Enjoy this podcast, and so much more

Podcasts are available without a subscription, 100% free. We also offer ebooks, audiobooks, and more, for only $9.99/month.

Daily Meditation Podcast

Daily Meditation Podcast


Daily Meditation Podcast

ratings:
Length:
1,714 podcast episodes
Language:
English
Format:
Podcast

Description

Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. Explore weekly themes based on an emotion and discover a different daily meditation technique to manage stress triggers. Visit www.sipandom.com to receive the tranquil sip and om meditation app for 2-weeks free.
Language:
English
Format:
Podcast

Episodes1 - 10 of 1714 episodes

PlayTitleSave

Making Good Habits Easy, Day 6 Single-Tasking For Peace + Clarity

"Every action you take is a vote for the kind of person you wish to become." ~ James Cl...

10 minutes
Jul 30, 2021

Making Good Habits Stick, Day 7 Single-Tasking For Peace + Clarity

"What is immediately rewarded is repeated. What is immediately punished is avoided." ~ ...

11 minutes
Jul 30, 2021

Making Good Habits Irresistible, Day 5 of Single-Tasking For Peace + Clarity

"Your brain has far more neural circuitry allocated for wanting rewards than for liking...

10 minutes
Jul 28, 2021

Creating A Good Habit, Day 4 Single-Tasking For Peace + Clarity

"The task of breaking a bad habit is like uprooting a powerful oak within us." ~ James ...

9 minutes
Jul 27, 2021

Reduce Stress Breathing Technique, Day 3 Single-Tasking for Peace + Clarity

"You do not rise to the level of your goals. You fall to the level of your systems." ~ ...

10 minutes
Jul 26, 2021

Affirmation to Focus Your Mind, Day 2 Single-Tasking For Peace + Clarity

"Small habits don't add up, they compound." ~ James Clear, "Atomic Habits" One of the s...

10 minutes
Jul 25, 2021

Manage Stress, Day 1 Single-Tasking For Peace + Clarity

"Every action you take is a vote for the type of person you want to become.." ~ James C...

10 minutes
Jul 24, 2021

Healing From Loss, Day 7 Self Care for Heartache + Loss

"You must remember that you are a part of the world family and cannot exist without it....

10 minutes
Jul 23, 2021

Manifesting Positive Change, Day 6 Self Care for Heartache + Loss

"There is nothing new. All things are familiar and short-lived." ~ Marcus Aurelius, "Me...

10 minutes
Jul 22, 2021

Heart Chakra Healing Meditation, Part 5 Self Care for Heartache + Loss

"Love is a condition of the mind and heart which essentially transcends all relationshi...

10 minutes
Jul 21, 2021