You are on page 1of 25

APRIL: Absolute Power

This quick visual reference for TRX TV Episode 4, Absolute Power, shows the intermediate progression from the 30-minute real-time workout. Please watch the TRX TV 30-minute workout video to see the beginner and advanced progressions.
This quick visual reference for TRX TV Episode 4, Absolute Power, shows the intermediate progression from the 30-minute real-time workout. Please watch the TRX TV 30-minute workout video to see the beginner and advanced progressions.
TM

TM

TRX FRONT SQUAT

30 MINUTE WORKOUT

10

REPS

TM

TRX HIP EXTENSION

30 MINUTE WORKOUT

10

REPS

TM

TRX HIP PRESS

30 MINUTE WORKOUT

REPS

TM

TRX HAMSTRING PUSH

30 MINUTE WORKOUT

REPS

TM

TRX SQUAT

30 MINUTE WORKOUT

10

REPS

TM

TRX SPRINTER START (Knee Up)

30 MINUTE WORKOUT

REPS EACH LEG

TM

TRX SUPERMAN

30 MINUTE WORKOUT

REPS

TM

TRX PUSH-UP (Pop)

30 MINUTE WORKOUT

REPS

TM

TRX Y DELTOID FLY (Feet Together)

30 MINUTE WORKOUT

REPS

TM

TRX BURPEE PREP

30 MINUTE WORKOUT

REPS EACH LEG

TM

TRX FRONT SQUAT

30 MINUTE WORKOUT

10

REPS

TM

TRX HIP EXTENSION

30 MINUTE WORKOUT

10

REPS

TM

TRX HIP PRESS

30 MINUTE WORKOUT

REPS

TM

TRX HAMSTRING PUSH

30 MINUTE WORKOUT

REPS

TM

TRX SQUAT

30 MINUTE WORKOUT

10

REPS

TM

TRX SIDE PLANK

(Single Leg on Forearm)

30 MINUTE WORKOUT

REPS EACH SIDE

TM

TRX SURFERS

30 MINUTE WORKOUT

REPS EACH SIDE

TM

TRX POWER PULL

30 MINUTE WORKOUT

REPS EACH ARM

TM

PUSH-UP (with Rotation)

30 MINUTE WORKOUT

REPS EACH SIDE

TM

TRX TWIST

30 MINUTE WORKOUT

REPS EACH SIDE

TM

APRIL: Absolute Power


TRX WALL SLIDES TRX FRONT SQUAT TRX HIP EXTENSION

10 REPS ALT 30 SEC 10 REPS

TRXSINGLE LEG HIP PRESS TRX HIP PRESS TRX HAMSTRING PUSH TRX SQUAT TRX STEP BACK LUNGE TRX SPRINTER START (KNEE UP) TRX LUNGE SAW (1 HAND DOWN) TRX SUPERMAN TRX PUSH-UP (POP)
TRX STEP BACK LUNGE TRX Y DELTOID FLY (FEET TOGETHER)

30 SEC ALT 5 REPS


5 REPS 10 SEC 30REPS ALT 5 REPS EACH LEG

TRX BURPEE PREP

5 REPS 6 REPS EACH LEG 6 REPS 6 REPS 30 SEC ALT 3 REPS EACH LEG
TM

TRX FRONT SQUAT TRX WALL SLIDES TRX HIP EXTENSION TRX HIP PRESS TRX SINGLE LEG HIP PRESS TRX HAMSTRING PUSH TRX SQUAT TRX STEP BACK LUNGE

10 SEC 30REPS ALT 10 REPS 5 REPS 30 SEC ALT 5 REPS 10 SEC 30REPS ALT

TRX SIDE PLANK (SINGLE LEG ON FOREARM) 5 REPS EACH SIDE TRX SURFERS 5 REPS EACH SIDE TRX LUNGE SAW (1 HAND DOWN) REPS EACH LEG TRX POWER PULL PUSH-UP (WITH ROTATION) TRX STEP BACK LUNGE TRX TWIST 5 REPS EACH ARM 5 REPS ALT 30 SECEACH SIDE 5 REPS EACH SIDE

TM

Get More TRX TV:


Thank you for watching TRX TV Episode 4, Absolute Power. Ready for more? A new TRX TV Monthly Download is available for purchase the first week of every month. It includes a new 30-minute real-time workout for all levels, the 12 TRX TV weekly videos related to the months theme, and a quick visual reference to take with you wherever you train. Visit trxtraining.com/trxtv to get the next episode and an archive of past episodes. Turn on, tune in, work out with TRX TV.
TM

Connect:
facebook.com/TRXtraining twitter.com/TRXtraining youtube.com/TRXtraining
2011 Fitness Anywhere, LLC, San Francisco, California. All rights reserved. No portion of this guide may be reproduced or transmitted in any form by any means, electronic, mechanical, photocopy, recording or otherwise without permission of the publisher. For information on reprints contact info@ fitnessanywhere.com. Limitation of Liability The information in this guide is distributed on an as is basis without warranty. While every precaution has been taken in the preparation of this guide, Fitness Anywhere shall not have any liability, express or implied, to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the instructions contained in this guide. Intellectual Property Rights Fitness Anywhere, TRX, Suspension Training, Vector Resistance, Make your body your machine, the X (Globe design), Suspension TrainerTM, , TRX FORCETM, TRX FORCE TrainingTM, TRX Sports MedicineTM, Door AnchorTM, XmountTM, Suspension FrameTM, XtenderTM, are trademarks and registered trademarks of Fitness Anywhere, Inc. in the U.S. and other countries. Patent Nos. 7,651,488, 7,806,814, 7,044,896, 7,762,932. Other domestic and international patents pending. Fitness Anywhere, LLC 1660 Pacific Avenue San Francisco, CA 94109 Publication Date: April 2011 Author: Fitness Anywhere, LLC