Cherry Tomatoes, Pesto-Stuffed, 86 chili Oil, 23 Oil, Italian Garlic-, 32 pasilla, 92 Paste, Chipotle, 68 Sauce, Chipotle, 31 Chilled

Spicy Avocado Soup, 90 Chinese salted black beans, 33 chipotle Chili Paste, 68 Chili Sauce, 31 Mayonnaise, 58 Sauce, Poached Eggs with Avocado and, 80 chocolate, 169 -Mint-Banana Sorbet, 170 -Mint Mousse, 184 -Orange Truffles, Spicy, 180–181 Pie, Danny’s, 182–183 truffles, 175 Cilantro, Pinto Beans with Scallions and, 148 coleslaw Asian, 116 Curried, 118 Pungent, 122 Collard Greens, Brazilian-Style Blanched, 159 condiments and dips. See dips and condiments cooked food, 6–7 cooking oils, 7 Corn Relish, 69 Corn Soup with Roasted Peppers, 96 Cotija, 93 Creamy Garlic Soup, 97 Creamy Gingered Cabbage Soup, 98–99 Cucumber and Green Olive Salad, 117 Curried Carrot Soup with Ginger, 91 Curried Coleslaw, 118 Curry Oil, 24 Curry Oil, Baby Bok Choy with, 156

Mousse, Chocolate-Mint, 184 Pie, Danny’s Chocolate, 182–183 Sorbet, Chocolate-Mint-Banana, 170 Sorbet, Goji-Raspberry, 171 Sorbet, Honey-Blueberry, with Lemon, 172 Sorbet, Mango, 173 Sorbet, Tea-Infused Chocolate, 174 Truffles, Earl Grey, 178–179 Truffles, Ginger, 176–177 Truffles, Spicy Chocolate-Orange, 180–181 Deviled Eggs, Truly, 84 DHA, 19 Dilled Tomato Salad, 119 dips and condiments, 55 Aïoli, Parsley, 59 Baba Ghanoush, 62 Butter, Whipped Udo-, 56 Dip, Red Pepper and Walnut, 64–65 harissa, 72 Harissa, 72 Hummus, 63 Hummus, Mexi-, 66 Mayonnaise, Artichoke, 57 Mayonnaise, Basil, 58 Mayonnaise, Chipotle, 58 Mayonnaise, Udo’s Choice, 56 Mushrooms, Marinated, 71 Oily Salsa, 72 Paste, Chipotle Chili, 68 Paste, Olive, 59 Purée, Fava Bean, 70 Relish, Black Bean, 68 Relish, Corn, 69 Tapenade, Green, 61 Tapenade with a Twist, 60 diseases, 5, 6, 7, 17 Dr. Atkins, 17 dressings. See salad dressings drugs, 8

Asparagus-Stuffed, 82–83 with Avocado and Chipotle Sauce, Poached, 80 huevos rancheros, 80 raw, 185 Truly Deviled, 84 Endive Salad with Raspberries, Belgian, 114 endorphins, 23 ensalada de papa, 126 enzymes, 7 Erasmus, Udo Foods That Heal, Fats That Kill, 15 Udo’s Choice Enzyme Blend, 75 Udo’s Choice Probiotics, 77 Udo’s Choice Wholesome Fast Food, 65 Udo’s Oil, 13, 18–19, 21, 89 Udo’s Right Fat Diet, 13 Essene Bread, 78 essential fatty acids (EFAs), 21, 55

F
Fassolada, 141 Fast Greek Salad Dressing, 43 fats/fat diet, 15–19, 19 Fats That Heal, Fats That Kill (Erasmus), 15 Fava Bean Purée, 70 fava beans, 101 Fava Bean Soup, 101 fenugreek, 115 Fenugreek, Masoor Dal with, 144 Fiery Lemongrass Vinaigrette, 42 fish oil, 19 flageolets, 131 Flageolets with Tarragon Vinaigrette, Salad of, 131 food, as healer, 6 food processor, 39 French Bean Salad, 120 French Dressing, PseUdo, 44 Fresh Artichokes with Mint, 121 fruits Apple and Fennel Salad with Saint Agûr, 110 Apple-Carrot Oat Bran Cereal, 76 Applesauce, Wholesome, 75 Avocado and Chipotle Sauce, Poached Eggs with, 80

E
Earl Grey Truffles, 178–179 eating, 11–14 edamame, 119 Edamame Salad, 119 EFAs (essential fatty acids), 21, 55 eggplant recipe, 62 eggs

D
dal, 140, 144 Dal Saag, 140 Danny’s Chocolate Pie, 182–183 Dehraduni basmati, 147 desserts, 169

Index

187

Sign up to vote on this title
UsefulNot useful