This action might not be possible to undo. Are you sure you want to continue?
1st chakra - Muladhara Base Or Root Chakra
Endocrine Gland: Adrenal Glands – Supra
Related Body Parts: Prostate Gland (men), Bladder, Elimination System, Lymph System, Skeleton System, Teeth, Sacral Plexus, Lower Extremities Chakra Activation posture
Half Locust—Ardha Shalabhasana
Head to Knee Pose
Root Chakra Exercises - Chakracise your root chakra by stomping your feet upon the ground, marching, and doing squats.
Daily Exercise: Breath in, arms up, on your toes, and connect with the stars and sky; Breath out, arms down, connecting the sky to the center of the earth. Chakra Activation Mudra Open the Root Chakra
Let the tips of your thumb and index finger touch. Concentrate on the Root chakra at the spot in between the genitals and the anus. Chant the sound LAM.
Root Chakra - Pran Mudra
The mudra that i discussed previously for the root chakra has a dual effect in that it activates extremities of the energetic system. Not only does it help clear the leg and foot channels it also helps activate some of the upper more spiritual regions as well.
and with Mother Earth. or a threat to survival. vetiver Aromatherapy and Root or Base Chakra This is the first chakra that roots the subtle divine consciousness in the material life. This has a much stronger grounding effect than the previous mudra we discussed as it channels all of the energetic force through the root channels and really activates the chakra's on the souls of the feet. out. . Now we will see the use of aromatherapy in this chakra.In this post i will discuss another extremely effective root chakra mudra which is called the pran mudra. aching muscles. Tension here is experienced as insecurity. This chakra also reflects a person's connection with their mother. terror. Symptoms or tensions in the parts of the body controlled by this chakra indicate tensions in the parts of the person's consciousness related to this chakra. Chakra Activation Color Root Chakra color Red Chakra Activation Nature Experience Barefoot. Mentioned below are some essential oils and their uses. It can cause irritation to sensitive skin so do not use undiluted in baths.It is used for proper blood circulation. Dawn. fear. low blood pressure and lethargy. Sunset Chakra Activation foods Some that stimulate the base chakra are: • red meat • animal fats • coffee and cola • peppers and hot spices • spinach (because of its iron content) Chakra Activation Aromatherapy Base (Root) Chakra : Patchuli. sandalwood. This chakra is the basis for human existence in the physical world. Black Pepper . allowing life force energy to enter your bioenergetic system and allowing the release of that which is no longer healthy for us. cedarwood.
Due to its analgesic and antidepressant properties it eases acid in the joints It is not recommended during pregnancy or by those with epilepsy. Cedarwood . Red food & drink. 2nd chakra . etc. pottery and clay.Rosemary . Sexual Organs. Angelica. Aromas: Patchouli. Ginger.It is antiseptic. Using red oils such as ylang ylang or sandalwood essential oils. bathing in red. red clothing. Lumbars Chakra Activation posture The Cobra Triangle . Other essential oils like Vetiver. Frankincense and Lavender also help.Svadhisthana or Sexual or Spleen Chakra or Sacral Chakra Endocrine Gland: Gonads Related Body Parts: Reproductive System. Red gemstones. good tonic and aids regeneration. gardening. Cedar and Clove Root Stimulants Physical exercise and restful sleeps.
Normal behavioural effects of an out of balance sacral chakra can be inability to meet deadlines or fulfill .Dhyani Mudra This is the most common mudra used in meditation because of the significance of its representation of a chalice or bowl. roll slowly down. hold with only your neck and shoulders touching. A key side effect of this mudra is that it has a strong impact on the efficiency of the sacral chakra. The sacral chakra is normally the first to collapse should the chakra system be out of balance. Daily Exercise: the air. Repeat.The Twist Leg Lifts Crocodile Exercises Chakracise your sacral chakra with pelvic thrusts and circular pelvis movements. Chakra Activation Mudra Sacral Chakra . The bowl is representative of the lower energetic storage centre and thus the entire sexual energy transmutation system.
