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Foodways & Spicelines:
Bringing The Flavors Of Africa To Your Table

GETTING TO THE ROOT
OF YOUR RECIPES
When Africans from diverse countries were spread
throughout South America, the Caribbean, and the
southern United States during the Atlantic slave trade,
they brought more than their gestures, lifestyles, and
religious practices—they also brought their food and
food culture.

Today, you can find African influence right at your
dinner table. Familial gatherings where community
members shared communal plates of food are
now Sunday dinners at Grandma’s house. And the
African cooking style of embracing personalization
has become the “dash of this and pinch of that” that
creates the signature dishes your family loves.

So we at KRAFT Kitchens, along with consulting
editor and food historian Jessica B. Harris, have
charted a culinary course of African-influenced
recipes using the KRAFT products you already
know and love. And to sweeten the deal, your chef,
G. Garvin, will complement the savory flavors of
African-influenced cuisine with a few of his favorite
KRAFT African-inspired desserts.

So explore, enjoy, and let these
fresh dishes from KRAFT help
you continue to create new
tastes using the recipes of your
roots. And for recipes that inspire
sensible eating, keep an eye out for
our Healthy Living sun.

.

and spices added more variety to African cuisine. the real magic was in the preparation. 0 4 | F l a v o r f u l L i v i n g ‘08 .African flavors Because Africa is situated at a cultural crossroads of the world. And though the introduction of new fruits. the African cooking style led to the development of new cuisines. the cuisine was complex and diverse long before it expanded elsewhere. But we can’t dive into the appetizing ancestors of African cuisine without first trying a few dishes influenced by its more traditional tastes. The same way your special touches lead to tasty favorites your family can’t get enough of. vegetables.

(about 1 cup) cook an additional 1 min. chickpeas. Cover and simmer 15 to 20 min. stirring frequently. Meanwhile bring water 3 cups cubed peeled butternut to boil in medium saucepan.com . or until squash is tender. 40g carbohydrate. 0mg 11/2 cups water cholesterol. 1/3 cup golden raisins 230 calories. 1 can (14 oz. Top with the squash mixture. Remove from heat.. 1 clove garlic. Reduce heat to medium-low. 9g protein. stir. about 1 cup each. Add garlic and spices. 11/2 cups couscous. beans). minced 11/2 tsp.5g saturated fat. spoon onto large 1 can (14.) fat-free reduced- sodium chicken broth Makes 10 servings. broth and 1/2 tsp.) chickpeas (garbanzo until ready to use. uncooked 1/2 cup PLANTERS Sliced Almonds. stirring constantly. | Total: 40 min. drained. cook 4 min. heat oil in large saucepan on medium-high 2 tsp. 0. Add couscous.5 oz) diced tomatoes. rinsed stir couscous with fork. sprinkle with almonds.KraftFlavorfulLiving.5g total fat. 4. olive oil heat. 6g dietary fiber. drained serving platter. 8g sugars. chopped tender. tomatoes. or until crisp- 1 medium onion. Add onions. squash cover pan with lid. let stand 1 can (15 oz. Spiced Butternut Squash Couscous Prep: 15 min. ground nutmeg raisins. toasted For creative recipes and lifestyle ideas check out www. ground cinnamon add squash. 105mg sodium.

14g saturated fat. 11g sugars. skin-sides up. the salt and pepper in medium bowl. 1/4 tsp. Makes 5 servings. 2 tsp. Add apples. flour and the chicken broth. preheat oven to 450°F. 33g total fat. minced temperature to 350°F. divided bring to boil. Remove from heat. turn to evenly cholesterol. Mix 1/4 cup flour. Bake 15 to 20 min. Dot with 1 Tbsp. 150mg chicken. 1/4 cup flour of the butter.Baked Curr y Chicken Prep: 15 min. salt chicken begins to brown. 3/4 cup BAKER’S ANGEL FLAKE Coconut. Place. melt the remaining 1 Tbsp. chicken pieces (white and dark butter in medium saucepan on medium- meat) high heat. 06 | F l a v o r f u l L i v i n g ‘08 . layer in shallow baking pan. or until 1/2 tsp. | Total: 1 hr. 48g carbohydrate. onions. Bake 20 to 11/2 cups chicken broth 25 min. Spoon rice onto serving platter. sprinkle with 1 Tbsp. one piece at a time. 21/2 lb. in single dietary fiber. or until chicken is cooked through 3 cups hot cooked rice (180°F). the garlic and curry powder. top with the chicken and sauce. Reduce oven 1 clove garlic. curry powder pour sauce over chicken. 48g protein. Cook and 1 cup coarsely chopped apples stir until onions are tender but not browned. flour the remaining 1/2 cup coconut. Add 680 calories. 3g coat both sides. 1/4 cup of the 2 Tbsp. 1/2 cup chopped onions Stir in 1 Tbsp. pepper meanwhile. divided coconut. 680mg sodium. butter or margarine.

