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Title and Credits Page

Sungazing — Living On Light Ancient Secrets Revealed For Increased Health, Longevity, And Spiritual Well-Being
Forge New Neuronal Pathways Through Your Brain, Awaken To Health, New Insights, Possibilities, And Peace

Published by Creative Counterparts 2658 Del Mar Heights Road, #103 Del Mar, CA 92014 ● USA Phone. 1-858-707-0496 Email. info@SunGazing101.com Copyright ©2007 Creative Counterparts, Inc. ● All Rights Reserved No copies of this content may be made, including photocopy, scan, computer, electronic, manually, or by any methods, without express permission of the Publisher. All references are listed in the body of this works and in the List of References. All content was researched via the Internet and is based on fact. No reference has been intended to any person, alive or dead. This is an Electronic Digital Book (E-Book).

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Table Of Contents
The Ebook Cover............................................................................................... 1 Title and Credits Page........................................................................................ 2 Sungazing — Living On Light ...This Is Your Brain On Sunshine! .......................... 2 Table Of Contents ............................................................................................. 3 - 1 - Introduction To This Book .......................................................................... 4 - 2 - Sun Gazing — An Introduction .................................................................... 5 - 3 - History Of Sun Gazing................................................................................ 8 - 4 - Sun Gazing — What To Expect When Listening To The Masters.................... 32 - 5 - Getting Into The Light In Everyday Life! .................................................... 41 - 6 - Sun Gazing — The Practice, The Process.................................................... 50 - 7 - Sun Gazing —Mental, Emotional, Physical, And Spiritual Well Being ............. 58 - 8 - Sun And Soul — Sun-Related Exercises For Your Health .............................. 66 - 9 - Immune System — Your Body’s Defense Against Disease ........................... 71 - 10 - Vitamin D Deficiencies And Light Therapy ................................................ 73 - 11 - Testimonials .......................................................................................... 82 - 12 - Conclusion ............................................................................................ 89 - 13 - Glossary ............................................................................................... 92 - 14 - Recommended Reading .......................................................................... 94 - 15 - Useful Web sites .................................................................................... 98 - 16 - List Of References................................................................................ 101 Ecover – Full Art ........................................................................................... 109

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Sungazing — Living On Light . We need sunlight to prevent and heal many common and often fatal diseases such as heart disease. Copyright ©2007 ● Creative Counterparts. When people avoid the sun. Sun is indispensable to our health and well-being.. osteoporosis. it is readily available. . This book explains the therapeutic benefits of sunlight. and the general stressors and noise of everyday life. breast cancer. the flashing of computer screens and television screens.. We need sunlight to counteract the stress caused by exposure to artificial light. Ancient Secrets Revealed Page 4 of 109 -1Introduction To This Book Many people hide from the sun and deny themselves of the sun’s healing powers. Inc. This book reveals the evidence that sunlight is far more beneficial than we realize. and multiple sclerosis. They fear the sun’s bright light. they cause their bodies harm. History tells us the human race evolved and thrived under the light and energy of the sun. Humans have used light for healing since the time of ancient Egypt. Sunlight is necessary for the human race. We need ultra-violet light in order to function properly. Sunlight is free and in many cases.

and Surya Yoga. Sun Yoga. .” (Liberman. all are names for the same practice..Sungazing — Living On Light . and gives tips about how to begin and safely practice sun gazing.. Sunlight. solar gazing. 1990). Sun gazing is the practice of deriving nutritional energy by gazing into the sun within an hour of sunrise or sunset. not only sustains all life on Earth. but it sustains the Earth itself. which leads to higher states of consciousness.. sun staring. He has existed for long periods as an inedian. solargazing. Hira has become popular for his devotion to the practice of sun gazing. Inc. warmth. Hira Ratan Manek (HRM) has achieved the non-eating status. Most sun gazers seek a higher level of spiritual awareness along with improved physical and mental health. Ancient Secrets Revealed Page 5 of 109 -2Sun Gazing — An Introduction “The idea of light as an integral part of all life and creation has been evident since the beginning of time. Solar Yoga. and energy. Seeking Spiritual Enlightenment Many sun gazers who are committed to the practice aspire toward achieve spiritual enlightenment. our major source and provider of light. Copyright ©2007 ● Creative Counterparts. This book uncovers the history and science behind sun gazing. solar healing. Sun gazing is a fascinating practice with a long history.. or non-eater. Other Commonly Used Terms For Sun Gazing Sungazing. One well-known sun gazer. solarhealing.

Sun deprivation may cause serious health problems. Simply put. you need to welcome sunlight back into your life in a safe manner. and animals depend on the light and heat from the sun for their survival. that is. the sun itself. Perhaps no one should be a sun worshipper.. This book Copyright ©2007 ● Creative Counterparts. multiple sclerosis. Brief exposure to sunshine may help ward off debilitating and deadly diseases such as osteoporosis.. If you want to keep your good health or return to good health. Ancient Secrets Revealed Page 6 of 109 Sun Exposure Versus Sun Deprivation It may be true — although many would disagree — that too much sun causes wrinkles and other health concerns. On the other hand. diabetes. . hypertension. depression. human beings eat secondary sources of energy as the plants and other vegetation which depend heavily on the sun for their growth. They need sunlight for vitality and happiness. vegetables. prostate cancer. Humans need sunlight for health and well-being. but humans should not deprive themselves of the healing powers of the sun. 2004). Sunlight was a powerful weapon for preventing and curing diseases in the past. the idea here is to learn how to absorb energy from the primary source. Fruits. The Sun As Primary — Rather Than Secondary — Source Traditionally. breast cancer.Sungazing — Living On Light . (Vina Parmar. and colon cancer. rheumatoid arthritis. we need sun exposure as our primary source of vitamin D. Inc.

Inc. This Book & Improving Your Health Sun gazers from around the world will attest to the benefits the practice has given them.. Copyright ©2007 ● Creative Counterparts. Keep this book handy if you are interested using the sun’s energy to improve your health. .Sungazing — Living On Light . and how you can help yourself to stay healthy. Ancient Secrets Revealed Page 7 of 109 will tell you how you can use it to heal yourself. This book is a treasure house of useful information on the benefits of sunlight..

. our bodies become an open container through which cosmic energies can flow.. the Aztecs. the inhabitants of India. derived their superb health partly from their contact with the rays of the sun. We can then Copyright ©2007 ● Creative Counterparts. and healed their ailments by their aid.” (Bernarr. and most of the other nations that were glorious in their day. and the early Chinese and Japanese. The ancient. Ancient Secrets Revealed Page 8 of 109 -3History Of Sun Gazing A Visible Symbol Of The Creative Power “For untold centuries the sun has been worshiped as the visible symbol of the creative power. Greeks and Romans. When we are grounded with the Earth and equally linked with the Sun. Arabians. From the dawn of history. Inc.Sungazing — Living On Light .. 2005).. Egyptians and Assyrians. . The Human Need For Grounding “As humans we embody an electromagnetic polarity. with our feet representing the negative pole and our head representing the positive pole. the sun has been utilized specifically as an aid to the restoration of health and as a means of maintaining and increasing it. relative to each other. Babylonians and Cretans.

The God Of The Sun “We emerged. Mesopotamia And Shamash. the more powerful the sky connection can be. . Copyright ©2007 ● Creative Counterparts. There is much evidence of the importance of the Sun in their history. The deeper and stronger the Earth connection. uncomplicated tools of this type were first discovered by Mary and Louis Leakey and were associated with Homo habilis at Olduvai Gorge in Tanzania. Inc. 2004).Sungazing — Living On Light . we have spread out to cover the whole land mass of the planet.. “‘Grounding’ refers to anchoring higher-frequency energies safely within the body.5 million years ago.. Humankind’s Earliest Roots — East Africa The first indisputable stone tools were clearly made and used by early transitional human beings in East Africa. roughly 2. at Olduvai Gorge.” (Windrider. over the past four million years. While the earliest sites with these types of utensils are from the Gona River Region in Ethiopia.’ and connect with larger fields of consciousness surrounding us. From there. East Africa. as a species. Ancient Secrets Revealed Page 9 of 109 expand out past the ‘skin-encapsulated ego. much like a step-down transformer changes high-frequency electrical energy into a form which can circulate safely through the wiring system of a house.

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“Nearly every area of land close to the equator gets twice as much sunlight as Great Britain, and East Africa gets nearly three times as much. “Our history begins in Mesopotamia, where Shamash, the Mesopotamian god of the sun, exercised the power of light over darkness and evil. In this capacity, he became known as the god of justice and equity and was the judge of both gods and men. “In fact, Shamash did not represent the sun, or the sun God, but rather a hero who had the power to stare into the sun, as is written into the story of Gilgamesh

“Tablet X: 265: ‘No man has ever gone that way and lived to say he crossed the sea. Shamash only ventures there; only Shamash would dare to stare into the sun.’

“Tablet X: 307: ‘But there is no one else who can see what Shamash only can see, within the sun.” Mesopotamians watched the sunrise daily in honor of Shamash.

(Sunlight.as.ro, 2005).

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Egyptians, Sun Worship, And Sun Gazing

The Quest For More Sun
Egyptians not only performed sun gazing, but also they ingested plant extracts that containing atropine, in order to enlarge the pupils to take in more sunlight.

The Source Of All Life
Similarly with the Hindu Surya, the Egyptian Ra was the source of all life forms:

“The gods of the South, the North, the West and the East praise thee, O thou divine substance, from whence all forms of life sprang.” (Papyrus of Ani, Sheet 18). (Sacred-Texts.com, Hymns to Sun God, 2005). Egyptians knew that the sun existed before the earth and the other planets. In the Bible’s Genesis, God’s spirit was hovering above the primordial waters, and after that, appeared the light. The sun god Ra “made all that sprang from the waters.”

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Hymns At Sunrise, Adoration At Eventide
A Hymn To Ra, When He Rises In The East: “Hail, thou Aten, thou lord of rays, who risest on the horizon day by day! Shine thou with thy beams of light upon the face of the Osiris Ani, the truth-speaker, who sings hymns to thee at dawn, and adores thee at eventide.” (From the Papyrus of Ani, Sheets 18 and 19). (Sacred-Texts.com, Hymns to Sun God, 2005).

Great King Akhnaton And Scientific Understanding Of the Sun
Akhnaton’s Hymn to Aton also shows a remarkable scientific understanding of the Sun’s role in the functioning of life on the planet as a whole. Some see his religion as ‘a philosophic and scientific revolt against religion,’ rather than a new religion.

One scholar, H.R. Hall, sees Akhnaton as ‘History’s first scientific mind,’ due to his scientific understanding of the Sun and its relation with the organic world.

However, those versed in Vedic Spirituality know that true religion is based on scientific principles of reality. As a follower of Vedic Dharma, Akhnaton was aware of this and many other scientific and spiritual facts. (Parker, 1999).

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1981). arrange. It is this system that is used by the saints and sages in the distant areas of the world. when regularly practiced.. and Love within us. Wisdom. which allows them to live without food. organize. and chemical powers that reside within each one of us. and balance the bio-electric. This method.org. Copyright ©2007 ● Creative Counterparts. Suryayog creates the condition within us to join with the external sun to expand our consciousness and awareness of the life-giving light of Truth... What Is. ‘Yog’ means to yoke (together) or to merge. . Book One. Inc. we can reduce. (Suryayog.. (Suryayog. change. Therefore. Suryayog accurately means to merge with the sun — to become one. bio-magnetic.org. To soak up the subtle energies from the sun for this transformation. (Szekely. which resembles closely the view of the sun found in the ESSENE GOSPEL OF PEACE. 2005).Sungazing — Living On Light . If we use the Sun and its immense cosmic energies. What Is. living on energy obtained directly from the sun. Ancient Secrets Revealed Page 13 of 109 India And The Sun The Hindu Surya ‘Surya’ means sun. the ancient nine-step Suryayog technique is used. remove. 2005) Surya is viewed as bringing a happy long life and purer innocence. helps bring about positioning of the individual to infinity.

Healing Power. stress.. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 14 of 109 Capture The Miraculous Healing Powers Of The Sun Through Suryayog PROBLEMS HELPED : Diabetes – Sugar Problems High Blood Pressure – Heart Problems Respiratory ailments – Asthma Joint Pains – Arthritis Obesity – Reduced Appetite Eye and skin problems Headaches – Migraines Lack of Energy – Laziness Anxiety. .Sungazing — Living On Light .. 2005). Inc.org. tension Depression – Mental disorders Stomach and digestive disorders ADDED BENIFITS : More concentration More self confidence Positive attitude & outlook Inner peace Devotion towards Nature Expansion of love More Energy & Vitality Restful sleep More concern & care Improved Values in life Longevity (Suryayog.

Inc. (Baily. Preserver. 2005) Copyright ©2007 ● Creative Counterparts. (International Sai Organization. The meaning of one of the individual words in the Gayatri: Savithur — the Sun. 2005). Creator. will come a consciousness (or knowledge) of the seven worlds. which similarly reminds us of the sacred relationship with this living being: “May we gaze on the splendor of your guiding power that charges us with light. Ancient Secrets Revealed Page 15 of 109 The Yoga Sutras “Through meditation.” (Yoga Sutras Of Patanjali. Vibhuti Pada III: 26).’ (May the Sun illumine our intellects in the same way he sheds his effulgence). The Gayatri Prayer Today in India. 2005).” “This is the prayer addressed to the Sun in the Gayatri mantra: ‘Dheeyo yo nah prachodayaath. ...” (International Sai Organization. one-pointedly fixed upon the sun. millions of Hindus repeat a prayer to the sun known as the Gayatri.Sungazing — Living On Light .

