Copyright © 2014 by Lisa Cain All rights reserved. Published in the United States by Harmony Books, an imprint o the Crown Publishing Group, a division o Random House LLC, a Penguin Random House Company, New York. www.crownpublishing.comHarmony Books is a registered trademark, and the Circle colophon is a trademark o Random House LLC.Some o the recipes and inormation in this book have appeared, in dierent orm, on the author’s website, Snack- Girl.com.Library o Congress Cataloging- in- Publication DataCain, Lisa, 1969– Snack Girl to the rescue!: a real lie guide to eating healthy, slimming down, and enjoying ood/Lisa Cain.— First edition.pages cm1. Reducing diets— Recipes. 2. Reducing exercises. 3. Health. 4. Nutrition. I. Title.RM222.2.C224 2013613.2'5— dc2 2013020382ISBN 978- 0- 385- 34908- 6
Ebook ISBN 978- 0- 385- 34909- 3
Printed in the United States o AmericaBook design by Maria Elias and Elizabeth RendfeischIllustration on page 26 courtesy o the National Heart, Lung, and Blood InstituteCover design by Nupoor GordonCover illustration by Kirsten Ulve10 9 8 7 6 5 4 3 2 1First Edition
Cain_9780385349086_5p_all_r1.indd 42/14/14 11:12 AM