about 1/2 cup each. Add okra.KraftFlavorfulLiving. Makes 8 servings. For creative recipes and lifestyle ideas check out www. 40 pods okra 1/2 cup crushed POST TOASTIES Corn Flakes 1/2 cup yellow cornmeal 1 Tbsp. flour 1 Tbsp. 280 calories. 400mg sodium. 2g sugars. deep-fry okra in 1 to 2 inches hot shortening in large skillet or saucepan until golden brown. sprinkle with cold water. ground red pepper Shortening for deep-frying cut okra into 1/4-inch-thick slices. 3.com . okra is prized because of its versatil- ity as either a vegetable or a thickener. | Total: 25 min. flour and seasonings in shallow dish. 2g dietary fiber.5g saturated fat.Fried Okra Prep: 10 min. Did You Know. 27g total fat.. Serve hot. salt 1/4 tsp. cornmeal. mix corn flake crumbs.. In African cooking. 0mg cholesterol. toss lightly to evenly coat with crumb mixture. 8g carbohydrate. 2g protein.

a stroll down the sunny sidewalks of Salvador. Brazil would not only reveal Africa visually through its people and art. Today. Mix things up with Afro-Brazilian inspired dishes perfect for family dinners or potlucks with friends.afro-brazilian flavors Of all the countries in South America. The blending of both African and Portuguese culinary tastes and techniques has created new Afro-Brazilian flavors and a world-renowned cooking style. but also through its aromas and flavors as street vendors sell savory reminders of African dishes. Brazil by far has the strongest African culinary influence. 0 8 | F l a v o r f u l L i v i n g ‘08 .

place cream cheese. 4g saturated fat. | Total: 30 min. Reduce heat 1/4 cup roasted red pepper to low. Blend until smooth. red 1 lb. 1/4 cup chicken broth remove sauce from heat and spoon over hot 1 clove garlic fish. 65mg cholesterol. 5g carbohydrate. pkg. 10g total fat. Bring to boil. place in skillet. less heat. Add onion. softened medium-high heat. on each side or until cooked through and fish For creative recipes and lifestyle ideas check out www.com . with flour. 490mg sodium.Fish in Roasted Red Pepper Sauce Prep: 10 min. flakes easily with fork. Remove fish from skillet. 1/2 cup sliced onion meanwhile. cover. 2g sugars. heat dressing in large skillet on medium-high 200 calories. Place 2 oz. 22g protein. cook until tender. cod fillets (4 fillets) pepper. chicken broth and garlic in blender 1/4 cup flour container. Coat fish than 1g dietary fiber. 2 Tbsp. Cook 5 to 7 min.) pepper mixture in medium saucepan on PHILADELPHIA Cream Cheese. Sprinkle with cilantro. chopped cilantro Makes 4 servings.KraftFlavorfulLiving. (1/4 of 8-oz. simmer 3 to 5 min. 1/4 cup KRAFT Zesty Italian Dressing keep warm.

ground cumin combine all ingredients. about 2/3 cup each. 150 calories. drained.) frozen corn. 6g protein. 1 0 | F l a v o r f u l L i v i n g ‘08 . 32g carbohydrate. thawed 11/2 cups cooked brown rice 1 cup chopped ripe mangos 1/2 cup chopped red peppers 1/3 cup chopped fresh cilantro 1/4 cup chopped red onions 1/4 cup lime juice 1/4 tsp. | Total: 2 hours 20 min. native to Asia. refregerating) 1 env. Black Bean and Mango Rice Salad Prep: 20 min. has been an ingredient in African cuisine for over a thousand years. (10 oz.. 6g sugars.) black beans. 5g dietary fiber. GOOD SEASONS Italian Salad Dressing & Recipe Mix 1 can (15 oz. 0mg cholesterol. cover. Makes 8 servings. Did You Know. rinsed 1 pkg.. 0g saturated fat. (incl. refrigerate at least 2 hours before serving. The mango. 1g total fat. 330mg sodium.

