day o Meal 1 o Meal 2 o snack o hot drinks o soup o juices

Sept. o Shrimp with Creamy Spinach. o Classic Beef Burger. Brown bun, slice o watermelon o lemon ginger o cheddar o apple
30 Shrimp with garlic, onion, beef, tomato, lettuce, pickles. broccoli pomegranate
mushroom, red sweet pepper and Spread with special my way sauce. soup
spinach. Served together with o regular burger (calories: 214) calories: 74
brown rice. CARBS:10 FAT:6 PROTIEN:27 calories: 125 carbs:17
o regular meal (calories: 345) o burger replace to burghul salad carbs: 19 fats: 0
CARBS:42 FAT:3 with chicken kofta (calories: fats: 12 protein:0
PROTIEN:37 298) protein: 6
o brown rice replace to mix CARBS: 17 FAT: 7 PROTIEN: 20
leaves salad (calories: 165) o burger replace to quinoa
CARBS: 8 FAT: 2 PROTIEN: 38 tabbouleh salad with chicken
o brown rice replace to potato skewer (calories: 366)
salad (calories: 219) CARBS: 42 FAT: 4 PROTIEN: 45
CARBS: 17 FAT: 2 PROTIEN: o burger replace to fresh
35 grapefruit salad with quinoa
o brown rice replace to double (calories: 428)
vegetables (calories: 211) CARBS: 50 FAT: 6 PROTIEN:
CARBS: 8 FAT: 2 PROTIEN: 36 50.4
Oct. o Beef Strips with Vegetables and o Arabic Quinoa Salad with dice o orange o Mint and o chicken o beetroot
1 Rice. Beef strips mix with baby tomato, red quinoa, diced grapefruit rosemary mush room energy
corn, green beans and red sweet cucumber, toast chickpeas, pine soup
pepper. Together with brown rice. nuts, parsley, sumac and lettuce. calories:110
o regular meal (calories: 408) o regular meal (calories: 301) calories: 246 carbs: 27
CARBS: 47 FAT: 7 CARBS:23 FAT:8 PROTIEN:26 carbs: 9 fats:0
PROTIEN:41 fats: 5 protein: 1
o brown rice replace to double protein: 26
vegetables (calories: 281)
CARBS: 16 FAT: 7 PROTIEN:
30
o brown rice replace to
tomato salad (calories: 253)
CARBS: 16 FAT: 7 PROTIEN:
29
 o brown rice replace to
mashed potato (calories:
398)
CARBS: 35 FAT: 13 PROTIEN:
31
OCT. o Chili Chicken Skewers with Brown o Italian Chopped Salad with fresh o kiwi and o Ginger and o lentil soup o healthy orange
2 Rice and Olives Salad. Served with romaine lettuce, chopped small green grapes slice of
Yogurt Mint sauce. radish, cherry tomato, peeled lemon and calories: 110 calories: 316
o Regular meal (calories: 406) cucumber and chickpeas. Topped orange carbs: 22 carbs: 316
CARBS:47 FAT: 7 PROTIEN: with Parmesan cheese. Served with fats: 1 fats: 1.4
41 Italian sauce. protein: 5 protein: 5.3
o brown rice replace to o regular salad (calories: 259)
Tabbouleh Salad (calories: CARBS:28 FAT: 8 PROTIEN:
295) 26
CARBS: 32 FAT: 6 PROTIEN:
42
o brown rice replace to Green
salad (calories: 226)
CARBS: 13 FAT: 10 PROTIEN:
31
o brown rice replace to
burghul salad (calories: 295)
CARBS: 28 FAT: 5 PROTIEN:
41

