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Sungazing — Living On Light Ancient Secrets Revealed For Increased Health, Longevity, And Spiritual Well-Being
Forge New Neuronal Pathways Through Your Brain, Awaken To Health, New Insights, Possibilities, And Peace

Published by Creative Counterparts 2658 Del Mar Heights Road, #103 Del Mar, CA 92014 ● USA Phone. 1-858-707-0496 Email. info@SunGazing101.com Copyright ©2007 Creative Counterparts, Inc. ● All Rights Reserved No copies of this content may be made, including photocopy, scan, computer, electronic, manually, or by any methods, without express permission of the Publisher. All references are listed in the body of this works and in the List of References. All content was researched via the Internet and is based on fact. No reference has been intended to any person, alive or dead. This is an Electronic Digital Book (E-Book).

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Table Of Contents
The Ebook Cover............................................................................................... 1 Title and Credits Page........................................................................................ 2 Sungazing — Living On Light ...This Is Your Brain On Sunshine! .......................... 2 Table Of Contents ............................................................................................. 3 - 1 - Introduction To This Book .......................................................................... 4 - 2 - Sun Gazing — An Introduction .................................................................... 5 - 3 - History Of Sun Gazing................................................................................ 8 - 4 - Sun Gazing — What To Expect When Listening To The Masters.................... 32 - 5 - Getting Into The Light In Everyday Life! .................................................... 41 - 6 - Sun Gazing — The Practice, The Process.................................................... 50 - 7 - Sun Gazing —Mental, Emotional, Physical, And Spiritual Well Being ............. 58 - 8 - Sun And Soul — Sun-Related Exercises For Your Health .............................. 66 - 9 - Immune System — Your Body’s Defense Against Disease ........................... 71 - 10 - Vitamin D Deficiencies And Light Therapy ................................................ 73 - 11 - Testimonials .......................................................................................... 82 - 12 - Conclusion ............................................................................................ 89 - 13 - Glossary ............................................................................................... 92 - 14 - Recommended Reading .......................................................................... 94 - 15 - Useful Web sites .................................................................................... 98 - 16 - List Of References................................................................................ 101 Ecover – Full Art ........................................................................................... 109

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Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. We need ultra-violet light in order to function properly.. This book reveals the evidence that sunlight is far more beneficial than we realize. When people avoid the sun. Ancient Secrets Revealed Page 4 of 109 -1Introduction To This Book Many people hide from the sun and deny themselves of the sun’s healing powers. they cause their bodies harm. and multiple sclerosis. Humans have used light for healing since the time of ancient Egypt. . We need sunlight to counteract the stress caused by exposure to artificial light.. osteoporosis. Inc. This book explains the therapeutic benefits of sunlight. Sun is indispensable to our health and well-being. Sunlight is necessary for the human race. and the general stressors and noise of everyday life. They fear the sun’s bright light. the flashing of computer screens and television screens. History tells us the human race evolved and thrived under the light and energy of the sun. We need sunlight to prevent and heal many common and often fatal diseases such as heart disease. it is readily available. Sunlight is free and in many cases. breast cancer.

Sun gazing is the practice of deriving nutritional energy by gazing into the sun within an hour of sunrise or sunset. He has existed for long periods as an inedian. Hira Ratan Manek (HRM) has achieved the non-eating status.” (Liberman. Inc. Seeking Spiritual Enlightenment Many sun gazers who are committed to the practice aspire toward achieve spiritual enlightenment. or non-eater. . warmth. solarhealing. and gives tips about how to begin and safely practice sun gazing. Solar Yoga.. not only sustains all life on Earth. One well-known sun gazer. Ancient Secrets Revealed Page 5 of 109 -2Sun Gazing — An Introduction “The idea of light as an integral part of all life and creation has been evident since the beginning of time.Sungazing — Living On Light . solargazing. and Surya Yoga.. This book uncovers the history and science behind sun gazing. and energy.. 1990). which leads to higher states of consciousness. sun staring. but it sustains the Earth itself. Copyright ©2007 ● Creative Counterparts. Most sun gazers seek a higher level of spiritual awareness along with improved physical and mental health. Sunlight. solar healing. all are names for the same practice. Hira has become popular for his devotion to the practice of sun gazing. solar gazing. Sun gazing is a fascinating practice with a long history.. our major source and provider of light. Other Commonly Used Terms For Sun Gazing Sungazing. Sun Yoga.

Ancient Secrets Revealed Page 6 of 109 Sun Exposure Versus Sun Deprivation It may be true — although many would disagree — that too much sun causes wrinkles and other health concerns. This book Copyright ©2007 ● Creative Counterparts. multiple sclerosis. The Sun As Primary — Rather Than Secondary — Source Traditionally. (Vina Parmar. Perhaps no one should be a sun worshipper. the idea here is to learn how to absorb energy from the primary source. Humans need sunlight for health and well-being.. breast cancer. rheumatoid arthritis. On the other hand. Brief exposure to sunshine may help ward off debilitating and deadly diseases such as osteoporosis. Fruits. that is. If you want to keep your good health or return to good health. . we need sun exposure as our primary source of vitamin D. Sunlight was a powerful weapon for preventing and curing diseases in the past. and animals depend on the light and heat from the sun for their survival. Sun deprivation may cause serious health problems. diabetes.. depression. human beings eat secondary sources of energy as the plants and other vegetation which depend heavily on the sun for their growth.Sungazing — Living On Light . Simply put. but humans should not deprive themselves of the healing powers of the sun. hypertension. the sun itself. They need sunlight for vitality and happiness. prostate cancer. vegetables. 2004). and colon cancer. Inc. you need to welcome sunlight back into your life in a safe manner.

Sungazing — Living On Light . Ancient Secrets Revealed Page 7 of 109 will tell you how you can use it to heal yourself. This Book & Improving Your Health Sun gazers from around the world will attest to the benefits the practice has given them. Inc. Copyright ©2007 ● Creative Counterparts. This book is a treasure house of useful information on the benefits of sunlight.. and how you can help yourself to stay healthy. Keep this book handy if you are interested using the sun’s energy to improve your health. ..

Inc. The ancient. We can then Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . the inhabitants of India.” (Bernarr. with our feet representing the negative pole and our head representing the positive pole. relative to each other. the Aztecs.. the sun has been utilized specifically as an aid to the restoration of health and as a means of maintaining and increasing it. our bodies become an open container through which cosmic energies can flow. When we are grounded with the Earth and equally linked with the Sun.. derived their superb health partly from their contact with the rays of the sun.. The Human Need For Grounding “As humans we embody an electromagnetic polarity. and the early Chinese and Japanese. Greeks and Romans. and healed their ailments by their aid. From the dawn of history. . and most of the other nations that were glorious in their day. 2005). Arabians. Babylonians and Cretans. Ancient Secrets Revealed Page 8 of 109 -3History Of Sun Gazing A Visible Symbol Of The Creative Power “For untold centuries the sun has been worshiped as the visible symbol of the creative power.. Egyptians and Assyrians.

. the more powerful the sky connection can be.. over the past four million years. at Olduvai Gorge. The God Of The Sun “We emerged. as a species. uncomplicated tools of this type were first discovered by Mary and Louis Leakey and were associated with Homo habilis at Olduvai Gorge in Tanzania. East Africa. The deeper and stronger the Earth connection. 2004). There is much evidence of the importance of the Sun in their history. Mesopotamia And Shamash.’ and connect with larger fields of consciousness surrounding us. “‘Grounding’ refers to anchoring higher-frequency energies safely within the body. roughly 2. While the earliest sites with these types of utensils are from the Gona River Region in Ethiopia. Inc. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 9 of 109 expand out past the ‘skin-encapsulated ego.” (Windrider. From there. .5 million years ago. we have spread out to cover the whole land mass of the planet. much like a step-down transformer changes high-frequency electrical energy into a form which can circulate safely through the wiring system of a house. Humankind’s Earliest Roots — East Africa The first indisputable stone tools were clearly made and used by early transitional human beings in East Africa.Sungazing — Living On Light .

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“Nearly every area of land close to the equator gets twice as much sunlight as Great Britain, and East Africa gets nearly three times as much. “Our history begins in Mesopotamia, where Shamash, the Mesopotamian god of the sun, exercised the power of light over darkness and evil. In this capacity, he became known as the god of justice and equity and was the judge of both gods and men. “In fact, Shamash did not represent the sun, or the sun God, but rather a hero who had the power to stare into the sun, as is written into the story of Gilgamesh

“Tablet X: 265: ‘No man has ever gone that way and lived to say he crossed the sea. Shamash only ventures there; only Shamash would dare to stare into the sun.’

“Tablet X: 307: ‘But there is no one else who can see what Shamash only can see, within the sun.” Mesopotamians watched the sunrise daily in honor of Shamash.

(Sunlight.as.ro, 2005).

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Egyptians, Sun Worship, And Sun Gazing

The Quest For More Sun
Egyptians not only performed sun gazing, but also they ingested plant extracts that containing atropine, in order to enlarge the pupils to take in more sunlight.

The Source Of All Life
Similarly with the Hindu Surya, the Egyptian Ra was the source of all life forms:

“The gods of the South, the North, the West and the East praise thee, O thou divine substance, from whence all forms of life sprang.” (Papyrus of Ani, Sheet 18). (Sacred-Texts.com, Hymns to Sun God, 2005). Egyptians knew that the sun existed before the earth and the other planets. In the Bible’s Genesis, God’s spirit was hovering above the primordial waters, and after that, appeared the light. The sun god Ra “made all that sprang from the waters.”

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Hymns At Sunrise, Adoration At Eventide
A Hymn To Ra, When He Rises In The East: “Hail, thou Aten, thou lord of rays, who risest on the horizon day by day! Shine thou with thy beams of light upon the face of the Osiris Ani, the truth-speaker, who sings hymns to thee at dawn, and adores thee at eventide.” (From the Papyrus of Ani, Sheets 18 and 19). (Sacred-Texts.com, Hymns to Sun God, 2005).

Great King Akhnaton And Scientific Understanding Of the Sun
Akhnaton’s Hymn to Aton also shows a remarkable scientific understanding of the Sun’s role in the functioning of life on the planet as a whole. Some see his religion as ‘a philosophic and scientific revolt against religion,’ rather than a new religion.

One scholar, H.R. Hall, sees Akhnaton as ‘History’s first scientific mind,’ due to his scientific understanding of the Sun and its relation with the organic world.

However, those versed in Vedic Spirituality know that true religion is based on scientific principles of reality. As a follower of Vedic Dharma, Akhnaton was aware of this and many other scientific and spiritual facts. (Parker, 1999).

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and balance the bio-electric. Inc. which allows them to live without food. (Suryayog. Wisdom.org. and Love within us. which resembles closely the view of the sun found in the ESSENE GOSPEL OF PEACE. living on energy obtained directly from the sun. remove. the ancient nine-step Suryayog technique is used.. 2005) Surya is viewed as bringing a happy long life and purer innocence. Book One. Ancient Secrets Revealed Page 13 of 109 India And The Sun The Hindu Surya ‘Surya’ means sun. Suryayog accurately means to merge with the sun — to become one. 2005). To soak up the subtle energies from the sun for this transformation. If we use the Sun and its immense cosmic energies. 1981). What Is.. Copyright ©2007 ● Creative Counterparts. bio-magnetic. .org. organize.. arrange. ‘Yog’ means to yoke (together) or to merge.Sungazing — Living On Light . we can reduce. (Suryayog. This method. change. and chemical powers that reside within each one of us. (Szekely. when regularly practiced. helps bring about positioning of the individual to infinity. It is this system that is used by the saints and sages in the distant areas of the world. Therefore. Suryayog creates the condition within us to join with the external sun to expand our consciousness and awareness of the life-giving light of Truth.. What Is.

org. . Inc. Healing Power. stress. Copyright ©2007 ● Creative Counterparts. tension Depression – Mental disorders Stomach and digestive disorders ADDED BENIFITS : More concentration More self confidence Positive attitude & outlook Inner peace Devotion towards Nature Expansion of love More Energy & Vitality Restful sleep More concern & care Improved Values in life Longevity (Suryayog.. 2005).Sungazing — Living On Light . Ancient Secrets Revealed Page 14 of 109 Capture The Miraculous Healing Powers Of The Sun Through Suryayog PROBLEMS HELPED : Diabetes – Sugar Problems High Blood Pressure – Heart Problems Respiratory ailments – Asthma Joint Pains – Arthritis Obesity – Reduced Appetite Eye and skin problems Headaches – Migraines Lack of Energy – Laziness Anxiety..

.” (International Sai Organization.” “This is the prayer addressed to the Sun in the Gayatri mantra: ‘Dheeyo yo nah prachodayaath.Sungazing — Living On Light . Creator. The meaning of one of the individual words in the Gayatri: Savithur — the Sun. (Baily.” (Yoga Sutras Of Patanjali. 2005). 2005) Copyright ©2007 ● Creative Counterparts. will come a consciousness (or knowledge) of the seven worlds. millions of Hindus repeat a prayer to the sun known as the Gayatri. Inc.. The Gayatri Prayer Today in India. (International Sai Organization. Vibhuti Pada III: 26).. which similarly reminds us of the sacred relationship with this living being: “May we gaze on the splendor of your guiding power that charges us with light. Ancient Secrets Revealed Page 15 of 109 The Yoga Sutras “Through meditation. Preserver. 2005).’ (May the Sun illumine our intellects in the same way he sheds his effulgence). one-pointedly fixed upon the sun.

