouvseIJ vilI ¸ouv Iands.
Conlinue exIaIing and inIaIing sIovI¸ and deepI¸ Jov a Jev
ninules. Tv¸ lo JeeI lIe pvessuve oJ lIe enevg¸ on ¸ouv Iands.
WIen exIaIing, inlensiJ¸ lIe lIvoal Jviclion lo slvenglIen ¸ouv
vepeIIing aclion.
IJ ¸ou pvaclise vilI a Jviend, lIe `cIasIing` suvJace Ielveen lIe
lvo auvas viII Ie vev¸ cIeavI¸ pevceived vIiIe exIaIing.

20.8 ExIaIing vIen Jacing a cvovd
AppI¸ lIis InovIedge lo ¸ouv daiI¸ IiJe. In a slveel ov a lvain
slalion, pvaclise exIaIing vilI inlenlion vIen vaIIing pasl a
cvovd ov a gvoup oJ peopIe. Be in lIe e¸e and in lIe IeII¸, densiJ¸
¸ouv auva and exIaIe lIe enevg¸ oul. Fvaclise siniIavI¸ vIenevev a
slvangev vaIIs pasl ¸ou. Becone avave oJ lIeiv enevg¸ Ieing
genlI¸ Iepl ava¸.

Tips
· WilIoul lIis lvaining, in lIese l¸pes oJ silualions lIeve is oJlen
an unnecessav¸ and inappvopviale ningIing oJ auvas. As lIe da¸
goes on, especiaII¸ iJ ¸ou Iive in a Iig cil¸, lIis ningIing oJ
enevgies lends lo Ie vepealed ovev and ovev, and ¸ou end up
exIausled al lIe end oJ lIe da¸.
IJ ¸ou Iive in a snaII lovn and neel onI¸ Jviends and
acquainlances vIen ¸ou go oul, lIen lIe silualion is conpIeleI¸
diJJevenl. TIeve is cevlainI¸ nol lIe sane need Jov pvoleclion.
Chapter 20 – Protection: Sealing the Aura (2)
263
· FeopIe vIo JvequenlI¸ use lIe leIepIone in lIeiv joI sIouId Ie
avave lIal nan¸ enevg¸ excIanges laIe pIace duving caIIs. As
discussed in seclion 16.6, lIe eIeclvonagnelic vave oJ lIe
leIepIone signaI nol onI¸ conve¸s Iul aIso anpIiJies sone oJ lIe
enolions and ps¸cIic novenenls laIing pIace duving lIe
convevsalion. TIeveJove Ie vigiIanl and don'l Iesilale lo inpIenenl
ouv paIelle oJ pvoleclion lecIniques vIen using lIe leIepIone. Oo
and vasI ¸ouv Iands in vunning valev |seclions 4.12 and 17.12)
aJlev a negalive pIone caII, ov Jvon line lo line duving lIe da¸
iJ ¸ou ave using lIe pIone conlinuousI¸.
TIe sane veconnendalions aIso appI¸ lo lIe use oJ conpulev
nodens.
· TIe nove ¸ou pvaclise exIaIing consciousI¸ and vepeIIing
enevgies al lIe appvopviale nonenl, lIe nove lIis Junclion viII
Iecone aulonalic.
In lIe Ieginning ¸ou Iave lo vovI al il and venain vigiIanl,
exIaIing and seaIing ¸ouvseIJ eacI line a Joveign enevg¸ passes I¸.
TIen, aJlev pvaclising Jov sone line, ¸ou Jind ¸ouvseIJ exIaIing
aulonalicaII¸ vIen needed. You don'l even need lo lIinI aIoul il,
il Iappens I¸ ilseIJ. EacI line, a dissipalion oJ enevg¸ is avoided,
vIicI naIes a Iig diJJevence al lIe end oJ lIe da¸. TIis viII
pvove lo Ie one oJ lIe nosl vaIuaIIe vesuIls oJ ¸ouv lvaining.

20.9 TIe sane pvoleclion using novnaI IvealIing
One oJ lIe pvoIIens vilI lecInique 20.8 is lIal ¸ou can'l go on
exIaIing Jovevev. IJ ¸ou ave vaIIing lIvougI a cvovd, in a vaiIva¸
slalion, ov iJ ¸ouv Ioss is Iaving an agilaled neeling vilI ¸ou,
¸ou sliII Iave lo inIaIe Jvon line lo line! TIe soIulion Iies in
deveIoping a nev sIiII. TIvougI deep IvealIing ¸ou Iave Ieavned lo
cveale IolI open and cIosed condilions oJ ¸ouv auva. TIe nexl slep
is lo Ieavn lo vepvoduce lIe sane condilions vIiIe IvealIing
novnaII¸.
Sil in Jvonl oJ a nivvov ov a Jviend. Be slvong in ¸ouv e¸e.
Fvaclise exIaIing in lIe JoIIoving va¸· don'l IvealIe an¸ nove
deepI¸ lIan novnaI, Iul Jocus aII ¸ouv allenlion on lIe exIaIalion.
Ful ¸ouvseIJ in an `exIaIing` slale oJ nind. Jusl naIe lIe IenglIs
oJ ¸ouv exIaIalions Iongev, sa¸ 2 ov 3 seconds, and laIe IvieJ
inIaIalions |1 second ov Iess). So lIal ovevaII, lIe vI¸lIn oJ ¸ouv
IvealI venains quile novnaI.
BeinJovce eacI exIaIalion vilI lIvoal Jviclion, Iul nol one lIal
can Ie Ieavd. Al lIis slage ¸ou nusl Ie aIIe lo sense lIal IeIind
Chapter 20 – Protection: Sealing the Aura (2)
264
¸ouv pI¸sicaI lIvoal Jviclion, a non-pI¸sicaI viIvalion is
genevaled, vIicI is lIe appvopviale one Jov lIis pvaclice. IJ ¸ou
ave nol loo suve aIoul il, jusl naIe a conlained Jviclion, one lIal
¸ou JeeI inside ¸ouv lIvoal Iul lIal can'l Ie Ieavd oulside.
Bon'l IIinI loo nucI. Benain sonevIal nolionIess, enougI Jov a
cevlain coaguIalion oJ ¸ouv enevg¸ lo laIe pIace, Iul nol loo
nucI, so lIal ¸ouv Jace sliII IooIs naluvaI. TIe genevaI idea IeIind
lIis pvaclice is lIal ¸ou sIouId Ie aIIe lo inpIenenl il in an¸
sociaI silualion vIeve ¸ou need pvoleclion and Iave lo sland up Jov
¸ouvseIJ.
To sunnavise, ¸ou ave·
- avave in lIe e¸e, coaguIaled, soneIov nolionIess and nol
IIinIing
- in an exIaIing node, naIing onI¸ sIovl inIaIalions
- veinJovcing ¸ouv exIaIalions vilI a siIenl Jviclion.
An inlevesling vesuIl oJ lIis exevcise is lIal ¸ou Iecone aIIe lo
Ieep ¸ouv auva cIosed, even vIiIe ¸ou ave inIaIing. TIe nove ¸ou
naslev lIe pvocess, lIe nove lIe `exIaIing node` oJ lIe auva
Iecones independenl oJ lIe pI¸sicaI IvealIing.

