3 Cone Drills

#1 5 Yards #2 5 Yards

#3

1) L Drill Cones in a triangle, Pro agility start at 1 sprint to 2 and sprint around 3 back around 2 and through 1 2) Cones in triangle, start at 1 and sprint to and around 3, sprint to and around 2, sprint to and around 3 back to 1 3) Start at 1, sprint to 2, sprint back to 1, sprint to 2, sprint to and around 3, sprint back to and around to 2 and through 1

10 yards #2 #1

10 yards #3

4) Pro Agility, start at 1 sprint to 2, sprint to 3, and sprint back to 1 5) Suicide, start at 2 sprint to 1, sprint back 2, sprint to 3 and back to 2 6) Reverse suicide Start at 2 sprint to 1, backpedal to 2, sprint to 3, backpedal to 1, and turn and sprint past 2

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