Swami Viryananda. India’s Ancient Sun Temples As is true with all other temples in India. Ancient Secrets Revealed Page 16 of 109 The Amazing Power To Heal Concentrating The Sun’s Rays — Power To Raise The Dead “The Sun’s rays have the amazing power to heal. Swami Dayanandas preceptor.Sungazing — Living On Light . It is fascinating to note that one of the beliefs Copyright ©2007 ● Creative Counterparts. and Swami Vishuddhananda were experts of this science and reportedly. Its exponents could revive dead persons by concentrating the Sun’s rays on the dead body. Till recently.com Web site. 2005). Solar treatment was a well-developed science in ancient times. Inc. Krishna’s grandson. NOTE: Be sure to visit many pages on the ExperienceFestival..” (Ranjan. get cured of leprosy.. . below. Sun worship helped Sambha. legends and beliefs are connected with each of the listed temples. could perform such miracles. as they have many hyperlinked tools that are thorough resources for the topics in this book. Gopinath Kaviraj has recorded that he himself saw Vishuddhananda reviving a dead bird thus.

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shared by believers at these temples — situated so far apart — is that visits, followed by a swim in the sacred tanks connected with them, would bring release to believers, sick from blindness, leprosy, and other diseases. (Templenet, 1999).

The Sun — The Store House Of Inexhaustible Power And Radiance
The Vedic scriptures of the Hindu religion refer to the sun as the store house of inexhaustible power and radiance. The sun god is referred to as Surya or Aditya. The Vedas are full of hymns describing the celestial body as the source and sustainer of all life on earth. The origin of the worship of the Sun in India is thus several centuries old. (Templenet, 1999)

Seven Indian Temples
Dakshinaarka Temple at Gaya, Bihar Suryanaar Koyil in Tamilnadu Suryanarayana Temple at Arasavilli Surya Pahar Temple in Assam Bhramanya Dev Temple at Unao Sun Temple at Modhera — Gujarat The Grand Konark Sun Temple

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Iran — Once A Center Of Solar Worship
“It is also said that Iran was once a center of Solar worship and that some of the Magha priests of Iran (Wikipedia, Magus, 2005). had been brought to India to officiate in ceremonies.” (Templenet, 1999).

“With the Zoroastrians, sun worship was the dominant religious theme although a pantheon of other deities was not excluded... It was not the visible orb which was worshiped as the solar divinity, but the spiritual power or being within or above the physical sun, which was but its reflection. The lord of the solar system sends its septenary forces and substances to all parts of the solar kingdom, thus binding it into a single organic individual.” (ExperienceFestival.com, sun worship, 2005).

Fleeing The Advent Of Islam In Persia (Iran)
“Magi... The priests of the ancient Persian religion were renowned as being mages. The followers of this religion form a very small ethnic group known, in India, as the Parsis. After invading Arabs succeeded in taking Ctesiphon in 637, Islam replaced Zoroastrianism, and the power of the Magi faded.

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The mages fled the advent of Islam in Persia, or Iran, by immigrating to India, settling in western principalities which form the modern states of Gujarat and Maharastra. As one can only be Zoroastrian by birth, the number of Parsis in the world is shrinking, and the remaining population risks passing down genetic defects as with any small community. Suffice to say, Parsis are very rare, and Magi are even rarer.” (Wikipedia, Magus, 2005).

The Roman Empire And The Power Of The Sun
The Blazing Rays Of The Sun — A Burning Mirror

The Sun And The Ships — A Weapon, A Geometrical Monster
“King Hieron asked Archimedes to invent new weapons when the Romans were threatening to invade his native city Syracuse. On discovering that a Roman fleet had set sail under Marcellus, the feared Roman Commander, Archimedes turned to the king and said, ‘I believe I can destroy the fleet.’

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“Archimedes trained a battery of specially constructed concave mirrors that reflected the blazing rays of the Sun directly onto the ships.’ replied Archimedes. life is impossible. and with un-canny jugglery of his mind.. people start talking of annihilation if the Sun is not visible for a few days at a stretch. Without it. on seeing the devastation wrought upon his fleet. (Ranjan. is said to have exclaimed: ‘Let us stop fighting this geometrical monster. Its true manifestation is in the form of life force. In fact.. The Sun is inextricably linked with life on earth. who uses our ships like cups to ladle water from the sea. the fleet was destroyed! “The legendary Marcellus. and has whipped our most efficient engines and driven them off in disgrace. Inc.Sungazing — Living On Light . And lo and behold. Copyright ©2007 ● Creative Counterparts. . ‘By means of a burning mirror. has outrivaled the exploits of the hundred-handed giants of mythology. Ancient Secrets Revealed Page 20 of 109 ‘By what means?’ asked the king.’ “Its devastating power is only one manifestation of the Sun’s awesome energy. 2005). Sunshine is most cherished where it is cold most of the time.

“And if afterward there remain within you aught of your past sins and uncleanness. the Athenian physician Hippocrates prescribed heliotherapy (sunbathing) for both medical and psychological purposes.. Copyright ©2007 ● Creative Counterparts. And the angel of sunlight shall cast out of your body all evil-smelling and unclean things which defiled it without and within.. Inc.. The History Of Sun Gazing And The Jewish People Sun gazing was widely practiced among the ancient Jews. Ancient Secrets Revealed Page 21 of 109 Greco-Roman Era And The Practice Of Heliotherapy (Sunbathing) “The practice of heliotherapy continued throughout the Greco-Roman era. Then breathe long and deeply. Sunbathing for medical and cosmetic purposes has continued to the present time due to a pervasive cross-cultural belief in the healing power of sunlight. those who practiced sun gazing were sentenced to death. Sun gazing continued inside the community of Essenes as noted in the following quote. ... that the angel of sunlight may be brought within you.. Put off your shoes and your clothing and suffer the angel of sunlight to embrace all your body. 2002). And all unclean and evil-smelling things shall rise from you. After it was banished. seek the angel of sunlight.Sungazing — Living On Light .” (Hockberger. even as the darkness of night fades before the brightness of the rising sun.

Sun gazing was mentioned in Ecclesiastes 11:7: “Truly the light is sweet. whom the angel of sunlight lets not pass. Book One).ro. the author wrote about the following accounts: The Jews employed watching the sun but the practice was officially condemned. for your body basks in the sunlight of the Earthly Mother.Sungazing — Living On Light . Inc. None may come before the face of God. 2005).ro Web site.” Copyright ©2007 ● Creative Counterparts. (Sunlight.” (The ESSENE GOSPEL OF PEACE.. . Truly.as. all must be born again of sun and of truth. and your spirit basks in the sunlight of the truth of the Heavenly Father. Ancient Secrets Revealed Page 22 of 109 “For I tell you truly. holy is the angel of sunlight who cleans out all uncleanness and makes all evil-smelling things of a sweet odor.From the http://www.. and a pleasant thing it is for the eyes to behold the sun.as.sunlight... The Ancient Jews And The Sun .

2005).. The apostles indicated that they were Essenes when they used the terms “children of light” and “sons of the light” when referring to their followers. Odes of Solomon. Inc. the Christians. The Essenes considered themselves to be the children of light. .. most of the scholars believed Jesus was a member of the Essene community and many of his teachings were similar to the Essene teachings.Sungazing — Living On Light . Jesus And The Essene Community According to the authors of the http://www.com. Copyright ©2007 ● Creative Counterparts. and His light hath dispelled all darkness from my face. The authors continue with the history of sun gazing by noting quotes that Jesus preached concerning sun gazing.ro Web site. and he considered the sun to be his power. (Sacred-Texts. Because He is my Sun and His rays have lifted me up.sunlight. so is my joy the Lord. Ancient Secrets Revealed Page 23 of 109 Sun gazing was referenced in the Odes of Solomon: As the sun is the joy to them that seek for its daybreak. that he participated in sun gazing.as.

. 2005).as. and in him is no darkness at all. Ancient Secrets Revealed Page 24 of 109 Jesus Preached Sun Gazing 1JN 1:5 And this is the message which we have heard from him and announce unto you. that all might believe through him.ro. that he might bear witness of the light..Sungazing — Living On Light . (Sunlight. JN 1:9 There was the true light. but `came’ that he might bear witness of the light. `even the light’ which lighteth every man. JN 1:8 He was not the light. that God is light.. Inc. Copyright ©2007 ● Creative Counterparts. JN 1:7 The same came for witness. coming into the world.

Sungazing — Living On Light . . and.com. but rather. in some degree at least. sun worship. and the death of the life-and-light-giving Creator actually visible in the Heavens — A wonder of eternal Re-birth. Why are we placing such emphasis on the history of sun gazing and sun worship throughout the ages? We feel that in this manner. Literally. And Sun Gazing “We should be quite unable truly to understand how the central myths and poesies originated. like their own. Ancient Secrets Revealed Page 25 of 109 Other Global Areas With Sun Worship. 2005). and for time going back to the Copyright ©2007 ● Creative Counterparts. Sun Practices.. you will see that current sun gazing interests are not out of line. or any feature of the physical world admitting of being readily acknowledged with a soul and body. fit neatly with a common search by peoples of all global reaches. realize the wonder with which men saw the daily and yearly renewed sublime spectacle of the birth. if we cannot. the sun and moon were alive. moon. every area of the world and every era of humankind have had a similar relationship with the Sun. the sky. the life course. “In early philosophy throughout the world.. [endowing] the sun. human in their nature.” (Sacred-Texts. Inc. as it were. and many of these cultures and places included the participation in sun gazing. with parts and passions.

much of the cloister has been gutted to reveal four of the original chambers of the great Inca Temple. These histories will show that you are in very good company! Next. Coricancha . The Inca Empire. The Inca Temple of the Sun Santo Domingo Church & Koricancha (Qoricancha. . It has never been found to the present day.. mysteriously vanished before the main party of Spaniards arrived. The disc was positioned to catch the morning sun and throw its rays into the gold-lined temple.. Inc. You are not alone.. of such places and practices. a solid gold disc. Qoricancha.Sungazing — Living On Light . you will find a list found in this author’s research.Inca Temple of the Sun) — “Santo Domingo in Cusco was built in the 17th century on the walls of the Koricancha Temple of the Sun. Ancient Secrets Revealed Page 26 of 109 roots of humanity. Copyright ©2007 ● Creative Counterparts. filling it with radiant light and bathing the mummies of the dead Inca rulers in sunshine which were seated in niches along the walls. “The holiest religious symbol of the empire. The uninspiring Baroque decoration of Santo Domingo makes a poor contrast to the superbly crafted Inca masonry — in fact.. far larger than a man.

Inc. Venus. The Inca Empire. the Incas — Island of the Sun. who called themselves the children of the sun. the Inca Empire — the largest state to develop in the Americas — expanded into the Lake Titicaca region in modern-day Peru and Bolivia and usurped the Island of the Sun from local control. . 2005).. From the perspective of the lower-class pilgrims. the Inca king and high priests of the empire assembled in a small plaza beside the sacred rock to witness the dramatic setting of the sun between the stone pillars. (AndeanTravelWeb. “Along with the main temple dedicated to the Sun. “In the early 15th century. the sun’s rays shine directly into a niche — the tabernacle — in which only the Inca was permitted to sit. lowerclass pilgrims observed the event from a second platform outside the sanctuary wall. “On the June solstice. “As the elites paid homage to the sun from within the sanctuary. Copyright ©2007 ● Creative Counterparts. Thunder and Lightning. Lake Titicaca And The Children Of The Sun South America. the sun set between the stone pillars and directly over the ruling elite.com. Ancient Secrets Revealed Page 27 of 109 “Every summer solstice.. and the Rainbow. there were others for the adoration of lesser deities — the Moon.Sungazing — Living On Light .

“The Inca road that starts at the so-called ‘drawbridge’ or ‘hanging bridge’ at Machu Picchu provided an elaborate ritual entrance to Llactapata. Vitcos. Willka Waman. The Coricancha apparently served as a model for other sun temples. Ancient Secrets Revealed Page 28 of 109 “The remnants of stone pillars are similar to pillars around Cusco [Cuzco].. Huánuco Pampa. Those pillars were large enough to be seen against the setting sun at a distance of 15 kilometers. And The Sun Temple At Llactapata The Sun Temple. and the Island of the Sun. One such set of pillars marked where the sun sets at the June solstice.. . Inc. Unfortunately.Sungazing — Living On Light . Machu Picchu. Llactapata — “A complex set of seven buildings. such as those as those at Quito. Pachacamac. The Inca Empire.. which were described by several Spanish chroniclers of the 16th century. and courtyards..” (Science Daily. some of which are remarkably similar in scale and orientation to the Coricancha of Cusco. “The sun temple at Llactapata is not alone in the Inca realm. It would have allowed the Inca and his retinue to visit Llactapata on special occasions to celebrate the rising of the sun at June solstice and the heliacal rising of the Pleiades some twelve to fifteen days before solstice. a combination of post-conquest looting and recent urban growth in the Cusco valley has destroyed the area where the Cusco pillars once stood. Copyright ©2007 ● Creative Counterparts. 1998). passageways.

