ACKNOWLEDGEMENT In the name of Allah, the most Compassionate and the most Merciful.

Alhamdulillah, from the bless of Allah, the most gracious, I had done the Additional Mathematics project work as an SPM assignment. Praise and gratitude I like to humbly express to Allah S.W.T our Merciful Creator, Who gave me strength, time and ability to finish this project. Hopefully, this project will help me to increase my interest and confidence through Additional Mathematics and bring a booster for me to get A+ for my SPM. A special thanks to my beloved Additional Mathematic teacher, Puan Zaniyah Bt. Ismail for her support and encouragement for me to complete this project. H e r c o m m i t m e n t a n d professional skills help me to complete this project work accordingly and successfully. Then, I would like to dedicate my sincere thanks towards my beloved family, especially my father, Zubaidi B. Mohamed and my beloved mother, Suzaina Bt. Md Suid for their support and sacrifices in providing me with all the necessary help and requirement for me to complete this task. My beloved friends who will sit for the SPM this year together, your support and help in regarding ideas are very meaningful.

It’s a good investment of your time. When you get up in the morning. your glucose or blood sugar level is at its lowest point in the day. low blood sugar. Surely. When you sleep. students who ate breakfast before school were more likely to receive better test scores and grades compared to the students who did not have breakfast. ability to learn. have been found in students who eat breakfast. According to Nutrition Explorations. your blood sugar level drops. including the ability to concentrate and focus. become more alert for the demands of school and remain energized throughout the day. A good breakfast will keep you from being tired and irritable by mid-morning. longer reaction time. balanced breakfast. They were also less likely to make errors on tests and more likely to comprehend what was learned in the classroom. decreased behavioral problems and lower instances of childhood obesity. Using breakfast food as fuel enables students to think more clearly. breakfast is the most important meal of the day. Glucose is the basic fuel for the brain and central nervous system. According to the Food and Action Research Center. a nutritious breakfast helps children in a variety of ways. One of the main benefits of breakfast for children is enhanced school performance. lack of alertness. Enhanced Academic Achievements Improvements in learning skills.Breakfast is known as the most important meal of the day for many reasons. . Take time to eat a large. including academic performance. Once you get into the habit of eating breakfast. decreased work productivity. The effects of a skipped breakfast are short attention span. you may feel hungry in the morning.

These issues can cause students to pull away from their peers and become an outsider. Lower Absences and Tardiness Children who eat breakfast before school have fewer issues with tardiness and absences. . Students who skip breakfast are more likely to receive detentions. Healthier Lifestyle Feeding your children breakfast provides nutrients necessary for their development. provide your children with nutrients to sustain them through the morning. It also encourages healthier choices during other meals.Decreased Behavioral Issues Children who eat breakfast may have fewer behavioral problems in the classroom. which helps maintain healthy weight. leading to behavioral problems. establishing positive self-images and being confident with themselves and in school. participate in activities and feel excited to learn. Making breakfast part of a daily routine provides your children with healthy notions of taking care of their bodies. The Food and Action Research Center says students who do not have breakfast tend to be hyperactive. your child's energy levels go down and there is a decrease in overall motivation to pay attention in class and focus on what is being taught. Having lower instances of these problems encourages students to attend school because they feel more connected to others. such as cereal. suspension or have problems with the school or teachers. Fast breakfast options. A healthy breakfast assists in decreasing body mass index levels. When feeling hungry. waffles or oatmeal. have behavioral issues and show difficulty getting along with other students. according to Kidspot.

and indeed. own a healthy bones structure. D. Breakfast should be assembled as simple as possible but they must have the varieties and scrumptious taste to attain the interest. Northern Ireland. It also helps for a healthy nervous system. E. and K. as it combines easily with unstable metabolic products and they are important in blood clotting. Wheat.  Dry cereal mixed with plain yogurt  Frozen waffles topped with peanut butter  String cheese rolled in a whole wheat tortilla  A whole wheat pita stuffed with egg salad  A slice of whole wheat bread with sour cream  Scrambled eggs on a whole corn tortilla These breakfast meals are suggested by Patricia Smith a registered Nutritional Therapists in Belfast.i) Suitable breakfast before going to school  A slice of whole wheat bread topped with mashed beans and sour cream. The breakfast suggested contains the essential nutrients such as fat soluble vitamins A. produces red blood cells. The meal also contains fibre which help prevents constipation. She holds a degree in Nutritional Medicine and is registered with all of the leading professional bodies. act as antioxidant. It helps the students to have a better sight for their eyes. . dairy products. ranging from kindergarten students to high school students. milk and eggs contain vitamin B2 also known as (riboflavin) which is the component of coenzymes in energy metabolism.

Fruit juice such as orange juice highly contains Vitamin C which helps in maintenance of cartilage. they must be taken 3-4 hours before attending the sports training. Good breakfast options include:     Whole-grain cereals or bread Low-fat milk Fruit Juice Bananas Snacks eaten soon before exercise probably won't give you added energy. Eating too much before you exercise can leave you feeling sluggish. get up early enough to eat breakfast — that may mean one to two hours before your workout. but they can help keep up your blood sugar and prevent distracting hunger pangs. eat a lighter breakfast or drink something to raise your blood sugar. Milk is essential and necessary for stronger bones structures. dentin and healthy blood vessels. Good snack options include:      Energy bars or drinks Yogurt Fruit smoothies Whole-grain bagel or crackers with peanut butter Granola bars These meals mostly are easily prepared breakfast. For heavy meals such as fried rice or string cheese rolled in a whole wheat tortilla. If you plan to exercise within an hour after breakfast. bone. and your blood sugar may be low. Eating too little may not give you the energy to keep you feeling strong throughout your workout. Emphasize carbohydrates for maximum energy. . such as a sports drink. Most of the energy you got from dinner the previous night is used up by morning. If you don't eat. With this the student will be able to attain a healthier and more enthusiastic during performing his or her sport’s training. or worse.ii) Suitable breakfast before attending a sport training If you exercise in the morning. you may feel sluggish or lightheaded when you exercise. Food which is rich in carbohydrates and fibres such as a wholemeal bread will full fill up your empty stomach and helps keeping you energetic during the day. with a case of diarrhea or stomach cramps.


Ways To Encourage Breakfast Consumption Among Students In The School i) School carry out School Breakfast Program Schools may choose to adopt the School Breakfast Program under the United States Department of Agriculture. ii) Alternative service methods exist that schools can adopt. students may know a lot about important of breakfast . the benefit of breakfast and more about breakfast . iii) Health talks in the school to create self-awareness among the students about the importance of breakfast The National Dairy Council and its affiliated dairy councils strongly support breakfast promotion and in particular. Hence . The motivation gives talk to students about the importance of breakfast . such as Breakfast in the Classroom and “Grab N’ Go” breakfast Alternative service methods make breakfast part of the school day for all children and have been shown to decrease tardiness and absenteeism rates. but depending on household income it may be offered at a reduced-price or free. emphasize alternative service methods for school breakfast. . Their Childhood Nutrition & Fitness Initiatives aim to improve the health and wellness of our nation’s youth and one means of doing so is by promoting a healthy breakfast. which sells breakfast to all students.