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The Total Gym XLS Trainer is a top of the range home gym that allows you to strengthen and sculpt your entire body within the comfort of your own home. Unlike traditional home gyms, the Total Gym XLS Trainer doesn’t require you to lift any weights and instead uses a gravity based resistance system to train all the major muscle groups using your own bodyweight. Instead of adding weight as you get stronger, you simply boost the incline to increase the total resistance of each exercise. The Total Gym XLS Trainer can be used to perform over 80 different exercises which target all areas of your body including your upper body, lower body and abdominals. It can also be used to give you an intense cardiovascular workout or maximize your flexibility through stretching exercises. This model has a number of useful additions when compared with previous models which include an upgraded cable and pulley system, an improved squat stand and more comfortable padding on the glide board. It measures 19 inches by 90 inches by 43 inches when unfolded but folds up to a space saving 19 inches by 51 inches by 9 inches. It’s also endorsed by Chuck Norris and Christie Brinkley who both use it themselves to keep fit during their hectic lifestyles. The features of the Total Gym XLS Trainer include: 400lbs user weight capacity. Flexible nylon strap handles. Leg pull accessory to work your quads, hamstrings and other leg muscles. Padded glide board with head support. Pilates kit to improve your balance and range of motion. Squat stand. Strap handles. Upgraded pulley and cable system. Wing attachments for toning various arm and back muscles.
In addition to all these impressive features, the Total Gym XLS Trainer also comes packaged with a number of useful training materials which include: - Start It Up DVD:- An introductory workout for those who are just getting started. - 6-8 Minute Workout DVD:- 12 work along workouts for men and women who are short on time. - Body Makeover For Total Gym DVD:- A high energy, high powered workout that targets your entire body. - Pilates For Total Gym DVD:- A Pilates workout that takes advantage of the Total Gym XLS Trainer’s Pilates kit. - Smart Training Workout DVD:- An efficient workout which employs
slow, precise movements to target specific muscle groups. - Exercise Wall Chart:- An instructional wall chart which contains 35 exercises. - Nutritional Program & Meal Plan:- An in-depth plan from Dan Isaacson to help you maximize your health by eating the right foods. Good Points: 1) Quick & Easy To Use:- The main benefit the Total Gym XLS Trainer has over other home gym solutions is that it’s very quick and easy to use. You can get a quick workout in as little as 6 minutes and even the longer workouts can be completed within the hour. Another thing that saves you time when working out is the ease with which you can switch between exercises. All it takes is a few seconds to change from one exercise to another. If you lead a busy lifestyle and don’t have much time to fit exercise in, the Total Gym XLS Trainer is a great way to maximize the time you have left over to workout. 2) Versatile:- Another great feature the Total Gym XLS Trainer is the wide range of exercise options. As stated above, you can perform over 80 different exercises on this unit and it can be used to target a range of different fitness goals. Whether you want to build your strength, improve your cardiovascular fitness or become more flexible, you can achieve your fitness goals with the Total Gym XLS Trainer. 3) Compact Storage:- If you have limited storage space in your home the Total Gym XLS Trainer is a great choice. When it is unfolded and you are using it to work out, it takes up a reasonable amount of space. However, once you are done you simply unclip the pulley, hang the cables in a secure location and fold it up. Once it’s folded the total gym can easily be propped against a wall in a cupboard or slotted under your bed to ensure that it doesn’t clutter up your home when it’s not in use. 4) Extensive Training Material:- Many home gyms come with little or no training material. The Total Gym XLS Trainer blows these competitors out of the water and comes packaged with a whopping 5 DVDs worth of training material. These DVDs cover the basics and also provide you with more advanced workouts so no matter what level you are currently at or what your fitness goals are, you’ll be able to take advantage of the training material. If that’s not enough you also get an exercise wall chart and a nutritional program which help keep you on track on a daily basis. Bad Points:
1) Cost:- The main downside of the Total Gym XLS Trainer is its price tag. While it’s certainly worth the money, it is one of the more expensive home gyms on the market. If your budget cannot stretch to this price then you may want to look for a cheaper, less functional home gym. Summary: The Total Gym XLS Trainer is one of the best home gyms available and excels in almost every area you can think of. It maximizes your efficiency when you workout so you can slash the time you spend exercising but still get the same results. It’s also very compact and easy to store when folded up and comes packaged with an impressive amount of training material. It is expensive but you definitely get what you pay for. If you can stretch your budget to meet the price tag, you certainly won’t be disappointed with the Total Gym XLS Trainer.
Amazon is one of the many retailers carrying the Total Gym XLS Trainer. and you can order by clicking on the picture above. Currently, Amazon is offering a savings of over 60% with the discount price less than $700.
Order here: Total Gym XLS Trainer
Mark Harrison graduated from Humboldt State University in 1974 receiving his B. A degree in Biology and a minor in Physical Education. As a retired teacher, Mark is now writing product reviews and articles for himself after assisting clients for many years. Thank you very much, Mark Harrison