Most predominantly the impact on the bowel and reproductive systems can be felt to improve by working hard with this mudra. Open the Sacral Chakra Put your hands in your lap. on top of each other. Left hand underneath. palms up.responsibilities which will cause stress and anxiety. Chant the sound VAM. Chakra Activation Color Orange Chakra Activation Nature Experience Moonlight . watermelon. The tips of the thumbs touch gently. pears • honey • bread and butter • milk and dairy products . Concentrate on the Sacral chakra at the sacral bone (on the lower back).Open Water Chakra Activation foods Foods that stimulate the second chakra are: • chocolate • fruits such as bananas. its palm touching the back of the fingers of the right hand.
and is not a happy experience for your soul. Choose the essential oil. Tangerine.It is antidepressant and a good tonic. Ylang Ylang . Nutmeg. Oakmoss. thus no impure thoughts or feelings can penetrate. calmingproperties. Sandalwood. When this chakra is clean the person only thinks positive thoughts. . Ylang-ylang oil. It aids confidence. Use of aromatherapy (Essential oils) in sacral chakra: Clary Sage . Bergamot. ylang-ylang. sandalwood.It has antidepressant. jasmine Aromatherapy and Sacral Chakra This is the second chakra and focuses on the aligning of the mental. aphrodisiac. If you have sex with someone who doesn’t love you. the male/female energies and draw out the creative essence. Aromas: Musk. cooking and dancing. All of these activities are naturally sense-balancing. emotional and physical levels with desires or pleasures. in the body with the genitals. There is an element of giving rather than taking.It is anti-infectious tonic which helps in menstrual problems Cardamom . reproductive organs and bladder with the element water. It is associated. Vanilla. which will help balance.• ice cream • pastas Chakra Activation Aromatherapy Second (Sexual) Chakra: Rose. flowers. Patchouli. juniper. Cedarwood and Rosewood also help. rosemary. Sex with someone you love is great for balancing the second chakra. The purity that is reflected in ones attitudes means living in accordance with the truth of life and manifesting one's own reality without complaining. Other than these oils like Jasmine. you don’t need to be psychic to know it is very disturbing for both your first and second chakras. Sandalwood The second chakra also responds well to other sensory input such as classical music. art. however.Due to its antiseptic and stimulant properties it eases abdominal pain by relieving flatulence Neroli . gardening.
water aerobics. Orange gemstones and orange clothing.Spleen Stimulants Hot aromatic baths. Liver. Skin Chakra Activation posture The Bow Pose .Step 2 The Bow Pose The Cobra Abs Strengthener .Step 1 The Bow Pose .Manipura or Navel Or Solar Plexus Chakra Endocrine Gland: Pancreas – Liver Related Body Parts: Stomach. 3rd chakra . massage. Intestines.Embracing sensation (such as different food tastes). Orange food & drink. Using orange oils such as melissa or orange essential oils.
Repeat.Chakracise your solar plexus chakra by dancing (do The Twist. and belly dancing). Twist and hold each direction. hoola hooping. Daily Exercise:Hug yourself as tightly as possible.Hakini Mudra . then puff your chest out as far as possible. Chakra Activation Mudra Solar Plexus Chakra .Crocodile Exercises Solar Plexus Chakra Exercises .
The Hakini Mudra itself is a mudra designed to assist in developing memory and brain retention however like many other mudra there are multiple purposes. the finger tips pointing away from the body) and you will create a vortex which balances and mobilises the solar plexus chakra. It is one of the main pumping stations of energy around your four bodies. The solar plexus is an extremely important chakra.e. If you have emotional issues either overly emotional or quite cold (heart chakra) balancing the solar plexus will help improve emotional balance.e. If any of you have issues with empathy or clairsentience i. By balancing the solar plexus chakra you will be far better placed to step into your own personal power and become a responsible individual in charge of your own destiny. Physically there is an above average amount of nerve endings in this vicinity. where the solar plexus is the church i. Place this mudra over the solar plexus (like a church steeple. In itself an out of balance solar plexus chakra can be responsible for anxiety and nervous conditions. By balancing the solar plexus you have a dynamic impact above and below this chakra. Open the Navel Chakra . and issues of self identity. you are overwhelmed by other peoples emotions whilst in a public place (sacral chakra) balancing this chakra will help dampen the impact of energies around you.
slightly below your solar plexus. Let the fingers join at the tops. Concentrate on the Navel chakra located on the spine. Chakra Activation Color Yellow Chakra Activation Nature Experience Sunlight and Sunflowers . Cross the thumbs. a bit above the level of the navel. all pointing away from you.Put your hands before your stomach. It is important to straighten the fingers. Chant the sound RAM.