Till recently.com Web site. Ancient Secrets Revealed Page 16 of 109 The Amazing Power To Heal Concentrating The Sun’s Rays — Power To Raise The Dead “The Sun’s rays have the amazing power to heal. Inc.. Sun worship helped Sambha. legends and beliefs are connected with each of the listed temples. . below. Gopinath Kaviraj has recorded that he himself saw Vishuddhananda reviving a dead bird thus. India’s Ancient Sun Temples As is true with all other temples in India. Its exponents could revive dead persons by concentrating the Sun’s rays on the dead body. could perform such miracles. Swami Dayanandas preceptor. NOTE: Be sure to visit many pages on the ExperienceFestival. Swami Viryananda. and Swami Vishuddhananda were experts of this science and reportedly. as they have many hyperlinked tools that are thorough resources for the topics in this book. It is fascinating to note that one of the beliefs Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . 2005). get cured of leprosy.. Krishna’s grandson.” (Ranjan. Solar treatment was a well-developed science in ancient times.

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shared by believers at these temples — situated so far apart — is that visits, followed by a swim in the sacred tanks connected with them, would bring release to believers, sick from blindness, leprosy, and other diseases. (Templenet, 1999).

The Sun — The Store House Of Inexhaustible Power And Radiance
The Vedic scriptures of the Hindu religion refer to the sun as the store house of inexhaustible power and radiance. The sun god is referred to as Surya or Aditya. The Vedas are full of hymns describing the celestial body as the source and sustainer of all life on earth. The origin of the worship of the Sun in India is thus several centuries old. (Templenet, 1999)

Seven Indian Temples
Dakshinaarka Temple at Gaya, Bihar Suryanaar Koyil in Tamilnadu Suryanarayana Temple at Arasavilli Surya Pahar Temple in Assam Bhramanya Dev Temple at Unao Sun Temple at Modhera — Gujarat The Grand Konark Sun Temple

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Iran — Once A Center Of Solar Worship
“It is also said that Iran was once a center of Solar worship and that some of the Magha priests of Iran (Wikipedia, Magus, 2005). had been brought to India to officiate in ceremonies.” (Templenet, 1999).

“With the Zoroastrians, sun worship was the dominant religious theme although a pantheon of other deities was not excluded... It was not the visible orb which was worshiped as the solar divinity, but the spiritual power or being within or above the physical sun, which was but its reflection. The lord of the solar system sends its septenary forces and substances to all parts of the solar kingdom, thus binding it into a single organic individual.” (ExperienceFestival.com, sun worship, 2005).

Fleeing The Advent Of Islam In Persia (Iran)
“Magi... The priests of the ancient Persian religion were renowned as being mages. The followers of this religion form a very small ethnic group known, in India, as the Parsis. After invading Arabs succeeded in taking Ctesiphon in 637, Islam replaced Zoroastrianism, and the power of the Magi faded.

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The mages fled the advent of Islam in Persia, or Iran, by immigrating to India, settling in western principalities which form the modern states of Gujarat and Maharastra. As one can only be Zoroastrian by birth, the number of Parsis in the world is shrinking, and the remaining population risks passing down genetic defects as with any small community. Suffice to say, Parsis are very rare, and Magi are even rarer.” (Wikipedia, Magus, 2005).

The Roman Empire And The Power Of The Sun
The Blazing Rays Of The Sun — A Burning Mirror

The Sun And The Ships — A Weapon, A Geometrical Monster
“King Hieron asked Archimedes to invent new weapons when the Romans were threatening to invade his native city Syracuse. On discovering that a Roman fleet had set sail under Marcellus, the feared Roman Commander, Archimedes turned to the king and said, ‘I believe I can destroy the fleet.’

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And lo and behold. is said to have exclaimed: ‘Let us stop fighting this geometrical monster. and with un-canny jugglery of his mind. Copyright ©2007 ● Creative Counterparts. Its true manifestation is in the form of life force. . people start talking of annihilation if the Sun is not visible for a few days at a stretch. and has whipped our most efficient engines and driven them off in disgrace. In fact.’ “Its devastating power is only one manifestation of the Sun’s awesome energy. 2005). the fleet was destroyed! “The legendary Marcellus. Sunshine is most cherished where it is cold most of the time. Without it. Inc... The Sun is inextricably linked with life on earth. (Ranjan. ‘By means of a burning mirror.’ replied Archimedes. has outrivaled the exploits of the hundred-handed giants of mythology. who uses our ships like cups to ladle water from the sea. life is impossible.Sungazing — Living On Light . “Archimedes trained a battery of specially constructed concave mirrors that reflected the blazing rays of the Sun directly onto the ships. Ancient Secrets Revealed Page 20 of 109 ‘By what means?’ asked the king. on seeing the devastation wrought upon his fleet.

those who practiced sun gazing were sentenced to death.. After it was banished. . “And if afterward there remain within you aught of your past sins and uncleanness. Sunbathing for medical and cosmetic purposes has continued to the present time due to a pervasive cross-cultural belief in the healing power of sunlight. even as the darkness of night fades before the brightness of the rising sun. seek the angel of sunlight. the Athenian physician Hippocrates prescribed heliotherapy (sunbathing) for both medical and psychological purposes. The History Of Sun Gazing And The Jewish People Sun gazing was widely practiced among the ancient Jews.. Copyright ©2007 ● Creative Counterparts..Sungazing — Living On Light . And all unclean and evil-smelling things shall rise from you..” (Hockberger. And the angel of sunlight shall cast out of your body all evil-smelling and unclean things which defiled it without and within.. Sun gazing continued inside the community of Essenes as noted in the following quote. Ancient Secrets Revealed Page 21 of 109 Greco-Roman Era And The Practice Of Heliotherapy (Sunbathing) “The practice of heliotherapy continued throughout the Greco-Roman era. Inc. 2002).. Put off your shoes and your clothing and suffer the angel of sunlight to embrace all your body. that the angel of sunlight may be brought within you. Then breathe long and deeply.

all must be born again of sun and of truth.. Inc..as. for your body basks in the sunlight of the Earthly Mother.From the http://www. Ancient Secrets Revealed Page 22 of 109 “For I tell you truly.Sungazing — Living On Light .as. the author wrote about the following accounts: The Jews employed watching the sun but the practice was officially condemned.sunlight. 2005). and your spirit basks in the sunlight of the truth of the Heavenly Father.” Copyright ©2007 ● Creative Counterparts.ro Web site.” (The ESSENE GOSPEL OF PEACE. Truly. Sun gazing was mentioned in Ecclesiastes 11:7: “Truly the light is sweet. The Ancient Jews And The Sun .. whom the angel of sunlight lets not pass. (Sunlight. .ro.. None may come before the face of God. and a pleasant thing it is for the eyes to behold the sun. holy is the angel of sunlight who cleans out all uncleanness and makes all evil-smelling things of a sweet odor. Book One).

that he participated in sun gazing.ro Web site. so is my joy the Lord. . most of the scholars believed Jesus was a member of the Essene community and many of his teachings were similar to the Essene teachings. 2005).as. and he considered the sun to be his power.Sungazing — Living On Light . Inc. (Sacred-Texts. Copyright ©2007 ● Creative Counterparts.com.. Ancient Secrets Revealed Page 23 of 109 Sun gazing was referenced in the Odes of Solomon: As the sun is the joy to them that seek for its daybreak. Because He is my Sun and His rays have lifted me up. and His light hath dispelled all darkness from my face..sunlight. the Christians. The Essenes considered themselves to be the children of light. Odes of Solomon. Jesus And The Essene Community According to the authors of the http://www. The authors continue with the history of sun gazing by noting quotes that Jesus preached concerning sun gazing. The apostles indicated that they were Essenes when they used the terms “children of light” and “sons of the light” when referring to their followers.

but `came’ that he might bear witness of the light. JN 1:9 There was the true light.as. that he might bear witness of the light. JN 1:8 He was not the light.ro. . 2005). and in him is no darkness at all. (Sunlight.. Copyright ©2007 ● Creative Counterparts. `even the light’ which lighteth every man.Sungazing — Living On Light . that all might believe through him. Ancient Secrets Revealed Page 24 of 109 Jesus Preached Sun Gazing 1JN 1:5 And this is the message which we have heard from him and announce unto you. Inc. JN 1:7 The same came for witness. coming into the world.. that God is light.

Ancient Secrets Revealed Page 25 of 109 Other Global Areas With Sun Worship. And Sun Gazing “We should be quite unable truly to understand how the central myths and poesies originated. in some degree at least. and for time going back to the Copyright ©2007 ● Creative Counterparts. . every area of the world and every era of humankind have had a similar relationship with the Sun. Inc.” (Sacred-Texts. with parts and passions. fit neatly with a common search by peoples of all global reaches. Sun Practices. but rather. Literally. as it were. and. sun worship. the sun and moon were alive. if we cannot. moon. realize the wonder with which men saw the daily and yearly renewed sublime spectacle of the birth. [endowing] the sun. and many of these cultures and places included the participation in sun gazing.. “In early philosophy throughout the world.Sungazing — Living On Light . you will see that current sun gazing interests are not out of line. Why are we placing such emphasis on the history of sun gazing and sun worship throughout the ages? We feel that in this manner. and the death of the life-and-light-giving Creator actually visible in the Heavens — A wonder of eternal Re-birth.com. 2005). the sky. like their own. human in their nature. or any feature of the physical world admitting of being readily acknowledged with a soul and body.. the life course.

The Inca Temple of the Sun Santo Domingo Church & Koricancha (Qoricancha. The uninspiring Baroque decoration of Santo Domingo makes a poor contrast to the superbly crafted Inca masonry — in fact. filling it with radiant light and bathing the mummies of the dead Inca rulers in sunshine which were seated in niches along the walls. you will find a list found in this author’s research. Qoricancha.Sungazing — Living On Light . Ancient Secrets Revealed Page 26 of 109 roots of humanity.. . Coricancha . mysteriously vanished before the main party of Spaniards arrived. Inc. Copyright ©2007 ● Creative Counterparts. much of the cloister has been gutted to reveal four of the original chambers of the great Inca Temple. far larger than a man. The disc was positioned to catch the morning sun and throw its rays into the gold-lined temple..Inca Temple of the Sun) — “Santo Domingo in Cusco was built in the 17th century on the walls of the Koricancha Temple of the Sun.. “The holiest religious symbol of the empire. a solid gold disc. You are not alone. These histories will show that you are in very good company! Next.. It has never been found to the present day. The Inca Empire. of such places and practices.

com. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 27 of 109 “Every summer solstice. the Inca Empire — the largest state to develop in the Americas — expanded into the Lake Titicaca region in modern-day Peru and Bolivia and usurped the Island of the Sun from local control. . lowerclass pilgrims observed the event from a second platform outside the sanctuary wall. “In the early 15th century.. Thunder and Lightning. (AndeanTravelWeb. “On the June solstice. The Inca Empire. Inc. “As the elites paid homage to the sun from within the sanctuary. 2005). the Inca king and high priests of the empire assembled in a small plaza beside the sacred rock to witness the dramatic setting of the sun between the stone pillars.Sungazing — Living On Light . the Incas — Island of the Sun. who called themselves the children of the sun. the sun set between the stone pillars and directly over the ruling elite. there were others for the adoration of lesser deities — the Moon. From the perspective of the lower-class pilgrims. Lake Titicaca And The Children Of The Sun South America.. Venus. “Along with the main temple dedicated to the Sun. and the Rainbow. the sun’s rays shine directly into a niche — the tabernacle — in which only the Inca was permitted to sit.

And The Sun Temple At Llactapata The Sun Temple..” (Science Daily. Vitcos. Willka Waman. “The sun temple at Llactapata is not alone in the Inca realm. Inc.. Ancient Secrets Revealed Page 28 of 109 “The remnants of stone pillars are similar to pillars around Cusco [Cuzco]. and courtyards. Llactapata — “A complex set of seven buildings.. One such set of pillars marked where the sun sets at the June solstice. “The Inca road that starts at the so-called ‘drawbridge’ or ‘hanging bridge’ at Machu Picchu provided an elaborate ritual entrance to Llactapata. 1998). a combination of post-conquest looting and recent urban growth in the Cusco valley has destroyed the area where the Cusco pillars once stood. Pachacamac. Those pillars were large enough to be seen against the setting sun at a distance of 15 kilometers. Copyright ©2007 ● Creative Counterparts. Huánuco Pampa.Sungazing — Living On Light .. The Coricancha apparently served as a model for other sun temples. such as those as those at Quito. The Inca Empire. Unfortunately. which were described by several Spanish chroniclers of the 16th century. . passageways. some of which are remarkably similar in scale and orientation to the Coricancha of Cusco. and the Island of the Sun. It would have allowed the Inca and his retinue to visit Llactapata on special occasions to celebrate the rising of the sun at June solstice and the heliacal rising of the Pleiades some twelve to fifteen days before solstice. Machu Picchu.

Ancient Secrets Revealed Page 29 of 109 “A further significance of the sun temple at Llactapata would have been that the June solstice sun rose over Machu Picchu. Copyright ©2007 ● Creative Counterparts.. Inc. “Llactapata may also have been important because it provided a horizon calendar. . which may have been the first day of the Incaic year. “The sightlines. “Solstice-equinox orientation in relationship with alignments on Huayna Picchu and Mt Machu Picchu indicates that adoration and ritual focus on these special mountains and the sun may have been the primary purpose at Llactapata. 2005). and buildings of Machu Picchu and Llactapata appear to establish an extended ritual neighbourhood of Machu Picchu. “In contrast to the irregular horizon of Llactapata. and cosmological meaning. Of great interest would have been the heliacal rising of the Pleiades near June 6-9. shrines.” (Malville et al. the smooth horizon at Cusco does not provide natural fiducial (regarded as a standard of reference.Sungazing — Living On Light . containing geographical. and pillars were erected by the Inca to mark the sunrise/sunset positions at solstices and other significant dates.. “The jagged horizon visible from Llactapata would have allowed precise tracking of the sun and determinations of the number of days before the heliacal rising of the Pleiades and the June solstice. astronomical. as in surveying) marks.