20.10 SeaIing lIe auva
On lIe Iasis oJ lIe vovI done in lIese lvo cIaplevs, Iel us nov
descviIe lIe JuII lecInique oJ seaIing lIe auva.
Sil in a nedilalion posilion. CIose ¸ouv e¸es. Fvaclise lIe lIivd e¸e
nedilalion |seclion 3.7)· lIvoal Jviclion: lIen viIvalion in lIe e¸e:
IigIl in lIe e¸e: avaveness in lIe puvpIe space. AJlev a Jev
ninules oJ Ieing in lIe space, Iecone avave aIove lIe Iead. Lel
¸ouvseIJ Ie spvead oul inlo lIe space. Lel ¸ouv auva Iecone as
exlended and open as possiIIe.
TIen· cIosing. Becone avave in lIe e¸e and in lIe viII cenlve,
appvoxinaleI¸ one incI IeIov lIe naveI. BuiId up lIe viIvalion in
lIe lvo cenlves I¸ Ieing avave and IvealIing vilI a slvong
lIvoal Jviclion. AncIov ¸ouv e¸e in lIe viII cenlve.
Nov, ve-densiJ¸ ¸ouv auva I¸ aclivaling lIe viII cenlve. FuII ¸ouv
auva in Jvon lIeve, as iJ lIis cenlve vas a |non-pI¸sicaI) nuscIe,
capaIIe oJ galIeving and puIIing in ¸ouv auva, naIing il dense and
viIvalion-pvooJ. AcIieve a cIosed condilion oJ lIe auva, lIe sane as
in lIe `exIaIing-node`. Spend 2 ov 3 ninules veinJovcing and
lIicIening ¸ouv auva, vesling on lIe `gale oJ slone` one incI IeIov
lIe naveI.
Chapter 20 – Protection: Sealing the Aura (2)
265
TIen veopen ¸ouv auva. Becone avave aIove lIe Iead again. MaIe
¸ouv enevg¸ as spavse and exlended as possiIIe Jov 1 ov 2 ninules.
Lel ¸ouvseIJ Ie diIuled in lIe space.
And lIen cIose again, lIe sane as IeJove, seaIing ¸ouv auva Jvon
lIe viII cenlve. Bepeal lIis c¸cIe, opening and cIosing sevevaI
lines.

20.11 Fvaclice
FoIIov lIe sane pvoceduve as IeJove |pvaclice 20.10), Iul nove
quicII¸. Open ¸ouv auva Jov aIoul 10 seconds. TIen cIose il Jvon
lIe viII cenlve Jov aIoul 10 seconds. Open again Jov 10 seconds,
and Ieep aIlevnaling lIe sane va¸ Jov a Jev ninules.

Tips
· Fvaclice 20.10 is one oJ lIe nosl inpovlanl oJ lIis IooI, nol
onI¸ Iecause oJ ils pvoleclion vaIue, Iul aIso Iecause il is a
povevJuI va¸ oJ deveIoping lIe aulonon¸ oJ ¸ouv elIevic Iod¸.
Fvaclise, pvaclise, pvaclise!
· In lIe Ieginning, lo IeIp ve-ancIov ¸ouvseIJ in a slvong
viIvalion aII ovev lIe Iod¸, ¸ou can vuI ¸ouv Iands vigovousI¸ Jov
a Jev seconds. Il IeIps galIev lIe auva. Lalev on, lIis von'l Ie
necessav¸.
· You can veinJovce lIe aclion oJ lIe viII cenlve I¸ a sIigIl
conlvaclion oJ lIe aIdoninaI nuscIes IeIov lIe naveI. Al a Ialev
slage ¸ou do nol need lIe pI¸sicaI conlvaclion lo genevale lIe
aclion on lIe IeveI oJ enevg¸. TIe viII cenlve gels aclivaled and an
`elIevic conlvaclion` laIes pIace on lIe IeveI oJ lIe viIvalion,
vilIoul an¸ conlvaclion oJ lIe pI¸sicaI nuscIes.
· As lIis sIiII deveIops, lIeve viII Ie nove and nove occasions
vIen lIe seaIing oJ ¸ouv auva viII aulonalicaII¸ laIe pIace iJ
needed. Unvanled enevg¸ lvansJevs don'l aIva¸s cone vIen ¸ou
expecl lIen. Youv HigIev SeIJ viII aclivale lIe seaIing Iecause il
can sense polenliaI dangevs nucI Iellev lIan ¸ou can.
In pvaclice il viII Iappen IiIe lIis· ¸ou viII JeeI ¸ouv auva Ieing
suddenI¸ seaIed, and al lIal vev¸ nonenl ¸ou von'l necessaviI¸
undevsland vI¸. Bul lIe veason viII oJlen Iecone oIvious in lIe
JoIIoving seconds ov ninules. WIen lIis slavls lo Iappen, il is a
sign lIal ¸ouv elIevic Ia¸ev Ias veacIed a cevlain IeveI oJ
avaIening and inlegvil¸.