grated orange peel Makes 4 servings. of the barbecue sauce mixture.com . 490mg sodium. 15g carbohydrate.5g saturated fat. orange juice 4 bone-in or boneless pork chops. brushing occassionally 1/2 cup chopped fresh cilantro with the barbecue sauce mixture.KraftFlavorfulLiving. 1. 4. | Total: 25 min. set aside. Reserve half For creative recipes and lifestyle ideas check out www. 25g protein preheat grill to medium-high heat. 1/2 tsp. seeded. 1 jalapeño pepper.) less than 1g dietary fiber. 65mg cholesterol. 1/2 inch thick (about 1 lb. 210 calories. on each side or until Original Barbecue Sauce cooked through (170°F). 2 Tbsp. finely serve with the reserved barbecue sauce chopped mixture.5g total fat. Cilantro BBQ Grilled Pork Chops Prep: 10 min. 12g sugars. Combine all ingredients except pork chops. 1/2 cup KRAFT or BULL’S-EYE grill chops 7 to 8 min.

music.caribbean flavors The Caribbean. Spice things up with these Caribbean-influenced dishes sure to wow friends and family. The flavors of the islands are truly global. and of course. Asia. once dominated by the sugar cane industry. incorporating culinary influences from Europe. they were able to help unify the cuisine and transform it into the present day pepper pot. has become known for its beaches. and the Middle East. delicious food. Using foods and spices that Africans found there. 1 2 | F l a v o r f u l L i v i n g ‘08 .

oil and lime peel until well blended. 2 Tbsp. 41g carbohydrate. and juice from 1 medium lime. chopped fresh cilantro place fish on lightly greased baking sheet. Nut-Crusted Fish Prep: 15 min. divided backe 10 to 12 min. PLANTERS Peanut Oil Grated peel mixture. 115mg sodium. For creative recipes and lifestyle ideas check out www. each) with fork.KraftFlavorfulLiving. 1 clove garlic. cooked as directed on package 320 calories. 5g dietary fiber. Top evenly with the nut 1 tsp. 1 pkg. 22/3 cups hot cooked brown rice Makes 4 servings.com . 10g total fat.) frozen broccoli florets. 31g protein. Mix nuts. press lightly into fish to secure. or until fish flakes easily 4 tilapia fillets (4 oz. preheat oven to 375°F. minced Drizzle with lime juice. cilantro. set 1/4 cupchopped PLANTERS Mixed Nuts aside. (10 oz. | Total: 27 min. 1g sugars. garlic. Serve with the rice and broccoli. 50mg cholesterol. 2g saturated fat.

130mg heat 1/4 cup of the dressing in large non. 25g carbohydrate. Add 6 of the chicken thighs. chopped cooked through (165ºF). 480 calories. 37g protein. stir until paste is dissolved and Makes 6 servings. or until wilted.) place in serving dish. 20g sugars. Guava Glazed Chicken Prep: 10 min. guava paste remaining 1/4 cup dressing and remaining 6 1/4 cup water thighs. on each side or until browned on both sides. from skillet. Reduce heat to medium- low. Place all thighs in skillet. set aside.) OSCAR MAYER Baked Cooked Ham. cover. cook 5 min. divided remove chicken and sauce from skillet. Bring to boil. top with the place guava paste. Remove chicken 1 4 | F l a v o r f u l L i v i n g ‘08 . cook 2 to 3 min.. Stir in ham.) fresh spinach leaves Add spinach to same skillet. medium microwaveable bowl. 6g saturated fat. 690mg sodium. Cover to keep warm. 1/2 cup KRAFT Zesty Italian Dressing. stick skillet on medium heat. or until chicken is 1 pkg. water and red pepper in chicken. stirring occasionally. cholesterol. 1 bag (9 oz. 2g dietary fiber. top with guava 1/4 tsp. Microwave on HIGH 1 min. Spoon spinach onto serving plate. ground red pepper (cayenne) mixture. mixture is well blended. Repeat with 6 oz. Simmer 20 min. | Total: 50 min. (6 oz. 1/2 chicken thighs (2 lb. 26g total fat. cover to keep warm.

