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Clarissa McIntosh, Independent MDB Coach Volume 1
“Because great health is truly a
Tips for Exercise Success
Article taken from AmericanHeart.org Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. They all cause you to feel warm, perspire and breathe heavily without being out of breath and without feeling any burning sensation in your muscles. Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to a healthier heart. Here are some tips for exercise success:
If you've been sedentary for a long time, are overweight, have a high risk of coronary heart disease or some other chronic health problem, see your doctor for a medical evaluation before
beginning a physical activity program. Choose activities that are fun, not exhausting. Add variety. Develop a repertoire of several activities that you can enjoy. That way, exercise will never seem boring or routine. Wear comfortable, properly fitted footwear and comfortable, loose-fitting clothing appropriate for the weather and the activity. Find a convenient time and place to do activities. Try to make it a habit, but be flexible. If you miss an exercise opportunity, work activity into your day another way. Use music to keep you entertained. Surround yourself with supportive people. Decide what kind of support you need. Do you want them to remind you to exercise? Ask about your progress?
Participate with you regularly or occasionally? Allow you time to exercise by yourself? Go with you to a special event, such as a 10K walk/run? Be understanding when you get up early to exercise? Spend time with the children while you exercise? Try not to ask you to change your exercise routine? Share your activity time with others. Make a date with a family member, friend or coworker. Be an active role model for your children. Don't overdo it. Do low- to moderate-level activities, especially at first. You can slowly increase the duration and intensity of your activities as you become more fit. Over time, work up to exercising on most days of the week for 30-60 minutes. Keep a record of your activities. Reward yourself
at special milestones. Nothing motivates like success!
goals I sought to achieve would TAKE TIME to reach. Many people I encounter seem to think they can open up the latest course or follow the latest investment opportunity, and voila, they will instantly be successful, popular, wealthy, or whatever their goal or definition of success may be. The truth of the matter is that, except in the rarest of circumstances, this is simply NOT THE WAY IT WORKS. You must prepare yourself, ensuring you have the skills necessary to succeed, you must set short and long term goals, and then you must batton down the hatches and get to work, realizing that there will likely be many storms, some fierce, between where you are and where you want to be. One of the greatest differentiators between those who have accomplished, and continue to accomplish, great things is the level of vision, perseverance, and personal fortitude the person has. Those who stick with it, weather the storms, learn from their failures, and continue to drive onward
towards their dreams regardless of what challenges they may encounter are the ONLY ones who ultimately succeed. You have greatness within you, but you must pursue your dreams with the right attitude. Develop a long term perspective, be strong and persistent, and success can be yours!
For all of you living in the Dallas-Fort Worth area, Million Dollar Body is coming to town! When: Saturday, October 27, 2007 Where: Westin Hotel, DFW North 4545 John Carpenter Freeway (Hwy 114) Irving, Texas Schedule: 10:00 – 12:00 noon Presentation of MDB opportunity 12:00 – 1:00 FREE LUNCH SERVED! 1:00 – 3:00 Coaches’ Clinic 3:00 Workout Please come check it out, and bring a friend! What is your body worth to YOU?
Crispy Oven-Baked Chicken 4 boneless skinless chicken breast halves (about 4 ounces each) 3/4 cup salsa (your choice of heat level) 1 cup crushed Baked Lays tortilla chips nonstick cooking spray Cherry tomatoes, halved Wash chicken; pat dry with paper towels. Place chicken in shallow nonmetal pan or large resealable plastic food storage bag. Pour salsa over chicken. Cover with foil or seal bag; marinate in refrigerator 8 hours or overnight.
Success Takes Time
By Ron Pate, Success.com
Over the years I've accomplished far more than most my age. But it has not been without many struggles and challenges. Perhaps the greatest challenge I faced was the brute force realization that my Herculean effort was not going to make me rich on day one, and that the
Preheat oven to 350 degrees. Coat baking sheet with cooking spray. Place crushed chips on wax paper. Remove chicken from salsa, discarding salsa; roll chicken in crushed chips. Place on baking sheet. Bake 45 minutes or until chicken is no longer pink in center and chips are crisp. Serve hot with cherry tomatoes on side. Yield - 4 servings
move theirs!" Written in 2005 by Adeleke Olugbenga -Nigeria
*** Remember, if you need anything (motivation, tips, advice, or just want to talk), I am here and ready to help! Please feel free to email me at firstname.lastname@example.org.
"All men face mountains, but the ones with faith