OCT. o Grilled Salmon with brown rice o Stuffed Sweet pepper with minced o halloumi- o yansoon o chicken o beetroot
3 and avocado Greek salsa (mix of beef and mix vegetables. With cucumber- seed freekah lemonade
diced avocado, onion, cucumber, parmesan cheese and Italian herbs. olives soup
olives, parsley, tomato, garlic and Served with our creamy orange calories: 65
white cheese) sauce. calories: 290 carbs: 16
o regular meal (calories: 435) o regular meal (calories: 195) carbs: 50 fats: 0
CARBS:48 FAT: 18 CARBS: 4 FAT: 10 fats: 1 protein: 1
PROTIEN:48 PROTIEN:26 protein: 24
o brown rice replace quinoa o stuffed zucchini with minced
(calories: 441) beef and served with tomato
sauce (calories: 184)
 CARBS: 46 FAT: 19 PROTIEN: CARBS: 10 FAT: 6 PROTIEN: 26
52
o brown rice replace rocket
salad (calories: 255)
CARBS: 23 FAT: 17 PROTIEN:
48
o brown rice replace mashed
potato (calories: 425)
CARBS: 34 FAT: 22 PROTIEN:
47

OCT. o Middle East meal. Meat balls with o fresh quinoa salad with chicken, o munch box o fresh parsley o shrimp soup o mix red
4 slice of roasted onion and lettuce, parsley, avocado, tomato, chocalmond pomegranate
mushroom. With brown rice and carrots and red quinoa. served with calories: 115
tabbouleh salad. Served with Italian sauce. carbs: 23 calories: 160
tahina sauce. o regular salad (calories: 398) fats:15 carbs: 39
o regular meal (calories: 388) CARBS:48 FAT:5 PROTIEN:49 protein: 8 fats: 0
CARBS:55 FAT: 9 PROTIEN: protein: 0
38
o brown rice replaces to
double tabbouleh salad
(calories: 277)
CARBS: 25 FAT: 9 PROTIEN:
36
o brown rice replaces to
roasted vegetables (calories:
250)
CARBS: 29 FAT: 8 PROTIEN:
41
o brown rice replace to green
salad (calories: 277)
CARBS: 23 FAT: 14
PROTIEN:39

OCT. o Chicken with mixed of Brown Rice, o Fresh Zatter Salad with lettuce, o back grapes o pomegranate o cheddar o green way
6 spinach and Sweet Pepper. diced tomato, slice olives, grated and green with ginger broccoli
Seasons with Paprika. grapes soup calories: 91
 o regular meal (calories:385) carrot, halloumi cheese, shaya seeds carbs: 20
CARBS:42 FAT: 7 and zatter powder. calories: 125 fats:0
PROTIEN:42 o regular meal (calories: 179) carbs: 19 protein: 0
o meal replace to healthy CARBS: 14 FAT: 13 fats: 12
fettoush salad with chicken PROTIEN:47 protein: 6
skewer (calories: 357)
CARBS: 4 FAT: 9 PROTIEN: 73
o Meal replace to Italian
mozzarella salad (calories:
277)
CARBS: 11 FAT: 7 PROTIEN:
41
o Meal replace to chicken
burrito salad (calories: 235)
CARBS: 13 FAT: 3 PROTIEN:
40

OCT. o Grilled California Chicken Topped o Club Chicken Salad with romaine o muffin with o star anise o chicken o ginger frutti
7 with Avocado Salsa and lettuce, cherry tomato, red onion, dates and with slice of mush room
Mozzarella Cheese. Served with toasted bread, chicken. Served with nuts lemon and soup calories: 124
Mashed Potato and Chili Lime honey mustard lemon sauce orange carbs: 32
Sauce. o regular meal (calories: 244) calories: 246 fats: 0
o regular meal (Calories: 419) CARBS:18 FAT: 3 PROTIEN:41 carbs: 9 protein: 1
CARBS:38 FAT:10 fats: 5
PROTIEN:40 protein: 26
o mashed potato replace to
quinoa
(calories: 435)
CARBS: 38 FAT: 11 PROTIEN:
44
o Mashed potato replace to
mix leaves salad (calories:
249)
CARBS: 6 FAT: 9 PROTIEN: 41
o Mashed potato replace to
corn salad (calories: 339)
 CARBS: 11 FAT: 12 PROTIEN:
38
OCT. o Beef mixed with zucchini and o Chicken Topped with Honey o green apple o fennel seeds o lentil soup o grapefruit
8 mushroom. Together with brown Mustard Sauce. With Mix and caraway energy
rice and beetroot lettuce salad. Vegetables. seeds calories: 110
Served with fresh yogurt sauce. o regular meal (Calories 316) carbs: 22 calories: 131
o regular meal (calories: 407 CARBS: 35 FAT:2 PROTIEN:39 fats: 1 carbs: 32
CARBS:46 FAT:9 protein: 5 fats: 0
PROTIEN:31 protein: 1
o brown rice replace to quinoa
(calories: 419)
CARBS: 47 FAT: 10 PROTIEN:
36
o brown rice replace to potato
salad (calories: 281)
CARBS: 24 FAT:8 PROTIEN: 30
o brown rice replace to double
beetroot lettuce salad
(calories: 264)
CARBS:15 FAT: 8 PROTIEN:
30