remaining 1 Tbsp. set aside and keep warm. Sour Cream 1/4 cup thawed COOL WHIP Whipped 210 calories. brown sugar 1/4 tsp. 10g total fat. 50mg sodium. brown on both sides. of the butter in medium Did You Know. whipped topping. butter. divided combine sour cream. skillet on medium heat. very ripe plantains.Fried Plantains with Sweet Cream Sauce Prep: 5 min. butter and plantains. ground cinnamon melt 1 Tbsp. on each side or until golden prepared when green.com .. 2 tsp. Remove from skillet. or black. 25mg Topping cholesterol. sugar 1 lb. 17g sugars. 32g carbohydrate. yellow.KraftFlavorfulLiving. Cook half of the offer a range of flavors and can be plantains 3 min. Plantains. sliced (about 2 and cinnamon in small bowl. | Total: 13 min. Serve plantains plantains) with sweet cream sauce.. 2 Tbsp. 2g protein. 6g saturated fat. often called cooking bananas. Repeat with For creative recipes and lifestyle ideas check out www. 1/4 cup BREAKSTONE’S or KNUDSEN Makes 4 servings. 2g dietary fiber.

Spanish. today’s Louisiana Creole tells its history on the plate. Caribbean.creole Flavors Creole. roughly means mixed heritage and could refer to all African-inspired cooking because of its global influences. 1 6 | F l a v o r f u l L i v i n g ‘08 . it typically refers to the blend of African. French. And though its recipes have come from a variety of cultures. Jazz things up with Creole-inspired recipes sure to wake up your family’s taste buds. However. although the word is hard to define. which has become the basis of Louisiana home cooking. and Native American ingredients and cooking styles.

Reduce 1 can (14-1/2 oz. drained heat to medium-low. tomatoes. 95mg cholesterol. less than 1g dietary fiber.) OSCAR MAYER Turkey leaf and thyme. 1 can (14-1/2 oz. Spoon over 1/4 tsp. Stir in flour. cook 2 to 3 minutes or 1/2 cup chopped onion until crisp-tender. 1/2 cup chopped green pepper onion. 15g total fat. black pepper hot rice. minced add turkey sausage. 30g protein. salt Remove and discard bay leaf.30-Minute Shrimp and Sausage Gumbo Prep: 10 min | Total: 30 min melt butter in large skillet on medium-high 1/4 cup (1/2 stick) butter heat. 1/4 tsp. (14 oz. or until chicken is cooked through 1/2 lb. sliced stir in shrimp. Bring to boil. bay 1 pkg. 11g sugars.) diced tomatoes. 1/2 cup chopped celery 1 clove garlic. For creative recipes and lifestyle ideas check out www. cleaned medium shrimp (internal temperature of 170°F). 500mg sodium.) condensed chicken broth stirring occasionally. 6 cups hot cooked rice Makes 6 servings. Season Smoked Sausage. 15g carbohydrate.KraftFlavorfulLiving. Simmer 5 minutes. okra. Add green pepper. stirring occasionally.com . 1 pkg. stir until well blended. broth. celery and garlic. cover. 320 calories. (10 oz. cook 5 minutes or until 1 small bay leaf 1/4 tsp. thawed. sliced with salt and black pepper.) frozen okra. stirring frequently. stirring frequently. Cook 4 minutes or until golden 1/4 cup flour brown. dried thyme leaves shrimp are opaque. 4g saturated fat.