Sungazing — Living On Light .. Inc. shrines. “The sightlines. “In contrast to the irregular horizon of Llactapata. and pillars were erected by the Inca to mark the sunrise/sunset positions at solstices and other significant dates. “Solstice-equinox orientation in relationship with alignments on Huayna Picchu and Mt Machu Picchu indicates that adoration and ritual focus on these special mountains and the sun may have been the primary purpose at Llactapata. and buildings of Machu Picchu and Llactapata appear to establish an extended ritual neighbourhood of Machu Picchu. Copyright ©2007 ● Creative Counterparts. and cosmological meaning. 2005).” (Malville et al.. “Llactapata may also have been important because it provided a horizon calendar. as in surveying) marks. Ancient Secrets Revealed Page 29 of 109 “A further significance of the sun temple at Llactapata would have been that the June solstice sun rose over Machu Picchu. . Of great interest would have been the heliacal rising of the Pleiades near June 6-9. “The jagged horizon visible from Llactapata would have allowed precise tracking of the sun and determinations of the number of days before the heliacal rising of the Pleiades and the June solstice. which may have been the first day of the Incaic year. astronomical. containing geographical. the smooth horizon at Cusco does not provide natural fiducial (regarded as a standard of reference.

to promote health... “It fulfilled many religious purposes: to give thanks to the Creator. Copyright ©2007 ● Creative Counterparts. “Most Southwestern Native Americans believed that in the universe there exists an Almighty. etc. Its name is a mistranslation of the Lakota sun gazing dance (Also see the Testimonials chapter — The Sun Dance: an Example of Personal Sacrifice for the Spirit). Southwestern Native Americans — The Sun. Other tribes use different names. Ancient Secrets Revealed Page 30 of 109 Native American — Lakota Tribe And Sun Gazing Native American: Renewal Celebration — ImPurplehawk. The Almighty Southwestern Native Americans — The Southwest Culture. 2005). “The people of the Southwest supported full-time religious leaders with shrines or temples. . Inc.Sungazing — Living On Light .” (PurpleHawk. The sun was venerated as the power of the Almighty. a formless spiritual force that is the source of all life. “The Sun Dance amongst the Plains Natives is perceived as a replay of the original creation. It also gave an opportunity for people to socialize and renew friendships with other groups.com: American Indian Spirituality and Sacred Rites. to pray for the renewal of the people and earth.

Scotland. And Sun Worship Scotland: the early Celtic religion — Sacred-Texts.. ‘The noblest strains in all Gaelic literature are in praise of the sun. writes in a similar way of his ancient northern kindred. the Gaels found the highest attributes of divinity. This was from right to left.com. or the old Bacchic dance. Ancient Secrets Revealed Page 31 of 109 “They did not worship the sun. and purity. And The Sun As Symbol Of Divinity Scotland: The Gaels — Sacred-Texts. but prayed to the Almighty. Sacred-Texts.” (U-S-History. . “Donald Ross. 2005). A Scotch dance. Scotch Inspector of Schools.Sungazing — Living On Light .com. Scotland. also. Early Celtic Religion. There is. power.com. 2002-2005). the Reel. from east to west. In the sun. 2005). sun worship. sun worship. as with Dancing Dervishes now. The Gaelic Religion.com. Inc. the Deisol. the sun was its symbol. Sun Worship..’” Sacred-Texts. Sun Worship. to bless the sun. Copyright ©2007 ● Creative Counterparts. or practice of turning sunways. and which is also represented as the ultimately inexplicable factor in the universe. still keeps up the memory of the old Celtic circular dance.com.

Inc. HRM said. people are fed up with modern medicines to cure their illnesses. One very exciting concept came up in this interview. “Because from birth we have infinite Copyright ©2007 ● Creative Counterparts. because the world needs it. You will experience tranquility in your life. In his simplistic manner. he responded. in an interview in November 2004. 2004). you will have increased mental and physical energy. A few things happen if you perform sun gazing correctly. . “Yes.” (Knight & Manek. Ancient Secrets Revealed Page 32 of 109 -4Sun Gazing — What To Expect When Listening To The Masters Please keep in mind that every individual is different. was asked if sun gazing was coming back now. After approximately three months of sun gazing.. Sun gazing has many benefits and it benefits people in different ways. When asked why sunlight brings the kind of effect that it does. Your need for food will decrease since sun gazing nourishes your body.Sungazing — Living On Light .. Hira Ratan Manek Solar Empowering: Nutrition & Nurturing HRM.

) “The power we enjoy from birth is the software of this computer. We are moving into an age where computers will be a thing of the past.Sungazing — Living On Light .. Ancient Secrets Revealed Page 33 of 109 powers. Then our thinking process is the combination of the keyboard and the mouse. This light can enter the brain only through the human eye. We will be using our ‘brainuter!’” (Your brain is your internal computer.” (Knight & Manek. . Inc. and the power supply is the sun energy. Copyright ©2007 ● Creative Counterparts. The eye is connected directly to the brain — that is a medical fact. Our brain is a supercomputer. 2004). “Now.. we know that this generates electricity. and actually much more powerful than today’s PCs. “After all. what this computer lacks is the power supply.

Can we overcome all these setbacks easily? Can the present human kind — each and every one of us. 2002 Lecture by Hira Ratan Manek: Crises Occur Due To Lack Of Use Of Sun Energy “Now days we rarely use the sun energy willingly as we are scared of the solar radiation and treat it like the enemy. “Next crisis. hostility. greed. Fear. Copyright ©2007 ● Creative Counterparts.. after psychosomatic disorders come physical diseases and then lastly spiritual ignorance. Ancient Secrets Revealed Page 34 of 109 HRM contends that many social and personal ills are due to a lack of sunlight in our lives. Ponder this Transcript of a Dec.. 01. become a good-natured person contributing to world peace? “Yes. irritation.. anger. and lack of compassion. Negative thinking. All these are ailments of the mind. Lack of selfconfidence. “First major crisis is mental tension and worries. if we make use of the sun energy.Sungazing — Living On Light . Many human crises occur due to lack of use of sun energy. . Inc. We can ourselves hardly liberate us from these problems and diseases..

It is an established fact that total health includes — mental.” (HRM.Sungazing — Living On Light . Most of us suffer from poor immunity. 2002). IN Copyright ©2007 ● Creative Counterparts. Taos Pueblo Tribe.. “The biggest setback we have encountered is lack of immunity. We have no energy to tackle day-to-day living. Southwestern USA: Carl Jung In “Memories. Dreams and Reflections Two very wise men within their respective cultures. . Solar Empowering. Indianapolis. Alzheimer’s. Inc.. and the grand realization that all of our similarities of culture and religion.. both current and from the past had bonded them together in one fantastic repertoire of history: “Our conversation took place on the roof of the fifth story of the main building [pueblos at Taos]. we have the onset of geriatric diseases Parkinson’s. physical. At frequent William Victor Higgins (1884-1949) A Review by Eiteljorg Museum. and spiritual wellness.. Ancient Secrets Revealed Page 35 of 109 “As we age. We can overcome all this by taking sun energy.

. ‘After all. ‘What would a man do alone in the mountains? He cannot even build his fire without him. pointing to the sun. we are the sons of Father Sun. If we did not do it. Obviously.’ His excitement.’ “I asked him whether he did not think the sun might be a fiery ball shaped by an invisible god. It merely left him cold. ‘You think. .. ‘Of course... let alone anger. he said. he struggled for words. the blazing sun rising higher and higher. sunk in contemplation of the wandering sun that daily rose into a clear sky.. it touched nothing within him. and exclaimed at last. wrapped in their woolen blankets. His only reply was.Sungazing — Living On Light . ‘Is not he who moves there our father? How can anyone say differently? How can there be another god? Nothing can be without the sun. and with our religion Copyright ©2007 ● Creative Counterparts. figures of other Indians could be seen on the roofs. Everyone can see that. ‘We are a people who live on the roof of the world. Inc. “As I sat with Ochwiay Biano on the roof. what would become of the world?’ And with a significant gesture.’ he said. I had the feeling that I had come upon an insurmountable wall. that what you do in your religion benefits the whole world?’ He replied with great animation. he pointed to the sun. My question did not even arouse astonishment... he did not even think my question stupid. Ancient Secrets Revealed Page 36 of 109 intervals. ‘The sun is God. which was already perceptible.. then. mounted still higher.’ From another conversation with the Pueblo chief: “I therefore asked him.

. but for the whole world. U.com/ Copyright ©2007 ● Creative Counterparts. Curtis’s The North American Indian — Table of Contents. at: http://www. New Mexico — Part of the U. We do this not only for ourselves. 2004). & Anglo arts & cultures of Taos. New Mexico.org/sitemap. at: http://curtis. & the Southwestern region.S. .nps. Carl Jung. Department of the Interior. of the National Park Service. (RaySender. Located at: http://www.com. Ancient Secrets Revealed Page 37 of 109 we daily help our father to go across the sky.cr. Other Web Sites Of Interest —Taos Pueblo & Father Sun Edward S.html Taos Pueblo: A Thousand Years Of Tradition.taos-art.edu/toc.gov/worldheritage/taos..htm Taos Free Art Site Map — Taos Free Art provides an educational resource for teachers & students as well as public domain &/or publicly owned & disseminated fine art suitable for use as clip art on non-commercial sites. Taos Free Art celebrates the Native American.library.taospueblo. If we were to cease practicing our religion. World Heritage Sites. in ten years the sun would no longer rise. at: http://www. Dreams Reflections 248-52).cgi Pueblo de Taos. Inc. Then it would be night forever.northwestern.S.Sungazing — Living On Light . Hispanic.’” (Memories.

si. discovered a method of absorbing energy directly from the sun. 2005). Sunyogi Umasankar Inhale Your Nutrients Another well-known sun gazer.” (Nobelprize. especially lupus vulgaris. Sunyogi Umasankar.html Niels Ryberg Finsen Sunlight As Treatment In Battling Disease.Sungazing — Living On Light . removing the need to eat.edu/t2go/1lw/image-frame.. with concentrated light radiation. Inc. drink. or sleep.. in 1903! Moving forward in history. whereby he has opened a new avenue for medical science. the medical community recognized the use of sunlight as a treatment in battling a disease. The award was “in recognition of his contribution to the treatment of diseases. Niels Ryberg Finsen was awarded the Nobel Prize in Physiology or Medicine in 1903. at: http://americanart. . Copyright ©2007 ● Creative Counterparts. in 1903. Ancient Secrets Revealed Page 38 of 109 Treasures from the Smithsonian American Art Museum: Lure of the West.org.

. he began to see the sun as a clear hazy ring with soft blue sky inside. “‘My discovery made me believe that looking directly at the sun is a way of charging one’s body cells with kinetic energy. Ancient Secrets Revealed Page 39 of 109 The Sun’s Cosmic Energy Rays Touched His Body Every morning he meditated upon the reflected sunlight. He realized he was able to absorb powerful energies from the sun’s rays. He looked directly into the sun as it was rising and then he concentrated on the sun as it rose higher into the sky. His body rejected food. Inc.. he found even [simple foods] hard to digest. He experimented by looking directly at the sun.Sungazing — Living On Light .’ Copyright ©2007 ● Creative Counterparts. “After this experience. yet he felt fully nourished and energized. He felt increasingly soothed with an indescribable feeling of peace and calm as the harsh brightness disappeared and the sun’s cosmic energy rays touched his body. . “After meditating for a couple of months.

” (Iyer. 2004)... “‘I believe that almost all the ailments that our body develops. he just inhales them directly from surroundings. . Inc.’ “And the Sunyogi strengthens his claim by saying that he hasn’t knocked on a doctor’s door since 1988. the Sunyogi claims that as they are present in the air. is because of eating. Ancient Secrets Revealed Page 40 of 109 “As far as essential vitamins and minerals are concerned.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts.

and psychological problems. Doctors have successfully treated Seasonal Affective Disorder (SAD) with vitamin D. Sun gazing has been used for curing psychosomatic and mental illnesses. you can use sunlight to heat your home in the winter and save energy. In recent years. . Sunlight helps you stay healthy. you may need to increase your exposure to UV-B sunlight and increase your calcium intake. On the other side of the coin.. They warn of skin cancer and premature wrinkling. Ancient Secrets Revealed Page 41 of 109 -5Getting Into The Light In Everyday Life! Sun Gazing Tips — Let The Sun Shine In! One of the most overlooked ways to get more sunshine into your life is to let the sun shine into your home. some members of the medical community have warned people to avoid sunlight. If you live in northern climates.Sungazing — Living On Light .. Copyright ©2007 ● Creative Counterparts. People have used sun gazing for increasing mental strength and memory power and developing the confidence to face problems in life. It is a fact that sunlight exposure increases vitamin D levels and releases endorphins. which promote the feeling of well-being. Inc. others in the medical community encourage the therapeutic use of sunlight for treating depression and fighting cancer. The sunlight will make you feel happier. If you experience high levels of stress.

. . Note For Sun Gazing Beginners Confine your sun gazing to within one hour of sunrise or within one hour of sunset. Solar Healing Center. Ancient Secrets Revealed Page 42 of 109 Safe Sun Gazing Practices Start sun gazing gradually in duration. learn the precautions you should take. sungazing process. confine your sun gazing to the hour from 7:52 PM to 8:52 PM. If sunset occurs at 8:52 PM. You should never sun gaze outside of these hours. Inc. Before you jump in with both feet. HRM’s words are EXACTLY what you need to study and follow. except for brief editing.Sungazing — Living On Light . Anything we would do to change his words. For example: If sunrise in your area occurs at 6:04 AM.. Increase your sun gazing as your eyes adjust to sun gazing. (HRM. would be very wrong and probably harmful. confine your sun gazing to the hour from 6:04 AM to 7:04 AM. 2003) Copyright ©2007 ● Creative Counterparts. Please note that we have created somewhat of a “mirror” of information found on HRM’s site.

Your bare feet draw energy including vitamins and minerals from the earth.weather. Stand up straight. Remove your contact lenses if they are removable. Ancient Secrets Revealed Page 43 of 109 For All Levels. Follow These Sun Gazing Tips Catch the sun in the morning just as it appears over the horizon.Sungazing — Living On Light . You will have the best results sun gazing at sunrise. Remove your shoes and feel the sand or the earth with your bare feet.sunrisesunset.. Do not sun gaze when the UV index is above 2. Copyright ©2007 ● Creative Counterparts. Relax and maintain good posture. Blink naturally. Some contact lenses block UV light. Sun gazing at sunset is an option although it is slightly less effective.com. Inc. Grass absorbs the sun’s energy so avoid standing on grass or other surfaces. Use a countdown timer. Always time your sun gazing sessions.com to find out when the sun rises in your area. Print the monthly calendar for your reference. Visit http://www.. . Sun gaze in silence. Check the current UV index at http://www.