OCT. o Asian Shrimp with Sesame Seeds. o Taco Beef Salad with Minced Beef, o strawberry o honey and o chicken o kiwi max
9 Together with Brown Rice and Lettuce, Tomato, Corn, Pickles, kiwi lemon freekah
Cabbage Salad. Served with Chili Olives, Parley. Served Together with soup calories: 100
Lime Sauce. Pickled Sauce. carbs: 21
o regular meal ( Calories: 377) o regular meal (calories: 272) calories: 290 fats: 0
CARBS: 50 FAT: 4 CARBS:17 FAT: 9 PROTIEN:35 carbs: 50 protein: 0
PROTIEN:41 fats: 1
o brown rice replace to quinoa protein: 24
( Calories: 383 )
CARBS: 37 FAT: 3 PROTIEN:
45
o brown rice replace to
mashed potato ( Calories:
367 )
 CARBS: 36 FAT: 9 PROTIEN:
40
o brown rice replace to roast
Italian vegetables( Calories:
230)
CARBS: 25 FAT: 3 PROTIEN:
39

OCT. o Italian Chicken Meal. Brown Rice o Stuffed Cabbage. Cabbage Stuffed o melon mix o fresh yellow o shrimp soup o apple
10 Topped with Mix of Chicken, with Chicken, Mushroom, Carrot, oriental and ginger pomegranate
Cherry Tomato and Mushroom Cabbage, Zucchini. Served with fresh sweet melon (turmeric) calories: 115
Season with Italian Herbs. Topped yogurt sauce. and carbs: 23 calories: 74
with Parmesan cheese. Served o regular meal (calories: 230) cinnamon fats:15 carbs:17
with Chili Lime Sauce CARBS:7 FAT:8 PROTIEN:34 stick and protein: 8 fats: 0
o regular meal (calories: 414) fresh ginger protein:0
CARBS:41 FAT:11
PROTIEN:45
o brown rice replace to
mashed potato (calories:
404)
CARBS: 30 FAT: 16 PROTIEN:
45
o brown rice to toasted
zucchini, spinach and
cauliflower (calories: 261)
CARBS: 17 FAT: 10 PROTIEN:
50
o brown rice replace to brown
pasta (calories: 414)
CARBS:44 FAT: 11 PROTIEN:
46

OCT. o Coconut Milk Chicken Curry. o Roasted Chickpeas with Avocado o munch box o zuhoorat o cheddar o beetroot
11 Chicken breast topped with Salad professor broccoli energy
creamy coconut milk sauce. o regular meal (calories: 213) nuts soup
Garnish with pomegranate and CARBS:15 FAT:8 PROTIEN:22 calories:110
 toast pine nuts. Served together calories: 125 carbs: 27
with brown rice. carbs: 19 fats:0
o regular meal (calories: 392) fats: 12 protein: 1
CARBS:39 FAT:10 protein: 6
PROTIEN:36
o brown rice replace to
spinach with sweet pepper
and mushroom (calories:
330)
CARBS: 9 FAT: 9 PROTIEN: 35
o brown rice replace to
zucchini salad (calories: 229)
CARBS: 9 FAT: 9 PROTIEN: 36
o brown rice replace to quinoa
(Calories: 398)
CARBS: 25 FAT: 5 PROTIEN:
43