salt 1/4 tsp. stirring occasionally. chicken. ground red pepper (optional) 1 can (14-1/2 oz. 7g sugars. Bring to boil. chopped 1 medium green pepper. 18g protein. 2g dietary fiber. 1170mg sodium. 29g carbohydrate. Reduce heat to low. chopped 1 stalk celery. add Smokies. 1-1/2 cups water. barbecue sauce.Quick Chicken Jambalaya Prep: 10 min. salt and red pepper. simmer 15 minutes. undrained cook bacon and vegetables in 3-quart saucepan or large skillet until vegetables are tender and bacon is crisp. stir in tomatoes. 17g total fat. 4 slices OSCAR MAYER Bacon. chopped 1 large onion. 1 8 | F l a v o r f u l L i v i n g ‘08 . | Total: 30 min. cover. cut into 1/2-inch pieces 11/2 cups chopped cooked chicken 2 cups instant white rice. about 1 cup each 340 calories. uncooked 1/2 cup KRAFT Original Barbecue Sauce 1 tsp. 6g saturated fat. finely chopped 1 pkg.) diced tomatoes.) OSCAR MAYER Smokies. 60mg cholesterol. rice. (14 oz. Cook until heated through. Makes 8 servings.

cuisine bears the closest resemblance to stirring constantly.) TACO BELL® HOME ORIGINALS® Thick ‘N Chunky Salsa™ Makes 6 servings.. cook an additional 6 to 8 min. simmer 10 min. 1 jar (16 oz. Serve over 2 cloves garlic. West African cooking because of the use of shellfish. Stir in salsa 2 Tbsp. 1 small green pepper. celery and garlic. traditional Creole medium heat 6 to 8 min. stirring occasionally.) tomato sauce 350 calories. 6g total fat. Fiesta Shrimp Creole Prep: 15 min | Total: 40 min add green pepper. 44g carbohydrate. 3g 11/2 lb. or until tender... 990mg sodium. 220mg cholesterol. 4g sugars.KraftFlavorfulLiving. chopped or until shrimp are cooked through. chopped stir in shrimp. 1 can (8 oz. cook 2 Tbsp. 4 cups hot cooked rice Did You Know. minced rice. flour and tomato sauce. 2 stalks celery. 29g protein. cleaned shrimp dietary fiber. mix oil and flour in large saucepan. For creative recipes and lifestyle ideas check out www. oil and stir 4 min.com . 1g saturated fat. Cook on In the United States. or until browned.

creativity and culinary knowledge created this robust cuisine using whatever food was available. Its ingre- dients may be the same or closely related. how- ever its strong tie to the tradition of the family gathering remains constant. 2 0 | F l a v o r f u l L i v i n g ‘08 . In true African cooking style. Today. but the tradition of culinary creativity still remains.Southern Flavors “Soul Food” is a cuisine in constant evolution. Bring your family to the table with a few of your special touches and these delicious recipes. but it’s your special touches that add the soul. no “soul food” dish is exactly alike. Birthed from southern plantations out of necessity. several of its original ingredients have been swapped for healthier alternatives.

Return the chopped chicken and strained liquid to skillet. 5g saturated fat. cover.) 1 medium onion. and onions. Cover. 20g protein. 24g total fat. knead 8 to 10 times or until smooth. stir until mixture forms a stiff dough. add dumplings to the boiling soup. Reduce heat to medium-low. cut into 1-inch squares. cover skillet with lid. Add milk. Roll out dough to 1/4-inch thickness. 55mg cholesterol. of the dressing in extra-large skillet or Dutch oven on medium-high heat. (5 cups) boiling water 2 cups flour 2 tsp. strain.. skin-sides down. Simmer an additional 15 min. Chop the chicken. chopped 11/4 qt. Cut in shortening with pastry blender or two knives until mixture resembles coarse crumbs.. 450 calories. stirring onions occasionally. Cook 4 min. 3g sugars. For creative recipes and lifestyle ideas check out www. discard skin and bones. CALUMET Baking Powder 1 tsp. 116mg sodium. simmer 15 min. salt 1/3 cup shortening 1/2 cup milk heat 2 Tbsp.com . on each side or until chicken is browned on both sides. baking powder and salt into large bowl. divided 6 chicken thighs (2 lb. 1g dietary fiber. 3/4 cup KRAFT Zesty Italian Dressing. Add chicken.Zesty Chicken and Dumplings Prep: 20 min. sift flour. 36g carbohydrate. Add remaining dressing and the boiling water. simmer 40 min. Reduce heat to medium-low. | Total: 1 hour 40 min. Place on lightly floured surface. or until dumplings are cooked through. Makes 6 servings.KraftFlavorfulLiving.

