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# HOW MANY OUNCES OF WATER SHOULD YOU DRINK IN A DAY?

You can't flush a toilet without water Have you ever flushed a toilet without water? Unless it has been in an outhouse, you probably haven't. We have internal filtering and elimination systems that keep toxic substances from building up in our body. Water benefits every system of the body and for the sake of visualization, it flushes our human toilet (the bladder and colon), not to mention it hydrates our body and keeps our skin, hair and nails healthy. But first, how many ounces are in a glass of water? That depends on the size of your glass. After all, the word glass is descriptive for the material that a container is made from and says nothing about the size or volume of the container. If the size of your glass container holds 8 ounces, then it is an 8 ounce glass. Same goes for a 16 or 64 ounce glass container. A true "cup," (as in measuring cup and not a huge mug at coffee shop) is 8 ounces. 8 ounces = 1 cup and 16 cups = 1 gallon

## 33.8140226 ounces = 1 liter

1000 ml = 1 liter