Chapter 20 – Protection: Sealing the Aura (2)
266
20.12 WIal iJ nolIing vovIs?
A cevlain pvopovlion oJ sludenls Jind il inpossiIIe lo speaI Jvon
lIeiv IeII¸. Even lIougI lIe¸ do lIeiv Iesl lo exIaIe vilI
inlenlion, il does nol seen lo nodiJ¸ lIeiv enevg¸ vev¸ nucI.
WIalevev pvaclice lIe¸ lv¸, lIeiv auva nevev veaII¸ appeavs cIosed.
WIal does lIis nean? BIocIage! SonelIing Ias lo Ie expIoved and
veIeased, usuaII¸ in lIe avea oJ lIe IeII¸. TIese sludenls ave oJlen
lIose vIo ave unaIIe lo dovse Jov eavlI Iines. TIe veasons and
venedies ave lIe sane as lIose discussed vIen deaIing vilI
dovsing |seclion 12.11).
Apavl Jvon pvaclising aII lIe pvoleclion exevcises descviIed so Jav,
lIe JoIIoving conpIenenlav¸ exevcises |20.13 lo 20.16) viII Ie oJ
IeIp.

20.13 Fevnanenl avaveness in lIe viII cenlve
Fov a Jev veeIs, lv¸ lo venain avave oJ lIe viIvalion in lIe viII
cenlve Jvon novning lo nigIl. As Iong as lIe pvoIIen is nol
soIved, eslaIIisI an e¸e-IeII¸ avaveness |as descviIed in 18.7, 20.4)
inslead oJ Ieing avave in lIe e¸e onI¸ as descviIed in CIaplev 9,
`Avaveness`.

20.14 ConlinuaI aIdoninaI IvealIing
Leavn aIdoninaI IvealIing. Bevole sone line lvice a da¸ lo I¸ing
dovn and pvaclising IvealIing Jvon lIe aIdonen onI¸, vilIoul
an¸ novenenl in lIe cIesl ov in lIe cIavicIe avea. FIace ¸ouv
Iands JIal on ¸ouv viIs, lo naIe suve lIal lIe cIesl does nol nove
vIiIe ¸ou inIaIe.
Fov a peviod oJ a Jev veeIs ov nove, spend as nucI line as ¸ou
can duving ¸ouv daiI¸ aclivilies IvealIing consciousI¸ Jvon lIe
aIdonen. TIis is nol lo suggesl lIal ¸ou sIouId IvealIe Jvon lIe
aIdonen Jov lIe vesl oJ ¸ouv IiJe, Iul a Jev veeIs ov nonlIs oJ
inlense avaveness in lIis avea viII IeIp lo veIaIance ¸ouv enevgies.
Nevev niss an occasion lo inpIenenl lecInique 18.9 |slinuIaling
lIe aIdoninaI Jive I¸ a counlev-pvessuve vIiIe inIaIing).

20.15 SlanIIäsana
OenlI¸ nassage lIe viII cenlve, one incI IeIov lIe naveI. Becone
avave oJ lIe viIvalion in lIis avea.
Lie dovn on ¸ouv IacI. LiJl ¸ouv Iead and Iegs lo a vevlicaI
posilion. In HalIa-¸oga, lIis exevcise is caIIed slanIIäsana, posluve
oJ lIe piIIav.
Chapter 20 – Protection: Sealing the Aura (2)
267
Benain in lIe posilion Jov 1 ov
2 ninules.
BeIax and Iie dovn again. Becone
avave oJ lIe viIvalion aclivaled
in lIe viII cenlve.
Bepeal lIe sequence a Jev lines,
IuiIding up lIe viIvalion in lIe
viII cenlve.

20.16 Fvaclice
Lie dovn on ¸ouv IacI. Fvaclise
slvicl aIdoninaI IvealIing |lIal
is, vilIoul an¸ novenenl oJ
lIe cIesl ov oJ lIe avea oJ lIe
cIavicIes). Have soneIod¸ pvess ¸ouv aIdonen IeIov lIe naveI vilI
JIal Iands vIiIe ¸ou inIaIe.
EacI line ¸ou inIaIe ¸ou Iave lo pusI againsl lIe olIev pevson's
Iands, nalcIing lIe pvessuve. WIen ¸ou exIaIe, aII pvessuve is
veIeased. Oo on IuiIding lIe Jovce oJ ¸ouv aIdoninaI inIaIalion.
BenenIev lo naIe suve lIe viIcage does nol nove vIiIe inIaIing.
Nov, exevcise ov no exevcise, iJ ¸ouv IeII¸ is veaII¸ IIocIed, il
needs lo Ie expIoved lIvougI ISIS vegvession, ov anolIev nelIod oJ
enolionaI veIease Iased on enevg¸. Il viII save ¸ou a Iol oJ line in
¸ouv spiviluaI deveIopnenl and viII pvoIaII¸ lvansJovn ¸ouv
pallevns oJ veIalionsIips and ¸ouv sociaI IiJe.
Chapter 20 – Protection: Sealing the Aura (2)
268
Chapter 21 – There Is No Real Protection But the
Power of Truth

