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TABLA DE NUTRICIÓN

Por 100 gr.
de producto
limpio

Verduras y hortalizas
Acelgas
Ajos
Alcachofas
Berenjenas
Calabacín
Coliflor
Champiñón
Endibias
Espinacas
Guisantes cong.
Judías verdes
Lechuga
Patata
Pimiento
Repollo
Tomate
Zanahoria
Cereales
Arroz
Harina
Maíz (mazorca)
Pan
Pan integral
Pasta (sin huevo)
Grasas
Aceite Koipesol
Aceite Oliva
Aceite de soja
Manteca de cerdo
Mantequilla
Margarina Koipesol
Mayonesa
Tocino (semigraso)
Frutas
Agüacate
Albaricoque
Frambuesa
Fresa
Limón
Manzana
Melocotón alm.
Melocotón fresco
Melón
Naranja
Pera
Plátano
Sandía
Huevos y Leche
Huevo
Leche cond.+az
Leche cond.-az
Leche desnatada
Leche polvo entera
Leche vaca
Queso "azul"
Queso manchego
Queso nata
Yogur
Dulces
Azúcar
Chocolate + leche
Magdalenas
Mermelada
Miel
Pescados
Atún en lata
Atún fresco
Bacalao
Besugo
Gallo
Gambas
Mejillones
Ostras
Pescadilla
Salmón ahumado
Sardinas
Trucha
Carnes
Cerdo (chuleta)
Conejo
Cordero (chuletas)
Chorizo
Jamón serrano
Jamón York
Pato
Pavo
Pollo
Salchichas Frank.
Ternera (chuletas)
Ternera (hígado)
Vaca (bistec)
Vaca (lomo)
Legumbres
Garbanzos
Judías
Lentejas
Bebidas
Cerveza
Colas
Vino de mesa

CALORIAS TOTAL LÍPIDOS
DDR
DDR
H: 2.600
H: 325
M: 2.000
M: 250
N: 2.000
N: 250
Kcal.
gr.

POLINSAT.

gr.

PROT.
DDR
H: 65
M: 55
N: 35
gr.

FIBRA
HIERRO MAGNESIO
DDR
DDR
DDR
Depende
H: 10
H: 350
de cada
M: 18
M: 300
organismo
N: 10
N: 250
gr.
mg.
mg.

CALCIO FÓSFORO POTASIO
DDR
DDR
DDR
H: 800
H: 800
H: 3.500
M: 800
M: 800
M: 2.500
N: 900
N: 900
N: 2.500
mg.
mg.
mg.

SODIO COBRE CLORO
VIT. A VIT. B1
DDR
DDR
DDR
DDR
DDR
H: 5.000
H: 2
Depende H: 5.000 H: 1,4
M: 3.000
M: 2
de cada M: 5.000 M: 1
N: 1.000 N: 1,5 organismo N: 3.500 N: 0,5
mg.
mg.
mg.
Ul
mg.

22
129
50
25
17
30
22
20
25
73
39
16
85
24
25
20
40

0.40
0.20
0.20
0.20
0.10
0.20
0.24
0.10
0.30
0.30
0.20
0.20
0.10
0.20
0.20
0.20
0.20

------------------

2.0
5.3
3.0
1.2
1.2
3.0
2.8
1.7
2.3
5.4
2.4
1.3
2.0
1.2
1.6
1.1
1.5

1.0
1.1
2.4
0.9
0.6
1.0
0.9
0.6
0.6
1.9
1.0
0.5
0.5
1.4
1.5
0.5
1.0

2.50
1.40
1.50
0.40
0.40
1.00
0.80
1.70
3.00
2.00
1.00
0.80
0.60
0.40
0.40
0.60
0.70

65.00
36.00
0.36
10.00
-7.00
13.00
13.00
62.00
24.00
26.00
10.00
27.00
12.00
23.00
11.00
21.00

100.0
38.0
50.0
17.0
28.0
25.0
9.0
104.0
80.0
20.0
56.0
30.0
10.0
9.0
50.0
11.0
40.0

29
134
94
26
29
56
116
21
51
90
44
26
53
25
28
27
36

550.0
515.0
430.0
190.0
202.0
400.0
520.0
182.0
662.0
150.0
256.0
140.0
410.0
186.0
227.0
268.0
311.0