Inc.Sungazing — Living On Light . “It fulfilled many religious purposes: to give thanks to the Creator. “The Sun Dance amongst the Plains Natives is perceived as a replay of the original creation.. “Most Southwestern Native Americans believed that in the universe there exists an Almighty. Copyright ©2007 ● Creative Counterparts. etc. It also gave an opportunity for people to socialize and renew friendships with other groups. The sun was venerated as the power of the Almighty. to pray for the renewal of the people and earth. “The people of the Southwest supported full-time religious leaders with shrines or temples. Other tribes use different names.. The Almighty Southwestern Native Americans — The Southwest Culture. 2005). . a formless spiritual force that is the source of all life. to promote health.com: American Indian Spirituality and Sacred Rites. Its name is a mistranslation of the Lakota sun gazing dance (Also see the Testimonials chapter — The Sun Dance: an Example of Personal Sacrifice for the Spirit). Ancient Secrets Revealed Page 30 of 109 Native American — Lakota Tribe And Sun Gazing Native American: Renewal Celebration — ImPurplehawk. Southwestern Native Americans — The Sun.” (PurpleHawk.

There is. Inc. or practice of turning sunways.” (U-S-History. 2002-2005).’” Sacred-Texts. And The Sun As Symbol Of Divinity Scotland: The Gaels — Sacred-Texts. and purity. still keeps up the memory of the old Celtic circular dance.. Ancient Secrets Revealed Page 31 of 109 “They did not worship the sun. the Reel. In the sun. Scotch Inspector of Schools. sun worship. Copyright ©2007 ● Creative Counterparts. to bless the sun. Scotland. writes in a similar way of his ancient northern kindred. sun worship. the sun was its symbol.com.com. Sun Worship. The Gaelic Religion. Sacred-Texts. ‘The noblest strains in all Gaelic literature are in praise of the sun. .com. and which is also represented as the ultimately inexplicable factor in the universe. the Deisol. but prayed to the Almighty. This was from right to left.com. also.Sungazing — Living On Light .com.. the Gaels found the highest attributes of divinity. 2005). from east to west. 2005). Scotland. or the old Bacchic dance. “Donald Ross. And Sun Worship Scotland: the early Celtic religion — Sacred-Texts. Sun Worship. power. A Scotch dance. as with Dancing Dervishes now. Early Celtic Religion.

“Yes. 2004). “Because from birth we have infinite Copyright ©2007 ● Creative Counterparts. he responded. in an interview in November 2004. people are fed up with modern medicines to cure their illnesses. Sun gazing has many benefits and it benefits people in different ways. HRM said. When asked why sunlight brings the kind of effect that it does.Sungazing — Living On Light . You will experience tranquility in your life. Ancient Secrets Revealed Page 32 of 109 -4Sun Gazing — What To Expect When Listening To The Masters Please keep in mind that every individual is different.” (Knight & Manek. . because the world needs it. In his simplistic manner. Inc.. you will have increased mental and physical energy. Your need for food will decrease since sun gazing nourishes your body. was asked if sun gazing was coming back now. One very exciting concept came up in this interview. Hira Ratan Manek Solar Empowering: Nutrition & Nurturing HRM.. A few things happen if you perform sun gazing correctly. After approximately three months of sun gazing.

. “Now. We will be using our ‘brainuter!’” (Your brain is your internal computer. “After all. and actually much more powerful than today’s PCs. and the power supply is the sun energy.. we know that this generates electricity. The eye is connected directly to the brain — that is a medical fact. We are moving into an age where computers will be a thing of the past. what this computer lacks is the power supply.) “The power we enjoy from birth is the software of this computer. This light can enter the brain only through the human eye. Copyright ©2007 ● Creative Counterparts. 2004). . Our brain is a supercomputer.Sungazing — Living On Light .” (Knight & Manek. Ancient Secrets Revealed Page 33 of 109 powers. Inc. Then our thinking process is the combination of the keyboard and the mouse.

Inc. “Next crisis. anger.. if we make use of the sun energy.. .. and lack of compassion. irritation. Ponder this Transcript of a Dec. Can we overcome all these setbacks easily? Can the present human kind — each and every one of us. greed. hostility. Copyright ©2007 ● Creative Counterparts. Many human crises occur due to lack of use of sun energy. Negative thinking. “First major crisis is mental tension and worries.. 01.Sungazing — Living On Light . All these are ailments of the mind. after psychosomatic disorders come physical diseases and then lastly spiritual ignorance. Ancient Secrets Revealed Page 34 of 109 HRM contends that many social and personal ills are due to a lack of sunlight in our lives. Lack of selfconfidence. become a good-natured person contributing to world peace? “Yes. 2002 Lecture by Hira Ratan Manek: Crises Occur Due To Lack Of Use Of Sun Energy “Now days we rarely use the sun energy willingly as we are scared of the solar radiation and treat it like the enemy. Fear. We can ourselves hardly liberate us from these problems and diseases.

we have the onset of geriatric diseases Parkinson’s. We have no energy to tackle day-to-day living.. Alzheimer’s. . Solar Empowering. At frequent William Victor Higgins (1884-1949) A Review by Eiteljorg Museum. Most of us suffer from poor immunity. Taos Pueblo Tribe. Indianapolis. Inc. Dreams and Reflections Two very wise men within their respective cultures. both current and from the past had bonded them together in one fantastic repertoire of history: “Our conversation took place on the roof of the fifth story of the main building [pueblos at Taos]. It is an established fact that total health includes — mental. “The biggest setback we have encountered is lack of immunity. Southwestern USA: Carl Jung In “Memories. Ancient Secrets Revealed Page 35 of 109 “As we age. and the grand realization that all of our similarities of culture and religion. physical. 2002)..Sungazing — Living On Light .” (HRM... IN Copyright ©2007 ● Creative Counterparts. We can overcome all this by taking sun energy. and spiritual wellness.

His only reply was. pointing to the sun. Ancient Secrets Revealed Page 36 of 109 intervals. ‘What would a man do alone in the mountains? He cannot even build his fire without him. figures of other Indians could be seen on the roofs. he did not even think my question stupid. and exclaimed at last. Everyone can see that. My question did not even arouse astonishment. which was already perceptible..... and with our religion Copyright ©2007 ● Creative Counterparts. he said. ‘We are a people who live on the roof of the world.. he pointed to the sun. .. the blazing sun rising higher and higher.Sungazing — Living On Light . Inc. what would become of the world?’ And with a significant gesture. ‘Is not he who moves there our father? How can anyone say differently? How can there be another god? Nothing can be without the sun. we are the sons of Father Sun.’ His excitement. sunk in contemplation of the wandering sun that daily rose into a clear sky. I had the feeling that I had come upon an insurmountable wall. let alone anger.’ he said. ‘The sun is God. ‘Of course. “As I sat with Ochwiay Biano on the roof. that what you do in your religion benefits the whole world?’ He replied with great animation. it touched nothing within him. Obviously. mounted still higher. then. It merely left him cold.. ‘After all. ‘You think. he struggled for words..’ From another conversation with the Pueblo chief: “I therefore asked him.’ “I asked him whether he did not think the sun might be a fiery ball shaped by an invisible god. wrapped in their woolen blankets. If we did not do it.

at: http://curtis. Department of the Interior.. Then it would be night forever. at: http://www.taos-art.com. Curtis’s The North American Indian — Table of Contents. in ten years the sun would no longer rise. Hispanic.gov/worldheritage/taos. Located at: http://www.Sungazing — Living On Light .taospueblo. of the National Park Service.com/ Copyright ©2007 ● Creative Counterparts. at: http://www. U. Carl Jung.library. Dreams Reflections 248-52).edu/toc. but for the whole world. World Heritage Sites. Other Web Sites Of Interest —Taos Pueblo & Father Sun Edward S. New Mexico.htm Taos Free Art Site Map — Taos Free Art provides an educational resource for teachers & students as well as public domain &/or publicly owned & disseminated fine art suitable for use as clip art on non-commercial sites. & the Southwestern region. Ancient Secrets Revealed Page 37 of 109 we daily help our father to go across the sky.northwestern.html Taos Pueblo: A Thousand Years Of Tradition.cgi Pueblo de Taos. New Mexico — Part of the U.’” (Memories.nps. (RaySender. & Anglo arts & cultures of Taos. .cr.. If we were to cease practicing our religion.S. Inc.org/sitemap. 2004). We do this not only for ourselves. Taos Free Art celebrates the Native American.S.

Sungazing — Living On Light . drink. discovered a method of absorbing energy directly from the sun. Sunyogi Umasankar. in 1903! Moving forward in history. Niels Ryberg Finsen was awarded the Nobel Prize in Physiology or Medicine in 1903.si. 2005). Inc. Sunyogi Umasankar Inhale Your Nutrients Another well-known sun gazer.org. in 1903. The award was “in recognition of his contribution to the treatment of diseases.html Niels Ryberg Finsen Sunlight As Treatment In Battling Disease. with concentrated light radiation. . Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 38 of 109 Treasures from the Smithsonian American Art Museum: Lure of the West. removing the need to eat. the medical community recognized the use of sunlight as a treatment in battling a disease. at: http://americanart.. whereby he has opened a new avenue for medical science. or sleep..edu/t2go/1lw/image-frame. especially lupus vulgaris.” (Nobelprize.

His body rejected food. He looked directly into the sun as it was rising and then he concentrated on the sun as it rose higher into the sky. he began to see the sun as a clear hazy ring with soft blue sky inside.’ Copyright ©2007 ● Creative Counterparts. He realized he was able to absorb powerful energies from the sun’s rays. “After this experience. He felt increasingly soothed with an indescribable feeling of peace and calm as the harsh brightness disappeared and the sun’s cosmic energy rays touched his body.Sungazing — Living On Light ... He experimented by looking directly at the sun. Inc. he found even [simple foods] hard to digest. “After meditating for a couple of months. yet he felt fully nourished and energized. Ancient Secrets Revealed Page 39 of 109 The Sun’s Cosmic Energy Rays Touched His Body Every morning he meditated upon the reflected sunlight. “‘My discovery made me believe that looking directly at the sun is a way of charging one’s body cells with kinetic energy. .

’ “And the Sunyogi strengthens his claim by saying that he hasn’t knocked on a doctor’s door since 1988. 2004).. Inc.. Copyright ©2007 ● Creative Counterparts. the Sunyogi claims that as they are present in the air. “‘I believe that almost all the ailments that our body develops.Sungazing — Living On Light . is because of eating.” (Iyer. . he just inhales them directly from surroundings. Ancient Secrets Revealed Page 40 of 109 “As far as essential vitamins and minerals are concerned.

Ancient Secrets Revealed Page 41 of 109 -5Getting Into The Light In Everyday Life! Sun Gazing Tips — Let The Sun Shine In! One of the most overlooked ways to get more sunshine into your life is to let the sun shine into your home.. Copyright ©2007 ● Creative Counterparts. you may need to increase your exposure to UV-B sunlight and increase your calcium intake. Inc. and psychological problems. Sunlight helps you stay healthy. It is a fact that sunlight exposure increases vitamin D levels and releases endorphins. In recent years. you can use sunlight to heat your home in the winter and save energy.Sungazing — Living On Light . They warn of skin cancer and premature wrinkling. Sun gazing has been used for curing psychosomatic and mental illnesses. Doctors have successfully treated Seasonal Affective Disorder (SAD) with vitamin D. If you experience high levels of stress. others in the medical community encourage the therapeutic use of sunlight for treating depression and fighting cancer. On the other side of the coin. The sunlight will make you feel happier. some members of the medical community have warned people to avoid sunlight. which promote the feeling of well-being. . People have used sun gazing for increasing mental strength and memory power and developing the confidence to face problems in life.. If you live in northern climates.

. You should never sun gaze outside of these hours.. confine your sun gazing to the hour from 6:04 AM to 7:04 AM. HRM’s words are EXACTLY what you need to study and follow. confine your sun gazing to the hour from 7:52 PM to 8:52 PM. Please note that we have created somewhat of a “mirror” of information found on HRM’s site. Ancient Secrets Revealed Page 42 of 109 Safe Sun Gazing Practices Start sun gazing gradually in duration. Inc. (HRM. Solar Healing Center. except for brief editing. For example: If sunrise in your area occurs at 6:04 AM. would be very wrong and probably harmful. Increase your sun gazing as your eyes adjust to sun gazing. sungazing process. Note For Sun Gazing Beginners Confine your sun gazing to within one hour of sunrise or within one hour of sunset. Anything we would do to change his words. learn the precautions you should take. 2003) Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . If sunset occurs at 8:52 PM.. Before you jump in with both feet.

Print the monthly calendar for your reference. Your bare feet draw energy including vitamins and minerals from the earth.. Some contact lenses block UV light. Do not sun gaze when the UV index is above 2. Blink naturally. Follow These Sun Gazing Tips Catch the sun in the morning just as it appears over the horizon. Use a countdown timer. Relax and maintain good posture. Sun gaze in silence. Visit http://www. . You will have the best results sun gazing at sunrise. Sun gazing at sunset is an option although it is slightly less effective.sunrisesunset. Check the current UV index at http://www. Ancient Secrets Revealed Page 43 of 109 For All Levels. Remove your shoes and feel the sand or the earth with your bare feet. Always time your sun gazing sessions. Copyright ©2007 ● Creative Counterparts. Inc.Sungazing — Living On Light .. Grass absorbs the sun’s energy so avoid standing on grass or other surfaces. Remove your contact lenses if they are removable.weather.com to find out when the sun rises in your area.com. Stand up straight.