All is positive when one is pure and at peace with others. which is your emotional power center where you take control and authority of one's self. fear into love. Rosemary. intestinal antiseptic and digestion. It is associated.It helps to assist in anchoring the awareness in your body. All conflicts are stopped and transformed thus facilitating learning instead of fighting. A resolution will eventually find itself thus the chakra of both parties remain balanced. emotions and helps project love and light into the world. Love is expressed. If one stands humbly to solve the conflict. vetiver Aromatherapy and Solar Plexus Chakra This is the third chakra. Bergamot .Use of aromatherapy (Essential oils) in solar plexus chakra: Basil . for pre-exams stress. sadness into surrender and bliss activating our soul.It has antidepressant and calming properties and is good for stomach.e. anger into action. with the elements fire and water. lavender.Chakra Activation foods Foods that stimulate the third chakra are: • • • • • • • • • • fish chicken eggs apricots oranges carrots sweet potatoes cranberry juice papaya squash Chakra Activation Aromatherapy Third (Solar plexus) Chakra: Juniper.It is good for nervous system. in the body with the stomach. rosemary. Aromas: Lavender. Vetiver . It transmutes the energy of the emotions into soulful passion for life i. It can cause irritation to sensitive skin and should be strictly avoided during pregnancy. Bergamot . bergamot.
Yellow food & drink. Consious Breathing.Step 1 . Chakra Activation posture Camel Posture . doing mind puzzles. 4th chakra . Lungs. Yellow gemstones and yellow clothing. reading informative books. Using yellow oils such as lemon or rosemary essential oils. Best Therapy: Belly Dancing.Anahata . Detoxication programs. Chest. Sunshine. Circulatory System.Solar Plexus Stimulants Taking classes.Heart Endocrine Gland: Thymus Gland (immune system) Related Body Parts: Heart.
Gyan Mudra . and hugging yourself.Chakracise your heart chakra by doing push ups. swimming (breast stroke). Chakra Activation Mudra Heart Chakra . Daily Exercise:Rub your hands vigorously together to open up hand chakra energy which connects to the heart energy. Great exercise for prior to performing bodywork.The Cobra Fish Posture Sukh-Purvak Heart Chakra Exercises .
The faculty of love and compassion i would like to highlight here is the faculty of generous sharing (or . Apply this mudra with both hands placing the right hand (thumb and index finger close to the body) over the heart chakra. Love and compassion can manifest in many different ways over and above that which we commonly conceive. The Gyan mudra itself has a double effect in that it assists in grounding at the lower end of the energetic system. It is not the only mudra which will open the heart chakra but is by far the easiest to apply and has many positive side effects.The simplest mudra to apply to the heart chakra is the simple gyan mudra. By applying the gyan mudra over the heart chakra you not only receive these benefits you also have an immediate effect on the heart chakra (which in my view makes this quite a holistic mudra). as well as opening the energetic faculties associated with mental and psychic faculties at the upper end of the energetic system. The heart chakra is the centre associated with love and compassion.
level with the heart. society and your place in society. Chakra Activation Color Green Chakra Activation Nature Experience . Chant the sound YAM. Put your left hand on your left knee and your right hand in front of the lower part of your breast bone (so a bit above the solar plexus). Let the tips of your index finger and thumb touch. Not only does working this chakra have the conscious effect of changing your view of you. Open the Heart Chakra Sit cross-legged. By balancing and opening the heart chakra we will slowly enable and facilitate clearing of our arm and hand channels involved in healing. Concentrate on the Heart chakra at the spine.more importantly energetic sharing). you will also be generously (and without realising it) sharing your high level good quality energy with those whom you come into contact both consciously (if you choose) and subconsciously because you are now a compassionate loving being.
