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  • Alimentación

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    Joel De La Cruz Meza
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    Alimentación

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    Alimentación

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views2 pages

    Alimentación

    Uploaded by

    Joel De La Cruz Meza
    Alimentación

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Alimentación:

    - Lactancia materna exclusiva: Hasta los .


    - Alimentación complementaria: Desde los .
    - Alimentación actual:
    o Desayuno (7:00 am): 1 taza de avena + 2 panes francés + 2 huevos
    sancochados.
    o Entrecomida (11:00 am): 1 plátano.
    o Almuerzo (12:30 pm): 1 plato de caldo de gallina + 1 papa sancochada + 1
    porción de arroz + 1 porción de menestra + 1 presa de pollo.
    o Cena (6:30 pm): 1taza de avena + 1 pan con mermelada.

    Energía Proteínas Grasa CHO Calcio Zinc Hierro Vit A Vit C


    Alimento Cantidad
    (Kcal) (g) total (g) (g) (mg) (mg) (mg) (µg) (mg)
    Avena 500 ml 260.8 10.64 3.2 57.8 39.2 3.2 3.24 0 0
    Huevo
    100 g 139 12.9 8.4 1.9 10 - 1.1 - 0
    sancochado

    Panes (3) 100 g 277 8.4 0.2 62.9 35 0.74 3.14 0 1

    Plátano de
    80 g 66.4 1.2 0.24 16.8 4 0.12 0.48 2.4 3.44
    seda
    Pollo 100 g 119 21.4 3.1 0 12 1.54 1.5 16 2.3

    Zapallo 30 g 7.8 0.21 0.06 1.92 7.8 0.039 0.18 20.4 1.71

    Espinaca 10 g 3.2 0.19 0.06 0.63 8 0.053 0.46 46.9 1.64

    Apio 20 g 4.2 0.14 0.04 0.64 14 0.026 0.3 4.4 1.66

    Poro 20 g 8 0.54 0.16 1.52 15.6 0.024 0.14 16.6 1.72

    Papa 110 g 106.7 2.31 0.11 24.53 9.9 0.32 0.55 0 15.4

    Arroz
    150 g 537 11.7 1.05 116.4 9 2.3 1.54 0 1.35
    graneado
    Menestra 50 g 46 2.55 0.2 8.75 23 0.69 0.7 0 0
    TOTAL 1575.1 72.18 16.82 293.79 187.5 9.052 13.33 106.7 30.22
    Macronutrientes:
    Cantidad Calorías
    Macronutrientes Porcentaje (%)
    (g) (cal)
    Proteínas 72.18 288.72 17.9 %
    Grasas 16.82 151.38 9.4 %
    CHO 293.79 1175.16 72.7 %
    TOTAL 1615.26 100 %

    Micronutrientes
    Valor
    Micronutrientes Cantidad
    recomendado
    187.5 mg 500 mg
    Calcio
    10 mg
    Hierro 13.33 mg

    9.052 mg 10 mg
    Zinc

    106.7 µg 400 µg
    Vitamina A

    30.22 mg 25 mg
    Vitamina C

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