. look at the sun’s reflection on water or on polished obsidian stone. so you will devote 20 seconds each day to sun gazing. On each new sunny day. You may blink. Do not add seconds to your sun gazing during cloudy days. Ancient Secrets Revealed Page 44 of 109 Begin by sun gazing for ten seconds on the first day. add ten seconds per day to your sun gazing time.Sungazing — Living On Light . The third. Inc. fourth and fifth days are cloudy. The second day is cloudy so you will devote 20 seconds to sun gazing. Do not wear sunscreen. For example: The first day is sunny and you will devote 20 seconds to sun gazing. The glass absorbs the UV rays and you will not receive the full benefit of sun gazing. Go outside. If you are afraid to stare directly into the sun. Gradually increase your sun gazing.. Do not wear sunglasses. Copyright ©2007 ● Creative Counterparts.. You will encounter cloudy days. Do not sun gaze through glass if you can go outside. Stare directly into the rising or setting sun with your eyes open.

You will devote 30 seconds to sun gazing. Ancient Secrets Revealed Page 45 of 109 The sixth day is sunny. walk on sand. Sea sand becomes charged by the sun. If sea sand is not available. walk on bare ground. . Sea sand gives you the most contact with earth and the sun recharges the sand daily.Sungazing — Living On Light . Inc. bare Copyright ©2007 ● Creative Counterparts. sunsets are not as powerful as sunrises. so you will devote 40 seconds to sun gazing. Take a 45-minute walk each day in your bare feet when the earth is warm. When you increase your sun gazing time. Practice your walking and sun gazing separately. you may need to split your sun gazing between sunrise and sunset. Never exceed your sun gazing time allotment. For example if your allotment for the day is 30 minutes.. so you will increase your sun gazing time by 10 seconds. you could sun gaze for 20 minutes at sunrise and ten minutes at sunset. Walk on sea sands.. If you do not have access to sea sand. The seventh day is sunny. It holds the charge for a long time. Remember. You will always have a sun gazing time allotment per day.

2003) A Few Other Considerations Attempt to focus your line of vision steadfastly on the sun. or concrete — in that order. Close your eyes after you sun gaze. and do not move. Avoid standing or walking on grass.. make sure your gaze is firm. Ancient Secrets Revealed Page 46 of 109 ground. If you exceed the time allotment for the day. You can blink as necessary. . Some say that this moment of the black disc is when true transformation begins within you.. savor this moment and let it linger. Inc. your sun gazing benefits will be decreased. you will reduce your sun gazing benefits.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. Similarly. rocks. or water. Do not doubt the safety of gazing directly into the sun. You cannot rush sun gazing. Do not take shortcuts. sungazing process. The sun will begin to appear unchanging in one spot. Keep the after images recorded in your mind. if you sun gaze with your shoes on or sun gaze while standing on rocks. If the sun’s disc suddenly appears black. but when gazing. road. mud. (HRM. in relationship to you.

Here are a few sun gazing tips for you. and you should allow yourself to be very open to it. If possible. Allow your diaphragm to relax in deep breathing. Consciously relax your breathing with slow intake and then out. loved one. Ancient Secrets Revealed Page 47 of 109 Sun gazing is a very personal experience. Sun gaze inside your home on days when it is too cold to sun gaze outside.” or something similar. gaze through a window pane that does not have UV protection. If you cannot open the window. Remove your shoes before you sun gaze. Copyright ©2007 ● Creative Counterparts. Many will experience a rapid heart beat. Many people find increasing levels of joy as they continue sun gazing practice. such as “I adore you. and similar to sensations felt when in the presence of one you love. Many people mentally say “Thank you.Sungazing — Living On Light . of about 5 seconds. Sun Gazing Tips For Various Situations You may live in a city where you do not have access to sand or the ground..” or even a deeper thought. You may live in colder climates. Inc. You may have myopia or may have had laser surgery on your eyes. This is a good sign. as loving energy flows within you. sun gaze through an open door or window. The sensations can be very intimate.. . Stand in your bare feet. Open your heart to the sensations.

If you have myopia. If you see black spots during or after sun gazing. . Also see sun as a black disc. The sun will be more at a more comfortable brilliance for your sun gazing.Sungazing — Living On Light .. Wear your sunglasses as long as prescribed. When you have achieved 15 minutes of sun gazing. and roads. If you have had laser surgery on your eyes. you may see two or more suns when you sun gaze. but not until at least three months after the surgery. keep your sun gazing limit at 15 minutes for one month and then increase your sun gazing time in ten second increments. Ancient Secrets Revealed Page 48 of 109 If you live in a high-rise building. Keep your eyes closed until the black spots disappear. begin your sun gazing. remove a section of grass so you can stand on bare ground. Time your sun gazing sessions as close as possible to sunrise or sunset when the sun is large and red. When you are able to go without sunglasses. stand in a box of sand with your bare feet to get the full benefits of sun gazing. Inc. concrete. Copyright ©2007 ● Creative Counterparts. follow your medical care practitioner’s advice on limiting your sun exposure following your surgery. close your eyes after your sun gazing session. If you live in an area with grass. wait until the sun turns large and red just before sunset. If the sun is too strong for you to sun gaze within an hour of sunset..

(HRM. When the body gets heated up. Expose as much of your body as possible for the most medicinal value. Bask in the sun but do not bake your body. do not use sunscreen. you perspire. Ancient Secrets Revealed Page 49 of 109 Sunbathing in moderation in comfortable hours during the day is beneficial. and why we end up blaming the sun for skin cancers. sungazing process.Sungazing — Living On Light . 2003) Copyright ©2007 ● Creative Counterparts.. Again. Sweat is a waste product and needs to go out of the body. . Inc. This is our wrongful use. When you are painted or coated with lotions and creams — they degenerate and the chemicals enter your body..

beyond a reasonable measure of doubt. It has been proven scientifically. The practice includes looking at the rising or setting sun one time per day — but only during the hours that are safe. Inc. Copyright ©2007 ● Creative Counterparts. 1 minute and 40 seconds. . which is harmful to your eyes. 2003) Sun Gazing : From 0 . Ancient Secrets Revealed Page 50 of 109 -6Sun Gazing — The Practice. during the safe hours. adding ten seconds every succeeding day. at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds. No injury will happen to your eyes during the morning and evening safe hours. Second day look for 20 seconds. Stand on bare earth with bare feet.. that during these time periods. 3 to 6 months.e. sungazing process. and 6 to 9 months. Therefore. i. one will not experience UV and IR rays exposure.Sungazing — Living On Light .. look for a maximum of 10 seconds. You can break up the sun gazing time into three phases: 0 to 3 months. (HRM. The Process Sungazing is a one-time observance of your lifetime — usually for a time period of 9 months.3 Months : Achieve Perfect Balance Of Mind First day. The safe hours are during the one-hour window after sunrise or during the one-hour window before sunset.

Additionally. When you reach three months. There are no restrictions. you should have periodic check ups. As a precaution. you can buy photo sun-cards to monitor UV and IR radiation. You can enjoy your food while applying this practice. This will give you earlier.. Inc. have your eyes examined by a doctor. You need not restrict any of your normal daily routines. which is the pathway behind the retina. and better results. Do not wear any lenses or glasses while sungazing. leading to the human brain. Stillness or steadiness of the eyes is not required.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you. quicker.. Hunger will disappear eventually by itself. What is happening as you go up to 15 minutes? The sun energy or the sunrays passing through the human eye are charging the hypothalamus tract. Ancient Secrets Revealed Page 51 of 109 Eyes can blink and/or flicker. . Also. This is to err on the side of caution from a scientific standpoint. you will have gazed at the sun 15 minutes at a stretch. which are priced at about $2.

Sungazing — Living On Light . In the absence of sunlight. We will have the self-confidence to face life’s problems by means of developing a positive mindset instead of a negative one. replacing bad ones. since we will have no mental tension or worries. as well as all the ills of the mind. Ancient Secrets Revealed Page 52 of 109 As the brain receives the power supply through this pathway. you develop: A sense of confidence and know the answers for yourself. Inc. we develop bad qualities. We will become fearless since our psychosis will have disappeared. where you are in a position to judge personal answers — the correct answers.. even spiritual ignorance goes away. which are two sides of the same coin. spiritually. . Humans have good and bad qualities. There is a balance of the mind. Copyright ©2007 ● Creative Counterparts. After 3 months of sun gazing.” One of the software programs inherent in the brain will start running and we will begin to realize the changes. it is activated into a “brainuter. Eventually.. good qualities appear. When sunlight enters the brain.

You become a lovable creature. Ancient Secrets Revealed Page 53 of 109 You develop powers that are already inherent in you. (HRM. Bad qualities disappear. With a lack of mental tension. You will do no wrong.. You will become a compassionate person. Inc. If you are positive or fearless. This is a great contribution to world peace. . jealousy leave you. 2003) Sun Gazing : From 3 . you will not harm anybody nor pain anybody. anger. Everybody likes you. greed. A positive approach creates solutions to problems and waste in society. the brain does not require the same amount of energy as before. Copyright ©2007 ● Creative Counterparts.. This is the first phase of the method and lasts around 3 months.Sungazing — Living On Light . sungazing process.6 Months : You Are Your Own Master Within 6 Months 70 to 80% of the energy synthesized from food is apprehended by the brain and used up in fueling tensions and worries.

you can become cured of your physical ailments with autosuggestion. Kidney/red.Sungazing — Living On Light . which is imagining and visualizing healing your ailments while gazing at the sun. The brain regulates the flow of color prana appropriately to the respective organs. 2005). It is important to note that the prana divisions are not the same as what we normally see in the solar spectrum. in the causal. Copyright ©2007 ● Creative Counterparts. This is how color therapies work — Reiki and Pranic Healing. Heart/yellow. you will slowly be liberated from physical disease. etc. After 3-4 months... They resemble the display of colors that we see on the higher levels.. through the eyes... Inc. Eyes receive the entire spectrum of the sunlight. (dhyansanjivani. Liver/green. When you reach 30 minutes duration of continuously looking at sun. Ancient Secrets Revealed Page 54 of 109 As you continue gazing. you are cured from all diseases. Colors reach the organs and address any deficiencies.. . your tensions will decrease and the need for food intake will go down. By then all the colors of the sun will have been reached by the brain. which is distributed to the different parts of the body by the brain on a need-per basis. mental and astral bodies.org. As a result. The vital organs are dependent on certain sun color prana. All the internal organs get ample supply of the required color prana.

which is our sun.. 7 ½ months and 35 minutes of sun gazing is when hunger starts going down obviously.Sungazing — Living On Light . The need for food intake decreases. You will sense that the brain is well activated with the sun energy. Additionally. its storage level increases in your body. energy is no longer being used up for mental impairments or physical ailments. Inc. sungazing process. you will start to have the original form of micro food. Hunger comes because of energy requirements of the body. But. which is necessary for its existence. By eight months. No one needs to eat more than his or her hunger levels. food is not a necessity for the body to function. and energy levels are at a higher level. as that is only for plants) is transforming the sun’s energy into a usable energy format. this can avoid the toxic waste that you take into your body while you eat regular food. you should see hunger almost gone...9 Months : Energy Is High. only energy is needed. You are your own master within 6 months. . Copyright ©2007 ● Creative Counterparts.. thus. This is how Photovoltaic cells work and electricity is produced. Hunger Disappears Forever In 6-months time. 2003) Sun Gazing : From 6 . (HRM. Ancient Secrets Revealed Page 55 of 109 Photosynthesis (not the type utilizing chlorophyll. As you continue gazing at the sun.

Sungazing — Living On Light . . for a total of 6 days. Inc. 2003) Sun Gazing : After 9 Months : Sun Gazing Ceases. Now you must begin walking barefoot on bare earth for 45 minutes daily. you should give up gazing because solar science prohibits further gazing for the sake of eye care. It has always been known as the seat of the soul. The big toe of the foot represents this gland. hypothalamus. Amygdala for the last 2 years has been gaining importance in medical research.. Nurture The 3rd Eye After nine months or when you reach a 44 minutes level of sun gazing. Ancient Secrets Revealed Page 56 of 109 Well done! You are now a “solar cooker”! (HRM. Copyright ©2007 ● Creative Counterparts. sungazing process. Relaxed walking only. Walk And Relax. and it has to be recharged.. an important gland in the brain’s center called the pineal gland or the third eye is activated. When you walk bare foot. The Pineal gland has optic nerve endings. thalamus and amygdala. It’s a nucleus of the sun — or cosmic energy — and plays an important role in the photosynthesis via the sunlight reaching the brain through the eye. The body will become discharged when you stop practicing. The remaining four toes represent glands too — pituitary. preferably when the earth is warm and sunlight is falling on your body.

physically and emotionally. if you are satisfied with your progress. Ancient Secrets Revealed Page 57 of 109 When you walk barefoot.. spiritually. Achieve enlightenment on all levels.. To read more in depth on this topic area. Walk 45 minutes per day. . After one year of recharging. from then on. A few minutes of sun energy falling on you once in 3 to 4 days will be enough. for one year and food continues to be not necessary for you.Sungazing — Living On Light . Inc. This is strengthened by the earth’s heat/energy and the sun prana falling on the head or the crown chakra. go to HRM’s Web site. (HRM. 2003) Copyright ©2007 ● Creative Counterparts. Solar Healing Center. sungazing process. you can give up barefoot walking. Relax. your body weight stimulates all these 5 glands through your toes. Strengthen your immunity system by continuing with the barefoot walking. All these create a magnetic field and the body/brain recharges with the energy of the sun entering into you.

tells us that Germans used to carry their sick. and energy. Thanks to the Sun. in the springtime to the sunny mountain slopes. clear mind you will feel that you are entering into contact with it. “The old German epic poem.as. Physical. Grief. Ancient Secrets Revealed Page 58 of 109 -7Sun Gazing —Mental. Inc. Fear. like so many seeds of life. In this way. little by little. you will think and act as a child of God. Healing Benefits Of Sunlight Ancient civilizations knew very well that sunlight provided the power to see. If you are able to watch the sun with a free. And Spiritual Well Being Find Peaceful Cures For Mental Tension. And Anger Omram Michael Aivanhov — Think And Act As A Child Of God “In your thought. Irritability.Sungazing — Living On Light . and that you are absorbing its rays. Emotional. with your imagination.ro. the Edda. Their comprehension of how sunlight provides these life-sustaining effects was wrapped up in mythology and traditions of their cultures. with its spirit. warmth. try to draw some of these divine particles [of the Sun] into yourself.. in order to expose them to Copyright ©2007 ● Creative Counterparts. health. .” (Sunlight. Personal Frustration. 2005).... you will completely regenerate all the materials of your being.