Green food & drink.It has a calming effect. Rose Otto. antiseptic. headaches and shock. Lavender. which will help keep the heart area open and receptive to receiving and giving love. good tonic and aids regeneration.It is antiseptic. calming and a tonic. sandalwood Aromatherapy and Heart Chakra It is the fourth chakra. which is situated in the center of the body and is an anchor for all life force energy. Cedarwood . . Sandalwood and Bergamot are also useful in balancing this chakra. Choose the essential oil. in the body with the heart. Love makes this the most important of all the chakras. Best Therapy: Love. arms and thymus gland. Marjoram. It is associated. Green gemstones and green clothing. rose. except spinach Chakra Activation Aromatherapy Fourth (Heart) Chakra: Cedarwood. which helps in calming the nerves.Use of aromatherapy (Essential oils) in Heart chakra: Eucalyptus . detached vibration of universal love. Donate. Using green oils such as eucalyptus or pine essential oils. Share. Orange. It opens our hearts to the nonjudgmental. Rose .It is an expectorant. hands. which helps to handle emotional problems. Frankincense .Untouch Nature. time spent with family or friends.It is antidepressant. anti-infectious and a good tonic. This chakra contains the seed for the ability to feel divine and pure love for everyone and everything. Give. soy and bean proteins greens. Yarrow. with the element air. Aromas: Rose Heart Stimulants Nature walks. Flower Garden Chakra Activation foods Foods that stimulate the heart chakra are: plums cherries strawberries whole brown rice couscous and other grains miso.
Nec. . Humming. Hands.Vishuddha .5th chakra . Chanting. Brachial Cervix Chakra Activation posture Fish Posture The Plough – Halasana Shoulder Stand – Sarvangasana Throat Chakra Exercises . or screaming. Toning. Overtone Chants.Chakracise your throat chakra by gargling with saltwater. Arms. singing.Throat Chakra Endocrine Gland: Thyroid Gland Related Body Parts: Throat. Daily Exercise:Singing.
The pituitary and the endocrine glands are glands which are hampered by our historical denial of our own truth and personal power. Balancing this chakra will help undo any karmic damage done by holding back our truth or even over talking and being ignorant to the needs of others. To use this mudra simply adopt a meditative position and adopt the mudra whilst resting your hands on your knees. Open the Throat Chakra . Using this mudra alone is of great benefit but the particular glands it operates has significant impact on the throat chakra. You may develop a sore throat but this will pass after persistent practice.Gyan Mudra I love the gyan mudra as it is multi purpose.Chakra Activation Mudra Throat Chakra .
Ocean Overlook Chakra Activation foods Experience As with the other chakras. Concentrate on the Throat chakra at the base of the throat.Cross your fingers on the inside of your hands. there are certain foods that stimulate this chakra such as: ginseng gingko biloba reishi mushrooms barley wheat grass bananas supplements like ExtraSharp echinacea kelp . without the thumbs. Let the thumbs touch at the tops. Chakra Activation Color Blue Chakra Activation Nature Blue Sky. and pull them slightly up. Chant the sound HAM.
calming. thyroid. Meaningful conversations. Bergamot.Due to its astringent and anti-spasmodic properties it heals sores and wounds with external application. Lavender. patchuli Aromatherapy and Throat Chakra This fifth chakra deals with the power of the spoken word.Chakra Activation Aromatherapy Fifth (Throat) Chakra: Lavender.It has calming and anti-spasmodic properties. When this chakra is clean one feels completely peaceful. Choose the essential oil. Chanting. Other essential oils like Benzoin. Overtone Chants. It helps to express our truth fearlessly and hear the sound of the universe. Its name means pure. stamp or art collecting.It is soothing. which will help open communication skills and release stuffed unexpressed emotions that may be trapped. in the body with the throat. anti-inflammatory and anti-infectious. When two people mix energies from their throat chakra they will talk together actively and intensely. Myrrh . Toning. Linden Blossom . Aromas: Sage and Eucalyptus Throat StimulantsSinging (in the shower). Using blue oils such as chamomile or geranium essential oils. with the element ether. . Best Therapy: Singing. and sometimes screaming. It is associated. Blue gemstones and blue clothing. Hyssop. Use of aromatherapy (Essential oils) in Throat chakra: Chamomile . Humming. Blue Chamomile. Frankincense. poetry. ears. and parathyroid. and Lemon also help. Blue food & drink.
Brow(FOREHEAD) or Third Eye Endocrine Gland: Pituitary Gland Related Body Parts: Carotids. Temples.6th chakra . Forehead Chakra Activation posture .Ajna .
