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Breakfast Smoothie Power Oatmeal
Tropical Yogurt Swirl
Green and White Eggs
Whole Wheat Pita and Cottage Cheese Roll-Up Turkey Sausage and Egg White Wrap
Whole Wheat Toast and Almond Butter Ricotta Cheese and Fruit Parfait
Egg omelet made with 1 whole egg and 2 egg whites, 1 oz. goat cheese, with ½ of a whole wheat English muffin an d1/2 cup of sliced strawberries Pan grill 2 thin slices of Canadian bacon with 1 slice whole wheat toast layered with 1 slice of reduced fat Swiss cheese. Serve with ½ of a grapefruit In a bowl, combine ½ cup of high fiber cereal (such as Kashi or bran flakes) with ½ cup of skim milk, topped with ½ cup of skim milk, topped with ½ cup of seasonal berries and 2 Tbsp. slivered almonds. In a blender combine Vanilla Advocare Meal Replacement Pack, 1 cup of almond milk, 1 banana and 4-5 ice cubes. Cook ½ cup of dry oats in water, according to package directions. Top cooked oatmeal with 2 tsp. slivered almonds, then stir in 1 scoop of lowsugar protein powder. In a large glass, mix together 1 cup of nonfat plain yogurt with ½ cup cubed mango, ½ scoop protein powder, 1 tsp. shredded coconut, and 2 tsp slivered almonds. Garnish with 2 slices of kiwi. In a non-stick skillet coated with cooking spray, scramble 2 whole eggs. Stuff eggs into ½ of a 6-in whole wheat pita with 1/8 of an avocado and 2 slices of tomato. On a bed of steamed spinach (1/2 cup), layer 1 slice tomato and 1 sunny-side up or poached egg and 1 slice of reduced-fat Swiss cheese. Serve with 1 cup cubed watermelon. On ½ of a a6-inch whole wheat pita, spread ½ cup 2% cottage cheese, layer with 2 slices of tomato and roll up. Serve with 1 navel orange. In a non-stick skillet coated with cooking spray, scramble 3 egg whites and cook 2 sausage links. Place eggs and chopped sausage on a 6-inch whole wheat tortilla. Top with 2 Tbsp. salsa and roll up Spread 1 Tbsp. almond butter on 1 slice whole wheat toast and layer with ½ sliced apple. Serve with ¼ cup 1-2% cottage cheese. In a tall glass, layer ½ cup part-skim ricotta cheese with ¼ cup chopped mango, ¼ cup sliced strawberries, and 2 Tbsp. high-fiber cereal. Sprinkle with cinnamon.