Beginning in the late 17th century. a gathering of stimuli of diverse wavelengths (e. By the beginning of the 19th century. (Hockberger. and ultraviolet). the application of this philosophy led to the awareness that sunlight is not a sole stimulus but. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . “There were also reports that sunlight had beneficial effects on internal maladies. Certain Germanic tribes placed their feverish children in the sunlight on the tops of their houses. “By the 18th century... infrared. 2002).” (Sunlight.as. Sunbathing And Health Even though heliotherapy (sunbathing) has been practiced worldwide for at least 2400 years. Inc. . This insight inspired further studies designed to determine whether dissimilar wavelengths might be accountable for the various effects of sunlight.ro. 2005). visible. reports began to appear in the medical literature indicating that sunlight ameliorated different skin diseases. Ancient Secrets Revealed Page 59 of 109 the sunshine. rather. which was founded on scientific principles and presented the foundation for a more dependable understanding of the connection between human beings and sunlight. a new mythology raised its head in Europe.g. there was not very much objective verification supporting its supposed curative abilities.

outside in the sunshine. “Probably the most remarkable claim during this period was the positive influence of sunlight on mental health.D.. and Pliny the Younger (Gaius Plinius Caecilius Secundus). when there was less sunlight. he confirmed Copyright ©2007 ● Creative Counterparts. Inc. Harland G. “Sol est remediorum maximum. knew that “the sun feeds the muscles. Among the Roman writers who described the use of the sun-bath were Celsus.” — the sun is the best remedy — exclaimed Pliny.” (Hockberger. Cicero.” The Greeks clearly respected the significance of sunlight.Sungazing — Living On Light . who had recommended surgical removal. the skin cancer disappeared.D. in writings by Herodotus and Antyllus. The Ancients. after which he reported back to the M. This idea can be traced back to Hippocrates who recognized that depression was more common in the winter months in Greece. . Ancient Secrets Revealed Page 60 of 109 “Additional observations indicated that sunlight was capable of altering basic human physiology. Within a short time. Call employed sunbathing of the affected area. examined him. When the local M. 2002). thereby revealing all their muscles to the sun’s beneficial effect. one of whom was a surgeon who recommended surgical removal.D. Call. Their athletes went through training naked. Galen. Sunbathing Helps Heal Almost Everything Sunbathing helped heal the skin cancer of Dr.. His skin cancer was diagnosed by two M.’s.

But. Although proteins are being used by the body while fasting. all critical substances are utilized and conserved in a very amazing manner. sunbathing helps heal almost everything.. Inc. or a lack of vitamins.. 2005). Starvation will only occur when the body is made to use vital tissue in order to survive. a person that fasts even as long as 40 days on water will not undergo a protein deficiency. As unhealthy cells break down.Sungazing — Living On Light . Fasting And Sun Gazing Fasting is an episode of abstinence either from all foods. (Bernarr. During the absence of food. minerals. . or fatty acids. According to Dr. the body will steadily cleanse itself of everything except for the vital tissues. Visit his Web site to read his perspective on the healing powers of sunlight. Copyright ©2007 ● Creative Counterparts. they remain hale and hearty. the quantity of muscle fibers stays the same. we have an unwarranted fear of fasting. Even though healthy cells may be reduced in size and vigor for a short time. Ancient Secrets Revealed Page 61 of 109 that the skin cancer had disappeared without surgical removal. Traditionally. Bernarr. or from specific items. believing that body strength shrinks from the catabolism of proteins from the muscle fibers. You can consume fluids in adequate quantities to satisfy thirst and physical requirements. not to worry! Even during long fasts.

htm and do a go/find (keyword) search for the section title. Inc.ro/sungazing.” Detoxification: Allow Your Body To Use Its Own Wisdom It is understood that rest is a big factor in supporting recovery. and what processes prompt them to interact with one another.. She is getting rid of toxins and excesses. we must understand several body chemicals.sunlight. This allows her body to use its own wisdom to healthfully restructure itself from the base. As the toxic burden is reduced.as. Sunlight suppresses hunger by using two body mechanisms: By stimulating melanocyte stimulating hormone (MSH) production into the pituitary gland..Sungazing — Living On Light . “Sun Gazing Helps Fasting. By stimulating serotonin production and suppressing melatonin production into the pineal gland. . When fasting. people experience revitalization at a rate that is much quicker than normal. In exactly the same way Copyright ©2007 ● Creative Counterparts. A deeper understanding of this process is found at http://www. Ancient Secrets Revealed Page 62 of 109 Sunlight Works With Normal Body Mechanisms Understanding the process whereby sun gazing helps in fasting. every cell’s function is enhanced. It is when your body is at rest that it can direct the most energy toward various mechanical and chemical sequences of detoxification. atomic level.

and many times..Sungazing — Living On Light . we will be taken care of. Inc. Don’t ever deprive yourself of necessary sleep. A person is then simply more alert. even while not fasting. and one’s thinking processes seem to launch into new areas. sleep. Your mind powers and your clarity of thinking are amazingly increased. and detoxification. It is certainly liberating to discover that if we let go and trust. and actually have more energy than in their “normal” situation. Ancient Secrets Revealed Page 63 of 109 that crucial nerve energy is “stockpiles” during a night’s sleep. Fasting is the simplest. and fulfill an intention.. Copyright ©2007 ● Creative Counterparts. but after your body has thrown off its cargo of toxins. easiest. You gain self-confidence in your new-found ability to have power over your life processes.. to set a goal. our bodies become our guides.. Almost everybody who fasts discovers the same thing. The first stage of fasting can be quite difficult. The other senses also become more finely tuned.. the clearer is your ability to think. there might be a feeling of euphoria.. the fasting person builds nerve energy through rest. and to heal. they in fact have no hunger. . your brain is supplied by a more unpolluted bloodstream. that when they fast. The freer your body is of toxic products flowing through your blood and lymphatic system. Mental as well as physical senses become heightened. and most efficient method for finding out that we really do have the freedom and power take control of our bodies.

fasting is contraindicated in cancer of the liver — in many situations. fasting is legendary for its capacity for rejuvenating and giving the body a more youthful quality. Because of this. Copyright ©2007 ● Creative Counterparts. The body goes through a tearing down and rejuvenation of damaged materials.. It dissolves unhealthy cells in a systematic approach. many people have overcome cancer with fasting. It is during a fast that a metamorphosis takes place. Some people. will have the experience of emotional stability. Ancient Secrets Revealed Page 64 of 109 particularly during longer fasts. Inc. . for the first time in their lives.Sungazing — Living On Light . Even though fasting is not recommended in every circumstance — for instance. The fasting body experiences an extraordinary redistribution of nutrients. Fasting has been beneficial for: arthritis asthma high blood pressure lupus cases of paralysis neuritis neuralgia mental illness chronic fatigue syndrome colitis Crohn’s disease diverticulitis spastic colon irritable bowel syndrome neuroses fibromyalgia Fasting will also break down tumors and because of this. leaving healthy tissue.. fasting is the only known resolution.

2005). Ancient Secrets Revealed Page 65 of 109 Pineal Gland And Sunlight The pineal gland is a small endocrine gland located in the center of the brain. Let’s look at a few definitions: Melatonin has a role in regulating circadian rhythms. (Sunlight.. The pineal gland secretes melatonin around twilight and helps in the sleep process in response to diminishing light. the retina.as. It is responsible for the production of the hormones melatonin and serotonin.” Copyright ©2007 ● Creative Counterparts. The circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants.Sungazing — Living On Light .. Inc. When light is diminished to the level of the light on cloudy days. The retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. . and the GI tract. Serotonin plays an important part of the biochemistry of anxiety.ro. the pineal stops producing melatonin within about half an hour. depression bipolar disorder and is influential on appetite and sexuality. Click here to read more information about “The Third Eye — The Pineal Gland. Melatonin is a hormone produced in the pineal gland. Melatonin is suppressed on cloudy days when the level of light is diminished.

“Bring your awareness now into the heart.. awakening the ‘sun’ within. we simply need to feel stillness. Learn to use the Sun as part of your general system for achieving peace and health. as well as nothingness. Ancient Secrets Revealed Page 66 of 109 -8Sun And Soul — Sun-Related Exercises For Your Health Awakening The Sun Within — Hollow Earth Model Often. and returning back and down to the heart. back to the heart. Continue until you feel these chakras becoming fully Copyright ©2007 ● Creative Counterparts. and experience no separation between creator and creation. in this world full of stress. and then back down to the heart. up to the third eye. It is oneness. Stay with this for a while.. from the heart. feeling it radiating out further and brighter with each breath. Take time to deepen here at the heart. then front and up to the throat chakra. back and up to the heart. It is a place of stillness. from the heart. . This is designed to help you let go of polarity. make a ‘figure 8. “Now. Use the circular breath to activate these two chakras fully until each is experienced as a bright radiant Sun.Sungazing — Living On Light . Now. make a figure 8 loop down to the sacral chakra.’ looping front and down to the solar plexus chakra. Inc.

“Again. . Feel these chakras lighting up. again centered around the heart.Sungazing — Living On Light . subtle. again starting from your heart.. “Once these chakras are fully activated. in the center of the mantle. and circular. and back to the heart. As you return to the heart. and then move up above you. connect below with the Earth’s center of gravity. These chakras are at a distance of about two feet below the feet and two feet above the head. then back to the heart. this would be in the middle of the inner and outer surfaces of Earth. up to the soul chakra. As you deepen. more alive? “Now. you might even find that your breath seems to stop completely at times. Now extend a figure 8 loop connecting down to the Earth chakra. Let your breath simply follow its natural course. In the Hollow Earth model. Let each of these polarities become merged within the heart. Inc. feel yourself linking the Earth’s center of gravity to the Moon. As these awaken.. Ancient Secrets Revealed Page 67 of 109 activated. Then link together the root and crown chakras in a figure 8 loop. continue the journey along the vertical axis. notice what happens to your sense of self. Do you feel more expanded. let your breath be slow. more inclusive. Link together the energy centers found about half a mile below the feet and half a mile above the head. Copyright ©2007 ● Creative Counterparts.

ro. Of all the deities who are supposed to direct the soul onwards in its passage upwards. The soul that is to depart the body. Ancient Secrets Revealed Page 68 of 109 imagined vertically above. 2004). 2005). for on the physical plane. the sun is the symbol and the tangible representative of the Deity. the Sun is the embodiment of Brahma. with your heart and will. It is a very prominent location where the soul is not only purified in an intensive manner but is landed in the realm of light as it finds itself in the region of the sun. soul. the nearer you will be to God.as. Inc. 2005). “The sun is regarded as a very important place.as. The Sun — A Very Important Place “The nearer you get to the sun in spirit. the world originates from the Sun and is established in it..” (Sunlight.” (Windrider. the sun is considered the most important. . Remain here until this connection feels strong.” (Sunlight. a halting point of the soul in the gradual ascent to the Absolute. “According to the Markandeya Puran. prays to the sun for opening a passage.ro.Sungazing — Living On Light . and thought. The immediate Copyright ©2007 ● Creative Counterparts. after having completed its career of life through meditation in this manner..

ro. the inner self takes energy from the body and grows stronger. that inner self leaves the body and returns to the sun.as. which is the center and creator of everything. through the first breath. With each heartbeat. That is the main reason for the cremation rituals from ancient India. the soul will feed the sun with his energy and when it will become depleted. The dead body is offered to the sun.” (Sunlight.ro.Sungazing — Living On Light . “Tiphareth is the switching point where divine powers are transmitted into human existence. the self. “At the birth. it will reincarnate.as. Ancient Secrets Revealed Page 69 of 109 experience after the body is cast off is one of ascent to the sun.” (Sunlight. and where we become aware of our spiritual mission on Copyright ©2007 ● Creative Counterparts. “If the sun was not worshipped during the life. “The offering which is offered in the fire.. . by cremation. “At the death. between the individual soul and the Sun. 2005). The Relationship Between The Sun And Individual Souls There is a very close relationship in Indian religion. Inc. to regain its energy. and establishes its location in the heart. enterers the new born baby. goes to the sun. 2005). facilitating the liberation of the soul and ending the cycle of the reincarnations. coming from the sun..