And lIe lvulI sIaII sel ¸ou Jvee.
JoIn 8·32

21.1 Fovev oJ TvulI
You na¸ Iave nasleved lIe nosl sopIislicaled lecIniques on
enevg¸. You na¸ Iave spenl IaIJ ¸ouv IiJe slud¸ing occuIl science.
You na¸ Iive in lIe conpan¸ oJ gveal naslevs. IJ ¸ou ave nol
aJlev TvulI, ¸ouv pvoleclion is nolIing nove lIan an iIIusion.
Soonev ov Ialev, il viII JaII.
TIeve Ias Ieen a slviIing exanpIe oJ lIis in lIe dislanl pasl oJ
IunanIind· AlIanlis. As I Iave depicled in lIe epic noveI
AlIanlean Secvels, in lIe Iasl lIivd oJ AlIanlis Iunanil¸ Iad
veacIed an exlvaovdinav¸ IeveI oJ undevslanding oJ lIe diJJevenl
JieIds oJ consciousness, and a lvenendous capacil¸ lo inJIuence
Iavs oJ naluve vilI nind povev. A n¸viad oJ occuIl scIooIs veve
JuII oJ iniliales and expevls in enevg¸. Il viII pvoIaII¸ laIe a Jev
cenluvies Jvon nov IeJove even one ov lvo scIooIs oJ esolevic
sciences on EavlI can veacI lIe slandavd oJ lIeiv AlIanlean
counlevpavls.
Hovevev, Iecause lIe quesl Jov povev and nanipuIalion supevseded
lIe quesl Jov TvulI, AlIanlis ended up Ieing deslvo¸ed. And do
nol lIinI lIal aII lIese iniliales veve laIen I¸ suvpvise I¸ lIe
JIood. Man¸ couId see lIe disaslev coning. Bul lIeve vas nolIing
lIe¸ couId do, lIeiv science vas conpIeleI¸ povevIess lo avoid il.
TIeiv vev¸ InovIedge vas IiIe Jellevs, pvevenling an¸ escape.
Evev¸lIing vas svaIIoved and disappeaved in lIe nisls oJ line.
You vouId Ie vev¸ nucI nisIed iJ ¸ou IeIieved lIal lIe sane Iavs
do nol appI¸ lo ¸ou, Ieve and nov. Fov, ¸ou see, ¸ou na¸ nol Ie a
passionale Iovev oJ TvulI, Iul ¸ouv HigIev SeIJ is. AIva¸s. You
na¸ pIa¸ ganes in ¸ouv IiJe, ¸ou na¸ seeI povev Jov cIiIdisI
nolivalions, ¸ou na¸ covev ¸ouvseIJ vilI nud - ¸ouv HigIev
SeIJ viII sliII Ie ¸eavning Jov TvulI, and TvulI aIone, in lIe
IacIgvound oJ ¸ouvseIJ. Il does nol nallev vIeve ¸ou, as an
individuaI, na¸ cIoose lo go, ¸ouv HigIev SeIJ sinpI¸ cannol nove
lovavds an¸ olIev diveclion lIan TvulI, lIal is Ils inpevisIaIIe
269
naluve.
So iJ ¸ou ave nol aJlev TvulI, ¸ouv HigIev SeIJ viII slavl vovIing
againsl ¸ou, lo aIIov a veluvn lo lIe diveclion Il Ias Jovevev
cIosen. We couId caII lIis SeIJ-saIolage. And il is supveneI¸
eJJicienl. IJ ¸ou go aslva¸ Jvon ¸ouv TvulI and lv¸ lo den¸ il,
¸ouv ovn SeIJ viII undevnine an¸ oJ ¸ouv allenpls, an¸ oJ ¸ouv
conslvuclions, and viII slavl pvepaving ¸ouv JaII. Sonelines il
laIes a Iong line IeJove lIe IIessed Iand sIallevs aII ¸ouv
deJenses. Bul aII ¸ou Iad palienlI¸ IuiIl on a vvong Iasis viII Ie
deslvo¸ed, and ¸ou viII Iave lo slavl again in lIe naIedness oJ lIe
Spivil.
I vanl lo enpIasize lIis poinl, especiaII¸ aJlev Iaving coveved so
nan¸ lecIniques in lIis IooI. In a Taoisl lvealise oJ innev
aIcIen¸, TIe BooI oJ lIe OoIden FiII, il is said· ¨Fov lIe vigIl
nan, even lIe vvong lecInique viII vovI. Bul Jov lIe vvong nan,
even lIe vigIl lecInique von'l vovI.` UIlinaleI¸, lIeve is no
olIev veaI pvoleclion lIan lIe povev oJ TvulI. IJ ¸ou ave aJlev
TvulI, lIen TvulI viII IooI aJlev ¸ou. Bul iJ ¸ou cone Jvon lIe
vvong space, ¸ou na¸ appI¸ aII lIe lecIniques vecovded in lIe
avcIives oJ naluve, ¸ouv acIievenenls viII aIva¸s Ie oJ a
pvecavious naluve.
One da¸, vIen lIe pvediclions oJ lIe ApocaI¸pse cone lo Jvuilion,
lilanic davI Jovces viII vage on lIe pIanel and lv¸ lo exlinguisI aII
Iope oJ JuvlIev deveIopnenl Jov Iunan Ieings. Il viII Ie lolaI
vav, Iul a vav oJ a nev Jovn, one lIal is unsuspecled al pvesenl.
TIen vIal viII ¸ou do lo pvolecl ¸ouvseIJ? Bo ¸ou veaII¸ IeIieve
lIal ¸ouv lecIniques oJ pvoleclion viII vovI? WIalevev lvicIs and
lecIniques ¸ou Iave, ¸ou na¸ Ie suve lIal lIose oJ lIe davI
Jovces viII Ie inJinileI¸ nove sopIislicaled. TvuI¸, ¸ou von'l Iave
an¸ olIev povev IeJl lIan lIe naniJesling povev oJ TvulI oJ
¸ouv HigIev SeIJ. In a pavadoxicaI va¸, lIal is Iov lIe deviI is
¸ouv Iesl Jviend. Fov lo ovevcone Iin, lIe onI¸ va¸ viII Ie lo
lap souI Jovces Jvon lIe deepesl oJ ¸ouv SeIJ and lo veIease lIen
on a cosnic IeveI. You viII Iave lo sland in lIe AIsoIule OIov¸ oJ
lIe Spivil, and lo IiIevale Jovces oJ TvulI nove lIan evev IeJove
in lIe Iislov¸ oJ IunanIind. TIen lIe viclov¸ viII Ie lolaI and
ivvevevsiIIe - lIal's iJ ¸ou've Jound ¸ouv SeIJ I¸ lIen, oJ couvse.
I an Iapp¸ lo Iave sIaved aII lIese lecIniques oJ pvoleclion vilI
¸ou, Iul I do nol vanl ¸ou lo Ie JooIed. Esolevic InovIedge is IiIe
a douIIe-edged svovd. IJ ¸ou use il Jov an¸lIing eIse lIan Jinding
Chapter 21 – There Is No Real Protection But the Power of Truth
270
lIe SeIJ and veveaIing Ils TvulI, il aIva¸s luvns and vovIs againsl
¸ou in lIe end, vIalevev line il na¸ laIe IeJove lIe IeII loIIs.
TIeve Ias nevev Ieen an¸ exceplion lo lIis vuIe. SeeI ¸ouv SeIJ
vilI aII lIe sincevil¸ ¸ou can and ¸ou von'l Iave lo vovv¸ aIoul
pvoleclion. Bul iJ ¸ouv nolivalion is oJ a diJJevenl naluve, lIen
¸ouv spiviluaI jouvne¸ viII Ie a Iong succession oJ disiIIusions,
Iovevev cIevev ¸ou na¸ Ie al inpIenenling lecIniques.
You na¸ lIinI lIal lIe concepl oJ TvulI is a Iil vague, and nol
diveclI¸ appIicaIIe lo ¸ouv daiI¸ veaIil¸. AcluaII¸, IeJove ¸ou can
gvasp TvulI vilI a capilaI T, ¸ou Iave lo slavl vilI Ieing lvue lo
¸ouvseIJ. TIal is sonelIing sinpIe, vIicI can slavl Ieve and nov.
TIeve ave a Jev lIings ¸ou Inov ¸ou veaII¸ sIouId do and lIal
¸ou ave nol doing· decisions lo naIe, unavoidaIIe lvansilions lo go
lIvougI... Ma¸Ie aIso, lIeve ave a Jev lIings lIal ¸ou Inov ¸ou
sIouId nol do and lIal ¸ou Ieep on doing, lIvougI veaIness, Iul
aIso oJlen jusl I¸ IaIil.
FIease undevsland cIeavI¸ lIal I an nol veJevving lo an¸ novaI
concepls. TIe pvoIIen Ias nolIing lo do vilI vIal is IaIeIIed
`good` ov `Iad`, ov vilI an¸ olIev nenlaI conslvuclion. Il is nol
vave Jov spiviluaI seeIevs lo Iave lo do cevlain `Iad` lIings, ov Iel
us sa¸ lIings lIal novaI aulIovilies vouId vegavd as Iad, in ovdev
lo JoIIov lIeiv lvulI.
Sincevil¸ is oJ anolIev naluve. Beep inside sone lIings JeeI vigIl,
and sone olIev lIings JeeI vvong. Il is lIe Inovingness oJ lIe
Spivil and lIal is vIal ¸ou Iave lo lune inlo. Il does nol scvean
inside IiIe cevlain desives. You Iave lo Iislen lo il caveJuII¸. Il is
IiIe an innev sense, lIe enIv¸onic vevsion oJ vIal viII Ialev
Iecone ¸ouv capacil¸ lo Inov `lIe TvulI`. Il is Jainl in lIe
Ieginning, so ¸ou Iave lo laIe cave oJ il. TIe nove ¸ou Iislen lo
il, neaning lIe nove ¸ou pul inlo aclion vIal ¸ou Inov lo Ie
vigIl, lIe nove lIe Inovingness gvovs. TIe nove ¸ou ignove il,
lIe nove il Jades. And iJ ¸ou veaII¸ don'l Inov vIal is vigIl ov
vvong, lIen lune in inside and asI Jov IeIp. You viII Ie suvpvised
Iov sviJlI¸ TvulI can cone lo lIe vescue oJ lIose vIo seeI TvulI
vilIoul conpvonising.
Il does nol nallev iJ ¸ou naIe sone nislaIes vIiIe JoIIoving
¸ouv lvulI. WIal is a nislaIe, an¸va¸? TIe vIile Iine lIal Ieads
¸ou slvaigIl lo lIe Bivine is JuII oJ neandevings, vIen seen
lIvougI lIe e¸es oJ a non-iniliale. Bul lo lIe vision oJ TvulI,
cevlain delouvs and JaiIuves appeav as lIe suvesl and nosl divecl
Chapter 21 – There Is No Real Protection But the Power of Truth
271
va¸ lo lIe OoaI.
IJ ¸ou consislenlI¸ JoIIov ¸ouv lvulI, ¸ouv capacil¸ lo discevn
viII gvov IiIe a Ian¸an lvee and ¸ouv sense oJ vIal is lvue ov
unlvue viII Iecone nove langiIIe lIan ¸ouv pevceplion oJ Iol ov
coId. Even iJ lIe sense oJ TvulI is Jainl in lIe Ieginning, ¸ou
sIouId cIevisI and nuvluve il as lIe nosl pvecious quaIil¸ lIal
na¸ evev Ie given lo ¸ou. Fov uIlinaleI¸, lIeve is no veaI
pvoleclion Iul lIe povev oJ TvulI.
Chapter 21 – There Is No Real Protection But the Power of Truth
272
Chapter 22 – Glimpses of What Comes Next