Copyright ©2007 ● Creative Counterparts. The glass absorbs the UV rays and you will not receive the full benefit of sun gazing. For example: The first day is sunny and you will devote 20 seconds to sun gazing. You will encounter cloudy days. Do not add seconds to your sun gazing during cloudy days. look at the sun’s reflection on water or on polished obsidian stone.Sungazing — Living On Light . The second day is cloudy so you will devote 20 seconds to sun gazing. Do not wear sunglasses. If you are afraid to stare directly into the sun. Stare directly into the rising or setting sun with your eyes open.. On each new sunny day. Gradually increase your sun gazing. Do not sun gaze through glass if you can go outside. Do not wear sunscreen. . Ancient Secrets Revealed Page 44 of 109 Begin by sun gazing for ten seconds on the first day. The third. fourth and fifth days are cloudy. add ten seconds per day to your sun gazing time. so you will devote 20 seconds each day to sun gazing. You may blink. Go outside.. Inc.

Take a 45-minute walk each day in your bare feet when the earth is warm. walk on sand. Practice your walking and sun gazing separately. Remember. Walk on sea sands. It holds the charge for a long time. walk on bare ground.Sungazing — Living On Light . you may need to split your sun gazing between sunrise and sunset. so you will increase your sun gazing time by 10 seconds. Inc. bare Copyright ©2007 ● Creative Counterparts.. You will always have a sun gazing time allotment per day. If sea sand is not available. sunsets are not as powerful as sunrises. Ancient Secrets Revealed Page 45 of 109 The sixth day is sunny. you could sun gaze for 20 minutes at sunrise and ten minutes at sunset. Sea sand becomes charged by the sun. The seventh day is sunny.. You will devote 30 seconds to sun gazing. If you do not have access to sea sand. Sea sand gives you the most contact with earth and the sun recharges the sand daily. Never exceed your sun gazing time allotment. When you increase your sun gazing time. so you will devote 40 seconds to sun gazing. . For example if your allotment for the day is 30 minutes.

Avoid standing or walking on grass. in relationship to you. Copyright ©2007 ● Creative Counterparts. (HRM.Sungazing — Living On Light . Close your eyes after you sun gaze. rocks. Do not doubt the safety of gazing directly into the sun. make sure your gaze is firm. or concrete — in that order. If the sun’s disc suddenly appears black. but when gazing. mud. your sun gazing benefits will be decreased. Keep the after images recorded in your mind. If you exceed the time allotment for the day. and do not move. Ancient Secrets Revealed Page 46 of 109 ground. Some say that this moment of the black disc is when true transformation begins within you. you will reduce your sun gazing benefits. 2003) A Few Other Considerations Attempt to focus your line of vision steadfastly on the sun. The sun will begin to appear unchanging in one spot. Inc. or water.. road. You cannot rush sun gazing. . Do not take shortcuts.. savor this moment and let it linger. sungazing process. if you sun gaze with your shoes on or sun gaze while standing on rocks. Similarly. You can blink as necessary.

Inc..” or even a deeper thought. Here are a few sun gazing tips for you. Sun gaze inside your home on days when it is too cold to sun gaze outside. This is a good sign. and you should allow yourself to be very open to it.Sungazing — Living On Light . of about 5 seconds. sun gaze through an open door or window. loved one. Many people find increasing levels of joy as they continue sun gazing practice. Copyright ©2007 ● Creative Counterparts. Remove your shoes before you sun gaze. . If possible. Stand in your bare feet. If you cannot open the window. Sun Gazing Tips For Various Situations You may live in a city where you do not have access to sand or the ground. Many will experience a rapid heart beat. gaze through a window pane that does not have UV protection. The sensations can be very intimate. such as “I adore you. Allow your diaphragm to relax in deep breathing. Open your heart to the sensations. and similar to sensations felt when in the presence of one you love. You may have myopia or may have had laser surgery on your eyes.” or something similar. Many people mentally say “Thank you. as loving energy flows within you. Consciously relax your breathing with slow intake and then out. You may live in colder climates. Ancient Secrets Revealed Page 47 of 109 Sun gazing is a very personal experience..

. Time your sun gazing sessions as close as possible to sunrise or sunset when the sun is large and red. . If you have had laser surgery on your eyes. Wear your sunglasses as long as prescribed. close your eyes after your sun gazing session.Sungazing — Living On Light . wait until the sun turns large and red just before sunset. When you are able to go without sunglasses.. you may see two or more suns when you sun gaze. Copyright ©2007 ● Creative Counterparts. but not until at least three months after the surgery. If the sun is too strong for you to sun gaze within an hour of sunset. follow your medical care practitioner’s advice on limiting your sun exposure following your surgery. When you have achieved 15 minutes of sun gazing. The sun will be more at a more comfortable brilliance for your sun gazing. If you live in an area with grass. Keep your eyes closed until the black spots disappear. If you see black spots during or after sun gazing. stand in a box of sand with your bare feet to get the full benefits of sun gazing. begin your sun gazing. Also see sun as a black disc. concrete. Inc. If you have myopia. Ancient Secrets Revealed Page 48 of 109 If you live in a high-rise building. and roads. remove a section of grass so you can stand on bare ground. keep your sun gazing limit at 15 minutes for one month and then increase your sun gazing time in ten second increments.

Sungazing — Living On Light . Inc. (HRM. you perspire. . sungazing process. When you are painted or coated with lotions and creams — they degenerate and the chemicals enter your body. This is our wrongful use. do not use sunscreen. Sweat is a waste product and needs to go out of the body. Expose as much of your body as possible for the most medicinal value. 2003) Copyright ©2007 ● Creative Counterparts.. When the body gets heated up. and why we end up blaming the sun for skin cancers. Ancient Secrets Revealed Page 49 of 109 Sunbathing in moderation in comfortable hours during the day is beneficial. Again. Bask in the sun but do not bake your body..

Ancient Secrets Revealed Page 50 of 109 -6Sun Gazing — The Practice. . (HRM. and 6 to 9 months. that during these time periods. Therefore.Sungazing — Living On Light . Second day look for 20 seconds. Copyright ©2007 ● Creative Counterparts. 2003) Sun Gazing : From 0 . 3 to 6 months. 1 minute and 40 seconds. which is harmful to your eyes. No injury will happen to your eyes during the morning and evening safe hours.. adding ten seconds every succeeding day. The practice includes looking at the rising or setting sun one time per day — but only during the hours that are safe.. It has been proven scientifically. sungazing process.3 Months : Achieve Perfect Balance Of Mind First day. The Process Sungazing is a one-time observance of your lifetime — usually for a time period of 9 months. beyond a reasonable measure of doubt. The safe hours are during the one-hour window after sunrise or during the one-hour window before sunset. one will not experience UV and IR rays exposure. at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds. i. Stand on bare earth with bare feet. during the safe hours.e. look for a maximum of 10 seconds. Inc. You can break up the sun gazing time into three phases: 0 to 3 months.

Also.. you can buy photo sun-cards to monitor UV and IR radiation. you should have periodic check ups. which are priced at about $2. . When you reach three months. This is to err on the side of caution from a scientific standpoint.. Copyright ©2007 ● Creative Counterparts. You need not restrict any of your normal daily routines.Sungazing — Living On Light . You can enjoy your food while applying this practice. This will give you earlier. Additionally. Hunger will disappear eventually by itself. and better results. As a precaution. Inc. There are no restrictions. quicker. Stillness or steadiness of the eyes is not required. have your eyes examined by a doctor. Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you. Ancient Secrets Revealed Page 51 of 109 Eyes can blink and/or flicker. you will have gazed at the sun 15 minutes at a stretch. which is the pathway behind the retina. leading to the human brain. Do not wear any lenses or glasses while sungazing. What is happening as you go up to 15 minutes? The sun energy or the sunrays passing through the human eye are charging the hypothalamus tract.

it is activated into a “brainuter.” One of the software programs inherent in the brain will start running and we will begin to realize the changes. We will become fearless since our psychosis will have disappeared. Eventually. There is a balance of the mind. replacing bad ones. When sunlight enters the brain.. We will have the self-confidence to face life’s problems by means of developing a positive mindset instead of a negative one. . which are two sides of the same coin. Humans have good and bad qualities. we develop bad qualities. as well as all the ills of the mind. Copyright ©2007 ● Creative Counterparts. Inc. even spiritual ignorance goes away. After 3 months of sun gazing. Ancient Secrets Revealed Page 52 of 109 As the brain receives the power supply through this pathway. In the absence of sunlight..Sungazing — Living On Light . where you are in a position to judge personal answers — the correct answers. you develop: A sense of confidence and know the answers for yourself. spiritually. good qualities appear. since we will have no mental tension or worries.

You will become a compassionate person. You will do no wrong. If you are positive or fearless. Inc. . anger.6 Months : You Are Your Own Master Within 6 Months 70 to 80% of the energy synthesized from food is apprehended by the brain and used up in fueling tensions and worries. A positive approach creates solutions to problems and waste in society. This is a great contribution to world peace.. the brain does not require the same amount of energy as before. sungazing process. You become a lovable creature. Everybody likes you. (HRM. Ancient Secrets Revealed Page 53 of 109 You develop powers that are already inherent in you. With a lack of mental tension.Sungazing — Living On Light .. Bad qualities disappear. 2003) Sun Gazing : From 3 . Copyright ©2007 ● Creative Counterparts. greed. you will not harm anybody nor pain anybody. This is the first phase of the method and lasts around 3 months. jealousy leave you.

All the internal organs get ample supply of the required color prana. By then all the colors of the sun will have been reached by the brain. Kidney/red. Eyes receive the entire spectrum of the sunlight. As a result. through the eyes. It is important to note that the prana divisions are not the same as what we normally see in the solar spectrum.Sungazing — Living On Light .. which is distributed to the different parts of the body by the brain on a need-per basis. The brain regulates the flow of color prana appropriately to the respective organs. you will slowly be liberated from physical disease. your tensions will decrease and the need for food intake will go down. you are cured from all diseases. . Liver/green. Inc.. They resemble the display of colors that we see on the higher levels. you can become cured of your physical ailments with autosuggestion. After 3-4 months.. Ancient Secrets Revealed Page 54 of 109 As you continue gazing. which is imagining and visualizing healing your ailments while gazing at the sun. This is how color therapies work — Reiki and Pranic Healing. etc.. in the causal. mental and astral bodies. (dhyansanjivani. 2005). Copyright ©2007 ● Creative Counterparts. When you reach 30 minutes duration of continuously looking at sun. Heart/yellow.. The vital organs are dependent on certain sun color prana. Colors reach the organs and address any deficiencies..org.

Inc. you will start to have the original form of micro food.9 Months : Energy Is High. Hunger comes because of energy requirements of the body. This is how Photovoltaic cells work and electricity is produced. . Hunger Disappears Forever In 6-months time. which is our sun.Sungazing — Living On Light . only energy is needed. The need for food intake decreases. its storage level increases in your body.. No one needs to eat more than his or her hunger levels. sungazing process. 7 ½ months and 35 minutes of sun gazing is when hunger starts going down obviously. which is necessary for its existence. (HRM. You will sense that the brain is well activated with the sun energy. You are your own master within 6 months. Ancient Secrets Revealed Page 55 of 109 Photosynthesis (not the type utilizing chlorophyll. as that is only for plants) is transforming the sun’s energy into a usable energy format. As you continue gazing at the sun. But. Additionally. thus.. Copyright ©2007 ● Creative Counterparts. and energy levels are at a higher level. you should see hunger almost gone. By eight months. energy is no longer being used up for mental impairments or physical ailments. 2003) Sun Gazing : From 6 ... this can avoid the toxic waste that you take into your body while you eat regular food. food is not a necessity for the body to function.

Copyright ©2007 ● Creative Counterparts. Now you must begin walking barefoot on bare earth for 45 minutes daily. The big toe of the foot represents this gland. Relaxed walking only. and it has to be recharged. hypothalamus. preferably when the earth is warm and sunlight is falling on your body. It’s a nucleus of the sun — or cosmic energy — and plays an important role in the photosynthesis via the sunlight reaching the brain through the eye. . sungazing process. Ancient Secrets Revealed Page 56 of 109 Well done! You are now a “solar cooker”! (HRM. When you walk bare foot.. The body will become discharged when you stop practicing. Amygdala for the last 2 years has been gaining importance in medical research. Inc.Sungazing — Living On Light . Walk And Relax.. for a total of 6 days. The Pineal gland has optic nerve endings. The remaining four toes represent glands too — pituitary. an important gland in the brain’s center called the pineal gland or the third eye is activated. you should give up gazing because solar science prohibits further gazing for the sake of eye care. Nurture The 3rd Eye After nine months or when you reach a 44 minutes level of sun gazing. It has always been known as the seat of the soul. thalamus and amygdala. 2003) Sun Gazing : After 9 Months : Sun Gazing Ceases.