OCT. o Italian Salmon with Garlic Mustard o regular Red Chicken with Mashed o orange and o lemon and o chicken o healthy orange
13 Sauce. Salmon with Italian Potato. Chicken with red sauce black grapes mint mushroom
seasoning. Together with brown (tomato pesto, mozzarella cheese, soup calories: 316
rice and cherry tomato salad. fresh tomato). Served with mashed carbs: 316
Served with Garlic mustard sauce. potato. calories: 246 fats: 1.4
o regular meal (calories: 402) o meal (calories: 277) carbs: 9 protein: 5.3
CARBS:50 FAT:7 CARBS: 27 FAT:9 PROTIEN:42 fats: 5
PROTIEN:45 protein: 26
o brown rice replace to potato
salad (calories: 276)
CARBS: 25 FAT: 5 PROTIEN: 44
o brown rice replace to
Roasted vegetable with
Italian seasoning (calories:
249)
CARBS: 23 FAT: 6 PROTIEN: 44
o brown rice replace to double
cherry tomato salad
(calories: 274)
 CARBS: 10 FAT:5 PROTIEN:
39

OCT. o Mexican Beef Mix with Sweet o Double Turkey Sandwich with o pineapple o cinnamon o lentil soup o beetroot
14 Pepper and Mexican Spices. brown bread and 2 slices of smoked kiwi and ginger lemonade
Together with Brown Rice and turkey. Spread with feta cheese and calories: 110
Lime Avocado Salad. spinach. carbs: 22 calories: 65
o regular meal (Calories: 417 ) o regular meal (calories: 146) fats: 1 carbs: 16
CARBS:49 FAT:9 CARBS:12 FAT:5 PROTIEN:11 protein: 5 fats: 0
PROTIEN:31 protein: 1
o brown rice replace to
roasted mix vegetables
(calories: 279)
CARBS: 12 FAT: 7 PROTIEN:
30
o brown rice replace to rocket
salad (calories: 237)
CARBS: 21 FAT: 8 PROTIEN: 32
o brown rice replace to
mashed potato (calories:
407)
CARBS: 33 FAT: 13 PROTIEN:
30

OCT. o Chimichurri Chicken Pasta. Brown o Almond Feta Green Salad with o watermelon o Mint and o chicken o mix red
15 pasta mixed with creamy tangy rocket leaves, baby spinach, and black rosemary freekah pomegranate
chimichurri sauce, chicken and cucumber, lettuce, parsley and toast grapes soup
cherry tomato. Garnish with almond. Topped with feta cheese. calories: 160
Parmesan cheese. o regular meal (calories: 315) calories: 290 carbs: 39
o regular meal (calories: 452) CARBS: 9 FAT:13 PROTIEN:46 carbs: 50 fats: 0
CARBS:54 FAT:13 fats: 1 protein: 0
PROTIEN:60 protein: 24
o meal replace to chicken
freekah salad (calories: 280)
CARBS:27 FAT:10
PROTIEN:43
 o meal replace to mixed beans
salad (calories: 244)
CARBS: 40 FAT: 3 PROTIEN:
32
o meal replace to fresh
grapefruit salad w/ quinoa
(calories: 269)
CARBS:50 FAT: 4 PROTIEN:
14

OCT. o Beef Mushroom Meal. Beef strips o Greek Power Bowl Salad. Favorite o orange, kiwi o yansoon o shrimp soup o green way
16 topped with mushroom glaze fresh green salad with chicken, and seed
sauce. Together with brown rice cherry tomato, onion and cucumber. strawberry calories: 115 calories: 91
and potato salad. Served with Served with Italian sauce. carbs: 23 carbs: 20
extra mushroom glaze sauce. o regular salad (calories: 168) fats:15 fats:0
o regular meal (calories: 504) CARBS:15 FAT:2 PROTIEN:24 protein: 8 protein: 0
CARBS:57 FAT:15
PROTIEN:33
o brown rice replace to classic
salad (calories: 324)
CARBS: 24 FAT: 14 PROTIEN:
31
o brown rice replace to green
salad (calories: 324)
CARBS:22 FAT: 18 PROTIEN:
31
o brown rice replace to corn
salad (calories: 414)
CARBS: 23 FAT: 14
PROTIEN:30