147.0
32.0
43.0
0.9
1.0
16.0
5.0
10.0
62.0
129.0
1.7
12.0
3.0
4.2
13.0
3.0
50.0

0.110
-0.200
0.080
-0.140
1.800
0.140
0.200
-0.070
0.070
0.160
0.110
0.060
0.100
0.080

--22
24
-30
25
25
65
-33
39
35
13
37
51
40

2,800
-280
10
320
100
-3,300
10,000
680
500
2,000
-420
100
1,000
10,000

0.050
0.210
0.200
0.050
0.050
0.150
0.100
0.100
0.100
0.320
0.080
0.040
0.100
0.080
0.070
0.070
0.060

0.06
0.08
0.01
0.05
0.09
0.10
0.44
0.20
0.20
0.10
0.10
0.08
0.03
0.08
0.05
0.08
0.04

-----0.200
0.050
-0.200
-0.140
0.070
0.200
-0.110
0.100
0.120

35.0
9.0
5.0
5.0
19.0
75.0
5.0
10.0
50.0
19.0
15.0
18.0
20.0
128.0
50.0
20.0
5.0

360
363
96
280
286
360

1.90
1.00
1.00
0.80
1.00
1.20

-------

7.0
10.5
3.5
8.0
9.4
10.0

0.9
0.3
0.7
0.9
1.5
0.3

1.10
0.80
0.70
1.40
3.60
1.50

119.00
25.00
38.00
24.00
47.00
--

10.0
16.0
3.0
30.0
50.0
20.0

221
87
111
89
134
165

150.0
95.0
300.0
132.0
100.0
--

9.0
2.0
0.4
385.0
220.0
5.0

0.360
-0.060
0.220
0.280
--

--14
450
---

--400
----

0.080
0.060
0.150
0.110
0.190
0.120

0.03
0.05
0.12
0.06
0.13
0.05

--0.220
0.140
0.220
--

--12.0
----

883
883
883
825
720
698
718
625

99.90
99.90
99.90
99.00
81.00
78.40
78.90
65.00

63.0
8.0
60.0
10.0
4.0
18.0
32.0
6.5

----0.6
0.5
1.1
3.0

---------

-0.08
--0.10
0.05
0.50
1.20

----1.00
13.00
2.00
15.00

-0.5
--17.0
5.0
18.0
13.0

---3
16
15
28
108

---0.2
23.0
7.0
53.0
225.0

-0.1
-0.3
10.0
104.0
702.0
1,770.0

-0.070
-0.020
0.030
----

---4
-134
---

----3,200
2,000
280
--

------0.020
0.360

------0.04
0.11

-------0.350

---------

171
57
57
40
27
55
78
55
25
42
60
100
26

17.00
0.20
0.50
0.50
0.30
0.60
0.10
0.30
0.10
0.20
0.40
0.20
0.20

2.0
-------------

2.2
1.0
1.2
0.8
1.1
0.4
0.4
0.8
0.7
1.0
0.6
1.3
0.5

1.5
0.6
3.0
1.3
0.4
0.9
0.4
0.6
0.3
0.5
1.5
0.6
0.3

0.60
0.50
1.00
0.80
0.60
0.30
0.30
0.60
0.50
0.40
0.30
0.50
0.50

30.00
9.00
23.00
12.00
9.00
5.00
6.30
10.00
17.00
10.00
9.00
31.00
8.00

10.0
20.0
49.0
28.0
26.0
6.0
4.0
10.0
20.0
33.0
10.0
10.0
7.0

42
23
22
21
16
10
12
19
16
23
11
28
10

340.0
440.0
190.0
145.0
148.0
116.0
107.0
160.0
230.0
170.0
129.0
420.0
100.0

3.0
0.6
3.0
1.0
6.0
1.0
5.0
0.5
12.0
0.3
2.0
1.0
0.3

0.400
0.120
0.130
0.130
0.260
0.080
0.060
0.010
0.040
0.070
0.130
0.200
0.070

10
2
22
11
4
4
4
5
41
4
4
125
8

290
3,000
150
60
20
100
430
1,000
1,200
200
20
100
590

0.110
0.040
0.030
0.030
0.040
0.040
0.010
0.020
0.050
0.080
0.020
0.050
0.030

0.20
0.06
0.09
0.07
0.02
0.03
0.02
0.05
0.04
0.20
0.04
0.04
0.03

0.610
0.070
0.090
0.040
0.060
0.030
0.020
0.020
0.036
0.030
0.020
0.320
0.033

14.0
10.0
25.0
60.0
45.0
4.0
4.0
8.0
30.0
55.0
5.0
8.0
7.0

160
325