Chakra Activation Mudra Third Eye Chakra .Shambavi Mudra .Chakracise your brow chakra with visualization. remote viewing.Seated Yoga Mudra Fish Posture Shoulder Stand – Sarvangasana Sukh-Purvak Brow Chakra Exercises . then place palms over your eyes. Daily Exercise: Rub hands together vigorously. and lucid dreaming.
kundalini rising has caused concern unnecessarily with the proliferation of so called kundalini syndrome. Some may find it easier to do so with their eyes closed. whilst releasing all subconscious control mechanisms which no longer support your highest good. This is different from the other mudra's on this page as it does not require any specified hand positions but rather uses the eyes to focus the intent of the energy. This mudra will increase your intuitive abilities.In my opinion the finest mudra which enables the opening of the third eye chakra is the shambavi mudra. This mudra will also in time allow kundalini energy to rise from the base chakra through the sushumna channel to the third eye and in time beyond. . The faster these issues are raised the more an individual can feel overwhelmed and out of control. As the energy rises through the psychic channels it clears blockages or thought forms as i have previously explained this can raise issues which previously have lain dormant in the subconscious. By balancing and developing this chakra your psychic and spiritual gifts will slowly unfold and develop allowing your third eye to truly become the window of the soul. All that aside i have not known anyone to have suffered kundalini syndrome from applying this mudra. This mudra requires that you slowly turn the eyes upwards and inwards attempting to observe an imaginary point in the third eye. Your awareness and consciousness levels will increase as you slowly return to your personal power. The most important effect in my opinion is this mudras ability to connect you with your inner teacher or inner divine. Should you tackle each issue with the appropriate determination and effort then this will soon settle down and so called kundalini syndrome will not be an issue. kundalini syndrome is a very real thing but once it is understood is relatively easy to deal with. Once this ability has been unleashed you will truly be a master of your own power and not need anything beyond yourself for development or assistance.
Chakra Activation Color Indigo Chakra Activation Nature Nighttime Sky Chakra Activation foods Experience Foods that stimulate the sixth chakra are: • lecithin • wheat germ • barley . The thumbs point towards you and touch at the tops. Concentrate on the Third Eye chakra slightly above the point between the eyebrows. pointing forward. Chant the sound OM or AUM.Open the Third Eye Chakra Put your hands before the lower part of your breast. The middle fingers are straight and touch at the tops. The other fingers are bended and touch at the upper two phalanges.
detoxification. transcendence of time and space and integrates all the gifts of wisdom from the Spirit to bridge you with the Divine. sedative and is used for aroma-psychology. chest congestion. *Baths . A few drop can also be added to a potpourri of dried flowers. It is associated. *Soaps . spearmint Aromatherapy and Third Eye or Brow Chakra The sixth chakra is the center of clairvoyance. in the body with the pituitary gland. It helps to focus the mind. which encourages inspiration and inner focus. Pedicures. which can be made for aches and pains. *Facial care. enhanced skin care. It is very strong so only a small amount should be used in blends. and brain.the easiest way to benefit from aromas of essential oils in your home or office. visions. lavender. * Mists .diluted with massage oil you can experience the therapeutic benefits of essential oils. where one-pointed clarity and peace automatically occur. The one with the cleanest chakra intuitively feels betrayed and left out. eyes. Third eye problems are mutually intensified if the chakras are unclean. Use of aromatherapy (Essential oils) in Third eye chakra: Angelica Seed . cleansing. It should be avoided during pregnancy. improved circulation.It is calming. reduction of the appearance of cellulite. .Some applications of Essential Oils * Diffusions . Perfumery. with the element light and also beyond the elements. * Massage . chamomile water Chakra Activation Aromatherapy [ N.B-.benefits for the entire body include weight management. rosemary.indulge yourself with your home made luxurious soap bars or give them as unique gifts. ] Sixth (Third eye) Chakra: Geranium. immune stimulation or simply for relaxation. Lavender . antiseptic and anti-infectious restorative. *Body care .uplifting or calming body mist or a refreshing room fragrance.are the most versatile and pleasurable ways to enjoy aromatherapy. especially in a marriage or other relationship. Hyacinth -It is hypnotic. It helps to move from dualistic mind to intuitive neutral mind. Hair care.It is a general tonic.• • • vitamin E alfalfa.