OCT. o Spicy Chicken Curry Meal. Spicy o Green Vegetable Meal with chicken, o carrot, celery o lemon ginger o cheddar o ginger frutti
17 chicken on topped of mix mix of green vegetables (broccoli, sticks with broccoli
chickpeas, chicken, mushroom, green beans, green pepper, hummus dip soup calories: 124
mustard seeds and baby spinach. zucchini). Served with fresh yogurt carbs: 32
Together with brown rice. sauce. calories: 125 fats: 0
o regular meal (calories: 322) o regular meal (calories: 240) carbs: 19 protein: 1
 CARBS:48 FAT:3 CARBS:8 FAT:7 PROTIEN:33 fats: 12
PROTIEN:23 protein: 6
o regular meal not spicy
(calories: 322)
CARBS:48 FAT: 3 PROTIEN:
23
o meal replace to chicken
burrito salad (calories: 235)
CARBS: 13 FAT: 3 PROTIEN:
40
o meal replace to healthy
fettoush salad with chicken
skewer (calories: 357)
CARBS: 9 FAT: 4 PROTIEN: 38

OCT. o Shrimp mix grill rice. Shrimp Mix o Roasted Cauliflower Salad with slice o munchbox o fresh parsley o chicken o grapefruit
18 with brown rice, carrot, and egg. chicken, roast chickpeas, onion, wasaa corn mushroom energy
Garnish with green onion. Served fresh lettuce, roasted cauliflower. soup
with Asian sauce. Served with Tahina lime sauce. calories: 131
o regular meal (calories: 340) o regular meal (calories: 359) calories: 246 carbs: 32
CARBS:38 FAT:3 CARBS:31 FAT:10 carbs: 9 fats: 0
PROTIEN:39 PROTIEN:42 fats: 5 protein: 1
o meal replace to protein: 26
pomegranate salad with
quinoa and chicken
(calories: 371)
CARBS: 49 FAT: 9 PROTIEN:
29
o meal replace to burghul
salad with chicken kofta
(calories: 298)
CARBS: 17 FAT: 7 PROTIEN:
20
o shrimp replace to chicken
(calories: 358)
CARBS: 43 FAT: 6 PROTIEN:
45
 CARBS: FAT: PROTIEN:

OCT. o Chicken Parmesan with Quinoa. o Asian Beef Sandwich o white melon o Ginger and o lentil soup o kiwi max
20 Chicken breaded with flour and o regular sandwich (calories: and black slice of
egg. Poured on topped with 215) grapes lemon and calories: 110 calories: 100
tomato sauce. Garnish with CARBS: 14 FAT: 6.1 orange carbs: 22 carbs: 21
parsley and served with red PROTIEN:23.4 fats: 1 fats: 0
quinoa. protein: 5 protein: 0
o Regular meal (calories: 369)
CARBS:39 FAT:5.4
PROTIEN:48.5
o quinoa to brown pasta
(calories: 363)
CARBS: 41 FAT: 4 PROTIEN:
45
o quinoa to rocket salad
(calories: 183)
CARBS: 16 FAT: 4 PROTIEN:
45
o quinoa to chickpeas salad
(calories: 313)
CARBS: 12 FAT: 11 PROTIEN:
43
OCT. o Korean Beef Meal with minced o Loaded Vegetable Salad with o pineapple o star anise o chicken o apple
21 beef, brown rice, mix of spinach, chickpeas, dice onion, corn kernel, and with slice of freekah pomegranate
mushroom, sweet pepper. Served red beans, slice avocado, green strawberry lemon and soup
with fresh yogurt sauce. pepper, parsley, tomato and topped orange calories: 74
with chicken. calories: 290 carbs:17
o regular meal (calories: 440) o regular meal (calories: 269) carbs: 50 fats: 0
CARBS:48 FAT:8 CARBS:14.4 FAT:6.9 fats: 1 protein:0
PROTIEN:26 PROTIEN:38.5 protein: 24
o brown rice replace to double
vegetables (calories: 306)
CARBS: 11 FAT: 6 PROTIEN:
23
 o brown rice replace to green
salad (calories: 260)
CARBS: 13 FAT: 11 PROTIEN:
24
o brown rice replace to
cauliflower rice (calories:
274)
CARBS: 12 FAT: 8 PROTIEN:
23