138
34
490
65
378
393
338
71

11.50
8.70
7.90
0.07
27.50
3.70
32.00
26.00
30.50
3.80

2.3
0.2
0.2
-0.7
0.1
-----

12.0
8.1
7.0
3.5
26.0
3.3
21.0
36.0
14.6
4.8

-----------

3.00
0.40
0.20
0.10
0.60
0.10
1.00
0.40
0.20
0.20

13.00
25.00
25.00
14.00
112.00
13.00
-50.00
---

60.0
280.0
252.0
123.0
920.0
120.0
700.0
1,140.0
62.0
145.0

205
206
205
97
780
88
-781
189
135

138.0
340.0
270.0
150.0
1,330.0
139.0
-153.0
74.0
190.0

135.0
140.0
100.0
53.0
410.0
75.0
-755.0
606.0
72.0

0.030
--0.003
0.160
0.010
-0.360
---

159
--100
784
105
-1100
---

1,000
400
350
7
1,000
120
800
300
40
145

0.150
0.070
0.060
0.038
0.300
0.040
0.060
0.050
0.020
0.050

0.30
0.40
0.36
0.17
1.40
0.20
0.70
0.47
0.30
0.21

0.250
0.060
0.030
0.050
0.300
0.050
---0.050

-1.0
1.0
2.0
4.0
2.0
-----

400
520
490
300
300

-32.30
4.30
---

------

-7.7
5.5
1.0
0.3

-0.4
0.6
---

3.40
1.10
-0.30
0.80

-58.00
16.00
-3.00

85.0
228.0
-12.0
5.0

19
251
120
69
6

230.0
420.0
160.0
1,500.0
51.0

24.0
86.0
263.0
40.0
7.0

-1.100
0.500
1.900
0.200

-151
-317
29

-270
----

0.010
0.060
-0.020
0.040

0.03
0.34
-0.02
0.14

--0.090
0.270
0.010

------

300
180
310
100
85
100
62
68
75
176
145
101

20.90
10.00
5.00
3.60
1.30
3.00
1.60
1.20
0.50
9.30
7.50
2.10

-------------

25.0
20.0
62.0
17.0
18.0
18.0
9.8
9.0
17.0
21.6
18.0
19.2

-------------

2.20
1.20
2.50
8.00
0.80
1.80
5.80
5.50
0.80
-1.10
1.00

-20.00
28.00
24.00
31.00
42.00
23.00
0.20
28.00
-29.00
--

340.0
38.0
93.0
30.0
30.0
110.0
88.0
94.0
28.0
14.0
43.0
19.0

294
210
190
197
195
300
250
143
190
245
240
220

343.0
290.0
339.0
301.0
332.0
258.0
315.0
110.0
339.0
-317.0
470.0

361.0
100.0
86.0
99.0
68.0
140.0
290.0
73.0
86.0
-118.0
39.0

-0.200
0.500
0.230
0.180
0.430
3.200
3.700
0.500
-0.300
0.330

-112
97
241
151
-460
-97
-122
--

100
100
----180
310
--64
150

0.050
0.100
0.120
0.060
0.070
0.080
-0.180
0.060
-0.080
0.090

0.38
0.20
0.25
0.08
0.08
0.15
-0.23
0.08
-0.21
0.25

0.250
0.400
0.200
0.200
0.250
0.130
-0.110
0.200
-0.500
--

-------------

341
160
352
210
170
454
326
218
200
240
156
140
250
243

30.60
8.00
32.00
-4.40
43.00
28.60
14.70
18.80
25.00
9.00
4.70
25.30
19.20

2.8
1.5
0.7
---6.9
3.0
1.2
-0.6
--0.4

15.2
20.0
14.9
24.0
33.0
17.2
16.0
20.1
18.0
12.0
19.5
19.2
18.0
16.4

---------------

2.30
2.40
2.20
3.50
1.40
1.60
1.80
1.50
1.50
1.90
2.90
5.40
2.50
2.50

19.00
-14.00
13.50
20.00
---37.00
-16.00
15.00
24.00
17.00

9.0
16.0
9.0
30.0
48.0
14.2
15.0
8.0
12.0
7.0
11.0
8.0
10.0
3.0

170
210
138
97
207
150
188
212
200
133
200
311
160
154

326.0
385.0
345.0
202.0
248.0
348.0
258.0
315.0
359.0
230.0
301.0
295.0
340.0
348.0