Jasmine. which are helpful. Frankincense. Best Therapy: Meditation. Clary Sage. Color Therapy. activate and balance both the right and left hemispheres of the brain. The nervous system . stimulating intuitive thinking and releases rigid. Sandalwood. are Camphor. Rosemary. 7th chakra . Cedarwood and Cypress. Chamomile Blue. Mediation Indigo food & drink. Vanilla and Jasmine Brow Stimulants Star gazing. Using indigo oils such as patchouli or frankincense essential oils. Lemon.SAHASRARA or BRAHMA . Watercoloring. Indigo gemstones and indigo clothing. judgmental thoughts. which will help to open.Crown chakra Endocrine Gland: Pineal Gland. Aromas: Mint. Choose the essential oil. Eucalyptus.Other essential oils. Related Body Parts: The brain.
Chakra Activation posture These are the same as the last Chakra. Seated Yoga Mudra Fish Posture Shoulder Stand – Sarvangasana Sukh-Purvak Crown Chakra Exercises .Chakracise your crown chakra through prayer or meditation. #6.Akasha Mudra or Khechari Mudra (for advanced mediator's) . Daily Exercise: Head massage Chakra Activation Mudra Crown Chakra .
allowing access to bliss and the true nature of your spirituality. some people may subscribe to other mudras and they would not necessarily be wrong. By doing so the bodies ability to absorb spirit or space energy increases thus the crown chakra balances and functions more effectively.The akasha mudra is by far the easiest method of balancing the crown chakra. what i have selected is a list of the simplest most effective mudras for the described purposes. If done correctly this mudra can project and advanced mediators into akasha far quicker than any other method. Akasha literally means spirit or space hence using this mudra during meditation will balance the space or spirit within and the space or spirit without. Open the Crown Chakra . To apply the akasha mudra simply touch thumb and middle finger tips whilst rolling eyes upwards in the shambavi mudra. All that is required to understand is that persistent use of mudras will enhance your practice and clear your psychic channels bringing forth a whole new world of spiritual and psychic consciousness. This list of mudras is not exhaustive as there are many many mudras. The second mudra i mentioned (and I'm only mentioning it here because i was asked about it) is the kechari mudra which is the practice of rolling the tongue back and placing it in the nasal cavity. It is recommended that this mudra is only practised under supervision as it can be quite dangerous if done incorrectly.
Warning: don't use this meditation for the Crown chakra while you don't have a strong Root chakra (you need a strong foundation first). Concentrate on the Crown chakra at the top of your head. Chakra Activation Aromatherapy Experience Seventh (Crown) Chakra: jasmin.Put your hands before your stomach. Cross the rest of your fingers. Chant the sound NG. frankincense Aromatherapy and Crown Chakra . touching at their tops. Let the ring fingers point up. with the left thumb underneath the right. Chakra Activation Color Violet Chakra Activation Nature Mountain Tops Chakra Activation foods There are no special foods for the seventh chakra. Its food is simply prayer and meditation.
It helps to heal sores and wounds with external application. Violet gemstones and violet clothing. . Viola . Writing down one’s visions and inventions.It helps to handle emotional problems. When two people mix the energies. Aromas: Lotus and Olibanum Crown Stimulants Focusing on dreams. Lavender and Spikenard also help in balancing this chakra.This seventh chakra is a blending of the power and will of the God and the love and compassion of the God. It helps to tune into and surrender to divine consciousness. antiseptic and a tonic. one knows and understands everything. Energy work. Other essential oils like Sandalwood. Violet food & drink. with consciousness and the quality of luminosity. Nothing is obscure concerning life.It is soporific and analgesic. Use of aromatherapy (Essential oils) in Crown chakra: Frankincense . Using violet oils such as lavender or jasmine essential oils. Best Therapy: Meditation. It is associated. Guided Imagry. as it is astringent and antispasmodic. When clean. the crown chakras and the throat chakras are often involved. in the body with the pineal gland & cerebral cortex. antidepressant. Myrrh . The crown chakra accumulates all the energies and emotions from the lower chakra points and transmutes them by fire. which creates balance and harmony for our spirit and allows wisdom to flow into the soul. as it is calming.
This action might not be possible to undo. Are you sure you want to continue?
We've moved you to where you read on your other device.
Get the full title to continue listening from where you left off, or restart the preview.