OCt. o Chicken Kusheri. Chicken mix with o Rocket Salad with onion, rocket o pomegranate o pomegranate o shrimp soup o beetroot
22 lentil, white beans, pasta, leaves, cherry tomato, with ginger energy
chickpeas and fry onion. pomegranate. Served with Italian calories: 115
dressing. carbs: 23 calories:110
o regular meal (calories: 437) o regular salad (calories: 194) fats:15 carbs: 27
CARBS:70 FAT:4 CARBS: 10 FAT:2 PROTIEN:38 protein: 8 fats:0protein: 1
PROTIEN:34
o meal replace to burghul
salad with chicken kofta (
298)
CARBS: 17 FAT: 7 PROTIEN:
20
o meal replace to chicken
almond salad (calories: 379)
CARBS:35 FAT: 10 PROTIEN:
34
o meal replace to peach and
almond quinoa salad
(calories: 316)
CARBS: 47 FAT: 13 PROTIEN:
13

OCT. o Moroccan Beef Meal. Beef strips o Mediterranean Chopped Salad o orange and o zuhoorat o cheddar o healthy orange
23 mix with sweet pepper, green o regular salad (calories: 238 plum broccoli
beans and baby corn. Together CARBS:15 FAT: 2 PROTIEN:42 soup calories: 316
with brown Moroccan rice. Served o regular meal no lentil (calories: carbs: 316
with fresh yogurt sauce. 180) calories: 125 fats: 1.4
 carbs: 19 protein: 5.3
o regular meal (calories: 396) fats: 12
CARBS:45 FAT:7 protein: 6
PROTIEN:33
o cous-cous rice replace to
double sweet pepper, green
beans and baby corn
(calories: 247)
CARBS: 14 FAT: 7 PROTIEN:
28
o cous-cous rice replace to
spinach salad (calories: 127)
CARBS: 13 FAT: 9 PROTIEN:
31
o cous-cous rice replace to
cauliflower rice (calories:
234)
CARBS: 11 FAT: 9 PROTIEN:
28

OCT. o Salmon with Mushroom, Onion, o Beef with Eggplant Salad. Minced o grape fruit o fennel seeds o chicken o beetroot
24 Baby Corn, Mashed Potato, beef with eggplant salad (tomato, and green and caraway mushroom lemonade
Spinach and Parmesan Cheese . onion, parsley, eggplant) grapes seeds soup
o regular meal (calories: 155) calories: 65
o regular meal (calories: 367) CARBS:12 FAT:4 PROTIEN:18 calories: 246 carbs: 16
CARBS: 46 FAT: 5 carbs: 9 fats: 0
PROTIEN:36 fats: 5 protein: 1
o Mashed potato replace to protein: 26
brown rice (calories: 377)
CARBS: 48 FAT: 6 PROTIEN:
36
o Mashed potato replace to
double vegetables (calories:
293)
CARBS: 13 FAT: 4 PROTIEN:
34
 o Mashed potato replace to
green salad (calories: 197)
CARBS: 13 FAT: 10 PROTIEN:
34
OCT. o Chicken Spinach with Chickpeas. o Sweet Potato Lentil and Feta Cheese o munch box o fresh yellow o lentil soup o mix red
25 Chicken mix with spinach and Salad. Mix of carrots, sweet potato, open sesame ginger pomegranate
mushroom. Together with brown lentil, chili flakes, rocket leaves and (turmeric) calories: 110
rice and served with fresh yogurt feta crumble. and carbs: 22 calories: 160
sauce. o regular meal (calories: 370) cinnamon fats: 1protein: carbs: 39
CARBS:32 FAT:6 PROTIEN:48 stick and 5 fats: 0
o regular meal (calories: 398) fresh ginger protein: 0
CARBS:45 FAT:9
PROTIEN:39
o meal replace to chicken
almond salad (calories: 379)
CARBS: 35 FAT: 10 PROTIEN:
44
o meal replace to healthy
fettoush salad with chicken
skewer (calories: 357)
CARBS: 9 FAT: 4 PROTIEN: 38
o meal replace to fresh
grapefruit quinoa salad
(calories: 428)
CARBS: 50 FAT: 6 PROTIEN:
50.4