“This is the message he has given us to announce to you: God is light and there is no darkness in him at all. reticence retreats. we draw closer to our own centre. of God.” Copyright ©2007 ● Creative Counterparts.as.ro. our higher self.” (Sunlight. We feel special. found in all major religions. We begin to express ourselves easily and with self-confidence. “Here I am! I am ME! Who I am makes a difference in this world. we melt into it and begin to resemble it more and more. let’s explore the ages-old comparison of the Sun with God. Ancient Secrets Revealed Page 70 of 109 earth. Tiphareth illustrates the unique position of the human race as a healing mediator between heaven and earth. it becomes very clear that one goal of sun gazing may fulfill yet another concept.ro. below.. Apologies disappear. our intrinsic enthusiasm for life makes us vibrant and glowing.as. that we are made in the image of the Father. the Great Work. 2005).Sungazing — Living On Light . when the sun emerges after the rain. For instance. Omram Michael Aivanhov And The Sun Within Again. “When we focus our attention on the sun. the centre of our universe. its radiance bathes us in warmth.” (Sunlight.” (1 John 1:5 NLT). the sun within. Our outcry is pure and clear. . To come into a bond with God is to know what sunshine truly feels like.. 2005). Our personal inner sun shines. Inc. When we combine this with Aivanhov’s quote.

drowsy. Inc.Sungazing — Living On Light . they will die.. become irritable.. . The sun gazing guru. Studies have proven that UV light lowers the blood sugar of diabetics (Pincussen cited in (Sunlight. Sunlight entering the eyes provides a counterbalance to blood sugar lowering effect of sunlight hitting the skin (Relkin cited in (Sunlight. Copyright ©2007 ● Creative Counterparts. You can keep trees inside for short periods of time. be aware that fluorescent lighting increases fatigue and drains you of vitamin A and energy. Glass removed the UV component. If you try to grow plants under incandescent bulbs. Ancient Secrets Revealed Page 71 of 109 -9Immune System — Your Body’s Defense Against Disease Fatigue And Full Spectrum Light If you spend your days indoors. If you work in an office or factory setting. they will flourish.as. If you grow your plants under full spectrum light. people run out of energy. Some plants.ro. and emotional. 2005). need the light of the sun. The glass bulbs of light bulbs absorb UV.ro. HRM. you miss the ultraviolet (UV) component of sunlight. Exposure to sunlight raises insulin level and lowers blood sugar. but you will notice a significant increase in vigor and growth if you put the trees out in the sunlight. such as trees. 2005).as. sleeps for a couple of hours per day and feels little or no fatigue. When the blood sugar drops.

It regulates your immune system. Inc. 2004). Copyright ©2007 ● Creative Counterparts. we see individuals who do not get enough sunlight.” says Michael F. it’s hard to know where the accolades should start. Some of the people work in environments where sunlight is absent. As we get closer to the modern civilization.” (Trubo. “Activated vitamin D is one of the most potent inhibitors of cancer cell growth. The key to this book is to learn how to absorb energy directly from the sun. but plants are secondary sources of energy. Ancient Secrets Revealed Page 72 of 109 Rainbow Fruits And Vegetables The sun is a primary source of energy. Fruits and vegetables grow in the sun and absorb their primary energy from the sun. PhD. and Bone Research Laboratory at Boston University School of Medicine. We eat plants for energy. Skin. . “It also stimulates your pancreas to make insulin. Others stay out of sunlight for fear of developing cancer. Holick. Vitamin D — It Regulates Your Immune System The ancient civilizations worshiped the sun and used the sun’s energy to heal their bodies. who heads the Vitamin D. As the research into vitamin D is accumulating. MD.Sungazing — Living On Light ...

The body can produce vitamin D after exposure to ultraviolet (UV) rays from the sun. Who Is At Risk Of Vitamin D Deficiency? The National Institute of Health has determined these individuals may be at risk of vitamin D deficiency: Individuals with darker skin have higher levels of skin melanin content. Vitamin D deficiency can lead to rickets and osteomalacia. The high melanin content reduces the skin’s ability to produce vitamin D from sunlight. UV rays from sunlight trigger vitamin D synthesis in your skin. Inc.10 Vitamin D Deficiencies And Light Therapy Sunlight — Your FREE Source Of Vitamin D. A deficiency of vitamin D can occur when individuals have limited exposure to sunlight. Ancient Secrets Revealed Page 73 of 109 . Rickets results in soft bones and skeletal deformities.Sungazing — Living On Light . Sunshine is a significant source of vitamin D. then that is surely better! Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. Melanin is the pigment that gives skin its color. And What Is Better Than Free? What is better than free? If it is also highly effective... Copyright ©2007 ● Creative Counterparts. Osteomalacia results in muscular weakness and weak bones. .

And I’ll give you some examples. “But we also now realize that even younger adults that are otherwise active and who may be always wearing screen before they go outdoors. Inc. It’s well known that elders throughout the United States are at high risk. through all age groups. This population includes people living in northern latitudes in the United States. Americans age 50 and older are believed to be at increased risk of developing vitamin D deficiency. (NIH. Health “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. When we did a study in Boston. we found that Copyright ©2007 ● Creative Counterparts.. or they never see the light of day because they’re working all the time.Sungazing — Living On Light . And upwards of 40-60% are at risk for vitamin D deficiency. Ancient Secrets Revealed Page 74 of 109 Individuals who have limited sun exposure are at risk of vitamin D deficiency. . homebound individuals. individuals who work in settings that prevent sun exposure and individuals who wear robes and head coverings for religious reasons. 2005). The Vitamin D Factor In Disease vs..

the article addresses these important topics: How and why your body manufactures vitamin D How your body regulates levels of vitamin D automatically. based on an interview with Dr. Ancient Secrets Revealed Page 75 of 109 students and doctors 18-29 years of age. (Adams.” (Adams. though. .and we found that 48% were vitamin D deficient at the end of the winter. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. 2005). “More shocking. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 ... at the end of the winter. In addition. The UV Advantage. Michael Holick. 32% were vitamin D deficient.Sungazing — Living On Light . even with excessive sunlight exposure Why vitamin D deficiencies are now epidemic in the Copyright ©2007 ● Creative Counterparts. Vitamin D And Sunlight Exposure — 15 Crucial Facts Click here to read the Fifteen Facts You Probably Never Knew About Vitamin D and Sunlight Exposure that were compiled by Mike Adams. Inc. 2005). author.

rickets and other diseases The true cause of asthma Why antihistamines conceal the symptoms of asthma rather than treating its cause Why skin pigmentation makes African Americans and Hispanics especially susceptible to vitamin D deficiencies Why the sunscreen industry has tried to discredit Dr. osteoporosis.Sungazing — Living On Light . Holick Why milk and orange juice are poor sources for vitamin D Why where you live on the planet ultimately determines how much sunlight you need How dermatologists misinform people about the real risks of sun exposure Seasonal Affective Disorder: how to treat it with sunlight exposure Copyright ©2007 ● Creative Counterparts.. Ancient Secrets Revealed Page 76 of 109 American population How vitamin D deficiencies cause prostate cancer.. cervical cancer. . Inc. breast cancer.

2005). .Sungazing — Living On Light . five-second test that reveals whether you’re suffering from severe vitamin D deficiency Why vitamin D deficiencies impair your body’s ability to absorb calcium Fifteen facts you probably never knew about vitamin D A complete list of diseases and disorders caused by vitamin D deficiencies. through all age groups. (Adams... And I’ll give you some examples. “But we also now realize that even younger adults that are Copyright ©2007 ● Creative Counterparts. “It’s well known that elders throughout the United States are at high risk. Remarkable Vitamin D! Dr. And upwards of 40-60% are at risk for vitamin D deficiency. Holick: “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. Inc. Ancient Secrets Revealed Page 77 of 109 A simple.

Copyright ©2007 ● Creative Counterparts.. Inc.. the incidence of certain kinds of cancer increases.. Vitamin D And The Reduction Of Cancer “Sun scarcity can take its toll on human health.Sungazing — Living On Light .. 32% were vitamin D deficient. 2005).” (Trubo. at the end of the winter. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. “More shocking. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 — and we found that 48% were vitamin D deficient at the end of the winter. we found that students and doctors 18-29 years of age. . or they never see the light of day because they’re working all the time. “When we did a study in Boston. There is more prostate and colon cancer in the north than in those who live closer to the equator. 2004).. Ancient Secrets Revealed Page 78 of 109 otherwise active and who may be always wearing sunscreen before they go outdoors. though. There is some striking evidence that as you go farther north.” (Adams..

when converted into a hormone. Ancient Secrets Revealed Page 79 of 109 The hypothesis that vitamin D may reduce cancer risk is based in part on studies showing that vitamin D deficiency is associated with an increased prevalence of cancer. The current information about vitamin D can be confusing. The National Cancer Institute Bone Health. The skin manufactures vitamin D after exposure to ultraviolet radiation. a person’s distance from the equator. and it significantly increases the risk of bone fractures.A. promotes the normal growth of cells and has anticancer properties. and clothing. yet dermatologists say that no amount of sun exposure is safe because ultraviolet radiation can cause skin cancer. or are in jeopardy of developing.. if any. Copyright ©2007 ● Creative Counterparts.S. have.Sungazing — Living On Light . Osteoporosis And Vitamin D It has been estimated that over 25 million adults in the U. It also is not known just how much or how little sunlight is needed to replenish stores of vitamin D. . The amount of vitamin D that might help prevent cancer. The answer varies depending on the season. is not known.. and on evidence that vitamin D. a person’s skin color (the process takes longer for people with darker skin). Inc. “Osteoporosis is a disease characterized by fragile bones. osteoporosis.

2004). multiple sclerosis is more common in Canada and the northern states of the U. is more common in areas with fewer hours of sunlight. “Adequate storage levels of vitamin D help keep bones strong and may help prevent osteoporosis in older adults. Copyright ©2007 ● Creative Counterparts. in non-ambulatory individuals (those who have difficulty walking and exercising). “Osteoporosis is an example of a long-term effect of vitamin D insufficiency. . Inc.. 2004). However.” (Trubo. (Trubo..S. than in the southern states.Sungazing — Living On Light . multiple sclerosis. Multiple Sclerosis And Vitamin D Research has shown the immune disorder. and in individuals on chronic steroid therapy. Ancient Secrets Revealed Page 80 of 109 “Osteoporosis is most often associated with inadequate calcium intake. “Daily supplementation with 20 µg (800 IU) of vitamin D may reduce the risk of osteoporotic fractures in elderly populations with low blood levels of vitamin D. a deficiency of vitamin D also contributes to osteoporosis by reducing calcium absorption. For example. in post-menopausal women.

and spiritually fit. 2004). All will be mentally.. (Knight & Manek.. HRM: There will be no energy crisis because sun energy will never end. we are moving towards the golden age of Satya Yuga from the present Kali Yuga — from bad to eternal good. no obesity and no hunger. no AIDs and no cancer. Inc. .Sungazing — Living On Light . physically. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 81 of 109 What Is The Vision That Drives HRM To Lecture All Around The World? Global Healing And Peace Everywhere. no pollution because sun energy never produces pollutants. Yes.

very well depict a sun behind their head. Peace. (HRM!) Copyright ©2007 ● Creative Counterparts.11 Testimonials From The Forums: Discipline. there are three things that you must learn. . Ancient Secrets Revealed Page 82 of 109 . “Discipline. and shows their holiness. and can be as simple as mind over matter. to ascend yourself to the next level. Peace. or going as far as being so disciplined that you do not have to eat for years. in my opinion. And another thing. These halos.. and shining rays of golden light. Get it? It is as if the power of the sun lies in these people. which can be found in certain ascended masters such as Jesus. as I now understand. “If we sun gaze. where does the sunlight go? Exactly. Discipline. I can see how the world will change. They are very simple.Sungazing — Living On Light . and Charity. and Charity — I’m A Changed Person From the Life Mysteries Forums: How To Become Saint-Like People posted by Lumin4000 “I realized that with a lot of the Bible-based art. the holiest [persons] had halos... If all of a sudden people realize how to become saint-like people. Inc. but they are very important..

com. as it is not. This is the overall feeling of being one with everything. because you can do it! You should not treat it as just some ordinary aerobics exercise. “Charity. Saint-like. and becoming self-less (like Jedi’s!). and I believe they refer to it as the master lesson. as it really is. because you cannot remain secular if you want to become supernatural. piece by piece.” (LifeMysteries. becoming ascended seems next to impossible. they do not mix well together. which were illusions in the first place because in reality we are all one. which can be found in the Dali Lama (did I spell it right?).Sungazing — Living On Light . which is the highest form of love.. and breaking the boundaries which separate us from others. just giving to others. 2005). “My advice for those on the Web site is to let go of your life of worldly affairs. . because the practice can unite yourself with a very great body. as well as myself. Many people have reported peace in sun gazing.. and become that bright creation that you envision in your mind. Charity is talked about on Life Mysteries. Copyright ©2007 ● Creative Counterparts.. Inc.. Ancient Secrets Revealed Page 83 of 109 “Peace. “Without these things.

