SIP #1 2018

Could you use a health makeover? Maybe it’s as simple as eating out less and getting more sleep. Or it might be that you’re dealing with a chronic condition like poor digestion or pain, and you’re looking for natural treatments to try. Most of us can

Glowing skin and glossy hair don’t just come from bottles or jars. The truth is, you have to nourish hair, nails, and skin from within, with a diet rich in beauty-supportive nutrients from whole foods. Some of the best: Kale is high in vitamin C,

High blood sugar and insulin resistance are linked with inflammation, heart disease, kidney disease, and diabetes. Protect yourself with these nine blood-sugar-balancing foods: Flax and chia are high in insoluble fibers that control the rate at wh

Rosemary is high in carnosic acid, a potent phytochemical that can enhance learning and spatial memory, help reduce oxidative stress, and prevent neuron damage. Are you worried by brain fog and fuzzy thinking? Have trouble remembering where you left

Digestive issues affect an estimated 60–70 million people. Here’s how you can prevent them with seven powerful foods that ease digestion and help heal your gut. Papaya contains an enzyme called papain that treats and improves all types of digestiv

It’s never too late to focus on your cardio awareness. And what better way to boost heart health than with delicious, and nutritious, real foods? Here are 10 to try. Cranberries contain polyphenols—antioxidants associated with a reduced risk of he

Whether you catch the flu at its wintry worst or suffer through the misery of a summer cold, there’s never a good time to be sick. So take the proactive approach against bad bugs with these super immune-boosting foods that can fortify your system aga

Men have some special needs when it comes to diet, and many studies suggest that eating the right foods can keep the prostate healthy and testosterone levels balanced. If you’re a man, try these guy-friendly foods: Pumpkin seeds can help prevent b

Studies show that coffee can reduce muscle pain after working out, relieve migraine pain, and enhance the effect of ibuprofen and other common pain relievers.

Between work pressures, family challenges, financial burdens, and just too many cars on the road, our lives can seem like a constant barrage of stress. Feel like you just can’t cope? Try these seven foods to calm your mind, support your body, and kee

Love the sun? You’re not alone. In a recent survey, 75 percent of Americans said they thought sun exposure was healthy. But too much sun damages skin and eyes, and increases cancer risk. Protect yourself with these sun-fighting foods. Eggplant con

Is your thyroid gland making you fat, sad, and tired? It’s possible. An estimated 10–25 million people suffer from underactive thyroid—a condition called hypothyroidism. And some studies show even mild thyroid impairment can result in cognitive impai

Dr. Axe Multi Collagen Protein—featuring collagen type I, II, III, V, and X from four food sources (beef, chicken, fish, and eggshell membrane). Odorless, tasteless, and easy-to-mix, this protein powder can be added to a wide variety of healthy foods

Can certain foods really help you eliminate toxins, banish bloat, and shed fat? The research says yes! Slim down this year with these nine options: Grapefruit, like lemons (see below), is known for reducing bloat, aiding detox, and slimming the be

Aloe gel has been a popular topical remedy for thousands of years, and today aloe juice is gaining popularity around the world. Some claim that it makes skin glow and look younger, perhaps because it’s hydrating and contains a variety of vitamins and

If someone told you that one herb could reduce stress, increase energy, improve sleep, quell food cravings, and help you have a better workout and better sex, would it seem too good to be true? Ashwagandha, a star in India’s ancient ayurvedic system

The baobab tree is an incredibly resilient survivor. Despite its native environment being the very hot, dry savannas of Africa, a single tree may live for 500 years or more, and its size dominates the barren landscape. The trunk rises 90 feet or more

Described in an ancient text as “a cure for every disease except death,” black seed oil, also called black cumin oil, has a long history of many uses. The seeds are a traditional Middle Eastern spice used in pastries, dairy products, salads, and othe

Activated charcoal is a popular natural remedy for gas, bloating, detoxification, and hangover prevention, but it can also save a life as a first-aid treatment for poisoning. Although it certainly doesn’t replace emergency medical treatment, taking a

Food poisoning is not fun, to say the least. Vomiting, diarrhea, dizziness, and dehydration are the classic signs. The good news is that some home remedies can offer relief—and activated charcoal tops the list. Here are suggestions from Mark Stengler

Want to take advantage of the health benefits of green foods that we hear so much about? Chlorella just might be the answer. Its name comes from two Latin words: “chlor,” meaning green, and “ella,” meaning tiny. The exact composition of chlorella var

Fish oil has gained tremendous popularity because it is the richest source of omega-3 fats. These fats are essential, meaning your body can’t make them, and inadequate amounts can kill you. As many as 96,000 people die each year in the United States

Keratin is a protein in our bodies that supports the structure of skin, nails, and hair, but a poor diet or simply getting older leads to lower levels. These show up as dry and wrinkled skin, brittle nails, and more fragile or thinning hair. Keratin

Magnesium is emerging as a superstar mineral, but for decades it’s been so underrated that one study called it an “orphan nutrient.” In the U.S. National Library of Medicine’s online database at pubmed.gov, there are more than five times as many arti

For thousands of years, honey has been recognized as a healing substance, but a newer type of honey, Manuka from New Zealand, is currently stealing the show. Its unique qualities not only enhance health and beauty, but could also help solve much of t

If the matcha craze hasn’t reached your neighborhood yet, you may well be wondering what it is. A traditional Japanese ceremonial drink, matcha is a type of green tea that is grown and prepared like no other. It delivers concentrated antioxidants and

UltraVin’s Full-Spectrum Grape Skin Extract comes exclusively from the Bordeaux region of France. What Is UltraVin? UltraVin is Novaforme’s Full-Spectrum Grape Skin Extract exclusively from the Bordeaux region of France. UltraVin contains powerful

Medicinal mushrooms have a profound healing power, and were used thousands of years ago by the Greeks, Egyptians, and Chinese as a means to promote longevity. These beneficial fungi offer a vast range of potentially therapeutic uses including enhanci

HEAL Nitric oxide is one of the most important molecules in our body, particularly in cardiovascular medicine,” says James Rippe, MD, cardiologist, and founder and director of the Rippe Lifestyle Institute in Celebration, Fla. In fact, the 1998 Nob

Both nutritional and brewer’s yeasts are a type of fungus. So, like mushrooms, they’re neither plant nor animal. Both are good sources of B vitamins, necessary for efficient metabolism of food and to help us withstand stress, and of minerals, protein

Studies have found benefits—including improved weight loss—with all types of probiotics. The gut microbiome—the bacterial community that lives in our digestive tract—continues to be a hot topic as scientists find more ways in which it influences hum

Protein powders derived from plants, such a pea, rice, or hemp, are growing in popularity. In addition to being a convenient source of vegan protein, they are less likely to trigger food sensitivities. “Plant-based protein powders are more easily dig

For thousands of years, turmeric has been a widely used remedy in Eastern medicine, and in relatively recent times, science has been validating the merits of this ancient wisdom. Since 1949, more than 8,000 scientific articles have been published on