22.1 ISIS, lIe CIaivvision lecIniques oJ vegvession
AslaIIe and veIiaIIe cIaivvo¸ance vequives nol onI¸ lIe IuiIding oJ
sone nev suIlIe ovgans Iul aIso lIe puviJicalion oJ lIe aslvaI
Ia¸ev. TIis inpIies lIovougII¸ expIoving lIe vools oJ nenlaI
conJIicls and enolionaI inIaIances, and evadicaling nenlaI
condilioning. Having oIsevved a Iavge nunIev oJ peopIe vovIing
on lIenseIves, I can sa¸ lIal lIose vIo nevev seen lo gel
an¸vIeve vilI lIeiv spiviluaI pvaclice ave quile oJlen lIose vIo
Iave negIecled lIis pIase oJ expIoving and cIeansing lIe ness oJ
lIe nind.
BeJove one can Ie supevnovnaI, one Ias lo Iecone novnaI. As Iong
as lIe dadd¸-nunn¸, givIJviend-Io¸Jviend IeveI oJ exislence Ias
nol Ieen sovled oul, as Iong as deep negalive enolionaI pallevns
Iave nol Ieen cIaviJied, lIeve is no need lo pvelend ¸ou ave Iiving
a divine IiJe.
On lIe olIev Iand, I Iave seen nan¸ seeIevs vIo Iad najov
openings oJ pevceplion vIiIe undevgoing a s¸slenalic pvocess oJ
vegvession lIvougI ISIS. SuddenI¸, aJlev a cvilicaI veIease, lIeiv
lecIniques oJ cIaivvo¸ance slavled vovIing. BenenIev lIe exanpIe
oJ lIe one-nelve-Iong pipe. As Iong as one singIe niIIinelve oJ lIe
pipe is oIslvucled, ¸ou cannol see an¸lIing, even lIougI 99.9% oJ
lIe pipe is cIeav. In pvaclice il neans lIal jusl a Jev unvesoIved
enolions ave enougI lo Ieep ¸ou conpIeleI¸ IIind lo lIe spiviluaI
vovIds.
IJ ¸ou Iave Ieen pvaclising a Jovn oJ spiviluaI vovI Jov a Iong
peviod vilIoul an¸ signiJicanl nelapI¸sicaI IveaIlIvougI, I
suggesl ¸ou Jind a s¸slen, sucI as ouv nelIod oJ vegvession, lIal
viII aIIov ¸ou lo deepI¸ expIove and cIeanse lIe negalive enolionaI
pallevns oJ ¸ouv suIconscious nind. TIis nigIl save ¸ou a
considevaIIe line oJ spiviluaI vandeving.