Sungazing — Living On Light . To read more in depth on this topic area. go to HRM’s Web site... your body weight stimulates all these 5 glands through your toes. This is strengthened by the earth’s heat/energy and the sun prana falling on the head or the crown chakra. physically and emotionally. from then on. All these create a magnetic field and the body/brain recharges with the energy of the sun entering into you. Achieve enlightenment on all levels. you can give up barefoot walking. Relax. (HRM. . Strengthen your immunity system by continuing with the barefoot walking. After one year of recharging. Walk 45 minutes per day. 2003) Copyright ©2007 ● Creative Counterparts. A few minutes of sun energy falling on you once in 3 to 4 days will be enough. spiritually. for one year and food continues to be not necessary for you. Ancient Secrets Revealed Page 57 of 109 When you walk barefoot. Solar Healing Center. if you are satisfied with your progress. Inc. sungazing process.

in order to expose them to Copyright ©2007 ● Creative Counterparts. Emotional. warmth.as. the Edda.” (Sunlight. with your imagination. Personal Frustration. Healing Benefits Of Sunlight Ancient civilizations knew very well that sunlight provided the power to see. Grief. And Spiritual Well Being Find Peaceful Cures For Mental Tension. clear mind you will feel that you are entering into contact with it. like so many seeds of life. you will completely regenerate all the materials of your being.. If you are able to watch the sun with a free. Their comprehension of how sunlight provides these life-sustaining effects was wrapped up in mythology and traditions of their cultures.Sungazing — Living On Light . Inc. “The old German epic poem. Ancient Secrets Revealed Page 58 of 109 -7Sun Gazing —Mental.. And Anger Omram Michael Aivanhov — Think And Act As A Child Of God “In your thought. and that you are absorbing its rays. Irritability. little by little. in the springtime to the sunny mountain slopes. Physical. try to draw some of these divine particles [of the Sun] into yourself.ro. In this way. tells us that Germans used to carry their sick. . you will think and act as a child of God. and energy. health... Fear. 2005). Thanks to the Sun. with its spirit.

infrared. 2002). visible.g. “By the 18th century. . (Hockberger. Sunbathing And Health Even though heliotherapy (sunbathing) has been practiced worldwide for at least 2400 years. By the beginning of the 19th century.ro. rather. Certain Germanic tribes placed their feverish children in the sunlight on the tops of their houses. Beginning in the late 17th century. the application of this philosophy led to the awareness that sunlight is not a sole stimulus but. Inc. there was not very much objective verification supporting its supposed curative abilities. a new mythology raised its head in Europe. which was founded on scientific principles and presented the foundation for a more dependable understanding of the connection between human beings and sunlight. and ultraviolet). This insight inspired further studies designed to determine whether dissimilar wavelengths might be accountable for the various effects of sunlight.” (Sunlight. a gathering of stimuli of diverse wavelengths (e.. Copyright ©2007 ● Creative Counterparts. reports began to appear in the medical literature indicating that sunlight ameliorated different skin diseases. Ancient Secrets Revealed Page 59 of 109 the sunshine. 2005). “There were also reports that sunlight had beneficial effects on internal maladies.as..Sungazing — Living On Light .

His skin cancer was diagnosed by two M. Harland G. outside in the sunshine. This idea can be traced back to Hippocrates who recognized that depression was more common in the winter months in Greece. Cicero.D. . who had recommended surgical removal. when there was less sunlight. Inc. The Ancients. Ancient Secrets Revealed Page 60 of 109 “Additional observations indicated that sunlight was capable of altering basic human physiology. Within a short time.D.” The Greeks clearly respected the significance of sunlight. Galen. thereby revealing all their muscles to the sun’s beneficial effect..D. When the local M. 2002).. in writings by Herodotus and Antyllus.” (Hockberger. Their athletes went through training naked. “Sol est remediorum maximum. examined him. Call. knew that “the sun feeds the muscles. “Probably the most remarkable claim during this period was the positive influence of sunlight on mental health. after which he reported back to the M.Sungazing — Living On Light .’s. Sunbathing Helps Heal Almost Everything Sunbathing helped heal the skin cancer of Dr. he confirmed Copyright ©2007 ● Creative Counterparts. Call employed sunbathing of the affected area. one of whom was a surgeon who recommended surgical removal. and Pliny the Younger (Gaius Plinius Caecilius Secundus).” — the sun is the best remedy — exclaimed Pliny. Among the Roman writers who described the use of the sun-bath were Celsus. the skin cancer disappeared.

. all critical substances are utilized and conserved in a very amazing manner. 2005). or a lack of vitamins.. (Bernarr. not to worry! Even during long fasts. Fasting And Sun Gazing Fasting is an episode of abstinence either from all foods. or from specific items. the quantity of muscle fibers stays the same. we have an unwarranted fear of fasting. As unhealthy cells break down. But. or fatty acids. Inc. minerals. the body will steadily cleanse itself of everything except for the vital tissues. Ancient Secrets Revealed Page 61 of 109 that the skin cancer had disappeared without surgical removal. a person that fasts even as long as 40 days on water will not undergo a protein deficiency. Traditionally. Bernarr.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. Starvation will only occur when the body is made to use vital tissue in order to survive. sunbathing helps heal almost everything. Even though healthy cells may be reduced in size and vigor for a short time. believing that body strength shrinks from the catabolism of proteins from the muscle fibers.. Although proteins are being used by the body while fasting. Visit his Web site to read his perspective on the healing powers of sunlight. they remain hale and hearty. You can consume fluids in adequate quantities to satisfy thirst and physical requirements. During the absence of food. According to Dr.

every cell’s function is enhanced. It is when your body is at rest that it can direct the most energy toward various mechanical and chemical sequences of detoxification. In exactly the same way Copyright ©2007 ● Creative Counterparts. A deeper understanding of this process is found at http://www. Inc. . and what processes prompt them to interact with one another.” Detoxification: Allow Your Body To Use Its Own Wisdom It is understood that rest is a big factor in supporting recovery. “Sun Gazing Helps Fasting.htm and do a go/find (keyword) search for the section title. people experience revitalization at a rate that is much quicker than normal.as.Sungazing — Living On Light . we must understand several body chemicals.ro/sungazing.. Sunlight suppresses hunger by using two body mechanisms: By stimulating melanocyte stimulating hormone (MSH) production into the pituitary gland. She is getting rid of toxins and excesses. Ancient Secrets Revealed Page 62 of 109 Sunlight Works With Normal Body Mechanisms Understanding the process whereby sun gazing helps in fasting. When fasting. By stimulating serotonin production and suppressing melatonin production into the pineal gland. As the toxic burden is reduced. atomic level..sunlight. This allows her body to use its own wisdom to healthfully restructure itself from the base.

It is certainly liberating to discover that if we let go and trust. sleep. to set a goal. Fasting is the simplest. and detoxification.. our bodies become our guides. Don’t ever deprive yourself of necessary sleep. A person is then simply more alert. and to heal. and actually have more energy than in their “normal” situation.... The freer your body is of toxic products flowing through your blood and lymphatic system. Copyright ©2007 ● Creative Counterparts. The other senses also become more finely tuned. and most efficient method for finding out that we really do have the freedom and power take control of our bodies.. Ancient Secrets Revealed Page 63 of 109 that crucial nerve energy is “stockpiles” during a night’s sleep. your brain is supplied by a more unpolluted bloodstream. Almost everybody who fasts discovers the same thing. but after your body has thrown off its cargo of toxins. they in fact have no hunger.. that when they fast. and many times. and fulfill an intention.Sungazing — Living On Light . You gain self-confidence in your new-found ability to have power over your life processes. the fasting person builds nerve energy through rest. Your mind powers and your clarity of thinking are amazingly increased. and one’s thinking processes seem to launch into new areas. even while not fasting. easiest. . there might be a feeling of euphoria. Mental as well as physical senses become heightened. The first stage of fasting can be quite difficult. Inc. we will be taken care of. the clearer is your ability to think.

. .Sungazing — Living On Light . Because of this. The fasting body experiences an extraordinary redistribution of nutrients. The body goes through a tearing down and rejuvenation of damaged materials.. It is during a fast that a metamorphosis takes place. It dissolves unhealthy cells in a systematic approach. Inc. Fasting has been beneficial for: arthritis asthma high blood pressure lupus cases of paralysis neuritis neuralgia mental illness chronic fatigue syndrome colitis Crohn’s disease diverticulitis spastic colon irritable bowel syndrome neuroses fibromyalgia Fasting will also break down tumors and because of this. fasting is contraindicated in cancer of the liver — in many situations. will have the experience of emotional stability. Ancient Secrets Revealed Page 64 of 109 particularly during longer fasts. for the first time in their lives. fasting is legendary for its capacity for rejuvenating and giving the body a more youthful quality. fasting is the only known resolution. Even though fasting is not recommended in every circumstance — for instance. Copyright ©2007 ● Creative Counterparts. many people have overcome cancer with fasting. Some people. leaving healthy tissue.

Sungazing — Living On Light . Click here to read more information about “The Third Eye — The Pineal Gland. Inc.” Copyright ©2007 ● Creative Counterparts. Serotonin plays an important part of the biochemistry of anxiety. When light is diminished to the level of the light on cloudy days. 2005). and the GI tract.ro.. the pineal stops producing melatonin within about half an hour. Melatonin is a hormone produced in the pineal gland. the retina.as.. Melatonin is suppressed on cloudy days when the level of light is diminished. The retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. The circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. It is responsible for the production of the hormones melatonin and serotonin. . (Sunlight. Ancient Secrets Revealed Page 65 of 109 Pineal Gland And Sunlight The pineal gland is a small endocrine gland located in the center of the brain. Let’s look at a few definitions: Melatonin has a role in regulating circadian rhythms. depression bipolar disorder and is influential on appetite and sexuality. The pineal gland secretes melatonin around twilight and helps in the sleep process in response to diminishing light.

Ancient Secrets Revealed Page 66 of 109 -8Sun And Soul — Sun-Related Exercises For Your Health Awakening The Sun Within — Hollow Earth Model Often. This is designed to help you let go of polarity. Take time to deepen here at the heart.Sungazing — Living On Light . “Bring your awareness now into the heart. It is a place of stillness. awakening the ‘sun’ within. Inc. back and up to the heart. make a figure 8 loop down to the sacral chakra. It is oneness.’ looping front and down to the solar plexus chakra. from the heart. Use the circular breath to activate these two chakras fully until each is experienced as a bright radiant Sun. “Now. then front and up to the throat chakra.. in this world full of stress. Continue until you feel these chakras becoming fully Copyright ©2007 ● Creative Counterparts. and then back down to the heart. as well as nothingness. we simply need to feel stillness. make a ‘figure 8. from the heart. back to the heart.. feeling it radiating out further and brighter with each breath. Now. up to the third eye. and returning back and down to the heart. . Learn to use the Sun as part of your general system for achieving peace and health. and experience no separation between creator and creation. Stay with this for a while.

As these awaken. in the center of the mantle. and then move up above you.Sungazing — Living On Light . more inclusive. Ancient Secrets Revealed Page 67 of 109 activated. more alive? “Now. notice what happens to your sense of self. Now extend a figure 8 loop connecting down to the Earth chakra. Copyright ©2007 ● Creative Counterparts. Inc. continue the journey along the vertical axis. In the Hollow Earth model. These chakras are at a distance of about two feet below the feet and two feet above the head. “Once these chakras are fully activated. you might even find that your breath seems to stop completely at times. Then link together the root and crown chakras in a figure 8 loop. then back to the heart. Link together the energy centers found about half a mile below the feet and half a mile above the head. subtle. Feel these chakras lighting up. Let your breath simply follow its natural course. this would be in the middle of the inner and outer surfaces of Earth. let your breath be slow.. “Again. up to the soul chakra. and circular. and back to the heart.. connect below with the Earth’s center of gravity. again centered around the heart. Do you feel more expanded. feel yourself linking the Earth’s center of gravity to the Moon. again starting from your heart. . As you return to the heart. As you deepen. Let each of these polarities become merged within the heart.

2004). after having completed its career of life through meditation in this manner. prays to the sun for opening a passage.ro. Of all the deities who are supposed to direct the soul onwards in its passage upwards. 2005). the Sun is the embodiment of Brahma. “According to the Markandeya Puran.as. the sun is considered the most important.ro.” (Windrider. 2005). soul. It is a very prominent location where the soul is not only purified in an intensive manner but is landed in the realm of light as it finds itself in the region of the sun. a halting point of the soul in the gradual ascent to the Absolute.Sungazing — Living On Light . the nearer you will be to God. Ancient Secrets Revealed Page 68 of 109 imagined vertically above. The Sun — A Very Important Place “The nearer you get to the sun in spirit. The soul that is to depart the body. . Remain here until this connection feels strong. The immediate Copyright ©2007 ● Creative Counterparts. and thought.as.” (Sunlight. the sun is the symbol and the tangible representative of the Deity.” (Sunlight. for on the physical plane. the world originates from the Sun and is established in it. Inc. with your heart and will.. “The sun is regarded as a very important place..

2005).. “At the death. facilitating the liberation of the soul and ending the cycle of the reincarnations. enterers the new born baby. coming from the sun. and where we become aware of our spiritual mission on Copyright ©2007 ● Creative Counterparts..” (Sunlight. the soul will feed the sun with his energy and when it will become depleted.as. goes to the sun. The Relationship Between The Sun And Individual Souls There is a very close relationship in Indian religion. “If the sun was not worshipped during the life.ro. Ancient Secrets Revealed Page 69 of 109 experience after the body is cast off is one of ascent to the sun. “Tiphareth is the switching point where divine powers are transmitted into human existence. That is the main reason for the cremation rituals from ancient India.as. it will reincarnate. With each heartbeat. Inc. . “At the birth.Sungazing — Living On Light . The dead body is offered to the sun. to regain its energy. 2005). the self. that inner self leaves the body and returns to the sun.” (Sunlight. by cremation.ro. the inner self takes energy from the body and grows stronger. “The offering which is offered in the fire. through the first breath. between the individual soul and the Sun. which is the center and creator of everything. and establishes its location in the heart.