Place greens together in small bunches. Mixed Greens with Turkey Sausage Prep: 20 min. about 3/4 cup each. Remove hard 11/2 lb. 620mg sodium. crushed crushed red pepper cholesterol. 1 tsp. 4g dietary fiber. salt 80 calories. sugar. 3g sugars. chopped cook and stir onion and garlic in shortening in large skillet until tender. removing all grit. 8g carbohydrate. thinly sliced are soft and tender. stirring occasionally. | Total: 1 hr. shortening 1/2 lb. 2 2 | F l a v o r f u l L i v i n g ‘08 . 11/2 lb. 4g total fat. 1g saturated fat. wash greens. 2 cloves garlic. (8 oz. fresh turnip greens stems. Simmer on low heat 45 minutes to 1 hour or until greens Smoked Sausage. 2 cups water. Cut crosswise into wide strips. sausage. sugar Makes 10 servings. fresh mustard greens roll up. minced add greens. 15mg 1/2 tsp.) OSCAR MAYER Turkey and crushed red pepper to skillet. salt 1 Tbsp. 1 medium onion. 1 tsp. halved lengthwise. 6g protein.

28g total fat. cover and refrigerate 1 hour to marinate. cook 15 minutes or until chicken is golden brown and cooked through. discard marinade. In the Old South.. flour. Did You Know.). 13g carbohydrate. cut up 25 RITZ® Crackers. | Total: 50 min. turning to evenly coat all sides. Remove from oil. 0g dietary fiber. Makes 5 servings. drain on paper towels. salt 1/2 tsp. Add half of the chicken. 95mg cholesterol. Repeat with remaining chicken.. (plus marinating) 3 cup buttermilk 1 broiler-fryer chicken (2-1/2 lb. finely crushed (about 1 cup) 2/3 cup flour 1 tsp. 430 calories. 6g saturated fat.RITZ ® Southern Fried Chicken Prep: 20 min. heat oil in large saucepan to 350°F. salt and red pepper in shallow dish. add chicken to combined cracker crumbs.com . For creative recipes and lifestyle ideas check out www.KraftFlavorfulLiving. a shoebox of fried chicken was considered the perfect meal for long distance traveling. Remove chicken from marinade. 2g sugars. 31g protein. ground red pepper 2 cups oil pour buttermilk over chicken in shallow dish or resealable plastic bag. 420mg sodium.

melted 1/2 cup thawed COOL WHIP Whipped Topping. Drizzle chocolate on top of bananas. and peanuts to skillet. 3g dietary fiber. 42g carbohydrate. cruise the sweet flavors of a few of chef G. 7g protein. top with remaining sauce in skillet. divided melt butter in large skillet on medium heat. Top each evenly with whipped topping. stirring occasionally. 9g saturated fat. Gradually add sour cream. cook until melted. cook 1 min. Reduce heat to low. Makes 4 servings. or until bananas are evenly coated and tender. butter or margarine 1/3 cup firmly packed light brown sugar 1/3 cup BREAKSTONE’S or KNUDSEN Sour Cream 2 medium bananas. basting occasionally with sauce. 30mg cholesterol. | Total: 15 min. cut bananas in half lengthwise and crosswise creating 4 half slices each. 130mg sodium. Garvin’s favorite African-inspired desserts. 2 Tbsp. 22g total fat. 2 4 | F l a v o r f u l L i v i n g ‘08 . spoon bananas evenly into 4 dessert dishes. 31g sugars. Warm Caramel Bananas Prep: 5 min. peeled 1/2 cup PLANTERS Dry Roasted Peanuts 1 square BAKER’S Semi-Sweet Baking Chocolate. Add sugar. Chef G. Add banana slices. Cook 1 min.Garvin- A Dash of Sweet Now that you’ve journeyed through the savory tastes of KRAFT African-influencedcuisine. cut sides down. 370 calories.