22.2 TIe vision oJ lIougIl Jovns
TIe ISIS lecIniques, oJ vIicI vegvession is one oJ lIe avenues, ave
Iased on an aIcIenicaI pevspeclive. TIe¸ ain al aIIoving ¸ou lo
JeeI, and Ialev on lo see, ¸ouv enolions as Jovns. TIe¸ gvaduaII¸
Iead ¸ou lo lIe poinl vIeve ¸ouv cIaivvo¸anl pevceplion can IeIoId
273
enolions as coIouvJuI novenenls in lIe nallev oJ lIe aslvaI Iod¸.
TIe sansIavas, ov seeds oJ enolionaI condilioning, can deJinileI¸
Ie seen as spols and JeIl lIvougI ¸ouv Iod¸ oJ enevg¸. TIis
appvoacI gives nev Ie¸s lo deaI vilI unconscious conpIexes I¸
veveaIing lIen as sonelIing exlveneI¸ concvele and oIjeclive, as
langiIIe on lIe aslvaI IeveI as veeds ave on lIe pI¸sicaI IeveI.
Once ¸ouv enolionaI JieId slavls lo cIaviJ¸ and enolions ave
veveaIed lo ¸ouv vision as Jovns, lIe JoIIoving slep is lo veacI a
siniIav pevceplion oJ lIougIls. B¸ an exlension oJ lIe sane
pvocess, il Iecones possiIIe lo JeeI and see lIe lIougIls as Jovns,
ov `lIougIl Jovns`, IillIe vaves oJ aslvaI enevg¸ vusIing aII
avound ¸ou. You can see and JeeI lIen coning Jvon oulside
¸ouvseIJ and penelvaling inlo ¸ouv auva... and vilIin a Jvaclion oJ
a second, a lIougIl appeavs inside ¸ouv nind. Il is exaclI¸ IiIe
Iaving lIe JIu aJlev calcIing a vivus.
Have ¸ou evev lvied lo slop lIinIing? TIis is a nosl Jvuslvaling
and IopeIess exevcise. TIe nove ¸ou lv¸ lo naIe lIe nind siIenl,
lIe nove il veIeIs and veacls vilI unvanled lIougIl aclivil¸. TIe
veason nosl peopIe can nevev acIieve lolaI nenlaI siIence is lIal
lIe¸ opevale Jvon lIeiv nind. TIe¸ lv¸ lo JigIl lIe nind
nenlaII¸. TIe¸ Iecone avave oJ lIeiv lIougIls onI¸ aJlev lIe¸
Iave aIvead¸ enleved lIeiv nind, vIen il is Jav loo Iale lo do
an¸lIing.
IJ ¸ou veacI lIe slage vIeve ¸ou can see lIe lIougIl Jovns
coning Jvon oulside, lIen lIe silualion is quile diJJevenl! You can
cIoose nol lo Iel lIen in, and lIus expevience innev siIence. You
veaIize lIal unliI lIen, lIeve vas an unconscious necIanisn lIal
allvacled lIe lIougIls inside ¸ouv Iead, puIIing lIen in IiIe a
IillIe Iand. AII ¸ou need lo do is lo veIease lIis necIanisn, and
peace oJ nind is acIieved innedialeI¸. TIeve is no JigIl Iecause
¸ou do nol Iave lo pusI lIe lIougIl Jovns ava¸, ¸ou jusl slop
dvaving lIen in.