OCT. o Pistachio Chicken Pasta. Brown o Chicken Ball Salad. Chicken ball with o pineapple o honey and o chicken o green way
27 pasta with creamy pistachio sauce salad mix of rocket leaves, spinach, orange mix lemon freekah
, chicken, cherry tomato and lettuce, cucumber and grated berries soup calories: 91
topped with parmesan cheese. carrots. carbs: 20
o regular meal (calories: 229) calories: 290 fats:0
o regular meal (calories: 424) CARBS:4 FAT:6 PROTIEN:19 carbs: 50 protein: 0
CARBS:44 FAT:15 fats: 1
PROTIEN:56 protein: 24
 o meal replace to freekah
salad with chicken (calories;
280)
CARBS: 27 FAT: 2 PROTIEN:
42
o meal replace to quinoa
tabbouleh salad with
chicken skewer (calories:
366)
CARBS:42 FAT: 4 PROTIEN:
45
o meal replace to chicken
burrito salad (calories: 235)
CARBS: 13 FAT: 3
PROTIEN:40

OCT. o Italian Beef Meal. Beef strips o Chicken Paprika with Vegetable. o cucumber o lemon and o shrimp soup o ginger frutti
28 together with brown rice and mix Chicken season with paprika. sticks w/ mint
of green beans, cherry tomato, Together with sweet pepper, baby beetroot dip calories: 115 calories: 124
zucchini and mushroom. spinach, potato and carrot. carbs: 23 carbs: 32
o regular meal (calories: 414) o regular meal (calories: 176) fats:15 fats: 0
CARBS:47 FAT:10 CARBS:16 FAT:2 PROTIEN:39 protein: 8 protein: 1
PROTIEN:36
o brown rice replace to double
vegetables (calories: 304)
CARBS: 10 FAT: 8 PROTIEN:
33
o brown rice replace to green
salad (calories: 234)
CARBS: 13 FAT: 14 PROTIEN:
35
o brown rice replace to
mashed potato (calories:
404)
CARBS: 35 FAT: 14 PROTIEN:
36
OCT. o Chicken Biryani. Brown rice season o Chicken Corn Salad. Chicken on the o oats bar o cinnamon o cheddar o ginger frutti
29 with cumin, coriander powder, top of corn salad (sweet pepper, and ginger broccoli
masala, garlic, onion, tomato, parsley, red cabbage). Served with soup calories: 124
parsley and topped with chicken. chili lime sauce. carbs: 32
o regular meal spicy chicken o regular meal (calories: 368) calories: 125 fats: 0
biryani (Calories: 360) CARBS:36 FAT:10 carbs: 19 protein: 1
CARBS:44 FAT: 3 PROTIEN:41 fats: 12
PROTIEN:41 protein: 6
o regular meal not spicy
chicken (calories: 360)
CARBS: 44 FAT: 3 PROTIEN:
41
o meal replace to mix beans
salad (calories: 244)
CARBS: 40 FAT: 3 PROTIEN:
32
o meal replace to
pomegranate salad with
quinoa and chicken
(calories: 377)
CARBS: 49 FAT: 9 PROTIEN:
49