When ready to serve. Carefully For creative recipes and lifestyle ideas check out www. softened 5 eggs 1/2 cup BAKER’S ANGEL FLAKE Coconut. baking pan.) evaporated milk 1 pkg. 45g sugars. Blend until smooth. Immediately pour equal amounts of the syrup into 10 (1/2-cup) custard cups. Place 1 cup of the sugar in small heavy saucepan. Place cups in large Makes 10 servings. coconut. tilt cups to evenly cover bottoms of cups with syrup. or overnight.com . 1g bake 45 to 50 min. Cool. salt preheat oven to 350°F. Store leftover rum and salt. 340 calories. cover. | Total: 5 hr. divided 1 can (12 oz. 10 min. 47g carbohydrate. onto serving plates to unmold flan. cubed. 9g saturated fat. (8 oz. cover. or until knife inserted dietary fiber. Refrigerate 4 hours blender container. Blend just until smooth. near centers comes out clean. place evaporated milk and cream cheese in remove cups from water.KraftFlavorfulLiving.Coconut-Cream Cheese Flan Prep: 20 min. stirring constantly. 210mg sodium. cook on medium heat until sugar is completely melted and deep golden brown in color. evenly over syrup in cups. Pour desserts in refrigerator.. rum 1/8 tsp. 140mg cholesterol. invert cups Add remaining 1 cup sugar. add enough hot water to pan to come halfway up sides of cups. 15g total fat. toasted 1 tsp. 2 cups sugar. the eggs.) PHILADELPHIA Cream Cheese. 7g protein.

45mg cholesterol. Cool. ground cinnamon 1/2 tsp. 18g sugars.Coconut-Sweet Potato Pie Prep: 15 min. 11/2 cups mashed cooked sweet potatoes 1/2 cup firmly packed brown sugar 1 tsp. salt. 7g saturated fat. cinnamon. | Total: 50 min. melted 1 cup BAKER’S ANGEL FLAKE Coconut. 31g carbohydrate. Stir in 1/2 cup of the coconut. butter or margarine. 13g total fat. add eggs. 4g protein. comes out clean. ground nutmeg 2 eggs. lightly beaten 1 cup evaporated milk 1 Tbsp. 250 calories. ground ginger 1/4 tsp. Makes 8 servings. salt 1/4 tsp. divided 1 unbaked 9-inch pastry shell 1 cup thawed COOL WHIP Whipped Topping preheat oven to 400°F. 2g bake 35 min. Pour into pastry shell. ginger and nutmeg in large before serving. or until knife inserted in center dietary fiber. 270mg sodium. bowl until well blended. mix well. Mix sweet potatoes. milk and butter. Top with the whipped 2 6 | F l a v o r f u l L i v i n g ‘08 . topping and remaining 1/2 cup coconut just sugar.

S.. IL 60093 For creative recipes and lifestyle ideas check out www. Prizes/ARVs: (50) Grand: DNA test that winner may use to help determine his/her ancestry/$199. Enter online at www.com is offering genetic DNA testing to link you to your past.kraftflavorfulliving.com/familyroots by 5/31/08. Inc. Enter on KraftFlavorfulLiving.com There’s no better time than the present to learn about your past. Elmhurst. for a chance to win one of these prizes: (50) Grand prizes: DNA tests (250) First Prizes: 30-day memberships to ancestry. Limit one entry per e-mail address/person/day. when sweepstakes ends. Subject to additional restrictions contained in Official Rules. 18 and older. 2008. NO PURCHASE NECESSARY. Sweepstakes starts 2/1/08 and ends 5/31/08.com/ARV: $19. P.com enter by May 31.com. Northfield. KRAFT FOODS in collaboration with Ancestry.com/familyroots. Sponsor: Kraft Foods Global.95. so enter today.Rules. IL 60126. Void where prohibited. available at www. residents. Open to U.O.KraftFlavorfulLiving. Odds of winning depend on number of entries received. It’s in your DNA. or by sending a #10 SASE to: Kraft Family Roots Sweepstakes .kraftflavorfulliving.com . (250) First Prizes: 30-day free trial membership to Ancestry. The culinary legacy of adding your special touches to dishes isn’t the only thing running through your veins—so is the key to your African roots. Enter our Family Roots sweepstakes for a chance to win a free genetic genealogy profile from Ancestry. So. No mechanically reproduced entries accepted. Box 318.

KRAFT’s got you covered with creative recipes and lifestyle ideas flavored especially for you. . So check out KraftFlavorfulLiving.com and get your fill of something flavorful. New Flavors for Everyday Occasions From Me Time to Family Time to not having tons of time.