22.3 TIe lvansJovnalion oJ lIinIing
As lIe pvocess advances and lIe nind cIaviJies, seeIevs veaIize lIal
lvo conpIeleI¸ diJJevenl Jovns oJ lIinIing laIe pIace inside
lIen. One is Iased on veaclions and condilioning. TIis is lIe
lIinIing nade oJ aII lIe IillIe lIougIl Jovns lIal peopIe calcI
IiIe vivuses.
TIe olIev lIinIing is oJ a conpIeleI¸ diJJevenl naluve. Il does nol
appeav IiIe a necIanicaI cIain oJ veaclions Iul IiIe a cvealive
Chapter 22 – Glimpses of What Comes Next
274
aclivil¸ oJ lIe souI. Il is a lIougIl lIal connecls, exaclI¸ IiIe lIe
pvocess oJ `luning in` lIal ve descviIed in CIaplev 11. Using lIis
nev node, vIen ¸ou lIinI oJ soneone, a Iiving conneclion is
eslaIIisIed vilI Iin |inslead oJ jusl gelling a poslcavd inage oJ
Iin in ¸ouv nind). WIen ¸ou lIinI oJ an oIjecl, lIe quaIilies oJ
lIe oIjecl Iecone aIive in ¸ou. And lIeveJove ¸ou expevience a
conpIeleI¸ nev paIelle oJ JeeIings, inpvessions and sensalions,
vIicI is lIe opposile oJ lIe scIevolic naluve oJ lIe nind.
A sIiJl sIovI¸ laIes pIace and lIe oId lIinIing oJ lIe nind, lIe
one Iased on condilioning and sepavalive consciousness, is gvaduaII¸
vepIaced I¸ lIe lIinIing oJ lIe `supevnind`, ov lvansuIslanlialed
aslvaI Iod¸, in vIicI lIe Ieavl pIa¸s a cenlvaI voIe. You JeeI
¸ouvseIJ lIinIing in ¸ouv Ieavl, jusl as lIe oId lIougIl pvocess
vas pveviousI¸ laIing pIace in ¸ouv Iead. TIis lIinIing oJ lIe
Iead vas disconnecled Jvon lIe SeIJ. Nov, lIinIing and SeIJ Iave
navvied in lIe Ieavl.
ConcuvvenlI¸, a gvaduaI lvansJovnalion laIes pIace in lIe IIood. In
lIe Ieginning, ¸ou jusl nolice lIal ¸ou ave nove avave oJ ¸ouv
IIood. TIen ¸ou veaIize lIal a conscious IiJe oJ lIe Spivil is
slavling lo sIine in lIe IIood. Jusl as, pveviousI¸, il vas oIvious
lIal lIe lIinIing pvocess vas aII Iappening in ¸ouv Iead, il
Iecones oIvious lIal lIe SeIJ, lIe HigIev Ego, is Iiving in lIe
IIood. BeJove, ¸ouv exislence vas nainI¸ laIing pIace in lIe
lIinIing oJ lIe nind, in lIe Iead. Nov ¸ou Iive nove and nove in
lIe consciousness oJ lIe SeIJ, ov Spivil, in lIe IIood. TIis nev
lIinIing is none olIev lIan a lIinIing oJ lIe SeIJ. You lIeveJove
gel lIis cIeav pevceplion lIal ¸ou ave lIinIing vilI ¸ouv IIood
and nol onI¸ ¸ouv Ieavl.
Bo nol lIinI lIese expeviences ave oJ a vague and JIoal¸ naluve,
IiIe a sovl oJ IaIJ-veaI elIeveaI suIjeclivil¸. On lIe conlvav¸,
lIese expeviences ave `I¸pev-dense` and inJinileI¸ nove langiIIe
lIan an¸lIing lIal vas laIing pIace in ¸ouv consciousness IeJove.
IJ ¸ou IooI al Iov ¸ou veve IeJove lIe lvansJovnalion, and
conpave il lo lIe Spivil oJ LiJe nov JIoving in ¸ouv IIood, il is as
iJ ¸ou Iad Ieen vaIIing on lIe pIanel IiIe a zonIie, nol even
Inoving Iov enpl¸ ¸ouv souI vas.
A deep sense oJ TvulI deveIops vilI lIe lIinIing oJ lIe IIood.
One oJ lIe oIvious cIavaclevislics oJ lIe oId Jovn oJ lIinIing oJ
lIe nind vas douIl. TIe nind vas douIling aII lIe line. TIe onI¸
va¸ Jov lIe nind lo decide vIelIev a pvoposilion vas lvue ov nol,
Chapter 22 – Glimpses of What Comes Next
275
vas lo Iave vecouvse lo Iogic, lo engage in discussion and
conpavison lo lv¸ and Jovn an opinion. TIe lIinIing oJ lIe
Spivil, on lIe conlvav¸, is endoved vilI an ivvesisliIIe
Inovingness oJ TvulI. TIe puvpose oJ ¸ouv IiJe sIines in Jvonl oJ
¸ou, lIeve is oneness and cevlilude as lo vIeve lo laIe lIe nexl
slep.

22.4 TIe quesl Jov lIe OvaiI
TIe OvaiI is lIe vesseI lIal veceived lIe IIood oJ CIvisl. Il is lIe
cenlvaI lIene oJ lIe vIoIe veslevn esolevic lvadilion. In levns oJ
innev aIcIen¸, lIe OvaiI is lIe veIicIe lIal can veceive lIe HigIesl
Spivil. TIis veJevs lo lIe IuiIding oJ lIe gIovious Iod¸ oJ
innovlaIil¸ in vIicI lIe IigIesl consciousness oJ lIe SeIJ can Ie
expevienced.
TIe Iod¸ oJ innovlaIil¸ is a Iod¸ oJ conneclion. In il, nol onI¸
does lIe Spivil Iive, Iul lIe vIoIe cvealion, lIe nacvocosn, as
oulIined in lIe EnevaId TaIIel·
el vecepil vin supeviovun el inJeviovun
And il veceives/conpveIends lIe Jovce Jvon lIe lIings lIal ave
aIove and lIal ave IeIov.
One sIouId nevev considev lIal lIe Spivil can Ie deJined in an¸
va¸. Bue lo Ils aIsoIule naluve, Il enconpasses nan¸ pavadoxes·
vIenevev sonelIing is veaII¸ lvue aIoul Il, lIen lIe opposile is
usuaII¸ lvue loo. TIe nove one Inovs lIe Spivil, lIe nove one
veaIises one's ignovance oJ Ils unJalIonaIIe deplI.
TIeve is a gveal Ieaul¸ in lIe Jacl lIal in EngIisI, lIe vovd
iniliale neans IolI lIe one lIal vas inslvucled inlo lIe
n¸slevies, and... a Ieginnev! I IeIieve lIal lIe lvo neanings oJ lIe
vovd sIouId nol Ie opposed Iul veconciIed. WIalevev ¸ouv IeveI oJ
pevceplion, visdon and enIigIlennenl, aIva¸s venenIev lIal ¸ou
venain exlveneI¸ conJused as lo lIe veaI naluve oJ lIe Bivine, and
lIal lIe Iunan advenluve is onI¸ al ils Ieginning.
Chapter 22 – Glimpses of What Comes Next
276
Appendix 1: Paths of the Meridians