62.0
40.0
90.0
1,593.0
2,530.0
876.0
85.0
66.0
83.0
1,100.0
90.0
84.0
70.0
70.0

------0.400
0.200
0.300
-0.250
4.400
---

-51
--2060
-85
123
85
------

-----------22,500
50
--

0.800
0.050
0.130
0.200
0.150
0.750
0.100
0.130
0.100
0.100
0.140
0.280
0.060
0.100

0.20
0.18
0.18
0.15
0.15
0.28
0.24
0.14
0.16
0.15
0.25
2.72
0.16
0.13

0.480
0.600
0.330
0.310
0.400
---0.500
-0.430
1.200
---

------8.0
----32.0
-1.0

360
338
320

6.50
1.60
2.00

----

20.0
21.3
22.0

3.7
4.0
3.9

8.00
7.00
7.00

73.00
132.00
77.00

130.0
130.0
60.0

358
429
377

769.0
1,310.0
810.0

34.0
2.0
36.0

0.600
-0.700

60
25
64

150
-100

0.450
0.600
0.400

0.18
0.22
0.20

0.470
0.280
0.490

-2.0
--

47
39
120

----

----

0.5
---

----

--4.00

--10.00

4.0
-7.0

--10

38.0
-20.0

5.0
-7.0

----

--2

----

0.004
-0.001

0.03
-0.01

0.050
-0.090

----

IES José del Campo - Ampuero - Educación Física 2006/07

VIT. B2 VIT. B6
DDR
DDR
H: 1,7
H: 2
M: 1,5
M: 2
N: 1,1
N: 1
mg.
mg.

VIT. C
DDR
H: 60
M: 50
N: 30
mg.

TABLA DE NUTRICIÓN
Por 100 gr.
de producto
limpio

Verduras y hortalizas
Acelgas
Ajos
Alcachofas
Berenjenas
Calabacín
Coliflor
Champiñón
Endibias
Espinacas
Guisantes cong.
Judías verdes
Lechuga
Patata
Pimiento
Repollo
Tomate
Zanahoria
Cereales
Arroz
Harina
Maíz (mazorca)
Pan
Pan integral
Pasta (sin huevo)
Grasas
Aceite Koipesol
Aceite Oliva
Aceite de soja
Manteca de cerdo
Mantequilla
Margarina Koipesol
Mayonesa
Tocino (semigraso)
Frutas
Agüacate
Albaricoque
Frambuesa
Fresa
Limón
Manzana
Melocotón alm.
Melocotón fresco
Melón
Naranja
Pera
Plátano
Sandía

CALORIAS TOTAL LÍPIDOS
DDR
DDR
H: 2.600
H: 325
M: 2.000
M: 250
N: 2.000
N: 250
Kcal.
gr.

POLINSAT.

gr.

PROT.
DDR
H: 65
M: 55
N: 35
gr.

FIBRA
HIERRO
DDR
DDR
Depende
H: 10
de cada
M: 18
organismo
N: 10
gr.
mg.

MAGNESIO
DDR
H: 350
M: 300
N: 250
mg.

CALCIO FÓSFORO POTASIO
DDR
DDR
DDR
H: 800
H: 800
H: 3.500
M: 800
M: 800
M: 2.500
N: 900
N: 900
N: 2.500
mg.
mg.
mg.

SODIO COBRE CLORO
VIT. A VIT. B1
DDR
DDR
DDR
DDR
DDR
H: 5.000
H: 2
Depende H: 5.000 H: 1,4
M: 3.000
M: 2
de cada M: 5.000 M: 1
N: 1.000 N: 1,5 organismo N: 3.500 N: 0,5
mg.
mg.
mg.
Ul
mg.

VIT. B2 VIT. B6
DDR
DDR
H: 1,7
H: 2
M: 1,5
M: 2
N: 1,1
N: 1
mg.
mg.

