Clean Eating

This 45-day preholiday transformation takes a hands-on approach to expertly guide you through a complete holistic health journey. Whatever your goal – to boost energy, slim down, remove sugar from your diet, cook and eat cleaner for improved health –

After a summer of cookouts, frozen treats and lazy days on the beach, it’s likely your body can use a hard reset – I know mine can. Over the course of the summer, I ate clean – and then not-so-clean – in spontaneous spurts. I exercised… and then didn

Q/ Does food combining really help with digestion? _ SARAH THOMAS, EDMONTON, AB A/ Food combining is a philosophical approach, not a scientifically proven method. Many variables impact digestion such as the type of food and amount consumed, size of m

When it comes to predicting unhealthy eating habits, who you are matters more than where you shop. RAND Corporation researchers found that being older, male and college educated were linked with eating more fruits and vegetables. Being male and not h

Though you may think “heart health” when you hear “olive oil,” new research from the University of Edinburgh suggests that the benefits of this kitchen staple may extend to your brain, too. A link has been found between oleic acid, a primary componen

Q/ Can exercise slow down the aging process? A/ For all that’s understood about the benefits of exercise, the direct link between exercise and aging has remained largely unknown. But research published in Cell Metabolism indicates that different form

You won’t find any added sugar in these six teas. From loose-leaf options to chlorine-free tea bags, these pure bevvies offer complex flavors featuring sweet, earthy and spicy notes. If you crave a bit more sweetness, add in a Clean Eating– approved

I’ve always heard that moderate drinking is good for the heart, but I recently read that it might not be so. True or false? The notion that moderate drinking is good for the heart is, at this point, a cultural meme. I certainly grew up believing it,

Tiffani Bachus, RDN, nutrition and fitness expert and instructor of Clean Eating Academy’s A Whole-Life Guide to Lasting Weight Loss. Jonny Bowden, PhD, CNS, board certified nutritionist, nationally recognized expert and author of The 150 Healthiest

GUGGUL.This Ayurvedic herb has been used in traditional medicine for hundreds of years. Now, studies are finding that guggul can support the thyroid by promoting the body’s conversion of T4 thyroid hormone to T3 thyroid hormone, a more potent form. Y