By Paramahansa Yogananda The story of Giri Bala was told to Yogananda when he met her at the age of 68.’ she answered. She was still living the life of a modest and uncomplicated villager. As Witnessed By And Written About. . She had. been taken away to the palace of the leader of her region. (Sunlight.. Yogananda wrote: “‘Your nourishment derives from the finer energies of the air and sunlight. as rumor spread.. CHAPTER 46 The Woman Yogi Who Never Eats). indeed.ro. ‘What is the use of your having been singled out to live without eating.as. There. and from the cosmic power which recharges your body through the medulla oblongata. This fascinating true story has been verified by many entities.’ When Yogananda asked her. Autobiography of a Yogi. Ancient Secrets Revealed Page 84 of 109 The Story Of Giri Bala.’ Her face lit with wisdom. 2005) Copyright ©2007 ● Creative Counterparts. in her early years. she had not eaten nor taken fluids for over 56 years. she did exist purely on Light. Inc. ‘To demonstrate that by divine advancement he can gradually learn to live by the Eternal Light and not by food. From his Autobiography of a Yogi.’” (From Paramahansa Yogananda. ‘To prove that man is Spirit.Sungazing — Living On Light . At the time of their meeting. she was kept under strict scrutiny but was eventually “released” with the endorsement that yes.

to make flesh offerings. Although the importance of hunting buffalo is gone. to endure the self torture of this. ‘I am Indian again... This is why the Sun Dance contains steps re-creating the mythological perception of time. the Lakota still feel the symbolic connection to their past with this ritual. Inc. energy and mass all interacting. some Native Americans gained a sense of who they were. gazing at the sun. Ancient Secrets Revealed Page 85 of 109 The Lakota Sun Dance: An Example Of Personal Sacrifice For The Spirit “Mary Crow Dog tells that by participating in these rituals and ceremonies. Copyright ©2007 ● Creative Counterparts. It was like a rebirth. instead of a feeling of displacement in a culture so unlike their own. space. blowing on their eagle-bone whistles..Sungazing — Living On Light .’ “The primary purpose of the Lakota Sun dance is to ask the Spirit to bring a successful bison hunt. our most sacred rite. . “It also celebrates the creation of the world. praying with the pipe. The strange thing was seeing men undergoing the ordeal of the Sun Dance who came from tribes which had never practiced this ritual. “To dance.. I felt it was their way of saying.

This was an act of sacrifice for the community given to the Creator. Without this dance. Physical feelings. I feel thrills in my heart area.. “Dancers vow to dance from sunrise to the daybreak star of understanding. .. From The Forums: The Source Of All Brightness & Love Ray Sender’s May 2004 Blog Pages You wrote: When I use my peripheral vision to gaze.. Inc. Returning your own flesh and blood to the Creator was considered a thanksgiving (giving back) not torture or mortification. Copyright ©2007 ● Creative Counterparts.” (Thompson. “The Lakota Sun Dance was a powerful and deeply emotional four-day long ritual involving great personal sacrifice. Ancient Secrets Revealed Page 86 of 109 “The Lakota Sun Dance is so often misunderstood because of this piercing of flesh that occurred during the ritual. 2000). almost sexual. the Lakota lose a sense of who they are and what they believe. I can’t think of any other way to describe it.Sungazing — Living On Light . from that the whole self feels good. my whole chest.. and of course.

Definite change of heartbeat was occurring when I sun gazed — big speed-up! I’d like to do this again at some point.Sungazing — Living On Light .. .. “I used to turn the old phrase ‘Things seem brighter when you’re in love’ around to ‘When you look at the source of all brightness you feel as if you’re in love..’ I closed my eyes for a Copyright ©2007 ● Creative Counterparts. “Last week after I finished one of my daily meditations. 2004). at first by having a woman friend put her ear to my chest to listen to the change of pulse. ‘Interesting. I thought to myself. From The Forums: I Wonder What A Full Person Is? From the Life Mysteries Forums: How To Become Saint-Like People posted by BeholdInfinity “I have worn glasses for over 30 years and would really. really. Also see Rapid heart beat.. (get the picture?) enjoy not needing to use them anymore.’” (Sender. really. I opened my eyes and looked at my altar. but later with an EKG monitor. It was crystal clear and I was not wearing glasses. Then my vision “fogged” up. Inc. really. Ancient Secrets Revealed Page 87 of 109 “Could you describe in greater detail what you mean by ‘When I use my peripheral vision to gaze?’ I get a similar thrill in my heart and chest — and once had it measured.

what type of person does one become. my vision was crystal clear.com. indicates that I already have perfect vision. . There is a mental obstruction that I feel is being slowly removed by sungazing. “Also. to me. Then it fogged up again. “There is just ‘being.’ if that makes any sense. there is nothing to say. sing.” (LifeMysteries.. and suddenly. Copyright ©2007 ● Creative Counterparts. with the awakening of brain cells that are in the heart. 2005). heal eyesight. again. This is one of my aims. chant. When I first started sungazing.. when I got to 12:50 sungazing. Ancient Secrets Revealed Page 88 of 109 moment and reopened and. “This. with the awakening of the neurons in the intestines. my thoughts started to evaporate. Inc. talk to the sun. “I wonder what a full person is? With a fully awakened brain. now. I would pray.. So I remember the clarity and continue.Sungazing — Living On Light ..

Inc. HRM had these things to say about attaining spiritual peace and physical health. . in all climes. We truly must heed the words of the current practitioners of sun gazing.com. a primary discovery was that if you dig deep enough. The act of sun gazing was the “open gate” to a personal relationship with the god entity. As we researched to bring the most vital. Ancient Secrets Revealed Page 89 of 109 . sun worship. 2005).Sungazing — Living On Light . current information to this book. or deity. data begins to show that sun gazing has always been an intrinsic part of sun worship. Copyright ©2007 ● Creative Counterparts. the Sun.” (Sacred-Texts.12 Conclusion Creator And Sustainer Of All Things “In all ages. under various names and symbols.net. We have so many desires. HRM: The Development Of The Spiritual Side HRM: “Why are we backward in spiritualism? Because we lack mental health and spiritual balance. father. in almost all areas studied. was regarded as the Creator and as sustainer of all things.. All other benefits were results of the relationship with god. as they are the ones who are living proof that this concept is valid. and in all nations.. In the November 2004 interview with NewConnexion.

through establishing relationship with the being that has been core to all life on this planet. a journey. I like to keep it simple. the best things will come to you automatically.. Therefore. after all. From the Sunlight Web Site. when you seek answers through the procedures of sun gazing. They are killing our physical system and disturbing our peace and world peace. and the meeting of the king.. The gift of SUNLIGHT becomes perhaps the most important element in your life.. The Sun became my friend and companion.” Copyright ©2007 ● Creative Counterparts.. More than a mantra. comes this testimonial: “I developed a close and personal relationship with the Sun. all of these wonderful benefits come from being in the spiritual kingdom.. or a meditation.. are gifts of being in the spiritual kingdom. Sun gazing.. then.” (Knight & Manek. Ancient Secrets Revealed Page 90 of 109 desires. I called them ‘talks’ not necessarily a prayer. more than a prayer. Sun gazing leads to that kingdom. Answers for mental problems. 2004). Inc. but harming others? When there is no sin. it is a walk. sun gazing opens a door to intimate knowledge of universal truths. . What is sin... or solutions for physical discomfort or disease.Sungazing — Living On Light . becomes much more than a rote process that we follow in hopes of improving our life. In my transmissions to the Sun. As we’ve seen in the pages of this book. you are in the spiritual kingdom..

Inc. Light is wanting nothing. Light is the vibration of infinite energy. Light is the bloom of holiness. . infinitely expressing itself. most sincere thing you might wish for someone is not “I wish you health. Light is knowing you are at the very point of perfection now. Light is releasing all that has gone. Light is your acceptance of humanity. Light is soul awareness. Light is the bud of manifestation.com Web site.” A beautiful quote that embodies this wish was found on the RaySender. Light is your sensual nature and your spiritual reality. Light is where you are. Light is your divinity. In all the world there is only you. Light is seeing what is.” or “I wish you wealth. decay. Light is an awakening from fear. Light is Love. Light is anything that is open.. Light is the content of form.” It is simply this: “I wish you light. Light is where you came from. Light is no thought in thought. Light is the understanding of children. Light is awakening from littleness. LIGHT — by Eric Ashford “Light is your understanding. Light is the gift of grandeur. Light is knowing you have everything worth having. Ancient Secrets Revealed Page 91 of 109 The kindest. Light is gratitude. Light is the knowing. Light is the eternal in the atom of this moment.” Copyright ©2007 ● Creative Counterparts. Light is being compassionate with yourself. and renewal. in what appears. Light is the home of peace. Light is where your going. Light is beauty in all things. and it seems so very fitting to bring closure to this writing. Light is your forgiveness. Shine. and not the knowledge. Light is the bloom of creation.Sungazing — Living On Light . Light is your breath in God. Light is your awareness of the love you are. Light is God on your breath. Light is your open and unashamed heart. Light is not clinging to anything.. Light is recognition. Light is growth.

.html to learn more about the pineal gland.com/thirdeyepineal. Melanin is the pigment that gives skin its color.13 Glossary Circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. which has a role in regulating circadian rhythms. Inc. Visit http://www. Source: Wikipedia Inedian refers to sun gazers who no longer need to eat any food.Sungazing — Living On Light . Ancient Secrets Revealed Page 92 of 109 . Source: Wikipedia. It is responsible for the production of melatonin.. Pinealocytes are the main cells of the pineal gland. . the retina and the GI tract (Wikipedia) Pineal gland is a small endocrine gland located in the center of the brain.crystalinks. Source: Wikipedia Melatonin is a hormone produced by pinealocytes in the pineal gland. Source: Wikipedia Hormone is a chemical messenger from one cell (or group of cells) to another. Copyright ©2007 ● Creative Counterparts.

Sungazing — Living On Light . Serotonin plays an important part of the biochemistry of anxiety. depression bipolar disorder and is influential on appetite and sexuality. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 93 of 109 Retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. ... Sun gazing refers to the practice of looking directly into the sun within one hour of sunrise or within one hour of sunset. Inc.

healself.org/sun. Mason. Richard. . (2005).com/health/fasting.htm Hobday.. (2005) The Earth Was Flat: Insight into the Ancient Practice of Sungazing: Insight into the Ancient Practice of Sungazing.html This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. http://www.. Copyright ©2007 ● Creative Counterparts. (2000). The Healing Sun: Sunlight and health in the 21st Century. 2005 from http://www. Sick? Well? . D. (2005). The entire Web site is a treasure chest of resources in this book’s topics.html Bernarr.truthpublishing. Fasting. Michael Holick.Sungazing — Living On Light . Mike. Adams. This is the only book that I’m aware of that’s written by a sun gazer about his personal experience with Sun Gazing – Highly Recommended! FalconBlanco.. Sunbathing helps you and everyone. D.. This page provides an excellent overview on fasting.C. Ancient Secrets Revealed Page 94 of 109 .. Herndon. VA: Findhorn Press.falconblanco. Retrieved July 18. www.14 Recommended Reading This author recommends these books and Web sites for further information about sun gazing. The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr.com. Inc. Dr.com/MichaelHolick. Dwinell.D.

freedomhealthrecovery. public-service Web site offers the history.mercola. Mercola often speaks about using sunlight to heal various physical and emotional conditions. (2004). Dr. the eyes and our well-being. September 8). (n. Dr. It’s sun gazing now! www.com/sun. Bharat.org/sungazing/ This educational.d.blonnet. Vinny.rawpaleodiet. (2000). 2005 from www.html This article discusses sunlight. Some of the sun gazing discussions have continued at http://www.) Sun yoga and its healing aspects.com/forum/. Pinto.. Joseph. Jacob. Rochester. Retrieved July 18. Light: Medicine of the future. information. .Sungazing — Living On Light . Savur. Begin your journey to independent health.unexplainedmysteries. This was formerly the primary forum for sun gazers and contained an abundance of articles. Sungazing at www. (2003. He raises the question “Has Science Made a Mistake”? Copyright ©2007 ● Creative Counterparts. How we can use it to heal ourselves NOW. discusses sungazing. VT: Bear & Company. Dr. Mercola. Serrano. Ricardo B.com/life/2003/09/08/stories/2003090800090200.com. Inc. and resources.htm This article. Serrano delivers the reasons why we need UV light from the sun. printed in Hindu Business Line. Ancient Secrets Revealed Page 95 of 109 Liberman.. www. The Life Mysteries Forum is no longer available online. testimonials. Sun Yoga. stories and links about sungazing.

acid reflux. and links to other resources. If you have allergies. Susan E. Sudhir V.rawpaleodiet. Mind. Prolonged fastings . Schenck.how is it possible . Ancient Secrets Revealed Page 96 of 109 Shah. sun meditation.all of these Copyright ©2007 ● Creative Counterparts. (2006).yahoo. sexual problems. Trudeau. heart disease. www. Sudhir V.groups.. The Web site contains information about the discovery of sunyoga. Shah observed HRM during his 411 day fast.a hypothesis. The purpose of this group is to offer support and advice to folks who have chosen to sun gaze. and for sun gazers to share experiences. removing the need to eat.html Dr. Spirit & Planet. He has discovered a method of absorbing energy directly from the sun. Dr. cancer. . Inc. drink. The article discusses Hira Manek’s sungazing and his loss of need for solid food. back pain. arthritis. Sungazing group at http://health.com/group/sungazing/ This group is for people who sun gaze. sleep problems. The Live Food Factor: A Comprehensive Guide to the Ultimate Diet for Body. The Live Food Factor is the first comprehensive guide to not only the raw food diet. lupus. or sleep.Sungazing — Living On Light . but also the raw food movement itself. are overweight or have acne . suffer from depression.org/sunyoga/ is the Web site of Sunyogi Umasankar. Kevin (2006).org/sungazing/shah-hypoth-411fast2.. More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease. the basic principles of sunyoga. Sunyoga at http://anandaproject.

and the specific products and ways to cure these diseases are listed. spectacular Kirlian photography of raw foods throughout. Inc. . and cutting edge information about raw foods.. The Sunfood Diet Success System. Copyright ©2007 ● Creative Counterparts. updated and made gorgeous by library binding.Sungazing — Living On Light . David Wolfe's Sunfood Diet Success System could be regarded as the raw foodist's bible. Ancient Secrets Revealed Page 97 of 109 problems are addressed via alternative therapies in the book. Wolfe. David (2006). It is the latest edition of his classic book..