VIT. C
DDR
H: 60
M: 50
N: 30
mg.

22
129
50
25
17
30
22
20
25
73
39
16
85
24
25
20
40

0.40
0.20
0.20
0.20
0.10
0.20
0.24
0.10
0.30
0.30
0.20
0.20
0.10
0.20
0.20
0.20
0.20

------------------

2.0
5.3
3.0
1.2
1.2
3.0
2.8
1.7
2.3
5.4
2.4
1.3
2.0
1.2
1.6
1.1
1.5

1.0
1.1
2.4
0.9
0.6
1.0
0.9
0.6
0.6
1.9
1.0
0.5
0.5
1.4
1.5
0.5
1.0

2.50
1.40
1.50
0.40
0.40
1.00
0.80
1.70
3.00
2.00
1.00
0.80
0.60
0.40
0.40
0.60
0.70

65.00
36.00
0.36
10.00
-7.00
13.00
13.00
62.00
24.00
26.00
10.00
27.00
12.00
23.00
11.00
21.00

100.0
38.0
50.0
17.0
28.0
25.0
9.0
104.0
80.0
20.0
56.0
30.0
10.0
9.0
50.0
11.0
40.0

29
134
94
26
29
56
116
21
51
90
44
26
53
25
28
27
36

550.0
515.0
430.0
190.0
202.0
400.0
520.0
182.0
662.0
150.0
256.0
140.0
410.0
186.0
227.0
268.0
311.0

147.0
32.0
43.0
0.9
1.0
16.0
5.0
10.0
62.0
129.0
1.7
12.0
3.0
4.2
13.0
3.0
50.0

0.110
-0.200
0.080
-0.140
1.800
0.140
0.200
-0.070
0.070
0.160
0.110
0.060
0.100
0.080

--22
24
-30
25
25
65
-33
39
35
13
37
51
40

2,800
-280
10
320
100
-3,300
10,000
680
500
2,000
-420
100
1,000
10,000

0.050
0.210
0.200
0.050
0.050
0.150
0.100
0.100
0.100
0.320
0.080
0.040
0.100
0.080
0.070
0.070
0.060

0.06
0.08
0.01
0.05
0.09
0.10
0.44
0.20
0.20
0.10
0.10
0.08
0.03
0.08
0.05
0.08
0.04

