A group of highly educated students visited their old university professor.
Conv ersation soon turned into complaints about stress in work and life. Offering them coffee, Professor returned from kitchen with a pot of coffee and a n assortment of cups- porcelain, glass, crystal, some plain looking, some expens ive, some exquisite - telling them to help themselves to hot coffee. When all had a cup of coffee in hand, The professor said: "If U noticed, all the nice looking expensive cups were taken up, leaving behind the plain ones. While it's but normal for U to want only the best, that's also the source of Ur stres s. What U really wanted was coffee, not the cup, But U still went for the best cups nd were eyeing each other's cups!" If life is coffee, Then jobs, money and status in society are the cups. They are just tools to hold and contain Life. Don't let the cups drive U.. Enjoy the coffee... :) :) PAN explained... PAN is a 10 digit alpha numeric number, where th...e first 5 characters are lett ers, the next 4numbers and the last one a letter again. These 10 characters can be divided in fiveparts as can be seen below. Themeaning of each number has been explained further. 1. First three characters are alphabetic series running from AAA to ZZZ 2. Fourth character of PAN represents the status of the PANholder. C Company P Person H HUF(Hindu Undivided Family) F Firm A Association of Persons (AOP) T AOP (Trust) B Body of Individuals (BOI) L Local Authority J Artificial Juridical Person G Government 3. Fifth character represents first character of the PAN holder s last name/surnam e. 4. Next four characters are sequential number running from 0001 to 9999. 5. Last character in the PAN is an alphabetic check digit. Nowadays, the DOI (Date of Issue) of PAN card is mentionedat the right (vertical ) hand side of the photo on the PAN card.. Moscow State University at Night, Russia...
Dates Dates have so many health benefits, as they are high in nutrients like iron and fluorine. Dates are rich source of minerals as well as vitamins. Having dates on everyday basis is helpful in lowering cholesterol and avoiding many health issu es in the long run. It is one of the most delicious sweet dry fruit which is high in nutrient value. Dates have been cultivates for hundreds of years for its taste and health benef its. The health benefits of dates are many. Here are some of the health benefits of d ates: 1. Dates do not have cholesterol in them and they contain very less fat in them. Moreover, they are extremely rich in minerals as well as vitamins. 2. Dates are extremely rich source of dietary fiber, Vitamin B1, Vitamin B2, Vit
amin B3 and Vitamin B5. They also contain Vitamin C and Vitamin A. 3. Dates help in improving the digestive system as it is loaded with insoluble a s well as fibers. Dates also have amino acids in them which is also good for the digestive system. 4. Dates are excellent source of energy as they have natural food based sugar li ke glucose, fructose and sucrose. For added benefits add milk and dates for an e ven more nutritious food. Dates are also very low in calories hence they are als o beneficial for those trying to lose weight. 5. If you are facing constipation then soak dates all night long and have it in the morning after along with water for easy bowel movements. 6. It is also said to increase libido. Soak a fistful of dates in goat s milk the night before. The next morning mash the dates in the milk and (add honey to it f or taste) drink the same. 7. Dates are also rich in potassium and they have very less sodium in it. This i s extremely beneficial for the nervous system. Studies have indicated that havin g potassium rich foods can reduce the risk of strokes to a great extend. Dates a re also helpful in reducing the LDL cholesterol. 8. Dates are very good for alcoholic inebriation. 9. The amount of iron is dates are very high and it is helpful in curing anemia. Those having iron deficiency can eat dates everyday for better health. Dates al so have fluorine that reduces tooth decay. 10. Dates are helpful in treating abdominal cancer. The best part about having d ates is that it is a completely natural food and nutritional supplement with no side effects. Dates are also known to improve the eye sight and it helps treatin g night blindness also
Vagamon, Idukki and Kottayam District Border, Kerala. * It is a beautiful and unexploited hill station (a small town) on the border of Idukki and Kottayam district in Kerala. * It is comprised of a beautiful series of hillocks, valleys and cascading water falls that make it the ideal getaway for tourists. * Take a walk along the narrow, mist covered zigzag roads that wind up the hills and experience true bliss. * For adventure seekers, there is an option of trekking, para gliding or rock cl imbing. * Quite recently there is a buzz about resorts and stay in and around Vagamon, o r else this was kind of an unknown land to many. * One of the main attraction in Vagamon is the drive itself through the tea gard ens and walk through lush green meadows. * The hill station has a chain of 3 beautiful hills called Thangal hill, Murugan hill and Kurismala that give an enchanting feel to this beautiful hill station.