. . Omram Michael Aivanhov And The Sun Within Again. “This is the message he has given us to announce to you: God is light and there is no darkness in him at all.as. To come into a bond with God is to know what sunshine truly feels like. We begin to express ourselves easily and with self-confidence. we melt into it and begin to resemble it more and more. 2005). 2005). Inc. “Here I am! I am ME! Who I am makes a difference in this world.as. that we are made in the image of the Father. For instance. it becomes very clear that one goal of sun gazing may fulfill yet another concept. let’s explore the ages-old comparison of the Sun with God. found in all major religions. Tiphareth illustrates the unique position of the human race as a healing mediator between heaven and earth. Ancient Secrets Revealed Page 70 of 109 earth.” (1 John 1:5 NLT).” Copyright ©2007 ● Creative Counterparts.ro. the centre of our universe. the sun within. we draw closer to our own centre. its radiance bathes us in warmth. of God.Sungazing — Living On Light . “When we focus our attention on the sun. Apologies disappear. below. Our outcry is pure and clear.” (Sunlight. Our personal inner sun shines. when the sun emerges after the rain.” (Sunlight. We feel special. the Great Work. our intrinsic enthusiasm for life makes us vibrant and glowing. reticence retreats.ro. When we combine this with Aivanhov’s quote.. our higher self.

ro.. The glass bulbs of light bulbs absorb UV. Exposure to sunlight raises insulin level and lowers blood sugar.as.ro. but you will notice a significant increase in vigor and growth if you put the trees out in the sunlight. become irritable. If you work in an office or factory setting. be aware that fluorescent lighting increases fatigue and drains you of vitamin A and energy. 2005). they will die.. If you try to grow plants under incandescent bulbs. and emotional. Copyright ©2007 ● Creative Counterparts. If you grow your plants under full spectrum light. Studies have proven that UV light lowers the blood sugar of diabetics (Pincussen cited in (Sunlight.as. The sun gazing guru. Sunlight entering the eyes provides a counterbalance to blood sugar lowering effect of sunlight hitting the skin (Relkin cited in (Sunlight. Some plants. Ancient Secrets Revealed Page 71 of 109 -9Immune System — Your Body’s Defense Against Disease Fatigue And Full Spectrum Light If you spend your days indoors. sleeps for a couple of hours per day and feels little or no fatigue. drowsy. need the light of the sun. Inc. You can keep trees inside for short periods of time. you miss the ultraviolet (UV) component of sunlight.Sungazing — Living On Light . When the blood sugar drops. HRM. 2005). they will flourish. people run out of energy. such as trees. Glass removed the UV component. .

we see individuals who do not get enough sunlight.. The key to this book is to learn how to absorb energy directly from the sun. PhD. 2004).” (Trubo. We eat plants for energy. Ancient Secrets Revealed Page 72 of 109 Rainbow Fruits And Vegetables The sun is a primary source of energy. Inc. and Bone Research Laboratory at Boston University School of Medicine. As the research into vitamin D is accumulating.” says Michael F. Skin. Others stay out of sunlight for fear of developing cancer. MD. Some of the people work in environments where sunlight is absent. who heads the Vitamin D. Copyright ©2007 ● Creative Counterparts. . It regulates your immune system. As we get closer to the modern civilization. Fruits and vegetables grow in the sun and absorb their primary energy from the sun.Sungazing — Living On Light . it’s hard to know where the accolades should start.. “Activated vitamin D is one of the most potent inhibitors of cancer cell growth. Holick. Vitamin D — It Regulates Your Immune System The ancient civilizations worshiped the sun and used the sun’s energy to heal their bodies. but plants are secondary sources of energy. “It also stimulates your pancreas to make insulin.

Osteomalacia results in muscular weakness and weak bones. A deficiency of vitamin D can occur when individuals have limited exposure to sunlight. Rickets results in soft bones and skeletal deformities. Sunshine is a significant source of vitamin D.10 Vitamin D Deficiencies And Light Therapy Sunlight — Your FREE Source Of Vitamin D..Sungazing — Living On Light . UV rays from sunlight trigger vitamin D synthesis in your skin.. . Melanin is the pigment that gives skin its color. then that is surely better! Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. The body can produce vitamin D after exposure to ultraviolet (UV) rays from the sun. Ancient Secrets Revealed Page 73 of 109 . Who Is At Risk Of Vitamin D Deficiency? The National Institute of Health has determined these individuals may be at risk of vitamin D deficiency: Individuals with darker skin have higher levels of skin melanin content. Copyright ©2007 ● Creative Counterparts. The high melanin content reduces the skin’s ability to produce vitamin D from sunlight. Vitamin D deficiency can lead to rickets and osteomalacia. Inc. And What Is Better Than Free? What is better than free? If it is also highly effective.

And I’ll give you some examples. When we did a study in Boston. It’s well known that elders throughout the United States are at high risk. . The Vitamin D Factor In Disease vs. 2005). homebound individuals.. (NIH. Ancient Secrets Revealed Page 74 of 109 Individuals who have limited sun exposure are at risk of vitamin D deficiency.Sungazing — Living On Light . This population includes people living in northern latitudes in the United States. Inc. we found that Copyright ©2007 ● Creative Counterparts. Health “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. individuals who work in settings that prevent sun exposure and individuals who wear robes and head coverings for religious reasons. And upwards of 40-60% are at risk for vitamin D deficiency. Americans age 50 and older are believed to be at increased risk of developing vitamin D deficiency.. “But we also now realize that even younger adults that are otherwise active and who may be always wearing screen before they go outdoors. through all age groups. or they never see the light of day because they’re working all the time.

. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 . author. even with excessive sunlight exposure Why vitamin D deficiencies are now epidemic in the Copyright ©2007 ● Creative Counterparts. though.” (Adams. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection..and we found that 48% were vitamin D deficient at the end of the winter. Vitamin D And Sunlight Exposure — 15 Crucial Facts Click here to read the Fifteen Facts You Probably Never Knew About Vitamin D and Sunlight Exposure that were compiled by Mike Adams. The UV Advantage. based on an interview with Dr. In addition. 2005). 2005). 32% were vitamin D deficient. Inc. at the end of the winter.Sungazing — Living On Light . the article addresses these important topics: How and why your body manufactures vitamin D How your body regulates levels of vitamin D automatically. Ancient Secrets Revealed Page 75 of 109 students and doctors 18-29 years of age. . Michael Holick. (Adams. “More shocking.

Holick Why milk and orange juice are poor sources for vitamin D Why where you live on the planet ultimately determines how much sunlight you need How dermatologists misinform people about the real risks of sun exposure Seasonal Affective Disorder: how to treat it with sunlight exposure Copyright ©2007 ● Creative Counterparts. rickets and other diseases The true cause of asthma Why antihistamines conceal the symptoms of asthma rather than treating its cause Why skin pigmentation makes African Americans and Hispanics especially susceptible to vitamin D deficiencies Why the sunscreen industry has tried to discredit Dr. breast cancer. Ancient Secrets Revealed Page 76 of 109 American population How vitamin D deficiencies cause prostate cancer. cervical cancer. ...Sungazing — Living On Light . osteoporosis. Inc.

(Adams. Remarkable Vitamin D! Dr. “It’s well known that elders throughout the United States are at high risk. Ancient Secrets Revealed Page 77 of 109 A simple. . Holick: “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States.. 2005). Inc.Sungazing — Living On Light . “But we also now realize that even younger adults that are Copyright ©2007 ● Creative Counterparts. And upwards of 40-60% are at risk for vitamin D deficiency. through all age groups.. And I’ll give you some examples. five-second test that reveals whether you’re suffering from severe vitamin D deficiency Why vitamin D deficiencies impair your body’s ability to absorb calcium Fifteen facts you probably never knew about vitamin D A complete list of diseases and disorders caused by vitamin D deficiencies.

“When we did a study in Boston. Inc. though. Copyright ©2007 ● Creative Counterparts... And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. There is more prostate and colon cancer in the north than in those who live closer to the equator.. . we found that students and doctors 18-29 years of age. 2005). Vitamin D And The Reduction Of Cancer “Sun scarcity can take its toll on human health. the incidence of certain kinds of cancer increases. at the end of the winter. Ancient Secrets Revealed Page 78 of 109 otherwise active and who may be always wearing sunscreen before they go outdoors.” (Adams. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 — and we found that 48% were vitamin D deficient at the end of the winter. There is some striking evidence that as you go farther north. 2004).” (Trubo.. “More shocking. or they never see the light of day because they’re working all the time. 32% were vitamin D deficient.Sungazing — Living On Light ...

is not known. “Osteoporosis is a disease characterized by fragile bones. Inc.A. The current information about vitamin D can be confusing. and it significantly increases the risk of bone fractures. when converted into a hormone. The skin manufactures vitamin D after exposure to ultraviolet radiation. a person’s distance from the equator. Ancient Secrets Revealed Page 79 of 109 The hypothesis that vitamin D may reduce cancer risk is based in part on studies showing that vitamin D deficiency is associated with an increased prevalence of cancer. a person’s skin color (the process takes longer for people with darker skin). The National Cancer Institute Bone Health.. yet dermatologists say that no amount of sun exposure is safe because ultraviolet radiation can cause skin cancer. Copyright ©2007 ● Creative Counterparts. The amount of vitamin D that might help prevent cancer. It also is not known just how much or how little sunlight is needed to replenish stores of vitamin D. have.S. . if any. The answer varies depending on the season. and clothing. promotes the normal growth of cells and has anticancer properties. osteoporosis. and on evidence that vitamin D. Osteoporosis And Vitamin D It has been estimated that over 25 million adults in the U.Sungazing — Living On Light . or are in jeopardy of developing..

Sungazing — Living On Light . “Adequate storage levels of vitamin D help keep bones strong and may help prevent osteoporosis in older adults. Ancient Secrets Revealed Page 80 of 109 “Osteoporosis is most often associated with inadequate calcium intake. in post-menopausal women. “Osteoporosis is an example of a long-term effect of vitamin D insufficiency. Copyright ©2007 ● Creative Counterparts.S. multiple sclerosis.” (Trubo. (Trubo. multiple sclerosis is more common in Canada and the northern states of the U. However. Multiple Sclerosis And Vitamin D Research has shown the immune disorder. a deficiency of vitamin D also contributes to osteoporosis by reducing calcium absorption. For example. 2004). Inc. in non-ambulatory individuals (those who have difficulty walking and exercising). 2004).. and in individuals on chronic steroid therapy.. “Daily supplementation with 20 µg (800 IU) of vitamin D may reduce the risk of osteoporotic fractures in elderly populations with low blood levels of vitamin D. . is more common in areas with fewer hours of sunlight. than in the southern states.

All will be mentally. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . HRM: There will be no energy crisis because sun energy will never end.. Inc. 2004). no obesity and no hunger. no AIDs and no cancer. and spiritually fit. we are moving towards the golden age of Satya Yuga from the present Kali Yuga — from bad to eternal good. .. Ancient Secrets Revealed Page 81 of 109 What Is The Vision That Drives HRM To Lecture All Around The World? Global Healing And Peace Everywhere. physically. no pollution because sun energy never produces pollutants. Yes. (Knight & Manek.

. and shows their holiness.. and Charity — I’m A Changed Person From the Life Mysteries Forums: How To Become Saint-Like People posted by Lumin4000 “I realized that with a lot of the Bible-based art. the holiest [persons] had halos. which can be found in certain ascended masters such as Jesus. Inc. Peace. there are three things that you must learn. If all of a sudden people realize how to become saint-like people. in my opinion. and shining rays of golden light.. and can be as simple as mind over matter. as I now understand. I can see how the world will change. These halos. and Charity. Ancient Secrets Revealed Page 82 of 109 . to ascend yourself to the next level. or going as far as being so disciplined that you do not have to eat for years. very well depict a sun behind their head.. Get it? It is as if the power of the sun lies in these people. Discipline. “If we sun gaze.Sungazing — Living On Light . They are very simple. “Discipline. (HRM!) Copyright ©2007 ● Creative Counterparts. Peace. but they are very important. where does the sunlight go? Exactly. And another thing..11 Testimonials From The Forums: Discipline.

“Charity.com. which is the highest form of love. as well as myself. and I believe they refer to it as the master lesson... piece by piece. because the practice can unite yourself with a very great body.. as it really is. and becoming self-less (like Jedi’s!). Inc. Charity is talked about on Life Mysteries. which were illusions in the first place because in reality we are all one. and breaking the boundaries which separate us from others. Many people have reported peace in sun gazing. just giving to others. Copyright ©2007 ● Creative Counterparts. This is the overall feeling of being one with everything. and become that bright creation that you envision in your mind. as it is not. which can be found in the Dali Lama (did I spell it right?). “Without these things. because you can do it! You should not treat it as just some ordinary aerobics exercise. “My advice for those on the Web site is to let go of your life of worldly affairs. Ancient Secrets Revealed Page 83 of 109 “Peace. Saint-like.Sungazing — Living On Light . . they do not mix well together.. 2005). because you cannot remain secular if you want to become supernatural. becoming ascended seems next to impossible.” (LifeMysteries.

‘What is the use of your having been singled out to live without eating.ro. Inc. This fascinating true story has been verified by many entities. she was kept under strict scrutiny but was eventually “released” with the endorsement that yes.’ she answered.’ Her face lit with wisdom. At the time of their meeting. ‘To prove that man is Spirit. been taken away to the palace of the leader of her region. CHAPTER 46 The Woman Yogi Who Never Eats).’ When Yogananda asked her. she did exist purely on Light. and from the cosmic power which recharges your body through the medulla oblongata. . 2005) Copyright ©2007 ● Creative Counterparts. By Paramahansa Yogananda The story of Giri Bala was told to Yogananda when he met her at the age of 68.as. She had. From his Autobiography of a Yogi. she had not eaten nor taken fluids for over 56 years. as rumor spread.. Autobiography of a Yogi. (Sunlight.. in her early years. Ancient Secrets Revealed Page 84 of 109 The Story Of Giri Bala. Yogananda wrote: “‘Your nourishment derives from the finer energies of the air and sunlight.Sungazing — Living On Light . As Witnessed By And Written About. There. She was still living the life of a modest and uncomplicated villager. ‘To demonstrate that by divine advancement he can gradually learn to live by the Eternal Light and not by food.’” (From Paramahansa Yogananda. indeed.

Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . It was like a rebirth. our most sacred rite. space. Although the importance of hunting buffalo is gone. .’ “The primary purpose of the Lakota Sun dance is to ask the Spirit to bring a successful bison hunt. The strange thing was seeing men undergoing the ordeal of the Sun Dance who came from tribes which had never practiced this ritual. gazing at the sun. Ancient Secrets Revealed Page 85 of 109 The Lakota Sun Dance: An Example Of Personal Sacrifice For The Spirit “Mary Crow Dog tells that by participating in these rituals and ceremonies. I felt it was their way of saying. energy and mass all interacting.. blowing on their eagle-bone whistles. instead of a feeling of displacement in a culture so unlike their own. “It also celebrates the creation of the world. to make flesh offerings.. the Lakota still feel the symbolic connection to their past with this ritual. praying with the pipe. “To dance. some Native Americans gained a sense of who they were.. ‘I am Indian again.. This is why the Sun Dance contains steps re-creating the mythological perception of time. to endure the self torture of this. Inc.

Sungazing — Living On Light . “Dancers vow to dance from sunrise to the daybreak star of understanding.. From The Forums: The Source Of All Brightness & Love Ray Sender’s May 2004 Blog Pages You wrote: When I use my peripheral vision to gaze. Physical feelings. I feel thrills in my heart area. Inc. almost sexual.. from that the whole self feels good. Without this dance. the Lakota lose a sense of who they are and what they believe. I can’t think of any other way to describe it.. Ancient Secrets Revealed Page 86 of 109 “The Lakota Sun Dance is so often misunderstood because of this piercing of flesh that occurred during the ritual. and of course. . This was an act of sacrifice for the community given to the Creator. Returning your own flesh and blood to the Creator was considered a thanksgiving (giving back) not torture or mortification. “The Lakota Sun Dance was a powerful and deeply emotional four-day long ritual involving great personal sacrifice.” (Thompson. my whole chest. 2000).. Copyright ©2007 ● Creative Counterparts.

’ I closed my eyes for a Copyright ©2007 ● Creative Counterparts. ‘Interesting. (get the picture?) enjoy not needing to use them anymore. really. Inc. I thought to myself. Also see Rapid heart beat. From The Forums: I Wonder What A Full Person Is? From the Life Mysteries Forums: How To Become Saint-Like People posted by BeholdInfinity “I have worn glasses for over 30 years and would really. Ancient Secrets Revealed Page 87 of 109 “Could you describe in greater detail what you mean by ‘When I use my peripheral vision to gaze?’ I get a similar thrill in my heart and chest — and once had it measured. I opened my eyes and looked at my altar. really.. “I used to turn the old phrase ‘Things seem brighter when you’re in love’ around to ‘When you look at the source of all brightness you feel as if you’re in love. Definite change of heartbeat was occurring when I sun gazed — big speed-up! I’d like to do this again at some point. 2004)..’” (Sender.. really. It was crystal clear and I was not wearing glasses. at first by having a woman friend put her ear to my chest to listen to the change of pulse. Then my vision “fogged” up.. . “Last week after I finished one of my daily meditations.Sungazing — Living On Light . but later with an EKG monitor.

Ancient Secrets Revealed Page 88 of 109 moment and reopened and. and suddenly. “Also. there is nothing to say. with the awakening of brain cells that are in the heart. my thoughts started to evaporate. “There is just ‘being. now. heal eyesight. chant.com. Inc. There is a mental obstruction that I feel is being slowly removed by sungazing. sing.” (LifeMysteries. with the awakening of the neurons in the intestines. 2005). Then it fogged up again. “This. So I remember the clarity and continue. Copyright ©2007 ● Creative Counterparts. to me. .Sungazing — Living On Light ... This is one of my aims. what type of person does one become.. my vision was crystal clear. indicates that I already have perfect vision.’ if that makes any sense. “I wonder what a full person is? With a fully awakened brain. when I got to 12:50 sungazing. When I first started sungazing. I would pray. again. talk to the sun..

or deity. We have so many desires. Inc. All other benefits were results of the relationship with god. was regarded as the Creator and as sustainer of all things. father. Ancient Secrets Revealed Page 89 of 109 .12 Conclusion Creator And Sustainer Of All Things “In all ages. the Sun. sun worship. under various names and symbols. The act of sun gazing was the “open gate” to a personal relationship with the god entity. a primary discovery was that if you dig deep enough. in all climes.” (Sacred-Texts.Sungazing — Living On Light . As we researched to bring the most vital. as they are the ones who are living proof that this concept is valid.. In the November 2004 interview with NewConnexion. . in almost all areas studied. HRM had these things to say about attaining spiritual peace and physical health.. 2005). Copyright ©2007 ● Creative Counterparts. current information to this book. data begins to show that sun gazing has always been an intrinsic part of sun worship. We truly must heed the words of the current practitioners of sun gazing.net. HRM: The Development Of The Spiritual Side HRM: “Why are we backward in spiritualism? Because we lack mental health and spiritual balance. and in all nations.com.

. are gifts of being in the spiritual kingdom. or a meditation.. the best things will come to you automatically. but harming others? When there is no sin. becomes much more than a rote process that we follow in hopes of improving our life. 2004). and the meeting of the king.. The gift of SUNLIGHT becomes perhaps the most important element in your life.” (Knight & Manek... . it is a walk. comes this testimonial: “I developed a close and personal relationship with the Sun. The Sun became my friend and companion. through establishing relationship with the being that has been core to all life on this planet. all of these wonderful benefits come from being in the spiritual kingdom. They are killing our physical system and disturbing our peace and world peace. Sun gazing. then. Ancient Secrets Revealed Page 90 of 109 desires. What is sin. a journey. when you seek answers through the procedures of sun gazing. As we’ve seen in the pages of this book... I like to keep it simple. or solutions for physical discomfort or disease. Sun gazing leads to that kingdom.. Answers for mental problems. Therefore. Inc. From the Sunlight Web Site.. More than a mantra. In my transmissions to the Sun. after all. more than a prayer. I called them ‘talks’ not necessarily a prayer. you are in the spiritual kingdom.Sungazing — Living On Light .” Copyright ©2007 ● Creative Counterparts. sun gazing opens a door to intimate knowledge of universal truths..

Light is not clinging to anything. Light is being compassionate with yourself. Light is anything that is open. Light is the eternal in the atom of this moment. Light is beauty in all things. LIGHT — by Eric Ashford “Light is your understanding.” It is simply this: “I wish you light. infinitely expressing itself.” Copyright ©2007 ● Creative Counterparts. Light is soul awareness. . Light is the content of form. Shine. Light is your open and unashamed heart. Light is knowing you have everything worth having. Light is no thought in thought. Light is gratitude. decay. in what appears. Light is your breath in God. Light is releasing all that has gone. Light is your acceptance of humanity. In all the world there is only you. Light is where your going. Light is awakening from littleness. Ancient Secrets Revealed Page 91 of 109 The kindest. Light is knowing you are at the very point of perfection now. Light is the bloom of holiness. Light is the vibration of infinite energy.” A beautiful quote that embodies this wish was found on the RaySender. Light is where you came from. Inc.” or “I wish you wealth. Light is the knowing. Light is an awakening from fear. Light is God on your breath. Light is the bloom of creation. and it seems so very fitting to bring closure to this writing. Light is where you are. Light is wanting nothing. Light is the gift of grandeur. Light is your divinity. Light is your awareness of the love you are. Light is seeing what is.com Web site.Sungazing — Living On Light . Light is growth. Light is your forgiveness. Light is your sensual nature and your spiritual reality.. Light is the bud of manifestation.. Light is recognition. Light is the home of peace. most sincere thing you might wish for someone is not “I wish you health. Light is the understanding of children. and renewal. Light is Love. and not the knowledge.

Pinealocytes are the main cells of the pineal gland. Ancient Secrets Revealed Page 92 of 109 . Source: Wikipedia Melatonin is a hormone produced by pinealocytes in the pineal gland. . the retina and the GI tract (Wikipedia) Pineal gland is a small endocrine gland located in the center of the brain. Melanin is the pigment that gives skin its color. Source: Wikipedia Hormone is a chemical messenger from one cell (or group of cells) to another. It is responsible for the production of melatonin..html to learn more about the pineal gland..Sungazing — Living On Light . Source: Wikipedia. Copyright ©2007 ● Creative Counterparts. Source: Wikipedia Inedian refers to sun gazers who no longer need to eat any food.com/thirdeyepineal.crystalinks. Inc. Visit http://www. which has a role in regulating circadian rhythms.13 Glossary Circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants.

Sungazing — Living On Light . Inc. . Sun gazing refers to the practice of looking directly into the sun within one hour of sunrise or within one hour of sunset. Serotonin plays an important part of the biochemistry of anxiety.. Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium.. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 93 of 109 Retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. depression bipolar disorder and is influential on appetite and sexuality.

Sungazing — Living On Light . (2005). This is the only book that I’m aware of that’s written by a sun gazer about his personal experience with Sun Gazing – Highly Recommended! FalconBlanco. Fasting.com/MichaelHolick..htm Hobday. Michael Holick.truthpublishing.com. . Adams. D. (2000). The Healing Sun: Sunlight and health in the 21st Century..C. Copyright ©2007 ● Creative Counterparts. www. The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr.D. Mason.14 Recommended Reading This author recommends these books and Web sites for further information about sun gazing.com/health/fasting.falconblanco.html Bernarr.html This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. This page provides an excellent overview on fasting. VA: Findhorn Press. Mike.healself. 2005 from http://www. Sunbathing helps you and everyone. (2005) The Earth Was Flat: Insight into the Ancient Practice of Sungazing: Insight into the Ancient Practice of Sungazing. Herndon. (2005). Retrieved July 18. Inc.. Ancient Secrets Revealed Page 94 of 109 .. Dwinell. Dr. Richard. D.. The entire Web site is a treasure chest of resources in this book’s topics. http://www.org/sun. Sick? Well? .

Bharat. Sungazing at www. information. stories and links about sungazing.rawpaleodiet. (2000). Rochester. (n.html This article discusses sunlight. Dr.mercola.) Sun yoga and its healing aspects. Mercola. This was formerly the primary forum for sun gazers and contained an abundance of articles.unexplainedmysteries. Light: Medicine of the future. How we can use it to heal ourselves NOW. September 8). Mercola often speaks about using sunlight to heal various physical and emotional conditions. Vinny. public-service Web site offers the history. the eyes and our well-being. testimonials.d.htm This article.com/sun..org/sungazing/ This educational. Begin your journey to independent health.blonnet. Dr. Serrano. Serrano delivers the reasons why we need UV light from the sun. printed in Hindu Business Line. . Joseph. It’s sun gazing now! www. 2005 from www.. (2004). Jacob. VT: Bear & Company. He raises the question “Has Science Made a Mistake”? Copyright ©2007 ● Creative Counterparts.com/forum/. www. The Life Mysteries Forum is no longer available online. Some of the sun gazing discussions have continued at http://www.com.Sungazing — Living On Light .freedomhealthrecovery. Savur. Ricardo B.com/life/2003/09/08/stories/2003090800090200. discusses sungazing. Inc. (2003. Sun Yoga. Retrieved July 18. Pinto. Dr. and resources. Ancient Secrets Revealed Page 95 of 109 Liberman.

heart disease. but also the raw food movement itself. (2006). sexual problems.yahoo.. Mind. sun meditation.. If you have allergies. Spirit & Planet. Prolonged fastings . drink. and links to other resources. Sudhir V.org/sunyoga/ is the Web site of Sunyogi Umasankar. or sleep.how is it possible . the basic principles of sunyoga. Schenck. sleep problems.a hypothesis. removing the need to eat. More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease. Susan E. The purpose of this group is to offer support and advice to folks who have chosen to sun gaze. Dr. arthritis. Sungazing group at http://health.groups. Sudhir V.all of these Copyright ©2007 ● Creative Counterparts. back pain. are overweight or have acne . acid reflux. lupus.org/sungazing/shah-hypoth-411fast2. and for sun gazers to share experiences.Sungazing — Living On Light . Shah observed HRM during his 411 day fast. suffer from depression. Inc. Trudeau. The Live Food Factor: A Comprehensive Guide to the Ultimate Diet for Body. Kevin (2006).com/group/sungazing/ This group is for people who sun gaze. The Live Food Factor is the first comprehensive guide to not only the raw food diet. Sunyoga at http://anandaproject. He has discovered a method of absorbing energy directly from the sun.html Dr. . The article discusses Hira Manek’s sungazing and his loss of need for solid food. The Web site contains information about the discovery of sunyoga. cancer. Ancient Secrets Revealed Page 96 of 109 Shah. www.rawpaleodiet.