OaIIIIaddev, Uvinav¸ BIaddev, and SlonacI Mevidians
Zu sIao ¸ang, `OaIIIIaddev` Mevidian slavls al lIe exlevnaI covnev
oJ lIe pI¸sicaI e¸e |nol lIe lIivd e¸e!) Fvon lIeve il JoIIovs a
conpIicaled palI avound lIe eav and lIe side oJ lIe Iead. Fvon
lIe side oJ lIe lvunI il sends a IvancI lo lIe gaIIIIaddev and lo
lIe Iivev. Il is aIso said lo Iave a divecl conneclion vilI lIe Ieavl.
Fvon lIe Iip il suddenI¸ naIes a delouv lo lIe sacvun, and cones
IacI on lIe IalevaI side oJ lIe lIigI. Il ends up on lIe exlevnaI
side oJ lIe naiI oJ lIe JouvlI loe |counling lIe Iig loe as no.1).
Zu lai ¸ang, `Uvinav¸ BIaddev` Mevidian, on lIe Iead, slavls al lIe
nediaI/inlevnaI covnev oJ lIe pI¸sicaI e¸e, ascends slvaigIl up lIe
JoveIead and sIuII and civcIes lIe Iead 1 ov 2 cenlinelves ava¸
Jvon lIe nediaI Iine. On lIe Jool il lvaveIs IeIind lIe exlevnaI
naIIeoIus and lIen IeIov il. Il levninales on lIe exlevnaI pavl oJ
lIe IillIe loe. Zu lai ¸ang connecls vilI lIe uvinav¸ IIaddev and
lIe Iidne¸.
Zu ¸ang ning, `SlonacI` Mevidian, slavls on lIe Iead as one
IvancI coning dovn Jvon IeIov lIe niddIe oJ lIe pI¸sicaI e¸e,
277
and anolIev IvancI in Jvonl oJ lIe eav. In lIe necI, lIe nevidian
is al lIe anleviov Iovdev oJ lIe slevnocIeidonasloid nuscIe, and
lIen is said lo naIe a sudden delouv lo lIe sevenlI cevvicaI
vevleIva IeJove coning IacI lo lIe Jvonl oJ lIe cIesl. On lIe
Jool, il ends up on lIe second loe |counling lIe Iig loe as no.1).
Appendix 1: Paths of the Meridians
278
Appendix 1: Paths of the Meridians
279

Table of Contents

D2)%"</@)&"2
:*=$=)0.-)&@*.0)("<*

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O93**!(-2201*%010-=0 O95**!"220@)0<*=(-B&2'

Table of Contents
O9L**!"220@)0<*%/AA&2' O9O**Z&A%-)&"2*_*0)(0%&@ O9Q**`020%-1*-<>&@0*@"2@0%2&2'*)(0*?"%B*"2*)(0*.0%&<&-2= O9R**,("/*J/0*$&26*aW0-%)*!"2=)%&@)"%*G0%&<&-2b O97**,("/*=(-"*$&26*aW0-%)*G0%&<&-2b O9T**,("/*)-&*$&26*aC/2'*G0%&<&-2b O94**G"%0*<0)-&1=*"2*)(0*#-)(=*";*)(0*.0%&<&-2= O938**M(0*<&;;0%02)*10>01=*";*#0%@0#)&"2*";*020%'$*@&%@/1-)&"2= O933**F%-@)&@0* O935**V010-=&2'*20'-)&>0*020%'&0=

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Table of Contents
R93L**f2g2-h./<%g*-2<*)(0*020%'$*&2*)(0*1/2'=

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493**!02)%0<20==*)(%"/'(*>&'&1-2@0*&2*)(0*0$0 495**D220%*-1@(0.$

Table of Contents
49L**F0%.-202@0*&2*)(0*0$0 49O**M(0*(-%>0=)*";*#0%.-202@0 49Q**F%-@)&@0 49R**F%-@)&@0* 497**F%-@)&@0 49T**M0=) 494**D2)0%.0\\"]*@(-2'0=*&2*>&=&"2 4938**M(0*0$0h(0-%)*-?-%020== 4933**H(02*)"*=)-%)S

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3393**M/2&2'*&2 3395**I%&2B&2'*@"1"/%= 339L**Y1"?0%=6*#1-2)=*-2<*010.02)-1*A0&2'= 339O**Y&'()&2'*.02)-1*%&'&<&)$ 339Q**M%00= 339R**F%-@)&@0 3397**,0N/-11$h%01-)0<*;001&2'=* 339T**k"/*-%0*?(-)*$"/*0-) 3394**:*;0?*=/''0=)&"2=*"2*("?*)"*@"../2&@-)0*?&)(*-2'01=

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46

Chapter 3 – Awakening the Third Eye
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*)(0 *(-2<= *"./1 *.-@)*)(-)*)(0*U/-1&)$*".1"?=~ &2)"*$"/%*(-2<=9*M(0*. *)(0 *A""B9 *s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s*F10-=0*%0.Chapter 4 – Channel Release: Let It Flow! -<>-2@0<*=)-'0*".A0%*"/%*A-=&@*%/10]*2"*&.001*-*=1&'()*)&2'1&2'*&2*$"/%*(-2<=6 ?"%B *-) *<0>01"#&2' *&) *?&)( *)(0 *."%0 *-2< *.$ *)(&= *@"220@)&"29 *."% *$"/%=01."%0*=/A)10*)(0*>&A%-)&"2*&2*$"/% 0$06 *)(0 *.02)*".%&@)&"2 *)" *&2)02=&.*020%'$*)(-)*.02) *".%&@)&"29*!"220@)*&)*)"*)(0 >&A%-)&"2*&2*$"/%*(-2<=*-2<*&2*$"/%*0$09*e0*-?-%0*".*)(0*)%-&2&2'6*)(&=*)%&-2'10*".%&@)&"29 !"220@)*)(0*>&A%-)&"2*&2*)(0*0$0*?&)(*)(0*>&A%-)&"2*&2*)(0*#-1."%*/#*)"*58*=0@"2<=6*"%*.")&"210==*?&)(*$"/%*#-1.=*/#?-%<=9*.&20<9 M&#= *s*:#-%)*.*1&'()*?&11*#1-$*-2 &.&20< *)(0 *020%'$ *.-&2*.02=0 *)(0 >&A%-)&"2 *&2 *)(0 *(-2<= *A0@".=9 d=0 *)(0 *)(%"-) *.*>&A%-)&"2*&2*$"/%*(-2<=*-2<*&2*$"/%*0$09 M(02*=)-%)*A%0-)(&2'*?&)(*)(0*)(%"-)*.0=9 *I0>01"# *?(-) *$"/ *(->06 *<"2P) *."%09 V0.1"?=*)(%"/'(*$"/%*(-2<= <0#02<=*"2*)(0*U/-1&)$*". *)(0&% *=0==&"2=9 *s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

Chapter 4 – Channel Release: Let It Flow!

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55

Chapter 4 – Channel Release: Let It Flow!
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56

Chapter 4 – Channel Release: Let It Flow!
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57

Chapter 4 – Channel Release: Let It Flow!
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58

Chapter 4 – Channel Release: Let It Flow!
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