Created by Crystal

meditation etc

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
Author Dan Harris
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
Author John Yates
Taming Your Gremlin (Revised Edition): A Surprisingly Simple Method for Getting Out of Your Own Way
Author Rick Carson
The Science of Enlightenment: How Meditation Works
Author Shinzen Young
The Practicing Mind: Developing Focus and Discipline in Your Life Master Any Skill or Challenge by Learning to Love the Process
Author Thomas M. Sterner
Mind Hacking: How to Change Your Mind for Good in 21 Days
Author John Hargrave