-----0.200
0.050
-0.200
-0.140
0.070
0.200
-0.110
0.100
0.120

35.0
9.0
5.0
5.0
19.0
75.0
5.0
10.0
50.0
19.0
15.0
18.0
20.0
128.0
50.0
20.0
5.0

360
363
96
280
286
360

1.90
1.00
1.00
0.80
1.00
1.20

-------

7.0
10.5
3.5
8.0
9.4
10.0

0.9
0.3
0.7
0.9
1.5
0.3

1.10
0.80
0.70
1.40
3.60
1.50

119.00
25.00
38.00
24.00
47.00
--

10.0
16.0
3.0
30.0
50.0
20.0

221
87
111
89
134
165

150.0
95.0
300.0
132.0
100.0
--

9.0
2.0
0.4
385.0
220.0
5.0

0.360
-0.060
0.220
0.280
--

--14
450
---

--400
----

0.080
0.060
0.150
0.110
0.190
0.120

0.03
0.05
0.12
0.06
0.13
0.05

--0.220
0.140
0.220
--

--12.0
----

883
883
883
825
720
698
718
625

99.90
99.90
99.90
99.00
81.00
78.40
78.90
65.00

63.0
8.0
60.0
10.0
4.0
18.0
32.0
6.5

----0.6
0.5
1.1
3.0

---------

-0.08
--0.10
0.05
0.50
1.20

----1.00
13.00
2.00
15.00

-0.5
--17.0
5.0
18.0
13.0

---3
16
15
28
108

---0.2
23.0
7.0
53.0
225.0

-0.1
-0.3
10.0
104.0
702.0
1,770.0

-0.070
-0.020
0.030
----

---4
-134
---

----3,200
2,000
280
--

------0.020
0.360

------0.04
0.11

-------0.350

---------

171
57
57
40
27
55
78
55
25
42
60
100
26

17.00
0.20
0.50
0.50
0.30
0.60
0.10
0.30
0.10
0.20
0.40
0.20
0.20

2.0
-------------

2.2
1.0
1.2
0.8
1.1
0.4
0.4
0.8
0.7
1.0
0.6
1.3
0.5

1.5
0.6
3.0
1.3
0.4
0.9
0.4
0.6
0.3
0.5
1.5
0.6
0.3

0.60
0.50
1.00
0.80
0.60
0.30
0.30
0.60
0.50
0.40
0.30
0.50
0.50

30.00
9.00
23.00
12.00
9.00
5.00
6.30
10.00
17.00
10.00
9.00
31.00
8.00

10.0
20.0
49.0
28.0
26.0
6.0
4.0
10.0
20.0
33.0
10.0
10.0
7.0

42
23
22
21
16
10
12
19
16
23
11
28
10

340.0
440.0
190.0
145.0
148.0
116.0
107.0
160.0
230.0
170.0
129.0
420.0
100.0

3.0
0.6
3.0
1.0
6.0
1.0
5.0
0.5
12.0
0.3
2.0
1.0
0.3

0.400
0.120
0.130
0.130
0.260
0.080
0.060
0.010
0.040
0.070
0.130
0.200
0.070

10
2
22
11
4
4
4
5
41
4
4
125
8

290
3,000
150
60
20
100
430
1,000
1,200
200
20
100
590

0.110
0.040
0.030
0.030
0.040
0.040
0.010
0.020
0.050
0.080
0.020
0.050
0.030

0.20
0.06
0.09
0.07
0.02
0.03
0.02
0.05
0.04
0.20
0.04
0.04
0.03

0.610
0.070
0.090
0.040
0.060
0.030
0.020
0.020
0.036
0.030
0.020
0.320
0.033

14.0
10.0
25.0
60.0
45.0
4.0
4.0
8.0
30.0
55.0
5.0
8.0
7.0

IES José del Campo - Ampuero - Educación Física 2006/07

TABLA DE NUTRICIÓN
Huevos y Leche
Huevo
Leche cond.+az
Leche cond.-az
Leche desnatada
Leche polvo entera
Leche vaca
Queso "azul"
Queso manchego
Queso nata
Yogur
Dulces
Azúcar
Chocolate + leche
Magdalenas
Mermelada
Miel
Pescados
Atún en lata
Atún fresco
Bacalao
Besugo
Gallo
Gambas
Mejillones
Ostras
Pescadilla
Salmón ahumado
Sardinas
Trucha
Carnes
Cerdo (chuleta)
Conejo
Cordero (chuletas)
Chorizo
Jamón serrano
Jamón York
Pato
Pavo
Pollo
Salchichas Frank.
Ternera (chuletas)
Ternera (hígado)
Vaca (bistec)
Vaca (lomo)
Legumbres
Garbanzos
Judías
Lentejas
Bebidas
Cerveza
Colas
Vino de mesa

