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Optimal Health Daily

Optimal Health Daily


Optimal Health Daily

ratings:
Length:
1,428 podcast episodes
Language:
English
Format:
Podcast

Description

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support
Language:
English
Format:
Podcast

Episodes1 - 10 of 1428 episodes

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1429: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai

Dr. Monali Y. Desai of If We Were Family shares two short posts covering whether or not...

10 minutes
Jul 24, 2021

1428: Q&A - Are Self Tanning Lotions Safe - Ingredients in Sunless Fake Tan Products & Safety of Spray on Tanning Booths

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http:...

8 minutes
Jul 23, 2021

1427: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous Movements

Steve Kamb of Nerd Fitness warns us of 5 common mistakes when doing a proper squat Epis...

12 minutes
Jul 22, 2021

1426: Weight Loss Facts and Myths AND Get the Whole Family Eating Healthy by Chalene Johnson

Chalene Johnson of The Chalene Show shares two short posts covering weight loss facts v...

11 minutes
Jul 21, 2021

1425: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team

The NeuroGym Team of MyNeuroGym share 10 studies that may change the way you approach w...

12 minutes
Jul 20, 2021

1424: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team

The NeuroGym Team of MyNeuroGym share 10 studies that may change the way you approach w...

11 minutes
Jul 19, 2021

1423: Showing Up by Steve Pavlina on Consistency to Build A Healthy Lifestyle Routine

Steve Pavlina talks about showing up consistently and building a healthy routine. Episo...

10 minutes
Jul 18, 2021

1422: Decision Fatigue - The Point System by Bret Gornik of Live Better Co on Optimizing Your Day for More Energy

Bret Gornik of LiveBetterCo talks about how to overcome decision fatigue and create mor...

11 minutes
Jul 17, 2021

1421: Q&A - How Much Protein Should I Take at One Time - How Much Can Your Body Digest in One Sitting

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http:...

11 minutes
Jul 16, 2021

1420: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Substituting Junk Food

Roger Lawson of Mark Fisher Fitness shares 3 tips to keep your inner food Hulk at bay E...

10 minutes
Jul 15, 2021