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The Flipping 50 Show

The Flipping 50 Show

The Flipping 50 Show

305 podcast episodes


The podcast for those approaching 50, 50 and over 50 who want to change the way we age. Fitness, wellness, and health research put into practical tips you can use today. You still got it girl!

Episodes1 - 10 of 305 episodes


Could You Have a Vitamin D Deficiency?

Running low on Vitamin D? What would a Vitamin D deficiency look like?  This episode is...

33 minutes
Jul 27, 2021

Women Over 45 Strength Training Quiz Results | #465

For women over 45 strength training is the absolute most important exercise component. ...

22 minutes
Jul 23, 2021

Blunt Fitness Facts As We Age | Real Talk Interview

Tired of the same old lame old myths and promises? It’s time for blunt fitness facts as...

45 minutes
Jul 20, 2021

A Menopause Weight Gain 3 Doctors Couldn’t Help

Have you experienced a menopause weight gain? You're not alone of course. In this episo...

27 minutes
Jul 15, 2021

21 Reasons Why Weight Training Should Be Mandatory Exercise After 50

Do you strength training twice a week to muscular fatigue?  Are you able to lift heavy...

26 minutes
Jul 13, 2021

What’s at the Core of Your Menopause Belly Woes?

Is your waist band tight by afternoon compared to when you put pants on it the morning?...

23 minutes
Jul 09, 2021

How to Win at Aging for Women Over 50

It’s time to win at aging and I have the perfect guest to share a zest for doing it. If...

27 minutes
Jul 06, 2021

False Truths You Believe About Your Fitness Instructor

Your fitness instructor may be holding out on you. Let’s be real, that class you’re att...

10 minutes
Jul 02, 2021

How to Win the Menopause Mindset Game and Bust Fitness After 50 Myths

What’s your menopause mindset? Are you convinced you have to slow down? Or could you be...

44 minutes
Jun 29, 2021

Exercise for the Time-Crunched, Energy-Drained Menopausal Woman #457

What’s a menopausal woman to do when she’s short on time and energy and long on goals? ...

28 minutes
Jun 25, 2021