160
325
138
34
490
65
378
393
338
71

11.50
8.70
7.90
0.07
27.50
3.70
32.00
26.00
30.50
3.80

2.3
0.2
0.2
-0.7
0.1
-----

12.0
8.1
7.0
3.5
26.0
3.3
21.0
36.0
14.6
4.8

-----------

3.00
0.40
0.20
0.10
0.60
0.10
1.00
0.40
0.20
0.20

13.00
25.00
25.00
14.00
112.00
13.00
-50.00
---

60.0
280.0
252.0
123.0
920.0
120.0
700.0
1,140.0
62.0
145.0

205
206
205
97
780
88
-781
189
135

138.0
340.0
270.0
150.0
1,330.0
139.0
-153.0
74.0
190.0

135.0
140.0
100.0
53.0
410.0
75.0
-755.0
606.0
72.0

0.030
--0.003
0.160
0.010
-0.360
---

159
--100
784
105
-1100
---

1,000
400
350
7
1,000
120
800
300
40
145

0.150
0.070
0.060
0.038
0.300
0.040
0.060
0.050
0.020
0.050

0.30
0.40
0.36
0.17
1.40
0.20
0.70
0.47
0.30
0.21

0.250
0.060
0.030
0.050
0.300
0.050
---0.050

-1.0
1.0
2.0
4.0
2.0
-----

400
520
490
300
300

-32.30
4.30
---

------

-7.7
5.5
1.0
0.3

-0.4
0.6
---

3.40
1.10
-0.30
0.80

-58.00
16.00
-3.00

85.0
228.0
-12.0
5.0

19
251
120
69
6

230.0
420.0
160.0
1,500.0
51.0

24.0
86.0
263.0
40.0
7.0

-1.100
0.500
1.900
0.200

-151
-317
29

-270
----

0.010
0.060
-0.020
0.040

0.03
0.34
-0.02
0.14

--0.090
0.270
0.010

------

300
180
310
100
85
100
62
68
75
176
145
101

20.90
10.00
5.00
3.60
1.30
3.00
1.60
1.20
0.50
9.30
7.50
2.10

-------------

25.0
20.0
62.0
17.0
18.0
18.0
9.8
9.0
17.0
21.6
18.0
19.2

-------------

2.20
1.20
2.50
8.00
0.80
1.80
5.80
5.50
0.80
-1.10
1.00

-20.00
28.00
24.00
31.00
42.00
23.00
0.20
28.00
-29.00
--

340.0
38.0
93.0
30.0
30.0
110.0
88.0
94.0
28.0
14.0
43.0
19.0

294
210
190
197
195
300
250
143
190
245
240
220

343.0
290.0
339.0
301.0
332.0
258.0
315.0
110.0
339.0
-317.0
470.0

361.0
100.0
86.0
99.0
68.0
140.0
290.0
73.0
86.0
-118.0
39.0

-0.200
0.500
0.230
0.180
0.430
3.200
3.700
0.500
-0.300
0.330

-112
97
241
151
-460
-97
-122
--

100
100
----180
310
--64
150

0.050
0.100
0.120
0.060
0.070
0.080
-0.180
0.060
-0.080
0.090

0.38
0.20
0.25
0.08
0.08
0.15
-0.23
0.08
-0.21
0.25

0.250
0.400
0.200
0.200
0.250
0.130
-0.110
0.200
-0.500
--

-------------

341
160
352
210
170
454
326
218
200
240
156
140
250
243

30.60
8.00
32.00
-4.40
43.00
28.60
14.70
18.80
25.00
9.00
4.70
25.30
19.20

2.8
1.5
0.7
---6.9
3.0
1.2
-0.6
--0.4

15.2
20.0
14.9
24.0
33.0
17.2
16.0
20.1
18.0
12.0
19.5
19.2
18.0
16.4

---------------

2.30
2.40
2.20
3.50
1.40
1.60
1.80
1.50
1.50
1.90
2.90
5.40
2.50
2.50

19.00
-14.00
13.50
20.00
---37.00
-16.00
15.00
24.00
17.00

9.0
16.0
9.0
30.0
48.0
14.2
15.0
8.0
12.0
7.0
11.0
8.0
10.0
3.0

170
210
138
97
207
150
188
212
200
133
200
311
160
154

326.0
385.0
345.0
202.0
248.0
348.0
258.0
315.0
359.0
230.0
301.0
295.0
340.0
348.0

62.0
40.0
90.0
1,593.0
2,530.0
876.0
85.0
66.0
83.0
1,100.0
90.0
84.0
70.0
70.0

------0.400
0.200
0.300
-0.250
4.400
---

-51
--2060
-85
123
85
------

-----------22,500
50
--

0.800
0.050
0.130
0.200
0.150
0.750
0.100
0.130
0.100
0.100
0.140
0.280
0.060
0.100

0.20
0.18
0.18
0.15
0.15
0.28
0.24
0.14
0.16
0.15
0.25
2.72
0.16
0.13

0.480
0.600
0.330
0.310
0.400
---0.500
-0.430
1.200
---

------8.0
----32.0
-1.0

360
338
320

6.50
1.60
2.00

----

20.0
21.3
22.0

3.7
4.0
3.9

8.00
7.00
7.00

73.00
132.00
77.00

130.0
130.0
60.0

358
429
377

769.0
1,310.0
810.0

34.0
2.0
36.0

0.600
-0.700

60
25
64

150
-100

0.450
0.600
0.400

0.18
0.22
0.20

0.470
0.280
0.490

-2.0
--

47
39
120

----

----

0.5
---

----

--4.00

--10.00

4.0
-7.0

--10

38.0
-20.0

5.0
-7.0

----

--2

----

0.004
-0.001

0.03
-0.01

0.050
-0.090

----

IES José del Campo - Ampuero - Educación Física 2006/07