. Ancient Secrets Revealed Page 97 of 109 problems are addressed via alternative therapies in the book. David Wolfe's Sunfood Diet Success System could be regarded as the raw foodist's bible. Wolfe. updated and made gorgeous by library binding. Inc. and the specific products and ways to cure these diseases are listed. and cutting edge information about raw foods. David (2006).Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts.. spectacular Kirlian photography of raw foods throughout. It is the latest edition of his classic book. The Sunfood Diet Success System. .

as they have many hyperlinked tools that are thorough resources for the topics in this book: Alternative Medicine: http://www..crystalinks. timers and watches and UV cards.com/alternative_medicin e Alternative Medicine Dictionary: http://www. Do not sun gaze when the UV index is above 2.experiencefestival.15 Useful Web sites Check the current UV index at http://www.com/alternative_medicin e_dictionary Copyright ©2007 ● Creative Counterparts.” Be sure to visit many pages on the ExperienceFestival. Ancient Secrets Revealed Page 98 of 109 . Visit http://www..experiencefestival. .html to learn more about “The Third Eye — The Pineal Gland.com Web site. Visit http://www. Inc.weather.Sungazing — Living On Light .com/ for information about UV meters.com to find out when the sun rises in your area. Search http://www.com/thirdeyepineal.sunrisesunset.com. Print the monthly calendar for your reference.google.

com/native_american_sp irituality Copyright ©2007 ● Creative Counterparts..experiencefestival.experiencefestival.experiencefestival.com/native_american_da nce Native American Spirituality: http://www.com/mayan_calendar Native American Dance: http://www.com/hlsu Mayan Calendar: http://www.com/alternative_medicin e_terminology Astrology: http://www.com/body_mind_and_so ul ExperienceFestival. Mind. Inc.experiencefestival. and Soul: http://www. . at Google: http://snipurl.com/astrology Body..Sungazing — Living On Light .com for dictionary.experiencefestival.experiencefestival. Ancient Secrets Revealed Page 99 of 109 Alternative Medicine Terminology: http://www.

Inc...Sungazing — Living On Light .experiencefestival.experiencefestival.experiencefestival. Ancient Secrets Revealed Page 100 of 109 Natural Healing Dictionary: http://www. .com/spiritual_dictionary Spiritual Enlightenment: http://www.Theosophy Dictionary on Surya: http://www.com/spiritual_enlighten ment Surya: Spiritual .experiencefestival.com/solar_system Spiritual Dictionary: http://www.experiencefestival.experiencefestival.com/a/Polarity_energy_ balancing_massage/id/79835 Prana: http://www.experiencefestival.com/natural_healing_dic tionary Polarity energy balancing massage: Alternative Health Dictionary: http://www.com/a/Surya/id/195135 Copyright ©2007 ● Creative Counterparts.com/prana Solar System Dictionary: http://www.

at: http://www...org/sun. Sunbathing helps you and everyone..thenazareneway.com. retrieved 7/2005).com/MichaelHolick.D. (2005).htm Bernarr.. 2005. at: http://www. 2005. Dr. D. Michael Holick. (n. September 10. An exclusive interview with Dr. Sick? Well? . D. Alice A. Mike. The healing power of sunlight and vitamin D. 2005. Retrieved from the World Wide Web.healself.d.Vibhuti Pada III: 26. at: http://www.Sungazing — Living On Light ..C..16 List Of References Adams.html Copyright ©2007 ● Creative Counterparts. (n.com/yoga_sutras_of_patanjali_3. Inc. July 18.html AndeanTravelWeb.. A tour of the City of Cusco/Cuzco: Santo Domingo Church & Koricancha/Qoricancha (Inca Temple of the Sun). Retrieved from the World Wide Web. 2005. accessed 9/2005). at: http://www. . (2005). This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. Ancient Secrets Revealed Page 101 of 109 . Yoga Sutras Of Patanjali. July 20. Retrieved from the World Wide Web.andeantravelweb.com/peru/destinations/cusco/cusco_ city_guide. September 8. The light of the soul: Union achieved and its results .html Baily. Retrieved from the World Wide Web. The.d.truthpublishing.

jsp?ni=3257&ct=I ndian%20Achievements. Meenakshi. (2002).d.experiencefestival. 2005. 2005. September 8. Retrieved from the World Wide Web.org/chakra_colour. (2005). . at: http://www. Retrieved from the World Wide Web.. accessed 9/2005). (2004). Animals and Microorganisms. 2007. 2005.sathyasai. September 8. *No longer available as of August 6. at: http://www.. September 11.com/sun_worship Hockberger. 2007. Philip E.org. Retrieved from the World Wide Web..com/p/articles/mi_qa3931/is_200212/ai_n9156 750 International Sai Organization. at: http://apt.Sungazing — Living On Light . Photochemistry and Photobiology Web site.org/devotion/prayers/gayatri. (n. August 6. at: http://www.html Iyer.dhyansanjivani. at: http://findarticles. (n. The India Monitor.asp ExperienceFestival. at: http://indiamonitor. The yogi who survives on sunlight. A History of Ultraviolet Photobiology for Humans. Inc. Why are colors associated with the Chakras? Retrieved from the World Wide Web.. 2005. September 9. The Gayatri Mantra. Retrieved from the World Wide Web. accessed 9/2005).com.com/aptonline/?request=getabstract&issn=0031-8655&volume=076&issue=06&page=0561. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 102 of 109 dhyansanjivani.d.com/news/readCatFullNews.allenpress. Sun worship.

Ziegler. Retrieved from the World Wide Web. . Forum posting by BeholdInfinity.. VT: Bear & Company. Jacob.com/index. accessed 9/2005). Light: Medicine of the future.0. Hugh. (n. saint-like Bible persons in religious art.Sungazing — Living On Light . (2004). Gary. September 12. Ancient Secrets Revealed Page 103 of 109 Knight. 2005. (2005). *No longer available online as of August 6. I’m a changed person.com.’ the article was accompanied by peer- Copyright ©2007 ● Creative Counterparts.lifemysteries. Topic on sun gazing and healing of eyesight. 2005. LifeMysteries. Thomson. Machu Picchu’s observatory: The re-discovery of Llactapata and its sun-temple. at: http://forums. antiguo observatorio de Machu Picchu.lifemysteries. Topic on halos. Hira Ratan.d. Rochester. LifeMysteries. P. #39).net/article/11-04/manek.. 2007. Human photosynthesis — back to our origins? NewConnexion. at: http://forums.0. Retrieved from the World Wide Web.html Liberman. Dr.net Web site. Retrieved from the World Wide Web.. 2007. at: http://www. *No longer available online as of August 6. Inc. Miriam. McKim.php?topic=218. 3. Malville.com. with the title ‘El redescubrimiento de Llactapata. September 9.php?topic=362.com/index. Sungazing progress. (2005). September 12. and Manek. This is a longer English version of the article that was first published in the Revista Andina (2004. 2005.newconnexion. How we can use it to heal ourselves NOW. Forum posting by Lumin4000. (2000). J.

(2005). Dietary supplement fact sheet: Vitamin D. (2002). at: http://www.d. September 10. As cited in references: Holick MF.164:3-28. Retrieved from the World Wide Web.. at: http://www. Tom Zuidema. Solar Healing Center: Process — Safe Sungazing Practice.gov/ncicancerbulletin/NCI_Cancer_Bulletin_062805/p age4 National Institutes of Health (NIH).clara. Jürgen Golte. 2005. July 18. (2005).cancer.. 2005.net/llactapa. Hira Ratan.nih.solarhealing. July 20. .org/ArticleSun.htm Manek. Hira Ratan. Retrieved from the World Wide Web. July 19. Peter Kaulicke and Vincent Lee.org. Ancient Secrets Revealed Page 104 of 109 reviews of the findings by R.Sungazing — Living On Light .html Manek. Retrieved from the World Wide Web. Inc.gov/factsheets/vitamind. especially lupus Copyright ©2007 ● Creative Counterparts. September 11. “In recognition of his contribution to the treatment of diseases. at: http://www. at: http://ods.. 2005. 2005. 01 2002 Lecture: Solar empowering: Nutrition and nurturing.od. Recent Results Cancer Res 2003. Retrieved from the World Wide Web. Evolution and function of vitamin D. 2005. at: http://www. Transcript of a Dec. The Nobel Prize in Physiology or Medicine 1903.thomson.asp Nobelprize.theopenline. accessed 7/2005) Sunlight and cancer: Testing the vitamin D hypothesis.htm National Cancer Institute. (n. Retrieved from the World Wide Web.com/sgprocess. (2003).

com/Files/HRM Sungazing Method.pdf PurpleHawk.html Ranjan.). 2005.salagram.com/naspirit.com/a/Surya_Sahastranam/id/2206 8 RaySender.astralsociety. Living on sunlight: The art and science of sun gazing as taught by Hira Ratan Manek.net/VWHAfrica. Retrieved from the World Wide Web. 2005. accessed 9/2005).. Sungazing — Sun worship quotations and books: Carl Jung in Memories.org/world/WD9912/WD09-5049. (2004). Vrin. at: http://www. 2007 at: http://www. MBA. with concentrated light radiation. Retrieved from the World Wide August 6.” Retrieved from the World Wide Web. (2004). (1998-2005). American Indian spirituality and sacred rites. (2nd Ed. Retrieved from the World Wide Web..vnn. The eternal healer. September 9. Vina. Ancient Secrets Revealed Page 105 of 109 vulgaris. 2005..com. (1999).html or http://www.Sungazing — Living On Light .org/medicine/laureates/1903/index. Surya Sahastranam: Surya. at: http://impurplehawk. September 10. Retrieved from the World Wide Copyright ©2007 ● Creative Counterparts. (n. Sudhanshu. July 17.html Parmar.experiencefestival. 2005.html Parker. . Retrieved from the World Wide Web. Dreams and Reflections.d. at: http://nobelprize. Vedik Africa: Vedic Egypt. HRM. at: http://www. Inc. whereby he has opened a new avenue for medical science. September 9.

at: http://www.].. [From the Papyrus of Ani. September 11.raysender. (2004).com/sunlettersmay. accessed 9/2005). 2005. at: http://www. 2005. Sheets 18 and 19.com. July 20.raysender. Retrieved from the World Wide Web..com/egy/tut/tut11.html Sacred-Texts. (1998).ht m Sender.com. Forum entry. Ancient Secrets Revealed Page 106 of 109 Web. at: http://www.com/pag/idr/idr22.com/sunquotes. accessed 9/2005).d.]. September 12. July 20. Source: University Of Illinois At Chicago. at: http://www. page 136.sacredtexts. P. .sacred-texts. Hymns to the sun-god. Odes of Solomon. Retrieved from the World Wide Web.sacred-texts. When I use my peripheral vision to gaze. Ode 15.Sungazing — Living On Light .html Copyright ©2007 ● Creative Counterparts.htm Sacred-texts. Retrieved from the World Wide Web.com/bib/fbe/fbe209.com/releases/1998/09/980930081949. August 16.htm Science Daily.com.. New archaeological evidence illuminates Inca sun-worship ritual. Retrieved from the World Wide Web.. 2005. 2005.htm Sacred-Texts.sciencedaily. Retrieved from the World Wide Web. Sun Worship. Ray. (n. Inc. 2005. (n. 190. (n. accessed 7/2005). Forgotten Books Of Eden. 2005.d. at: http://www.d.. September 10. [From Irish Druids And Old Irish Religions. at: http://www.

(n. (n. at: http://www.com/essene_gospel_of_peace_book1.suryayog.thenazareneway. Ancient Secrets Revealed Page 107 of 109 Sunlight.templenet.Sungazing — Living On Light .ro/history_of_sun_gazing. 2005. at: http://www. (n.html Szekely.. Book One: The Original Hebrew and Aramaic Texts. at: http://www..sunlight.as.edu/users/mugmt2/SUNDANCE.wiu.htm Suryayog. Sun Dance: An example of personal sacrifice for the Spirit. Retrieved from the World Wide Web. September 9. September 10. 2005. 2005. accessed 9/2005). at: http://www. 2005. accessed 9/2005). . Retrieved from the World Wide Web..org/html/whatsuryayog. September 9. Inc. The Essene Gospel Of Peace.htm Copyright ©2007 ● Creative Counterparts.d. (1999). Sun temples in India: A special Templenet feature on the eve of the Total Solar Eclipse on Aug 11. History of sun gazing.d. September 8. Capture the Miraculous Healing Powers of the Sun through Suryayog.org.d. htm Templenet.as. Edmond Bordeaux. 2005. Retrieved from the World Wide Web. and the International Biogenic Society. (2000). at: http://www..org/ Suryayog. 1999.html Thompson. 2005. at: http://www.com/suntemple. (1981). July 18. accessed 7/2005). Ginger M. Retrieved from the World Wide Web.suryayog.org. Retrieved from the World Wide Web. September 9.ro.. What is Suryayog? Retrieved from the World Wide Web.

Sungazing — Living On Light ..u-s-history. 2005.html *No longer available online August 6. (2005). 2005.org/wiki/Mage Windrider. Copyright ©2007 ● Creative Counterparts. at: http://my. Retrieved from the World Wide Web. September 9. 26. 2005. (2004). (2004). 2005. From Chapter 31. July 17. at: http://en. of Doorway to Eternity: A Guide to Planetary Ascension.com. (2002-2005). Richard. Retrieved from the World Wide Web.amazon.html Wikipedia.com/html/earth-sun_meditation. at: http://www. Retrieved from the World Wide Web.com/pages/h949. Earth-Sky Visualization.. Vitamin D: Vital role in your health. Published Feb.com. Magus.com/content/article/82/97439. Ancient Secrets Revealed Page 108 of 109 Trubo. Inc.webmd. Book available at: http://www. WebMD Health.lifemysteries. Kiara. Earth-Sun Meditation. September 9. September 9. Retrieved from the World Wide Web. .htm U-S-History. at: http://www. 2004.wikipedia. Native Americans: The Southwest culture. 2007.

..Sungazing — Living On Light . Inc. . Ancient Secrets Revealed Page 109 of 109 Ecover – Full Art Copyright ©2007 ● Creative Counterparts.