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10% Happier with Dan Harris

10% Happier with Dan Harris

10% Happier with Dan Harris

462 podcast episodes


Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.

Episodes1 - 10 of 462 episodes


#366: How to Outsmart Your Pain | Christiane Wolf

Sit in meditation for a few minutes and you’re likely to experience pain, either physic...

58 minutes
Jul 26, 2021

How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer

With guidance from Oren, this session will let you experiment with ways to find a genui...

7 minutes
Jul 23, 2021

The Art and Science of Compassion | Thupten Jinpa

It can be incredibly frustrating when life-changing, world-changing concepts such as co...

75 minutes
Jul 21, 2021

#365: The Voice in Your Head | Ethan Kross

The craving, complaining, and comparing voice in our heads can be the source of incalcu...

69 minutes
Jul 19, 2021

Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein

Too many expectations can lead to disappointment. This meditation helps you avoid preco...

7 minutes
Jul 16, 2021

#364: Getting Over Yourself | Joseph Goldstein

For the uninitiated, Joseph Goldstein is one of the cofounders of the Insight Meditatio...

78 minutes
Jul 14, 2021

#363: How to Keep Your Relationships On the Rails | Kaira Jewel Lingo

Today’s episode is about a Buddhist tool for resolving conflict and keeping your relati...

66 minutes
Jul 12, 2021

Can You Be Curious Without Getting Judge-y? | Bonus Meditation with Oren Jay Sofer

In this session from Oren, learn how to use meditation to become less reactive and more...

7 minutes
Jul 09, 2021

The Science of Happiness | Emiliana Simon-Thomas

In a previous interview with Dan, the Dalai Lama said something along the lines of, “ev...

59 minutes
Jul 07, 2021

#362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer

We’ve been meaning to tackle our relationship to 'stuff' for a while now. This subject ...

69 minutes
Jul 05, 2021