com/ for information about UV meters.google. Print the monthly calendar for your reference. Visit http://www.com.Sungazing — Living On Light .experiencefestival..com to find out when the sun rises in your area.com Web site.crystalinks. Do not sun gaze when the UV index is above 2.sunrisesunset.weather. Inc. Search http://www. as they have many hyperlinked tools that are thorough resources for the topics in this book: Alternative Medicine: http://www..experiencefestival. timers and watches and UV cards.com/alternative_medicin e Alternative Medicine Dictionary: http://www.com/thirdeyepineal. Ancient Secrets Revealed Page 98 of 109 .html to learn more about “The Third Eye — The Pineal Gland.15 Useful Web sites Check the current UV index at http://www.com/alternative_medicin e_dictionary Copyright ©2007 ● Creative Counterparts. .” Be sure to visit many pages on the ExperienceFestival. Visit http://www.

com for dictionary. at Google: http://snipurl.com/astrology Body.com/alternative_medicin e_terminology Astrology: http://www. Mind.experiencefestival.experiencefestival.Sungazing — Living On Light .com/native_american_sp irituality Copyright ©2007 ● Creative Counterparts..experiencefestival.experiencefestival.experiencefestival.com/body_mind_and_so ul ExperienceFestival..com/mayan_calendar Native American Dance: http://www. and Soul: http://www.com/native_american_da nce Native American Spirituality: http://www. Ancient Secrets Revealed Page 99 of 109 Alternative Medicine Terminology: http://www.com/hlsu Mayan Calendar: http://www.experiencefestival. . Inc.

experiencefestival.Theosophy Dictionary on Surya: http://www.com/solar_system Spiritual Dictionary: http://www.experiencefestival.experiencefestival. Ancient Secrets Revealed Page 100 of 109 Natural Healing Dictionary: http://www...experiencefestival.com/spiritual_dictionary Spiritual Enlightenment: http://www.com/spiritual_enlighten ment Surya: Spiritual . .com/a/Surya/id/195135 Copyright ©2007 ● Creative Counterparts.com/a/Polarity_energy_ balancing_massage/id/79835 Prana: http://www.com/natural_healing_dic tionary Polarity energy balancing massage: Alternative Health Dictionary: http://www.Sungazing — Living On Light .experiencefestival.experiencefestival. Inc.com/prana Solar System Dictionary: http://www.experiencefestival.

September 10. July 20. Retrieved from the World Wide Web. This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer.truthpublishing. accessed 9/2005). (n.16 List Of References Adams. 2005. The healing power of sunlight and vitamin D.com/MichaelHolick.. The light of the soul: Union achieved and its results .thenazareneway. (2005).healself. at: http://www. D. Retrieved from the World Wide Web...html Baily.d... at: http://www.Vibhuti Pada III: 26.html AndeanTravelWeb.Sungazing — Living On Light .D. Dr. 2005. Sunbathing helps you and everyone. Yoga Sutras Of Patanjali.. .html Copyright ©2007 ● Creative Counterparts.htm Bernarr. 2005. Ancient Secrets Revealed Page 101 of 109 . Inc. September 8.. A tour of the City of Cusco/Cuzco: Santo Domingo Church & Koricancha/Qoricancha (Inca Temple of the Sun). 2005. D. (2005). retrieved 7/2005).C.andeantravelweb.org/sun. Mike.d. The. at: http://www. at: http://www. (n. Michael Holick. Sick? Well? . Retrieved from the World Wide Web.com/yoga_sutras_of_patanjali_3. Retrieved from the World Wide Web.com. Alice A.com/peru/destinations/cusco/cusco_ city_guide. July 18. An exclusive interview with Dr.

A History of Ultraviolet Photobiology for Humans. September 8. 2005.dhyansanjivani.org/chakra_colour. accessed 9/2005). (2004).Sungazing — Living On Light .d. at: http://apt. at: http://indiamonitor..com/aptonline/?request=getabstract&issn=0031-8655&volume=076&issue=06&page=0561. Retrieved from the World Wide Web. Why are colors associated with the Chakras? Retrieved from the World Wide Web. Ancient Secrets Revealed Page 102 of 109 dhyansanjivani. accessed 9/2005). (n..com. The yogi who survives on sunlight. The India Monitor. Copyright ©2007 ● Creative Counterparts. at: http://findarticles. (2002).experiencefestival. 2005. . Retrieved from the World Wide Web.com/p/articles/mi_qa3931/is_200212/ai_n9156 750 International Sai Organization. August 6. at: http://www. 2005. 2007.d.jsp?ni=3257&ct=I ndian%20Achievements. Philip E. 2007.asp ExperienceFestival. *No longer available as of August 6.html Iyer.org.com/sun_worship Hockberger.. September 8. at: http://www. (n. at: http://www. September 11. (2005). Animals and Microorganisms. Sun worship. Photochemistry and Photobiology Web site.sathyasai. The Gayatri Mantra.org/devotion/prayers/gayatri. Meenakshi. September 9. Inc.com/news/readCatFullNews. Retrieved from the World Wide Web. Retrieved from the World Wide Web.allenpress.. 2005.

Retrieved from the World Wide Web.. 2005. 2007. *No longer available online as of August 6. LifeMysteries. Topic on halos. September 12. Forum posting by Lumin4000. at: http://forums.php?topic=362. at: http://www. at: http://forums. 2005. with the title ‘El redescubrimiento de Llactapata.com. September 9. (2005).newconnexion.’ the article was accompanied by peer- Copyright ©2007 ● Creative Counterparts. Dr. Thomson. Ziegler.d. Rochester. *No longer available online as of August 6. Topic on sun gazing and healing of eyesight.. Light: Medicine of the future. Human photosynthesis — back to our origins? NewConnexion. Hira Ratan. Jacob. Forum posting by BeholdInfinity. saint-like Bible persons in religious art.Sungazing — Living On Light . Malville. Ancient Secrets Revealed Page 103 of 109 Knight. P.net Web site. Sungazing progress. This is a longer English version of the article that was first published in the Revista Andina (2004. How we can use it to heal ourselves NOW.lifemysteries. accessed 9/2005).html Liberman. . #39). antiguo observatorio de Machu Picchu. Retrieved from the World Wide Web. (n.net/article/11-04/manek. J. Inc. Hugh.lifemysteries. 2007. 2005.. and Manek. (2004). LifeMysteries.com.0.com/index. (2005). 3. VT: Bear & Company. (2000). Gary. September 12.com/index. Machu Picchu’s observatory: The re-discovery of Llactapata and its sun-temple.0. I’m a changed person.php?topic=218. Miriam. Retrieved from the World Wide Web. McKim.

September 11.clara. Tom Zuidema. (2005). Transcript of a Dec.htm Manek.d.net/llactapa. at: http://www. Hira Ratan.164:3-28. 01 2002 Lecture: Solar empowering: Nutrition and nurturing.od.solarhealing.org.gov/factsheets/vitamind.. at: http://www. As cited in references: Holick MF.asp Nobelprize. at: http://ods. Retrieved from the World Wide Web. 2005. Retrieved from the World Wide Web. Inc. at: http://www. Retrieved from the World Wide Web. Solar Healing Center: Process — Safe Sungazing Practice. July 19. (2002).. (2003).org/ArticleSun. Retrieved from the World Wide Web.cancer. July 18. Dietary supplement fact sheet: Vitamin D. especially lupus Copyright ©2007 ● Creative Counterparts. Peter Kaulicke and Vincent Lee. Recent Results Cancer Res 2003.html Manek.Sungazing — Living On Light . accessed 7/2005) Sunlight and cancer: Testing the vitamin D hypothesis.gov/ncicancerbulletin/NCI_Cancer_Bulletin_062805/p age4 National Institutes of Health (NIH). 2005. Retrieved from the World Wide Web.nih.theopenline. The Nobel Prize in Physiology or Medicine 1903. Evolution and function of vitamin D.thomson.. September 10. 2005. (n. Ancient Secrets Revealed Page 104 of 109 reviews of the findings by R. 2005. Jürgen Golte. (2005). “In recognition of his contribution to the treatment of diseases. 2005. . at: http://www.com/sgprocess. July 20. Hira Ratan.htm National Cancer Institute.

(2nd Ed.com/a/Surya_Sahastranam/id/2206 8 RaySender. Living on sunlight: The art and science of sun gazing as taught by Hira Ratan Manek.org/medicine/laureates/1903/index. (n. at: http://nobelprize. July 17. with concentrated light radiation. (2004).. at: http://www. The eternal healer. Retrieved from the World Wide Web. (1998-2005).com/Files/HRM Sungazing Method. September 9. Retrieved from the World Wide Copyright ©2007 ● Creative Counterparts.d. Dreams and Reflections.vnn. accessed 9/2005).” Retrieved from the World Wide Web.html or http://www. American Indian spirituality and sacred rites. 2005. (1999). 2005. .com. Retrieved from the World Wide Web.astralsociety. Retrieved from the World Wide Web.com/naspirit.net/VWHAfrica..html Ranjan. MBA. Ancient Secrets Revealed Page 105 of 109 vulgaris. Sudhanshu.Sungazing — Living On Light . Retrieved from the World Wide August 6. HRM.pdf PurpleHawk. (2004). whereby he has opened a new avenue for medical science. Vrin. at: http://www.org/world/WD9912/WD09-5049.html Parmar. September 9. 2005. at: http://impurplehawk..experiencefestival. September 10. 2005.html Parker. 2007 at: http://www. Inc. Vedik Africa: Vedic Egypt.salagram. Vina.). Surya Sahastranam: Surya. Sungazing — Sun worship quotations and books: Carl Jung in Memories.

accessed 9/2005). Source: University Of Illinois At Chicago. Hymns to the sun-god.sciencedaily. Ode 15. September 10. (n.com/sunlettersmay. (n.com. accessed 7/2005). Inc. Sheets 18 and 19.d.ht m Sender..htm Sacred-texts. July 20.html Copyright ©2007 ● Creative Counterparts. (2004)..sacredtexts. 2005. [From the Papyrus of Ani. 190.com/egy/tut/tut11. at: http://www.sacred-texts.]. . Sun Worship. New archaeological evidence illuminates Inca sun-worship ritual. Retrieved from the World Wide Web.sacred-texts.raysender. (1998).com. accessed 9/2005). 2005. Retrieved from the World Wide Web.]. at: http://www. 2005. 2005. page 136. P. Retrieved from the World Wide Web.. at: http://www.htm Sacred-Texts.raysender. Odes of Solomon. at: http://www.. When I use my peripheral vision to gaze.d.Sungazing — Living On Light . Forgotten Books Of Eden.com/sunquotes. July 20. Retrieved from the World Wide Web.com/bib/fbe/fbe209. August 16.d. (n.com/releases/1998/09/980930081949.html Sacred-Texts..htm Science Daily. Retrieved from the World Wide Web.com. [From Irish Druids And Old Irish Religions. September 12. 2005. 2005. September 11. Forum entry. Ancient Secrets Revealed Page 106 of 109 Web.com/pag/idr/idr22. Ray. at: http://www. at: http://www.

d. at: http://www.com/essene_gospel_of_peace_book1. (n. Retrieved from the World Wide Web. 1999. 2005.com/suntemple.. Retrieved from the World Wide Web. 2005.suryayog. September 10. Ginger M.suryayog. (n. at: http://www. 2005. Ancient Secrets Revealed Page 107 of 109 Sunlight.html Szekely. 2005.thenazareneway.as. at: http://www. . (1981). (1999). September 9. History of sun gazing. Sun Dance: An example of personal sacrifice for the Spirit.ro. Retrieved from the World Wide Web.d...org/html/whatsuryayog.edu/users/mugmt2/SUNDANCE. at: http://www.org/ Suryayog. Book One: The Original Hebrew and Aramaic Texts.org. accessed 9/2005). Retrieved from the World Wide Web. accessed 7/2005). Retrieved from the World Wide Web..htm Suryayog. September 9. htm Templenet. September 9. accessed 9/2005). The Essene Gospel Of Peace. Capture the Miraculous Healing Powers of the Sun through Suryayog. (2000).html Thompson. and the International Biogenic Society.d.htm Copyright ©2007 ● Creative Counterparts. 2005. at: http://www. 2005.wiu.ro/history_of_sun_gazing. at: http://www. September 8. (n..Sungazing — Living On Light .as.templenet. July 18. Edmond Bordeaux.sunlight. Sun temples in India: A special Templenet feature on the eve of the Total Solar Eclipse on Aug 11. What is Suryayog? Retrieved from the World Wide Web. Inc.org.

Richard. at: http://my.webmd. (2004). Book available at: http://www. Earth-Sun Meditation. 2004. September 9.html Wikipedia. WebMD Health. Kiara..Sungazing — Living On Light . (2005).com/html/earth-sun_meditation. Retrieved from the World Wide Web. 2007. Retrieved from the World Wide Web. 2005. .amazon. 2005.html *No longer available online August 6.com. From Chapter 31.u-s-history.com/pages/h949.org/wiki/Mage Windrider. Native Americans: The Southwest culture. of Doorway to Eternity: A Guide to Planetary Ascension. Copyright ©2007 ● Creative Counterparts. (2002-2005). Retrieved from the World Wide Web. 2005.lifemysteries. at: http://www. Earth-Sky Visualization. September 9. 26. at: http://en. Inc. July 17..com/content/article/82/97439. Vitamin D: Vital role in your health. at: http://www. Ancient Secrets Revealed Page 108 of 109 Trubo. Retrieved from the World Wide Web.com.wikipedia. Magus.htm U-S-History. 2005. September 9. (2004). Published Feb.

. Ancient Secrets Revealed Page 109 of 109 Ecover – Full Art Copyright ©2007 ● Creative Counterparts. Inc...Sungazing — Living On Light .

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